RU2815164C1 - Method of vision correction with the help of physical exercises - Google Patents

Abstract

FIELD: medicine; ophthalmology; therapeutic exercises.

SUBSTANCE: patient is prescribed a complex of physical exercises consisting of 27 original exercises in a certain sequence.

EFFECT: method makes it possible to quickly and stably restore vision, color perception in light and in darkness, to improve nutrition and blood circulation in eye tissues, to improve general condition of organism, and also to increase efficiency of trainings, to reduce time for obtaining of result.

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Description

The invention relates to the field of medicine, namely to ophthalmology and physical therapy.

There is a known method of improving vision using exercises for the extraocular muscles. To perform the exercise, you need to look to the right, then to the left; then up, then down; then the gaze moves close, and then we look into the distance; then we roll our eyes” (Train your eyesight. Demirchoglyan G.G. M.: “Soviet Sport”, 1990, pp. 13-15).

This restorative process of vision improvement occurs over many months or even years. It does not provide quick changes in one session, changes in vision occur very slowly, no obvious improvements are visible, which has a bad effect on the motivation of those involved, they stop doing the exercises without waiting for the results.

There is a known method of restoring vision using massage in the neck and head to increase blood circulation in this area and the eyes. (Demirchoglyan G.G. Train your eyesight. M.: “Soviet Sport”, 1990, pp. 15, 17, 40, 43-45).

Unfortunately, this method does not provide a quick or significant change in vision, it takes a very long time, and the result is not stable. Change occurs extremely slowly, requiring many months and years for change to occur. And there is also no way to establish which massage procedures give the greatest effect in work.

There is a known method for preventing the improvement of vision in myopia; the basis of the method is the forced contraction of the eye muscles (Avetisov E.S. et al. “Physical Education and Sports” No. 5, pp. 5-8). The proposed method is more useful and natural for physiology than surgical methods of treatment. This method brings certain results. However, changes are happening rather slowly.

There is a known method for improving vision by performing “Vigilance” gymnastics for the eyes, author Utekhin Yu. The method is used to correct myopia and myopia. This method brings certain results. To improve vision, it is suggested to read and write alternately with one eye, then with the other every day for 15-30 minutes. During training, it is recommended to smoothly move the text every 3-5 minutes, from the farthest point gradually bring the text closer to the eyes at a distance of 10 -15 cm for a very short time. In this way, the eye muscles are trained and eye fatigue is relieved. The method gives small improvements, requires long-term use over many months, requires discipline, self-control, measuring results twice a month, keeping a diary of activities. More suitable as prevention and for stopping the deterioration of vision than for improvement and treatment. Methodology "Vigilance" (Journal "Physical Education and Sports" N 1 for 1978 and N 2 for 1979).

There is a known method of improving vision using breathing exercises. There is a general increase in blood flow due to breathing exercises; we exhale air with resistance to the flow. (Frolov V.V. “Endogenous respiration - medicine of the third millennium.” Novosibirsk. 2001, pp. 15-17, 116, 159-187). One unexpected side effect is improved vision in some patients. By performing daily breathing exercises for 2 hours over several months, some patients experience improved and restored vision. Vision with such breathing improves as if by itself, even if the patient does not perform any physical exercises for the oculomotor muscles and does not perform massage procedures. This method produces changes in vision for the better, but does not restore vision.

There is a known way to improve vision by covering your eyes with your palms. Exercise “palming” from several minutes to 15 minutes, followed by opening the eyes and looking at the test table for one second or less (W.G. Bates. “Improving vision without glasses using the Bates method.” Vilnius-Moscow. Polina, M. , 1995, pp. 54-63, 65, 193, 218). According to the Bates method, for vision correction, they were shown that there is a close connection between the state of the psyche and vision. When the psyche is relaxed, a person’s vision is normal. Bates states that when the brain is at rest, nothing can tire the eye. The main cause of visual impairment is mental stress. Bates found that the cause of visual impairment is the effort to see, to make out something, regardless of how far away the object of vision is. Only the resulting type of refractive error depends on the latter circumstance. Thus, myopia (myopia) is not associated, according to Bates, with working at close range, but is caused by attempts to see distant objects. The opposite is true for hypermetropia (farsightedness) - it is associated with excessive eye strain when seeing near. At the same time, “an eye with normal vision never tries to see. If for some reason - dim lighting, for example, or the distance of an object - it cannot see any individual point, the eye moves to another. It never tries to identify point by looking intently at it, as an eye with poor vision constantly does.

Improving vision using this technique allows you to achieve “glimpses” of improved vision, and in some cases, complete restoration of vision as a result of alternating “dark-light” cycles due to the activation of blood circulation in the tissues of the eye.

There is a known method for the correction and prevention of visual impairments, namely myopia, hypermetropia, astigmatism, accommodation spasm, which includes performing physical exercises with elements of badminton, subject to individual spectacle correction prescribed after an optometric examination (RU 2650589 04/16/2018). During the training process, the dynamic work of groups of eye muscles and the dynamic work of groups of skeletal muscles are combined when throwing a shuttlecock of at least three types: vertical hand throws of a shuttlecock and eye tracking of the shuttlecock, achieving the maximum possible angular amplitude of eye rotation, vertical-horizontal hand throws of a shuttlecock and tracking eyes behind the shuttlecock, achieving the maximum possible angular amplitude of eye rotation, hand throws to move the shuttlecock away and closer and tracking the shuttlecock with the eyes, achieving the maximum possible amplitude of eye accommodation. In this case, the total duration of all three types of throws is at least 30 minutes. Each of the three types of throws can be carried out with a change in the colors of the shuttlecock, in the visible part of the spectrum, so that the difference in the wavelength of each next color from the previous one is 30-35 nm. All three types of shuttlecock throws are carried out in a certain sequence. The total time for performing the exercises is 300-360 seconds. When throwing with a hand with the participation of a partner, the distance between partners is 3.5-4.0 meters and 10 throws are performed by each of the partners, with each of the two hands, with a given shuttle color for each of the six given shuttle colors. In addition, throws are carried out in a circle with the participation of 12 partners, first in one given direction, then in the opposite direction for at least 120 seconds with a distance between each of the neighboring partners of 2.5-5.0 meters, with at least three approaches performed when throwing in each of the given directions.

The disadvantage of this known method is the low efficiency of vision restoration and the lack of an integrated approach to vision restoration.

This method of vision restoration was adopted as a prototype.

The proposed invention is aimed at increasing the effectiveness of vision restoration, vision correction and prevention of ophthalmological diseases through a complex effect on the body using several types of breathing, physical exercises aimed at restoring the conductivity of the central nervous system, improving blood circulation throughout the body, as well as the neck, shoulder belt, solar plexus, pelvic area, eye area, improved regulation of the optic nerves. During vision correction, the condition of the gums simultaneously improves, bleeding decreases or goes away, hearing improves, nasal congestion goes away, the sense of smell improves, sometimes you can clearly see how the muscles and skin around the eyes become toned, the skin of the face looks younger and healthier.

The task is solved by performing physical exercises for 40 minutes, depending on the physical capabilities of the body; in case of weakened physical condition, the lesson can be divided into several less intense ones. Gives very fast changes in vision.

The objective of the present invention is to create a simple, easy-to-use set of exercises that can be used by a wide range of people of all ages. Does not require special knowledge or equipment. There are no contraindications to physical exercise for people of different levels of training. Providing rapid, stable restoration of vision, color perception in light and in the dark, improved nutrition and blood circulation in the tissues of the eye, improved general condition of the body, as well as increased training efficiency, reducing the time to obtain results. The technical result is as follows: Exercise cycles vary depending on the body’s capabilities, age, health, and concomitant diseases. At the end of each restorative training session, work is carried out for relaxation and deeper relaxation, restoration of the body.

When restoring vision, it is the set of exercises that is important; repeated repetition of any one exercise does not provide a complex effect on the body, and the sequence of effects on the body is also very important; a “domino” effect occurs.

Unfortunately, in modern times, the vast majority do not engage in physical activity or sports. It is extremely important to exercise the body without stress, it is like a puppy raised on a chain. As a rule, the body is weak and untrained, so warming up is mandatory. This is especially important for people who already have vertebral hernias, protrusions, and so on; the body is not just weakened, but has physical illnesses. Since we are working with the body, prepare it for physical activity, eliminate the possibility of injury, and prepare the nervous system for work. Precisely because most methods for restoring vision ignore warm-up, get discomfort, pain in the eyes, dryness, feeling of sand in the eyes, the eye muscles have the same qualities as other muscles in the body, which means they need to warm up before exercise, this the first significant difference from many other methods for restoring vision.

Working with the body gives a quick, strong effect on restoring vision. We collect the force for change in the body; we need to influence a large part of the body (use the body as a lever for influence), to bring the small part of the body, the eyes, to a healthy state. Like a tsunami wave, it gathers its power in the ocean and directs it to the eye area. By triggering processes in the body, we gain powerful leverage that allows us to make faster and more powerful vision changes. Since the eyes receive resources for their health and good functioning from the body, this gives a quick and strong, lasting result of vision restoration.

Today, the fastest result when using the technique is the complete restoration of vision from 5 diopters in 1 month of training to 100%. The use of body work to restore vision is the second significant difference from many other methods for restoring vision.

After warming up and dynamic exercises, when active processes have turned on in the body, we direct them using static exercises, squeezing and stretching the body, to the eye area. For example, let’s take exercise No. Y “lean to the left, stretch the right side.”

Stand with your feet shoulder-width apart, tongue on the roof of your mouth above your teeth. Lean to the left, right hand above your head, left hand on the pelvic area. We evenly stretch the entire right side from the pelvic bones to the shoulder joint. The head is tilted to the left, stretching the left ear to the left shoulder. Eyes closed, gaze directed at the tip of the nose, take a deep, full breath, exhale 3 times faster, breathe like this for 30 seconds, exhale and hold your breath as much as possible as you exhale.

In this exercise, the eyes alternately occupy 5 positions (look at the tip of the nose, look towards the forehead, look towards the chin, towards the right ear, towards the left ear).

In this exercise, we simultaneously compress the left side and stretch the right. After some time of doing this exercise, practitioners note an increased sensation of warmth in the body to a feeling of heat in the back, stomach, and side. Tingling, numbness in the tips of the fingers, palms, ears “burning”, sensation of pulsation, warmth is felt in the back of the head and crown. The skin feels goosebumps and sweat is released, which is a good indicator, as this is the result of increased skin blood flow. Often, in a stretched side, practitioners note sensations of warmth and heat. And coldness is felt in the compressed side, and such opposite sensations also spread to the hand and eye.

The practitioner can feel either one of the sensations or many of the listed ones at the same time. Figuratively speaking, we collected and directed a powerful tsunami wave from the ocean (from the whole body) and directed it to the shore (to the eye area). When muscles relax, the flow of impulses coming from the receptors of muscles, ligaments and joints to the central nervous system decreases, and the level of nervous processes increases. The transition from muscle tension to relaxation and back to tension promotes a kind of gymnastics of the nerve centers, endocrine system, and autonomic nervous system. The change in muscle tension and relaxation in combination with special breathing has a regulating effect on the smooth muscles of the internal organs and the vascular system. In all static positions, the body is as relaxed as possible. It is in these positions after exercise that the effect of vision restoration is enhanced. The third significant difference from many other methods for restoring vision is the alternation of body stretching, squeezing, static poses and dynamic exercises, thanks to which the activity of processes in the eye area increases.

Special breathing. In many techniques, breathing is not used to restore vision. Like our entire body, the retina of our eyes needs oxygen supplied by blood. Lack of blood circulation leads to deterioration and, as a consequence, deterioration of vision. Correct use and alternation of deep breathing, fast breathing with breath holding, with simultaneous exercises and optimal short-term breath holdings after inhalation, and sometimes after exhalation, increases the body’s resistance to oxygen deficiency, which has a beneficial effect on enzyme systems, improves blood circulation, blood supply to the body, particularly the heart, eyes, brain. The oxygen content in the blood and its flow into the tissues increases (Verigo-Bohr effect). The body's need for oxygen depends on muscle tension. As a rule, after half of the exercises done, sensations from the lower body rise to the neck, back of the head, gums and ears. You feel warmth, tingling, pulsation, there is a feeling of swelling in the gums, a lot of saliva appears in your mouth, and your ears “burn.” After 30 minutes of exercise, pulsation and warmth appear in the area of the nose, bridge of the nose, eyes, they become moist.

One of the main exercises of the complex is exercise 6 No. “Squat down, turn the lids before our eyes.” A very useful exercise for the body. In modern times, many people are faced with the consequences of a sedentary lifestyle, sedentary work, which is a risk factor for the development of many diseases (pelvic congestion, low back pain, hernias, protrusions, diverticulosis, prolapse or prolapse (prolapse of the pelvic organs) and so on. Squatting is very natural and physiological. During the exercise, maximum flexion of the hip, knee and ankle joints occurs, blood circulation increases. This pose is good for health and the back, helps maintain joint flexibility, the pelvic muscles become toned. In a set of exercises, after we have received active movement and processes in the body, squatting directs all movement up the body, adding eye position and special breathing.An active obvious process begins in the eye area, even if we have not yet made any special eye movements. While performing this exercise, pulsation, warmth, tingling, tingling occurs in the area of the nose, bridge of the nose, and eyes; they become moist. Which indicates the passage of an active process in the eye area. I figuratively call this process: “direct a tsunami wave from the sea to the shore” (to the eye area). This exercise greatly enhances the eye restoration effect. This is the fifth difference from many other methods for restoring vision.

The set of exercises has a “domino” effect. It is important to follow a sequence of exercises that reinforce each other. First, we work with the upper part of the body, since the body at the top is more receptive, the processes start faster at the top, we go down, we work the body from the front and back, from the sides, and only after such thorough preparation and warm-up do we begin the main work of restoring vision. If you do not do the preparatory work, or do individual exercises, without the system inherent in the complex of exercises, the effect of the complex is greatly reduced, and this also affects the stability of the result. For example, if you do one of the main exercises No. 6 “Squat down, turn the lids before your eyes” without preparatory exercises, there will not be such a strong powerful effect from the exercises. There will be no pulsation, warmth, tingling, tingling in the area of the nose, bridge of the nose, eyes, they will not become wet. The only thing that will arise is discomfort from the pose. This is the sixth difference from many other methods for restoring vision.

After systematically performing a set of exercises, conduction inside the body occurs faster. The student feels the above sensations, not at the end of the lesson, but in the middle or a little earlier. Improvement from exercise is a cumulative effect, bodily processes arise faster and stronger, and unpleasant sensations go away. This is the seventh difference from many other methods for restoring vision.

The eighth difference from many other methods for restoring vision is that the supply of resources to the eyes is restored, which due to illness, fatigue, and stress did not reach the eyes in sufficient quantities. This process is accompanied by a change in color and background in front of the closed eyes. As a rule, it starts from a dark color, transitions to a lighter gray, then white. Then other cells on the retina are included in the perception, this is accompanied by colored spots. Practitioners describe it as a rainbow, northern lights or a gasoline slick, depending on the contrast. After completing the complex, practitioners note that they see everything around more clearly and the contrast and brightness of all colors increases.

The ninth difference from many other methods for restoring vision is that this complex not only restores the physical state of the body, but also works with psychosomatics, which restores the point of perception. After completing the complex, students note the “Alice in Wonderland effect” as if they had grown and the objects around them had become smaller. Or if the student has a big disadvantage, then it may seem to them that the objects around have become larger.

The exercises provide a complex effect on the body, in addition to restoring vision, improving flexibility; at the beginning of the course, when bending forward, the practitioners cannot reach 1.5-2 palms to the floor, at the end of the course they reach the floor with their palms. The tone throughout the body improves, for example, this is noticeable when walking up the stairs. Those who exercise report less fatigue during the working day and no shortness of breath. Insomnia goes away, they wake up more rested in the morning and get better sleep.

After completing this complex, many practitioners note an improvement in skin color, dark circles under the eyes disappear, the skin on the face and around the eyes tightens and becomes toned. This effect is especially noticeable on video; when recording video, we were pleasantly surprised. With long-term implementation of the complex, the condition of the gums improves (they stop bleeding), hearing improves, and difficulties with bowel movements (constipation) disappear.

The specified technical result is realized through the use of the following exercises in a certain sequence.

Exercise 1 - “stretching”: the patient stands with his arms raised up, feet shoulder-width apart, stretches, stretches in four directions: right, left, forward, back.

Exercise - 2 “upper spring”: the patient stands with his arms raised up, tongue on the upper palate above the teeth; while inhaling: bends his elbows, clenches his fingers into a fist, with his fists at the level of his temples, touches his chest with his chin, bends his knees; while exhaling, straightens everything, repeats the exercise 20 times.

Exercise 3 - “stretched bow”: the patient stands with his arms raised up, feet shoulder-width apart, tongue on the palate above the teeth, bends back, evenly stretching the front line of the body, so that a tremor appears in the muscles, from the lower abdomen to the chin, eyes closed, gaze directed at the tip of the nose, takes a full deep breath, sticking out the stomach, then exhales quickly, sucks in the stomach, breathes like this for 30 seconds, holds the breath as you exhale.

Exercise 4 - “twisting in both directions alternately”: the patient stands with his feet shoulder-width apart, the pelvic area is motionless, bends his arms at the elbows at chest level, elbows spread to the sides; twists behind his right elbow as far as possible, tries to see what is behind his back, then does the same in the other direction, repeats the exercise 20 times.

Exercise 5 - “lower spring”: the patient bends towards the floor, legs shoulder-width apart, without bending his knees, while exhaling, with a push he increases the tilt towards the floor, while inhaling he rises, repeats the exercise 20 times, then in the accepted position rubs his ears with his palms, counting 50 times, then the patient rubs his forehead, temporal part, from the lower eyelid to the chin, from the nose to the ear with his palms.

Exercise 6 - “squats down, turns the lids before the eyes”:

the patient squats down, does not lift his heels off the floor, with his tongue on the upper palate above the teeth, rubs his palms until warmth appears in them, then closes his eyes with his palms, while the palms do not touch the eye itself; the eyes are closed under the palms, the palms are turned 1 - 1.5 centimeters, alternately first to the right, then to the left, while looking at the tip of the nose, takes a full long breath, then quickly short exhales, breathes like this 5 times, holds your breath as you exhale, looks towards the forehead, repeats 5 inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations, looks towards the left ear, repeats 5 inhalations and exhalations, opens the eyes under palms and looks into the middle of the palms, repeats 5 inhalations and exhalations, in a position with the tongue on the roof of the mouth above the teeth, eyes closed, takes a deep, quick breath through the nose, closes the eyes, imagines balls of salt that pass through the eyes, the head appears behind the back of the head, while As you exhale, balls of salt pass through the back of your head, appear in front of your face, relax your eyes and present a salty taste in your mouth.

Exercise 7 - “rubbing the neck and back of the head from behind”: the patient bends forward, legs straight at the knees shoulder-width apart, eyes closed, looks at the tip of the nose, tongue on the upper palate above the teeth, rubs the area of the seventh cervical vertebra with his hands, then rubs the entire neck and the base of the back of the head, two bulges on the back of the head and a depression between them, repeats 5 inhalations and exhalations, looks towards the forehead, repeats 5 such inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 breaths, exhalations, looks towards the left ear.

Exercise 8 - repeat exercise 6 “squats down, turns the lids in front of the eyes”;

Exercise 9 - repeat exercise 3 “stretched bow”;

Exercise 10 - “tilt to the left, stretches the right side”: the patient performs the exercise in two head positions: the first position of the head is turning the head to the left, as if you want to look behind the left shoulder, while the patient takes a stance with feet shoulder-width apart, tongue at upper palate above the teeth, tilts to the left, right hand above the head, left hand on the pelvis, while the head is tilted to the left, stretches the left ear to the left shoulder, eyes closed, gaze directed at the tip of the nose, takes a full long breath, then a quick short one exhale, breathe 3 times, then change the position of the eyes, alternately take 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose, look towards the forehead, look towards the chin in each eye position, do 3 inhalation - exhalation.

Second position - tilts the head to the shoulder, takes a full long breath, then quickly exhales short, breathe like this 3 times, then changes the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose , look towards the forehead, look towards the chin in each eye position, take 3 inhalations and exhalations.

Exercise 11 - “tilt to the right, stretches the left side”: the patient performs the exercise in two head positions: the first position of the head is tilting the head to the shoulder, stretching the right ear to the right shoulder, the second position is turning the head to the right, as if looking behind the right shoulder.

Exercise 12 - “rotation of arms back, with jumps”: the patient bends his legs at the knees, with both hands at the bottom, while performing a jump, he simultaneously pushes off with his legs, both hands simultaneously go up in front of the body, lower back from behind, while the hands move simultaneously with the body, when the body moves up, the arms also rise, when moving back down, they fall.

Exercise 13 - repeats exercise 6 “squats down, turns the lids in front of the eyes”;

Exercise 14 - “rolling the eyes”: the patient squats, does not lift his heels off the floor, tongue on the upper palate above the teeth, rubs his palms until warmth appears in them, then closes his eyes with his palms, while the palms do not touch the eye itself, the eyes under the palms are closed, after which the patient begins to rotate both eyes clockwise, while rotating the eyes, the patient notes in which position of the gaze, when rotating, the greatest discomfort in the eyes occurs, after the position of the greatest discomfort for the eyes is found, the eyes are fixed in this position, and the patient begins to breathe.

Then the patient takes a full long breath, then a quick short exhale, breathes like this for 30 seconds, then in the same way, the patient works through all the eye positions that cause discomfort.

Exercise 15 - repeat exercise 3 “stretched bow”.

Exercise 16 - “head rotation”: the patient performs a stance - feet shoulder-width apart, tongue on the upper palate above the teeth, rubs his palms until warmth appears in them and places them on the kidney area, eyes closed, looks towards the forehead, rotates his head clockwise, inhales, then holds the breath and exhales, repeats 3 such inhalations and exhalations, looks at the tip of the nose, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations, between changing eye positions closes and lowers his eyes several times, then repeats rotating his head counterclockwise

Exercise 17 - working with the Sivtsev table to test vision: the patient stands in the position: feet shoulder-width apart, rubs his palms until warmth appears in them, and places his palms on the kidney area, breathing naturally, then looks at the Sivtsev table with both eyes, then with the eye that sees better, covers the second eye with his palm, the second eye.

Exercise 18 - repetition of exercise 12 “rotating the arms back, with jumps.”

Exercise 19 - repetition of exercise 6 “Sits on his haunches, turns the lids before his eyes.”

Exercise 20 - “sphinx”: the patient takes the starting position, lying on his stomach, the upper body is raised, the arms are bent at the elbows, resting on the elbows, the tongue is on the upper palate above the teeth, the neck and head are stretched upward as a continuation of the body, the back of the head is pulled towards the heels , eyes closed, looks towards the tip of the nose, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations, then the patient straightens his neck, turns his head to the right, eyes closed, look towards the right ear, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks at the tip of the nose, repeats 3 such breaths, exhales, looks towards the left ear, repeats 3 such inhalations and exhalations, after which the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full inhalation, then quickly exhales, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient touches his chest with his chin, his eyes are closed, his tongue stretches forward as much as possible, looks towards the forehead, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze to the tip of his nose, repeats 3 such inhalations and exhales, turns his gaze to side of the chin, repeats 3 such inhalations and exhalations.

After which the patient tilts his head to the right, reaches with his right ear to the right shoulder, eyes are closed, looks towards the right ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the left ear, repeats 3 such inhalations and exhalations, then the patient tilts his head to the left, reaches with his left ear to the left shoulder, eyes are closed, looks towards the left ear, takes a full inhalation, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient rotates his head clockwise, the neck is relaxed, the shoulders are not raised, they are relaxed, the tongue is on the roof of the mouth above the teeth, the eyes are closed and relaxed, then rotates the head counterclockwise.

Exercise 21 - “birch tree”: the patient lies on his back, supports himself by the lower back with his palms, raises his legs up, closes his eyes, while rotating his eyes 2 times in one direction, twice in the other.

Exercise 22 - “plow”: from the “birch tree” position, the patient lowers his legs behind his head, palms on the lower back, eyes closed, looks at the tip of the nose, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations.

Exercise 23 - “lies on your back, knees bent, legs pressed to your stomach”: the patient lies on his back, legs bent at the knees, presses his legs to his stomach with his hands, lower back pressed to the floor, turns his head to the right, eyes closed, looking towards the right ear , takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations and exhalations, looks towards the left ear, repeats 5 such inhalations and exhalations.

Then the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations, exhales, looks towards the right ear, repeats 5 such inhalation and exhalation.

After which the patient turns his head straight, eyes closed, rotates his eyes clockwise twice in one direction and twice in the other.

Exercise 24 - “shavasana”: the patient lies on his back, eyes closed, and imagines that he is in hot, salty water and dissolves like a piece of salt, starting from the eyes and head to the tips of his toes.

Exercise 25 - “lying on the side” the patient takes two pillows, lies on his side, puts one pillow under his head, right-handers lie on the right side, left-handers on the left, place their palms on the eyes, without putting pressure on the eyes themselves, the second pillow is placed between elbows, arms lie relaxed, the patient breathes through the nose for 30 seconds, tongue on the roof of the mouth above the teeth.

Exercise 26 - “lying on your side with your palm on the eye and ear” take two pillows, the patient lies on his side, puts one pillow under his head, lies on his right side, puts his right palm on his right ear, his left palm on his right eye, under his left arm pillow for a relaxed position of the upper arm, breathe for 30 seconds through the nose, tongue on the roof of the mouth above the teeth, then repeat the exercise on the other side.

Exercise 27 - working with the Sivtsev table and for testing near vision: the patient takes a stance: feet shoulder-width apart, rubs his palms until warmth appears in them, places the right palm on the top of the head, places the left one on top of the right palm, looks at the letters in the Sivtsev table with both eyes, then lowers his hands, looks with the eye that sees better, covers the second eye with his palm, then with the second eye. As we exhale, we straighten everything.

The use of the movement technique, the sensation of salt balls and the salty taste in the mouth is intended to concentrate attention on the execution of the exercise, while concentration on the execution of the exercise increases its effectiveness.

The ability to see, vision is a small part of a large system in the body. Therefore, for the effectiveness of the result and the speed of change, you need to influence a large part of the body (use a lever) to bring a small part to a healthy state. If we want to get a strong, fast, stable change in the eye area, we collect the force for change in the body. Like a tsunami wave, it gathers its power in the ocean and directs it to the eye area.

Example 1.

Patient Svetlana. 44 years old. Diagnosis - myopia, wore glasses for more than 26 years, at the time of the vision test, she was using glasses of 5 diopters, she could only read the first line in Sivtsev’s test table.

The patient performed the stated set of exercises in the stated sequence for two months, one session per day for up to 40 minutes.

So, I did the following:

Exercise 1 - “stretching”.

Exercise - 2 "upper spring

Exercise 3 - “stretched bow”. 2

Exercise 4 - “twisting in both directions alternately”, repeat 20 times.

Exercise 5 - “lower spring”, repeat the exercise 20 times with your palms and rub your ears, counting 50 times.

Exercise 6 - “squats down, turns the lids before the eyes.”

The eyes are closed under the palms, the palms are turned 1 centimeter, alternately first to the right, then to the left, while the gaze is directed to the tip of the nose, takes a full long breath, then a quick short exhalation, breathes like this 5 times, holds the breath as you exhale, then turns your gaze to side of the forehead, repeats 5 inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations, looks towards the left ear, repeats 5 inhalations and exhalations, opens the eyes under the palms and looks into the middle of the palms, repeats 5 inhalations and exhalations, in a position with the tongue on the roof of the mouth above the teeth, eyes closed, takes a deep, quick breath through the nose, closes the eyes, imagines balls of salt that pass through the eyes, the head appears behind the back of the head, while exhaling balls from salts pass through the back of the head, appear in front of the face, relax the eyes and present a salty taste in the mouth.

Exercise 7 - “rubbing the neck and back of the head”: repeats 5 inhalations and exhalations, looks towards the forehead, repeats 5 such inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations , looks towards the left ear.

Exercise 8 - repeat exercise 6 “squats down, turns the lids in front of the eyes.”

Exercise 9 - repeat exercise 3 “stretched bow”;

Exercise 10 - “tilt to the left, stretches the right side”: takes a full long breath, then quickly short exhale, breathe like this 3 times, then changes the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose, look towards the forehead, look towards the chin in each eye position, take 3 breaths - exhale.

Moves to the second position - tilts his head to his shoulder, takes a full long breath, then quickly short exhales, breathe 3 times, then changes the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose , look towards the forehead, look towards the chin in each eye position, take 3 inhalations and exhalations.

Exercise 11 - “leaning to the right, stretches the left side”:

Exercise 12 - “rotating the arms back, with jumps.

Exercise 13 - repeats exercise 6 “squats down, turns the lids in front of the eyes”;

Exercise 14 - “rotating the eyes.

Then the patient takes a full long breath, then a quick short exhale, breathes like this for 30 seconds, then in the same way, the patient works through all the eye positions that cause discomfort.

Exercise 15 - repeat exercise 3 “stretched bow”.

Exercise 16 - head rotation.

Exercise 17 - working with the Sivtsev table to test vision: the patient stands in the position: feet shoulder-width apart, rubs his palms until warmth appears in them, and places his palms on the kidney area, breathing naturally, then looks at the Sivtsev table with both eyes, then with the eye that sees better, covers the second eye with his palm, the second eye.

Exercise 18 - repetition of exercise 12 “rotating the arms back, with jumps.”

Exercise 19 - repetition of exercise 6 “Sits on his haunches, turns the lids before his eyes.”

Exercise 20 - “sphinx”: the patient takes the starting position, lying on his stomach, the upper body is raised, the arms are bent at the elbows, resting on the elbows, the tongue is on the upper palate above the teeth, the neck and head are stretched upward as a continuation of the body, the back of the head is pulled towards the heels , eyes closed, looks towards the tip of the nose, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations, then the patient straightens his neck, turns his head to the right, eyes closed, look towards the right ear, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks at the tip of the nose, repeats 3 such breaths, exhales, looks towards the left ear, repeats 3 such inhalations and exhalations, after which the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full inhalation, then quickly exhales, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient reaches the chest with his chin, eyes are closed, tongue stretches forward as much as possible, looks towards the forehead, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze to side of the chin, repeats 3 such inhalations and exhalations.

After which the patient tilts his head to the right, reaches with his right ear to the right shoulder, eyes are closed, looks towards the right ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the left ear, repeats 3 such inhalations and exhalations, then the patient tilts his head to the left, reaches with his left ear to the left shoulder, eyes are closed, looks towards the left ear, takes a full inhalation, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient rotates his head clockwise, the neck is relaxed, the shoulders are not raised, they are relaxed, the tongue is on the roof of the mouth above the teeth, the eyes are closed and relaxed, then rotates the head counterclockwise.

Exercise 21 - “birch tree”: the patient lies on his back, supports himself by the lower back with his palms, raises his legs up, closes his eyes, while rotating his eyes 2 times in one direction, twice in the other.

Exercise 22 - “plow”: from the “birch tree” position, the patient lowers his legs behind his head, palms on the lower back, eyes closed, looks at the tip of the nose, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations.

Exercise 23 - “lies on your back, knees bent, legs pressed to your stomach”: the patient lies on his back, legs bent at the knees, presses his legs to his stomach with his hands, lower back pressed to the floor, turns his head to the right, eyes closed, looking towards the right ear , takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations and exhalations, looks towards the left ear, repeats 5 such inhalations and exhalations.

Then the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations, exhales, looks towards the right ear, repeats 5 such inhalation and exhalation.

After which the patient turns his head straight, eyes closed, rotates his eyes clockwise twice in one direction and twice in the other.

Exercise 24 - “shavasana”: the patient lies on his back, eyes closed, and imagines that he is in hot, salty water and dissolves like a piece of salt, starting from the eyes and head to the tips of his toes.

Exercise 25 - “lying on the side” the patient takes two pillows, lies on his side, puts one pillow under his head, right-handers lie on the right side, left-handers on the left, place their palms on the eyes, without putting pressure on the eyes themselves, the second pillow is placed between elbows, arms lie relaxed, the patient breathes through the nose for 30 seconds, tongue on the roof of the mouth above the teeth. 26 - exercise “lying on your side with your palm on the eye and ear” take two pillows, the patient lies on his side, puts one pillow under his head, lies on his right side, puts his right palm on his right ear, his left palm on his right eye, under his left arm pillow for a relaxed position of the upper arm, breathe for 30 seconds through the nose, tongue on the roof of the mouth above the teeth, then repeat the exercise on the other side.

Exercise 27 - working with the Sivtsev table and for testing near vision: the patient takes a stance: feet shoulder-width apart, rubs his palms until warmth appears in them, places the right palm on the top of the head, places the left one on top of the right palm, looks at the letters in the Sivtsev table with both eyes, then lowers his hands, looks with the eye that sees better, covers the second eye with his palm, then with the second eye. As we exhale, we straighten everything.

Result after 2 months of classes, when checking vision, reads line 11 with both eyes and each eye separately, vision restored to 1.5 units. (150%)

Example 2.

Sabina is 10 years old. Diagnosis: myopia. According to Sivtsev’s table, A4 format, I saw line 5. The patient performed the stated set of exercises in the stated sequence for two months, one session per day for up to 40 minutes.

So, I did the following:

Exercise 1 - “stretching”.

Exercise - 2 "upper spring

Exercise 3 - “stretched bow”.

Exercise 4 - “twisting in both directions alternately”, repeat 20 times.

Exercise 5 - “lower spring”, repeat the exercise 20 times with your palms and rub your ears, counting 50 times.

Exercise 6 - “squats down, turns the lids before the eyes.”

The eyes are closed under the palms, the palms are turned 1 centimeter, alternately first to the right, then to the left, while the gaze is directed to the tip of the nose, takes a full long breath, then a quick short exhalation, breathes like this 5 times, holds the breath as you exhale, then turns your gaze to side of the forehead, repeats 5 inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations, looks towards the left ear, repeats 5 inhalations and exhalations, opens the eyes under the palms and looks into the middle of the palms, repeats 5 inhalations and exhalations, in a position with the tongue on the roof of the mouth above the teeth, eyes closed, takes a deep, quick breath through the nose, closes the eyes, imagines balls of salt that pass through the eyes, the head appears behind the back of the head, while exhaling balls from salts pass through the back of the head, appear in front of the face, relax the eyes and present a salty taste in the mouth.

Exercise 7 - “rubbing the neck and back of the head”: repeats 5 inhalations and exhalations, looks towards the forehead, repeats 5 such inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations , looks towards the left ear.

Exercise 8 - repeat exercise 6 “squats down, turns the lids in front of the eyes.”

Exercise 9 - repeat exercise 3 “stretched bow”;

Exercise 10 - “tilt to the left, stretches the right side”: takes a full long breath, then a quick short exhale, breathe like this 3 times, then changes the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose, look towards the forehead, look towards the chin in each eye position, take 3 breaths and exhales.

Moves to the second position - tilts his head to his shoulder, takes a full long breath, then quickly short exhales, so we breathe 3 times, then the position of the eyes alternately takes 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose , look towards the forehead, look towards the chin in each eye position, take 3 inhalations and exhalations.

Exercise 11 - “leaning to the right, stretches the left side”:

Exercise 12 - “rotating the arms back, with jumps.

Exercise 13 - repeats exercise 6 “squats down, turns the lids in front of the eyes”;

Exercise 14 - “rotating the eyes.

Then the patient takes a full long breath, then a quick short exhale, breathes like this for 30 seconds, then in the same way, the patient works through all the eye positions that cause discomfort.

Exercise 15 - repeat exercise 3 “stretched bow”. Exercise 16 - "head rotation.

Exercise 17 - working with the Sivtsev table to test vision: the patient stands in the position: feet shoulder-width apart, rubs his palms until warmth appears in them, and places his palms on the kidney area, breathing naturally, then looks at the Sivtsev table with both eyes, then with the eye that sees better, covers the second eye with his palm, the second eye.

Exercise 18 - repetition of exercise 12 “rotating the arms back, with jumps.”

Exercise 19 - repetition of exercise 6 “Sits on his haunches, turns the lids before his eyes.”

Exercise 20 - “sphinx”: the patient takes the starting position, lying on his stomach, the upper body is raised, the arms are bent at the elbows, resting on the elbows, the tongue is on the upper palate above the teeth, the neck and head are stretched upward as a continuation of the body, the back of the head is pulled towards the heels , eyes closed, looks towards the tip of the nose, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations, then the patient straightens his neck, turns his head to the right, eyes closed, look towards the right ear, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks at the tip of the nose, repeats 3 such breaths, exhales, looks towards the left ear, repeats 3 such inhalations and exhalations, after which the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full inhalation, then quickly exhales, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient reaches the chest with his chin, eyes are closed, tongue stretches forward as much as possible, looks towards the forehead, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze to side of the chin, repeats 3 such inhalations and exhalations.

After which the patient tilts his head to the right, reaches with his right ear to the right shoulder, eyes are closed, looks towards the right ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the left ear, repeats 3 such inhalations and exhalations, then the patient tilts his head to the left, reaches with his left ear to the left shoulder, eyes are closed, looks towards the left ear, takes a full inhalation, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient rotates his head clockwise, the neck is relaxed, the shoulders are not raised, they are relaxed, the tongue is on the roof of the mouth above the teeth, the eyes are closed and relaxed, then rotates the head counterclockwise.

Exercise 21 - “birch tree”: the patient lies on his back, supports himself by the lower back with his palms, raises his legs up, closes his eyes, while rotating his eyes 2 times in one direction, twice in the other.

Exercise 22 - “plow”: from the “birch tree” position, the patient lowers his legs behind his head, palms on the lower back, eyes closed, looks at the tip of the nose, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations.

Exercise 23 - “lies on your back, knees bent, legs pressed to your stomach”: the patient lies on his back, legs bent at the knees, presses his legs to his stomach with his hands, lower back pressed to the floor, turns his head to the right, eyes closed, looking towards the right ear , takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations and exhalations, looks towards the left ear, repeats 5 such inhalations and exhalations.

Then the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations, exhales, looks towards the right ear, repeats 5 such inhalation and exhalation.

After which the patient turns his head straight, eyes closed, rotates his eyes clockwise twice in one direction and twice in the other.

Exercise 24 - “shavasana”: the patient lies on his back, eyes closed, and imagines that he is in hot, salty water and dissolves like a piece of salt, starting from the eyes and head to the tips of his toes.

Exercise 25 - “lying on the side” the patient takes two pillows, lies on his side, puts one pillow under his head, right-handers lie on the right side, left-handers on the left, place their palms on the eyes, without putting pressure on the eyes themselves, the second pillow is placed between elbows, arms lie relaxed, the patient breathes through the nose for 30 seconds, tongue on the roof of the mouth above the teeth. 26 - exercise “lying on your side with your palm on the eye and ear” take two pillows, the patient lies on his side, puts one pillow under his head, lies on his right side, puts his right palm on his right ear, his left palm on his right eye, under his left arm pillow for a relaxed position of the upper arm, breathe for 30 seconds through the nose, tongue on the roof of the mouth above the teeth, then repeat the exercise on the other side.

Exercise 27 - working with the Sivtsev table and for testing near vision: the patient takes a stance: feet shoulder-width apart, rubs his palms until warmth appears in them, places the right palm on the top of the head, places the left one on top of the right palm, looks at the letters in the Sivtsev table with both eyes, then lowers his hands, looks with the eye that sees better, covers the second eye with his palm, then with the second eye. As we exhale, we straighten everything. Result after classes for two months, one lesson a day for up to 40 minutes, when checking vision, reads line 12 from a distance of 4 meters 30 centimeters with both and each eye separately, vision restored to (350%)

Example 3.

Patient Alexander, 64 years old. Complicated cataract. Right eye 16.5 diopters. Left eye 20.5 diopters. After 11 months of training, vision improved to 15 diopters.

Patient 4.

Julia. Diagnosis - myopia of 9 diopters in 6 months of training was restored to 5 diopters.

The patient performed the stated set of exercises in the stated sequence for 12 months, one session per day for up to 40 minutes.

Exercise 1 - “stretching”.

Exercise - 2 "upper spring

Exercise 3 - “stretched bow”.

Exercise 4 - “twisting in both directions alternately”, repeat 20 times.

Exercise 5 - “lower spring”, repeat the exercise 20 times with your palms and rub your ears, counting 50 times.

Exercise 6 - “squats down, turns the lids before the eyes.”

The eyes are closed under the palms, the palms are turned 1 centimeter, alternately first to the right, then to the left, while the gaze is directed to the tip of the nose, takes a full long breath, then a quick short exhalation, breathes like this 5 times, holds the breath as you exhale, then turns your gaze to side of the forehead, repeats 5 inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations, looks towards the left ear, repeats 5 inhalations and exhalations, opens the eyes under the palms and looks into the middle of the palms, repeats 5 inhalations and exhalations, in a position with the tongue on the roof of the mouth above the teeth, eyes closed, takes a deep, quick breath through the nose, closes the eyes, imagines balls of salt that pass through the eyes, the head appears behind the back of the head, while exhaling balls from salts pass through the back of the head, appear in front of the face, relax the eyes and present a salty taste in the mouth.

Exercise 7 - “rubbing the neck and back of the head”: repeats 5 inhalations and exhalations, looks towards the forehead, repeats 5 such inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations , looks towards the left ear.

Exercise 8 - repeat exercise 6 “squats down, turns the lids in front of the eyes.”

Exercise 9 - repeat exercise 3 “stretched bow”;

Exercise 10 - “tilt to the left, stretches the right side”: takes a full long breath, then quickly short exhale, breathe like this 3 times, then changes the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose, look towards the forehead, look towards the chin in each eye position, take 3 breaths - exhale.

Moves to the second position - tilts his head to his shoulder, takes a full long breath, then quickly short exhales, breathe like this 3 times, then change the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose , look towards the forehead, look towards the chin in each eye position, take 3 inhalations and exhalations.

Exercise 11 - “leaning to the right, stretches the left side”:

Exercise 12 - “rotating the arms back, with jumps.

Exercise 13 - repeats exercise 6 “squats down, turns the lids in front of the eyes”;

Exercise 14 - “rotating the eyes.

Then the patient takes a full long breath, then a quick short exhale, breathes like this for 30 seconds, then in the same way, the patient works through all the eye positions that cause discomfort.

Exercise 15 - repeat exercise 3 “stretched bow”.

Exercise 16 - "head rotation.

Exercise 17 - working with the Sivtsev table to test vision: the patient stands in the position: feet shoulder-width apart, rubs his palms until warmth appears in them, and places his palms on the kidney area, breathing naturally, then looks at the Sivtsev table with both eyes, then with the eye that sees better, covers the second eye with his palm, the second eye.

Exercise 18 - repetition of exercise 12 “rotating the arms back, with jumps.”

Exercise 19 - repetition of exercise 6 “Sits on his haunches, turns the lids before his eyes.”

Exercise 20 - “sphinx”: the patient takes the starting position, lying on his stomach, the upper body is raised, the arms are bent at the elbows, resting on the elbows, the tongue is on the upper palate above the teeth, the neck and head are stretched upward as a continuation of the body, the back of the head is pulled towards the heels , eyes closed, looks towards the tip of the nose, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations, then the patient straightens his neck, turns his head to the right, eyes closed, look towards the right ear, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks at the tip of the nose, repeats 3 such breaths, exhales, looks towards the left ear, repeats 3 such inhalations and exhalations, after which the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full inhalation, then quickly exhales, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient reaches the chest with his chin, eyes are closed, tongue stretches forward as much as possible, looks towards the forehead, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze to side of the chin, repeats 3 such inhalations and exhalations.

After which the patient tilts his head to the right, reaches with his right ear to the right shoulder, eyes are closed, looks towards the right ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the left ear, repeats 3 such inhalations and exhalations, then the patient tilts his head to the left, reaches with his left ear to the left shoulder, eyes are closed, looks towards the left ear, takes a full inhalation, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient rotates his head clockwise, the neck is relaxed, the shoulders are not raised, they are relaxed, the tongue is on the roof of the mouth above the teeth, the eyes are closed and relaxed, then rotates the head counterclockwise.

Exercise 21 - “birch tree”: the patient lies on his back, supports himself by the lower back with his palms, raises his legs up, closes his eyes, while rotating his eyes 2 times in one direction, twice in the other.

Exercise 22 - “plow”: from the “birch tree” position, the patient lowers his legs behind his head, palms on the lower back, eyes closed, looks at the tip of the nose, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations.

Exercise 23 - “lies on your back, knees bent, legs pressed to your stomach”: the patient lies on his back, legs bent at the knees, presses his legs to his stomach with his hands, lower back pressed to the floor, turns his head to the right, eyes closed, looking towards the right ear , takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations and exhalations, looks towards the left ear, repeats 5 such inhalations and exhalations.

Then the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations, exhales, looks towards the right ear, repeats 5 such inhalation and exhalation.

After which the patient turns his head straight, eyes closed, rotates his eyes clockwise twice in one direction and twice in the other.

Exercise 24 - “shavasana”: the patient lies on his back, eyes closed, and imagines that he is in hot, salty water and dissolves like a piece of salt, starting from the eyes and head to the tips of his toes.

Exercise 25 - “lying on the side” the patient takes two pillows, lies on his side, puts one pillow under his head, right-handers lie on the right side, left-handers on the left, place their palms on the eyes, without putting pressure on the eyes themselves, the second pillow is placed between elbows, arms lie relaxed, the patient breathes through the nose for 30 seconds, tongue on the roof of the mouth above the teeth.

Exercise 26 - “lying on your side with your palm on the eye and ear” take two pillows, the patient lies on his side, puts one pillow under his head, lies on his right side, puts his right palm on his right ear, his left palm on his right eye, under his left arm pillow for a relaxed position of the upper arm, breathe for 30 seconds through the nose, tongue on the roof of the mouth above the teeth, then repeat the exercise on the other side.

Exercise 27 - working with the Sivtsev table and for testing near vision: the patient takes a stance: feet shoulder-width apart, rubs his palms until warmth appears in them, places the right palm on the top of the head, places the left one on top of the right palm, looks at the letters in the Sivtsev table with both eyes, then lowers his hands, looks with the eye that sees better, covers the second eye with his palm, then with the second eye. As we exhale, we straighten everything.

Wearing 5 diopter glasses, he reads line 10 of Sivtsev’s table with both eyes and each eye separately, and some letters from line 11.

According to the table for testing near vision, reads all fonts up to 4 lines without glasses.

Patient 5.

Palina is 18 years old. Diagnosis: myopia 9 diopters. I used 7.5 diopter glasses; increasing the diopters did not improve my vision. After the course he uses 4 diopter glasses.

The patient performed the stated set of exercises in the stated sequence for 7 months, one session per day for up to 40 minutes.

Exercise 1 - “stretching”.

Exercise - 2 "upper spring

Exercise 3 - “stretched bow”.

Exercise 4 - “twisting in both directions alternately”, repeat 20 times.

Exercise 5 - “lower spring”, repeat the exercise 20 times with your palms and rub your ears, counting 50 times.

Exercise 6 - “squats down, turns the lids before the eyes.”

The eyes are closed under the palms, the palms are turned 1 centimeter, alternately first to the right, then to the left, while the gaze is directed to the tip of the nose, takes a full long breath, then a quick short exhalation, breathes like this 5 times, holds the breath as you exhale, then turns your gaze to side of the forehead, repeats 5 inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations, looks towards the left ear, repeats 5 inhalations and exhalations, opens the eyes under the palms and looks into the middle of the palms, repeats 5 inhalations and exhalations, in a position with the tongue on the roof of the mouth above the teeth, eyes closed, takes a deep, quick breath through the nose, closes the eyes, imagines balls of salt that pass through the eyes, the head appears behind the back of the head, while exhaling balls from salts pass through the back of the head, appear in front of the face, relax the eyes and present a salty taste in the mouth. Exercise 7 - “rubbing the neck and back of the head”: repeats 5 inhalations and exhalations, looks towards the forehead, repeats 5 such inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations , looks towards the left ear.

Exercise 8 - repeat exercise 6 “squats down, turns the lids in front of the eyes.”

Exercise 9 - repeat exercise 3 “stretched bow”;

Exercise 10 - “tilt to the left, stretches the right side”: takes a full long breath, then a quick short exhale, breathe like this 3 times, then changes the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose, look towards the forehead, look towards the chin in each eye position, take 3 breaths and exhales.

Moves to the second position - tilts his head to his shoulder, takes a full long breath, then quickly exhales short, breathe 3 times each, then the position of the eyes alternately takes 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip nose, look towards the forehead, look towards the chin in each eye position, take 3 inhalations and exhalations.

Exercise 11 - “leaning to the right, stretches the left side”:

Exercise 12 - “rotating the arms back, with jumps.

Exercise 13 - repeats exercise 6 “squats down, turns the lids in front of the eyes”;

Exercise 14 - “rotating the eyes.”

Then the patient takes a full long breath, then a quick short exhale, breathes like this for 30 seconds, then in the same way, the patient works through all the eye positions that cause discomfort.

Exercise 15 - repeat exercise 3 “stretched bow”.

Exercise 16 - “head rotation”.

Exercise 17 - working with the Sivtsev table to test vision: the patient stands in the position: feet shoulder-width apart, rubs his palms until warmth appears in them, and places his palms on the kidney area, breathing naturally, then looks at the Sivtsev table with both eyes, then with the eye that sees better, covers the second eye with his palm, the second eye.

Exercise 18 - repetition of exercise 12 “rotating the arms back, with jumps.”

Exercise 19 - repetition of exercise 6 “Sits on his haunches, turns the lids before his eyes.”

Exercise 20 - “sphinx”: the patient takes the starting position, lying on his stomach, the upper body is raised, the arms are bent at the elbows, resting on the elbows, the tongue is on the upper palate above the teeth, the neck and head are stretched upward as a continuation of the body, the back of the head is pulled towards the heels , eyes closed, looks towards the tip of the nose, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations, then the patient straightens his neck, turns his head to the right, eyes closed, look towards the right ear, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks at the tip of the nose, repeats 3 such breaths, exhales, looks towards the left ear, repeats 3 such inhalations and exhalations, after which the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full inhalation, then quickly exhales, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient reaches the chest with his chin, eyes are closed, tongue stretches forward as much as possible, looks towards the forehead, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhales, turns his gaze to side of the chin, repeats 3 such inhalations and exhalations.

After which the patient tilts his head to the right, reaches with his right ear to the right shoulder, eyes are closed, looks towards the right ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the left ear, repeats 3 such inhalations and exhalations, then the patient tilts his head to the left, reaches with his left ear to the left shoulder, eyes are closed, looks towards the left ear, takes a full inhalation, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the right ear, repeats 3 such inhalations and exhalations.

Then the patient rotates his head clockwise, the neck is relaxed, the shoulders are not raised, they are relaxed, the tongue is on the roof of the mouth above the teeth, the eyes are closed and relaxed, then rotates the head counterclockwise.

Exercise 21 - “birch tree”: the patient lies on his back, supports himself by the lower back with his palms, raises his legs up, closes his eyes, while rotating his eyes 2 times in one direction, twice in the other.

Exercise 22 - “plow”: from the “birch tree” position, the patient lowers his legs behind his head, palms on the lower back, eyes closed, looks at the tip of the nose, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations.

Exercise 23 - “lies on your back, knees bent, legs pressed to your stomach”: the patient lies on his back, legs bent at the knees, presses his legs to his stomach with his hands, lower back pressed to the floor, turns his head to the right, eyes closed, looking towards the right ear , takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations and exhalations, looks towards the left ear, repeats 5 such inhalations and exhalations.

Then the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations, exhales, looks towards the right ear, repeats 5 such inhalation and exhalation.

After which the patient turns his head straight, eyes closed, rotates his eyes clockwise twice in one direction and twice in the other.

Exercise 24 - “shavasana”: the patient lies on his back, eyes closed, and imagines that he is in hot, salty water and dissolves like a piece of salt, starting from the eyes and head to the tips of his toes.

Exercise 25 - “lying on the side” the patient takes two pillows, lies on his side, puts one pillow under his head, right-handers lie on the right side, left-handers on the left, place their palms on the eyes, without putting pressure on the eyes themselves, the second pillow is placed between elbows, arms lie relaxed, the patient breathes through the nose for 30 seconds, tongue on the roof of the mouth above the teeth.

Exercise 26 - “lying on your side with your palm on the eye and ear” take two pillows, the patient lies on his side, puts one pillow under his head, lies on his right side, puts his right palm on his right ear, his left palm on his right eye, under his left arm pillow for a relaxed position of the upper arm, breathe for 30 seconds through the nose, tongue on the roof of the mouth above the teeth, then repeat the exercise on the other side.

Exercise 27 - working with the Sivtsev table and for testing near vision: the patient takes a stance: feet shoulder-width apart, rubs his palms until warmth appears in them, places the right palm on the top of the head, places the left one on top of the right palm, looks at the letters in the Sivtsev table with both eyes, then lowers his hands, looks with the eye that sees better, covers the second eye with his palm, then with the second eye. As we exhale, we straighten everything.

After 3 months of classes, they restored it to 4.5 diopters. Wearing 4.5 diopter glasses, Sivtsev reads line 10 of the table with both eyes and each eye separately. According to the table for testing near vision, he reads all fonts without glasses.

When all of the above factors are combined, synergy arises, the speed of vision restoration and the durability of the result are greatly enhanced.

This complex makes it possible to get rid of excessive neuro-physical tension and creates the necessary prerequisites for passive-active rest, which helps to balance nervous processes. While performing the exercises, the psychophysical state is restored; practitioners note calmness and relaxation, as after rest or sleep. Physical exercises activate recovery processes throughout the body, help cope with muscle spasms throughout the body, pinched nerves, congestion, performed simultaneously with eye movement, holding the breath, prolonged inhalation, exhalation. Relaxation is especially noticeable in the muscles of the upper and lower jaw; as a rule, in this area there are very strong muscle spasms, which lead to poor blood circulation in the gums, grinding of teeth in sleep, as a result, teeth wear out and deteriorate. During times of stress, pressure on teeth can increase 4 times. The complex allows you to relieve tension and spasms in this area. The facial muscles also relax, the skin becomes more moist, elastic, and acquires a vibrant glow.

The claimed method can be used to treat myopia, farsightedness, astigmatism, help with optic nerve atrophy, retinal dystrophy, and low vision of various etiologies. In addition, for vision correction starting from childhood. Simplicity and ease make it possible to use a set of exercises among a wide mass of people of different ages, from preschoolers to retirees. Allows you to preserve, improve and completely restore vision. The result of vision restoration depends on the person’s concomitant diseases, physical condition, age, psychosomatic stress, on the desire of the person who takes it and the efforts he makes.

Claims (32)

A method of vision correction by physical exercises, characterized in that the following set of exercises is performed: Exercise 1 - “stretching”: the patient stands with his arms raised up, feet shoulder-width apart, stretches, stretches in four directions: right, left, forward, backward; Exercise 2 - “upper spring”: the patient stands with his arms raised, tongue on the upper palate above the teeth; while inhaling: bends his elbows, clenches his fingers into a fist, with his fists at the level of his temples, touches his chest with his chin, bends his knees; while exhaling, straightens everything, repeats the exercise 20 times; Exercise 3 - “stretched bow”: the patient stands with his arms raised up, feet shoulder-width apart, tongue on the palate above the teeth, bends back, evenly stretching the front line of the body, so that a tremor appears in the muscles, from the lower abdomen to the chin, eyes closed, gaze directed at the tip of the nose, take a full deep breath, sticking out the stomach, then quickly exhale, suck in the stomach, breathe like this for 30 seconds, hold your breath as you exhale; Exercise 4 - “twisting in both directions alternately”: the patient stands with his feet shoulder-width apart, the pelvic area is motionless, he bends his arms at the elbows at chest level, the elbows are spread to the sides; twists his right elbow as far as possible, tries to see what is behind his back, then does the same in the other direction, repeats the exercise 20 times; Exercise 5 - “lower spring”: the patient bends towards the floor, legs shoulder-width apart, without bending his knees, while exhaling, with a push he increases the tilt towards the floor, while inhaling he rises, repeats the exercise 20 times, then in the accepted position he rubs his ears with his palms, counting 50 times, then the patient rubs his forehead, temporal part, from the lower eyelid to the chin, from the nose to the ear with his palms; Exercise 6 - “squats, turns the lids in front of the eyes”: the patient squats, does not lift his heels off the floor, tongue on the upper palate above the teeth, rubs his palms until warmth appears in them, then closes his eyes with his palms, while doing so do not touch the eye itself; the eyes are closed under the palms, the palms are turned 1 - 1.5 centimeters, alternately first to the right, then to the left, while looking at the tip of the nose, takes a full long breath, then quickly short exhales, breathes like this 5 times, holds your breath as you exhale, looks towards the forehead, repeats 5 inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations, looks towards the left ear, repeats 5 inhalations and exhalations, opens the eyes under the palms and looks into the middle of the palms, repeats 5 inhalations and exhalations, in a position with the tongue on the roof of the mouth above the teeth, eyes closed, takes a deep, quick breath through the nose, closes the eyes, imagines balls of salt that pass through the eyes, the head appears behind the back of the head, while on As you exhale, balls of salt pass through the back of the head, appear in front of the face, relax the eyes and present a salty taste in the mouth; Exercise 7 - “rubbing the neck and back of the head from behind”: the patient bends forward, legs straight at the knees shoulder width apart, eyes closed, looks at the tip of the nose, tongue on the upper palate above the teeth, rubs the area of the seventh cervical vertebra with his hands, then rubs the entire neck and the base of the back of the head, two bulges on the back of the head and a depression between them, repeats 5 inhalations and exhalations, looks towards the forehead, repeats 5 such inhalations and exhalations, looks towards the chin, repeats 5 inhalations and exhalations, looks towards the right ear, repeats 5 inhalations and exhalations, looks towards the left ear; Exercise 8 - repeat exercise 6 “squats down, turns the lids before the eyes”; Exercise 9 - repeat exercise 3 “stretched bow”; Exercise 10 - exercise “tilt to the left, stretches the right side”: the patient performs the exercise in two head positions: the first position of the head is turning the head to the left, as if you want to look behind the left shoulder, while the patient takes a foot stance shoulder-width apart, tongue on the upper palate above the teeth, tilts to the left, right hand above the head, left hand on the pelvis, with the head tilted to the left, stretching the left ear to the left shoulder, eyes closed, gaze directed at the tip of the nose, takes a full long breath, then a quick short exhale, breathe 3 times, then change the position of the eyes, alternately occupy 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose, look towards the forehead, look towards the chin in each eye position, do 3 breaths; second position - tilts the head to the shoulder, takes a full long breath, then quickly exhales short, breathe like this 3 times, then the position of the eyes alternately takes 5 positions: eyes closed, look towards the left ear, towards the right ear, look at the tip of the nose, look towards the forehead, look towards the chin in each eye position, take 3 inhalations and exhalations; Exercise 11 - “tilt to the right, stretches the left side”: the patient performs the exercise in two head positions: the first position of the head is tilting the head to the shoulder, stretching the right ear to the right shoulder, the second position is turning the head to the right, as if looking over the right shoulder; Exercise 12 - “rotating the arms back, with jumping”: the patient bends his legs at the knees, with both hands at the bottom; when performing a jump, he simultaneously pushes off with his legs, both hands simultaneously go up in front of the body, lower back from behind, while the arms move simultaneously with the body, when the body moves up, the arms also rise, when moving back down, they fall; Exercise 13 - repeats exercise 6 “squats down, turns the lids before the eyes”; Exercise 14 - “rotating the eyes”: the patient squats, does not lift his heels off the floor, tongue on the upper palate above the teeth, rubs his palms until warmth appears in them, then closes his eyes with his palms, while the palms do not touch the eye itself, the eyes under the palms are closed, after which the patient begins to rotate both eyes clockwise, while rotating the eyes, the patient notes in which position of the gaze, when rotating, the greatest discomfort in the eyes occurs, after the position of the greatest discomfort for the eyes is found, the eyes are fixed in this position and the patient begins to breathe: takes a full long breath, then quickly exhales short, breathes like this for 30 seconds, then in the same way the patient works through all the eye positions that cause discomfort; Exercise 15 - repeat exercise 3 “stretched bow”; Exercise 16 - “head rotation”: the patient performs a stance - feet shoulder-width apart, tongue on the upper palate above the teeth, rubs his palms until warmth appears in them and places them on the kidney area, eyes closed, looks towards the forehead, rotates his head clockwise, inhales, then holds the breath and exhales, repeats 3 such inhalations and exhalations, looks at the tip of the nose, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations, while between by changing eye positions, he closes and lowers his eyes several times, then repeats rotating his head counterclockwise; Exercise 17 - working with the Sivtsev table to test vision: the patient stands in the position: feet shoulder-width apart, rubs his palms until warmth appears in them and places his palms on the kidney area, breathing naturally, then looks at the Sivtsev table with both eyes, then with the eye that sees better, covers the second eye with his palm, the second eye; Exercise 18 - repetition of exercise 12 “rotating the arms back, with jumps”; Exercise 19 - repetition of exercise 6 “squats down, turns the lids in front of the eyes”; Exercise 20 - “sphinx”: the patient takes the starting position, lying on his stomach, the upper part of the body is raised, the arms are bent at the elbows, resting on the elbows, the tongue is on the upper palate above the teeth, the neck and head are extended upward as a continuation of the body, the back of the head is pulled towards the heels , eyes closed, looks towards the tip of the nose, takes a full long breath, then quickly exhales short, breathes like this 3 times, looks towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations , then the patient straightens his neck, turns his head to the right, eyes closed, look towards the right ear, takes a full long breath, then quickly short exhales, breathes like this 3 times, looks at the tip of the nose, repeats 3 such inhalations and exhalations, looks to the side left ear, repeats 3 such inhalations and exhalations, after which the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhale-exhale, looks towards the right ear, repeats 3 such inhalations-exhalations; then the patient touches the chest with his chin, eyes are closed, tongue stretches forward as much as possible, looks towards the forehead, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze to the tip of the nose, repeats 3 such inhalations and exhalations, translates look towards the chin, repeat 3 such inhalations and exhalations; then the patient tilts his head to the right, reaches his right ear towards his right shoulder, eyes are closed, looks towards the right ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the left ear, repeats 3 such inhalations and exhalations , then the patient tilts his head to the left, reaches with his left ear to the left shoulder, eyes are closed, looks towards the left ear, takes a full breath, then exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the right ear, repeats 3 such inhalations - exhalation; after which the patient rotates his head clockwise, the neck is relaxed, the shoulders do not raise, they are relaxed, the tongue is on the roof of the mouth above the teeth, the eyes are closed, relaxed, then rotates the head counterclockwise; Exercise 21 - “birch tree”: the patient lies on his back, supports himself by the lower back with his palms, raises his legs up, closes his eyes, while rotating his eyes 2 times in one direction, twice in the other; Exercise 22 - “plow”: from the “birch tree” position, the patient lowers his legs behind his head, palms on the lower back, eyes closed, looks at the tip of the nose, takes a full breath, exhales quickly, repeats 3 such inhalations and exhalations, turns his gaze towards the forehead, repeats 3 such inhalations and exhalations, looks towards the chin, repeats 3 such inhalations and exhalations; Exercise 23 - “lies on your back, knees bent, legs pressed to your stomach”: the patient lies on his back, legs bent at the knees, presses his legs to his stomach with his hands, lower back pressed to the floor, turns his head to the right, eyes closed, looks towards the right ear , takes a full breath, then quickly exhales, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations and exhalations, looks towards the left ear, repeats 5 such inhalations and exhalations; then the patient turns his head to the left, eyes closed, looks towards the left ear, takes a full breath, then exhales quickly, repeats 5 such inhalations and exhalations, looks at the tip of the nose, repeats 5 such inhalations and exhalations, looks towards the right ear, repeats 5 such inhalations and exhalations; then the patient turns his head to a straight position, eyes closed, rotates his eyes clockwise twice in one direction and twice in the other; Exercise 24 - “shavasana”: the patient lies on his back, eyes closed, and imagines that he is in hot salt water and dissolves like a piece of salt, starting from the eyes and head to the tips of his toes; 25 - exercise “lying on the side of your palms in front of your eyes”: the patient takes two pillows, lies on his side, puts one pillow under his head, right-handers lie on the right side, left-handers on the left, place the palms on the eyes, while we do not put pressure on the eye itself , the second pillow is placed between the elbows, the arms lie relaxed, the patient breathes through the nose for 30 seconds, the tongue is on the roof of the mouth above the teeth; Exercise 26 - “lying on your side with your palm on the eye and ear”: take two pillows, the patient lies on his side, puts one pillow under his head, lies on his right side, puts his right palm on his right ear, his left palm on his right eye, under his left use a pillow for a relaxed position of the upper arm, breathe for 30 seconds through the nose, tongue on the roof of the mouth above the teeth, then repeat the exercise on the other side; Exercise 27 - working with Sivtsev’s table and for testing near vision: the patient takes a stance: feet shoulder-width apart, rubs his palms until warmth appears in them, places the right palm on the top of the head, places the left on top of the right palm, looks at the letters in the Sivtsev table with both eyes , then lowers his hands, looks with the eye that sees better, covers the second eye with his palm, then with the second eye.