CN111681735B - Fitness guidance method and system - Google Patents

Fitness guidance method and system Download PDF

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Publication number
CN111681735B
CN111681735B CN202010696292.2A CN202010696292A CN111681735B CN 111681735 B CN111681735 B CN 111681735B CN 202010696292 A CN202010696292 A CN 202010696292A CN 111681735 B CN111681735 B CN 111681735B
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user
index data
biological index
terminal
training
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CN111681735A (en
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高青
高岩
陈小兵
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Nanjing Zhihan Technology Development Co ltd
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南京智韩科技发展有限公司
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Priority to CN202010696292.2A priority Critical patent/CN111681735B/en
Priority to PCT/CN2020/105202 priority patent/WO2021047316A2/en
Priority to SE2051567A priority patent/SE2051567A1/en
Publication of CN111681735A publication Critical patent/CN111681735A/en
Priority to ZA2020/07886A priority patent/ZA202007886B/en
Priority to AU2020104281A priority patent/AU2020104281A4/en
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    • G—PHYSICS
    • G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
    • G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
    • G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
    • G16H20/30—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
    • G—PHYSICS
    • G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
    • G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
    • G16H50/00—ICT specially adapted for medical diagnosis, medical simulation or medical data mining; ICT specially adapted for detecting, monitoring or modelling epidemics or pandemics
    • G16H50/30—ICT specially adapted for medical diagnosis, medical simulation or medical data mining; ICT specially adapted for detecting, monitoring or modelling epidemics or pandemics for calculating health indices; for individual health risk assessment
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A63B2024/0065—Evaluating the fitness, e.g. fitness level or fitness index
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A63B2024/0068—Comparison to target or threshold, previous performance or not real time comparison to other individuals
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/062—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/20—Measuring physiological parameters of the user blood composition characteristics
    • A63B2230/207—P-O2, i.e. partial O2 value
    • A63B2230/208—P-O2, i.e. partial O2 value used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/75—Measuring physiological parameters of the user calorie expenditure
    • A63B2230/755—Measuring physiological parameters of the user calorie expenditure used as a control parameter for the apparatus

Abstract

The embodiment of the invention relates to a body-building guidance method and a body-building guidance system. The method comprises the following steps: detecting and acquiring fat content data of all parts of a user body through an infrared detection device and sending the data to a terminal; collecting first biological index data of a user in a resting state and sending the first biological index data to a terminal; the terminal generates a training suggestion according to the fat content data of all parts of the user body and the first biological index data; acquiring second biological index data of a user executing a training suggestion in real time and sending the second biological index data to a terminal; comparing the second biological index data with preset biological index data to determine whether the user is tired, and if so, generating a first prompt message; the terminal is internally provided with a database, and the training suggestion is a video and/or picture displayed on a terminal display interface; the first prompt message is a message for prompting the user to rest. According to the embodiment of the invention, the user can carry out targeted training on all parts of the body; the amount and intensity of the exercise are within the user bearing range as much as possible; the rest time of the user is reasonably arranged.

Description

Fitness guidance method and system
Technical Field
The embodiment of the invention relates to the technical field of artificial intelligence, in particular to a fitness guidance method and a fitness guidance system.
Background
In recent years, due to the influence of factors such as industrialization, urbanization, population aging, disease spectrum change, ecological environment and life style change, subhealthy people and people suffering from various chronic diseases in China increase year by year, people have deeply recognized the importance of health, more and more people pay attention to their health conditions, and the number of fitness people increases day by day.
For most people who want to exercise, because work is towards nine nights and five days every day, the people are difficult to have stable time to go to a gymnasium to receive professional exercise guidance, and the exercise card is usually used in half due to various things. And the body-building at home is carried out by utilizing the fragmentary time, a lot of people do not know the motion mode and the motion amount clearly, the motion is carried out according to personal preference, a lot of motion injuries are caused, and for the targeted fat-reducing motion, a lot of people do not know which motion is suitable for the fat-reducing of which part under the condition of no guidance of professional teachers.
Therefore, for the people who do not have professional body-building instruction teachers and do body-building by themselves, it is important to provide different training instructions for different body conditions and fat-reducing requirements of each person during exercise.
It is noted that this section is intended to provide a background or context to the embodiments of the invention that are recited in the claims. The description herein is not admitted to be prior art by inclusion in this section.
Disclosure of Invention
It is an object of embodiments of the present invention to provide a fitness guidance method and system that overcomes, at least to some extent, one or more of the problems associated with the limitations and disadvantages of the related art.
According to a first aspect of embodiments of the present invention, there is provided a fitness guidance method, the method comprising:
detecting and acquiring fat content data of each part of a user body through an infrared detection device, and sending the acquired fat content data of each part of the user body to a terminal;
collecting first biological index data of a user in a resting state, and sending the collected first biological index data to a terminal;
the terminal generates a training suggestion according to the fat content data of all parts of the user body and the first biological index data;
acquiring second biological index data of a user executing a training suggestion in real time, and sending the acquired second biological index data to a terminal;
comparing the second biological index data with preset biological index data to determine whether the user is tired, and if so, generating a first prompt message;
the terminal is internally provided with a database, and the database is pre-stored with a plurality of training suggestion data, and biological index data and body part information data which respectively correspond to the training suggestion data; the training suggestion is a training video and/or a training picture displayed on a terminal display interface; the first prompt message is a message for prompting the user to rest.
In an embodiment of the present invention, the method further includes:
acquiring third biological index data after the user receives and executes the first prompt message in real time, and sending the acquired third biological index data to the terminal;
comparing the third biological index data with the first biological index data to determine whether the user is recovering from fatigue, and if so, generating a second prompt message;
the second prompt message is a suggestion message for prompting the user to stop resting and continue to execute the training.
In an embodiment of the present invention, the method further includes:
when the user executes the training suggestion, the terminal generates a third prompt message at regular time, wherein the third prompt message is a message for encouraging the user to insist on training.
In an embodiment of the present invention, the first prompt message, the second prompt message, and the third prompt message are a text prompt message and/or a voice prompt message broadcasted by a terminal voice, which are displayed on a terminal display interface.
In an embodiment of the present invention, the first biological index data, the second biological index data, the third biological index data, and the preset biological index data all include: one or more of a blood pressure value, a heart rate value, and a blood oxygen saturation.
According to a second aspect of embodiments of the present invention, there is provided a fitness guidance system, the system comprising:
the infrared detection unit is used for detecting and acquiring the fat content data of each part of the body of the user and sending the acquired fat content data of each part of the body of the user to the terminal;
the first acquisition unit is used for acquiring first biological index data of a user in a resting state and sending the acquired first biological index data to the terminal;
the processing unit is used for generating a training suggestion according to the fat content data of each part of the body of the user and the first biological index data;
the second acquisition unit is used for acquiring second biological index data of the user when the user executes the training suggestion in real time and sending the acquired second biological index data to the terminal;
the first comparison unit is used for comparing the second biological index data with preset biological index data to determine whether the user is tired or not;
the first prompting unit is used for generating a first prompting message;
the display unit is used for displaying the training video and/or the training picture;
the terminal is internally provided with a database, and the database is pre-stored with a plurality of training suggestion data, and biological index data and body part information data which respectively correspond to the training suggestion data; the first prompt message is a message for prompting the user to rest.
In an embodiment of the present invention, the system further includes:
the third acquisition unit is used for acquiring third biological index data after the user receives and executes the first prompt message in real time and sending the acquired third biological index data to the terminal;
the second comparison unit is used for comparing the third biological index data with the first biological index data to determine whether the user is tired and recovered;
and the second prompting unit is used for generating a second prompting message.
In an embodiment of the present invention, the system further includes:
and the third prompting unit is used for generating a third prompting message at regular time, wherein the third prompting message is a message for encouraging the user to insist on training.
In an embodiment of the present invention, the first prompt message, the second prompt message, and the third prompt message are a text prompt message and/or a voice prompt message broadcasted by a terminal voice, which are displayed on a terminal display interface.
In an embodiment of the present invention, the first biological index data, the second biological index data, the third biological index data and the preset biological index data include the same types of biological indexes and include: one or more of a blood pressure value, a heart rate value, and a blood oxygen saturation.
The technical scheme provided by the embodiment of the invention can have the following beneficial effects:
in the embodiment of the invention, the body-building guidance method and the body-building guidance system scan the human body of the user through the infrared detection device to obtain the fat content data of each part of the human body, and provide a targeted training suggestion for the user by combining the biological index data of the user in a resting state, so that the user can exercise the part with higher fat content, and the exercise amount and the exercise intensity are within the bearing range of the user as much as possible; meanwhile, the user can be prompted to have a rest according to the biological index data of the user in the exercise process of the user, and the rest time of the user in the exercise process can be reasonably arranged.
Drawings
The accompanying drawings, which are incorporated in and constitute a part of this specification, illustrate embodiments consistent with the present disclosure and together with the description, serve to explain the principles of the disclosure. It is to be understood that the drawings in the following description are merely exemplary of the disclosure, and that other drawings may be derived from those drawings by one of ordinary skill in the art without the exercise of inventive faculty.
FIG. 1 illustrates a flow chart of a fitness guidance method in an exemplary embodiment of the invention;
FIG. 2 shows a schematic representation of human fat content in an exemplary embodiment of the invention;
FIG. 3 illustrates a flow chart of a method of fitness guidance in another exemplary embodiment of the present invention;
FIG. 4 shows a schematic of a fitness guidance system framework in an exemplary embodiment of the invention.
Detailed Description
Example embodiments will now be described more fully with reference to the accompanying drawings. Example embodiments may, however, be embodied in many different forms and should not be construed as limited to the examples set forth herein; rather, these embodiments are provided so that this disclosure will be thorough and complete, and will fully convey the concept of example embodiments to those skilled in the art. The described features, structures, or characteristics may be combined in any suitable manner in one or more embodiments.
Furthermore, the drawings are merely schematic illustrations of embodiments of the invention, which are not necessarily drawn to scale. The same reference numerals in the drawings denote the same or similar parts, and thus their repetitive description will be omitted. Some of the block diagrams shown in the figures are functional entities and do not necessarily correspond to physically or logically separate entities.
In this exemplary embodiment, a method of fitness guidance is first provided. Referring to fig. 1, the method may include:
step S101, detecting and acquiring the fat content data of each part of the body of a user through an infrared detection device, and sending the acquired fat content data of each part of the body of the user to a terminal;
step S102, collecting first biological index data of a user in a resting state, and sending the collected first biological index data to a terminal;
step S103, the terminal generates a training suggestion according to the fat content data of each part of the user body and the first biological index data; the terminal is internally provided with a database, and the database is pre-stored with a plurality of training suggestion data, and biological index data and body part information data which respectively correspond to the training suggestion data; the training suggestion is a training video and/or a training picture displayed on a terminal display interface;
step S104, collecting second biological index data of the user when the user executes the training suggestion in real time, and sending the collected second biological index data to the terminal;
step S105, comparing the second biological index data with preset biological index data to determine whether the user is tired, and if so, generating a first prompt message; the first prompt message is a message for prompting a user to rest.
According to the body-building guidance method, the body of the user is scanned through the infrared detection device to obtain the fat content data of each part of the body, and targeted training suggestions are provided for the user by combining the biological index data of the user in a resting state, so that the user can exercise the part with higher fat content, and the exercise amount and the exercise intensity are within the bearing range of the user as far as possible; meanwhile, the user can be prompted to have a rest according to the biological index data of the user in the exercise process of the user, and the rest time of the user in the exercise process can be reasonably arranged.
Hereinafter, each part of the above-described fitness guidance method in the present exemplary embodiment will be described in more detail with reference to fig. 1 to 4.
In step S101, the fat content data of each part of the user 'S body is detected and acquired by an infrared detection device, and the acquired fat content data of each part of the user' S body is transmitted to a terminal.
For example, when a user performs fitness exercise at home, the user often does not know where to practice the exercise, and does not know which exercise can be performed to which part of the body, and in order to provide reasonable exercise content for the body shape and the body condition of the user as much as possible, the embodiment provides a fitness guidance method, firstly, the fat content data of each part of the user is detected and acquired through an infrared detection device, wherein the infrared detection device can be built in a terminal, and the detected fat content data is sent to a terminal processor through a connecting line; or the fat content detection device can be an independent detection device, can be connected with a terminal in a wireless connection mode or a wired connection mode such as Bluetooth and the like, and sends the detected fat content data to a terminal processor. In a specific embodiment, a user can stand facing or facing away from the infrared detection device, the infrared detection device identifies each part of the human body, after identification, the infrared detection device sequentially scans and tests each part of the human body from top to bottom according to a preset scanning sequence, obtains fat content data corresponding to each part of the human body and sends the data to the terminal, and the preset scanning sequence can be a program written in the development process of developers, such as the sequence of chest, belly, waist, arms, legs and buttocks. In the method, an infrared fat detector can be used for detection, and other types of fat content detection devices can be used; the terminal can be a mobile phone, a computer, a mobile wearable device such as a smart watch, and the like, but is not limited thereto.
In step S102, first biological index data of the user in a resting state is collected, and the collected first biological index data is sent to the terminal.
For example, the rest state of the user means that the user does not exercise, and the rest state is quiet; the collection device can be used for collecting first biological index data of a user in a resting state, can be internally arranged in the terminal and connected with the processor in the terminal, can also be independent, can be connected with the terminal in a wireless connection mode or a wired connection mode such as Bluetooth, and sends the collected data to the terminal processor after the collection device collects the biological index data of the user in the resting state. The method specifically comprises the step of collecting biological index data of a user in a resting state through corresponding wearable equipment and the like, such as earphones or a smart watch, wherein the biological index data are corresponding index data capable of reflecting the physical health condition and/or the athletic ability of the user to a certain extent, such as one or more of heart rate, blood pressure, blood sample saturation, blood sugar and the like.
In step S103, the terminal generates a training suggestion according to the fat content data of each part of the user' S body and the first biological index data; the terminal is internally provided with a database, and the database is pre-stored with a plurality of training suggestion data, biological index data and body part information data which respectively correspond to the training suggestions; the training suggestion is a training video and/or a training picture displayed on a terminal display interface.
In an example, a database is built in the terminal, a plurality of training advice data and corresponding biological index data and body part information data are stored in the database, and the corresponding relationship can be obtained and paired and combined by relevant professionals such as fitness trainers and doctors according to relevant professional knowledge or experimental data. For example, in a specific embodiment, the terminal obtains the fat content of the legs of the user according to the received fat content data of the body parts of the user, so that A, B, C training suggestions corresponding to the exercise with higher fat content of the legs in the database are called; the terminal obtains that the blood pressure and the high pressure of the user reach 140 according to the received biological index data of the user, and then an executable training suggestion H, C, E, J corresponding to the hypertensive personnel of the degree in the database is called; finally, according to the high fat content of the legs of the user and the high blood pressure 140 thereof, the terminal calls the training suggestion C in the database to push the training suggestion C to the user. When a plurality of training suggestions meeting the conditions exist, the training suggestions can be simultaneously pushed to the user for manual selection of the user, and one of the training suggestions can be randomly pushed. The training suggestion can be a training guidance video and/or a training guidance picture displayed on a terminal display interface.
In step S104, second biological index data when the user performs the training recommendation is collected in real time, and the collected second biological index data is sent to the terminal.
Illustratively, when the user moves according to the training suggestion generated by the terminal, second biological index data when the user performs training, that is, real-time biological index data in the user moving process, is acquired in real time, and the data is sent to the terminal in real time.
In step S105, comparing the second biological indicator data with preset biological indicator data to determine whether the user is tired, and if yes, generating a first prompt message; the first prompt message is a message for prompting a user to rest.
For example, the preset biological index data may be preset on the terminal in advance according to the personal physical condition of the user, for example, the preset biological index data may be biological index data collected when the user reaches a certain fatigue state while exercising in the past; or may be preset by the developer at the terminal based on professional advice of the relevant professional, such as a fitness trainer or a doctor, for example, in one embodiment, it is envisioned that the biometric data may be preset by the professional based on basic exercise tolerance of people of different ages and/or people of different genders based on the relevant professional data. And comparing the second biological index data of the user with preset biological index data, and sending a first prompt message to remind the user of having a rest when the user is determined to be possibly tired.
In one embodiment, the method may further comprise:
step S106, collecting third biological index data after the user receives and executes the first prompt message in real time, and sending the collected third biological index data to the terminal;
step S107, comparing the third biological index data with the first biological index data to determine whether the user recovers from fatigue, and if so, generating a second prompt message; the second prompt message is a suggestion message for prompting the user to stop resting and continue to execute the training.
For example, in step S106, the third biological index data after the user receives the first prompt message and executes the first prompt message, that is, the biological index data of the user in the rest process after being prompted to rest is collected in real time and sent to the terminal. In step S107, comparing the third biological index data with the first biological index data, that is, comparing the real-time biological index data of the user in the rest state with the biological index data of the user in the rest state, so as to determine whether the user is recovering from fatigue, for example, when the user is in rest, the biological index data at a certain time point is the same as or differs from the biological index data of the user in the rest state by a certain value, determining that the user is recovering from fatigue, and at this time, sending a second prompt message to the user to prompt the user to end the rest and continue the fitness training, where the certain value may be preset on the terminal by a developer according to the professional suggestion.
In one embodiment, the method may further comprise:
and step S1031, when the user executes the training suggestion, the terminal generates a third prompt message regularly, wherein the third prompt message is a message for encouraging the user to insist on training.
For example, when the user performs fitness training by himself, no professional is used for guiding and monitoring, and a lacked mood is easy to generate, so when the user performs the training suggestion, a prompt message is sent to the user regularly for encouraging, for example, one encouraging prompt is performed every ten minutes or one encouraging prompt is performed every fifteen minutes, and the user is also supervised while encouraging, so that the user can be supervised and promoted to be actively trained to a certain extent.
In an embodiment, the first prompt message, the second prompt message, and the third prompt message may be text prompt messages displayed on a terminal display interface and/or voice prompt messages broadcasted by a terminal voice.
For example, the prompt message may be displayed on a display interface of the terminal and/or broadcast through a voice unit of the terminal; for example, in a specific embodiment, the first prompt message may be please take a rest, the second prompt message may be please continue training after the rest is finished, the third prompt message is fuel, and you can stick for a while, but may also be a message with other contents, and is not limited thereto.
In one embodiment, the first, second, third and preset biological index data include the same kind of biological indexes and may include: one or more of a blood pressure value, a heart rate value, and a blood oxygen saturation.
For example, the first biological index data, the second biological index data, the third biological index data and the preset biological index include the same type of biological index, such as blood pressure values, or blood pressure values and heart rate values, or blood pressure values, heart rate values and blood oxygen saturation.
In a specific embodiment, when the first biological index data, the second biological index data, and the third biological index data all only include one type of biological index data, for example, only include a blood pressure value, when the terminal calls the training suggestion data in the database, the training suggestion data corresponding to the blood pressure value of the user should be called, and the training suggestion is pushed to the client by combining the fat content data of each part of the body of the user; when the blood pressure value of the user executing the training suggestion is the same as the preset blood pressure value or the difference is smaller than a certain value, the user is reminded to have a rest, and when the blood pressure value of the user having a rest is equal to the blood pressure value of the user in a rest state or the difference is smaller than the certain value, the user is reminded to stop having a rest to continue training.
In another specific embodiment, when the first biological index data, the second biological index data, and the third biological index data all include a plurality of biological index data, and if the first biological index data, the second biological index data, and the third biological index data all include a blood pressure value and a heart rate value, when the terminal calls the training suggestion data in the database, training suggestion data corresponding to the blood pressure value and the heart rate value of the user should be called, for example, A, B, C, D is a training suggestion meeting the blood pressure value of the user, C, D, M, F is a training suggestion meeting the heart rate value of the user, C, D is called, and finally, the training suggestion data corresponding to the fat content data of each part of the body of the user is combined to push a training suggestion to the user; at this time, when any data of the blood pressure value or the heart rate value when the user executes the training suggestion is the same as the preset blood pressure value or the preset heart rate value or the difference is smaller than a certain value, the user is reminded to rest, and when the blood pressure value and the heart rate value in the user rest process are the same as the blood pressure value and the heart rate value of the user in the rest state or the difference is smaller than a certain value, the user is reminded to stop resting to continuously execute the training suggestion. The certain value can be preset on the terminal by a developer according to the suggestion of a professional.
The first biological index data, the second biological index data, the third biological index data and the preset biological index data may also include other data that can reflect the health condition or the exercise amount of the user, which is not limited herein.
A fitness guidance system is also provided in this example embodiment. Referring to fig. 4, the system may include: the device comprises an infrared detection unit, a first acquisition unit, a processing unit, a second acquisition unit, a first comparison unit, a first prompt unit and a display unit;
the infrared detection unit is used for detecting and acquiring the fat content data of each part of the body of the user and sending the acquired fat content data of each part of the body of the user to the terminal;
the first acquisition unit is used for acquiring first biological index data of a user in a resting state and sending the acquired first biological index data to the terminal;
the processing unit is used for generating a training suggestion according to the fat content data of each part of the user body and the first biological index data;
the second acquisition unit is used for acquiring second biological index data of the user when the user executes the training suggestion in real time and sending the acquired second biological index data to the terminal;
the first comparison unit is used for comparing the second biological index data with preset biological index data to determine whether the user is tired;
the first prompting unit is used for generating a first prompting message;
the display unit is used for displaying a training video and/or a training picture;
the first prompt message is a message for prompting a user to rest.
The detailed description can be understood by referring to the above embodiments, which are not repeated herein.
In one embodiment, the system may further comprise: the third acquisition unit, the second comparison unit and the second prompt unit;
the third acquisition unit is used for acquiring third biological index data after the user receives and executes the first prompt message in real time and sending the acquired third biological index data to the terminal;
the second comparison unit is used for comparing the third biological index data with the first biological index data to determine whether the user is tired and recovered;
the second prompting unit is used for generating a second prompting message;
the second prompt message is a suggestion message for prompting the user to stop resting and continue to execute the training.
In one embodiment, the system may further comprise: a third prompting unit;
the third prompting unit is used for generating a third prompting message in a timing mode, and the third prompting message is a message for encouraging the user to insist on training.
In an embodiment, the first prompt message, the second prompt message, and the third prompt message may be text prompt messages displayed on a terminal display interface and/or voice prompt messages broadcasted by a terminal voice.
In one embodiment, the first, second, third and preset biological index data include the same kind of biological indexes and may include: one or more of a blood pressure value, a heart rate value, and a blood oxygen saturation.
According to the body-building guidance system, the body of the user is scanned through the infrared detection device to obtain the fat content data of each part of the body, and targeted training suggestions are provided for the user by combining the biological index data of the user in a resting state, so that the user can exercise the part with higher fat content, and the exercise amount and the exercise intensity are within the bearing range of the user as far as possible; meanwhile, the user can be prompted to have a rest according to the biological index data of the user in the exercise process of the user, and the rest time of the user in the exercise process can be reasonably arranged.
It is to be understood that the terms "central," "longitudinal," "lateral," "length," "width," "thickness," "upper," "lower," "front," "rear," "left," "right," "vertical," "horizontal," "top," "bottom," "inner," "outer," "clockwise," "counterclockwise," and the like in the foregoing description are used for indicating or indicating the orientation or positional relationship illustrated in the drawings, and are used merely for convenience in describing embodiments of the present invention and for simplifying the description, and do not indicate or imply that the device or element so referred to must have a particular orientation, be constructed and operated in a particular orientation, and therefore should not be construed as limiting the embodiments of the present invention.
Furthermore, the terms "first", "second" and "first" are used for descriptive purposes only and are not to be construed as indicating or implying relative importance or implicitly indicating the number of technical features indicated. Thus, a feature defined as "first" or "second" may explicitly or implicitly include one or more of that feature. In the description of the embodiments of the present invention, "a plurality" means two or more unless specifically limited otherwise.
In the embodiments of the present invention, unless otherwise explicitly specified or limited, the terms "mounted," "connected," "fixed," and the like are to be construed broadly, e.g., as being fixedly connected, detachably connected, or integrated; can be mechanically or electrically connected; either directly or indirectly through intervening media, either internally or in any other relationship. The specific meanings of the above terms in the present invention can be understood by those skilled in the art according to specific situations.
In embodiments of the invention, unless expressly stated or limited otherwise, the first feature "on" or "under" the second feature may comprise the first and second features being in direct contact, or the first and second features being in contact, not directly, but via another feature therebetween. Also, the first feature being "on," "above" and "over" the second feature includes the first feature being directly on and obliquely above the second feature, or merely indicating that the first feature is at a higher level than the second feature. A first feature being "under," "below," and "beneath" a second feature includes the first feature being directly under and obliquely below the second feature, or simply meaning that the first feature is at a lesser elevation than the second feature.
In the description herein, references to the description of the term "one embodiment," "some embodiments," "an example," "a specific example," or "some examples," etc., mean that a particular feature, structure, material, or characteristic described in connection with the embodiment or example is included in at least one embodiment or example of the invention. In this specification, the schematic representations of the terms used above are not necessarily intended to refer to the same embodiment or example. Furthermore, the particular features, structures, materials, or characteristics described may be combined in any suitable manner in any one or more embodiments or examples. Furthermore, various embodiments or examples described in this specification can be combined and combined by those skilled in the art.
Other embodiments of the invention will be apparent to those skilled in the art from consideration of the specification and practice of the invention disclosed herein. This application is intended to cover any variations, uses, or adaptations of the invention following, in general, the principles of the invention and including such departures from the present disclosure as come within known or customary practice within the art to which the invention pertains. It is intended that the specification and examples be considered as exemplary only, with a true scope and spirit of the invention being indicated by the following claims.

Claims (10)

1. A method of fitness guidance, the method comprising:
detecting and acquiring fat content data of each part of a user body through an infrared detection device, and sending the acquired fat content data of each part of the user body to a terminal;
collecting first biological index data of a user in a resting state, and sending the collected first biological index data to a terminal;
the terminal generates training suggestions according to the fat content data of all parts of the user body and the first biological index data, and when a plurality of training suggestions are available, the training suggestions are pushed to the user at random or simultaneously to the user for selection;
acquiring second biological index data of a user executing a training suggestion in real time, and sending the acquired second biological index data to a terminal;
comparing the second biological index data with preset biological index data to determine whether the user is tired, and if so, generating a first prompt message; the preset biological index data is preset on the terminal in advance according to the personal physical condition of the user or is preset on the terminal for developers according to professional suggestions of professionals;
the terminal is internally provided with a database, and the database is pre-stored with a plurality of training suggestion data, and biological index data and body part information data which respectively correspond to the training suggestion data; the training suggestion is a training video and/or a training picture displayed on a terminal display interface; the first prompt message is a message for prompting the user to rest.
2. The method of claim 1, further comprising:
acquiring third biological index data after the user receives and executes the first prompt message in real time, and sending the acquired third biological index data to the terminal;
comparing the third biological index data with the first biological index data to determine whether the user is recovering from fatigue, and if so, generating a second prompt message;
the second prompt message is a suggestion message for prompting the user to stop resting and continue to execute the training.
3. The method of claim 2, further comprising:
and when the user executes the training suggestion, the terminal generates a third prompt message at regular time, wherein the third prompt message is a message for encouraging the user to insist on training.
4. The fitness guidance method according to claim 3, wherein the first prompt message, the second prompt message and the third prompt message are a text prompt message and/or a voice prompt message broadcasted by a terminal voice, which are displayed on a terminal display interface.
5. A fitness guidance method according to any one of claims 2 to 4, wherein the first, second, third and predetermined bio-indicator data each comprise: one or more of a blood pressure value, a heart rate value, and a blood oxygen saturation.
6. A fitness guidance system, comprising:
the infrared detection unit is used for detecting and acquiring the fat content data of each part of the body of the user and sending the acquired fat content data of each part of the body of the user to the terminal;
the first acquisition unit is used for acquiring first biological index data of a user in a resting state and sending the acquired first biological index data to the terminal;
the processing unit is used for generating a training suggestion according to the fat content data of each part of the body of the user and the first biological index data;
the second acquisition unit is used for acquiring second biological index data of the user when the user executes the training suggestion in real time and sending the acquired second biological index data to the terminal;
the first comparison unit is used for comparing the second biological index data with preset biological index data to determine whether the user is tired or not;
the first prompting unit is used for generating a first prompting message;
the display unit is used for displaying the training video and/or the training picture;
the terminal is internally provided with a database, and the database is pre-stored with a plurality of training suggestion data, and biological index data and body part information data which respectively correspond to the training suggestion data; the first prompt message is a message for prompting the user to rest.
7. The fitness guidance system of claim 6, further comprising:
the third acquisition unit is used for acquiring third biological index data after the user receives and executes the first prompt message in real time and sending the acquired third biological index data to the terminal;
the second comparison unit is used for comparing the third biological index data with the first biological index data to determine whether the user is tired and recovered;
and the second prompting unit is used for generating a second prompting message.
8. The fitness guidance system of claim 7, further comprising:
and the third prompting unit is used for generating a third prompting message at regular time, wherein the third prompting message is a message for encouraging the user to insist on training.
9. The fitness guidance system of claim 8, wherein the first prompt message, the second prompt message and the third prompt message are a text prompt message and/or a voice prompt message broadcasted by a terminal voice displayed on a terminal display interface.
10. A fitness guidance system according to any one of claims 7 to 9, wherein the first, second, third and predetermined bio-indicator data comprise the same type of bio-indicator and each comprise: one or more of a blood pressure value, a heart rate value, and a blood oxygen saturation.
CN202010696292.2A 2020-07-20 2020-07-20 Fitness guidance method and system Active CN111681735B (en)

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PCT/CN2020/105202 WO2021047316A2 (en) 2020-07-20 2020-07-28 Method and system for fitness guidance
SE2051567A SE2051567A1 (en) 2020-07-20 2020-07-28 Fitness instruction method and system
ZA2020/07886A ZA202007886B (en) 2020-07-20 2020-12-17 Fitness instruction method and system
AU2020104281A AU2020104281A4 (en) 2020-07-20 2020-12-23 Fitness Instruction Method And System

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