WO2004073808A1 - Appareil d'entrainement - Google Patents

Appareil d'entrainement Download PDF

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Publication number
WO2004073808A1
WO2004073808A1 PCT/GB2004/000651 GB2004000651W WO2004073808A1 WO 2004073808 A1 WO2004073808 A1 WO 2004073808A1 GB 2004000651 W GB2004000651 W GB 2004000651W WO 2004073808 A1 WO2004073808 A1 WO 2004073808A1
Authority
WO
WIPO (PCT)
Prior art keywords
training apparatus
cord
rung
rungs
training
Prior art date
Application number
PCT/GB2004/000651
Other languages
English (en)
Inventor
Carmelo Severino
Original Assignee
Carmelo Severino
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Carmelo Severino filed Critical Carmelo Severino
Priority to EP04712600A priority Critical patent/EP1596946A1/fr
Priority to US10/546,166 priority patent/US20060229171A1/en
Priority to JP2006502295A priority patent/JP2006517818A/ja
Priority to CA002516367A priority patent/CA2516367A1/fr
Priority to AU2004212753A priority patent/AU2004212753A1/en
Publication of WO2004073808A1 publication Critical patent/WO2004073808A1/fr

Links

Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A63B23/0464—Walk exercisers without moving parts
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B26/00—Exercising apparatus not covered by groups A63B1/00 - A63B25/00
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B5/00—Apparatus for jumping
    • A63B5/22—Foot obstacles for skipping, e.g. horizontally-rotating obstacles
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B69/00—Training appliances or apparatus for special sports
    • A63B69/0028—Training appliances or apparatus for special sports for running, jogging or speed-walking
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/02—Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
    • A63B71/03—Athletic drills or obstacles for sport training, other than foot obstacles for skipping
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/02—Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
    • A63B71/023—Supports, e.g. poles
    • A63B2071/026—Supports, e.g. poles stabilised by weight
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
    • A63B71/0622—Visual, audio or audio-visual systems for entertaining, instructing or motivating the user
    • A63B2071/0625—Emitting sound, noise or music
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
    • A63B71/0622—Visual, audio or audio-visual systems for entertaining, instructing or motivating the user
    • A63B2071/0625—Emitting sound, noise or music
    • A63B2071/0627—Emitting sound, noise or music when used improperly, e.g. by giving a warning

Definitions

  • This invention relates to a training system comprising an apparatus for use by an athlete in order to improve footwork dexterity and upper body creative movement .
  • Such apparatus are often used by athletes in training sessions, and may be used in conjunction with music or rhythmic sounds in order for the athlete to be encouraged to maintain a particular rhythm.
  • the training system provides athletes, coaches and conditioning specialists with a training system rather than just a training aid that is innovative and dynamic in its concept.
  • the use of the full training system allows the athlete/s to develop their co-ordination, proprioception, rhythm, balance and provides kinaesthetic feedbac via the use of dance like movement patterns and thus facilitating the improvement of specific and general areas of their footwork and upper body creative movement.
  • the system can integrate movement patterns and training drills that are specific to a chosen sport. Such training can reduce the difficulty of implementing footwork and upper body creative movement /dance drills during a normal training sessions by providing a training apparatus that is a ⁇ complete training system in itself . However, it also has the flexibility to be used as a supplement to other training apparatus, systems and methods such as plyometrics, core stability and reaction training.
  • the apparatus and system can be integrated into all phases of a team or individual's physical conditioning.
  • the training system can be used as a system to enhance foot movements in new or complex skills training.
  • the system/apparatus can also be used as part of a core training programme by overloading physiological systems that may not normally be stressed in current training systems . This may be due to the coach needing to devise specific and complex scenarios that require more than a performance of repetitive, non- challenging situations and require preparation that is too time consuming for many coaching set-ups .
  • the training system has also been devised for the rehabilitation of an individual or pool of athletes after injury.
  • the training system can be adapted to provide a progressive and individual approach to any rehabilitation programme and enhance key physiological adaptations that may have been neglected or been too difficult to implement without a separate and specific training system.
  • the training system enhances a rehabilitation programme by concentrating on the development of dynamic footwork and upper body creative movement movement with an aim to re-develop elements of co-ordination, proprioception, rhythm and balance.
  • This known apparatus has rungs which are substantially parallel to each other. It has been discovered that repeated identical drills can be detrimental for the athlete rather than beneficial .
  • a training apparatus for use by an athlete to improve footwork dexterity comprising a ladder assembly, the ladder assembly comprising two resilient cords each cord extending between two weights; and a plurality of rungs extending between the two cords .
  • This apparatus allows a ladder to be created from a number of rungs which are attached between two resilient cords, for example elasticated cords may be used.
  • the use of weights allows the apparatus to be used both indoors and outdoors because it is not necessary to have soft ground in order to anchor the apparatus.
  • the use of resilient cords means that it is not necessary to implement a method for the ladder to break away from the anchor in the event of an impact .
  • using the apparatus of the invention allows large layouts to be created, as will be described later, which are still stable, and restore themselves to their original configuration when knocked, or kicked. It is an advantage if the method used to attach the rungs to the cord is such that the rung is attachable to any point on the cord. This allows the ladder assembly to be configured with variable distances between two consecutive rungs .
  • each rung can be attached to the cord in one of two orientations so that the angle between the cord and a rung may be for example, or 180° - ⁇ .
  • the rung is attachable to the cord by threading the cord through a bore which in the end of the rung.
  • the bore may be drilled at an angle which is other than 90° to the longitudinal axis of the rung.
  • the cords may have a hook at each end which attaches to an eye on the weight, although the eye could equally well be attached to the cord with the hook attached to the weight.
  • each weight has a number of attachments so that further ladder assemblies may be attached to various points on the weight.
  • each weight has four equally spaced attachments, then a number of square and rectangular layouts of ladder assemblies are possible.
  • Figure 1 is a schematic illustration of an embodiment of training apparatus according to the present invention.
  • Figure 2 is an illustration of a preferred embodiment of a weight
  • Figure 3 is a perspective view of a preferred e bodiemtn of a rung.
  • Figure 4 is a perspective view of a preferred embodiment of a toggle for holding a rung in place
  • Figures 5a and 5b are perspective and side views of a hook
  • Figure 6 is a schematic illustration of a a second embodiment of training apparatus according to the present invention.
  • Figure 7 is a schematic illustration of the apparatus of Figure 6 assembled in a different configuration
  • Figure 8 illustrates different paths an athlete might take through the apparatus of Figures 1, and Figure 3;
  • Figures 9a and 9b illustrates schematically means for attaching a rung to a cord.
  • Figure 10 is a schematic illustration of a training apparatus comprising a plurality of ladder assemblies
  • Figure 11 is a schematic illustration of another training apparatus comprising a plurality of ladder assemblies
  • Figure 12 illustrates a clip on hurdle
  • Figures 13, 13a and 13b illustrate a clip on cone.
  • a ladder assembly 1 comprises four weights 2 and two elasticated cords 3.
  • Each cord 3 is attached to two weights 2 by means of a hook and eye assembly, a F 4b.
  • each cord 3 has a hook 4a at each end and each weight 2 has an eye 4b to which the hook is attached.
  • the two cords 3 have a plurality of rungs 5 extending between them.
  • Each rung has a bore at each end and the rung is attached to the cord by threading the cord through the bore .
  • the rung 5 may be held in place by means of a toggle 6 (illustrated in Figure 4) although other fixing means may equally well be used.
  • Usually the ladder has approximately 16 rungs although less are shown in the Figures for clarity.
  • the cord used is known as 8mm elastic shock cord, which has a polypropylene yarn cover over natural rubber with a stretch of 140% +/- 10% .
  • the weights 2 are fabricated from steel so as to provide stability to the apparatus during use, but any suitably heavy material could equally well be used. Field tests have found that a weight equal to 11.5Kg is particularly effective. Together with the elastic shock cord described above, lengths of ladder can be laid out which are up to 9.8m.
  • the weights 2 may also be moulded, or formed from a heavy plastics material.
  • the weight 2 is encapsulated in rubber to provided traction, and protection for the floor.
  • the weights are designed with male/female surfaces so that they may be easily and safely stacked.
  • the weights may be seated upon a rubber matting or protective material for traction and floor protection.
  • the rungs 5 are fabricated from moulded plastic tubes and an aluminium reinforced interior may be included.
  • the elasticated cords and plastic rungs have the advantage of being weather resistant.
  • Figure 2 illustrates a preferred embodiment of a weight 2.
  • Figure 3 illustrates a preferred embodiment of the rung.
  • the rung 5 has an end cap 7 for protection, which may have an alarm incorporated, which generates an audible alarm, in the preferred embodiment a buzzer, when the rung is knocked during use. This provides feedback relating to the accuracy of the athletes footwork during an exercise .
  • the alarms can be switched off if there are a large number of athletes using the equipment at any one time.
  • FIG. 5a and 5b illustrate a hook 4a in accordance with the preferred embodiment of the invention.
  • the hook 4a is designed to allow a cord to be threaded around it and clamped into place .
  • the length of a ladder can be altered easily by releasing the cord from the hook, sliding the hook along the cord, and reclamping the cord onto the hook.
  • the weights may be repositioned to accommodate the shorter length. If necessary, rungs may be removed.
  • each rung is at an angle to the longitudinal axis of the rung, such that the rung may be attached to the cord in one of two orientations .
  • one rung 5a is arranged in one orientation such that the angle between the rung 5a and a cord 3a is ex.
  • An adjacent rung 5b is arranged in a second orientation such that the angle between the adjacent rung 5b and the cord 3b is 180° - .
  • Figure 6 the rungs are assembled such that pairs of adjacent rungs have a different orientation to one another. It is worth noting that even where the bore is drilled at a 90° angle, due to tolerances it is still possible to place the rungs at a slight angle to the cord.
  • the ladder configuration varies each time the ladder is set up due to minor differences in the distances between rungs (for example) .
  • the differences each time are very important for training an athlete to adapt to different circumstances rather than follow precisely the same moves each time.
  • Toggles may be utilised to temporarily fix the rungs in place.
  • a press and release mechanism allows the rungs to be easily repositioned during training if desired.
  • Figure 7 illustrates a ladder assembly having a different configuration by arranging some of the adjacent rungs for example, rungs 5c and 5d in the same orientation as each other. It will be understood that by varying the orientation of consecutive rungs that a very large number of configurations for the ladder assembly are possible. Furthermore, in some embodiments of the invention the angle of the bore may be different for different rungs.
  • Figure 8 illustrates an advantage of the ladder assembly of Figure 7 over the ladder assembly of Figure 1. If an athlete follows paths A, B or C over the ladder assembly of Figure 7, then each path is different from each other path. In Figure 8 the paths A, B, and C are all the same as each other. This advantage is achieved by having rungs with angles other than 90° to the cord.
  • FIG. 9a and 9b illustrates in more detail the bore through which the cord is threaded for two consecutive rungs.
  • the rung may be held in place using one or more toggles 6 such as that illustrated in Figure 4.
  • Figure 10 illustrates a possible configuration of three ladder assemblies formed into a ⁇ C" configuration together with a single cord forming a fourth side of an inner square.
  • the use of single cord allows many footwork patterns around a straight line to be incorporated into a routine. Larger configurations can be created which are useful for squad or group work.
  • ladder assemblies are made possible by having a number of attachments on each weight so that more than one ladder assembly maybe attached to a single weight, and the ladder assemblies may be cascaded as shown. It will be appreciated that any number of ladders can be assembled in a training system, for example, in rectangles, in squares, in linked ⁇ C f shapes f or in ⁇ ° shapes. Figure 11 illustrates two ladders assembled in a linear combination.
  • Figures 12,13,13a and 13b illustrate obstacles which may attached to the apparatus.
  • Figures 13, 13a and 13b illustrates a cone 8 which can be attached to a rung for the athlete to negotiate.
  • Figure 12 illustrates a hurdle 9 which may be used in conjunction with or as an alternative to use of a cone.
  • Clips 10 facilitate attachment of the obstacles to - li ⁇
  • the training apparatus may be used directly on any floor, or on grass. For athletes recovering from injury it is possible to use the apparatus over a cushioned mat .
  • the apparatus is assembled by threading a sequence of rungs onto two cords which are then tensioned between two weights .
  • the rungs are then slid into the required position, and may be held in place by the use of toggles as described previously.
  • Psychomotor refers to skills that involve physical movement ( ⁇ motor'' f ) as well as a mental ( ⁇ psycho ⁇ ) component.
  • ⁇ motor'' f physical movement
  • ⁇ psycho ⁇ mental component
  • Perceptual skills include reading the situation, being aware of the effect other players may have;
  • Balance is sometimes called proprioception to reflect the greater sense awareness of position as well as balance. It relies on information from our eyes, inner ear and somatic receptors (in the joint capsule, tendons, ligaments, and muscles) . Information from these sense receptors pass to the brain stem and cerebellum regions of the brain, which then organises that information into spatial awareness. This information is used to enable us to co-ordinate movement into smooth sequence of events.

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  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • Rehabilitation Therapy (AREA)
  • Rehabilitation Tools (AREA)
  • Ladders (AREA)

Abstract

Cette invention concerne un appareil d'entraînement destiné à être utilisé par un athlète pour améliorer la dextérité du jeu de pieds ainsi que les mouvements créatifs de la partie supérieure du corps et comprenant un ensemble échelle, l'ensemble échelle comprenant deux cordes résilientes, chaque corde s'étendant entre deux poids, et une pluralité d'échelons s'étendant entre les deux cordes.
PCT/GB2004/000651 2003-02-19 2004-02-19 Appareil d'entrainement WO2004073808A1 (fr)

Priority Applications (5)

Application Number Priority Date Filing Date Title
EP04712600A EP1596946A1 (fr) 2003-02-19 2004-02-19 Appareil d'entrainement
US10/546,166 US20060229171A1 (en) 2003-02-19 2004-02-19 Training apparatus
JP2006502295A JP2006517818A (ja) 2003-02-19 2004-02-19 トレーニング装置
CA002516367A CA2516367A1 (fr) 2003-02-19 2004-02-19 Appareil d'entrainement
AU2004212753A AU2004212753A1 (en) 2003-02-19 2004-02-19 Training apparatus

Applications Claiming Priority (2)

Application Number Priority Date Filing Date Title
GB0303799.1 2003-02-19
GBGB0303799.1A GB0303799D0 (en) 2003-02-19 2003-02-19 Training apparatus

Publications (1)

Publication Number Publication Date
WO2004073808A1 true WO2004073808A1 (fr) 2004-09-02

Family

ID=9953293

Family Applications (1)

Application Number Title Priority Date Filing Date
PCT/GB2004/000651 WO2004073808A1 (fr) 2003-02-19 2004-02-19 Appareil d'entrainement

Country Status (7)

Country Link
US (1) US20060229171A1 (fr)
EP (1) EP1596946A1 (fr)
JP (1) JP2006517818A (fr)
AU (1) AU2004212753A1 (fr)
CA (1) CA2516367A1 (fr)
GB (2) GB0303799D0 (fr)
WO (1) WO2004073808A1 (fr)

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
FR2938446A1 (fr) * 2008-11-20 2010-05-21 Cyril Leon Jean Rene Delamare Agencement pour entretenir et evaluer la condition physique d'une personne
WO2011076906A1 (fr) * 2009-12-23 2011-06-30 Kemal Sakinc Dispositif d'entraînement
US9333383B1 (en) 2014-04-17 2016-05-10 Darrell Barton Weighted agility ladder
US10758777B2 (en) 2017-02-16 2020-09-01 Kazutoshi Kitazawa Training tool and training method using the training tool

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US7798920B1 (en) * 2004-10-18 2010-09-21 Cortes Dagoberto S Sporting activity system
EP1993679B1 (fr) * 2006-03-03 2014-08-20 Sparq Products, Inc. Échelle d'entraînement sportif pliable
JP2008264320A (ja) * 2007-04-23 2008-11-06 Matsushita Electric Works Ltd 運動補助装置
CN201572486U (zh) * 2007-05-08 2010-09-08 斯巴克产品公司 可折叠运动训练梯
US8852058B1 (en) * 2011-07-14 2014-10-07 Paul J. Hamberis Interactive finger ladder
US9468803B2 (en) 2012-03-09 2016-10-18 Shinichiro Tani Training ladder
US9039575B2 (en) * 2013-03-20 2015-05-26 Pro Performance Sports, L.L.C. Sports training ladder
US20150099609A1 (en) * 2013-08-31 2015-04-09 Truefit, Llc Agility training apparatus and method of agility training
WO2016054430A1 (fr) * 2014-10-01 2016-04-07 Rains Kevin Thomas Appareil d'entraînement physique et procédé
TWM515401U (zh) * 2015-09-16 2016-01-11 Yi-Ni Wu 步伐訓練裝置
US20180071568A1 (en) * 2016-09-13 2018-03-15 Pratiksha P. Chesney Movement activity training apparatus
USD843500S1 (en) * 2017-01-11 2019-03-19 Kristopher Barr Exercise device
USD875854S1 (en) * 2017-08-31 2020-02-18 Gerald D. Taylor Portable fitness apparatus
CN107998635B (zh) * 2018-01-25 2023-01-03 桂林格物电子科技有限责任公司 一种智能足球步伐训练系统及方法
US11389683B2 (en) 2019-11-26 2022-07-19 Gregory C. McCalester Gymnastics swing shape trainer

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Cited By (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
FR2938446A1 (fr) * 2008-11-20 2010-05-21 Cyril Leon Jean Rene Delamare Agencement pour entretenir et evaluer la condition physique d'une personne
EP2189192A1 (fr) * 2008-11-20 2010-05-26 Cyril Léon Delamare Agencement pour entretenir et evaluer la condition physique d'une personne
WO2011076906A1 (fr) * 2009-12-23 2011-06-30 Kemal Sakinc Dispositif d'entraînement
US9333383B1 (en) 2014-04-17 2016-05-10 Darrell Barton Weighted agility ladder
US10758777B2 (en) 2017-02-16 2020-09-01 Kazutoshi Kitazawa Training tool and training method using the training tool

Also Published As

Publication number Publication date
JP2006517818A (ja) 2006-08-03
GB0303799D0 (en) 2003-03-26
GB2399301A (en) 2004-09-15
GB0403704D0 (en) 2004-03-24
AU2004212753A1 (en) 2004-09-02
EP1596946A1 (fr) 2005-11-23
CA2516367A1 (fr) 2004-09-02
US20060229171A1 (en) 2006-10-12

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