WO2019022513A1

WO2019022513A1 - Plank core exercise equipment enabling balancing exercises

Info

Publication number: WO2019022513A1
Application number: PCT/KR2018/008435
Authority: WO
Inventors: 김대승
Original assignee: 김대승
Priority date: 2017-07-26
Filing date: 2018-07-25
Publication date: 2019-01-31
Also published as: KR101876796B1

Abstract

The present invention relates to plank core exercise equipment that enables balancing exercises. According to the present invention the plank core exercise equipment is formed by coupling a balance unit that can be attached/detached to/from or drawn in/out of a lower part of a main board which enables plank core exercise so that plank core exercises and balancing exercises can be performed, and thus full-body workouts can be performed. Accordingly, the plank core exercise equipment has the effects in which: it is possible to perform full-body workout exercises through compound exercises; exercises can be modified into various workouts so that a user is able to continuously have fun and feel entertained, thus enabling the body to be trained through efficient exercise and continuous exercise; the problem of safety accidents in which the elbow or like is injured by being overwhelmed by body weight is resolved, thus enabling more stable exercises to be performed; exercises can be conveniently performed anytime and any place without being limited by place or time; and the equipment can be conveniently stored and moved.

Description

Flank core exercise equipment that can exercise balance

The present invention relates to a flank core exercise machine capable of balancing exercise, and more particularly, to a method of strengthening a flank muscle, a shoulder, an arm, and a leg muscle through a balance exercise for correcting a balance of the body, The present invention relates to a flank core exercise machine capable of balancing motion that can be strengthened.

As society becomes more sophisticated, it is a reality that there is a lot of interest in health. In accordance with this reality, a variety of exercise methods and exercise apparatuses are available that can be easily performed indoors and outdoors.

A person's body is constantly exercising the muscles to maintain the body balance for bipedal walking, and when the strength to maintain such balance is canceled, there is a risk of a safety accident, so a fitness device that can correct or improve the balance I need it. Although there are various balance corrective exercise apparatuses, most of them are limited to a single exercise apparatus for balancing exercise, which reduces the fun and interest of the exercise.

In addition, recently, a method of exercising the Flank core, which has been frequently started with concern for fatigue due to the greatest anxieties of people living in modern times, is widely known. Such a Flank core exercise strengthens the waist and abdominal muscles and waist flesh and has excellent exercise effect, and short time without special tools, many people are doing Flank core exercise.

However, in the case of such a flank core exercise, it is necessary to have considerable strength, so that it loses the fun and interest of the exercise, and the exercise posture supports the upper body with the elbow. Therefore, There is a problem of quitting without being able to fit the exercise time.

[0004] Currently, there is a commercially available exercise apparatus called a flank board, which is provided with a handle that is gripped by a hand, which is protruded from a board formed to support an eccentric tooth. However, this exercise apparatus can be used only as a flank core exercise, There is a limit. In addition, due to the characteristic of the flank core motion, there is a lack of a part that can be performed in parallel with other exercises, which is an element that further lowers the interest of the exercise.

As described above, there is a demand for a fitness mechanism capable of balancing the upper body and the lower body so that the body and the lower body can be evenly developed while allowing the flank core and the hip to be strengthened.

[Prior art document]

[Patent Literature]

Korean Utility Model Publication No. 20-2011-0011624, publication date 2011, December 16.

SUMMARY OF THE INVENTION It is an object of the present invention to provide a flank core exercise machine capable of performing a balance movement in which a flank core motion and a balance motion can be performed to enable a whole body motion.

In addition, the present invention enables modification to various exercises, thereby enabling the user to continuously feel the fun and interest, thereby enabling the exercise of the body through the efficient exercise of the exercise and the continuous exercise, And it is an object of the present invention to provide a flank core exercise apparatus capable of easily exercising anytime and anywhere without adhering to place and time, and capable of balancing exercise for easy storage and movement.

In order to achieve the above object, according to the present invention, there is provided a flank core exercise machine capable of balancing exercise, in which a user bends his / her arm to a "b" in a prone position and lifts his upper body and hips from the floor for a certain time to strengthen his abdominal muscles and waist muscles A support support plate 100 having a cushioning member formed on an upper portion of the cushioning member so that the user's arm is pressed against the joint while supporting the user arm bent in the fingering exercise posture; A posture maintaining knob 200 symmetrically formed in the front of the support support plate 100 and gripping the user to hold the posture while the user is bent with the "? &Quot; An attachment plate 300 formed as a plate and coupled to the center of the lower surface of the support plate 100 and having an attachment protrusion 310 protruded downward at the center; And is formed in a hemispherical shape to correspond to the lower surface of the support support plate 100. A mounting hole 410 through which the mounting protrusion 310 of the mounting plate 300 is fitted is formed at the center of the hemispherical horizontal plane, A balance means 400 configured to allow a whole body motion and a balanced motion while maintaining the balance of the user's body when the flank motion posture is maintained; And a magnetic member 500 formed inside the mounting hole 410 of the balance means 400 and adapted to be magnetically coupled so that the balance means 400 is not separated from the mounting plate 300 .

The balance means 300 is formed in a circular arc shape symmetrically and vertically symmetrically around the hemispherical shape. When the balance means 300 is engaged with the attachment protrusions 310 under the support support plate 100, So that it flows back and forth or right and left.

The present invention is characterized in that a balance unit capable of performing fulcrum core motion and balancing motion is formed by combining a detachable or removable balance unit at the bottom of a main board capable of performing fulcrum core motion and is capable of full body motion, It is possible to perform the exercise by the efficient exercise of the exercise and the body by the continuous exercise, and solving the problem of the safety accident that the elbow and the like are pressed by the weight, And it is possible to exercise easily anytime and anywhere without having to worry about place and time, and it is convenient to store and move.

BRIEF DESCRIPTION OF THE DRAWINGS FIG. 1 is an overall perspective view of a flank core exercise device capable of balanced movement according to the present invention; FIG.

2 is an exploded perspective view of a flank core exercise machine capable of performing a balance movement according to the present invention.

Fig. 3 is a front view of a flank core exercise machine capable of balancing movement according to the present invention.

FIG. 4 is a view showing the state of use of the flank core exercise device capable of performing the balance movement according to the present invention.

FIG. 5 is a bottom perspective view of a balancing means of a flank core exercise mechanism capable of balancing according to the present invention, which is capable of right and left balancing movement.

FIG. 6 is a bottom perspective view of a balance means of a flank core exercise mechanism capable of balancing according to another embodiment of the present invention.

BRIEF DESCRIPTION OF THE DRAWINGS The advantages and features of the present invention, and how to accomplish them, will become apparent by reference to the embodiments described in detail below with reference to the accompanying drawings. However, the present invention is not limited to the embodiments described below, but may be embodied in many different forms.

In the present specification, the present embodiment is provided to complete the disclosure of the present invention and to fully disclose the scope of the invention to a person having ordinary skill in the art to which the present invention belongs. And the present invention is only defined by the scope of the claims. Accordingly, in some embodiments, well known components, well known operations, and well-known techniques are not specifically described to avoid an undesirable interpretation of the present invention.

Like reference numerals refer to like elements throughout the specification. And, the terms used (hereafter) used herein are intended to illustrate the embodiments and are not intended to limit the invention in any way. In the present specification, the singular form includes plural forms unless otherwise specified in the specification. Also, components and acts referred to as " comprising (or comprising) " do not exclude the presence or addition of one or more other components and operations.

Unless defined otherwise, all terms (including technical and scientific terms) used herein may be used in a sense commonly understood by one of ordinary skill in the art to which this invention belongs. Also, commonly used predefined terms are not ideally or excessively interpreted unless they are defined.

Hereinafter, technical features according to an embodiment of a flank core exercise machine capable of balancing according to the present invention will be described in detail with reference to the accompanying drawings.

2 is an exploded perspective view of a flank core exercise machine capable of performing a balance movement according to the present invention, and Fig. 3 is a perspective view of a balance exercise according to the present invention. Fig. FIG. 4 is a view showing the state of use of the flank core exercise machine capable of performing the balance movement according to the present invention, and FIG. 5 is a view showing another embodiment of the balance means of the flank core exercise machine capable of performing the balance movement according to the present invention. 6 is a bottom perspective view of a balancing means of a flank core exercise mechanism capable of balancing movement according to another embodiment of the present invention.

1 to 3, the flank core exercise machine according to the present invention includes a support support plate 100, a handle 200 An attachment plate 300, a balance unit 400, and a magnetic member 500.

As shown in Fig. 4, the support support plate 100 is formed by bending the arm " b " in a prone position, a flank exercise posture for strengthening abdominal muscles and waist strength by lifting the upper body and the hip from the floor for a predetermined time The buffer member is formed on the upper part of the user's arm so that the user's arm is pressed and the user's arm is not burdened. Here, the support support plate 100 can be formed in a rectangular shape, an elliptical shape, and various shapes.

As shown in Fig. 1, the posture maintaining knob 200 is formed symmetrically to the front of the support support plate 100, and the posture maintaining knob 200 is formed in a posture in which the user is bent in the " So that it can be grasped by hand, and is formed to stand upright.

As shown in FIGS. 2 and 3, the attachment plate 300 is formed as a plate and is coupled to the center of the lower surface of the support plate 100, The attachment protrusions 310 are formed. It is preferable that the attachment protrusion 310 of the attachment plate 300 is formed into a round bar or a square bar. The attachment protrusions 310 are preferably formed of a magnetic material so as to be coupled by a magnetic member 500 described later.

As shown in FIG. 4, the balance means 400 is formed in a hemispherical shape so that the user can balance the body and balance the body, An attachment hole 410 is formed at the center of the hemispherical horizontal plane so that the attachment protrusion 310 of the attachment plate 300 is engaged with the center of the horizontal plane, It is formed to enable whole body movement and balance movement while maintaining body balance.

In the hemispherical shape of the balance means 400, since the support support plate 100 flows in an irregular direction, the user must maintain the level of the support support plate 100 flowing in the random direction using the whole body muscle Full body balance exercise is possible.

As shown in FIGS. 5 and 6, the hemispherical image is formed in a vertically symmetrically arcuate circular arc shape. When the hemispherical image is engaged with the attachment protrusion 310 under the support support plate 100, So that the balance movement in the selective direction is possible according to the user's taste.

That is, when the chamfered means 400 is vertically symmetrically chamfered with respect to the front and back of the hemispheric shape, when the chamfered vertical surface is positioned to the left and right, the support support plate 100 flows back and forth as shown in FIG. 5, As shown in FIG. 6, when the chamfered vertical surface is positioned in front and rear, the support support plate 100 flows left and right so that the user can perform the left and right balance movement, and the user can perform the balance movement simultaneously with the flank motion .

In other words, the balance means 410 in which the front and back hemispherical images are vertically symmetrically chamfered can be adjusted so that the support support plate 100 is tilted leftward or rightward or backward and forward according to a point where the chamfered vertical surface is located, In the case of balancing the left and right, as described above, since the chamfered vertical surfaces are positioned before and behind, the user is positioned with the left and right shoulders therebetween, and the user moves the support support plate 100 to the left and right while performing the flank motion By using the muscles of the abdomen and side muscles of the user and the muscles of the shoulders, it is possible to balance the left and right balance.

In addition, since the position of the chamfered vertical surface of the balance means 400 is positioned to the left and right, the support support plate 110 flows back and forth so that the user can perform the back and forth balance movement through the abdominal muscles and the back muscles, It is possible to balance exercise simultaneously with Flank exercise by oneself choosing.

2 and 3, the magnetic member 500 is formed inside the attachment hole 410 of the balance unit 400, and the balance unit 400 is separated from the attachment plate 300 So as to be magnetically coupled. That is, the balance member 400 is firmly coupled to the attachment protrusion of the attachment plate by the magnetic member 500, so that the balance means 400 can be prevented from deviating even with a small flow or wobble. In addition, the magnetic member 500 can be easily combined and disassembled without the need for a complicated coupling means, so that the magnetic member 500 can be easily stored, moved, and packaged.

It is preferable that the magnetic member 500 is composed of a male and female ball, and the male and female balls corresponding to the bottom of the mounting projection and the bottom of the mounting hole are combined.

While the present invention has been described in detail with reference to the embodiments thereof, it will be apparent to those skilled in the art that various modifications and variations can be made in the present invention without departing from the scope and spirit of the invention. And embodiments of the present invention.

[Description of Symbols]

100: support support plate 200: posture holding handle

300: Attachment plate 310: Attachment projection

400: Balancing means 410: Attachment ball

500: magnetic member

Claims

When the user bends his / her arm in the prone position and pushes the user's arm bent from the floor to the "b" in the flank motion posture to strengthen the abdominal muscles and the back muscles by lifting the upper body and the hip from the floor for a certain time, A support support plate 100 having a cushioning member formed on an upper portion thereof so as not to be pressed against the joints;

A posture maintaining knob 200 symmetrically formed in the front of the support support plate 100 and gripping the user to hold the posture while the user is bent with the "? &Quot;

An attachment plate 300 formed as a plate and coupled to the center of the lower surface of the support plate 100 and having an attachment protrusion 310 protruded downward at the center;

And is formed in a hemispherical shape to correspond to the lower surface of the support support plate 100. A mounting hole 410 through which the mounting protrusion 310 of the mounting plate 300 is fitted is formed at the center of the hemispherical horizontal plane, A balance means 400 configured to allow a whole body motion and a balanced motion while maintaining the balance of the user's body when the flank motion posture is maintained;

And a magnetic member 500 formed inside the attachment hole 410 of the balance unit 400 and adapted to be magnetically coupled so that the balance unit 400 is not separated from the attachment plate 300 Flank core exercise equipment that can exercise balance.
The method according to claim 1,

The balancing means 400 is formed in a circular arc shape symmetrically and vertically symmetrically around the hemispherical shape so that a vertically chamfered front, rear, or right and left chamfered surfaces are positioned when the balancing means 400 is engaged with the mounting protrusions 310 under the support supporting plate 100 And the left and right sides of the fulcrum core are made to flow back and forth or to the left and right.