KR200450173Y1

KR200450173Y1 - Stretching fitness equipment

Info

Publication number: KR200450173Y1
Application number: KR2020100005928U
Authority: KR
Inventors: 김영봉
Original assignee: 김영봉
Priority date: 2010-06-07
Filing date: 2010-06-07
Publication date: 2010-09-08

Abstract

The stretching exercise device of the present invention is spaced apart from each other, the height is adjustable, the upper horizontal bar coupled to the upper portion to connect between the pair of vertical bars, and a pair of vertical bars standing on the ground, the handle is formed in the center And a main frame having a lower horizontal bar coupled to the lower portion to connect between the pair of vertical bars, the insertion holes being formed at equal intervals so as to insert the insertion protrusions, and having a lower horizontal bar having a seating groove formed on the upper surface thereof. Inserted into the seating grooves on one side and the other side with respect to the center of the bar, and slidably coupled to each of the guide rail and the pair of guide rails each having a sub-insertion hole formed on the side so as to overlap the insertion hole, the insertion hole And a guide block whose sliding range is limited by an insertion protrusion inserted into the sub insertion hole.
According to this, the guide block on which the foot is seated slides on the guide rail, so that the degree of tearing can be easily adjusted during the stretching of the lower body, that is, during the tearing of the leg by the user, thereby preventing injuries due to rapid tearing of the leg. Since the sliding range of the guide block can be limited by the insertion protrusion, there is an advantage of preventing accidental accident. In addition, in addition to stretching the lower body stretches the arm in both directions in the state of holding the handle to extend the arm has a merit that can be provided along with the effect of stretching to the arm portion and the body portion.

Description

Stretching exercise equipment {EXERCISE APPARATUS FOR STRETCHING}

The present invention relates to a stretching exercise device, and more particularly to a stretching exercise device that helps to enhance the flexibility necessary for various exercises, such as taekwondo, gymnastics, dance.

In general, before you exercise, you can relax your muscles by stretching enough to prevent the muscles from suddenly stiffening during exercise and reduce the risk of injury during exercise.

In particular, in order to exercise aerobics, dance, ballet, taekwondo, yoga, etc., in which the legs must be freely moved, it is necessary to tear the legs from side to side to improve flexibility of the lower body.

In the lower body stretching, stretching performed mainly through simple gymnastics and the like is limited and it is difficult to maintain the flexibility of the body completely.

In addition, stretching by the method in which the athlete directly stands on the floor and gradually spreads the legs is not only difficult to spread or pinch the legs at the desired angle due to the friction between the floor and the feet, but also difficult to center when stretching alone. After a certain amount of weight is applied to his weight, posture is uncomfortable, so it is not easy to retract the legs, there is a problem of risk of injury.

In addition, if the assistant assists pressing from above or forcibly opens the leg from the side, the assistant does not know how much the flexibility of the exerciser is, and does not know the degree of pain felt by the exerciser. There is a problem that can increase the risk of injury.

The present invention is to solve the above problems, the object of the present invention is to provide an improved stretching exercise apparatus that can reduce the risk of injuries during stretching, improve the flexibility of the lower body while adjusting the amount of exercise by the exerciser himself.

The stretching exercise device of the present invention is spaced apart from each other, the height is adjustable, a pair of vertical bars standing on the ground, coupled to the upper portion to connect between the pair of vertical bars, the upper horizontal bar with a handle formed in the center And the main frame having a lower horizontal bar coupled to a lower portion to connect between the pair of vertical bars, and having insertion holes formed at equal intervals on the side to insert an insertion protrusion, and having a lower horizontal bar having a seating groove formed on an upper surface thereof. The guide rails are respectively inserted into the seating grooves on one side and the other side with respect to the center of the lower horizontal bar, and slide on each of the guide rails and the pair of guide rails having sub insertion holes formed on the side to overlap the insertion holes. Coupled to each other, and the sliding range is limited by the insertion protrusion inserted into the insertion hole and the sub insertion hole. It includes Luck.

One side and the other side of the handle may be provided with a brake connected to the guide block, respectively, to stop the sliding of the guide block.

One side end of each of the pair of guide rails may be lifted and inclined on a vertical bar, and the pair of inclined guide rails may be supported by a support bar interposed between the lower horizontal bar and the guide rail.

According to the stretching exercise device of the present invention, since the guide block on which the foot is seated slides on the guide rail, the user can easily adjust the tearing degree during stretching of the lower body, that is, during the tearing of the leg by the user, thereby preventing injuries caused by rapid leg tearing. It can be prevented, and also because the sliding range of the guide block can be limited by the insertion projection, there is an advantage that can prevent accidents.

In addition, in addition to stretching the lower body stretches the arm in both directions in the state of holding the handle to extend the arm has a merit that can be provided along with the effect of stretching to the arm portion and the body portion.

In addition, the structure is simple and easy to manufacture, and the production cost is low, there is an advantage that can contribute to popularization for the general public.

1 is a view schematically showing a stretching exercise device according to an embodiment of the present invention.
2 is a view schematically showing a state in which the end of the guide rail is raised in the stretching exercise apparatus of FIG.
3 is a view schematically showing another use of the stretching exercise device of FIG.

Hereinafter, the stretching exercise device of the present invention will be described in detail with reference to the accompanying drawings.

1 is a view schematically showing a stretching exercise device according to an embodiment of the present invention, Figure 2 is a view schematically showing a state in which the end of the guide rail of the stretching exercise device of Figure 1 is raised, Figure 3 Figure 1 schematically shows another use of the stretching exercise equipment of 1.

1 to 3, the stretching exercise device 100 of the present invention includes a main frame 110, a guide rail 120, and a guide block 130.

The main frame 110 is a quadrangular frame, and a pair of vertical bars 113 spaced apart from each other by a predetermined interval, and an upper horizontal side at which one end and the other end are coupled to an upper portion of each of the pair of vertical bars 113. The bar 114 and one lower end and the other end includes a lower horizontal bar 116 coupled to the lower portion of each of the pair of vertical bars 113.

The pair of vertical bars 113 can be reduced or increased in height in accordance with the height of the user using the stretching exercise device 100 of the present invention in a form capable of height adjustment.

In order to adjust the height, the pair of vertical bars 113 may be in a state in which the upper vertical bars 112 are inserted into the lower vertical bars 111, and the plurality of vertical bars 113 are disposed at predetermined intervals on the upper and lower vertical bars 111 and 112, respectively. A hole (not shown) may be formed to raise or lower the upper vertical bar 112 with respect to the lower vertical bar 111, and the holes may be overlapped and then tightened with bolts (not shown) to adjust the height.

The upper horizontal bar 114, the handle 115 for the user to hold and stretch may be formed in the center.

The lower horizontal bar 116 may have a plurality of insertion holes 117 formed on the side surfaces at predetermined intervals, and numerical values may be described on the side surfaces at the same intervals.

A seating groove (not shown) may be formed on an upper surface of the lower horizontal bar 116, and a support plate 150 may be coupled to a hip of the user on a central portion thereof.

One or two guide rails 120 may be inserted into the seating grooves.

A plurality of sub insertion holes 121 may be formed on the side surface of the guide rail 120 like the lower horizontal bar 116, and the insertion holes 117 and the sub insertion holes 121 overlap with each other. An insertion protrusion (not shown) may be inserted into the guide rail 120 to fix the lower horizontal bar 116.

When two guide rails 120 are inserted, the guide rails 120 may be inserted into both sides of the support plate 150 based on the center of the lower horizontal bar 116.

When the guide rail 120 is two, each one end, that is, the end of the side of the vertical bar 113 can be elevated up and down with respect to the vertical bar 113 to form an inclination, when the inclination is formed " It may be formed in a form similar to the V ″.

The lifting and lowering of the guide rail 120 is manually inclined by the user by lifting the one end portion between the guide rail 120 and the lower horizontal bar 116 through the support bar 140 through the inclined guide rail 120 The support bar 140 may be supported by the lower horizontal bar 116, and the support bar 140 may lift and support the guide rail 120 with respect to the lower horizontal bar 116 by hydraulic or pneumatic pressure.

The guide block 130 may be coupled to the pair of slides on the guide rail 120.

The guide block 130 is a part where the user's foot is placed. The user places the foot on the guide block 130 and then moves both legs to both sides to move horizontally on the guide rail 120 by pinching. .

The movement range of the guide block 130 may be based on the degree of the user's leg spread and lifted, but may be limited by the insertion protrusion inserted into the insertion hole 117 and the sub-insertion hole 121.

In addition, a lower handle (not shown) may be further formed on at least one of the pair of guide blocks 120.

On the other hand, the handle 115 formed on the upper horizontal bar 114 may be provided with a pair of brakes 118, the pair of brakes 118 is connected to the guide block 120 to the user When the brake 118 is pulled out, the guide block 130 connected to the brake 118 and the rope 119 stops moving.

Stretching exercise device 100 of the structure as described above, the user puts both feet on the pair of guide block 130 in the state holding the handle, the guide block 130 by spreading or pinching legs Sliding on the guide rail 120 to the lower body can be stretched, and by spreading the legs a lot of arms and body holding the handle, that is, it is possible to simultaneously stretch the upper body.

In this case, the sliding range of the guide block 130 may be limited by the brake 118 provided on the handle 115.

That is, the brake 118 may be caught to stop the guide block 130 which is sliding on the guide rail 120, or may be slid again.

On the other hand, the handle 115 may be used when the user exercise the chin, the stretching exercise device 100 may be exercised by the user looking at the front, or may exercise by looking at the side to stretch the various parts of the lower body There is an advantage to this.

In addition, a user fixes one of the guide blocks 130 of the pair of guide blocks 130, that is, inserts an insertion protrusion into each of the front and rear of the guide block 130 to fix the guide block 130. After placing the feet on the fixed guide block 130, the lower handle formed on the other guide block 130 by holding and pushing by hand and may be stretched upper and lower body.

In this case, it can help a lot to strengthen the strength of the abs and shoulders.

According to the stretching exercise device 100 having the structure as described above, the guide block 130 on which the foot is seated is slid on the guide rail 120, so that the user can easily tear when the lower body is stretched, that is, in the process of tearing the leg. Because it can be adjusted to prevent the injury due to the rapid tearing of the leg, and also because the insertion range can limit the sliding range of the guide block 130, there is an advantage that can prevent accidents.

In addition, in addition to stretching the lower body, when the arm is extended in both directions in the state holding the handle 115 is extended, there is an advantage that can be provided along with the effect of stretching the arm portion and the body portion.

100 ... stretching fitness equipment
110 ... main frame
113 ... vertical bar
114 ... Top horizontal bar
116 ... lower horizontal bar
120 ... guide rail
130 ... guide block

Claims

A pair of vertical bars spaced apart from each other, height adjustable, standing on the ground and coupled to the upper portion to connect between the pair of vertical bars, the upper horizontal bar and the pair of vertical bars having a handle in the center A main frame having a lower horizontal bar coupled to the lower portion so as to connect therebetween and having insertion holes formed at equal intervals on the side to insert the insertion protrusions, and having a seating groove formed on an upper surface thereof;
A pair of guide rails inserted into the seating grooves on one side and the other side with respect to the center of the lower horizontal bar, and a sub insertion hole formed at a side thereof so as to overlap the insertion hole; And
And a guide block slidably coupled to each of the pair of guide rails, the sliding range of which is limited by the insertion protrusion inserted into the insertion hole and the sub-insertion hole.

The method according to claim 1,
One side and the other side of the handle is connected to the guide block, the stretching exercise device, characterized in that provided with a brake to stop the sliding of the guide block.

The method according to claim 1,
One side end of each of the pair of guide rails is arranged to be inclined to move up and down on a vertical bar, and the pair of inclined guide rails is supported by a support bar interposed between the lower horizontal bar and the guide rail. Stretching fitness equipment.