RU2726073C1 - Head, neck and breast cosmetic massage methods - Google Patents

Abstract

FIELD: medicine.SUBSTANCE: group of inventions refers to medical, namely to cosmetology. Head tissue is exposed in any of the following areas: frontal, parotid mastication, suborbital, zygomatic, chin, buccal regions, mouth area and head aponeurosis. Exposure is performed by deep massage motions in a projection of localization of elements of the lymphatic system in areas of growth of connective tissue, fibrinous adhesions and fibrous adhesions, by their mechanical separation and recovery of damaged skin areas, muscular, connective, subcutaneous fat, ligaments, tendons, joints for one to seven stages. Each step includes two to seven stages, wherein one of the stages at any of the stages is a resting stage. At each stage of any stage, at least one exercise or complexes of exercises including any of the exercises selected from the group is studied and performed. Second version of the cosmetic massage is the exposure of the neck muscles in any of the following areas: anterior, submaxillary, sternoclavicular-mastoid, lateral, posterior zones. Exposure is performed by deep massage motions in a projection of localization of elements of the lymphatic system in areas of growth of connective tissue, fibrinous adhesions and fibrous adhesions, by their mechanical separation and recovery of damaged skin areas, muscular, connective, subcutaneous tissue, ligaments, tendons for one to seven stages. Each stage involves two to seven stages, wherein one of the stages at any of the stages is a resting stage, at the first stage of the first stage, studying and performing at least one exercise or complexes of exercises, including any of the exercises selected from the group. Third version of the cosmetic massage is tissue exposure of the breast in any of the prethoracic, upper front and upper back zones. Exposure is performed by deep massage motions in a projection of localization of elements of the lymphatic system in areas of growth of connective tissue, zones of fibrinous adhesions and fibrous adhesions by mechanical separation and restoration of damaged skin areas, muscular tissue, fascia for one to seven stages. Each stage involves two to seven stages, wherein one of the stages at any of the stages is a resting stage, at the first stage of the first stage, studying and performing at least one exercise or complexes of exercises, including any of the exercises selected from the group.EFFECT: method enables preventing age-related fibrosis of the head, neck, breast area covers and associated aesthetic disorders - puffiness, loss of clear face relief, formation of lympho-fat deposits in the seventh cervical spine, formation of a double chin, impaired facial proportions, severe fixed facial expressions, wrinkles, nasolabial folds, deformation of orbital tissues, slowed growth of connective tissue, and formation of fibrous adhesions of skin with cover tissues, as well as recover tonus of muscular tissue, its anatomical parameters and skin appearance of neck, head, and human breast area.27 cl, 24 tbl, 5 ex, 44 dwg

Description

The claimed solution relates to the field of medical cosmetology and is intended for the correction and restoration of the skin and muscles of the head, neck, and also the chest area of a person.

BACKGROUND

One of the significant aesthetic problems that have a pronounced negative effect on the appearance of a person is the proliferation of connective tissue in the face and neck - fibrosis.

According to studies, the trigger for the formation of fibrosis is inflammatory processes that inhibit the functioning of the fibrinolytic system responsible for cleansing tissues from fibrin (Drewes AM, Andreasen A., Nielsen KD, Jennum P., Alpha intrusion of duper sleep Stages in Fibromialgia a study based on quantitative frequncy analyses // Scand. J. of Rheumatol. -. - Suppl. 94; Jacobsen S., Peterson I., Danneskiold-Samsoe B. Clinical features of patients with chronic muscle painwith special reference to fibromyalgia // Scand.J . Rheumatol., 1999. - No. 22. - P.69-76). If its work is distorted, fibrin deposition exceeds its dissolution, and this triggers the formation of connective tissue derivatives - fibrinous adhesions and fibrotic adhesions (Gasparov A.S., Dubinskaya E.D., Pelvic peritoneal adhesions, Medical News Agency, 2013), which create a screening and protect against the spread of inflammation.

The proliferation of fibrosis is most pronounced in the immediate vicinity of the course of chronic inflammatory processes in the ENT organs, most often in the area of the regional lymph nodes and vessels of the head, neck, and chest.

Long colds, hypothermia, stress, malnutrition, violation of the detoxification system with age cause overload in the lymphatic system. Distortion of healing processes occurs, fluid transport is disrupted, inflammatory reactions and edema occur (Jensen BR, Slogaard G. Muscle fluid balance during submaximal isotermie contractions // Scandinavian Journal of Rheumatology, - 1992. Suppl. 94.-P. 26-29) .

The activity of the fibrinolytic system also additionally suppresses muscle tension in the head, neck and chest region (Bartashevich V.V. Cervical myofascial pain syndrome, Kazan, 2005). MRI analysis of the muscles of people of different ages showed that their facial muscles are shortened and cramped (Le Louarn C, Buthiau D, Buis J. Structural aging: the facial recurve concept.// Aesthetic Plast Surg. 2007). Long-term muscle contraction leads to a cascade of biochemical reactions - oxygen loss, intracellular potassium, and circulatory deficiency (Hong CZ, Simons DG Pathophysiologic and electrophysiologic mechanisms of responsive taut bands of rabbit sceletal muscle fibers are related to the reflexes a spinal cord level // Musculosceletal Pain . 1998. - Vol.2, No. 1. -P.15-33; Lindman R. Amorphological approach chronic trapeziùsmyalgia / R. Lindman, A. Erikson, Z. Thomell // Scandinavian-of Rheumatology. • 1992. -Suppl. 94.-P. 31-42), inflammatory reactions and edema occur (Jensen BR, Slogaard G. Muscle fluid balance during submaximal isotermie contractions // Scandinavian Journal of Rheumatology, -1992. Suppl. 94. -P. 26-29) . With prolonged contracture of the facial muscles, the expansion of connective tissue layers (Garifyanova MB, Ivanichev G. A., Shakurov R. Sh. Clinical and ultrastructural parallels when using modified mf-inform ”, 2001. - pp. 43-56).

Fibrinous adhesions and fibrous adhesions rigidly fix and glue the structural elements of the face (skin, muscles, subcutaneous fat tissue, ligaments, blood vessels) between each other, which limits the mobility and plasticity of the tissues of the aponeurosis of the head and forehead. So, when conducting palpation tests, it is difficult to pinch palpation in the parotid-masticatory and submandibular region, local “tissue retraction”, compaction, tendon cords, dense nodules, veins, lumps (Dicke E. Massage reflektorisenen in Bindgewebe bei rheumatischen und unneren Ern Iena Fischer. 1951. - S. 63-55. 170; Badalyan OL, Savenkov AA Myofascial pain syndrome. Possibilities of using Sirdalud // breast cancer. 2013. No. 10. P. 504; Tripolskaya I.L. , Chaplygin N.V. "Connective tissue massage", ANMI, 2000).

Muscle fibers are replaced by connective tissue, so the integumentary tissues on the face become roughened, dense, inelastic (Bannier B., Elbaz D. Analyze du vieillissement du relation // Rev. Officielle de la Societe Francaise d'ORL. - 1994, Vol.40, No. 1 - P.67-76; Fournier P. Liposculpture: ma technique. Paris, Arnette, 1996; Gala R. Lunite cutaneo-musculo-aponevrotique frontale et levieillessement frontal // Ann. Plast. Chir. Esthet. - 1999 - Vol. 42-P. 189). The face acquires heavy facial expressions, facial features become blurry.

Fibrosis of regional lymph nodes (Borodin Yu.I. Lymphatic system and aging. // Fundamental Sciences, No. 5, 2001, 11-15) leads to the formation of edema in the middle part of the face, the contour of the face becomes fuzzy, sagging under the chin, lymph fat deposits in the region of the seventh cervical vertebra ("withers"), superciliary arches and nasolabial folds are formed, ptosis of soft tissues of the face occurs, the neck becomes thickened, collarbones lose their contour.

In this regard, the search for physiological non-invasive agents that contribute to the "separation" of the fixed areas, the removal of fibrous adhesions, and the prevention of their formation, is of great importance for cosmetology, aesthetic and rehabilitation medicine.

To correct muscle tone in the practice of restorative medicine, a number of measures are used: massage, physiotherapy exercises, posture correction (adhesive tape), physiotherapy.

For example, there is a known method of restoring muscle activity and plastic reconstruction of the contour of the face and neck with the help of simulators (RU 2494717 C1, published 10.10.2013). The method is carried out by manual massage using rubbing, kneading, stroking with varying tonic and relaxing movements. Then, mechanical action is applied to the internal soft tissues by means of an elastic simulator, which uses versions of a cylindrical roller made of elastic material. Perform techniques of gripping, stretching, pulling up, pressing different areas of the face and neck relative to the simulator, articulation exercises, eyeball movements. The method provides simultaneous mechanical action of the simulator on the soft tissues of the face from the inside and outside, which increases the effectiveness of massage, with a persistent restoration of muscle symmetry, facial contours, inclusion of hypotonic muscles in the work, and removal of psychoemotional stress.

However, in this method there is no direct effect on fibrosed tissues, since the use of simulators does not allow direct contact with areas of fibrosis. At the same time, there is a risk that resistance techniques involving facial muscles on the simulator can cause compensatory overstrain of the cervical muscles. In addition, the method does not determine the mechanism of tissue release from the adhesion process in the process of performing exercises on the simulator, and there are no working methods to reduce the proliferation of connective tissue in the neck and chest region.

Also, there is a known method for the prevention and elimination of changes in the skin of the face caused by aging (RU 2576084 C1, published 02.27.2016), in which the procedure is carried out during one session: chemical or mechanical grinding, then hardware exposure to microcurrents with an asymmetric bipolar pulse shape that repeats the shape physiological nerve impulse. Then they are exposed to an apparatus providing ultrasonic action in combination with a local dynamic massage, with exposure in each of these two modes of operation of the apparatus on each side of the face. Subsequently, 7-12 epicentral lymphotropic injections of the drug are carried out, selected in accordance with the individual changes in the skin of a particular patient. After a month, repeat the session, which includes the entire sequence of the above procedures. The method provides a synergistically increased positive effect of relieving muscle spasms of the face and neck, reducing fibrous changes in the connective tissue of this area, normalizing the state of the central nervous system, lymphatic drainage and blood supply to these areas of the body.

This method involves non-physiological (invasive) methods of facial correction using injections of lymphotropic drugs. Mechanical and chemical resurfacing does not alter the pathophysiological processes that occur in tissues during fibrosis, since surface exposure occurs. In the known method of conducting dynamic massage, techniques and movements aimed at reducing fibrous changes in connective tissue are not disclosed.

A known method of cosmetic massage (RU 2367405, published September 20, 2009), according to which cosmetic manual massage is performed by multi-stage performing massaging movements of the face, neck and decollete with the hands of a masseur. Massaging movements are performed along the massage lines by static force acting on the massaged surfaces with simultaneous vibration exposure, performed without the formation of horizontal displacement of soft tissues relative to the bone. The method ensures the achievement of a stable lifting of the muscles of the face, neck and decollete, improving the functioning of blood vessels and normalizing the function of the skin.

The technique described in the known method does not involve the correction of primary pathological changes in tissues (fibrosis) and aims only at aesthetic improvements (face lifting).

Also described is a massage method for the aesthetic correction of the skin and muscles of the face (RU 2316303, published 02.10.2008), in which they act on the skin with fingers using tangential movements along massage lines. Massage is carried out by light tangential, sliding movements of the fingers along the following massage lines: from the side and front of the neck from bottom to top, from the root of the nose to the temporal region, from the nasolabial fold to the temporal region, from the corner of the mouth to the auricle, from the chin along the edge of the lower jaw to the auricle, from the outer edge of the eye to the inner along the lower eyelid and in the opposite direction along the upper eyelid - and vice versa, and from the middle of the forehead to the temples and from bottom to top. The massage is completed with fixing stroking lateral movements from the middle of the face to the beginning of hair growth on the temples. The method allows for a short time to achieve a pronounced anti-aging effect and, as a result, aesthetic correction.

The proposed method involves light superficial work with the skin of the face, and does not imply deep mythological access for the study of connective tissue (myofascial access - see Eremushkin MA Medical Massage. Publisher: Nauka i Tekhnika, Year: 2009; Tripolskaya I., Chaplygin N.V. “Connective tissue massage”, ANMI, 2000). In the known method of carrying out not disclosed techniques and movements aimed at working with fibrous adhesions.

A known method of cosmetic massage (RU 2232005, published July 10, 2004), in accordance with which the face, neck and décolleté are massaged by stagewise performing massaging movements of the hands, which are performed in the form of stroking, pressing, symmetrical rotations, vibration effects. The method is carried out in 16 steps. This method allows the elimination or reduction of cosmetic phenomena, such as lymphostasis, lack of blood circulation, swelling, deterioration of trophic skin, as well as the correction of psychophysiological conditions without the use of special tools and complex reflexotherapy techniques.

The known method discloses a massage technique at a superficial level, which combines light stroking and pressure, however, the technique does not imply deep myth-access for the study of connective tissue. In the known method of carrying out not disclosed techniques and movements aimed at working with fibrous adhesions.

Most of the currently known methods of massage of the face and neck-facial region of the head provide for a gentle and gentle effect on the skin, without the application of force and stretching of the skin. All well-known techniques are based on reducing the painful sensations of the massaged to zero.

However, this implementation of massage techniques does not allow a profound effect on fibrotic changes in the skin and muscles of the head, neck and décolleté, as well as on the aponeurosis of the muscles of the head. Thus, the disadvantage of the known methods described above is that they are aimed at reducing changes in the skin, but do not reduce tissue fibrosis, do not improve the functioning of the fibrinolytic system in dissolving fibrin (fibrinolysis).

In addition to the methods described above, an analogue of the claimed invention is a method for correcting a patient’s psychoemotional state, including detecting deep muscle tension according to the doctor’s senses, and applying the following methods to them: through the tissue with the base of the palm of the palm when moving upward from the patient’s body, massage is performed using only the kneading technique , deepen the effect of relaxing the detected deep muscle tension by fixing the patient’s attention to these stresses, and further massage by kneading, control changes in the patient’s psycho-emotional state and / or changes in pain in the corresponding organs associated with these muscles and / or located close to them, the impact kneading is carried out to obtain the effect of relaxation of deep muscle tension (patent RU 2395308, published: 07/27/2010).

This massage technique involves exposure only to skeletal muscle. It lacks working methods to reduce facial muscle tension, whereas it is the effect on the deep layers of the facial muscles that promotes intensive microcirculation of blood, lymph, interstitial fluid and enhances metabolic and regulatory processes. Massage is performed through the tissue, which dulls the sensitivity during palpation and the detection of areas of fibrosis.

Also known is a method of improving the correction of gynoid lipodystrophy in women of childbearing age (patent RU 2486885 C1, published: 07/10/2013), according to which the correction of certain parts of the body in women is carried out by manual exposure to subcutaneous fat, with the performance of stroking, squeezing, kneading and rubbing techniques. After manual exposure, lymphatic drainage techniques are carried out: lymph push-ups, increased lymph flow and lymph drainage. Then, relaxation techniques are performed in a steady rapport state with the patient joining the breathing rhythm, heading from top to bottom, from head to feet and consisting in relaxing soft tissues of the forehead, neck, eyes, facial areas of the face, chest, hips, abdomen, pelvis, lower back and back of the hips. The course is carried out twice a month, respectively, in the 2 and 4 lunar phases. The total session time is at least 60 minutes, of which the duration of the massage is 30 minutes and the duration of the relaxation effect is 30 minutes. The method provides high efficiency and lasting effect with good tolerance and a positive effect on the psychoemotional sphere of a woman.

In this method, none of the three listed stages (correction of figure defects, squeezing lymph throughout the body, relaxation techniques) does not directly affect fibrinous adhesions in the head and neck. The lymphatic system of the body and head function in different directions, therefore, to eliminate fibrosis in the face area, it is not enough to drain the body, an aim study of the regional lymph nodes and lymph vessels of the head is needed, which is absent in the presented method. At the third stage, work is done with the occipital, frontal region, lower jaw, but it is not clear how soft stroking techniques aimed at muscle relaxation correct the connective tissue and its derivatives - fibrinous adhesions or adhesions.

Another analogue of the claimed invention is a method of massage to improve the psycho-emotional status of patients, which consists in conducting neuromuscular relaxation of the face, including massage of the soft tissues of the scalp and face, identifying foci of pathological muscle tension and reducing muscle tone in these areas using various massage techniques (application No. 2018126522/14, filing date - 07/18/2018). The method allows to reduce pathological arousal in the facial muscles, the vicious circle between hyperactive facial muscles and the negative emotional states of the patient is opened. The method provides a bright aesthetic effect, manifested in the restoration of facial proportions, smoothing wrinkles, which positively affects the psycho-emotional state of the patient.

In the above source, the described method does not contain a complete correction of fibrosed tissues. The stage of work with fibrous adhesions in the face is not carried out as the main, but as an auxiliary procedure to increase tissue mobility before neuromuscular relaxation. The duration of this auxiliary procedure - 15 minutes - is insufficient to achieve a full-fledged result of a significant reduction, removal or prevention of fibrinous adhesions. The method does not include the treatment of the occipital region, the middle part of the face, the lateral surface of the neck, thoracic region, the region in the region of the 7th cervical vertebra. At the same time, it is important that the described procedure is performed only by a professional specialist in a clinic, the possibility of massage by the person, both in the clinic and at home, is excluded. In addition, in this method, the effect on the cervical and thoracic regions of the human body is not disclosed.

The closest analogue of the proposed method of massage selected the massage method disclosed in the known (patent RU 2563593 C1, published: 03/10/2015) method of rejuvenation of the face and neck, which includes massage of the neck and upper back with relaxation of the upper portion of the trapezius muscle, followed by treatment of the basement zones using the "Split-reception": take the tissue into a deep grip with both hands and bring it together for 3-5 seconds, during which the tissue is rubbed against each other, performing movements from the center to the periphery. Next, deep palpation of facial tissues is performed using "Split-intake" and kneading of tissues from the center to the periphery. Methods of muscle relaxation are performed: the circular muscle of the mouth, the chin, lowering the lower lip and the corners of the mouth, by deep rubbing movements with subsequent stretching. The sides of the face are treated at the location of the masticatory muscle and temporomandibular joint by grinding tissues. The upper third of the face is relaxed by rubbing the muscles of this area: frontal, wrinkled eyebrows, circular muscles of the eye and temporal, and correction of the position of the frontal and zygomatic bones with soft stretching movements. An intraoral relaxation of the muscles of the face is carried out, for which one hand grabs the muscle from the external and internal sides of the oral cavity, the other hand fixes the muscle externally at the point of attachment to the bone. Then the muscle is pulled from the side of weaving it into the circular muscle of the mouth, asking the client to smile, creating tension in the muscle. In this case, the specialist exercises resistance to the movement of the muscle, holding it from the side of the oral cavity, the patient holds up a smile, and the specialist, stretching the muscle, relaxes it. A deep horizontal capture of facial tissues in the area of the mandibular arch is carried out and their bending upward to the lower orbit, then parallel to the nose, rolling the tissue roll to the sides of the face. Then they put their hands on the lower, central and upper parts of the face alternately, in parallel, placing the thumbs in the center of the face, the little fingers on the sides, for 1-2 minutes, while the hands passively swim from the center to the periphery without pressure or forced movement. The method provides a balanced distribution of tissue on the face, including a uniform distribution of fatty tissues of the face, the removal of muscle cramps, the creation of volume and fullness of the face. In addition, the result of the massage is the complete elimination of painful seals and fatty hypertrophy of the face and neck, the relaxation of spasmodic muscles of the face, the redistribution of deep and superficial fats in order to create a young voluminous face. Massage reduces wrinkles, tightens and fills the face, improves its color.

The disadvantages of this method is the short duration of the impact on the massed zone - the course is 5-10 sessions, the procedures are allocated from 1 hour 20 minutes to 2 hours, while the frequency of the sessions is not indicated. Such a short duration does not allow the body to fully include muscle memory and “remember” the result, which reduces the effectiveness of exposure to tissues and muscles of the face and neck, and does not allow the prophylactic slowdown of the growth of connective tissue. In addition, in this method it is proposed to use round objects. So, it is indicated that for more effective muscle relaxation, a modeling ball is additionally used. Also, it should be pointed out that the technique presented does not aim at eliminating fibrosis, but at balancing tissue distribution on the face, relieving muscle cramps and creating volume and fullness of the face. Therefore, the work is carried out not in areas of proliferation of connective tissue, fibrinous adhesions and fibrotic adhesions, but in the projection of individual facial muscles. In the known method, work with the thoracic region is not disclosed.

The method proposed in the present invention is based on the active effect on the connective tissues of the following areas of the head, neck and chest area of the person: frontal, parotid, chewing, infraorbital, zygomatic, chin, buccal, mouth and cranial vault, anterior, submandibular, sternoclavicular -mastoid, lateral, posterior zones of the neck, sternum, anterior upper, posterior upper zones of the chest area, and allows you to minimize or eliminate the disadvantages of the known methods.

SUMMARY OF THE INVENTION

The technical results that can be achieved by the invention are:

• prevention of age-related fibrosis of the integumentary tissues of the head, neck, chest region and related aesthetic disorders - puffiness, loss of a clear face relief, the formation of lymphatic fat deposits in the region of the seventh cervical vertebra (withers), the formation of a double chin, and imbalances in the face, severe motionless facial expressions, wrinkles, nasolabial folds, deformation of the tissues of the orbital region;

• preventive slowdown in the further growth of connective tissue, and the formation of fibrous adhesions of the skin with integumentary tissues;

• restoration of muscle tissue tone, its anatomical parameters and appearance of the skin of the neck, head, and chest area of a person.

To achieve a technical result, massage methods are carried out based on the impact on tissues and muscles of different parts of the head, neck and chest area of a person in their various zones, characterized in that the effect is carried out by deep massage movements in the projection of localization of the lymphatic system elements in the zones of connective tissue proliferation, fibrinous adhesions and fibrotic adhesions, by mechanically separating them and repairing damaged areas of the skin, muscle, connective, subcutaneous fat tissue, ligaments, tendons, joints, the effect is carried out for one to seven stages, with each stage comprising two up to seven stages, at each of which exercise complexes are carried out, including any of the exercises aimed at affecting the tissues and muscles of different parts of the head, neck and chest area of a person, while one of the stages at any stage is a resting stage, and during exercise exercises impact deep mas with soothing movements until discomfort and / or pain occurs, not exceeding 7 points on a 10-point scale, and / or perform smoothing, relaxing massage movements.

Exercise complexes are selected from exercises aimed at preventing or slowing down further fibrotic changes in the tissues of the head, neck, chest area, removing puffiness, reducing or eliminating the double chin, restoring facial expressions, reducing the number and quality of wrinkles, nasolabial folds, and also improving aesthetic parameters of the scalp, neck and chest area of a person.

Thus, the claimed technical result is achieved by the method of head massage based on massage movements by acting on the head tissue in any of the zones: frontal, parotid chewing, infraorbital, zygomatic, chin, buccal, mouth and aponeurosis of the head, characterized by the fact that the effect is carried out by deep massage movements in the projection of localization of the elements of the lymphatic system in the zones of growth of connective tissue, fibrinous adhesions and fibrous adhesions, by mechanical separation and restoration of damaged areas of the skin, muscle, connective, subcutaneous fat tissue, ligaments, tendons, joints, for one to seven stages, each stage includes two to seven stages, while one of the stages at any stage is a resting stage, and at least one exercise or sets of exercises are studied and performed at each stage of any stage , including any of the exercises selected from the group:

- exercise - head massage, during which fingers of both hands, clenched into a fist, or fingers of one hand grabbing hair into a bun, affect the muscles of the cranial vault, while the movements of one hand are directed upward, and the movements of both hands are directed in different directions from a friend, in the opposite

- exercise - kneading the line of the head bandage, during which the interphalangeal joint of one arm affects the muscles of the cranial vault in the frontal zone, controlling the occipital region of the head with the second hand,

- exercise - neuro-muscular relaxation of the masticatory muscles, during which they act on the masticatory muscles, performing pinch movements from the fingers on the border of the eyelid,

- exercise - massage of the jaw line, during which they act on the jaw muscles by creating two pinches from the index and thumb of both hands and making movements with one of the pinches, while the vector of movements is directed from the center towards the ears,

- exercise - massage of the back surface of the neck and occipital region, during which they affect the muscles of the cranial vault from the back of the head to the border of the hairline, moving the folds of the two pinches created by the fingers of both hands, from the center to the side,

- exercise - massage of the zygomatic arch, during which they act on the chewing muscles, carrying out movements of the index and thumb of one hand, submerged into the tissues and placed so that the zygomatic arch is between them,

- exercise - head massage, during which they act on the muscles of the cranial vault, performing movements of the fingers of both hands exposed in the temporal fossa in the projection of the temporal fascia, while the vector of movements is directed along the temporal region to the top of the skull, crown,

- exercise - myoplasty of the nose, during which they act on the muscles around the nasal openings, performing movements with the index fingers of both hands, exposed in the projection of the sinuses, while the vector of movements is directed upward along the side surface of the nose,

- exercise - massage of the temporal muscles, circular muscles of the eyes, transcranial aponeurosis, during which they affect the muscles of the cranial vault and the muscles surrounding the palpebral fissure, performing movements of the fingers of both hands, clenched into fists with the hair captured, while the movement of the fingers along the hair grab begins in the projection of the temporal fascia,

- exercise - lifting the jaw line, during which they act on the jaw muscles by moving the index and thumb of both hands, with the index fingers pointing to the center of the chin and the thumbs pointing to the jaw line on the back of the chin, and the movement vector is directed away from center to the corners of the lower jaw,

- exercise - reduction of the nasolabial rim, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure, performing movements with the index fingers of both hands, exposed to the right and left of the nostrils, while the vector of movements is directed upward to the inner corner of the eye,

- exercise - massage of the frontal muscle, when performed, affect the muscles of the cranial vault in the frontal zone of the head, performing periosteal massage of the forehead with the pads of the fingers of both hands,

- exercise - alignment of the middle part of the face, during which they act on the masticatory muscles, making movements with a bent index finger exposed on the zygomatic arch, towards the thumb exposed on the jaw angle,

- exercise - massage of the masticatory muscles, during which they act on the masticatory muscles, first making movements with the pads of the index, middle and ring fingers of one hand with the lower jaw open, then moving the palms of both hands from the eyes to the lower jaw from top to bottom in vertical and diagonal directions ,

- exercise - sculpting the submandibular line, during which they act on the masticatory muscles and muscles of the oral cavity by moving the edge of the palm of one hand deepened in the soft tissues of the bottom of the oral cavity, while holding the collarbone with the other hand, pulling the soft tissues down over it,

- exercise - massage of the bridge of the nose, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure, performing movements with the pads of the middle and index fingers exposed at the ends of the eyebrow, while performing the movements of the eyebrow in the raised position, then in the starting position ,

- exercise - the correction of the nape, when performed, affect the muscles of the cranial vault from the border of the hairline to the center of the nape, performing movements with the fingers of the left and right hands exposed on the left and right side of the border of the hairline, respectively, with the movement vector pointing up to the center of the nape , and the movements are carried out sequentially - first with one hand, then with the second hand,

- exercise - lifting the nasolabial region, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure by moving the index fingers of both hands, one of which is placed on the center of the infraorbital edge of the upper jaw under the pupil, and the second is placed on the line of the nasolabial wrinkles ,

- exercise - lifting of the temporal region, during which they act on the muscles of the cranial vault, performing movements with both hands, grabbing hair into bundles to the left and right of the center line of the occipital region, while movements are performed in combination with respiratory cycles inhalation-exhalation,

- exercise - frontal area lifting, during which they act on the muscles of the cranial vault, performing movements with both hands, one of the hands grabs a bundle of hair in the frontal area near the border of hair growth, and the edge of the index finger of the second hand is set on the forehead, while first the motion vector the arms are directed towards each other, then to the sides opposite to each other, and movements are performed in combination with respiratory cycles, inhalation-exhalation,

- exercise - lifting the occipital region, during which they act on the muscles of the cranial vault, performing movements with both hands, palms of which are folded in the form of a stool and laid in the temporal hollows, and the middle fingers are directed toward the crown, with their hands they capture the tufts of hair at the roots, while the movements are performed in combination with the respiratory cycles of the inhalation-exhalation, the hands are directed down along the temporal muscle for several respiratory cycles, starting the movement on the exhale,

- exercise - relaxation of the frontal region, during which they act on the muscles of the cranial vault, performing movements with both hands exposed in the upper and lower halves of the forehead, while the vector of arm movements is directed in different directions,

- exercise - rotation of the lateral muscle of the nasal cavity, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure by moving the index fingers of both hands, one of which is placed at the top of the wing of the nose, and the second is set at the inner corner of the eye, in this case, the movements of the upper finger are first carried out, and the tissues are tensioned with the lower finger, then the position is changed, while during the exercises they are subjected to deep massage movements until discomfort and / or pain occurs, not exceeding 7 points on a 10-point scale, and / or perform smoothing, relaxing massage movements.

Also, the claimed technical result is achieved by the method of neck massage based on massage movements by acting on the neck muscles in any of the zones: front, submandibular, sternocleidomastoid, lateral, back zones, characterized in that the effect is carried out by deep massage movements in the projection of localization of the elements of the lymphatic system in the zones of growth of connective tissue, fibrinous adhesions and fibrous adhesions by mechanically separating and repairing damaged areas of the skin, muscle, connective, subcutaneous adipose tissue, ligaments, tendons, for one to seven stages, each the stage includes from two to seven stages, while one of the stages at any stage is a resting stage, at the first stage of the first stage, at least one exercise or sets of exercises are studied and performed, including any of the exercises selected from the group:

- exercise - pinches from the soft tissues of the neck, during which they affect the tissues of the submandibular and sternocleidomastoid zones of the neck, deep lateral lymphatic vessels and nodes of the neck, anterior lymphatic vessels and nodes of the neck, making movements of the tissue created by the thumb and forefinger both hands, while the motion vectors of both hands are directed towards each other,

- exercise - massage of the muscles of the bottom of the mouth, during which they affect the muscles of the bottom of the mouth and submandibular zone of the neck, the deep anterior lymphatic vessels and nodes of the neck, performing movements with the thumb, which is exposed under the jaw line and touches the edge of the lower jaw from the inside, and the motion vector the thumb is directed towards the bottom of the mouth,

- exercise - a tightening of the subcutaneous muscle of the neck, during which it affects the subcutaneous muscle of the neck, muscles of the submandibular zone of the neck, muscles of the buccal region, deep lateral lymphatic vessels and neck nodes that divert the lymphatic vessels of the buccal muscle, forming and rolling the thumbs and index fingers of both hands folds, while the vector of movement of the folds is directed upward from the sternum of the clavicle to the middle of the cheek,

- exercise - correction of the chin, during which they act on the chin muscle and its deflecting lymphatic vessels, performing movements of the distal phalanges of the index fingers, placed on the center of the chin under the lower lip, while the thumb pads are placed on the edge of the lower jaw for fixation, and the motion vector index fingers pointing down

- exercise - modeling of the sternocleidomastoid muscle, during which they act on the sternocleidomastoid muscle and deep lateral lymphatic vessels and nodes of the neck, compressing the upper, middle and lower portions of the sternocleidomastoid muscle, and then stretch sternocleidomastoid muscle and its displacement towards the posterolateral surface of the neck,

- exercise - vertical pinches under the chin, during which they affect the muscles of the bottom of the mouth and subcutaneous muscle of the neck, the front lymph nodes and nodes of the neck, carrying out the movements of the pinches created in the center of the submental area by the thumb and forefinger of both hands, while collecting the volume of tissues, including veins, lumps, densified areas, nodes, and the vector of movements is directed towards the angle of the lower jaw,

- exercise - kneading cords of the superficial muscle of the neck, during which they act on the subcutaneous muscle of the neck, deep lateral lymphatic vessels and nodes of the neck, carrying out successive effects on the tendon-muscle cords, manifested with tense and downward corners of the mouth, with the thumbs and index fingers of the hands,

- exercise - deep sliding palpation in various parts of the neck, during which fingers of both hands act on the back and lateral zones of the neck, deep lateral, posterior cervical and occipital lymphatic vessels and nodes, while the vector of movements is directed from bottom to top or top to bottom, and the fingers are different hands are placed above or below the working arm,

- exercise - softening of lymphatic fat deposits in the region of the 7th cervical vertebra, during which they act on the back zone of the neck and posterior cervical lymphatic vessels and nodes, performing movements with the fingers of both hands located to the right and left of the 7th cervical vertebra, first, the vector of hand movements is directed to each other, and then to the sides opposite from each other,

- exercise - horizontal pinches of the submandibular line, during the execution of which affect the muscles of the submandibular and lateral zones of the neck, the deep front and lateral lymphatic vessels and nodes of the neck, moving the folds collected by the thumb and forefinger of both hands around the entire perimeter of the submandibular zone, with the vector the impact is directed from the center of the fold to the periphery,

- exercise - softening of the sternocleidomastoid muscle, when performed, affect the sternocleidomastoid zone of the neck and lateral lymphatic vessels of the neck and nodes, carrying out the movement of the clamp created by the thumb and forefinger of both hands when capturing the upper portion of the sternoclavicular - mastoid muscle, while the motion vector of both hands is directed towards each other,

- exercise - massage of the occipital region, during which they affect the muscles of the posterior zone of the neck and cranial vault, the posterior cervical and occipital lymphatic vessels and nodes, performing movements of the bony protrusions of the phalanges of the fingers of both hands in the projection of the cranio-vertebral transition, while the vector of movements is directed along the cranio vertebral transition, then down the back of the neck,

- exercise - displacement of the sternocleidomastoid muscle, during which they affect the sternocleidomastoid zone of the neck and lateral lymphatic vessels and nodes of the neck, first making movements of the tick-borne grip created by both hands, then making movements of the thumb of one hand exposed along the front edge of the sternocleidomastoid muscle, while the head is lowered down, and the vector of thumb movements is directed to the displacement of the sternocleidomastoid muscle towards the mastoid process of the temporal bone,

- exercise - neck correction, during which they affect the suboccipital muscles and muscles of the back zone of the neck, the posterior cervical and occipital lymphatic vessels and nodes, performing movements with the fingers of two hands exposed at the border of the hairline, the middle fingers touch and the palm is fixed on the back of the neck moreover, the vectors of the movements of the arms and head are directed towards each other, while during the exercise they act with deep massage movements until discomfort and / or pain occurs, not exceeding 7 points on a 10-point scale, and / or perform smoothing, relaxing massage movements .

Also, the claimed technical result is achieved by the method of massage of the chest area, based on massage movements by acting on the tissue of the chest area in any of the zones: pre-sternal, anterior upper, posterior upper zones, characterized in that the effect is carried out by deep massage movements in the localization projection elements of the lymphatic system in areas of proliferation of connective tissue, zones of fibrinous adhesions and fibrous adhesions by mechanical separation and restoration of damaged areas of the skin, muscle tissue, fascia, for one to seven stages, each stage includes from two to seven stages, while one of stages at any stage is a stage of rest, at the first stage of the first stage, at least one exercise or sets of exercises are studied and performed, including any of the exercises selected from the group:

- exercise - tightening of the chest area, during which they act on the tissues of the pre-sternal region and pericrucular lymphatic vessels and nodes, rolling the folds created by the fingers of both hands in the projection of the handle and body of the sternum, while the vector of movements is directed up to the jugular cavity,

- exercise - deep kneading of the tissues of the chest area, during which they act on the pectoralis major muscle, pectoralis minor muscle and lateral edge of the deltoid muscle, periosternal and perioclavicular lymphatic vessels and nodes, performing movements with the index, middle and ring fingers of one hand, exposed under the collarbone, moreover, the finger movement vector is directed along the upper anatomical edge of the pectoralis major muscle, while during the exercise they are exposed to deep massage movements until discomfort and / or pain occurs, not exceeding 7 points on a 10-point scale, and / or smoothing, relaxing massage movement.

Exercises are selected into complexes in such a way that the implementation of the complexes leads to the prevention, reduction or elimination of fibrosis of the tissues of the head, neck, chest, wrinkles and creases, relieve muscle tension and swelling; restoration of lymph outflow to the lymph nodes; improving skin turgor and aesthetic appearance of the face, neck and chest area of a person. Complexes of exercises are based on the fact that the tissues and muscles of which parts of the head, neck and chest area have fibrosis and / or are susceptible to fibrous growth of connective tissue, and / or are at risk of such growth of connective tissue.

The total execution time of each exercise and the set of exercises as a whole can vary depending on the individual pain sensitivity of the patient, the degree of tissue fibrosis in the massaged area, as well as the depth of the massage. In a private embodiment of the invention, but not limiting it, each exercise is performed from 10 seconds to 10 minutes, preferably from 30 seconds to 5 minutes, most preferably from 1 to 3 minutes.

As deep massage movements, warming up, kneading, softening, rubbing, pulling, stretching, rolling, rolling, shaking, shaking, vibrating, swinging, compressing, pressing, pushing, combing, razvolnaya movements are carried out.

Massage movements can be rotational, circular, zigzag, spiral.

Elements of the lymphatic system are the lymph nodes of the cranial vault, parotid lymph nodes, submental chin lymph nodes, submandibular lymph nodes, buccal lymph nodes, lymph nodes of the auricle, lymphatic vessels that accompany the veins of the eyelids, facial muscles, mucous membranes, mucous membranes, mucous membranes, mucous membranes, and gums, deep anterior lymph nodes of the neck, deep lateral lymph vessels of the neck, posterior cervical lymph nodes, occipital lymph nodes, paraclavicular lymph nodes, periosternal lymph nodes.

According to the claimed method of massage, exercises are studied sequentially, at the first stage of the first stage, at least one exercise, or a set of new exercises is studied to perform a set of exercises, and at all subsequent stages of all stages, sets of exercises are carried out, which may include the exercises studied at the previous stages , and new exercises. Moreover, one of the stages at any stage is a stage of rest.

The study and implementation of new and previously studied exercises can be carried out through independent study of the massage offered by the video course, which presents all the exercises, either by demonstrating the necessary movements to the patient by the clinic specialist, or by performing the necessary movements on the patient by the clinic specialist. The entire massage course according to the claimed method can be performed by the patient on his own, either under the supervision of a specialist clinic, or only a specialist clinic.

In yet another embodiment of the invention, before performing all the effects of the claimed method, primary testing of the state of tissues and muscles of different parts of the head, neck and chest area of the person is carried out, and after the completion of the last stage, final testing of the state of tissues and muscles of different parts of the head, neck and region is performed human breasts.

Testing includes conducting tests to determine the state of tissues and muscles of different parts of the head, neck and chest area of a person, and may include photographing the appearance of the person being massaged.

In yet another embodiment of the invention, the duration of each step of the claimed method may be calculated in days, weeks or months, and the duration of each step may be calculated in minutes, hours, days or weeks.

All stages and stages are carried out sequentially or in random order.

BRIEF DESCRIPTION OF THE DRAWINGS

In FIG. 1 presents photographs that depict the position of the hands when performing the exercise "Head Massage No. 1" (head massage).

In FIG. 2 presents photographs that depict the position of the hands when performing the exercise "Head Massage No. 2" (head massage).

In FIG. 3 presents photographs that depict the positions of the hands when performing the exercise “Head Massage No. 3” (kneading the line of the headband).

In FIG. 4 presents photographs that depict the position of the hands when performing the exercise "Neuro-muscular relaxation of the masticatory muscles".

In FIG. 5 presents photographs that depict the position of the hands when performing the exercise "Massage" Chisel "(massage of the jaw line).

In FIG. 6 presents photographs that depict the position of the hands when performing the exercise "Tucks from the soft tissues of the neck."

In FIG. 7 presents photographs that depict the position of the hands when performing the exercise "Massage the back of the neck and occipital region."

In FIG. 8 presents photographs that depict the position of the hands when performing the exercise "Massage of the zygomatic arch."

In FIG. 9 presents photographs that depict the position of the hands when performing the exercise "Massage" Stop-forward "(muscle massage of the bottom of the mouth).

In FIG. 10 presents photographs that depict the position of the hands when performing the exercise "BREGMA lifting" (head massage).

In FIG. 11 shows photographs that depict the position of the hands when performing the exercise "Myoplasty of the nose."

In FIG. 12 presents photographs that depict the position of the hands when performing the exercise "Massage" Track "(tightening the chest area).

In FIG. 13 presents photographs showing the positions of the hands when performing the exercise "Platismoplasty" (correction of the subcutaneous muscle of the neck).

In FIG. 14 shows photographs showing the positions of the hands when performing the exercise “Chin Correction”.

In FIG. 15 are photographs showing the positions of the hands when performing the exercise "Modeling the sternocleidomastoid muscle."

In FIG. 16 shows photographs showing the positions of the hands when performing the exercise “Vertical tucks” (vertical tucks under the chin).

In FIG. 17 are photographs showing the positions of the hands when performing the exercise “Kneading the cords (chords) of platism” (kneading cords of the superficial neck muscle).

In FIG. 18 shows photographs showing the positions of the hands when performing the exercise “Deep sliding palpation” (deep sliding palpation in different parts of the neck).

In FIG. 19 shows photographs of the positions of the hands when performing the exercise “Softening the withers” (softening of the lymph-fat deposits in the 7th cervical vertebra).

In FIG. 20 presents photographs that depict the positions of the hands when performing the exercise "Horizontal tucks of the submandibular line."

In FIG. 21 presents photographs showing the positions of the hands when performing the exercise "Deep kneading of the tissues of the chest area."

In FIG. 22 presents photographs that depict the position of the hands when performing the exercise "Softening the sternocleidomastoid muscle."

In FIG. 23 presents photographs that depict the position of the hands when performing the exercise "Lifting-PRO" (massage of the temporal muscles, circular muscles of the eyes, transcranial aponeurosis).

In FIG. 24 presents photographs that depict the position of the hands when performing the exercise "Lifting the jaw line."

In FIG. 25 presents photographs that depict the position of the hands when performing the exercise "Reducing the nasolabial rim."

In FIG. 26 shows photographs showing the positions of the hands when performing the exercise "Grinding the forehead" (massage of the frontal muscle).

In FIG. 27 presents photographs that depict the position of the hands when performing the exercise "Alignment of the middle part of the face."

In FIG. 28 presents photographs that depict the position of the hands when performing the exercise “Massage with fists” (massage of the occipital region).

In FIG. 29 presents photographs of the positions of the hands when performing the exercise "Chewing muscles: 50 rotations" (massage of the chewing muscles).

In FIG. 30 presents photographs that depict the position of the hands when performing the exercise "Circles" (relaxation of the occipital region).

In FIG. 31 presents photographs that depict the position of the hands when performing the exercise "Counterflow" (head massage).

In FIG. 32 are photographs showing the positions of the hands when performing the exercise “Sculpting the submandibular line”.

In FIG. 33 presents photographs that depict the position of the hands when performing the exercise "Little Fork" (nose bridge massage).

In FIG. 34 are photographs showing the positions of the hands when performing the exercise “Nape Correction No. 2: Clips” (nape correction).

In FIG. 35 are photographs showing the positions of the hands when performing the exercise “Lifting the nasolabial area:“ 50 rotations ”(lifting the nasolabial area).

In FIG. 36 shows photographs showing the positions of the hands when performing the exercise “FORA lifting of the temples” (lifting of the temporal region).

In FIG. 37 are photographs showing the positions of the hands when performing the exercise “FORA-forehead lifting” (frontal area lifting).

In FIG. 38 are photographs showing the positions of the hands when performing the exercise “FORA-lifting of the nape” (lifting of the occipital region).

In FIG. 39 are photographs showing the positions of the hands when performing the exercise “Zeroing (relieving) tension in the frontal region” (relaxation of the frontal region).

In FIG. 40 presents photographs showing the positions of the hands when performing the exercise “Nasolabial side: 50 rotations” (massage of the lateral wall of the nasal cavity).

In FIG. 41 are photographs showing the positions of the hands when performing the exercise "Correction of the sternocleidomastoid muscle" (correction of the sternocleidomastoid muscle).

In FIG. 42 are photographs showing the positions of the hands when performing the exercise “Nape Correction No. 1” (nape correction).

In FIG. 43 presents photographs that depict the conduct of preliminary testing.

In FIG. 44 presents photographs of the final testing.

SUMMARY OF THE INVENTION

The inventive methods are as follows.

Methods of massage of the head, neck and chest area are to perform sets of exercises with deep massage movements.

During one to seven stages, each of which includes two to seven stages, an impact on tissues and muscles of different parts of the head, neck and chest area of a person is performed.

One of the stages at any stage is the stage of rest.

At each of the remaining from one to six stages of each stage, the exercise complexes composed of any exercises selected from the group of 42 exercises are performed: head massage (Fig. 1, Fig. 2, Fig. 10, Fig. 31), kneading the head line dressings (Fig. 3), neuromuscular relaxation of the masticatory muscles (Fig. 4), massage of the jaw line (Fig. 5), soft tissue tucks of the neck (Fig. 6), massage of the back of the neck and occipital region (Fig. 7) ), massage of the zygomatic arch (Fig. 8), massage of the muscles of the bottom of the mouth (Fig. 9), myoplasty of the nose (Fig. 11), tightening of the chest area (Fig. 12), tightening of the subcutaneous muscle of the neck (Fig. 13), correction of the chin (Fig. 14), modeling of the sternocleidomastoid muscle (Fig. 15), vertical pinches under the chin (Fig. 16), kneading cords of the superficial muscle of the neck (Fig. 17), deep sliding palpation in different parts of the neck (Fig. 18), softening of lymph-fat deposits in the region of the 7th cervical vertebra (Fig. 19), horizontal tucks of the submandibular line ( FIG. 20), deep kneading of tissues of the chest area (Fig. 21), softening of the sternocleidomastoid muscle (Fig. 22), massage of the temporal muscles, circular muscles of the eyes, cranial aponeurosis (Fig. 23), lifting of the jaw line (Fig. 24) ), reduction of the nasolabial rim (Fig. 25), massage of the frontal muscle (Fig. 26), alignment of the middle part of the face (Fig. 27), massage of the occipital region (Fig. 28), massage of the masticatory muscles (Fig. 29), relaxation of the occipital areas (Fig. 30), sculpting the submandibular line (Fig. 32), massage of the nose (Fig. 33), neck correction (Fig. 34, Fig. 42), lifting of the nasolabial region (Fig. 35), lifting of the temporal region (Fig 36), frontal region lifting (Fig. 37), occipital region lifting (Fig. 38), frontal region relaxation (Fig. 39), rotation of the lateral wall of the nasal cavity (Fig. 40), correction of the sternocleidomastoid muscle ( Fig. 41).

At the first stage of the first stage, at least one exercise or a set of exercises from the listed group of exercises is studied.

During the exercise, they are exposed to deep massage movements until discomfort and / or pain occurs that do not exceed 7 points on a 10-point scale, and / or smoothing, relaxing massage movements are performed

When performing exercises, the effect is carried out by movements, which, in the direction of influence, are selected from circular, zigzag, spiral, diagonal, rotational movements. Deep massage movements are selected from warming up, kneading, softening, rubbing, pulling, stretching, rolling, rolling, shaking, shaking, vibrating, swinging, compressing, pressing, pushing, combing, razvolokayuschih movements.

Exercises are performed as follows:

1. Head massage No. 1 (head massage), FIG. 1

Starting position: the chin is tilted down, the fingers of both hands are arranged in the form of a comb and are located at the temples. Using a combing motion, swipe your fingers through the temples up until the palm rests in the temporal fossa. Slowly collect fingers into fists, grabbing hair from the roots, and pull the hair perpendicularly up to the onset of pain 5-6 points out of 10.

Fix the position to reduce the intensity of pain. After that, the hair is pulled back up to pain 5-6 points. Again, they fix the position until the intensity of pain decreases. Then carry out this exercise on the entire surface of the head. In the presence of pain discomfort, light swaying movements of the hands are added to alleviate pain.

When performing exercises in the parietal region, massage is performed with one hand.

2. Head massage No. 2 (head massage), FIG. 2

On an arbitrary section of the head with one hand, a bundle of hair is collected, wound it on the finger. The other hand is placed on the scalp 2-4 cm from the hand holding the hair bundle. Next, perform hand movements in different directions (in the opposite direction). Movements help to achieve the greatest amplitude of tissue displacement on the head and can be circular, zigzag, spiral.

Then repeat the exercise on other areas of the scalp. Normally, the tissues of the scalp should move 1-3 cm in different directions with minimal effort.

The exercise takes from 10 to 30 seconds per zone.

3. Head massage No. 3 (kneading the line of the headband), FIG. 3

Four fingers of one hand are placed on the upper part of the forehead, and the thumb is placed on the most convex part of the forehead - the frontal tubercle. The load on the tissue during the exercise create a bone protrusion of the distal phalanx of the thumb. The second hand is placed on the occipital region to control the relaxation of the nape.

Circular movements of the bone protrusion of the distal phalanx of the thumb deeply miss and warm the tissues of the forehead, gradually increasing the amplitude of movement of the forehead tissues. Exercise is performed until the heating and redness of the working surface is uniform.

4. Neuro-muscle relaxation of the masticatory muscles (neuro-muscle relaxation of the masticatory muscles), FIG. 4

Exercise is performed in the parotid chewing area on the right and left sides. The thumb and forefinger of both hands create a forceps-like grip of a horizontal fold 2-3 cm long at the outer corner of the eye. Next, the grip is pulled vertically upwards to the maximum lifting height and 5-7 hand movements are intercepted by the fold, during which the maximum fibrous areas, skin adhesions with integumentary tissues, “retraction” of the muscle or its individual bundles are pulled into the fold. In places of strong adhesions of the skin with integumentary tissues, where the holding of the fold becomes difficult, the movement is stopped and vibrating, compressing, pressing, stretching, shaking, stretching and kneading massage movements are performed to soften and warm the tissues inside the fold.

Next, the fold is stretched in the direction from the center to the sides, and slowly rolled diagonally downward towards the jaw angle by 1-2 cm, after which the procedure is repeated - 5-7 hand movements intercepting the fold are made, corrective massage movements are performed, the fold is stretched in the direction from the center to the sides and roll 1-2 cm down to the corner of the jaw.

Thus, the entire lateral part of the face is treated from the outer corner of the eye to the angle of the lower jaw.

5. Massage "Chisel" (massage of the jaw line), Fig. five

The forefinger and thumbs of both hands create a forceps-like grip of the lower jaw in the center. The chin is directed to the chest to relieve tension in the occipital region.

Movement starts from the center of the lower jaw towards the ears. The fingers of one hand fix tissue. The fingers of the second hand (working) actively knead all tense or densified areas along the jaw line.

The movements are carried out with two fingers: the thumb kneads the tissues, softens them, slides tightly under the jaw line, the index finger smoothes, shifts, kneads swollen and strained tissues.

Next, the fixing and working hands are changed and the exercise is performed on the other side of the face.

6. Tucks from the soft tissues of the neck (tucks from the soft tissues of the neck, allowing you to work with fibrosis over the sternocleidomastoid muscle and submandibular region), FIG. 6

With the thumb and forefinger of both hands, create a forceps vertical or horizontal grip of a horizontal fold 2-4 cm long. It is important to ensure that the skin does not get into the fold, but the maximum volume of neck tissues, including veins, lumps, fibrous areas, places of skin adhesions with integumentary tissues .

Holding the fold, perform vibrating, compressing, pressing, dragging, shaking, kneading, stretching massage movements aimed at softening and heating the tissues inside the collected fold. In the presence of areas with severe fibrosis, this area is clamped with the index and thumb of both hands, creating compression for 20-30 seconds, after which they continue to perform the procedure.

In this way, the entire submandibular and sternocleidomastoid region is treated on the right and left sides.

7. Massage of the back of the neck and occipital region , Fig.7

With the thumb and forefinger of both hands, create a forceps-like grip from the tissues, and form a fold on an arbitrary section of the back surface of the neck 2-3 cm long.

Next, the fold is pulled up and stretched in the direction from the center to the sides, implementing this technique along the entire back surface of the neck, carefully kneading the tense, hard and painful areas.

After processing the back surface of the neck, they proceed to processing in the specified manner in the occipital region.

8. Massage of the zygomatic arch (massage of the zygomatic arch), FIG. 8

The Latin letter V is formed from the index finger and thumb, placing the fingers in such a way that the zygomatic arch is between them. Fingers tightly pressed to the working surface. They begin to move from the outer corner of the eye towards the ear.

Perform pushing or vibrating movements in the place of the fingers, aimed at heating and relaxing the working surface for 10-20 seconds. Fingers tightly pressed to the massaged area and do not displace. Then, with a rolling-pushing movement, the fingers are shifted by 3-5 mm to the side of the ear and again pushing or vibrating massage movements are performed for 10-20 seconds. In this way, all tissues attached to the zygomatic arch are treated.

In painful areas they stop for 20 seconds and reduce the load on the tissue. A decrease in pain is expected.

At the end of the exercise, they perform a test movement - carry out a single rolling movement along the zygomatic arch at least once. The movement should be soft. Next, perform the reception on the other hand.

9. Stop-forward massage (massage of the muscles of the bottom of the mouth), FIG. nine

The thumb is placed under the lower jaw to a depth of 5-10 mm. The finger is positioned so that its distal phalanx is pressed to the lower jaw from the inside. The remaining fingers are placed on top of the cheek, they do not participate in the reception.

Then, with the thumb, they exert mechanical pressure on the muscular tissue of the bottom of the mouth. When the movement of the thumb is limited by the tense muscles of the bottom of the mouth, the thumb is fixed in this position for 10-20 seconds, while the pressure on the tissue with the thumb is not weakened. After 10-20 seconds, by palpation tracking the therapeutic effect of muscle relaxation in the form of greater softness and elasticity of the muscles of the bottom of the mouth, the thumb is again directed upward, creating mechanical pressure on the muscle of the bottom of the mouth until the next restriction of movement by the tense muscles of the bottom of the mouth.

Thus, perform 2-3 manipulations with the thumb in one position, processing this technique with the entire submandibular region on the right and left sides.

10. "BREGMA lifting" (head massage, BREGMA - crown - anthropometric point, the junction of the frontal and both parietal bones of the head), FIG. ten

Starting position: the chin is tilted down, the fingers of both hands are arranged in the form of a comb and are located at the temples. Combing movement is carried out with your fingers through the temples up the temporal region to the top of the skull, crown (Bregma). After the middle fingers meet, fix the hands for a few seconds and change the position of the hands. With one hand (for example, with the right), a bundle of hair is collected in the parietal region and pulled upward. This position is stored for 5-15 seconds.

The exercise is repeated at least 1 time.

11. Nasal myoplasty ( nasal myoplasty), FIG. eleven

Starting position: open the mouth in the shape of the letter "O", while the lower jaw is down. If there are problems with the temporomandibular joints or discomfort, the reception is performed with a closed mouth.

The pads of the index fingers of both hands are placed on the left and right of the wings of the nose. From the starting position, the head is tilted down a bit, creating pressure on the fingers. Fingers perform rolling movement along the lateral surface of the nose in the projection of the location of the nasal sinuses. In the course of palpation, the locations of the largest seals, proliferation of connective tissue, nodules, tight tendon-muscle cords are determined. Next, kneading movements are performed, aimed at softening and leveling these detected seals, growths, tight cords for 1-3 minutes. Fingers do not come off the working surface during the massage.

The exercise is repeated at least 1 time.

12. Massage “Track” (breast area lift), FIG. 12

At the lower edge of the sternum body, the forefinger and thumbs of both hands make a forceps-like grip of tissues and form a horizontal fold 2-3 cm long. The fold is pulled perpendicularly upward, with the thumbs on top and the rest on the bottom.

Further, continuing to pull up the fold, produce its sequential slow rolling from the lower part of the sternum to the jugular fossa. In the absence of pain discomfort during the massage, the rolled fold is stretched several times with both hands in opposite directions. They try to maintain the entire volume of tissues of the working area during the execution of movements in the capture zone.

The movements are repeated 3-15 times, preferably 5 to 7 times.

13. Platysmaplasty (correction of the subcutaneous muscle of the neck), FIG. 13

The thumb and forefinger of both hands create a forceps-like grip of a horizontal fold 2-4 cm long above the sternal edge of the clavicle. Next, produce 5-7 hand-catching movements of the fold, during which the maximum volume of veins, lumps, densified areas, nodes, fibrous areas, skin adhesions with integumentary tissues, local seals, “retraction” of the muscle or its individual bundles is pulled into the fold. Holding the fold, vibrating, compressing, pressing, pulling, dragging, shaking and kneading, stretching movements are carried out, aimed at softening them and heating the tissues inside the collected fold.

Then the fold is slowly rolled up 1-2 cm, after which the procedure is repeated again: sequential slow intercepting movements are performed, the maximum possible volume of tissues is pulled into the fold, massage movements are made and the fold is rolled up. Thus, the area is processed from the clavicle to the buccal region.

The exercise is completed by fixing the fold in the middle of the cheek, after which the fold is gently kneaded and stretched from the center to the sides.

14. Chin correction ( chin correction), FIG. fourteen

Starting position: the distal phalanges of the index fingers are placed on the center of the chin under the lower lip, and the pads of the thumbs are placed on the edge of the lower jaw for fixation.

Perform rolling-pushing movements with index fingers from top to bottom towards the thumbs. Movement speed - 1 mm per second.

The exercise is repeated 3-5 times.

15. Modeling of the sternocleidomastoid muscle (modeling of the sternocleidomastoid muscle), FIG. 15

Starting position: head tilted to the right.

To simulate the sternocleidomastoid muscle, the following movements are performed.

Either the thumb and forefinger of both hands find the upper portion of the sternocleidomastoid muscle on the right (working area) and create its compression for 20-30 seconds or until the pain is halved. Pain on a 10-point scale should be 5-6 points.

Or carry out the stretching of the work area with both hands in different directions.

Or the upper portion of the sternocleidomastoid muscle is captured and displaced towards the mastoid process of the temporal bone. Hold in this position for 20-30 seconds.

Or perform all three types of movements sequentially.

The movements are repeated with the middle and lower portion of the sternocleidomastoid muscle.

Then carry out all the manipulations of the exercise on the other hand, tilting his head to the left.

16. “Vertical pinches” (vertical pinches under the chin), FIG. sixteen

Using the thumb and forefinger of both hands, create a forceps-like vertical grip from the tissues in the center of the submental area 2-3 cm long. Next, produce 5-7 hand-catching folds of movements, during which the maximum volume of veins, lumps, densified sections, nodes, fibrous sections is pulled , adhesions of the skin with integumentary tissues, local seals, "retraction" of the muscle or its individual bundles. Holding the fold, vibrating, compressing, pressing, pulling, raking, shaking, stretching or kneading movements are performed, aimed at softening them and heating the tissues inside the collected fold.

Next, the fold is slowly rolled towards the jaw angle by 1-2 cm, after which the procedure is repeated: successive slow intercepting movements are performed, the maximum possible tissue volume is pulled into the fold, corrective massage movements are carried out and the fold is rolled up. Thus, the area is processed from the center of the submental area to the jaw angle.

The exercise is repeated on the other hand.

17. Kneading of cords (chords) of platism (kneading of cords of superficial neck muscle), FIG. 17

The corners of the mouth are directed downward (as with a squeamish expression on the face). In this situation, the contour of the muscular-tendon cords of the subcutaneous muscle of the neck is manifested.

With the thumb and forefinger of both hands, they create a tick-borne grip of one of the manifested muscle-tendon cords and compress it for 20-30 seconds or until the pain is halved.

Then, with the thumb and forefinger of both hands, they begin to perform kneading, stretching, rubbing, and dragging massage movements aimed at softening the muscle-tendon cord for 1-3 minutes.

They change their position and thus process all manifested muscle-tendon cords.

18. Deep sliding palpation (deep sliding palpation in various parts of the neck), FIG. 18

In the back and lateral areas of the neck, using any fingers of one hand (for example, index, middle and ring), they perform rolling-pushing movements from bottom to top or top to bottom, kneading all manifestations of muscle hypertonicity, including painful seals, hard areas, tubercles. Movement speed - 1 mm per second. The lead time is 1-2 minutes for the development of one site.

When working with the most intense or painful areas, the movement of the fingers is stopped, the fingers of the working hand are fixed and pressed to the working surface, causing tissue compression for 20-30 seconds. When performing the reception, the head is tilted in the opposite direction from the working arm so as to create tension in the tissues of the neck. The fingers of the second hand help to create tension in the tissues of the neck, placing them above or below the working arm at a convenient distance.

Massage is performed until a slight hyperemia or uniform heating of the tissues.

19. Softening the withers (softening of the lymph-fat deposits in the 7th cervical vertebra), FIG. nineteen

Keep your head straight. Any fingers of the right and left hand (for example, index, middle and nameless) are set at a distance of 5-7 cm to the right and left of the 7th cervical vertebra. By rolling and forcing, the fingers of both hands are directed towards each other and a compression of the collected folds is created for 20-30 seconds, during which the fingers of both hands continue to be directed towards each other without relieving pressure. No pressure is exerted on the spine; work is done only with soft tissues of the upper back. As the lymph-fat deposits soften, the fingers can approach the center of the collected folds and may come into contact with each other.

Next, they perform a corrective technique (3-5 times), performing rolling-forcing movements in the opposite sides of the 7th cervical vertebra with the fingers of both hands, flexing and leveling the relief of the working area.

Exercise is performed 2-3 times.

20. Horizontal pinches of the submaxillary line (horizontal pinches of the submaxillary line), FIG. 20

On an arbitrary section of the submandibular zone of the neck, with the thumb and forefinger of both hands create a forceps-like grip of a horizontal fold 2-4 cm long. Next, produce 5-7 hands intercepting the fold, during which the maximum amount of tissue, veins, lumps, and compacted areas is pulled into the fold , nodes, fibrous areas, adhesions of the skin with integumentary tissues, local seals, “retracts” of the muscle or its individual bundles.

The thumbs and index fingers are placed on the center of the collected folds and perform a squeezing movement from the center in different directions. In this way, they work along the entire perimeter of the submandibular zone on the left and on the right side.

21. Deep massage of the tissues of the chest area (deep kneading of the tissues of the chest area), FIG. 21

The finger of one hand is placed under the sternal edge of the clavicle on the opposite side (for example, the finger of the left hand under the edge of the right clavicle). The palm of the second hand for fixation is placed on the upper part of the same part of the chest. Lower the palm down, giving tension to the tissues.

Then, with the finger of the hand located above, perform deep circular kneading movements along the lower edge of the clavicle. Having reached 2/3 of the length of the clavicle, they change the direction of movement of the massaging finger to the diagonal, following the anatomical structure of the pectoralis major muscle. Next, the tissues of the chest area are treated with kneading circular movements with the finger of the hand located above.

The exercise is repeated at least 1 time.

22. Softening of the sternocleidomastoid muscle (softening of the sternocleidomastoid muscle), FIG. 22

They work with the sternocleidomastoid muscle, first from one, then from the other side. To determine the location of the sternocleidomastoid muscle on the right side, the head is turned to the left side and vice versa.

The thumb and index fingers of both hands capture the upper portion of the sternocleidomastoid muscle and create its compression for 20-30 seconds.

Holding the sternocleidomastoid muscle, the hands are directed towards each other and are fixed in this position for 20-30 seconds.

The thumbs and index fingers of both hands begin to perform kneading, stretching, rubbing, and dragging massage movements aimed at softening the sternocleidomastoid muscle for 1-2 minutes.

These movements can be carried out either individually or sequentially.

Next, the hands are directed in different directions, by stretching the sternocleidomastoid muscle.

23. Lifting-PRO (massage of the temporal muscles, circular muscles of the eyes, supracranial aponeurosis), FIG. 23

Starting position: the chin is tilted down, the fingers of both hands are arranged in the form of a comb and are located at the temples. Using a combing motion, move the fingers up through the temples and grab the hair at the roots in the projection of the temporal muscle and stretch perpendicularly up to the appearance of pain 5-6 points out of 10.

Fix the position to reduce the intensity of pain. After that, the hair is pulled back up to pain 5-6 points. Again, they fix the position until the intensity of pain decreases. Then carry out this exercise on the entire surface of the head. In the presence of pain discomfort, light swaying movements of the hands are added to alleviate pain.

The exercise is repeated at least 1 time.

24. Lifting the jaw line (lifting the jaw line), FIG. 24

The forefinger and thumbs of both hands create a forceps-like grip of the lower jaw in the center. The chin is directed to the chest to relieve tension in the occipital region.

Firmly holding the tissues of the lower jaw in the grip, perform synchronous movements with the hands from the center of the chin to the corners of the lower jaw. Hand movements are slow and dense, kneading all the stress and tightened areas. Movement ends to the corners of the lower jaw.

The exercise is repeated 2-3 times.

25. Reduction of the nasolabial rim (reduction of the nasolabial rim), FIG. 25

Starting position: the mouth is ajar in the position of the letter “O”. The index fingers are placed on the right and left of the nostrils and firmly pressed to the tissues. The chin is slightly down.

The index fingers make 5-6 rotational movements of small diameter. Continuing to make rotational movements, the index fingers raise up towards the inner corner of the eye.

Near the inner corners of the eyes, index fingers make 5-6 rotational movements of a small diameter. Then, with dense sliding movements, the index fingers advance downward, stretching the lateral muscle of the nose.

The exercise is repeated at least 1 time.

26. Forehead grinding (massage of the frontal muscle), FIG. 26

The fingertips of any hand make circular movements of large diameter along the surface of the forehead. First, circular motions are performed at the surface level, providing easy stroking. After making several repetitions, gradually increase the pressure on the tissues and perform massage at the myofascial, and then periosteal level, increasing the degree of depth of the massage in the frontal region.

Reception is performed before the appearance of a slight hyperemia and a sensation of warming up of the forehead tissues.

27. Alignment of the middle part of the face (alignment of the middle part of the face), FIG. 27

Starting position: the elbow of the working hand is placed on the table. The chin is slightly down. The mouth is ajar in the position of the letter “O”. If there is discomfort, the reception can be performed in the closed mouth position. The index finger of the working hand, bent "hook", put under the zygomatic arch. The thumb of the working hand is placed on the jaw angle.

In a rolling-pushing movement, they direct the index finger down towards the thumb, flexing and smoothing the masticatory muscles.

Reception is performed before the appearance of a slight hyperemia and a feeling of tissue warming up.

28. Massage with cams (massage of the occipital region), FIG. 28

The fingers are collected in a fist and set in the projection of the cranio-vertebral transition from the right and left lateral sides. The bony protrusions of the phalanges of the fingers of both hands carry out slow, spiral-shaped kneading movements along the cranio-vertebral transition for 1-2 minutes.

Next, a rolling-pushing movement is performed downward from the occipital region along the entire length of the back surface of the neck for 1 minute.

Massage with cams can be carried out with the pads of any fingers folded together (for example, index, middle and ring).

29. Chewing muscles: 50 rotations (massage of the chewing muscles), FIG. 29th

The pads of the index, middle and ring fingers of the working hand are set under the zygomatic arch of the corresponding side of the face (left hand is the left side, right hand is the right side) and pressed tightly to the tissues. The fingers of the other hand fix the chewing muscles in the lower part of their fastening.

The fingers of the working hand perform massage kneading circular motion - rotation. From 10 to 60 rotations are performed, preferably 50 rotations, after which they put their hands in front of the tragus of the ear and again perform 10 to 60 rotations in circular massage movements.

Reception is performed with the lower jaw lowered, but if discomfort occurs, the reception is performed with the mouth closed or ajar. Next, the reception is performed on the other side of the face.

Then, with a tight movement of the palms, the chewing muscles are stroked from top to bottom from the zygomatic arch to the angle of the lower jaw.

30. “Circles” (relaxation of the occipital region), FIG. thirty

Any fingers (for example, index, middle and ring) of the right and left hands are connected and set in the projection of the cranio-vertebral transition from the right and left lateral sides. Slowly perform circular kneading movements towards each other. Perform a massage for 1-2 minutes.

It is allowed to direct the head up for deeper access to the tissue.

31. “Counterflow” (head massage), FIG. 31

On an arbitrary section of the scalp close to the hair roots with both hands, the hair is gripped with clenched fingers. A slow translational displacement of the aponeurosis tissues to the “countercurrent” is performed - one arm moves in one direction, the other in the opposite direction. The position is fixed for 3-5 seconds, after which they change directions. Reception is performed sequentially throughout the aponeurosis.

The exercise is completed by passing fingers on the tissues of the aponeurosis along the path of the lymph - from the forehead to the back of the head.

32. Sculpting the submandibular line (sculpting the submandibular line), FIG. 32

The elbow of the working hand is placed on the table, the edge of the palm of the working hand is built into the submandibular line from the same side (the right hand works with the right side), and they put pressure on the soft tissues of the submaxillary region without touching the laryngeal pharyngeal structure. With the other hand, gently press on the collarbone, creating a slight tension of the tissues between the two hands. They are fixed in this position for 20-30 seconds. The exercise is repeated for the other side.

33. “Little breast” (nose bridge massage), FIG. 33

The middle and forefinger are set in the form of the letter “V” (“little fork”) in the initial position: the eyebrow is located between the middle and forefingers, while for the effect on the vertical wrinkle on the bridge of the nose, the forefinger is located behind this wrinkle. Finger pads slowly immerse inward, creating pressure on the tissue. Further, while maintaining the depth, they perform a double movement - they lift the massed eyebrow up and roll out the tissue under the fingertip, while the pressure force is still maintained.

The exercise is repeated from one to three times, with a speed of rolling tissue - 1 mm per second. In the area of greatest resistance and pain, a delay of up to several seconds is carried out.

Next, perform an exercise on the other side of the face.

34. Nape correction No. 2: clamps (nape correction), FIG. 34

The palms of both hands are laid horizontally on the back of the neck, with the little fingers lying on the border of the hairline, the middle fingers touch, and the palm is fixed on the back of the neck.

The fingers of both hands move the tissues of the occipital region upwards, and the head is raised towards the arms. As a result of the movement of the arms and head towards each other in the occipital region, a tissue clip is formed that is held for 20-30 seconds.

Then they change the position of the hands, fixing the hands in a horizontal position so that the occipital region is between them. Hands tightly in contact with tissues. Next, the hands are directed in opposite directions for 10-15 seconds, performing the extension of the working surface.

35. Nasolabial lift : “50 rotations” (nasolabial lift), FIG. 35

The finger of one hand is placed on the center of the infraorbital edge of the upper jaw (under the pupil). The finger of the second hand is placed on the line of the nasolabial wrinkles - 5-10 mm from the wing of the nose. Fingers can be index, middle, etc. Fingers fix.

After 2-3 seconds, the finger of the lower hand creates tension of the tissues down, the finger of the upper hand begins to rotate - circular kneading movements of small diameter. From 10 to 60 rotations are performed, preferably 50 rotations, after which they take their initial position.

Then, from the initial position, the tension of the tissues downward is created with the finger of the upper hand, and the rotation of the finger of the lower hand begins, as described above. Reception is performed for the other side of the face.

36. FORA lifting of the temples (lifting of the temporal region), FIG. 36

The hands are laid in the projection of the temporal muscle, the middle fingers are directed towards the crown. Hands grab hair in large enough bundles at the roots. The chin is lowered down to relieve tension in the occipital region.

On exhalation, the hands are directed to the opposite sides of each other. The position obtained is recorded and held for three slow breathing cycles. After the third cycle, the hands holding the hair grips are directed up to each other towards the crown. The position obtained is recorded and held for one to two respiratory cycles.

Reception is repeated 2 times.

37. FORA forehead lifting (frontal area lifting), FIG. 37

The frontal region of the head is divided in half by a vertical mental line. With one hand, they grab hair in a fairly large bundle in the center of this line, near the border of hair growth in the forehead. The palm of the second hand is placed on the forehead horizontally, 2-3 cm below the hairline. The palm comes into close contact with the tissues of the forehead, fixes them.

The upper and lower hands move towards each other, forming a fold of fabrics. In this case, the chin slightly drops down. They fix the position obtained and hold 3 slow breathing cycles, which can take about 30 seconds.

Next, the hands are directed in opposite directions, stretching the working area for one or two slow respiratory cycles. Next, the hands are returned to their original position.

Reception is repeated 2 times.

38. FORA-lifting of the nape (lifting of the occipital region), FIG. 38

The occipital region of the head is divided in half by a mental vertical line. With one hand they grab hair in a fairly large bun to the right of the mental vertical line, with the other hand they grab hair in a bun to the left of this line. Hair captures at the very roots. The chin is lowered down.

On inhalation, they direct their hands to each other to the first stop. They fix the position obtained and hold 3 slow breathing cycles, which can take about 30 seconds.

Then the hands are slowly directed in opposite directions, moving them apart from each other during one or two respiratory cycles.

Reception is repeated 2 times.

39. Zeroing (dumping) of tension in the frontal region (relaxation of the frontal region), FIG. 39

The forehead is divided in half by a horizontal mental line. One hand is placed under this line, the other hand is placed under the line. The chin is down.

Hands are directed in different directions to the possible boundaries of tissue displacement. Fix the obtained position for 10 seconds.

Hands return to starting position. Next, the position of the hands is changed and the exercise is repeated, similarly processing the tissues along the horizontal mental line.

40. Nasolabial rim: 50 rotations (massage of the lateral wall of the nasal cavity), FIG. 40

Starting position: the finger of one hand is placed near the wing of the nose. The finger of the second hand is placed at the inner corner of the eye. Fingers can be index, middle, etc. Fingers fix.

After 2-3 seconds, the finger of the lower hand creates tension of the tissues down, the finger of the upper hand begins to rotate - circular kneading movements of small diameter. Further, when performing the exercise with the finger of the upper arm, the upper edge of the lateral muscle of the nose is acutely massaged. From 10 to 60 rotations are performed, preferably 50 rotations, after which they take their initial position.

Then, from the initial position, the tension of the tissues downward is created with the finger of the upper hand, and the rotation of the finger of the lower hand begins, as described above. At the end of the reception, work with the other side of the face.

41. Correction of the sternocleidomastoid muscle (correction of the sternocleidomastoid muscle), FIG. 41

The upper portion of the sternocleidomastoid muscle is taken with two hands into the tick-borne grip with the index and thumb, and pre-massaged, warming up with kneading and shaking movements.

Then they change their position and put their hand so that the thumb of one hand with its side pressed against the front edge of the upper portion of the sternocleidomastoid muscle from the same side. The finger is fixed, and then pressure is applied to the sternocleidomastoid muscle in the direction of the mastoid process of the temporal bone. The head is lowered down. In this position, they are delayed for 20-30 seconds. After that perform soft stretching and lengthening of the working surface.

The exercise is repeated for the other side.

42. Nape correction No. 1 (nape correction), FIG. 42

Any fingers (for example, index, middle and ring) of the right hand are set in the projection of the cranio-vertebral transition from the right lateral side. Slowly perform circular kneading movements toward the center. Perform a massage for 1-2 minutes. Then they change hands and perform kneading movements with the fingers of the left hand on the left side. It is allowed to direct the head up for deeper access to the tissue.

During the above exercises, the tissues and muscles of such areas of the head, neck, chest area of the human body are affected: frontal region, parotid chewing region, infraorbital region, zygomatic region, chin region, buccal region, mouth region, cranial vault region , anterior region of the neck, submandibular region, sternocleidomastoid region, lateral region, posterior region of the neck, pre-sternal region, anterior upper chest region, posterior upper chest region.

During the above exercises, an impact is made on tissues and muscles of such areas of the head, neck, chest region of the person as: frontal region, parotid chewing region, infraorbital region, zygomatic region, chin region, buccal region, mouth region, region of the head aponeurosis, anterior region of the neck, submandibular region, sternocleidomastoid muscle, lateral region, posterior region of the neck, pre-sternal region, anterior upper chest region, posterior upper chest region.

The impact is carried out on arteries, veins, lymphatic vessels and regional lymph nodes, in the projection of localization of the elements of the lymphatic system in the areas of proliferation of connective tissue, fibrinous adhesions and fibrous adhesions, by mechanical separation and restoration of damaged areas of the skin, muscle, connective, subcutaneous fat tissue , ligaments, tendons, joints.

Elements of the lymphatic system are the lymph nodes of the cranial vault, parotid lymph nodes, submental chin lymph nodes, submandibular lymph nodes, buccal lymph nodes, lymph nodes of the auricle, lymphatic vessels that accompany the veins of the eyelids, facial muscles, mucous muscles, mucous muscles, and gums, deep anterior lymph nodes of the neck, deep lateral lymph vessels of the neck, posterior cervical lymph nodes, occipital lymph nodes, peri-key lymph nodes, periosternal lymph nodes.

The total execution time of each exercise and the set of exercises as a whole can vary depending on the individual pain sensitivity of the patient, the degree of tissue fibrosis in the massaged area, as well as the depth of the massage. Each exercise is performed from 10 seconds to 10 minutes, preferably from 30 seconds to 5 minutes, most preferably from 1 to 3 minutes. A set of exercises is performed from 1 to 10 minutes.

Exercises are studied sequentially, in the first stage of the first stage, at least one exercise, or a set of new exercises, is studied to perform a set of exercises, and at all subsequent stages of all stages, sets of exercises are carried out, which include the exercises and / or new exercises studied in the previous stages.

Complexes of exercises are taking into account the tissue and muscles of which parts of the head, neck and chest area of a person have fibrosis, and / or are susceptible to fibrous growth of connective tissue, and / or are at risk of such growth of connective tissue.

Compiled sets of exercises are studied and performed independently according to the video massage course provided, in which all exercises are presented, either the clinic specialist demonstrates the necessary movements to the patient, or the clinic specialist performs all the necessary movements on the patient. The patient performs the entire massage course on his own or under the supervision of a clinic specialist, or the entire course is performed only by a clinic specialist.

In one of the embodiments of the invention, before performing all the actions according to the claimed method, primary testing (Fig. 43) of the state of tissues and muscles of different parts of the head, neck and chest area of the person is carried out, and after completion of the last stage, final testing (Fig. 44) of tissue conditions and muscles of different parts of the head, neck and chest area of a person.

Testing includes conducting tests to determine the state of tissues and muscles of different parts of the head, neck and chest area of a person, and may include photographing the appearance of the person being massaged.

The duration of each stage according to the claimed method is calculated in days, weeks or months, and the duration of each stage is calculated in minutes, hours, days or weeks.

All stages and stages are carried out sequentially, or in random order.

The implementation of the proposed method allows you to:

1) to prevent age-related fibrosis of the integumentary tissues of the face and neck, and related aesthetic disorders - swelling, loss of a clear face relief, the formation of lymphatic fat deposits in the region of the seventh cervical vertebra (“withers”), the formation of a double chin, violation of facial proportions, severe motionless facial expressions, wrinkles, nasolabial folds, deformation of the tissues of the orbital region;

2) slow down the proliferation of connective tissue and the formation of fibrous adhesions of the skin with integumentary tissues;

3) conduct a preventive effect in order to slow down or prevent the further growth of connective tissue and the formation of fibrous adhesions of the skin with integumentary tissues;

4) restore the tone of muscle tissue, its anatomical parameters and the appearance of the skin of the chest area of a person, neck, head (submandibular region, frontal region, chewing muscles, middle part of the face, head aponeurosis).

MODES FOR CARRYING OUT THE INVENTION

Example 1

Patient M.M.V., 43 years old. I went to the clinic for an improvement in the aesthetic appearance. In the course of palpation and measurement tests, fibrotic changes in the cervical-facial part of the head were established. Patient M. was prescribed a massage course according to the claimed invention.

Before and after the massage, testing was carried out, as a result of which the degree of mobility of the scalp and tissue fibrosis in the parotid chewing region were evaluated, and the average thickness of folds in certain sections of the cervical muscles and the average thickness of folds in certain areas of the face were measured . The measurements were carried out by means of a caliper.

During the course of the massage, various parts of the head and neck were exposed to tissues and muscles. The impact was carried out in seven stages, with each stage including seven stages. The duration of the stages was 1 week, the duration of the stages was 1 day. The seventh stage of each stage was the stage of rest.

Exercise complexes were composed and carried out as follows:

Table number 1

Exercises Stage 1 2 stage 3 stage Stage 4 5 stage 6 stage 7 stage Stage 1
Work with fibrotic changes in the chest and neck Performed techniques "Deep kneading of breast tissue" 3 minutes
and “Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed receptions "Track" 3 minutes and "Deep sliding palpation" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of "Deep tissue massage of the chest area" 3 minutes
, “Track” 3 minutes, Repeated 1 time in the morning, 1 time in the evening Performed the receptions “FORA lifting the back of the head” 1 minute, “Correction of the back of the head No. 1” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Neck correction No. 1” 1 minute, “FORA lifting the neck” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of "Deep tissue massage of the chest area" 3 minutes
and “Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening recreation Stage 2.
Work with fibrotic changes in the neck and the removal of the withers Performed techniques "Softening the withers" 2 minutes and "Softening the sternocleidomastoid muscle" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the withers" 2 minutes and "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the technique "Softening the sternocleidomastoid muscle" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the sternocleidomastoid muscle" 1 min and "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions
“Softening the withers” 2 minutes and “Softening the sternocleidomastoid muscle” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions
"Softening of the sternocleidomastoid muscle" 1 min and "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening recreation Stage 3.
Work with fibrotic formations in the field of head aponeurosis Performed a reception Head massage No. 1 "2 minutes
Repeated 1 time in the morning, 1 time in the evening I performed the techniques “Head Massage No. 2” 2 minutes, “Deep massage of tissues of the chest area” 3 minutes
Repeated 1 time in the morning, 1 time in the evening I performed the techniques “Head Massage No. 3” 2 minutes, “Softening the withers” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Head massage“ Antitravel ”3 minutes
Repeated 1 time in the morning, 1 time in the evening I performed FORA lifting whiskey "1 minute," Softening the sternocleidomastoid muscle "1 min and" GCS correction "1 minute
Repeated 1 time in the morning, 1 time in the evening I performed FORA lifting whiskey "1 minute and" Massage of the head "Antitravel" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 4.
Work with fibrous formations in the submandibular line Performed a reception "Lifting the jaw line" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques Kneading massage of the jaw line "Chisel" 2 minutes
and Work with fibrosis on the corticosteroids and the submandibular region of "Defenses" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the reception "Horizontal tucks of the submandibular line" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the reception "Relaxation of the muscles of the bottom of the mouth" Stop-forward "3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the reception "Vertical Tucks" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Relaxation of the muscles of the bottom of the mouth" Stop-forward "3 minutes and" Lifting the jaw line "2 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 5.
Work with fibrotic changes in the forehead Performed the techniques "Grinding forehead" 2 minutes and "Fork" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Zeroing (Relieving) tension in the frontal area” for 2 minutes and “FORA lifting the forehead” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques "Grinding forehead" 2 minutes and "Fork" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Zeroing (Relieving) tension in the frontal area” for 2 minutes and “FORA lifting the forehead” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques "Grinding forehead" 2 minutes and "Fork" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Zeroing (Relieving) tension in the frontal area” for 2 minutes and “FORA lifting the forehead” 1 minute
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 6.
Work with fibrotic changes in the masticatory muscles Performed the techniques “Neuro-muscular relaxation of the masticatory muscles” 2 minutes and “Alignment of the middle part of the face” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the technique of "chewing muscles: 50 rotations" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Neuro-muscular relaxation of the masticatory muscles” 2 minutes and “Alignment of the middle part of the face” 2 minutes Performed the technique of "chewing muscles: 50 rotations" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Neuro-muscular relaxation of the masticatory muscles” 2 minutes and “Alignment of the middle part of the face” 2 minutes Performed the technique of "chewing muscles: 50 rotations" 1 minute
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 7.
Work with fibrotic changes in the middle of the face Performed techniques "Massage of the zygomatic arch" Massage of the zygomatic arch "2 minutes Repeated 1 time in the morning, 1 time in the evening Performed receptions "Myoplasty of the nose" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Reduction of the nasolabial rim" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Lifting the nasolabial region of 50 rotations” 2 minutes Repeated 1 time in the morning, 1 time in the evening Performed receptions Nasolabial side: 50 rotations 2 minutes Repeated 1 time in the morning, 1 time in the evening Performed techniques “Lifting the nasolabial region of 50 rotations” 2 minutes Repeated 1 time in the morning, 1 time in the evening Recreation

The entire course of massage was performed by the patient independently according to the video course provided by the clinic.

Test results of the patient M.M.V. the following:

1. Assessment of the degree of mobility of the scalp. Palpation test.

Table number 2

Name of area BEFORE AFTER 1- Movable (labile fabrics) fabrics
2- Fabrics of medium mobility
3- Tight fabrics
4- Full motion blocking Frontal region 3 2 Temple area 2 0 Parietal region 2 1 Occipital region 3 0

2. Assessment of the degree of tissue fibrosis in the parotid chewing region. Palpation test.

Table number 3

Name of area BEFORE AFTER 1- Norm. High ductility
2- Light degree of fibrosis
3- The average degree of fibrosis. The presence of large areas of fibrous adhesions
4- Full mobility lock Chewing muscles: upper portion 2 0 Chewing muscles: medium 2 0 Chewing muscles: lower portion 2 0

3. Measurement of the average thickness of the folds in certain areas of the cervical muscles. Measured in millimeters.

Table number 4

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The size of lymphatic adipose tissue in the region of C7 68 28 40 59 The volume of edematous tissue on the back of the neck 66 20 46 70 The volume of edema above the cervical-chin angle 12 ten 2 17 The volume of the fold above the sternocleidomastoid muscle on the right 29th 20 nine 31 The volume of the fold above the sternocleidomastoid muscle on the left 28 20 8 29th

4. Measurement of the average thickness of folds in certain areas of the face. Measured in millimeters.

Table number 5

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The volume of edematous tissues in the parotid chewing region on the right 48 nineteen 29th 60 The volume of edematous tissue in the parotid chewing region on the left 48 nineteen 29th 60 The volume of edematous tissue in the buccal region on the right 38 nineteen nineteen 50 The volume of edematous tissue in the buccal region on the left 40 18 22 55

Thus, the test results show that the patient restored tissue of the cervical muscles, reducing the amount of fibrous and lymph-fat growths; prevented the further formation of edema in the buccal and parotid chewing area; reduced the size of lymphatic fatty tissue in the region of the seventh cervical vertebra and above the cervical-chin angle; prevented the further formation of fibrotic growths in the frontal, temporal, parietal and occipital areas; restored tissue of the chest area (décolleté).

Also, at the end of the massage course, an aesthetic result was achieved: a more relaxed, friendly facial expression.

As a result of the application of the claimed method, an improvement in neck statics, neck elongation, removal of muscle spasms in the frontal region (smoothing wrinkles on the nose), reduction in the severity of nasolacrimal grooves, swelling and dark circles under the eyes, spasm of the masticatory muscles, alignment of the muscular base of the cheek, its restoration a young look, a decrease in the hypertonicity of the circular muscle of the mouth, lifting of the corners of the mouth, elimination of lymph-fat edema in the submandibular region, the formation of a clear oval face.

Example 2

Patient T.T.V., 42 years old. I went to the clinic for an improvement in the aesthetic appearance. In the course of palpation and measurement tests, fibrotic changes in the cervical-facial part of the head and chest area of the person were established. The patient was prescribed a massage course according to the claimed method.

Before and after the massage, testing was carried out, as a result of which the degree of mobility of the scalp and tissue fibrosis in the parotid chewing region were evaluated, and the average thickness of folds in certain sections of the cervical muscles and the average thickness of folds in certain areas of the face were measured .

During the course of the massage, effects on tissues and muscles of different parts of the head, neck, and chest area of a person were carried out. The impact was carried out in 4 stages, with each stage including seven stages. The duration of the stages was 1 week, the duration of the stages was 1 day. The seventh stage of each stage was the stage of rest.

Exercise complexes were composed and carried out as follows:

Table number 6

Exercises Stage 1 2 stage 3 stage Stage 4 5 stage 6 stage 7 stage Stage 1. Work with fibrous formations in the chest and neck Performed techniques "Deep kneading of breast tissue" 3 minutes
“Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed receptions "Track" 3 minutes and "Deep sliding palpation" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed receptions
“Track” 3 minutes “Massage of the occipital region with cams” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Relaxation of the occipital region" Circles "1 minute" Deep tissue massage of the chest area "3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Neck correction No. 2 (clamps)” 1 minute “Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed receptions
"Massage of the back of the neck and occipital region" 2 minutes "Relaxation of the occipital region" Circles "1 minute
Repeated 1 time in the morning, 1 time in the evening recreation Stage 2.
Work with fibrous formations in the chest and neck, elimination of the withers Performed techniques "Softening the withers" 3 minutes "Deep kneading of breast tissue" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the withers" 3 minutes, "Correction of the corticosteroids" 1 minute "Modeling of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions "Deep massage of tissues of the chest area" 3 minutes "Platysmoplasty" 10 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of "GCS Modeling" 2 minutes "Work with cords (chords) - kneading" 5 minutes "Track" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the withers" 3 minutes "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of “GCS Modeling” 2 minutes “Work with cords (chords) - kneading” 5 minutes “Deep massage of tissues of the chest area” 3 minutes
Repeated 1 time in the morning, 1 time in the evening recreation Stage 3.
Work with fibrous formations in the chest and neck, elimination of the withers Performed techniques "Softening the withers" 3 minutes "Deep tissue massage of the chest area" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the withers" 3 minutes "Correction of the GCS" 1 minute "Modeling of the GCS" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions "Deep massage of tissues of the chest area" 3 minutes "Platysmoplasty" 10 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of "GCS Modeling" 2 minutes "Work with cords (chords) - kneading" 5 minutes "Track" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the withers" 3 minutes "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of “GCS Modeling” 2 minutes “Work with cords (chords) - kneading” 5 minutes “Deep massage of tissues of the chest area” 3 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 4.
Work with fibrotic formations of the chest and head aponeurosis Performed a head massage. Stage number 1 »2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Head massage. Stage No. 2 "2 minutes," Deep massage of the tissues of the chest area "3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Head massage. Stage number 3 »2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Head massage“ Antitravel ”3 minutes“ Deep tissue massage of the chest area ”3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed methods FORA lifting whiskey "1 minute" Track "3 minutes
Repeated 1 time in the morning, 1 time in the evening I performed FORA lifting whiskey "1 minute and" Massage of the head "Antitravel" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation

The exercises were performed according to the video course provided by the clinic.

Test results of the patient T.T.V. the following:

1. Assessment of the degree of mobility of the scalp. Palpation test.

Table number 7

Name of area BEFORE AFTER 1- Movable (labile fabrics) fabrics
2- Fabrics of medium mobility
3- Tight fabrics
4- Full motion blocking Frontal region 3 1 Temple area 2 0 Parietal region 3 1 Occipital region 3 2

2. Assessment of the degree of tissue fibrosis in the parotid chewing region. Palpation test.

Table number 8

Name of area BEFORE AFTER 1- Norm. High ductility
2- Light degree of fibrosis
3- The average degree of fibrosis. The presence of large areas of fibrous adhesions
4- Full mobility lock Chewing muscles: upper portion 3 1 Chewing muscles: medium 3 2 Chewing muscles: lower portion 3 1

3. Measurement of the average thickness of the folds in certain areas of the cervical muscles. Measured in millimeters.

Table number 9

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The size of lymphatic adipose tissue in the region of C7 62 55 7 eleven The volume of edematous tissue on the back of the neck 70 28 42 60 The volume of edema above the cervical-chin angle 40 24 sixteen 40 The volume of the fold above the sternocleidomastoid muscle on the right 50 36 fourteen 28 The volume of the fold above the sternocleidomastoid muscle on the left 48 34 fourteen 29th

4. Measurement of the average thickness of folds in certain areas of the face. Measured in millimeters.

Table number 10

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The volume of edematous tissues in the parotid chewing region on the right 42 24 18 43 The volume of edematous tissue in the parotid chewing region on the left 44 26 18 41 The volume of edematous tissue in the buccal region on the right 50 28 22 44 The volume of edematous tissue in the buccal region on the left 48 28 20 42

Thus, the test results show that the patient restored the mobility of the tissues of the human chest area, restored the tissues of the cervical muscles, reducing the volume of fibrous and lymph-fat growths; prevented the further formation of edema in the buccal and parotid chewing area; reduced the size of lymphatic fatty tissue in the region of the seventh cervical vertebra and above the cervical-chin angle; prevented the further formation of fibrotic growths in the frontal, temporal, parietal and occipital areas.

The following results were also achieved: improving neck statics, reducing wrinkles on the neck and chest area, significantly reducing the withers, forming a clear oval face, reducing spasm in the forehead, smoothing wrinkles on the forehead and nose, relieving spasm of the masticatory muscles, circular muscles of the mouth and muscles -depressors (raised corners of the lips, relaxed nasolabial area), improved turgor of the skin of the face.

Example 3

Patient V.O.I., 48 years old. I went to the clinic for an improvement in the aesthetic appearance. In the course of palpation and measurement tests, fibrotic changes in the cervical-facial part of the head were established. The patient was prescribed a massage course according to the claimed method.

Before and after the massage, testing was carried out, as a result of which the degree of mobility of the scalp and tissue fibrosis in the parotid chewing region were evaluated, and the average thickness of folds in certain sections of the cervical muscles and the average thickness of folds in certain areas of the face were measured .

During the course of the massage, various parts of the head and neck were exposed to tissues and muscles. The impact was carried out in 5 stages, with each stage including seven stages. The duration of the stages was 1 week, the duration of the stages was 1 day. The seventh stage of each stage was the stage of rest.

Exercise complexes were composed and carried out as follows:

Table number 11

Exercises Stage 1 2 stage 3 stage Stage 4 5 stage 6 stage 7 stage Stage 1. Work with fibrotic changes in the chest and neck Performed the techniques of "Deep tissue massage of the chest area" 3 minutes
and “Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed receptions "Track" 3 minutes and "Deep sliding palpation" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Deep tissue massage of the chest area” 3 minutes “Path” 3 minutes Repeated 1 time in the morning, 1 time in the evening Performed techniques “FORA lifting the nape” 1 minute “Correction of the nape No. 1” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Neck correction No. 1” 1 minute “FORA lifting the neck” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of "Deep tissue massage of the chest area" 3 minutes
and “Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening recreation Stage 2.
Work with fibrotic changes in the neck, eliminating the withers Performed techniques "Softening the withers" 2 minutes "Softening the sternocleidomastoid muscle" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the withers" 2 minutes "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the technique "Softening the sternocleidomastoid muscle" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening of the sternocleidomastoid muscle" 1 minute "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions
“Softening the withers” 2 minutes “Softening the sternocleidomastoid muscle” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions
“Softening of the sternocleidomastoid muscle” 1 minute “Correction of GCS” 1 minute
Repeated 1 time in the morning, 1 time in the evening recreation Stage 3.
Work with fibrotic formations in the field of head aponeurosis Performed the technique of “Head massage. Stage number 1 »2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Head massage. Stage number 2 »2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Head massage. Stage No. 3 "2 minutes" Softening the withers "2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Head massage“ Antitravel ”3 minutes
Repeated 1 time in the morning, 1 time in the evening Performed methods FORA lifting whiskey "1 minute I repeated 1 time in the morning, 1 time in the evening Performed receptions FORA lifting whiskey "1 minute" Massage of the head "Antitravel" 3 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 4.
Work with fibrous formations in the submandibular region, the middle part of the face Performed the reception "Jaw line lifting" 1 minute "Massage of the zygomatic arch" Massage of the zygomatic arch "2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques Kneading massage of the jaw line "Chisel" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the reception "Horizontal tucks of the submaxillary line" 3 minutes "Myoplasty of the nose" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the reception "Relaxation of the muscles of the bottom of the mouth" Stop-forward "3 minutes" Lifting the nasolabial area 50 rotations "2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed reception "Vertical tucks" 3 minutes Nasolabial side: 50 rotations 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Relaxing the muscles of the bottom of the mouth“ Stop-forward ”3 minutes“ Lifting the jaw line ”2 minutes“ Aligning the middle part of the face ”2 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 5.
Work with fibrotic formations of the forehead and chewing muscles Performed the techniques "Grinding forehead" 2 minutes and "Fork" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Zeroing (Relief) of tension in the frontal area" 2 minutes "FORA lifting forehead" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Neuro-muscle relaxation of the masticatory muscles” 2 minutes “Alignment of the middle part of the face” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the technique of "chewing muscles: 50 rotations" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Grinding forehead" 2 minutes "Fork" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Neuro-muscle relaxation of the masticatory muscles” 2 minutes “Alignment of the middle part of the face” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation

Exercises were demonstrated by a specialist in the clinic, then the patient performed them independently.

Test results of the patient V.O.I. the following:

1. Assessment of the degree of mobility of the scalp. Palpation test.

Table number 12

Name of area BEFORE AFTER 1- Movable (labile fabrics) fabrics
2- Fabrics of medium mobility
3- Tight fabrics
4- Full motion blocking Frontal region 3 2 Temple area 2 1 Parietal region 3 2 Occipital region 3 1

2. Assessment of the degree of tissue fibrosis in the parotid chewing region. Palpation test.

Table number 13

Name of area BEFORE AFTER 1- Norm. High ductility
2- Light degree of fibrosis
3- The average degree of fibrosis. The presence of large areas of fibrous adhesions
4- Full mobility lock Chewing muscles: upper portion 3 2 Chewing muscles: medium 3 2 Chewing muscles: lower portion 3 1

3. Measurement of the average thickness of the folds in certain areas of the cervical muscles. Measured in millimeters.

Table number 14

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The size of lymphatic adipose tissue in the region of C7 68 48 20 29th The volume of edematous tissue on the back of the neck 42 20 22 52 The volume of edema above the cervical-chin angle 20 6 fourteen 70 The volume of the fold above the sternocleidomastoid muscle on the right 28 12 sixteen 57 The volume of the fold above the sternocleidomastoid muscle on the left 28 12 sixteen 57

4. Measurement of the average thickness of folds in certain areas of the face. Measured in millimeters.

Table number 15

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The volume of edematous tissues in the parotid chewing region on the right thirty 12 18 60 The volume of edematous tissue in the parotid chewing region on the left thirty 12 18 60 The volume of edematous tissue in the buccal region on the right 29th 12 17 59 The volume of edematous tissue in the buccal region on the left 29th 12 17 59

Thus, the test results show that the patient restored tissue of the cervical muscles, reducing the amount of fibrous and lymph-fat growths; prevented the further formation of edema in the buccal and parotid chewing area; reduced the size of lymphatic fat tissue in the region of the seventh cervical vertebra and above the cervical-chin angle; prevented the further formation of fibrotic growths in the frontal, temporal, parietal and occipital areas; restored the mobility of tissues of the chest area of a person.

The following results were also achieved: a calmer, friendlier facial expression, a significant improvement in neck statics, a reduction in the withers, lifting of the eyelids and forehead, removal of the spasm of the masticatory muscles, the circular muscles of the mouth and depressive muscles (the corners of the lips lifted, the nasolabial region relaxed, the lymph fat swelling in the chin area, restoration of a clear oval of the face.

Example 4

Patient E.N.K., 61 years old. I went to the clinic for an improvement in the aesthetic appearance. In the course of palpation and measurement tests, fibrotic changes in the cervical-facial part of the head were established. The patient was prescribed a massage course according to the claimed method.

Before and after the massage, testing was carried out, as a result of which the degree of mobility of the scalp and tissue fibrosis in the parotid chewing region were evaluated, and the average thickness of folds in certain sections of the cervical muscles and the average thickness of folds in certain areas of the face were measured .

During the course of the massage, various parts of the head and neck were exposed to tissues and muscles. The impact was carried out in 4 stages, with each stage including seven stages. The duration of the stages was 1 week, the duration of the stages was 1 day. The seventh stage of each stage was the stage of rest.

Exercise complexes were composed and carried out as follows:

Table number 16

Exercises Stage 1 2 stage 3 stage Stage 4 5 stage 6 stage 7 stage Stage 1.
Work with fibrotic formations in the neck and chest Performed the techniques of "Deep tissue massage of the chest area" 3 minutes
“Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed receptions "Track" 3 minutes "Deep sliding palpation" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Deep tissue massage of the chest area” 3 minutes “Path” 3 minutes Repeated 1 time in the morning, 1 time in the evening Performed techniques “FORA lifting the nape” 1 minute “Correction of the nape No. 1” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques “Neck correction No. 1” 1 minute “FORA lifting the neck” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the techniques of "Deep tissue massage of the chest area" 3 minutes
and “Massage of the back of the neck and occipital region” 2 minutes
Repeated 1 time in the morning, 1 time in the evening recreation Stage 2. Work with fibrotic formations in the neck, elimination of the withers Performed techniques "Softening the withers" 2 minutes "Softening the sternocleidomastoid muscle" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening the withers" 2 minutes "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the technique "Softening the sternocleidomastoid muscle" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Softening of the sternocleidomastoid muscle" 1 minute "Correction of the corticosteroids" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions
“Softening the withers” 2 minutes “Softening the sternocleidomastoid muscle” 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed receptions
“Softening of the sternocleidomastoid muscle” 1 minute “Correction of GCS” 1 minute
Repeated 1 time in the morning, 1 time in the evening recreation Stage 3.
Work with fibrous formations of the submandibular region and the middle part of the face Performed a reception "Lift the jaw line" 1 minute "Massage of the zygomatic arch" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques Kneading massage of the jaw line "Chisel" 2 minutes
“Work with fibrosis on the corticosteroids and the submandibular region of“ Zipypa ”1 minute
Repeated 1 time in the morning, 1 time in the evening Performed the reception "Horizontal tucks of the submaxillary line" 3 minutes "Myoplasty of the nose" 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the reception "Relaxation of the muscles of the bottom of the mouth" Stop-forward "3 minutes" Lifting the nasolabial area 50 rotations "2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed reception "Vertical tucks" 3 minutes Nasolabial side: 50 rotations 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Relaxing the muscles of the bottom of the mouth“ Stop-forward ”3 minutes“ Lifting the jaw line ”2 minutes“ Aligning the middle part of the face ”2 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation Stage 4.
Work with fibrous masses in the forehead and chewing muscles Performed techniques "Grinding forehead" 2 minutes "Fork" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Zeroing (Relief) of tension in the frontal area" 2 minutes "FORA lifting forehead" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Neuro-muscle relaxation of the masticatory muscles” 2 minutes “Alignment of the middle part of the face” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Performed the technique of "chewing muscles: 50 rotations" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques "Grinding forehead" 2 minutes "Fork" 1 minute
Repeated 1 time in the morning, 1 time in the evening Performed techniques “Neuro-muscle relaxation of the masticatory muscles” 2 minutes “Alignment of the middle part of the face” 2 minutes
Repeated 1 time in the morning, 1 time in the evening Recreation

All exercises were performed under the supervision of a specialist clinic.

Test results of the patient E.N.K. the following:

1. Assessment of the degree of mobility of the scalp. Palpation test.

Table number 17

Name of area BEFORE AFTER 0- Movable (labile fabrics) fabrics
1- Medium mobility fabrics
2- Tight fabrics
3- Full motion blocking Frontal region 3 3 Temple area 3 1 Parietal region 3 1 Occipital region 3 1

2. Assessment of the degree of tissue fibrosis in the parotid chewing region. Palpation test.

Table number 18

Name of area BEFORE AFTER 1- Norm. High ductility
2- Light degree of fibrosis
3- The average degree of fibrosis. The presence of large areas of fibrous adhesions
4- Full mobility lock Chewing muscles: upper portion 3 2 Chewing muscles: medium 3 2 Chewing muscles: lower portion 3 2

3. Measurement of the average thickness of the folds in certain areas of the cervical muscles. Measured in millimeters.

Table number 19

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The size of lymphatic adipose tissue in the region of C7 70 50 20 29th The volume of edematous tissue on the back of the neck 42 26 sixteen 29th The volume of edema above the cervical-chin angle 22 fourteen 8 36 The volume of the fold above the sternocleidomastoid muscle on the right 34 fourteen 20 59 The volume of the fold above the sternocleidomastoid muscle on the left 32 fourteen 18 56

4. Measurement of the average thickness of folds in certain areas of the face. Measured in millimeters.

Table number 20

Name of indicator BEFORE AFTER Individual shift, in mm Percentage of improvement,% The volume of edematous tissues in the parotid chewing region on the right 26 fourteen 12 46 The volume of edematous tissue in the parotid chewing region on the left 26 fourteen 12 46 The volume of edematous tissue in the buccal region on the right 20 fourteen 6 thirty The volume of edematous tissue in the buccal region on the left 20 fourteen 6 thirty

Thus, the test results show that the patient restored the mobility of the tissues of the human chest area, restored the tissues of the cervical muscles, reducing the volume of fibrous and lymph-fat growths; prevented the further formation of edema in the buccal and parotid chewing area; reduced the size of lymphatic fatty tissue in the region of the seventh cervical vertebra and above the cervical-chin angle; prevented the further formation of fibrotic growths in the temporal, parietal and occipital areas.

The following results were also achieved: a more relaxed, softer facial expression, improved neck statics, neck lengthening, withers reduction, spasms of the masticatory muscles, a decrease in the hypertonicity of the circular muscles of the mouth, lifting of the corners of the mouth, elimination of lymph-fat edema in the submandibular region, the formation of a clear oval faces.

Example 5 (total)

In total, the massage according to the claimed method was carried out by 55 patients aged 30 to 65 years.

At the same time, 39 people performed the massage as described in Example 1, 6 people — as in Example 2, 3 people — as in Example 3, and 1 person — as in Example 4. For 3 people, the method was chosen as described in Example 1, but the massage was performed only by a specialist in the clinic. The remaining three patients were prescribed a massage that included 3 stages, each of which had 4 stages, while the duration of the stages was 2 days.

All patients underwent complete palpation and measurement testing before and after massage.

The results are presented in Tables No. 21 - No. 24.

Table number 21

The dynamics of the distribution of patients according to the indicator "Tissue mobility in the frontal region", pers ./%

0 - labile (moving tissue) 1 - tissue medium mobility 2 - tight fabrics 3 - complete blocking of movement Before research 1 (1.8%) 10 (18.2%) 8 (14.5%) 36 (65.5%) After research 6 (10.9%) 28 (50.9%) 17 (30.9%) 4 (7.3%)

Table number 22

The dynamics of the distribution of patients according to the indicator "Tissue mobility in the temporal region", pers ./%

0 - labile (moving tissue) 1 - tissue medium mobility 2 - tight fabrics 3 - complete blocking of movement Before research 8 (14.5%) 14 (25.5%) 23 (41.8%) 10 (18.2%) After research 15 (27.3%) 39 (70.9%) 1 (1.8%) 0 (0.0%)

Table number 23

The dynamics of the distribution of patients according to the indicator "Tissue mobility in the parietal region", pers ./%

0 - labile (moving tissue) 1 - tissue medium mobility 2 - tight fabrics 3 - complete blocking of movement Before research 2 (3.64%) 6 (10.91%) 18 (32.73%) 29 (52.73%) After research 3 (5.45%) 36 (65.45%) 15 (27.27%) 0 (0.0%)

Table number 24

The dynamics of the distribution of patients according to the indicator "Mobility of tissues in the occipital region", pers ./%

0 - labile (moving tissue) 1 - tissue medium mobility 2 - tight fabrics 3 - complete blocking of movement Before research 2 (3.64%) 10 (18.2%) 14 (25.5%) 29 (52.73%) After research 9 (16.36%) 33 (60%) 13 (23.64%) 0 (0.0%)

Thus, evidence shows that patients showed a positive trend, which prevented the formation of new fibrous and lymph-fat growths in the region of the seventh cervical vertebra; reduce volumes in the back of the neck, restore tissue in the sternocleidomastoid muscle; prevent further formation of edema in the buccal region; reduce the double chin - swelling in the neck-chin angle; restore the mobility of tissues of the chest area of a person. Namely:

• in 78.2% of patients, the prevention of the formation of new fibrous and lymph-fat growths in the region of the seventh cervical vertebra was noted;

• in 89.1% of patients there was a persistent decrease in volumes in the area of the back of the neck;

• 83% of patients achieved tissue repair in the sternocleidomastoid muscle. At the same time, 14% of patients achieved a 2-fold reduction in fibrotic growths;

• 83.6% of patients restored tissue in the parotid chewing region;

• 72.7% of patients prevented further formation of edema in the buccal region;

• 53.2% of patients regained tissue mobility in the chest;

• 54.6% reduced the double chin - edema in the neck-chin corner. Of these, 25% achieved double elimination of volumes.

Thus, the evidence indicates that the patients showed a positive trend, which allowed to achieve the above stated technical results.

Claims (67)

1. The method of cosmetic massage, including the impact on the tissues of the head in any of the zones: frontal, parotid, chewing, infraorbital, zygomatic, chin, buccal, mouth and aponeurosis of the head, characterized in that the effect is carried out by deep massage movements in the projection of localization of elements the lymphatic system in areas of proliferation of connective tissue, fibrinous adhesions and fibrotic adhesions, by mechanically separating and repairing damaged areas of the skin, muscle, connective, subcutaneous fat tissue, ligaments, tendons, joints, for one to seven stages, each stage includes from two to seven stages, with one of the stages at any stage being a resting stage, and at each stage of any stage at least one exercise or sets of exercises are studied and performed, including any of the exercises selected from the group: - exercise - head massage, during which fingers of both hands, clenched into a fist, or fingers of one hand, grabbing hair into a bun, affect the muscles of the cranial vault, while the movements of one hand are directed upwards, and the movements of both hands are directed in different directions from a friend, in the opposite - exercise - kneading the line of the head bandage, during which the interphalangeal joint of one hand affects the muscles of the cranial vault in the frontal zone, controlling the occipital region of the head with the second hand, - exercise - neuro-muscular relaxation of the masticatory muscles, during which they act on the masticatory muscles, performing pinch movements of the fingers on the border of the eyelid cheek, - exercise - massage of the jaw line, during which they act on the jaw muscles by creating two pinches from the index and thumb of both hands and making movements with one of the pinches, while the vector of movements is directed from the center towards the ears, - exercise - pinches in the occipital region, during which they affect the muscles of the cranial vault from the nape to the border of the hairline, moving the folds of the two pinches created by the fingers of both hands, from the center to the side, - exercise - massage of the zygomatic arch, during which they act on the masticatory muscles, carrying out movements of the index and thumb of one hand, submerged into the tissues and placed so that the zygomatic arch is between them, - exercise - head massage, during which they affect the muscles of the cranial vault, performing movements of the fingers of both hands, exposed in the temporal fossa in the projection of the temporal fascia, while the vector of movements is directed along the temporal region to the top of the skull, crown, - exercise - myoplasty of the nose, during which they affect the muscles around the nasal openings, performing movements with the index fingers of both hands, exposed in the projection of the sinuses, while the vector of movements is directed upward along the lateral surface of the nose, - exercise - massage of the temporal muscles, circular muscles of the eyes, transcranial aponeurosis, during which they affect the muscles of the cranial vault and the muscles surrounding the palpebral fissure, performing movements of the fingers of both hands, clenched into fists with the hair captured, while the movement of the fingers to capture the hair begins in the projection of the temporal fascia, - exercise - lifting the jaw line, during which they act on the jaw muscles by moving the index and thumb of both hands, with the index fingers pointing to the center of the chin and the thumbs pointing to the jaw line on the back of the chin, and the movement vector is directed away from center to the corners of the lower jaw, - exercise - reduction of the nasolabial rim, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure, performing movements with the index fingers of both hands, exposed to the right and left of the nostrils, while the vector of movements is directed upward to the inner corner of the eye, - exercise - massage of the frontal muscle, during which they affect the muscles of the cranial fornix in the frontal zone of the head, performing periosteal massage of the forehead with the pads of the fingers of both hands, - exercise - alignment of the middle part of the face, during which they act on the masticatory muscles, making movements with a bent index finger exposed on the zygomatic arch, towards the thumb exposed on the jaw angle, - exercise - massage of the masticatory muscles, during which they act on the masticatory muscles, first making movements with the pads of the index, middle and ring fingers of one hand with the lower jaw open, then moving the palms of both hands from the eyes to the lower jaw from top to bottom in vertical and diagonal directions , - exercise - sculpting the submandibular line, during which they act on the masticatory muscles and muscles of the oral cavity by moving the edge of the palm of one hand deepened in the soft tissues of the bottom of the oral cavity, while holding the collarbone with the other hand, pulling the soft tissues down over it, - exercise - massage of the bridge of the nose, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure, performing movements with the pads of the middle and index fingers exposed at the ends of the eyebrow, while performing the movements of the eyebrow in the raised position, then in the starting position , - exercise - the correction of the nape, when performed, affect the muscles of the cranial vault from the border of the hairline to the center of the nape, performing movements with the fingers of the left and right hands exposed on the left and right side of the border of the hairline, respectively, with the movement vector pointing up to the center of the nape , and the movements are carried out sequentially - first with one hand, then with the second hand, - exercise - lifting the nasolabial region, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure by moving the index fingers of both hands, one of which is placed on the center of the infraorbital edge of the upper jaw under the pupil, and the second is placed on the line of the nasolabial wrinkles , - exercise - lifting of the temporal region, during which they act on the muscles of the cranial vault, performing movements with both hands, grabbing hair into bundles to the left and right of the center line of the occipital region, while movements are performed in combination with respiratory cycles inhalation-exhalation, - exercise - frontal area lifting, during which they act on the muscles of the cranial vault, performing movements with both hands, one of the hands grabs a bundle of hair in the frontal area near the border of hair growth, and the edge of the index finger of the second hand is set on the forehead, while first the motion vector the arms are directed towards each other, then in opposite sides of each other, and the movements are performed in conjunction with the breathing cycles, inhalation-exhalation, is an exercise - lifting the occipital region, during which they affect the muscles of the cranial vault, performing movements with both hands, palms of which are folded in the form of a stool and laid in the temporal hollows, and the middle fingers are directed towards the crown, with your hands grab the tufts of hair at the roots, while the movements are performed in combination with the respiratory cycles in-out, the hands are directed down along the temporal muscle for several respiratory cycles, starting expiratory movement - exercise - relaxation of the frontal region, during which they act on the muscles of the cranial vault, performing movements with both hands exposed in the upper and lower halves of the forehead, while the vector of arm movements is directed in different directions, - exercise - rotation of the lateral muscle of the nasal cavity, during which they act on the muscles around the nasal openings and the muscles surrounding the palpebral fissure by moving the index fingers of both hands, one of which is placed at the top of the wing of the nose, and the second is set at the inner corner of the eye, at the same time, movements with the upper finger are first carried out, and tissue tension is created with the lower finger, then the position is changed, at the same time, during the exercise, they act with deep massage movements until discomfort and / or pain occurs that do not exceed 7 points on a 10-point scale, and / or smoothing, relaxing massage movements are performed. 2. The massage method according to claim 1, characterized in that as deep massage movements, warming up, kneading, softening, rubbing, pulling, stretching, rolling, rolling, shaking, shaking, vibrating, swinging, compressing, pressing, pushing, combing are performed , moving movements. 3. The massage method according to p. 1, characterized in that the rotational, circular, zigzag, spiral movements are used as massage movements. 4. The massage method according to claim 1, characterized in that the lymph nodes of the cranial vault, the parotid lymph nodes, the submandibular lymph nodes, the submandibular lymph nodes, the buccal lymph nodes, the lymph nodes of the auricle, the abducting lymphatic vessels, are used as elements of the lymphatic system. veins of the eyelids, facial muscles, mucous membranes of the nose, cheeks, lips and gums. 5. The massage method according to claim 1, characterized in that before performing all the effects, an initial test of the state of tissues and muscles of different areas of the human head is carried out, and after the last stage is completed, a final test of the state of tissues and muscles of different areas of the human head is performed. 6. The massage method according to claim 1, characterized in that the duration of each stage is calculated in days, weeks or months, and the duration of each stage is calculated in minutes, hours, days or weeks. 7. The massage method according to p. 1, characterized in that the stages and stages are carried out sequentially or in random order. 8. The massage method according to claim 1, characterized in that all movements are carried out independently, either under the supervision of a specialist clinic, or only a specialist clinic. 9. The massage method according to p. 1, characterized in that each exercise is performed from 10 seconds to 10 minutes, preferably from 30 seconds to 5 minutes, most preferably from 1 to 3 minutes. 10. The method of cosmetic massage, including the impact on the neck muscles in any of the zones: anterior, submandibular, sternocleidomastoid, lateral, posterior zones, characterized in that the effect is carried out by deep massage movements in the projection of localization of the elements of the lymphatic system in the zones of connective growth tissue, fibrinous adhesions and fibrotic adhesions, by mechanical separation and restoration of damaged areas of the skin, muscle, connective, subcutaneous fat tissue, ligaments, tendons, for one to seven stages, each stage includes from two to seven stages, while one of the stages at any stage is a stage of relaxation, at the first stage of the first stage, at least one exercise or sets of exercises are studied and performed, including any of the exercises selected from the group: - exercise - pinches from the soft tissues of the neck, during which they affect the tissues of the submandibular and sternocleidomastoid zones of the neck, deep lateral lymphatic vessels and nodes of the neck, anterior lymphatic vessels and nodes of the neck, making movements of the tissue created by the thumb and forefinger both hands, while the motion vectors of both hands are directed towards each other, - exercise - massage of the muscles of the bottom of the mouth, during which they affect the muscles of the bottom of the mouth and submandibular zone of the neck, the deep anterior lymphatic vessels and nodes of the neck, performing movements with the thumb, which is exposed under the jaw line and touches the edge of the lower jaw from the inside, and the motion vector the thumb is directed towards the bottom of the mouth, - exercise - a tightening of the subcutaneous muscle of the neck, during which it affects the subcutaneous muscle of the neck, muscles of the submandibular zone of the neck, muscles of the buccal region, deep lateral lymphatic vessels and neck nodes that divert the lymphatic vessels of the buccal muscle, forming and rolling the thumbs and index fingers of both hands folds, while the vector of movement of the folds is directed upward from the sternum of the clavicle to the middle of the cheek, - exercise - correction of the chin, during which they act on the chin muscle and its deflecting lymphatic vessels, performing movements of the distal phalanges of the index fingers, placed on the center of the chin under the lower lip, while the thumb pads are placed on the edge of the lower jaw for fixation, and the motion vector index fingers pointing down - exercise - modeling of the sternocleidomastoid muscle, during which they act on the sternocleidomastoid muscle and deep lateral lymphatic vessels and nodes of the neck, compressing the upper, middle and lower portions of the sternocleidomastoid muscle, and then stretch sternocleidomastoid muscle and its displacement towards the posterolateral surface of the neck, - exercise - vertical pinches under the chin, during which they affect the muscles of the bottom of the mouth and subcutaneous muscle of the neck, the front lymph nodes and nodes of the neck, carrying out the movements of the pinches created in the center of the submental area by the thumb and forefinger of both hands, while collecting the volume of tissues, including veins, lumps, densified areas, nodes, and the vector of movements is directed towards the angle of the lower jaw, - exercise - kneading cords of the superficial muscle of the neck, during which they act on the subcutaneous muscle of the neck, deep lateral lymphatic vessels and nodes of the neck, carrying out successive effects on the tendon-muscle cords, manifested with tense and downward corners of the mouth, with the thumbs and index fingers of the hands, - exercise - deep sliding palpation in various parts of the neck, during which fingers of both hands act on the back and lateral zones of the neck, deep lateral, posterior cervical and occipital lymphatic vessels and nodes, while the vector of movements is directed from the bottom up or top to bottom, and the fingers are different hands are placed above or below the working arm, - exercise - softening of lymphatic fat deposits in the region of the 7th cervical vertebra, during which they act on the back zone of the neck and posterior cervical lymphatic vessels and nodes, performing movements with the fingers of both hands located to the right and left of the 7th cervical vertebra, first, the vector of hand movements is directed towards each other, and then in opposite sides of each other, - exercise - horizontal pinches of the submandibular line, during the execution of which affect the muscles of the submandibular and lateral zones of the neck, the deep front and lateral lymphatic vessels and nodes of the neck, moving the folds collected by the thumb and forefinger of both hands around the entire perimeter of the submandibular zone, with the vector the impact is directed from the center of the fold to the periphery, - exercise - softening of the sternocleidomastoid muscle, when performed, affect the sternocleidomastoid zone of the neck and lateral lymphatic vessels of the neck and nodes, carrying out the movement of the clamp created by the thumb and forefinger of both hands when capturing the upper portion of the sternoclavicular - mastoid muscle, while the motion vector of both hands is directed towards each other, - exercise - massage of the occipital region, during which they affect the muscles of the posterior zone of the neck and cranial vault, the posterior cervical and occipital lymphatic vessels and nodes, performing movements of the bony protrusions of the phalanges of the fingers of both hands in the projection of the cranio-vertebral transition, while the vector of movements is directed along the cranio vertebral transition, then down the back of the neck, - exercise - displacement of the sternocleidomastoid muscle, during which they act on the sternocleidomastoid zone of the neck and lateral lymphatic vessels and nodes of the neck, first making movements of the tick-borne grip created by both hands, then make movements of the thumb of one hand exposed along the front edge of the sternocleidomastoid muscle, while the head is lowered down, and the vector of thumb movements is directed to the displacement of the sternocleidomastoid muscle towards the mastoid process of the temporal bone, - exercise - neck correction, during which they affect the suboccipital muscles and muscles of the back zone of the neck, the posterior cervical and occipital lymph vessels and nodes, performing movements with the fingers of two hands exposed at the border of the hairline, the middle fingers touch and the palm is fixed on the back of the neck moreover, the vectors of movements of the hands and head are directed to each other, at the same time, during the exercise, they act with deep massage movements until discomfort and / or pain occurs that do not exceed 7 points on a 10-point scale, and / or smoothing, relaxing massage movements are performed. 11. The massage method according to p. 10, characterized in that as a deep massage movements carry out warming up, kneading, softening, rubbing, pulling, stretching, rolling, rolling, shaking, shaking, vibrating, swinging, compressing, pressing, pushing, combing , moving movements. 12. The massage method according to claim 10, characterized in that the rotational, circular, zigzag, spiral movements are used as massage movements. 13. The massage method according to p. 10, characterized in that the deep anterior lymph nodes of the neck, deep lateral lymph vessels of the neck, posterior cervical lymph nodes, occipital lymph nodes act as elements of the lymphatic system. 14. The massage method according to claim 10, characterized in that before performing all the effects, an initial test of the state of tissues and muscles of different areas of the human neck is performed, and after the last stage is completed, a final test of the state of tissues and muscles of different areas of the human neck is performed. 15. The massage method according to p. 10, characterized in that the duration of each stage is calculated in days, weeks or months, and the duration of each stage is calculated in minutes, hours, days or weeks. 16. The massage method according to p. 10, characterized in that the stages and stages are carried out sequentially or in random order. 17. The massage method according to p. 10, characterized in that all movements are carried out independently, either under the supervision of a specialist clinic, or only a specialist clinic. 18. The massage method according to p. 10, characterized in that each exercise is performed from 10 seconds to 10 minutes, preferably from 30 seconds to 5 minutes, most preferably from 1 to 3 minutes. 19. The method of cosmetic massage, including the impact on the tissue of the chest area in any of the zones: pre-sternal, anterior upper, posterior upper zones, characterized in that the effect is carried out by deep massage movements in the projection of the localization of the lymphatic system elements in the zones of growth of connective tissue, zones of fibrinous adhesions and fibrotic adhesions by mechanical separation and restoration of damaged areas of the skin, muscle tissue, fascia, during one to seven stages, each stage includes two to seven stages, while one of the stages at any stage is a resting stage, at the first stage of the first stage, at least one exercise or sets of exercises is studied and performed, including any of the exercises selected from the group: - exercise - tightening of the chest area, during which they act on the tissues of the pre-sternal region and peri-clavicular lymphatic vessels and nodes, rolling the folds created by the fingers of both hands in the projection of the handle and body of the sternum, while the vector of movements is directed up to the jugular cavity, - exercise - deep kneading of the tissues of the chest area, during which they affect the pectoralis major muscle, pectoralis minor muscle and lateral edge of the deltoid muscle, periosternal and paraclavicular lymphatic vessels and nodes, performing movements with the index, middle and ring fingers of one hand, exposed under the collarbone, moreover, the finger motion vector is directed along the upper anatomical edge of the pectoralis major muscle, while during the exercise they are exposed to deep massage movements until discomfort and / or pain occurs, not exceeding 7 points on a 10-point scale, and / or smoothing, relaxing massage movement. 20. The massage method according to p. 19, characterized in that as a deep massage movements carry out warming up, kneading, softening, rubbing, pulling, stretching, rolling, rolling, shaking, shaking, vibrating, swinging, compressing, pressing, pushing, combing , moving movements. 21. The massage method according to claim 19, characterized in that the rotational, circular, zigzag, spiral movements are used as massage movements. 22. The massage method according to p. 19, characterized in that as the elements of the lymphatic system are peri-key lymph nodes, periosternal lymph nodes. 23. The massage method according to claim 19, characterized in that before performing all the effects, an initial test of the state of tissues and muscles of different zones of the chest area is performed, and after the completion of the last stage, a final test of the state of tissues and muscles of different areas of the chest area is performed. 24. The massage method according to claim 19, characterized in that the duration of each stage is calculated in days, weeks or months, and the duration of each stage is calculated in minutes, hours, days or weeks. 25. The massage method according to p. 19, characterized in that the stages and stages are carried out sequentially or in random order. 26. The massage method according to p. 19, characterized in that all movements are carried out independently, either under the supervision of a specialist clinic, or only a specialist clinic. 27. The massage method according to claim 19, characterized in that each exercise is performed from 10 seconds to 10 minutes, preferably from 30 seconds to 5 minutes, most preferably from 1 to 3 minutes.

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