WO2004075997A2 - Dispositif d'exercice utilise comme cible au volley - Google Patents

Dispositif d'exercice utilise comme cible au volley Download PDF

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Publication number
WO2004075997A2
WO2004075997A2 PCT/US2004/005058 US2004005058W WO2004075997A2 WO 2004075997 A2 WO2004075997 A2 WO 2004075997A2 US 2004005058 W US2004005058 W US 2004005058W WO 2004075997 A2 WO2004075997 A2 WO 2004075997A2
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WO
WIPO (PCT)
Prior art keywords
vertical support
exercise system
striking pad
user
exercise
Prior art date
Application number
PCT/US2004/005058
Other languages
English (en)
Other versions
WO2004075997A3 (fr
Inventor
Michael V. Rovere
Eliot Geeting
Original Assignee
Rovere Michael V
Eliot Geeting
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Rovere Michael V, Eliot Geeting filed Critical Rovere Michael V
Publication of WO2004075997A2 publication Critical patent/WO2004075997A2/fr
Publication of WO2004075997A3 publication Critical patent/WO2004075997A3/fr

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B69/00—Training appliances or apparatus for special sports
    • A63B69/20—Punching balls, e.g. for boxing; Other devices for striking used during training of combat sports, e.g. bags
    • A63B69/22—Punching balls, e.g. for boxing; Other devices for striking used during training of combat sports, e.g. bags mounted on, or suspended from, a fixed support
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B69/00—Training appliances or apparatus for special sports
    • A63B69/0053—Apparatus generating random stimulus signals for reaction-time training involving a substantial physical effort
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B63/00—Targets or goals for ball games
    • A63B63/06—Revolving targets ; Moving targets, e.g. moving or revolving on impact
    • A63B2063/065—Revolving targets ; Moving targets, e.g. moving or revolving on impact movable or switchable between discrete positions, e.g. after a successful shot
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2220/00—Measuring of physical parameters relating to sporting activity
    • A63B2220/17—Counting, e.g. counting periodical movements, revolutions or cycles, or including further data processing to determine distances or speed
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2244/00—Sports without balls
    • A63B2244/10—Combat sports
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B63/00—Targets or goals for ball games
    • A63B63/06—Revolving targets ; Moving targets, e.g. moving or revolving on impact

Definitions

  • the present invention relates, in general, to fitness and exercise equipment and, more particularly, to an exercise system adapted for being struck, kicked and blocked. Description of the Related Art
  • Exercise equipment of this type often takes the form of a punching bag or kick bag configured for receiving strikes or kicks.
  • Punching bags or kick bags typically comprise a resilient bag that is suspended from an overhead mounting structure. The bag swings as it is struck and provides an impact- receiving target for the user.
  • punching bags of this type are well-known in the art, they suffer from a variety of shortcomings. For example, during use, the forces received by the bag and the resulting swinging motions produce stress concentrations at the attachment point on the overhead mounting structure. Over time, the attachment may fail, possibly resulting in injury. Furthermore, bags attached to an overhead structure are not easily portable and cannot be easily reconfigured for use with users of different heights and for use with different types of training. Furthermore, bags of this type are often quite heavy and are free-swinging with little or no damping. As a result, the bag may require a substantial amount of time to return to the start position after absorbing a strike. Accordingly, heavy bags of this type are not well-suited for improving quiclcness and are not well-adapted for use during a fast-paced aerobic workout routine.
  • Free-standing punching bags often include an impact receiving bag and a spring mechanism for returning the bag to the start position.
  • free-standing bags typically lack the ability to train the user in a variety of exercises.
  • existing free-standing bags may be heavy and difficult to transport and may not be capable of reconfiguration for different users. As a result, the device may provide very limited entertainment during the exercise routine and therefore the user may quickly tire of using the equipment.
  • Various embodiments of the present invention provide a target device configured to be struck, kicked and blocked.
  • the device is particularly well-suited for use as an exercise device used during cardiovascular and aerobic workouts.
  • the device is also well- suited for improving the user's timing, coordination and balance.
  • an exercise system comprises a base portion having a bottom side and a top side, the bottom side being configured for resting on a surface.
  • a vertical support is coupled to the top side of the base portion and extends upward therefrom.
  • the vertical support preferably includes upper and lower telescoping members such that the upper member is longitudinally adjustable with respect to the lower member.
  • a tubular sleeve is rotatably coupled to a portion of the upper member.
  • An extension arm is joined to the tubular sleeve and extends laterally from the vertical support.
  • a striking pad is coupled to the extension arm.
  • the striking pad has first and second sides, each of which is configured for receiving a strike from a user.
  • the exercise system further comprises a timing means for enabling the user to obtain and monitor a time input in conjunction with the workout session.
  • the timing means is preferably provided in a convenient location along the vertical support, h various embodiments, the timing means may comprise a countdown timer or an interval timer. Furtheraiore, at least one light emitting element may be provided for indicating intervals during the workout routine.
  • a locking means for preventing the striking pad from rotating about the vertical support.
  • the locking means preferably takes the form of a locking pin that may be inserted tlirough a hole in the sleeve and through a corresponding hole in the upper member of the vertical support, h other configurations, the locking means may take the form of a clamping mechanism, a binding mechanism or a snap button. With the locking means engaged, the striking pad may be repeatedly struck while remaining in a substantially fixed location.
  • a biasing mechanism may be provided for returning the striking pad to a starting position after being struck, h one embodiment, the biasing mechanism takes the form of a flexible extension arm that is used in conjunction with the locking means.
  • the flexible extension arm is configured for allowing the striking pad to oscillate while being struck, h other configuration, rubber straps or other resilient means may be provided for urging the striking pad back to the starting position.
  • the striking pad is capable of rotating freely about the vertical support.
  • the user may alternately strike the striking pad from the left and rights sides to achieve a rhythm for improving coordination and timing.
  • the striking pad may be configured to move into a different position after each strike.
  • routine cards are provided for storing information on particular working routines.
  • a card holder may be provided for storing and displaying various routine cards, h one embodiment, the card holder and the timing means are integrated into a single unit, h another embodiment, the routine cards are machine-readable such that the timing means reads the cards to automatically provide aural or visual cues for defining the workout intervals.
  • a strike counter is provided for monitoring the number of strikes delivered to the target during the workout routine. The strike counter may be integrated with the timer means and/or the card holder for setting goals and monitoring progress. Similarly, a force measurement device may be incorporated for measuring the force of each strike.
  • a variety of separate targets may be provided on the striking pad. Each of the targets may be individually illuminated or otherwise designated to provide a moving target for the user to strike.
  • the exercise system may be provided with a variable tension mechanism for varying the resistance to strikes.
  • FIGURE 1 is a perspective view of an exercise system according to one preferred embodiment of the present invention.
  • FIGURE 2 is a bottom view of the base portion of FIG. 1.
  • FIGURE 3 A is a side view illustrating the relationship between the cinch pin and the vertical support used for adjusting the height of the striking pad.
  • FIGURES 3B is a side view illustrating insertion of the cinch pin for locking the upper member of the vertical support in a fixed position relative to the lower member of the vertical support, thereby fixing the height of the striking pad.
  • FIGURE 4 is a perspective view illustrating the exercise system of FIG.1 with the striking pad in a lowered position.
  • FIGURE 5 is a perspective view illustrating the upper member removed from the lower member of the vertical support during disassembly.
  • FIGURE 6 is a perspective view illustrating removal of the locking pin from the recess along the top end of the upper member.
  • FIGURE 7 is a perspective view illustrating insertion of the locking pin through a hole in the sleeve and through a corresponding hole in the upper member for preventing rotation of the striking pad.
  • FIGURE 8 is a front view illustrating the timing means and card-holder provided along a front side of the vertical support.
  • FIGURE 9 is an enlarged view of the timing means of FIG. 8.
  • FIGURE 10 is a side view illustrating one preferred location of the timing means and card-holder.
  • FIGURE 11 is a front view illustrating one exemplifying face plate of the timing means and a routine card configured for use with the timing means.
  • FIGURE 12 is a front view illustrating another embodiment of a sample routine card.
  • FIGURE 13 is a perspective view illustrating an alternative embodiment of a base portion configured for use with the exercise system.
  • FIGURE 14 is a perspective view illustrating the base portion of FIG. 13 with weight added for providing additional stability to the exercise system.
  • Preferred embodiments of the present invention provide a new and improved portable exercise system that may be configured to provide a variety of different exercise routines.
  • the exercise system includes a striking pad adapted for receiving alternating strikes, kicks and blocks.
  • the striking pad is capable of being set by the user in various different modes for improving the user's strength and tone over a wide range of muscle groups and for improving the user's timing, stamina and coordination.
  • an exercise system 10 includes, generally, a base portion 12, a vertical support 14, a tubular sleeve 16, an extension arm 18 and a striking pad 20.
  • the exercise system 10 preferably further comprises a timing means 22 and a card-holder 24 shaped for receiving and holding one or more routine cards. Routine cards provide information relating to specific workout routines.
  • the base portion 12 rests on the ground (i.e., exercise surface) and includes a hub 28 formed for receiving a bottom end of the vertical support 14. Furthermore, the base portion 12 is configured for receiving as much additional weight as is necessary for ensuring that the exercise system 10 will not move or tilt during use. For example, in various embodiments, weightlifting plates, sand bags or water may be added to the base portion 12 for increasing the weight.
  • the base portion 12 is formed as a hollow, plastic structure capable of being filled with water or sand. A base portion of this type may be formed using a rotational molding process, any event, a base portion weighing approximately 50-75 pounds is typically sufficient for stabilizing the exercise system during normal use.
  • the base portion 12 preferably includes a plurality of non-skid pads 30 along the bottom surface.
  • the pads 30 are preferably made of rubber or other similar material for preventing the exercise system from sliding, moving or scratching the exercise surface.
  • the pads 30 may be bonded or glued to the bottom surface of the base portion, h the illustrated embodiment, three non-skid pads 30 are provided for achieving stability on irregular or uneven exercise surfaces.
  • the base portion 12 further comprises casters 32 (or wheels) for allowing the exercise system to be easily moved and positioned.
  • the casters 32 are mounted to the base portion 12 such that they are slightly above the exercise surface when the exercise system is at rest. However, when the base portion 12 is tipped to one side, the casters 32 engage the exercise surface and thereby allow the exercise system to be easily transported.
  • the bottom end of the vertical support 14 is received in a hub 28 located at or near the center of the base portion 12.
  • the vertical support is press fit into the hub 28, thereby enabling the vertical support 14 to be easily attached to and removed from the base portion 12 for convenient packaging, shipping and storage.
  • the vertical support 14 is made of durable metallic material, such as steel tubing, and is formed with a circular cross-section.
  • the vertical support may be made of other materials such as, for example, wood or plastic.
  • the vertical support 14 preferably extends upward from the base portion 12 in a vertical orientation for elevating the striking pad 20.
  • the term "vertical support" is used for ease in understanding, it will be appreciated that alternative configurations of the exercise system may be configured wherein the vertical support extends in a non-vertical direction.
  • the vertical support 14 preferably comprises telescoping upper and lower members 40, 42 for allowing the height of the striking pad 20 to be adjusted. This feature is particular advantageous for accommodating users of varying sizes and for enabling the user to deliver strikes, kicks and blocks at different levels. Furthermore, the telescoping upper and lower members 40, 42 allow the vertical post to be reduced in height or disassembled for convenient and efficient packaging, shipping and storage.
  • FIGS. 3 A and 3B illustrate one preferred mechanism for adjusting the vertical support 14 and thereby varying the height of the striking pad 20.
  • FIG. 3A illustrates the insertion of a cinching pin 44 into a hole in the lower member 42 and a corresponding hole (not shown) in the upper member 40.
  • the knob portion 44A of the cinching pin 44 is rotated in a clockwise direction for causing the threaded portion 44B of the cinching pin 44 to screw into a nut 46.
  • the nut 46 is welded to the outside of the hole in the lower member 42 of the vertical support.
  • FIG. 4 illustrates the exercise system with the striking pad 20 lowered.
  • FIG. 5 illustrates the exercise system 10 during disassembly wherein the upper member 40 is completely removed from the lower member 42.
  • a plurality of struts 26 preferably extends between the base portion 12 and the vertical support 14 to provide additional strength and stability to the exercise system 10.
  • three struts 26 attach to the base portion 12 at locations spaced radially away from the central hub 28.
  • the struts 26 attach to the lower member 42 of the vertical support 14 at a location above the base portion 12 for resisting relative movement between the vertical support 14 and the base portion 12.
  • the struts 26 may be removable, hinged or flexible to enable them to be detached or collapsible for efficient packaging, shipping and storage.
  • the struts 26 may be provided as substantially rigid members that are rotatably coupled to the base portion, such as by hinges. Alternatively, the struts may be rotatably coupled to the vertical support. In yet another configuration, the struts 26 may be provided as separate components that are removable from both the base portion and the vertical support 14. Regardless of the configuration, it is preferable for the struts to be movable into a compact configuration for convenient packaging and storage.
  • Each side of the striking pad 20 provides an impact absorbing surface that can be struck, kicked and blocked by the user.
  • the striking pad 20 is formed of a rigid construction that is sufficiently strong and durable to enable it to receive the impact and shock of being repeatedly struck, kicked and blocked over a large number of cycles without breaking or deforming.
  • the portion of the striking pad 20 that is contacted by the user is capable of absorbing the impact for preventing undue pain, injury or discomfort during use.
  • the striking pad 20 is formed with a paddle-shaped core of durable, impact-resistant plastic that is wrapped in a foam material, such as, for example, sponge foam.
  • the foam-wrapped core is covered with a material such as vinyl or leather.
  • the cover preferably has a target 34 stenciled on each side to indicate the locations wherein the user should focus his or her strikes, kicks and blocks.
  • the target 34 or "bull's-eye" is provided along the center of each side of the striking pad 20 for indicating the "sweet spot” and for improving the user's aim and accuracy. Contacting the striking pad 20 directly on the target 34 is desirable for at least two reasons. First, when the striking pad 20 is hit on the target 34, the resulting impact felt by the user will be at a minimum. Second, the energy from the user's strike will be efficiently transferred to the striking pad 20, thereby causing the striking pad 20 to spin or rotate quickly about the vertical support. When the target 34 is repeatedly struck in the proper location with the proper timing, the user may achieve a rhythm such that striking pad 20 can be effectively volleyed back and forth in a horizontal plane for receiving strikes on alternating sides of the striking pad.
  • the weight and surface area of the striking pad 20 will affect the manner in which the exercise system 10 operates. For example, the heavier the striking pad 20, the greater the force that will be transferred to the device (i.e., the vertical support and the base portion) and to the user's body when the striking pad 20 is struck, kicked or blocked. If the striking pad 20 is too heavy, the entire exercise system may shake during use, thereby requiring additional weight along the base portion. On the other hand, if the striking pad 20 is too light, it may not develop sufficient momentum after being struck, kicked or blocked to enable it to be effectively volleyed back and forth. Moreover, the greater the surface area of the striking pad 20, the more wind resistance it will create, thereby slowing the rotation of the striking pad. Thus, a balance must be struck with respect to the weight and size of the striking pad 20. h one preferred embodiment, the striking pad 20 has a weight of approximately 0.75 to 1.5 pounds and a size of approximately 8 inches in height by 12 inches in width.
  • the extension arm 18 connects the striking pad 20 to the sleeve 16.
  • the length of the extension arm 18 determines the distance between the striking pad 20 and the vertical support 14.
  • the extension arm 18 is long enough such that the user will be able to easily contact the striking pad 20 without interference from the vertical support 14 or the base portion 12.
  • the extension arm 18 can be manufactured from materials l ⁇ iown in the art, such as, for example, plastic, wood or metal.
  • the extension arm 18 may be covered in a resilient material in the region between the striking pad 20 and the sleeve 16 for protecting the user against discomfort or injury in the event of a misplaced strike, h preferred embodiments, the striking pad 20, extension arm 18, and sleeve 16 are formed as a single integral member.
  • a durable and resilient plastic composition having moderate flexibility is molded into a structure having a tubular sleeve section 16 at one end, and a paddle shaped section (the core of the striking pad 20) at its other end.
  • the molded structure is formed with an elongated central section that provides the flexible extension arm 18.
  • the length of the extension arm 18 will affect the manner in which the exercise system operates. For example, the resulting moment applied to the vertical support 14 during a strike increases in proportion to the length of the extension arm. Accordingly, if the extension arm is too long, the vertical support 14 may tilt or rock during use. However, as the extension arm is shortened, the rotational speed of the striking pad increases and the time the user has between successive volleys of the striking pad will decrease. Thus, if the extension arm is too short, the striking pad will rotate about the vertical support too quickly and the user will not have sufficient time to ready himself or herself for subsequent strikes, kicks or blocks. In addition, if the extension arm is too short, the user will not have sufficient clearance between the vertical support 14 and striking pad 20 to avoid accidental contact with the vertical support 14. In one preferred embodiment, the extension arm 18 has a length of approximately 6 inches to 10 inches.
  • the tubular sleeve 16 extends around a portion of the upper member 40 of the vertical support 14 for rotatably coupling the extension arm 18 and striking pad 20 to the vertical support 14.
  • the sleeve 16 may be formed as a piece of tubular metal having plastic bushings caps 60, 62 at the upper and lower ends for reducing friction during rotation around the vertical support 14.
  • An upper collar 36 and a lower collar 38 are preferably provided along the upper member 40 of the vertical support 14 for preventing the sleeve 16 from sliding longitudinally.
  • the entire sleeve could be a tubular section made of strong, low-friction plastic.
  • the sleeve 16 may further comprise one or more bearings, rollers or other similar devices for enabling the extension arm 18 (and the striking pad 20) to rotate around the vertical support 14 with minimal frictional resistance.
  • the exercise system 10 in a first mode of operation, is configured such that the sleeve 16, extension arm 18 and striking pad 20 freely rotate about the vertical support 14.
  • the striking pad 20 preferably rotates in a substantially horizontal plane such that the striking pad 20 may be struck on alternating sides of the vertical support 14. After each strike, the striking pad 20 reverses direction such that it is "volleyed" back and forth in a fast paced and entertaining manner adapted for improving strength, stamina and coordination.
  • a locking means in the form of a locking pin 50 is provided for using the exercise system in a second mode of operation.
  • the locking pin 50 prevents the striking pad 20 from rotating about the vertical support 14.
  • the locking pin 50 may comprise various locking, clamping or binding mechanisms.
  • the locking pin 50 is insertable through a hole 54 formed in the sleeve 16 and through a corresponding hole (not shown) formed in the upper member 40 of the vertical support 14. As best shown in FIG.
  • the locking pin 50 may be stored in a recess 56 located along the top end of the upper member 40 when not in use.
  • the locking means may take the form of one or more snap buttons (not shown) that protrude outwardly from the vertical support 14, such that they are located above and do not engage the sleeve 16 when the device is in its first (free-spinning) mode.
  • the sleeve 16 may be raised for causing the snap buttons to engage corresponding holes in the sleeve 16 for locking the striking pad 20 in its second (non-spinning) mode, hi this embodiment, the snap buttons could replace the upper collar, which prevents the sleeve from riding up the vertical support.
  • a biasing means is preferably provided for allowing some movement of the striking pad 20 in response to a strike and for urging the striking pad 20 back to the starting position after being struck.
  • the extension arm 18 is made of a flexible, durable and resilient material, such as a suitable plastic compound, for providing a biasing means.
  • the sleeve 16 is prevented from rotating about the vertical support 14 using a locking means, as described above.
  • the extension arm flexes and oscillates and then ultimately returns to the starting location, hi this mode, the user can deliver rapid or repeated strikes, kicks or blocks.
  • the size and flexibility of the extension ami can be selected to provide the desired degree of movement and frequency of oscillation.
  • the flexible extension arm may also be used in the first (free-spinning) mode to reduce the stiffness of the striking pad.
  • the timing means 22 is preferably provided as part of the exercise system 10 for providing the user with time input that he or she can use in connection with workout sessions.
  • the timing means 22 is preferably attached to the exercise system 10 in a location that enables the user to view the display while exercising. Furthermore, the user is capable of conveniently accessing the buttons on the display for inputting the desired instructions, hi one preferred configuration, the timing means 22 is attached to the lower member 42 of the vertical support by plastic pipe clamps 66, 68.
  • the timing means 22 comprises a battery operated countdown timer (similar to an "egg timer") that provides an indication once the time input has expired, thereby indicating when the workout session has ended. For example, the user might input a workout time of 15 minutes. When he or she depresses a start button, the countdown timer would commence its countdown and would beep one or more times to indicate that the 15-minute workout time has expired.
  • the timing means 22 may comprise a more sophisticated interval timing system for allowing the user to set the amount of time for an interval session.
  • the user depresses a start button and the interval timer beeps (or provide another similar indication) when the interval expires.
  • Such an interval timer allows the user to perform workout routines consisting of a series of combinations of coordinated strikes, kicks and/or blocks.
  • the user may perform the first combination and when the interval time expires, he or she is prompted to perform the second combination, and so on.
  • the interval timer could be designed to repeatedly cycle through the preset interval until it is turned off by the user. For example, the user might input an interval time of 90 seconds.
  • the interval timer commences its countdown and beep one or more times to indicate the 90-second interval has expired. The interval timer then automatically begins another countdown of the 90-second interval time and beep when that interval has expired. This process repeats automatically and indefinitely until the user shuts off the interval timer such as by depressing a stop button.
  • the interval timer could be designed to enable the user to input the number of intervals he or she desires in addition to the interval time, and the interval timer shuts itself off upon the expiration of the final interval. For example, the user might input an interval time of 90 seconds and the number of intervals 10 (yielding a total workout time of 900 seconds or 15 minutes).
  • the interval timer commences its countdown and beeps one or more times to indicate that the first 90-second interval has expired. The interval timer then repeats this process and automatically shuts itself off after the tenth interval has expired.
  • the timer could comprise a unit incorporating both the countdown timer and the interval timer systems described above.
  • the card holder 24 is provided for storing and displaying one or more exercise routine cards, h order to store the routine cards, the card holder is provided with a pocket or other receptacle portion into which the routine cards not currently being used are securely held, h order to display a particular routine card, the card holder is provided with a display region wherein a routine card is placed for enabling the user to view and use it as a guide while he or she is working out. As shown in FIG. 8, the card holder preferably includes a clamping means 70 for securely holding the routine card such that it will not shift or fall during use.
  • FIG. 11 schematically illustrates an enlarged view of a preferred embodiment of a faceplate for a timing means 22.
  • the timing means 22 includes a clock, an interval setting means, a countdown setting means and a holder portion for the routine card.
  • a series of light emitting elements 80 e.g., LED's
  • FIG. 11 also illustrates a sample routine card listing the sequence of moves.
  • the routine card is provided with a series of holes 82 along the left-hand side for allowing the user to view the light emitting elements 80 on the holder portion 24.
  • the timing means 22 is attached to the card holder 24 which in turn is attached to the vertical support.
  • the interval timer is electrically coupled to the light emitting elements. In one mode of operation, a first light emitting element is illuminated to indicate that the first interval is in process and shuts off when the first interval expires. A second light emitting element is then illuminated to indicate that the second interval is in process and shuts off when the second interval expires, and so on.
  • the light emitting elements are preferably formed with a dome portion that protrudes tlirough the surface of the card holder.
  • the routine cards are formed with holes 82 adjacent to the text listing the combination of moves. The holes would align with the protruding domes of the light emitting elements such that the routine cards can be placed on the card holder and the domes of the light emitting elements will protrude tlirough the holes in the routine cards.
  • the interval timer i.e., inputs the interval time and number of intervals
  • the user would insert the desired routine card, program the interval timer, turn it on, and perform the first combination listed on the routine card until he or she hears the beep. He or she would then glance down and perform the next combination that is designated by the illuminated light emitting element. The process will be repeated until the last combination has been completed at which time the interval timer shuts off automatically.
  • FIG. 12 illustrates another embodiment of a workout routine card 90.
  • Holes 94 are provided along the top edge of the card 90 for receiving protruding hanger pins (not shown) on the card holder.
  • the routine card 90 has a numbered label 92 to provide the user with a reference to the particular routine.
  • the routine card 90 provides information, such as workout time 96 and workout combination moves 98. Accordingly, embodiments of the integrated workout system described above provide the user with information describing movements, exercises, combinations and routines that can be performed using the exercise system. Furthermore, the workout system provides the user with a tool for effectively accessing information and implementing particular workout routines. Accordingly, the user is provided with an entertaining, goal-based workout program.
  • the user may successively strike, kick and/or block the target 34 in alternating directions (clockwise, counterclockwise, clockwise, etc.) so as to volley the striking pad 20 back and forth.
  • the user may strike the target 34 with a right hook, thereby causing the striking pad 20 to spin around in a clockwise direction.
  • the user may strike the target (on the opposite side of the striking pad) with a left hook, thereby causing the striking pad to spin in a counterclockwise direction, and so on.
  • the user could volley the target back and forth by means of a variety of strikes, kicks and/or blocks, and he or she could mix such strikes, kicks and blocks in a variety of combinations to form different routines. Maintaining the target in constant motion for prolonged periods of time will provide an effective aerobic/cardiovascular workout. Reacting to, and properly contacting, the target requires focus and timing thereby improving the skills of the user. By varying the power with which the user contacts the target, he or she can alter the speed of the target and the quiclcness and timing required for volleying the target properly. Accordingly, the exercise system 10 is versatile enough for users of many different skill levels. [0056] another method of use, the user may allow the striking pad 20 to spin freely one or more times between successive strikes.
  • the user may use a mixture of strikes, kicks and blocks.
  • the user may use evasive maneuvers, such as squatting under the striking pad.
  • the user may include footwork (e.g., shuffling the feet one or more times), and lunges (e.g., stepping deep into punches to simulate a lunge) to further enhance the effectiveness and entertainment of the workout routine.
  • two or more persons may use the exercise system 10 at the same time.
  • the users space themselves around the target device and take turns striking, kicking and blocking the target. This can be done in coordinated patterns with the users alternately volleying the target back and forth to practice specific strikes, kicks, blocks or routines.
  • the users can strike, kick and block the target at random to develop speed, focus, aim and reflexes.
  • one simple device can be utilized so as to allow two or more persons to work out together simultaneously in order to provide motivation to one another and to enable them to spend quality time together while having fun, exercising and learning useful skills.
  • one preferred version of an integrated workout system further comprises a user's manual and/or instructional chart describing how to properly perfom the basic movements (e.g., strikes, kicks, blocks, as well as punch-lunges, shuffle maneuvers, and evasive maneuvers).
  • a video may also be provided for demonstrating how to properly perform the basic movements.
  • a set of routine cards is provided, as described above, for providing a specific routine consisting of a series of coordinated strikes, kicks, blocks and/or other movements that are appropriate for a user of a given level of fitness level.
  • the routine cards are a very efficient and effective way to provide user with motivation and guidance.
  • the integrated workout system may utilize a DVD system or an electronic circuit or microprocessor linked to a graphics display, monitor or computer screen.
  • the DVD system uses DVD discs to facilitate accessing specific tracks (containing movement demonstrations, workout routines, or other displays), thereby rendering the workout routine easier and more convenient.
  • An electronics system may be used to graphically display routines for the user and provide other visual aids to provide guidance to the user and to assist the user in learning and performing the various combinations. Such a system may also provide additional feedback such as, for example, heart rate and caloric usage.
  • the exercise system could be electronically connected to the graphic display for automatically coordinating the desired workout display with the workout routine.
  • the routine cards may be provided in a machine-readable format.
  • the card holder or other device includes a reading mechanism for reading the data on the routine cards for controlling the graphic display.
  • the commands are sent to the graphic display (e.g., computer screen, television monitor, etc.) via a data connection line.
  • the commands may be sent using an integrated wireless network, hi still another configuration, the particular workout routines may be pre-programmed into the timing means, thereby eliminating the need for routine cards.
  • machine-readable routine cards may also be used to provide aural or visual cues for perforating strike moves in a particular order.
  • the cues may take the form of beeps or commands, or may take the form of lights, such as LED's.
  • the routine cards (or other internal program) may be used to control the position of the striking pad.
  • the striking pad may be moved vertically by sliding the sleeve up or down using a motorized power source.
  • the striking pad may be moved horizontally by causing the extension art to extend or retract.
  • the sleeve may be rotated to alternate the side on which the striking pad is located.
  • more than one striking pad may be simultaneously controlled for providing a challenging succession of moving targets.
  • a strike counter may be provided for monitoring the number of strikes during use.
  • the strike counter may comprise any type of counting means known in the art, such as, a switch or accelerometer.
  • the workout goals are based on total strikes, rather than on a timed interval.
  • the timer and strike counter may be integrated together for monitoring the total number of strikes performed within a certain timeframe or interval.
  • a force measurement means may be integrated into the system for indicating the degree of force applied by each strike.
  • the exercise system may include a plurality of striking pads disposed along the vertical support.
  • multiple interchangeable striking pads could be provided having different dimensions such that the striking pads spin at different speeds.
  • multiple striking pads could be provided simultaneously wherein the striking pads are mounted at different levels for enabling the user to perform movements at different heights without stopping to reconfigure the exercise system.
  • a user may perform advanced movements, combinations and/or routines utilizing the multiple striking pads simultaneously and/or in conjunction with one another
  • aural or visual indicators may be integrated into the exercise system for indicating a particular order in which the various striking pads should be struck
  • multiple targets may be provided on a single striking pad. Lights or other indicators may be provided for indicating which target is to be struck.
  • FIGS. 13 and 14 illustrate an alternative embodiment of a base portion configured for use with the exercise system described above.
  • the base portion 100 is made of tubular metal 102 that is particularly well-suited for use with weightlifting plates 104 or sand bags.
  • the vertical support 114 is configured such that a standard-sized weightlifting weight may be placed over the vertical member for increasing the weight and stability of the base portion.
  • the base portion may comprise a lightweight structure, such as a tubular structure that is capable of being anchored to an exercise surface.
  • a variety of different attachment means may be used, such as, for example, suction cups for smooth surfaces or hooks or barbed feet for use carpeted surfaces.
  • the exercise system may include a vertical support configured for anchoring between the floor and the ceiling, thereby eliminating the need for a base portion, h this embodiment, the vertical support may be extended such that it can be wedged between the floor and ceiling, h one variation, the upper and lower ends of the vertical support are provided with non-skid pads made of foam or rubber or similar material.
  • the vertical support is further provided with a spring-loaded or threaded portion that could be actuated to wedge one of the pads against the floor and the other pad against the ceiling to securely anchor the device in place.
  • a one-piece, fixed length vertical support is provided.
  • the height of the target is adjusted by sliding the sleeve up or down the vertical support, thereby raising or lowering the striking pad.
  • Adjustable flanges are provided for allowing the sleeve to be moved vertically along the vertical support.
  • the flanges could be locked into place using a variety of mechanisms, such as, for example, screws, pins, snap buttons or similar devices.
  • a retainer sleeve is slidable up and down the vertical support for adjusting the height of the striking pad.
  • the retainer sleeve is configured to be quickly and easily locked into any desired position along the vertical support, such as by a clamping mechanism.
  • the sleeve engages and rotates around the retainer sleeve.
  • the retainer sleeve is provided with upper and lower collars for preventing the sleeve from sliding vertically.
  • Such a system would be particularly advantageous for embodiments having multiple striking pads. Each of the striking pads could be quickly and easily adjusted to a desired height.

Landscapes

  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Medical Treatment And Welfare Office Work (AREA)
  • Measuring Pulse, Heart Rate, Blood Pressure Or Blood Flow (AREA)
  • Toys (AREA)

Abstract

L'invention porte sur un système d'exercice amélioré comprenant une base et un support vertical s'étendant vers le haut depuis la base. Un panneau de frappe à deux faces est fixé rotatif au support vertical de façon à pouvoir tourner autour de ce support vertical dans un plan horizontal. Le panneau de frappe peut être levé ou abaissé afin de l'adapter aux différents tailles des utilisateurs et à différents programmes d'exercice. Un dispositif de blocage peut également être prévu pour empêcher la rotation du panneau de frappe autour du support vertical, assurant ainsi une cible fixe. Une carte de programme d'exercices et un support de carte peuvent être intégrés au système d'exercice en vue d'indiquer les informations et les buts pour un programme d'exercice donné. Le système d'exercice peut également être pourvu d'un mécanisme de chronométrage pour permettre l'introduction de l'heure pendant le programme d'exercice.
PCT/US2004/005058 2003-02-24 2004-02-24 Dispositif d'exercice utilise comme cible au volley WO2004075997A2 (fr)

Applications Claiming Priority (2)

Application Number Priority Date Filing Date Title
US44979003P 2003-02-24 2003-02-24
US60/449,790 2003-02-24

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WO2004075997A2 true WO2004075997A2 (fr) 2004-09-10
WO2004075997A3 WO2004075997A3 (fr) 2005-02-03

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TW (1) TW200422076A (fr)
WO (1) WO2004075997A2 (fr)

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
GB2458688A (en) * 2008-03-28 2009-09-30 Michael Paul Brennan Training aid with rotating arm
ITVI20110059A1 (it) * 2011-03-21 2012-09-22 Franco Augusto Miglioranza Sacco da pugilato pivotante
CN106984023A (zh) * 2017-05-05 2017-07-28 李加秀 一种交互式抗击训练器
CN109847314A (zh) * 2019-03-06 2019-06-07 浙江工业职业技术学院 一种机械式拳击防御锻炼台

Families Citing this family (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN114470471B (zh) * 2022-02-14 2022-09-16 哈尔滨学院 一种情绪发泄装置

Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5342267A (en) * 1993-07-19 1994-08-30 Adams Ronald L Striking device
US5389057A (en) * 1993-12-08 1995-02-14 Zagata, Jr.; Ronald Exercise apparatus for practicing offensive and defensive techniques
US6077204A (en) * 1998-06-19 2000-06-20 Dickinson, Jr.; George S. Focus pad holder for martial arts practice

Patent Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5342267A (en) * 1993-07-19 1994-08-30 Adams Ronald L Striking device
US5389057A (en) * 1993-12-08 1995-02-14 Zagata, Jr.; Ronald Exercise apparatus for practicing offensive and defensive techniques
US6077204A (en) * 1998-06-19 2000-06-20 Dickinson, Jr.; George S. Focus pad holder for martial arts practice

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
GB2458688A (en) * 2008-03-28 2009-09-30 Michael Paul Brennan Training aid with rotating arm
ITVI20110059A1 (it) * 2011-03-21 2012-09-22 Franco Augusto Miglioranza Sacco da pugilato pivotante
CN106984023A (zh) * 2017-05-05 2017-07-28 李加秀 一种交互式抗击训练器
CN109847314A (zh) * 2019-03-06 2019-06-07 浙江工业职业技术学院 一种机械式拳击防御锻炼台

Also Published As

Publication number Publication date
TW200422076A (en) 2004-11-01
WO2004075997A3 (fr) 2005-02-03

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