SE2051567A1 - Fitness instruction method and system - Google Patents

Fitness instruction method and system

Info

Publication number
SE2051567A1
SE2051567A1 SE2051567A SE2051567A SE2051567A1 SE 2051567 A1 SE2051567 A1 SE 2051567A1 SE 2051567 A SE2051567 A SE 2051567A SE 2051567 A SE2051567 A SE 2051567A SE 2051567 A1 SE2051567 A1 SE 2051567A1
Authority
SE
Sweden
Prior art keywords
user
biological indicator
indicator data
data
terminal
Prior art date
Application number
SE2051567A
Inventor
Qing Gao
Xiaobing Chen
Yan Gao
Original Assignee
Nanjing Zhijin Tech Innovation Service Center
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Nanjing Zhijin Tech Innovation Service Center filed Critical Nanjing Zhijin Tech Innovation Service Center
Publication of SE2051567A1 publication Critical patent/SE2051567A1/en

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Classifications

    • G—PHYSICS
    • G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
    • G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
    • G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
    • G16H20/30—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
    • G—PHYSICS
    • G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
    • G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
    • G16H50/00—ICT specially adapted for medical diagnosis, medical simulation or medical data mining; ICT specially adapted for detecting, monitoring or modelling epidemics or pandemics
    • G16H50/30—ICT specially adapted for medical diagnosis, medical simulation or medical data mining; ICT specially adapted for detecting, monitoring or modelling epidemics or pandemics for calculating health indices; for individual health risk assessment
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A63B2024/0065—Evaluating the fitness, e.g. fitness level or fitness index
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A63B2024/0068—Comparison to target or threshold, previous performance or not real time comparison to other individuals
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/062—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/20—Measuring physiological parameters of the user blood composition characteristics
    • A63B2230/207—P-O2, i.e. partial O2 value
    • A63B2230/208—P-O2, i.e. partial O2 value used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/75—Measuring physiological parameters of the user calorie expenditure
    • A63B2230/755—Measuring physiological parameters of the user calorie expenditure used as a control parameter for the apparatus

Abstract

The embodiments of the invention relates to a fitness instruction method and system. The method comprises: detecting and obtaining fat content data of all body parts of a user by an infrared detection device, and sending the fat content data to a terminal; acquiring first biological indicator data of the user in a quiescent state, and sending the first biological indicator data to the terminal; generating a training suggestion by the terminal according to the fat content data of the body parts of the user and the first biological indicator data; acquiring, in real time, second biological indicator data of the user when the user performs the training suggestion, and sending the second biological indicator data to the terminal; comparing the second biological indicator data with preset biological indicator data to determine whether or not the user gets fatigue; if so, generating a first prompt message; wherein a database is configured in the terminal, the training suggestion is a video and/or a picture displayed on a display interface of the terminal, and the first prompt message is used to prompt the user to have a rest. According to the embodiments of the invention, all body parts of the user can be trained in a targeted manner, the exercise amount and the exercise intensity can be kept within a tolerable range of the user, and the rest time of the user can be reasonably scheduled.

Description

FITNESS INSTRUCTION METHOD AND SYSTEM Technical Field
[0001] The embodiments of the invention relate to the technical field of artificial intelligence, in particular to a fitness instruction method and system.
Background
[0002] In recent years, under the influence of industrialization, urbanization,aging of population, generalization of diseases and changes of the ecologicalenvironment and life styles, the number of sub-healthy populations and populationssuffering from chronic diseases is increasing year by year. Because of a profoundaWareness of the importance of health, more and more people start to pay attention to their physical conditions and start to do fitness activities.
[0003] It is impossible for most fitness people to go to the gym regularly toreceive professional fitness instructions due to their nine-to-five Work, and even ifthey get a fitness card, they often give up halfway because of all sorts of things. Forthose Who do fitness at home in spare time according to personal preferences, injuriesmay be caused due to their lack of a clear understanding of the exercise mode andexercise amount, and most people have no idea about Which exercises are suitable for reducing fat of target parts Without the instruction of professional instructors.
[0004] Thus, for those Who do fitness Without the instruction fromprofessional fitness instructors, it is very necessary to provide differentiated traininginstructions during exercises according to different physical conditions and fat reduction requirements of different people.
[0005] It should be noted that this section aims to introduce the backgroundor context of the implementation of the invention stated in the claims, but the description in this section does not necessarily belong to the prior part.
Summa[0006] The objective of the embodiments of the invention is to provide afitness instruction method and system to, at least to some extent, solve one or more problems caused by the limitations and drawbacks of the related art.
[0007] In a first aspect, the embodiments of the invention provide a fitness instruction method, comprising:
[0008] Detecting and obtaining fat content data of all body parts of a userby an infrared detection device, and sending the obtained fat content data of the body parts of the user to a terminal;
[0009] Acquiring first biological indicator data of the user in a quiescent state, and sending the acquired first biological indicator data to the terminal;
[0010] Generating a training suggestion by the terminal according to the fat content data of the body parts of the user and the first biological indicator data;
[0011] Acquiring, in real time, second biological indicator data of the userWhen the user perforrns the training suggestion, and sending the acquired second biological indicator data to the terminal;
[0012] Comparing the second biological indicator data With presetbiological indicator data to determine Whether or not the user gets fatigue; if so, generating a first prompt message;
[0013] Wherein, a database is configured in the terminal, different trainingsuggestion data and biological indicator data and body part information datacorresponding to the different training suggestion data are pre-stored in the database,the training suggestion is a training video and/or a training picture displayed on adisplay interface of the terminal, and the first prompt message is used to prompt the user to have a rest.
[0014] In one embodiment of the inVention, the method further comprises:
[0015] Acquiring, in real time, third biological indicator data generatedafter the user receives and perforrns the first prompt message, and sending the acquired third biological indicator data to the terrninal;
[0016] Comparing the third biological indicator data With the firstbiological indicator data to deterrnine Whether or not the user recovers from fatigue; if so, generating a second prompt message;
[0017] Wherein, the second prompt message is used to prompt the user to stop resting to resume the training suggestion.
[0018] In one embodiment of the invention, the method further comprises:
[0019] Regularly generating a third prompt message by the terminal Whenthe user perforrns the training suggestion, Wherein the third prompt message is used to encourage the user to insisting on training.
[0020] In one embodiment of the inVention, the first prompt message, thesecond prompt message and the third prompt message are literal prompt messagesdisplayed on the display interface of the terminal and/or Voice prompt messages broadcast by the terminal.
[0021] In one embodiment of the inVention, the first biological indicatordata, the second biological indicator data, the third biological indicator data and thepreset biological indicator data include one or more of blood pressure, heart rate and oxygen saturation of blood.
[0022] In a second aspect, the embodiments of the invention provide a fitness instruction system, comprising:
[0023] An infrared detection unit used for detecting and obtaining fat content data of all body parts of a user and sending the obtained fat content data of the body parts of the user to a terrninal;
[0024] A first acquisition unit used for acquiring first biological indicatordata of the user in a quiescent state and sending the acquired first biological indicator data to the terrninal;
[0025] A processing unit used for generating a training suggestionaccording to the fat content data of the body parts of the user and the first biological indicator data;
[0026] A second acquisition unit used for acquiring, in real time, secondbiological indicator data of the user When the user perforrns the training suggestion, and sending the acquired second biological indicator data to the terrninal;
[0027] A first comparison unit used for comparing the second biologicalindicator data With preset biological indicator data to deterrnine Whether or not the user gets fatigue;
[0028] A first prompt unit used for generating a first prompt message; and
[0029] A display unit used for displaying a training Video and/or a training picture;
[0030] Wherein, a database is configured in the terminal, different trainingsuggestion data and biological indicator data and body part information datacorresponding to the different training suggestion data are pre-stored in the database, and the first prompt message is used to prompt the user to have a rest.
[0031] In one embodiment of the invention, the system further comprises:
[0032] A third acquisition unit used for acquiring, in real time, third biological indicator data generated after the user receives and perforrns the first prompt message, and sending the acquired third biological indicator data to the terminal;
[0033] A second comparison unit used for comparing the third biologicalindicator data With the first biological indicator data to deterrnine Whether or not the user recovers from fatigue; and
[0034] A second prompt unit used for generating a second prompt message.
[0035] In one embodiment of the invention, the system further comprises:
[0036] A third prompt unit used for generating a third prompt messageregularly, Wherein the third prompt message is used to encourage the user to insisting on training.
[0037] In one embodiment of the invention, the first prompt message, thesecond prompt message and the third prompt message are literal prompt messagesdisplayed on a display interface of the terminal and/or voice prompt messages broadcast by the terminal.
[0038] In one embodiment of the invention, the first biological indicatordata, the second biological indicator data, the third biological indicator data and thepreset biological indicator data include identical biological indicators Which are one or more of blood pressure, heart rate and oxygen saturation of blood.
[0039] The technical solution provided by the embodiments of the invention may have the following beneficial effects:
[0040] According to the fitness instruction method and system in theembodiments of the invention, the body of a user is scanned by the infrared detectiondevice to obtain fat content data of all body parts of the user, and a targeted training suggestion is provided for the user by combining the fat content data and biological indicator data of the user in the quiescent state, so that the user can take exerciseaiming at body parts with high fat contents and can keep the exercise amount and theexercise intensity within a tolerable range; moreover, the user can be prompted tohave a rest during exercise according to biological indicator data of the user, so that the user can reasonably schedule the rest time during exercise.
Brief Description of the Drawings
[0041] The drawings, incorporated into the specification and constitutingone part of the specification, illustrate feasible embodiments of the disclosure and areused to explain the principle of the disclosure together with the specif1cation.Obviously, the drawings in the following description merely illustrate someembodiments of the disclosure, and those ordinarily skilled in the art can obtain otherdrawings according to the following ones without creative labor.
[0042] FIG. l illustrates a flow diagram of a fitness instruction method inan illustrative embodiment of the invention;
[0043] FIG. 2 illustrates a schematic diagram of fat contents of the body ofa user in the illustrative embodiment of the invention;
[0044] FIG. 3 illustrates a flow diagram of a fitness instruction method inanother illustrative embodiment of the invention;
[0045] FIG. 4 illustrates a frame diagram of a fitness instruction system in the illustrative embodiment of the invention.
Detailed Description of Embodiments
[0046] Illustrative embodiments will be more comprehensively describedbelow with reference to the accompanying drawings. Clearly, the illustrativeembodiments may be implemented in different forms, and should not be limited to theforms expounded herein. These illustrative embodiments are provided to make theinvention more comprehensive and completed and to comprehensively convey the conception of the illustrative embodiments to those skilled in the art. The features, structures or properties described below can be combined in one or more embodiments in any suitable manners.
[0047] In addition, the accompanying drawings are merely illustrativedrawings of the embodiments of the inVention, and are not necessarily draWn to scale.Identical reference signs in the draWings represent identical or similar parts, sorepeated descriptions of these identical reference signs are omitted. Some blockdiagrams in the accompanying drawings illustrate functional entities and do not necessarily correspond to physically or logically independent entities.
[0048] This illustrative embodiment provides a fitness instruction method.
Referring to FIG. 1, the fitness instruction method may comprise the following steps:
[0049] S101: fat content data of all body parts of a user are detected andacquired by an infrared detection device, and the obtained fat content data of the body parts of the user is sent to a terminal;
[0050] S102: first biological indicator data of the user in a quiescent state is acquired, and the acquired first biological indicator data is sent to the terminal;
[0051] S103: the terminal generates a training suggestion according to thefat content data of the body parts of the user and the first biological indicator data,Wherein a database is conf1gured in the terminal, different training suggestion dataand biological indicator data and body part information data corresponding to thedifferent training suggestion data are pre-stored in the database, and the trainingsuggestion is a training Video and/or a training picture displayed on a display interface of the terminal;
[0052] S104: second biological indicator data of the user is acquired in realtime When the user perforrns the training suggestion, and the acquired second biological indicator data is sent to the terminal;
[0053] S105: the second biological indicator data is compared With presetbiological indicator data to determine Whether or not the user gets fatigue; if so, a firstprompt message is generated; Wherein, the first prompt message is used to prompt the user to have a rest.
[0054] According to the fitness instruction method, the body of a user isscanned by the infrared detection device to acquire fat content data of all body partsof the user, and a targeted training suggestion is provided for the user by combiningthe fat content data and biological indicator data of the user in the quiescent state, sothat the user can take exercise aiming at body parts With high fat contents and cankeep the exercise amount and the exercise intensity Within a tolerable range; moreover,the user can be prompted to have a rest during exercise according to the biologicalindicator data of the user, so that the user can reasonably schedule the rest time of the user during exercise.
[0055] BeloW, the steps of the fitness instruction method in this illustrative embodiment Will be explained in further detail With reference to FIG. 1 to FIG. 4.
[0056] S101: fat content data of all body parts of a user are detected andacquired by an infrared detection device, and the obtained fat content data of the body parts of the user is sent to a terminal;
[0057] Illustratively, When doing fitness at home, users often have no ideaWhere to start and Which fitness actions are suitable for different body parts. Toprovide reasonable fitness actions suitable for the body shape and physical conditionsof users, this embodiment provides a fitness instruction method. According to thefitness instruction method, fat content data of all body parts of a user is detected andacquired by an infrared detection device, Wherein the infrared detection device isdisposed in a terminal and sends the detected fat content data to a processor in theterminal through a connecting Wire; or, the infrared detection device is a separated detection device, is connected to the terminal in a Wireless manner such as via Bluetooth or in a Wired manner, and sends the detected fat content data to theprocessor in the terrninal. In a specific embodiment, the user stands facing or backingonto the infrared detection device, the infrared detection device recognizes all bodyparts of the user, then sequentially scans all the body parts of the user from top tobottom in a preset scanning sequence to obtain fat content data corresponding to thebody parts, and then sends the fat content data to a terrninal, Wherein the presetscanning sequence may be a program Written into the infrared detection device by thedeveloper in the development process, for example, the sequence may be from thechest, the belly, the Waist, the arms, the legs to the ass. In the method of the invention,an infrared fat detector may be used for detection, or other fat content detectiondevices may be used; the terminal may be, but is not limited to, a mobile phone, a computer or a mobile Wearable device such as a smart Watch.
[0058] S102: first biological indicator data of the user in a quiescent state is acquired, and the acquired first biological indicator data is sent to the terminal;
[0059] Illustratively, in the quiescent state Where the user does not take anyexercise and has a rest quietly, first biological indicator data of the user is acquiredthrough an acquisition device, Wherein the acquisition device is disposed in theterminal and is connected to the processor in the terminal; or, the acquisition device isseparated and is connected to the terminal in a Wireless manner such as via Bluetoothor in a Wired manner; after acquiring the biological indicator data of the user in thequiescent state, the acquisition device sends the acquired data to the processor in theterminal. Specifically, the biological indicator data of the user in the quiescent statemay be acquired through a corresponding Wearable device such as earphones or asmart Watch, and the biological indicator data is corresponding indicator data that canreflect, to some extent, the physical condition and/or exercise capacity of the user,such as one or more of heart rate, blood pressure, oxygen saturation of blood, and blood glucose.
[0060] S103: the terminal generates a training suggestion according to the fat content data of the body parts of the user and the first biological indicator data,Wherein a database is configured in the terminal, different training suggestion dataand biological indicator data and body part inforrnation data corresponding to thedifferent training suggestion data are pre-stored in the database, and the trainingsuggestion is a training video and/or a training picture displayed on a display interface of the terrninal.
[0061] Illustratively, a database is configured in the terrninal and storesdifferent training suggestion data and biological indicator data and body partinforrnation data corresponding to the training suggestion data, and the correspondingrelationship may be obtained by matching and combining the data by relevantprofessionals such as fitness instructors and doctors based on relating professionalknowledge or experimental data. For example, in a specific embodiment, if theterrninal figures out, according to the fat content data of the body parts of the user,that the fat content of the legs of the user is high, training suggestions A, B and C fortraining the legs With the high fat content Will be extracted from the database; if theterrninal figure out, according to the received biological indicator data of the user, thatthe blood pressure of the user reaches 140, training suggestions H, C, E and J suitablefor the user With a blood pressure on this level Will be extracted from the database;and finally, if the fat content of the legs of the user is high and the blood pressure ofthe user reaches 140, the terrninal Will extract the training suggestion C from thedatabase and push it to the user. In case of multiple training suggestions meetingconditions, all these training suggestions may be pushed to the user to be selected bythe user, or one of these training suggestions is randomly selected to be pushed to theuser. The training suggestion is a training instruction video and/or a training instruction picture displayed on a display interface of the terrninal.
[0062] S104: second biological indicator data of the user is acquired in realtime When the user perforrns the training suggestion, and the acquired second biological indicator data is sent to the terrninal;
[0063] Illustratively, When the user takes exercise in terms of the trainingsuggestion generated by the terrninal, second biological indicator data of the userperforrning the training suggestion, namely real-time biological indicator data of the user in during exercise, is acquired in real time and is sent to the terminal in real time.
[0064] S105: the second biological indicator data is compared With presetbiological indicator data to determine Whether or not the user gets fatigue; if so, a firstprompt message is generated; Wherein, the first prompt message is used to prompt the user to have a rest.
[0065] Illustratively, the preset biological indicator data may be preset inthe terminal according to the physical condition of the user, for example, the presetbiological indicator data is biological indicator data acquired When the user getsfatigue to a certain degree When taking exercise previously. Or, the preset biologicalindicator data is preset in the terminal by the developer in terms of professionalsuggestions from relevant professionals such as fitness instructors and doctors. Forexample, in a specific embodiment, the preset biological indicator data is preset byprofessionals based on relevant professional data according to the basic exercisecapacity of users at different ages and/or users of different genders. The secondbiological indicator data of the user is compared With the preset biological indicatordata, and a first prompt message is sent to the user to prompt the user to have a rest When it is deterrnined that the user gets fatigue.
[0066] In one embodiment, the method may further comprise:
[0067] S106: third biological indicator data generated after the user receivesand perforrns the first prompt message is acquired in real time and is sent to the terminal;
[0068] S107: the third biological indicator data is compared With the first biological indicator data to determine Whether or not the user gets fatigue; if so, a second prompt message is generated; Wherein, the second prompt message is used to prompt the user to stop resting to resume the training suggestion.
[0069] Illustratively, in S106, the third biological indicator data generatedafter the user receives and perforrns the first prompt message is acquired in real time,that is, biological indicator data of the user in the rest state is acquired in real timeafter the user is prompted to have a rest, and then the biological indicator data is sentto the terminal. In S107, the third biological indicator data is compared With the firstbiological indicator data, that is, the real-time biological data of the user in the reststate is compared With the biological indicator data of the user in the quiescent state,so that Whether or not the user recovers from fatigue is deterrnined. For example,When the biological indicator data of the user at a certain moment in the rest process isidentical With the biological indicator data of the user in the quiescent state or differsfrom the biological indicator data of the user in the quiescent state by a fixed value, itis deterrnined that the user recovers from fatigue, and at this moment, a secondprompt message is sent to the user to prompt the user to stop resting to resume fitnesstraining. The fixed value may be preset in the terminal by the developer in terms of suggestions from professionals.
[0070] In one embodiment, the method may further comprise:
[0071] S1031: When the user perforrns the training suggestion, the terminalgenerates a third prompt message regularly, Wherein the third prompt message is used to encourage the user to insist on training.
[0072] Illustratively, When carrying out fitness training Without guidanceand supervision from professionals, the user may get slack, so the prompt message isregu1ar1y sent to the user to encourage the user When the user perforrns the trainingsuggestion. For example, the prompt is sent to the user every ten minutes or everyfifteen minutes to encourage and supervise the user, such that the user can be prompted, to some extent, to carry out training actively.
[0073] In one embodiment, the first prompt message, the second promptmessage and the third prompt message are literal prompt messages displayed on the terminal display interface and/or Voice prompt messages broadcast by the terminal.
[0074] Illustratively, the prompt messages may be displayed on the displayinterface of the terminal and/or broadcast by a Voice unit of the terminal. For example,in one specific embodiment, the first prompt message may be “please have a rest”, thesecond prompt message may be “please resume training” after the user have a goodrest, and the third prompt message may be “come on, you can hold on for a While”. Ofcourse, the prompt messages may also be other messages and are not limited to those mentioned here.
[0075] In one embodiment, the first biological indicator data, the secondbiological indicator data, the third biological indicator data and the preset biologicalindicator data include identical biological indicators such as one or more of blood pressure, heart rate and oxygen saturation of blood.
[0076] IllustratiVely, the first biological indicator data, the secondbiological indicator data, the third biological indicator data and the preset biologicalindicator data include identical indicators. For example, the first biological indicatordata, the second biological indicator data, the third biological indicator data and thepreset biological indicator data only include the blood pressure, or include the bloodpressure and the heart rate, or include the blood pressure, the heart rate and the oxygen saturation of blood.
[0077] In one specific embodiment Where the first biological indicator data,the second biological indicator data and the third biological indicator data include onebiological indicator data such as the blood pressure, the terminal Will extract a trainingsuggestion corresponding to the blood pressure of the user from the database and pushthe training suggestion to the user according to the fat content data of the body parts of the user; When the blood pressure of the user in the process of performing the training suggestion and a preset blood pressure are identical or have a differencetherebetween less than a fixed value, the user Will be prompted to have a rest; Whenthe blood pressure of the user in the rest state and the blood pressure of the user in thequiescent state are identical or have a difference therebetween less than a fixed value, the user Will be prompted to stop resting to resume training.
[0078] In another specific embodiment Where the first biological indicatordata, the second biological indicator data and the third biological indicator datainclude multiple biological indicators such as the blood pressure and the heart rate, theterrninal Will extract training suggestions corresponding to the blood pressure andheart rate of the user. For example, training suggestions corresponding the bloodpressure of the user are A, B, C and D, and training suggestions corresponding to theheart rate of the user are C, D, M and F. Finally, the training suggestions C, D arepushed to the user according to training suggestion data corresponding to the fatcontent data of the body parts of the user. In this case, When the difference betweenone of the blood pressure and the heart rate When the user perforrns the trainingsuggestions and one of a preset blood pressure or a preset heart rate is less than afixed value, the user is prompted to have a rest; When the blood pressure and heartrate of the user in the rest state and the blood pressure and heart rate of the user in thequiescent are identical or have a difference therebetween less than a fixed value, theuser is prompted to stop resting to resume training. The fixed value may be preset in the terrninal by the developer in terms of suggestions from professionals.
[0079] The first biological indicator data, the second biological indicatordata, the third biological indicator data and the preset biological indicator data mayfurther include other data capable of reflecting the physical condition or exercise amount of the user. The invention has no limitation in this aspect.
[0080] This illustrative embodiment further provides a fitness instructionsystem. Referring to FIG. 4, the system may comprise: an infrared detection unit, a first acquisition unit, a processing unit, a second acquisition unit, a first comparison unit, a first prompt unit and a display unit;
[0081] The infrared detection unit is used for detecting and obtaining fatcontent data of all body parts of a user through and sending the obtained fat content data of the body parts of the user to a terrninal;
[0082] The first acquisition unit is used for acquiring first biologicalindicator data of the user in a quiescent state and sending the acquired first biological indicator data to the terrninal;
[0083] The processing unit is used for generating a training suggestionaccording to the fat content data of all the body parts of the user and the first biological indicator data;
[0084] The second acquisition unit is used for acquiring, in real time,second biological indicator data of the user When the user perforrns the training suggestion, and sending the acquired second biological indicator data to the terrninal;
[0085] The first comparison unit is used for comparing the secondbiological indicator data With preset biological indicator data to deterrnine Whether or not the user gets fatigue;
[0086] The first prompt unit is used for generating a first prompt message;
[0087] The display unit is used for displaying a training Video and/or a training picture;
[0088] Wherein, the first prompt message is used to prompt the user to have a rest.
[0089] The specific implementation of the system can be understood With reference to the above embodiment and Will not be detailed anymore.
[0090] In one embodiment, the system may further comprise a third acquisition unit, a second comparison unit and a second prompt unit;
[0091] The third acquisition unit is used for acquiring, in real time, thirdbiological indicator data generated after the user receives and perforrns the firstprompt message, and sending the acquired third biological indicator data to the terminal;
[0092] The second comparison unit is used for comparing the thirdbiological indicator data With the first biological indicator data to determine Whether or not the user recovers from fatigue;
[0093] The second prompt unit is used for generating a second prompt message.
[0094] Wherein, the second prompt message is used to prompt the user to stop resting to resume the training suggestion.
[0095] In one embodiment, the system may further comprise: a third prompt unit;
[0096] The third prompt unit is used for generating a third prompt messageregularly, Wherein the third prompt message is used to encourage the user to insisting on training.
[0097] In one embodiment, the first prompt message, the second promptmessage and the third prompt message are literal prompt messages displayed on thedisplay interface of the terminal and/or Voice prompt messages broadcast by the terminal.
[0098] In one embodiment, the first biological indicator data, the second biological indicator data, the third biological indicator data and the preset biological indicator data include identical biological indicators and may include one or more of blood pressure, heart rate and oxygen saturation of blood.
[0099] According to the fitness instruction system, the body of a user isscanned by the infrared detection device to acquire fat content data of all body partsof the user, and a targeted training suggestion is provided for the user by combiningthe fat content data and biological indicator data of the user in the quiescent state, sothat the user can take exercise aiming at body parts With high fat contents and cankeep the exercise amount and the exercise intensity Within a tolerable range; moreover,the user can be prompted to have a rest during exercise according to the biologicalindicator data of the user, so that the user can reasonably schedule the rest time during exercise.
[00100] It should be noted that the terms such as central, lengthWise, crosswise, length,Width, thickness , upper, loWer, front, back, left, right, vertical, horizontal, top, bottom , inner , outer , clockWise and anticlockwise in the above description are used to indicate directional or positionalrelations on the basis of the draWings merely for the purpose of facilitating andsimplifying the description of the embodiments of the invention, do not indicate orimply that devices or elements referred to must be in a specific direction or must be configured or operated in a specific direction, and thus should not be construed as limitations of the embodiments of the invention.
[00101] In addition, the terms first and second are merely for thepurpose of description, should not be construed as indications or implications ofrelative importance or implicit indications of the number of technical features referredto. Thus, in case Where a feature defined by first or second, it may explicitly orimplicitly indicate that one or more said features are included. In the description ofthe embodiments of the invention, multiple refers to two or more, unless otherwise specifically defined.
[00102] In the embodiments of the invention, unless otherwise expresslystated or defined, the terms such as install, link, connect and fix should bebroadly understood. For example, connect may refer to fixed connection,detachable connection or integral connection, or mechanical connection or electricalconnection, or direct connection or indirect connection Via an interrnediate, or internalcommunication of two elements or interaction of two elements. Those ordinarilyskilled in the art can appreciate the specific meaning of these terms in the inVention as the case may be.
[00103] In the embodiments of the invention, unless otherwise expresslystated or defined, the expression that a first feature is located above or below asecond feature may include the case where the first feature directly makes contactwith the second feature and the case where the first feature makes contact with thesecond feature through another feature rather than directly making contact with thesecond feature. In addition, the expression that a first feature is located over or above a second feature or located on an “upper side” of the second feature meansthat the first feature is located over or above the second feature or means that the firstfeature is horizontally higher than the second feature. The expression that a firstfeature is located under or below a second feature or located on a lower side ofa second feature means that the first feature is located under or below the second feature or means that the first feature is horizontally lower than the second feature.
[00104] In the specification, the description of the reference term oneembodiment, some embodiments, example, specific example or someexamples is intended to point out that the specific features, structures, materials ofcharacteristics incorporated in said embodiment or example are included in at leastone embodiment or example of the inVention. In this specification, the illustrativedescription of this term does not necessarily refer to one embodiment or example. Inaddition, the specific features, structures, materials or characteristics referred to may be incorporated in one or more embodiments or examples in any suitable manners.
Moreover, those skilled in the art can integrate and combine different embodiments or examples described in this specification.
[00105] By reading the specification and implementing the inVention, thoseskilled in the art can easily come up With other embodiments of the inVention. Theapplication is intended to include any transforrnations, usage, or adaptive Variations ofthe inVention, Which follow the basic principle of the inVention and include commonknowledge or technical means, not disclosed by the invention, of the prior art. Thespecification and embodiments are merely for an illustrative purpose, and the essential scope and spirit of the invention should be defined by the appended claims.

Claims (10)

Claims
1. A fitness instruction method, comprising: detecting and obtaining fat content data of body parts of a user by an infrareddetection device, and sending the obtained fat content data of the body parts of the user to aterrninal; acquiring first biological indicator data of the user in a quiescent state, and sendingthe acquired first biological indicator data to the terrninal; generating a training suggestion by the terrninal according to the fat content data ofthe body parts of the user and the first biological indicator data; acquiring, in real time, second biological indicator data of the user When the userperforrns the training suggestion, and sending the acquired second biological indicator data tothe terrninal; and comparing the second biological indicator data With preset biological indicator datato deterrnine Whether or not the user gets fatigue; and if so, generating a first prompt message; Wherein, a database is configured in the terrninal, different training suggestion dataand biological indicator data and body part inforrnation data corresponding to the differenttraining suggestion data are pre-stored in the database, the training suggestion is a trainingVideo and/or a training picture displayed on a display interface of the terrninal, and the firstprompt message is used to prompt the user to have a rest.
2. The fitness instruction method according to claim l, further comprising: acquiring, in real time, third biological indicator data generated after the userreceives and perforrns the first prompt message, and sending the acquired third biologicalindicator data to the terrninal; and comparing the third biological indicator data With the first biological indicator data todeterrnine Whether or not the user recovers from fatigue; and if so, generating a secondprompt message; Wherein the second prompt message is used to prompt the user to stop resting andresume the training suggestion.
3. The fitness instruction method according to claim 2, further comprising: generating a third prompt message regularly by the terminal When the user perforrnsthe training suggestion, Wherein the third prompt message is used to encourage the user toinsist on training.
4. The fitness instruction method according to claim 3, Wherein the first promptmessage, the second prompt message and the third prompt message are literal promptmessages displayed on the display interface of the terminal and/or voice prompt messagesbroadcast by the terminal.
5. The fitness instruction method according to any one of claims 2-4, Wherein thefirst biological indicator data, the second biological indicator data, the third biologicalindicator data and the preset biological indicator data include one or more of blood pressure,heart rate and oxygen saturation of blood.
6. A fitness instruction system, comprising: an infrared detection unit used for detecting and obtaining fat content data of bodyparts of a user and sending the obtained fat content data of the body parts of the user to aterminal; a first acquisition unit used for acquiring first biological indicator data of the user in aquiescent state and sending the acquired first biological indicator data to the terminal; a processing unit used for generating a training suggestion according to the fatcontent data of the body parts of the user and the first biological indicator data; a second acquisition unit used for acquiring, in real time, second biological indicatordata of the user When the user perforrns the training suggestion, and sending the acquiredsecond biological indicator data to the terminal; a first comparison unit used for comparing the second biological indicator data Withpreset biological indicator data to determine Whether or not the user gets fatigue; a first prompt unit used for generating a first prompt message; and a display unit used for displaying a training Video and/or a training picture; Wherein, a database is configured in the terminal, different training suggestion dataand biological indicator data and body part information data corresponding to the differenttraining suggestion data are pre-stored in the database, and the first prompt message is used to prompt the user to have a rest.
7. The fitness instruction system according to claim 6, further comprising: a third acquisition unit used for acquiring, in real time, third biological indicator datagenerated after the user receives and perforrns the first prompt message, and sending theacquired third biological indicator data to the terminal; a second comparison unit used for comparing the third biological indicator data Withthe first biological indicator data to deterrnine Whether or not the user recoVers from fatigue;and a second prompt unit used for generating a second prompt message.
8. The fitness instruction system according to claim 7, further comprising: a third prompt unit used for generating a third prompt message regularly, Wherein thethird prompt message is used to encourage the user to insist on training.
9. The fitness instruction system according to claim 8, Wherein the first promptmessage, the second prompt message and the third prompt message are literal promptmessages displayed on the display interface of the terminal and/or voice prompt messagesbroadcast by the terminal.
10. l0. The fitness instruction system according to any one of claims 7-9, Wherein thefirst biological indicator data, the second biological indicator data, the third biologicalindicator data and the preset biological indicator data include identical biological indicators Which are one or more of blood pressure, heart rate and oxygen saturation of blood.
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