RU2722702C1 - Method for aesthetic complex correction of back and cervicofacial muscles - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention refers to medicine, particularly to medical cosmetology, and concerns aesthetic complex correction of back and cervicofacial muscles in order to reduce pronounced age-related changes, such as wrinkles, ptosis of tissues, second chin, crow's feet, and other changes.

EFFECT: method is used for posture correction, which directly affects manifestation of age changes of face, especially flecks, second chin, "Venus rings" on neck and other changes.

1 cl, 54 dwg, 3 ex

Description

The invention relates to medicine, in particular to medical cosmetology, and relates to an aesthetic complex correction of the muscles of the back and cervico-facial region in order to reduce pronounced age-related changes (wrinkles, ptosis of tissues, second chin, crow's feet and other changes), posture correction , which directly affects the severity of age-related changes in the face, especially brylya, the presence of a second chin, "rings of Venus" on the neck and other changes.

A known method of restoring the structure of the skin and muscles of the cervical-facial region, according to which natural cosmetic oil is applied to previously cleansed skin and massage sticks are applied to the skin by tangential movements, which are made of a material with elastic deformation that provides microcurrents with a force of 1-10 μA. The impact is exerted separately on each half of the cervical-facial region, including along the massage lines, which are selected taking into account the characteristics of the skin and muscles. After exposure, the treated surface is irradiated with therapeutic light, and then manual cosmetic massage is performed (Patent RU 2123321 C1, 12.20.1998).

This method is quite expensive, requiring special equipment, and is performed by a specialist.

A known method of massage of the skin and muscles of the cervical-facial region by applying phyto-oil with subsequent massage with the tangential movements of the acting elements along the massage lines, which allows to improve and restore microcirculation of blood and lymph in the face and neck, which leads to good aesthetic results as a result of the course of procedures (Patent RU 2223090 C1, 02/10/2004).

However, such an effect is insufficient to completely eliminate aesthetic disadvantages.

A known method of facial rejuvenation, taken as an analogue, in which the effect is carried out by uniform pressing with the palms of the skin and muscle tissue of the upper part of the neck and prevention of the second chin by uniformly pressing the palm of one hand from the bottom of the chin at the junction of the chin and neck. Exercise effect on all areas of the face by uniformly pressing the fingertips at a speed of 1 press per second for 2 minutes in sequence on the points of the mandibular muscles, the circular muscles of the mouth, the muscles that raise the upper lip and wing of the nose, the muscles of the zygomatic bone, the circular muscle of the eye, and the frontal abdomen occipital-frontal muscle. When exposed to all points by 1-2 mm, they push muscle and skin tissues, facilitating the movement of facial muscles to tension them, while simultaneously controlling the patient’s voluntary tension of the ear muscles (Patent RU 2369375 C1, 05.21.2008).

The disadvantage of this analogue is that only a specialist performs the manipulations, they only affect the facial muscles, and the treatment course is 7-15 sessions with a break between sessions of no more than 2 days, which is not enough for a long-term effect and a stable treatment result.

The technical result of the application of the claimed method is expressed in the removal of hypertonicity and strengthening of the back muscles for opening the chest, eliminating wrinkles in the decollete, improving lymph flow and blood circulation to the neck and head, eliminating hyperlordosis of the cervical spine, eliminating or reducing the severity of horizontal wrinkles in the neck, and eliminating wrinkles on the face, ptosis of tissues, the second chin and other age-related changes, increasing the effectiveness of rejuvenation.

The technical result is achieved by a comprehensive study of the muscles of the back, shoulder girdle, neck and face due to deep relaxation, relieving cramps and restoring muscle elasticity.

A method of aesthetic complex correction of the muscles of the back and cervico-facial region, including the impact on the skin and muscles of the face in a sitting position straight, with an even fit of the head, stimulation by the fingertips of the points of the lower, middle and upper parts of the facial muscles with the simultaneous movement of the muscles of the face, back and the upper part of the head for their tension, which differs from the analogue in that the sessions of the method are performed daily, without gaps for at least 30 days, both independently and under the supervision of an instructor, and the method is performed in four stages, while in the first stage breathing exercises are performed, during the second stage corrects posture by removing hypertonicity and strengthening back muscles, eliminating wrinkles in the décolleté area, improving lymph outflow and blood circulation to the neck and head, eliminating hyperlordosis of the cervical spine, which is achieved by a series of exercises that relieve tension from the cervicothoracic region of the shoulder blades, open thoracic region, relieve spasms from the muscles of the neck and shoulder jar, after which they proceed to the third stage, in which they work out the muscles of the neck through a series of exercises, where they stretch and relax the lateral surfaces of the neck, relieve spasms of the front surface of the neck, increase the angle of rotation of the head, relax and stretch the muscles of the neck, then perform massage techniques and act on the sternum -clavicular-mastoid muscle along the entire length from the clavicle to the earlobe, with leaking movements with force pass along the entire posterior surface of the neck from the trapezium to the occipital tubercles, massaging the subcutaneous muscle of the neck, massaging the deeper layers of tissue in the supraclavicular region and in the trapezoid zone, after which proceeds to the fourth stage in which they eliminate hypertonicity due to deep relaxation of facial and chewing muscles, shift muscle tissue in the deeper layers from the center of the face to the periphery and eliminate wrinkles, ptosis of tissues, the second chin and other age-related changes in the face, and a series of massage exercises affect the occiput - the bad muscle and the muscle of the proud, on the muscle that wrinkles the eyebrow and the circular muscle of the eye, on the major and minor zygomatic muscle and the muscle that lifts the upper lip, on the nasal muscle, on the circular muscle of the mouth, on the muscle lowering the lower lip, on the buccal muscle, on the maxillary hyoid muscle, the chin muscle, subcutaneous muscle of the neck, on the chewing muscle and on the temporal muscle.

The figures of the graphic material (photographs) illustrate the exercises and massage techniques in the claimed method, where;

- FIG. 1 - Stage One - breathing practices, exercise No. 1,

- FIG. 2 - Stage One - breathing practices, exercise No. 2,

- FIG. 3 - Stage two - posture correction, exercise No. 1,

- FIG. 4 - Stage two - posture correction, exercise No. 2,

- FIG. 5 - Stage two - posture correction, exercise No. 3,

- FIG. 6 - Stage two - posture correction, exercise No. 4,

- FIG. 7 - Stage two - posture correction, exercise No. 5,

- FIG. 8 - Stage Three - study of the muscles of the neck, exercise No. 1,

- FIG. 9 - Stage Three - study of the muscles of the neck, exercise No. 2,

- FIG. 10 - Stage three - study of the muscles of the neck, exercise No. 3,

- FIG. 11 - Massage techniques for the neck, reception No. 1,

- FIG. 12 - Massage techniques for the neck, reception No. 2,

- FIG. 13 - Massage techniques for the neck, reception No. 3,

- FIG. 14 - Massage techniques for the neck, reception No. 4,

- FIG. 15 - Massage techniques for the neck, reception No. 5,

- FIG. 16 - Stage four - the elimination of hypertonicity, exercise No. 1,

- FIG. 17 - Stage four - the elimination of hypertonicity, exercise No. 2,

- FIG. 18 - Stage four - the elimination of hypertonicity, exercise No. 3,

- FIG. 19 - Stage four - the elimination of hypertonicity, exercise No. 4,

- FIG. 20 - Stage four - the elimination of hypertonicity, exercise No. 5,

- FIG. 21 - Stage four - the elimination of hypertonicity, exercise No. 6,

- FIG. 22 - Stage Four - the elimination of hypertonicity, exercise No. 7,

- FIG. 23 - Stage four - the elimination of hypertonicity exercise number 8,

- FIG. 24 - Stage four - the elimination of hypertonicity, exercise No. 9,

- FIG. 25 - Stage Four - the elimination of hypertonicity, exercise No. 10,

- FIG. 26 - Stage Four - the elimination of hypertonicity, exercise No. 11,

- FIG. 27 - Stage four - the elimination of hypertonicity, exercise No. 12,

- FIG. 28 - Stage four - the elimination of hypertonicity, exercise No. 13,

- FIG. 29 - Stage four - the elimination of hypertonicity, exercise No. 14,

- FIG. 30 - Stage four - the elimination of hypertonicity, exercise No. 15,

- FIG. 31 - Stage four - the elimination of hypertonicity, exercise No. 16,

- FIG. 32 - Stage four - the elimination of hypertonicity, exercise No. 17,

- FIG. 33 - Stage four - the elimination of hypertonicity, exercise No. 18,

- FIG. 34 - Stage four - the elimination of hypertonicity, exercise No. 19,

- FIG. 35 - Stage four - the elimination of hypertonicity, exercise No. 20,

- FIG. 36 - Stage four - the elimination of hypertonicity, exercise No. 21,

- FIG. 37 - Stage four - the elimination of hypertonicity, exercise No. 22,

- FIG. 38 - Stage four - the elimination of hypertonicity, exercise No. 23,

- FIG. 39 - Stage four - the elimination of hypertonicity, exercise No. 24,

- FIG. 40 - Stage four - the elimination of hypertonicity, exercise No. 25,

- FIG. 41 - Stage four - the elimination of hypertonicity, exercise No. 26,

- FIG. 42 - Stage four - the elimination of hypertonicity, exercise No. 27,

- FIG. 43 - Stage four - the elimination of hypertonicity, exercise No. 28,

- FIG. 44 - Stage Four - the elimination of hypertonicity, exercise No. 29,

- FIG. 45 - Stage four - the elimination of hypertonicity, exercise No. 30,

- FIG. 46 - Stage four - the elimination of hypertonicity, exercise No. 31,

- FIG. 47 - Stage four - the elimination of hypertonicity, exercise No. 32,

- FIG. 48 - Stage four - the elimination of hypertonicity, exercise No. 33,

- FIG. 49 - Step Four - elimination of hypertonicity, exercise No. 34,

- FIG. 50 - Stage four - the elimination of hypertension, exercise No. 35,

- FIG. 51 - Stage Four - the elimination of hypertonicity, exercise No. 36,

- FIG. 52 - Example No. 1 of the application of the method,

- FIG. 53 - Example No. 2 of the application of the method,

- FIG. 54 - Example No. 3 of the application of the method.

Sessions of the method are carried out daily without gaps for at least 30 days, both independently and under the supervision of an instructor, and the method is performed in several stages, starting from the stage of breathing exercises.

The first exercise of this stage (Fig. 1) is performed from a sitting position on a chair, the shoulders are lowered, the back is straight, take a deep breath, raise the shoulders as high as possible, hold this position and breathe for 3 seconds, after which they exhale sharply with the shoulders lowering, repeat 3 times with a return to starting position.

The second exercise (Fig. 2), performed from a sitting position on a chair, shoulders lowered, back straight, take a deep breath, bring the scapula as far as possible, revealing the thoracic region and straightening the shoulders, maintain this position and hold their breath for 3 seconds, then make slow exhale with the maximum dilution of the shoulder blades, directing the shoulders and arms forward, and repeat 3 times with the return to its original position.

The second stage is the correction of posture by deep study and removal of hypertonicity, strengthening the back muscles to open the chest, eliminating wrinkles in the décolleté, improving lymphatic drainage and blood circulation to the neck and head, and eliminating hyperlordosis of the cervical spine.

Exercise one (Fig. 3) - relieve tension from the cervicothoracic region. They perform from a sitting position on a chair, the back is straight, arms are turned upside down, the shoulders are raised as much as possible and held in this position for 10 seconds, then the shoulders are relaxed for 10 seconds and the exercise is repeated 10 times at a moderate pace.

Exercise two (Fig. 4) - correct posture, relieve tension in the cervicothoracic region. They perform from a sitting position on a chair, the back is straight, arms are turned upside down, shoulders are raised as much as possible and shoulders are held in this position for 10 seconds, then shoulders are moved forward and arms are turned back, relaxed shoulders and repeated 10 times at a moderate pace.

Exercise three (Fig. 5) - correct posture, relieve tension in the cervicothoracic region and in the area of the shoulder blades. They are performed from a sitting position, the back is straight, one shoulder is maximally raised upward, held for 3 seconds, a semicircle is raised with the shoulder raised back, it is lowered down and at that moment the other shoulder is maximally raised upward, it is held up for 3 seconds and repeated 10 times each side.

Exercise four (Fig. 6) - correct posture, relieve tension in the area of the shoulder blades, open the thoracic region. They are performed from a sitting position on a chair, the back is straight, they take the shoulder as far back as possible, lift it up, hold it in this position for 3 seconds, lower the shoulder down, perform it on each side 10 times and relax.

Exercise five (Fig. 7) - relieve spasms from the muscles of the neck and shoulder girdle. They are performed from a sitting position on a chair, the back is straight, the arms are deployed, they raise their shoulders up, put them forward and at the same time lower their heads down, hold them for 3 seconds, relax in their original position, then raise their shoulders up, take them back and tilt their heads back, pulling the chin up, hold for 3 seconds, perform on each side 10 times and relax.

The third stage is the study of the muscles of the neck by removing cramps, strengthening and stretching to eliminate or reduce the severity of horizontal wrinkles on the neck.

The first exercise (Fig. 8) - stretch and relax the lateral surface of the neck. Perform from a sitting position on a chair, shoulders are lowered, the back is straight, raise the shoulder as high as possible, lower the head onto it and clamp the lateral and sternoclechomic region for 30 seconds, after which the exercise is repeated on the other side.

The second exercise (Fig. 9) - relieve spasm of the front surface of the neck. They perform from a sitting position on a chair, the back is straight, arms are raised upward, bent at the elbows, a frame is made, stretching the spine, tilting the head down, placing the chin in the interclavicular fossa and holding in this position for 20 seconds.

The third exercise (Fig. 10) - increase the angle of rotation of the head, relax and stretch the muscles of the neck. Performing from a sitting position, the back is flat, the left hand is placed on the right shoulder, the elbow is pulled forward, the head is turned to the right shoulder, the chin is pulled out and the chin is slowly lowered to the shoulder, the position is maintained for 3 seconds and repeated to the other side, after which they switch to massage techniques for the neck:

- first reception (Fig. 11) - deploy the head to the shoulder, with the knuckle of the index finger and thumb in the deep muscle layers to effortfully squeeze the contoured sternocleidomastoid muscle along the entire length from the clavicle to the earlobe for 30 seconds and repeat to another side;

- reception of the second (Fig. 12) - relax the neck, tilting the head slightly down, with fingers of both hands with deep leaking movements pass with force along the entire back surface of the neck from the trapezium to the occipital tubercles for 30 seconds;

- third reception (Fig. 13) - tilt the head down, knuckles with deep leaking movements with effort pass along the occipital tubercles for 30 seconds;

- fourth reception (Fig. 14) - tilt the head, grab the fingers of both hands with the subcutaneous muscle of the neck and move it toward the chin with repeated movements, and repeat the reception 5 times;

- fifth technique (Fig. 15) - deeply relaxes the muscles of the left lateral surface of the neck by deep penetration into the tissue layers in the supraclavicular region in the trapezoid area, with deep leaking movements with the fingers of the right hand move to the earlobe, simultaneously make circular rotations with the shoulder of the left hand for 20 seconds, after which they produce the same deep relaxation of the muscles of the right lateral surface of the neck.

The fourth stage is the elimination of hypertonicity due to deep relaxation of the facial and chewing muscles, the shift of muscle tissue in the deep layers of tissues from the center of the face to the periphery, the elimination of wrinkles, tissue ptosis, the second chin and other age-related changes.

Exercise one (Fig. 16) - act on the occipital-frontal muscle in order to relax the frontal muscle, remove horizontal wrinkles on the forehead, raise the upper eyelid by placing the tips of the index, middle and ring fingers on the forehead, after which they penetrate into the circular small-amplitude kneading movements deep layers of tissues and make a natural shift without pulling the skin to the side, while doing this movement throughout the forehead for 30 seconds.

The second exercise (Fig. 17) - affect the occipital-frontal muscle in order to relax the frontal muscle, remove horizontal wrinkles on the forehead, raise the upper eyelid by placing the tips of the fingers or knuckles of both hands on the forehead, penetrate into the deeper layers of tissues, spread your arms to temples and repeat 10 times.

The third exercise (Fig. 18) - act on the occipital-frontal muscle in order to relax the frontal muscle, remove horizontal wrinkles on the forehead, raise the upper eyelid, while raising the eyebrows as much as possible up to the formation of horizontal wrinkles until you feel tension in the forehead, and then deep layers of tissues with knuckles are carried out from the top of the scalp down to the muscles of the proud and eyebrows throughout the forehead and repeat the exercise 10 times.

Fourth exercise (Fig. 19) - affect the occipital-frontal muscle and the proud muscle with the aim of relaxing the frontal and proud muscles, remove horizontal wrinkles on the forehead and raise the upper eyelid by placing the index and middle fingers on the forehead, and circular point-wise, small-amplitude, kneading they penetrate into the deeper layers of tissues throughout the forehead and muscles of the proud for 30 seconds, while paying special attention to areas where soreness, tension, and roughness in the tissues are shown.

Fifth exercise (Fig. 20) - affect the proud man’s muscle by placing the base of the palm of the hand on the bridge of the nose, and penetrate into the deeper layers of tissues in a circular point-like, small-amplitude kneading and warming movement and produce a natural shift without pulling the skin up for 30 seconds.

Exercise six (Fig. 21) - act on the muscle wrinkling the eyebrow in order to relax the muscle wrinkling the eyebrow and eliminate the brow crease, while the index and middle fingers are placed on the nose bridge and penetrate into the deeper layers of the tissue in circular point-wise kneading movements, and movement is performed throughout the entire area of the eyebrows and proud muscles for 30 seconds, with particular attention to the areas where soreness, tension, and roughness in the tissues appear.

Seventh exercise (Fig. 22) - affect the muscle that wrinkles the eyebrow in order to relax the muscle that wrinkles the eyebrow and eliminate the interbrow crease, while the index finger of one hand is fixed on the bridge of the nose and the fingers, kneading and warming up the index and middle fingers of the other hand penetrate into the deeper layers of tissues and make a natural shift to the middle of the eyebrow for 30 seconds, with particular attention to the areas where soreness, tension, unevenness in the tissues are shown.

Eighth exercise (Fig. 23) - affect the muscle that wrinkles the eyebrow in order to relax the muscle that wrinkles the eyebrow and eliminate the interbrow crease, while fixing the base of the palms on the eyebrows closer to the bridge of the nose and penetrate into the deeper layers of tissues in circular low-amplitude kneading and warming movements and make a natural shift to the middle of the eyebrow for 30 seconds.

Exercise ninth (Fig. 24) - act on the muscle wrinkling the eyebrow in order to relax the muscle wrinkling the eyebrow and eliminate the interbrow crease, while the index fingers of both hands in the deep layers clamp the tissue in the eyebrow area and pointly knead the tissue in place from the area of the eyebrow to the middle of the eyebrow for 30 seconds, while paying particular attention to areas where soreness, tension, and roughness in the tissues are shown.

Exercise 10 (Fig. 25) - act on the circular muscle of the eye, the muscle that wrinkles the eyebrow to correct the overhanging upper eyelid and interbrow crease, and works out the muscle that wrinkles the eyebrow, while raising the eyebrow with one hand and pressing the area firmly under the eyebrow with the other and circular kneading low-amplitude movements act first in one, then in the other direction for 30 seconds and repeat on the other side.

Exercise eleventh (Fig. 26) - act on the muscle wrinkling the eyebrow in order to eliminate the interrowbrow, relax the muscle wrinkling the eyebrow, while capturing the muscle wrinkling the eyebrow with the thumb and forefinger and knead it in deep layers with small-amplitude warming movements throughout 30 seconds and repeat on the other side.

Exercise twelfth (Fig. 27) - affect the muscle that wrinkles the eyebrow in order to eliminate the interrowbrow and stretch the muscle that wrinkles the eyebrow, while capturing the muscle that wrinkles the eyebrow with the thumb and forefinger at the base and closer to the middle of the eyebrow and stretch it into deep tissue layers with a delay of 10 seconds, and repeat on the other side.

Exercise 13 (Fig. 28) - act on the circular muscle of the eye to eliminate puffiness of the lower eyelid, while gently putting pressure on the index fingers of the lower eyelid, close your eyes and at a fast pace raise and lower the eyeball 30 times.

Exercise fourteenth (Fig. 29) - act on the circular muscle of the eye to eliminate the "crow's feet", while the fingers of both hands press the outer corner of the eye, placing them on the upper and lower eyelids, hold it for 10 seconds in this position, then gently push the tissues apart 2 mm, with a little effort, close one eye to the sensation of tension of the lower and upper eyelids and repeat 20 times at a moderate pace, after which they do an exercise on the other eye.

Fifteenth exercise (Fig. 30) - relax the circular muscle of the eye to eliminate the “crow's feet”, while placing the index fingers in the deep layers of tissue at the outer corner of the eye on the orbit, make a natural tissue shift with a delay of 3 seconds and repeat 10 times in moderate pace.

Exercise sixteenth (Fig. 31) - act on the circular muscle of the eye to reduce a hernia and eliminate puffiness under the eyes, as the muscle functions - the orbital part, contracting, narrows the palpebral fissure, pulls the eyebrows down and smoothes the transverse folds on the forehead, the secular part closes the eye the gap, the lacrimal, expands the lacrimal sac, based on this, the index fingers are placed in the lower eyelids under the eyes and make a shift in the deep layers of tissues towards the nose and lacrimal canal, repeat 10 times.

Seventeenth exercise (Fig. 32) - act on the circular muscle of the eye to correct the overhanging eyelid and failure under the eye (nasolacrimal groove), while carefully, without dragging the tissues tightly, they rotate the circular muscle of the eye with index fingers on the border with other muscles for 30 seconds .

Exercise eighteenth (Fig. 33) - affect the small zygomatic muscle and the muscle that lifts the upper lip to relieve tension from the muscles that raise the upper lip and small zygomatic muscles, to smooth the nasolabial folds, while gripping the upper lip from the inside with your thumbs and outside with the knuckles of the index fingers, while the knuckles of the index fingers are placed near the nostrils, take a deep breath and pull the tissues down and to the center 3 times as they exhale.

Exercise nineteen (Fig. 34) - act on the muscle that lifts the upper lip to relax the muscle that lifts the upper lip and smooth the nasolabial crease, while the index finger is placed at the base of the nasolabial crease and the muscle in deep layers is punctured in a circular circular motion, then higher along the nose and even higher under the circular muscle of the eye for 30 seconds, and repeated on the other side, with particular attention to the areas where soreness, tension, and roughness in the tissues are manifested.

Exercise twentieth (Fig. 35) - act on the major and minor zygomatic muscles to relax the zygomatic muscles, smooth the nasolabial crease, while clamping the tissue on the nasolabial crease with the index fingers in the deeper layers for 10 seconds and then alternate 10 seconds with a small amplitude of movement and continue movement up the zygomatic muscles, then repeat to the other side.

Exercise twenty-first (Fig. 36) - affect the muscle that lifts the upper lip, the major and minor zygomatic muscles, to relax the zygomatic muscles, smooth the nasolabial crease, while pulling the mouth into an oval without tension of the circular muscle of the lips, then position the index fingers at the base nasolabial crease and pass through circular rotations along the nose along the muscle that lifts the upper lip, and along the zygomatic muscles in the deep layers of tissues for 30 seconds, with particular attention to areas where soreness, tension, and roughness in the tissues are manifested.

Exercise twenty-second (Fig. 37) - act on the major and minor zygomatic muscles to raise the zygomatic muscles up and relax the muscles in this area, while applying the ribs of the index fingers under the zygomatic bones, in deep layers press the tissues to the zygomatic bone and make a shift to to the center with a delay of 3 seconds and repeat 10 times.

Exercise twenty-third (Fig. 38) - act on the major and minor zygomatic muscles to raise tissue in the cheekbones and relieve muscle tension, while applying the index and middle fingers to the base of the nasolabial crease and pass into the deeper layers of the fingertips with a shift of tissues in center across the zygomatic bone 10 times and repeat to the other side.

Exercise twenty-fourth (Fig. 39) - act on the nasal muscle to relax the nasal muscles in order to make the nose narrower and sleeker, while putting the index fingers along the nose and entering in circular layers of small-amplitude kneading movements into the deeper layers of tissues throughout the nose, then the index create a vibration with a finger on the tip of the nose, and the exercise is performed for 30 seconds, with particular attention to the areas where soreness, tension, and roughness in the tissues are manifested.

Exercise twenty-fifth (Fig. 40) - act on the circular muscle of the mouth to relax the muscle, smooth out purse-string wrinkles, while pulling the mouth into an oval without lip tension, place the index fingers on the circular muscle of the mouth and enter into deep layers in circular dotted small-amplitude movements make a tissue shift throughout the muscle for 30 seconds, with particular attention to the areas where soreness, tension, unevenness in the tissues are manifested.

Exercise twenty-six (Fig. 41) - act on the circular muscle of the mouth to relax the muscles and increase the volume of the lips, while clamping the relaxed lips with the index and thumbs and acting on them with deep kneading and warming movements, first in one direction, then in the other direction 30 seconds.

Exercise twenty-seventh (Fig. 42) - act on the muscle that lowers the lower lip to relax the muscles and eliminate wrinkles, puppets, while opening the mouth, thumb and index finger fix the chin, thumb and index finger of the other hand affect the tissue with deep crushing and warming movements, moving up to the corners of the lips for 30 seconds.

Exercise twenty-eighth (Fig. 43) - act on the muscle that lowers the corner of the mouth to stretch the muscle and eliminate purse-string wrinkles, while putting index fingers into the mouth, grab the muscles that lower the corner of the mouth, take a breath and pull it up while exhaling and repeat 3 times.

Exercise twenty-ninth (Fig. 44) - act on the buccal muscle to relax and stretch the muscle and add volume to the area of the cheeks, while putting the fingers of both hands on the projection of the buccal muscles and using deep sweeping warming low-amplitude movements affect the tissues for 30 seconds , then put the fingers one on top of the other on the projection of the buccal muscles, enter the deep layers and pull the tissues up and down by 2 mm, hold them in this position for 30 seconds and repeat on the other side.

Exercise thirty (Fig. 45) - act on the jaw-hyoid muscle to tighten the second chin, while resting the hyoid area on the fingertips, slowly and not very wide open the mouth and perform the exercise 10 times in 2 sets.

Exercise thirty-first (Fig. 46) - act on the jaw-hyoid muscle to eliminate the second chin, while applying fingertips to the center of the hyoid triangle and in the deeper layers sort the tissues towards the sternocleidomastoid muscle, leading the lymph away, and perform the exercise 10 times and repeat to the other side.

Exercise thirty-second (Fig. 47) - affect the jaw-hyoid muscle, chin, subcutaneous muscle of the neck, circular muscle of the mouth to strengthen the contour of the face and lips, while raising the head, stretching the selections forward, and folding the lips with a duck, directing them up and forward, and hold in static for 30 seconds.

Exercise thirty-third (Fig. 48) - act on the masticatory muscle to relax the masticatory muscle, while putting fingers on the masticatory muscle near the ear and in a circular small-amplitude warming movements knead the masticatory muscle, moving along from the zygomatic joint to the jaw bone 10 times, while the zones , where soreness, tension, bumps in the tissues appear, pay special attention.

Exercise thirty-fourth (Fig. 49) - act on the masticatory muscle to relax the masticatory muscle, while putting fingers on the masticatory muscle near the ear and with circular small-amplitude warming movements knead the masticatory muscle across, moving from the ear to the middle of the cheek, and repeat 10 times, with special attention is paid to these areas where soreness, tension, and unevenness in the tissues are manifested.

Exercise thirty-fifth (Fig. 50) - act on the jaw-hyoid muscle to relax the hyoid ligaments and muscles, prevent the appearance of a second chin, while putting the thumbs in the hyoid near the jawbone, go into the deep layers of tissues and slowly move along the jawbone to the sternocleidomastoid muscle of the neck 10 times.

Exercise thirty-six (Fig. 51) - act on the temporal muscle to relieve tension from the temporal region and raise the upper eyelid, while firmly pressing the base of the palms to the temples and make a shift up and to the side with your mouth closed, then repeat the same technique with your mouth open mouth, while the number of repetitions is not limited.

Examples of the application of the method.

Example 1 (Fig. 52). The client is 42 years old, with a complaint of facial wrinkles on the forehead, nasolabial hall, dark circles under the eyes.

A set of exercises on the proposed method for 30 days.

After 14 days, wrinkles on the forehead became less pronounced, the skin acquired a healthy color, became more elastic. After 30 days, nasolabial folds, wrinkles on the forehead and in the area between the eyebrows smoothed out, circles under the eyes disappeared. To maintain the results, it was recommended to continue to perform the complex regularly 3 times a week.

Example 2 (Fig. 53). The client is 48 years old, with a complaint of pronounced wrinkles on the forehead and in the area between the eyebrows, masking bags, nasolabial room.

After 20 days, wrinkles in the area between the eyebrows became less pronounced, the skin acquired a healthy color, became more elastic. After 30 days, the nasolabial folds became less pronounced, wrinkles on the forehead and in the area between the eyebrows smoothed out, and the mask bags under the eyes decreased. To maintain the results, it was recommended to continue to perform the complex regularly 3 times a week.

Example 3 (Fig. 54). The client is 35 years old, with a complaint about the second chin, cervical hyperlordosis, uneven posture.

After 15 days, the neck condition improved, posture correction took place. After 30 days of the complex, the changes became more pronounced. For 5 months, the client continued to maintain and improve the result, regularly performing the complex 3 times a week.

Claims (2)

A method of aesthetic complex correction of the muscles of the back and cervico-facial region, including the impact on the skin and muscles of the face in a sitting position straight, with an even fit of the head, stimulation of the points of the lower, middle and upper parts of the facial muscles with the fingertips with the simultaneous movement of the muscles of the face, back and upper parts of the head for their tension, characterized in that the sessions of the method are performed daily without gaps for at least 30 days, both independently and under the supervision of an instructor, and the method is performed in four stages, while the first stage performs breathing exercises, in the second stage, correct posture by removing hypertonicity and strengthening muscles back, eliminating wrinkles in the decollete, improving lymphatic drainage and blood circulation to the neck and head, eliminating hyperlordosis of the cervical spine, which is achieved by a series of exercises that relieve tension from the cervicothoracic region and the scapular region, open the thoracic region, and relieve spasms from the muscles of the neck and shoulder girdle, after which they proceed to the third stage, in which they work out the muscles of the neck with a series of exercises, where they stretch and relax the side surfaces of the neck, relieve spasms of the front surface of the neck, increase the angle of rotation of the head, relax and stretch the muscles of the neck, then perform massage techniques and act on sternocleidomastoid muscle throughout from the collarbone to the earlobe, they swipe with force through the entire posterior surface of the neck from the trapezium to the occipital tubercles, massage the subcutaneous muscle of the neck, massage the deeper layers of tissue in the supraclavicular region and in the trapezium, then proceed to the fourth stage, in which eliminate hypertonicity due to deep relaxation of facial and chewing muscles, shift muscle tissue in the deeper layers from the center of the face to the periphery and eliminate wrinkles, ptosis of tissues, the second chin and other age-related changes in the face, and a series of massage exercises affect the occipital-frontal muscle and the proud man’s muscle , on the muscle wrinkling the eyebrow, and the circular muscle of the eye, on the major and minor zygomatic muscles and the muscle that lifts the upper lip, on the nasal muscle, on the circular muscle of the mouth, on the muscle lowering the lower lip, on the buccal muscle, on the maxillary hyoid muscle , chin, subcutaneous muscle of the neck, chewing muscle and temporalis muscle.

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