WO2019071805A1 - 一种运动计划智能调整方法、装置及系统 - Google Patents

一种运动计划智能调整方法、装置及系统 Download PDF

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Publication number
WO2019071805A1
WO2019071805A1 PCT/CN2017/116401 CN2017116401W WO2019071805A1 WO 2019071805 A1 WO2019071805 A1 WO 2019071805A1 CN 2017116401 W CN2017116401 W CN 2017116401W WO 2019071805 A1 WO2019071805 A1 WO 2019071805A1
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Prior art keywords
exercise
heart rate
plan
rate
user
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PCT/CN2017/116401
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English (en)
French (fr)
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代伟佳
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上海斐讯数据通信技术有限公司
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Publication of WO2019071805A1 publication Critical patent/WO2019071805A1/zh

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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0003—Analysing the course of a movement or motion sequences during an exercise or trainings sequence, e.g. swing for golf or tennis
    • A63B24/0006—Computerised comparison for qualitative assessment of motion sequences or the course of a movement
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0087—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/30—Measuring physiological parameters of the user blood pressure

Definitions

  • the present invention relates to the field of sports health technologies, and in particular, to a sports plan intelligent adjustment method, device and system.
  • the current smart wearable device mainly detects the user's heart rate, sleep condition, step counting, exercise type and the like.
  • heart rate is one of the most important sports reference indicators.
  • different heart rates represent different levels of human heart load, so heart rate can be used as an indicator to measure exercise and adjust exercise intensity.
  • the smart wearable device such as the existing smart wristband mainly monitors the heart rate of the user, and evaluates whether the user is in a normal heart rate.
  • the device or the mobile terminal associated with the device is used to the user.
  • Send a heart rate anomaly reminder does not allow the user to have an overall understanding of the progress of their heart rate changes and their condition during exercise, nor can they be used to control and adjust exercise intensity and exercise plans.
  • an object of the present invention is to provide a method, device and system for intelligently adjusting a motion plan, so as to adjust a user's exercise plan in real time according to the physiological parameters of the user obtained by the monitoring, so as to achieve better Sports effect.
  • An intelligent adjustment method for a sports plan includes the following steps:
  • Step S1 acquiring physiological parameters of the user in the exercise mode
  • step S2 the exercise plan is adjusted according to the change of the physiological parameters of the user obtained in the exercise mode.
  • the purpose of intelligently adjusting the user's exercise plan is achieved by acquiring the current physiological parameter of the user in the exercise mode and adjusting the exercise plan according to the change of the physiological parameter of the user measured in the exercise.
  • step S2 further includes:
  • Step S201 determining a heart rate climbing rate at the start of the exercise under the current exercise plan, a recovery rate of the heart rate after the motion stop, and a exercise heart rate during the exercise according to the collected heart rate value;
  • Step S202 adjusting the exercise plan according to the heart rate climbing rate, the recovery rate of the heart rate after the motion is stopped, and the comparison of the exercise heart rate during the exercise with the corresponding preset range.
  • the exercise plan is adjusted by the heart rate climb rate, the recovery rate of the heart rate after the exercise is stopped, and the change of the exercise heart rate during the exercise, thereby achieving the purpose of intelligently adjusting the user exercise plan.
  • the step of adjusting the exercise plan according to the heart rate climb rate, the heart rate recovery rate after the motion stop, and the exercise heart rate during the exercise and the corresponding preset range include:
  • the exercise plan is unchanged
  • the motion plan intelligent adjustment method further includes a step/step frequency for the user and/or Or judge the speed and/or running posture as an auxiliary judgment for the adjustment of the exercise plan.
  • the exercise plan is adjusted by the heart rate climb rate, the recovery rate of the heart rate after the exercise is stopped, and the comparison between the exercise heart rate during the exercise and the preset range, thereby achieving the purpose of intelligently adjusting the user exercise plan.
  • step S1 the following steps are further included:
  • step S0 an initial exercise plan is generated according to the user's personal data and exercise status.
  • step S1 the method further includes:
  • Step S00 collecting data of the user's morning pulse
  • Step S01 determining whether to proceed to step S1 according to the comparison result of the morning pulse data and the preset threshold.
  • the adjustment scheme of the present invention is more humanized by collecting and judging the morning pulse data to determine whether to start the exercise plan.
  • the present invention also provides an exercise plan intelligent adjusting device, including:
  • a physiological parameter acquisition unit configured to acquire a physiological parameter of a user in a sports mode
  • the exercise plan adjustment unit is configured to adjust the exercise plan according to the change of the physiological parameter of the user obtained in the exercise mode.
  • the motion plan adjustment unit includes:
  • a exercise heart rate parameter determining unit configured to determine, according to the collected heart rate value, a heart rate climb rate at the start of the exercise under the current exercise plan, a heart rate recovery rate after the motion stop, and a exercise heart rate during the exercise;
  • the judgment result processing unit is configured to adjust the exercise plan according to the heart rate climb rate, the recovery rate of the heart rate after the motion stop, and the comparison of the exercise heart rate during the exercise with the corresponding preset range.
  • judgment result processing unit is specifically configured to:
  • the exercise plan is unchanged
  • an exercise plan intelligent adjustment system including:
  • a smart wearable device for collecting physiological parameters of a user and transmitting the same to the mobile terminal
  • the mobile terminal transmits the physiological parameters of the smart wearable device to the exercise plan intelligent adjustment device, and obtains the motion plan of the user from the exercise plan intelligent adjustment device;
  • the motion plan intelligent adjusting device is configured to acquire a current physiological parameter of the user, and adjust an exercise plan according to the measured change of the physiological parameter of the user in the motion mode, and provide the motion plan to the mobile terminal.
  • the invention discloses a motion planning intelligent adjustment method, device and system for realizing the motion plan by using the smart wearable device to acquire the current physiological parameters of the user in the exercise mode, and adjusting the exercise plan according to the change of the physiological parameters of the user measured in the exercise.
  • the purpose of intelligently adjusting the user's exercise plan is to construct a three-in-one data communication system through three parts of the smart wearable device, the mobile terminal (APP), and the background server, and adjust the exercise plan in real time according to the physical condition of the user, and at a prescribed time. Complete the user's exercise goals to achieve the best exercise results.
  • FIG. 1 is a flow chart of steps of a specific embodiment of a motion planning intelligent adjustment method according to the present invention
  • step S2 is a detailed flow chart of step S2 in a specific embodiment of the present invention.
  • FIG. 3 is a schematic structural diagram of a specific embodiment of an exercise plan intelligent adjusting device according to the present invention.
  • FIG. 4 is a detailed structural diagram of an exercise plan adjustment unit in a specific embodiment of the present invention.
  • FIG. 5 is a system architecture diagram of a specific embodiment of a motion planning intelligent adjustment system according to the present invention.
  • FIG. 6 is a schematic illustration of heart rate changes during exercise in accordance with an embodiment of the present invention.
  • a method for intelligently adjusting a motion plan according to the present invention includes the following steps:
  • step S1 the current physiological parameters in the user motion mode are obtained.
  • the current physiological parameters of the user are obtained by using the smart wearable device, such as a smart wristband, a smart watch, etc., and the present invention is not limited thereto.
  • Physiological parameters may include heart rate, blood pressure, etc., and the present invention is exemplified by heart rate.
  • HeartRate is one of the important reference indicators for sports enthusiasts to adjust their exercise intensity. In general, as the amount of exercise increases, the oxygen consumption and heart rate also increase.
  • the maximum heart rate HRmax refers to the highest value reached by the heart rate when the oxygen consumption and heart rate cannot continue to increase under maximum load intensity during exercise. That is to say, the smart wearable device that collects the physiological parameters of the user includes a heart rate detecting device, such as a heart rate sensor, to collect the heart rate value of the user in real time.
  • step S2 the exercise plan is adjusted according to the change of the physiological parameters of the user measured in the exercise mode.
  • step S2 further includes the following steps:
  • Step S201 determining a heart rate climb rate at the start of the exercise under the current exercise plan, a recovery rate of the heart rate after the motion stop, and a exercise heart rate during the exercise according to the collected heart rate value.
  • the heart rate climb rate at the start of the exercise is calculated by the time taken by the user to increase the heart rate from the normal heart rate value to the exercise heart rate at the start of the exercise, and the rate of recovery of the heart rate after the motion is stopped can be obtained by the user.
  • the time taken for the exercise heart rate value to return to the normal heart rate value is calculated, and the exercise heart rate during exercise is the heart rate from the normal heart rate value to the exercise heart rate to the motion stop period.
  • Step S202 adjusting the exercise plan according to the heart rate climbing rate, the recovery rate of the heart rate after the motion is stopped, and the comparison of the exercise heart rate during the exercise with the corresponding preset range. Specifically, if the heart rate climb rate, the recovery rate of the heart rate after the motion is stopped, and the exercise heart rate during the exercise are all within a preset range, the exercise plan is unchanged; if the heart rate climb rate and the exercise heart rate during the exercise Below the minimum value of the preset range, the amount of exercise is not enough, which increases the difficulty of the exercise plan, such as increasing the time of the exercise plan or increasing the speed of the exercise, etc.; if the heart rate climb rate and the exercise heart rate during the exercise exceed the preset
  • the maximum value of the range indicates that the amount of exercise is too large, so it is necessary to reduce the difficulty of the exercise plan, such as reducing the time of the exercise plan or reducing the speed of the exercise.
  • the user's stride/step frequency, pace, and running posture are further determined. If, in the entire exercise plan, the heart rate climb rate, the rate of recovery of the heart rate after the motion is stopped, and the heart rate during exercise are within a preset range, it is further determined whether the post-step period during the exercise plan is reduced and/or Whether the step frequency is low and/or whether the pace is reduced and/or whether the running posture is deformed, and if it is negative, the difficulty of the exercise plan is increased, that is, the amount of exercise is increased, and if the above situation exists, the difficulty of the exercise plan is lowered, that is, Reduce the amount of exercise. It should be noted that the step frequency, the stride, the running posture and the like can be obtained by collecting the sensing data through the three-axis acceleration sensor on the smart wearable device. Since it is a prior art, it will not be
  • the sports plan intelligent adjustment method of the present invention further comprises the following steps:
  • an initial exercise plan is generated according to the user's personal data and exercise status. That is to say, the initial exercise plan is generated according to the user's personal data and exercise status, and the personal data here includes the user's personal basic information, such as gender, age, and physical condition, and the exercise condition may be the user's previous exercise status, for example, Movement frequency, length of exercise, speed of movement, etc.
  • the motion planning intelligent adjustment method of the present invention further includes the following steps:
  • the morning pulse data of the user is collected by using the smart wearable device, and the morning pulse data refers to the resting heart rate of the user when getting up in the morning.
  • the user Before getting up in the morning, the user maintains the supine position, measures the pulse for 1 minute, and records the data at this time as the resting heart rate of the user, ie the morning pulse.
  • the morning pulse is a direct reflection of the user's heart function. Normally, the morning The lower the pulse, the better the heart function, and the more the amount of exercise can be accommodated;
  • Step S01 determining whether to proceed to step S1 according to the comparison result of the morning pulse data and the preset threshold. That is to say, the morning pulse data determines whether the user's exercise plan of the day continues. If the morning pulse data is higher than the preset threshold, the exercise plan of the day is adjusted to rest. If the morning pulse data is less than the preset threshold, the process proceeds to step S1.
  • a motion plan intelligent adjustment apparatus of the present invention includes: a physiological parameter acquisition unit 201 and a motion plan adjustment unit 202.
  • the physiological parameter obtaining unit 201 is configured to acquire current physiological parameters in the user motion mode.
  • the current physiological parameters of the user are acquired by the smart wearable device and transmitted to the physiological parameter obtaining unit 201, where the smart wearable device, such as a smart wristband, a smart watch, etc., is not limited by the present invention.
  • Physiological parameters may include heart rate, blood pressure, etc., and the present invention is exemplified by heart rate.
  • HeartRate is one of the important reference indicators for sports enthusiasts to adjust their exercise intensity. In general, as the amount of exercise increases, the oxygen consumption and heart rate also increase.
  • the maximum heart rate HRmax refers to the highest value reached by the heart rate when the oxygen consumption and heart rate cannot continue to increase under maximum load intensity during exercise. That is to say, the smart wearable device that collects the physiological parameters of the user includes a heart rate detecting device to collect the heart rate value of the user in real time.
  • the exercise plan adjustment unit 202 adjusts the exercise plan based on the change in the physiological parameters of the user in the measured exercise mode. Specifically, as shown in FIG. 4, the motion plan adjustment unit 202 further includes:
  • the exercise heart rate parameter determining unit 2021 is configured to determine, according to the collected heart rate value, a heart rate climb rate at the start of the exercise under the current exercise plan, a recovery rate of the heart rate after the motion stop, and a exercise heart rate during the exercise.
  • the rate of heart rate climb at the start of the exercise is obtained by the time taken by the user to increase the heart rate from the normal heart rate value to the exercise heart rate at the start of the exercise, and the rate of recovery of the heart rate after the motion is stopped can be performed by the user from the exercise.
  • the time taken for the heart rate value to return to the normal heart rate value is obtained, and the exercise heart rate during exercise is the heart rate from the normal heart rate value to the exercise heart rate to the stop of the exercise.
  • the judgment result processing unit 2022 is configured to adjust the exercise plan according to the heart rate climb rate, the recovery rate of the heart rate after the motion stop, and the comparison of the exercise heart rate during the exercise with the corresponding preset range. Specifically, if the heart rate climb rate, the recovery rate of the heart rate after the motion is stopped, and the exercise heart rate during the exercise are all within a preset range, the exercise plan is unchanged; if the heart rate climb rate and the exercise heart rate during the exercise Below the minimum value of the preset range, the amount of exercise is not enough, which increases the difficulty of the exercise plan, such as increasing the time of the exercise plan or increasing the speed of the exercise, etc.; if the heart rate climb rate and the exercise heart rate during the exercise exceed the preset
  • the maximum value of the range indicates that the amount of exercise is too large, so it is necessary to reduce the difficulty of the exercise plan, such as reducing the time of the exercise plan or reducing the speed of the exercise.
  • the determination result processing unit further further steps the user's stride/step frequency, the pace, The running posture is judged. If the heart rate climbing rate, the recovery rate of the heart rate after the motion is stopped, and the exercise heart rate during the motion are within a preset range in the entire exercise plan, it is further determined whether the late stride period during the exercise plan is Decrease and/or whether the step frequency becomes low and/or whether the pace is reduced and/or whether the running posture is deformed.
  • the difficulty of the exercise plan is increased, that is, the amount of exercise is increased, and if the above situation occurs, the exercise plan is lowered.
  • the difficulty is to reduce the amount of exercise.
  • the stride frequency, the stride length, and the running posture can be obtained by acquiring the sensing data through the three-axis acceleration sensor on the smart wearable device. Since it is a prior art, it will not be described here.
  • an exercise plan intelligent adjustment apparatus of the present invention further includes: an initial exercise plan generation unit configured to generate an initial exercise plan according to the user's personal data and the exercise condition. That is to say, the initial exercise plan is generated according to the user's personal data and exercise status, and the personal data here includes the user's personal basic information, such as gender, age, and physical condition, and the exercise condition may be the user's previous exercise status, for example, Movement frequency, length of exercise, speed of movement, etc.
  • the sports plan intelligent adjusting device of the present invention further comprises: a morning pulse data collecting and determining unit, configured to collect the morning pulse data of the user, and determine the starting exercise plan according to the comparison result of the morning pulse data and the preset threshold.
  • the morning pulse data refers to the resting heart rate of the user when getting up in the morning. Specifically, before getting up in the morning, the user maintains the supine position, measures the pulse for 1 minute, and records the data at this time as the resting heart rate of the user, ie the morning pulse.
  • the morning pulse is a direct reflection of the user's heart function. Normally, the morning The lower the pulse, the better the heart function, and the more the amount of exercise can be accommodated.
  • the collected morning pulse data determines whether the user's exercise plan for the day continues. If the morning pulse data is higher than the preset threshold, the exercise plan of the day is adjusted to rest, and if the morning pulse data is less than the preset threshold, the exercise is started. plan.
  • an exercise plan intelligent adjustment system of the present invention includes: a smart wearable device 30, a mobile terminal 31, and a motion plan intelligent adjustment device 32.
  • the smart wearable device 30 is configured to collect the physiological parameters of the user in the sports mode and transmit the physiological parameters to the mobile terminal 31.
  • the physiological parameters include heart rate, blood pressure, etc.
  • the smart wearable device 30 The corresponding physiological parameters can be collected by the corresponding sensors, for example, the heart rate value is collected by the heart rate sensor, and the blood pressure value is collected by the blood pressure sensor.
  • the smart wearable device 30 can also acquire related parameters such as stride/pitch, pace, running posture and the like during the user's motion through the corresponding sensors as auxiliary data for the motion plan adjustment.
  • the mobile terminal 31 transmits the physiological parameters transmitted by the smart wearable device 30 to the exercise plan smart adjustment device 32, and obtains the user's exercise plan from the exercise plan smart adjustment device 32 so that the user can perform training according to the exercise plan.
  • the motion plan intelligent adjustment device 32 is disposed on the background server for acquiring the current physiological parameters of the user, and adjusting the exercise plan according to the change of the physiological parameters of the user measured in the exercise, and providing the motion plan to the mobile terminal 31 for the user to perform training. .
  • the exercise plan intelligent adjustment device 32 determines the heart rate climb rate at the start of the exercise under the current exercise plan, the recovery rate of the heart rate after the exercise stop, and the exercise heart rate during the exercise according to the collected heart rate value, and Adjusting the exercise plan according to the heart rate climb rate, the recovery rate of the heart rate after the exercise is stopped, and the comparison of the exercise heart rate during the exercise with the corresponding preset range, specifically, if the heart rate climb rate, the heart rate recovery after the exercise stops If the rate and the exercise heart rate during exercise are within a preset range, the exercise plan is unchanged; if the heart rate climb rate and the exercise heart rate during exercise are lower than the minimum value of the preset range, the exercise amount is insufficient, and the exercise is increased.
  • the difficulty of the plan such as increasing the time of the exercise plan or increasing the speed of the exercise, etc.; if the heart rate climb rate and the exercise heart rate during the exercise exceed the maximum value of the preset range, the exercise amount is too large, and the exercise plan needs to be lowered. Difficulty, such as reducing the time of exercise planning or slowing down the speed of exercise Wait.
  • the smart wearable device may adopt a smart wristband or a watch
  • the mobile terminal adopts a smart phone
  • the background server is provided with a motion planning intelligent adjusting device and a sports plan. Take the running plan as an example.
  • the user first establishes an account on a smart phone (such as an application APP) and binds the smart wearable device (smart bracelet/watch, with a smart bracelet as an example) to user information (including age, gender, etc.) ) sync to the smartphone side;
  • a smart phone such as an application APP
  • the smart wearable device smart bracelet/watch, with a smart bracelet as an example
  • the morning pulse data can be obtained by: maintaining the supine position before getting up in the morning, measuring the pulse for 1 minute, recording the time.
  • the data as the resting heart rate of the user is the morning pulse.
  • the morning pulse is a direct reflection of the user's heart function. Under normal circumstances, the lower the morning pulse, the better the heart function, and the more the intensity of exercise can be adapted.
  • the morning pulse data determines the user. Whether the exercise plan of the day continues, compare the morning pulse data with the preset threshold, and above the threshold, the morning pulse data is too high, indicating that the day is not suitable for exercise, then the plan for the day is adjusted to rest, and below the threshold means normal. , can exercise plans;
  • the heart rate value in the user's exercise mode is collected by the smart wearable device worn, and the heart rate climb rate at the start of the exercise under the current exercise plan, the recovery rate of the heart rate after the exercise stop, and the exercise heart rate during the exercise are determined.
  • the exercise heart rate during exercise is generally (heart rate value *6+10 within 10 seconds), and the rate at which the heart rate climbs at the start of exercise is the time taken by the user to increase the heart rate from the normal heart rate value to the exercise heart rate at the start of exercise.
  • the recovery rate of heart rate after exercise stops can be inferred as the time taken by the user to recover from the exercise heart rate value to the normal heart rate value.
  • the maximum heart rate is the increase of exercise intensity, and the heart rate value is also increased, and the heart rate value can not rise again. For (220-age), as shown in Figure 6:
  • the exercise heart rate climb rate and heart rate recovery rate are within a reasonable range, and whether the exercise heart rate value during exercise is reasonable. If the exercise heart rate is within a reasonable range, the exercise plan is normal, and the exercise plan does not need to be adjusted; if the heart rate climb rate is increased If the exercise heart rate is reduced, it will increase the difficulty of the next exercise plan, and vice versa.
  • the user's stride/pitch, pace, and running posture can be combined to judge. If the reasonable range fluctuation is maintained during the whole training process, there is no late decline, such as step reduction, step. The frequency is low, the speed is reduced, the running posture is deformed, etc., the training intensity can be slightly increased, and vice versa, the training difficulty is reduced; 5.
  • the data during each exercise plan is collected by the smart bracelet and transmitted to the real-time after the end of the exercise. Smartphones, and upload backgrounds, data statistics and analysis, to better, more scientific, more professional to adjust the exercise plan.
  • the method, device and system for intelligently adjusting the exercise plan of the present invention acquire the current physiological parameters of the user in the exercise mode by using the smart wearable device, and adjust according to the change of the physiological parameters of the user measured in the exercise.
  • the motion plan realizes the purpose of intelligently adjusting the user's motion plan.
  • the present invention constructs a three-in-one data communication system through the smart wearable device, the mobile terminal (APP), and the background server, and adjusts the exercise plan in real time according to the physical condition of the user. And complete the user's exercise goals within the specified time to achieve the best exercise results.

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  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Measuring Pulse, Heart Rate, Blood Pressure Or Blood Flow (AREA)
  • Measurement Of The Respiration, Hearing Ability, Form, And Blood Characteristics Of Living Organisms (AREA)

Abstract

本发明公开了一种运动计划智能调整方法、装置及系统，所述方法包括如下步骤：获取运动模式下用户的生理参数；根据运动模式下所获得的用户的生理参数的变化调整运动计划，本发明根据监测获得的用户的生理参数实时调整用户的运动计划，可达到较佳的运动效果。

Description

一种运动计划智能调整方法、装置及系统 技术领域
本发明涉及运动健康技术领域，尤其涉及一种运动计划智能调整方法、装置及系统。
背景技术
随着人们物质生活的提高，更多的人越来越重视身体素质的提高，人们对身体健康的重视很多体现在健身方面，例如越来越多的人爱上了跑步，跑步、健身等运动方式渐渐成为人们锻炼、保持健康的一种日常方式，跑步作为一种简单、易实现、低成本的运动方式更是成为人们的一种热门追逐的方式，然而大多数人对于如何科学、有效、健康的跑步是困惑的，如何给予用户更好的、更智能的、更专业的训练计划成为了关键。
另一方面，随着人们对健康的日益关注，具备生活、生理、运动情况监测功能的智能穿戴设备如智能手环、智能手表等备受大家的追捧，尤其是运动爱好者。目前的智能穿戴设备主要检测用户的心率、睡眠情况、计步、运动类型等情况。对运动爱好者来说，心率是最为重要的运动参考指标之一。在运动过程中，不同的心率代表不同的人体心脏负荷程度，所以心率可以作为衡量运动程度、调整运动强度的指标。人们在运动时，需要了解自己的心率，并根据所在的不同心率区间对运动强度进行调整。然而，现有的智能手环等智能穿戴设备主要是对用户的心率进行监测，评估用户是否处于正常心率，如果用户持续一段时间处于非正常心率，则通过设备或与设备关联的移动终端向用户发出心率异常提醒信息。但是，这种提醒并不能使用户在运动时，对自己的心率变化的进展以及所处状况有总体的了解，也无法用于控制和调整运动强度以及运动计划。
发明内容
为克服上述现有技术存在的不足，本发明之目的在于提供一种运动计划 智能调整方法、装置及系统，以根据监测获得的用户的生理参数，实时调整用户的运动计划，以达到较佳的运动效果。
为达上述目的，本发明提供的技术方案如下：
一种运动计划智能调整方法，包括如下步骤：
步骤S1，获取运动模式下用户的生理参数；
步骤S2，根据运动模式下所获得的用户的生理参数的变化调整运动计划。
在上述技术方案中，通过于运动模式下获取用户当前的生理参数，并根据运动中所测得的用户的生理参数的变化调整运动计划，实现了智能调整用户运动计划的目的。
进一步地，步骤S2进一步包括：
步骤S201，根据采集的心率值确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率；
步骤S202，根据心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划。
在上述技术方案中，通过心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率的变化调整运动计划，实现智能调整用户运动计划的目的。
进一步地，所述根据心率爬升速率、运动停止后的心率恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划的步骤具体包括：
若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则运动计划不变；
若所述心率爬升速率以及运动期间的运动心率低于预设范围的最小值，则提升运动计划的难度；
若所述心率爬升速率以及运动期间的运动心率超过预设范围的最大值则降低运动计划的难度。
进一步地，若所述心率爬升速率、运动停止后的心率恢复速率以及运 动期间的运动心率都在预设的范围内，所述运动计划智能调整方法还包括对用户的步幅/步频和/或配速和/或跑姿进行判断，以作为运动计划调整的辅助判断。
在上述技术方案中，通过心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与预设范围的比较结果调整运动计划，实现智能调整用户运动计划的目的。
进一步地，于步骤S1之前，还包括如下步骤：
步骤S0，根据用户的个人资料及运动状况生成初始的运动计划。
进一步地，于步骤S1之前，还包括：
步骤S00，采集用户的晨脉数据；
步骤S01，根据晨脉数据与预设阈值的比较结果确定是否进入步骤S1。
在上述技术方案中，通过采集并判断晨脉数据确定是否启动运动计划，使本发明的调整方案更人性化。
为达到上述目的，本发明还提供一种运动计划智能调整装置，包括：
生理参数获取单元，用于获取运动模式下用户的生理参数；
运动计划调整单元，用于根据运动模式下所获得的用户的生理参数的变化调整运动计划。
进一步地，所述运动计划调整单元包括：
运动心率参数确定单元，用于根据采集的心率值确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率恢复速率以及运动期间的运动心率；
判断结果处理单元，用于根据心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划。
进一步地，所述判断结果处理单元具体用于：
若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则运动计划不变；
若所述心率爬升速率以及运动期间的运动心率低于预设范围的最小值，则提升运动计划的难度；
若所述心率爬升速率以及运动期间的运动心率超过预设范围的最大值则降低运动计划的难度。
为达到上述目的，本发明还提供一种运动计划智能调整系统，包括：
智能穿戴设备，用于采集用户的生理参数，并将其传送至移动终端；
移动终端，于接收到所述智能穿戴设备的生理参数后将其传送至运动计划智能调整装置，并从运动计划智能调整装置获得用户的运动计划；
运动计划智能调整装置，用于获取用户当前的生理参数，根据运动模式下所测得的用户的生理参数的变化调整运动计划，并提供给所述移动终端。
与现有技术相比，本发明一种运动计划智能调整方法、装置及系统的有益效果在于：
本发明一种运动计划智能调整方法、装置及系统于通过利用智能穿戴设备于运动模式下获取用户当前的生理参数，并根据运动中所测得的用户的生理参数的变化调整运动计划，实现了智能调整用户运动计划的目的，本发明通过智能穿戴设备、移动终端(APP)、后台服务器三端构建三位一体的数据通信系统，并根据用户的身体状况，实时的调整运动计划，并在规定的时间内完成用户的运动目标，以达到最佳的锻炼效果。
附图说明
图1为本发明一种运动计划智能调整方法的一个具体实施例的步骤流程图；
图2为本发明具体实施例中步骤S2的细部流程图；
图3为本发明一种运动计划智能调整装置的一个具体实施例的结构示意图；
图4为本发明具体实施例中运动计划调整单元的细部结构图；
图5为本发明一种运动计划智能调整系统的一个具体实施例的系统架 构图；
图6为本发明具体实施例运动期间心率变化示意图。
具体实施方式
为了更清楚地说明本发明实施例或现有技术中的技术方案，下面将对照附图说明本发明的具体实施方式。显而易见地，下面描述中的附图仅仅是本发明的一些实施例，对于本领域普通技术人员来讲，在不付出创造性劳动的前提下，还可以根据这些附图获得其他的附图，并获得其他的实施方式。
为使图面简洁，各图中只示意性地表示出了与本发明相关的部分，它们并不代表其作为产品的实际结构。另外，以使图面简洁便于理解，在有些图中具有相同结构或功能的部件，仅示意性地绘示了其中的一个，或仅标出了其中的一个。在本文中，“一个”不仅表示“仅此一个”，也可以表示“多于一个”的情形。
在本发明的一个实施例中，如图1所示，本发明一种运动计划智能调整方法，包括如下步骤：
步骤S1，获取用户运动模式下当前的生理参数。
在本发明具体实施例中，利用智能穿戴设备获取用户当前的生理参数，这里的智能穿戴设备例如智能手环、智能手表等，本发明不以此为限。生理参数可包括心率、血压等，本发明以心率为例。心率(HeartRate)是运动爱好者用于调整运动强度的重要参考指标之一。一般来说，随着运动量的增加，耗氧量和心率也增加，最大心率HRmax是指在运动时，在最大负荷强度下，耗氧量和心率不能继续增加时，心率所达到的最高值，也就是说，利用采集用户生理参数的智能穿戴设备包含有心率检测装置，例如心率传感器，以实时采集用户的心率值。
步骤S2，根据运动模式下所测得的用户的生理参数的变化调整运动计划。
也就是说，当用户根据预先设定的运动计划进行运动时，智能穿戴设备会通过心率检测装置采集用户运动过程中的心率值，并根据心率值的变 化对运动计划进行调整。具体地说，如图2所示，步骤S2进一步包括如下步骤：
步骤S201，根据采集的心率值确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率。在本发明具体实施例中，运动开始时的心率爬升速率即通过用户在开始运动时心率由正常心率值提升到运动心率的所用的时间计算所得，运动停止后心率的恢复速率即可通过用户从运动心率数值恢复到正常心率值所用的时间计算得到，运动期间的运动心率则为从正常心率值提升到运动心率后至运动停止期间的心率。
步骤S202，根据心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划。具体地，若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则运动计划不变；若所述心率爬升速率以及运动期间的运动心率低于预设范围的最小值，则说明运动量不够，则提升运动计划的难度，例如增加运动计划的时间或者提升运动的速度等等；若所述心率爬升速率以及运动期间的运动心率超过预设范围的最大值，则说明运动量太大，则需要降低运动计划的难度，例如减少运动计划的时间或降低运动的速度等。
优选地，若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，还进一步对用户的步幅/步频、配速、跑姿进行判断，如果整个运动计划中，所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则进一步判断运动计划期间的后期步幅是否减小和/或步频是否变低和/或配速是否降低和/或跑姿是否变形，若均为否，则提升运动计划的难度，即增加运动量，若存在上述情况，则降低运动计划的难度，即减小运动量。这里需说明的是，这里的步频、步幅以及跑姿等可以通过智能穿戴设备上的三轴加速度传感器采集传感数据获得，由于其为现有技术，在此不予赘述。
优选地，于步骤S1之前，本发明一种运动计划智能调整方法还包括 如下步骤：
步骤S0，根据用户的个人资料及运动状况生成初始运动计划。也就是说，初始的运动计划是根据用户的个人资料与运动状况生成的，这里的个人资料包括用户的个人基本信息，例如性别，年龄以及身体状况，运动状况可以是用户以前的运动状况，例如运动频率、运动时长以及运动速度等等。
优选地，于步骤S1之前，本发明一种运动计划智能调整方法还包括如下步骤：
步骤S00，利用智能穿戴设备采集用户的晨脉数据，所述晨脉数据指的是早晨起床时用户的静息心率。具体地说，早上起床前，用户保持仰卧体位，测量1分钟的脉搏，记录下此时的数据作为用户的静息心率即晨脉，晨脉是用户的心脏功能的直接体现，正常情况下晨脉越低则心脏功能越好，即可适应更大强度的运动量；
步骤S01，根据晨脉数据与预设阈值的比较结果确定是否进入步骤S1。也就是说晨脉数据决定用户当天的运动计划是否继续，若晨脉数据高于预设阈值，则调整当天的运动计划为休息，若晨脉数据小于预设阈值，则进入步骤S1。
在本发明的另一个实施例中，如图2所示，本发明一种运动计划智能调整装置，包括：生理参数获取单元201以及运动计划调整单元202。
生理参数获取单元201，用于获取用户运动模式下的当前的生理参数。
在本发明具体实施例中，利用智能穿戴设备获取用户当前的生理参数并传送至所述生理参数获取单元201，这里的智能穿戴设备例如智能手环、智能手表等，本发明不以此为限。生理参数可包括心率、血压等，本发明以心率为例。心率(HeartRate)是运动爱好者用于调整运动强度的重要参考指标之一。一般来说，随着运动量的增加，耗氧量和心率也增加，最大心率HRmax是指在运动时，在最大负荷强度下，耗氧量和心率不能继续增加时，心率所达到的最高值，也就是说，利用采集用户生理参数的智能穿戴设备包含有心率检测装置，以实时采集用户的心率值。
运动计划调整单元202，根据所测得的运动模式下的用户的生理参数的变化调整运动计划。具体地说，如图4所示，运动计划调整单元202进一步包括：
运动心率参数确定单元2021，用于根据采集的心率值确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率。在本发明具体实施例中，运动开始时的心率爬升速率即通过用户在开始运动时心率由正常心率值提升到运动心率的所用的时间所得，运动停止后心率的恢复速率即可通过用户从运动心率数值恢复到正常心率值所用的时间得到，运动期间的运动心率则为从正常心率值提升到运动心率后至运动停止期间的心率。
判断结果处理单元2022，用于根据心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划。具体地，若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则运动计划不变；若所述心率爬升速率以及运动期间的运动心率低于预设范围的最小值，则说明运动量不够，则提升运动计划的难度，例如增加运动计划的时间或者提升运动的速度等等；若所述心率爬升速率以及运动期间的运动心率超过预设范围的最大值，则说明运动量太大，则需要降低运动计划的难度，例如减少运动计划的时间或降低运动的速度等。
优选地，若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，判断结果处理单元还进一步对用户的步幅/步频、配速、跑姿进行判断，如果整个运动计划中，所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则进一步判断运动计划期间的后期步幅是否减小和/或步频是否变低和/或配速是否降低和/或跑姿是否变形，若均为否，则提升运动计划的难度，即增加运动量，若存在上述情况，则降低运动计划的难度，即减小运动量。这里需说明的是，这里的步频、步幅以及跑姿等可以通过智能穿戴设备上的三轴加速度传感器采集传感数据获得，由于其为现有技 术，在此不予赘述。
优选地，本发明一种运动计划智能调整装置还包括：初始运动计划生成单元，用于根据用户的个人资料及运动状况生成初始的运动计划。也就是说，初始的运动计划是根据用户的个人资料与运动状况生成的，这里的个人资料包括用户的个人基本信息，例如性别，年龄以及身体状况，运动状况可以是用户以前的运动状况，例如运动频率、运动时长以及运动速度等等。
优选地，本发明一种运动计划智能调整装置还包括：晨脉数据采集判断单元，用于采集用户的晨脉数据，并根据晨脉数据与预设阈值的比较结果确定启动运动计划。所述晨脉数据指的是早晨起床时用户的静息心率。具体地说，早上起床前，用户保持仰卧体位，测量1分钟的脉搏，记录下此时的数据作为用户的静息心率即晨脉，晨脉是用户的心脏功能的直接体现，正常情况下晨脉越低则心脏功能越好，即可适应更大强度的运动量。在本发明中，采集的晨脉数据决定用户当天的运动计划是否继续，若晨脉数据高于预设阈值，则调整当天的运动计划为休息，若晨脉数据小于预设阈值，则启动运动计划。
在本发明的另一个实施例中，如图5所示，本发明一种运动计划智能调整系统，包括：智能穿戴设备30、移动终端31以及运动计划智能调整装置32。
其中，智能穿戴设备30，用于在运动模式下采集用户的生理参数，并将其传送至移动终端31，所述生理参数包括心率、血压等，在本发明具体实施例中，智能穿戴设备30，可通过相应的传感器采集相应的生理参数，例如通过心率传感器采集心率值，通过血压传感器采集血压值。优选地，智能穿戴设备30还可以通过相应的传感器获取用户运动期间的步幅/步频、配速、跑姿等相关的参数，以作为运动计划调整的辅助数据。
移动终端31，于接收到智能穿戴设备30传送的生理参数后将其传送至运动计划智能调整装置32，并从运动计划智能调整装置32获得用户的运动计划，以便用户根据运动计划进行训练。
运动计划智能调整装置32，设置于后台服务器端，用于获取用户当前的生理参数，并根据运动中所测得的用户的生理参数的变化调整运动计划，并提供给移动终端31以便用户进行训练。具体地，以心率值为例，运动计划智能调整装置32根据采集的心率值确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率，并根据心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划，具体地，若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则运动计划不变；若所述心率爬升速率以及运动期间的运动心率低于预设范围的最小值，则说明运动量不够，则提升运动计划的难度，例如增加运动计划的时间或者提升运动的速度等等；若所述心率爬升速率以及运动期间的运动心率超过预设范围的最大值，则说明运动量太大，则需要降低运动计划的难度，例如减少运动计划的时间或降低运动的速度等。
以下将通过一具体实施例来具体说明本发明：在本发明具体实施例中，智能穿戴设备可采用智能手环或手表，移动终端采用智能手机，后台服务器设有运动计划智能调整装置，运动计划以跑步计划为例。
1、用户首先在智能手机(例如应用程序APP)上进行账号建立，并绑定智能穿戴设备(智能手环/手表，以智能手环为例)，以将用户信息(可包括年龄、性别等)同步到智能手机端；
2、当用户早晨起床准备运动时，先通过佩戴智能手环以获取晨脉数据，晨脉数据可通过如下方式获得：在早上起床前，保持仰卧体位，测量1分钟的脉搏，记录下此时的数据作为用户的静息心率即晨脉，晨脉是用户的心脏功能的直接体现，正常情况下晨脉越低则心脏功能越好，即可适应更大强度的运动量，晨脉数据决定用户当天的运动计划是否继续，将晨脉数据与预设阈值进行比较，高于阈值则表示晨脉数据过高，表示当天身体不适合运动，则调整当天的计划为休息，低于阈值则表示正常，可以进行运动计划；
3、进入运动模式后，通过佩戴的智能穿戴设备采集用户运动模式下的心率值，确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率的恢复速率、运动期间的运动心率以及用户最高心率，运动期间的运动心率一般为(10秒内的心率数值*6+10)，运动开始心率爬升速率即用户在开始运动时心率由正常心率值提升到运动心率的所用的时间所得，运动停止后心率的恢复速率即可推断为用户从运动心率数值恢复到正常心率值所用时间，最高心率则为运动强度提升的同时，心率值也提升，升到不能再升的心率值，一般为(220-年龄)，如图6所示：
4、判断心率爬升速率、心率恢复速率是否在合理范围内，运动期间的运动心率值是否合理，如果皆在合理的范围内，则运动计划正常进行，运动计划不需调整；如果心率爬升速率提升、运动心率有所降低则提升下一次的运动计划难度，反之则降低运动计划的难度。较佳地，同时运动期间还可结合用户的步幅/步频、配速、跑姿进行判断，如果整个训练过程中都保持合理的范围波动，没有出现后期下滑，如步幅减小、步频变低、配速降低、跑姿变形等，则可略微提升训练强度，反之则降低训练难度；5、每次运动计划期间的数据通过智能手环进行采集，并在运动结束后实时传输给智能手机，并上传后台，进行数据统计与分析，以更好、更科学、更专业的去调整运动计划。
综上所述，本发明一种运动计划智能调整方法、装置及系统于通过利用智能穿戴设备于运动模式下获取用户当前的生理参数，并根据运动中所测得的用户的生理参数的变化调整运动计划，实现了智能调整用户运动计划的目的，本发明通过智能穿戴设备、移动终端(APP)、后台服务器三端构建三位一体的数据通信系统，并根据用户的身体状况，实时的调整运动计划，并在规定的时间内完成用户的运动目标，以达到最佳的锻炼效果。
应当说明的是，上述实施例均可根据需要自由组合。以上所述仅是本发明的优选实施方式，应当指出，对于本技术领域的普通技术人员来说，在不脱离本发明原理的前提下，还可以做出若干改进和润饰，这些改进和润饰也应视为本发明的保护范围。

Claims (10)

  1. 一种运动计划智能调整方法，包括如下步骤：
    步骤S1，获取运动模式下用户的生理参数；
    步骤S2，根据运动模式下所获得的用户的生理参数的变化调整运动计划。
  2. 如权利要求1所述的一种运动计划智能调整方法，其特征在于，步骤S2还包括：
    步骤S201，根据采集的心率值确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率；
    步骤S202，根据心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划。
  3. 如权利要求2所述的一种运动计划智能调整方法，其特征在于：所述根据心率爬升速率、运动停止后的心率恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划的步骤包括：
    若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则运动计划不变；
    若所述心率爬升速率以及运动期间的运动心率低于预设范围的最小值，则提升运动计划的难度；
    若所述心率爬升速率以及运动期间的运动心率超过预设范围的最大值则降低运动计划的难度。
  4. 如权利要求3所述的一种运动计划智能调整方法，其特征在于：若所述心率爬升速率、运动停止后的心率恢复速率以及运动期间的运动心率都在预设的范围内，所述运动计划智能调整方法还包括对用户的步幅/步频和/或配速和/或跑姿进行判断，以作为运动计划调整的辅助判断。
  5. 如权利要求1所述的一种运动计划智能调整方法，其特征在于，于步骤S1之前，还包括如下步骤：
    步骤S0，根据用户的个人资料及运动状况生成初始的运动计划。
  6. 如权利要求1所述的一种运动计划智能调整方法，其特征在于， 于步骤S1之前，还包括如下步骤：
    步骤S00，采集用户的晨脉数据；
    步骤S01，根据晨脉数据与预设阈值的比较结果确定是否进入步骤S1。
  7. 一种运动计划智能调整装置，包括：
    生理参数获取单元，用于获取运动模式下用户的生理参数；
    运动计划调整单元，用于根据运动模式下所获得的用户的生理参数的变化调整运动计划。
  8. 如权利要求7所述的一种运动计划智能调整装置，其特征在于，所述运动计划调整单元包括：
    运动心率参数确定单元，用于根据采集的心率值确定当前运动计划下的运动开始时的心率爬升速率、运动停止后的心率恢复速率以及运动期间的运动心率；
    判断结果处理单元，用于根据心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率与相应的预设范围的比较结果，调整运动计划。
  9. 如权利要求8所述的一种运动计划智能调整装置，其特征在于，所述判断结果处理单元具体用于：
    若所述心率爬升速率、运动停止后的心率的恢复速率以及运动期间的运动心率都在预设的范围内，则运动计划不变；
    若所述心率爬升速率以及运动期间的运动心率低于预设范围的最小值，则提升运动计划的难度；
    若所述心率爬升速率以及运动期间的运动心率超过预设范围的最大值则降低运动计划的难度。
  10. 一种运动计划智能调整系统，包括：
    智能穿戴设备，用于采集用户的生理参数，并将其传送至移动终端；
    移动终端，于接收到所述智能穿戴设备的生理参数后将其传送至运动计划智能调整装置，并从运动计划智能调整装置获得用户的运动计划；
    运动计划智能调整装置，用于获取用户当前的生理参数，根据运动模式下所测得的用户的生理参数的变化调整运动计划，并提供给所述移动终端。
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