RU2619509C1 - Method for treatment of cervicothoracic osteochondrosis with prolapse and herniated discs - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: dosed physical load is performed in the form of exercises for 20-30 sessions of 3-7 repetitions of each exercise (E) overcoming the painful dominant by pronouncing "HA" sound on expiration. After the exercises, the body is exposed to water with a temperature of 4-6°C in the form of a shower, bath or stream, an autopsychological effect is performed with an attitude set to recovery, and protein intake is compensated for by protein nutrition. The exercise is carried out at home, in the form of 9 E using an expander, thrown through the room radiator section in its upper part, kneeling on the gym mat and holding the ends of the expander by hands. E from 1 to 8 are performed standing with back to the radiator. E 1 - torso tilting to the left and to the right with expander stretching; E 2 expander ends spreading and bringing together to the chest without back bending in the thoracic region; E 3 - simulation of oarsman movements in a boat, hands with the expander move to the sides and back to the shoulder level; E 4 - shoulder press with hands spreading and bringing together to the chest, like for E 2. E 5 - expander traction with hands raised forward from behind the head. E 6 - lifting and lowering of spread hands with a stretched expander. E 7 - hands flexion and extension in elbows with a stretched expander. E 8 - alternating expander traction with hands until the arms are straightened in the elbow joints. E 9 - body tilting back with expander stretching, kneeling face to the radiator. E 10 - pulling the expander behind the head with hands, lying on the mat with the emphasis in the lower part of the radiator. Further without the expander: E 11 - legs lifting and lowering, lying on the back on the mat; E 12 - with hands clasped behind the head, pulling the right elbow to the left leg, bent in the knee, to the right leg lying bent in the knee, feet on the mat, and vice versa.

EFFECT: method provides treatment of this pathology with a complex effect on muscles and ligaments, muscle creation, possible under home conditions without any need to use many training devices.

27 dwg

Description

The invention relates to medicine and can be used in neurology and traumatology for the treatment of cervicothoracic osteochondrosis with prolapse and herniation of the intervertebral discs.

There is a method of treating cervicothoracic osteochondrosis with prolapse and disc herniation by performing dosed physical activity, physiotherapeutic procedures and additional therapeutic effects, in which physical activity is done on several simulators, psychotherapeutic suggestion with the help of a specialist (RF patent No. 2142772).

The disadvantage of this method is the need to use several simulators and the help of a specialist.

The objective of the invention is the treatment of cervico-thoracic osteochondrosis with prolapse and herniated discs alone at home, using a stretching expander, performing exercises similar to the effects on muscles and ligaments of a person, according to patent No. 2142772.

This task is carried out by performing a dosed physical load in the form of 12 exercises for 20-30 sessions of 3-7 repetitions each with overcoming pain dynamics by pronouncing the sound “ХА” at the output, then exposure to water with a temperature of 4-6 ° С in the form of a shower, bath or stream, autopsychotherapeutic effect and meditation with a mood for recovery, protein nutrition to create a “muscle corset” and compensate for the consumption of endogenous protein during exercise.

The method is illustrated by 27 photos.

Exercises 1-9 are performed using a stretching expander thrown over the section of a room heating radiator in its upper part; kneeling on the rug and holding the ends of the expander with his hands.

Exercise 10 is performed lying on the mat also with the help of an expander thrown over the radiator section.

Exercises 11-13 are performed lying on the mat.

Exercises 1-8 are performed with your back to the radiator.

Exercise 1. Torso sideways. FIG. 1 - initial position, FIG. 2 - tilt to the left, fig. 3 - tilt to the right, standing with your back to the radiator and stretching the expander.

Exercise 2. “Top link”. Breeding and mixing hands with the ends of the expander to the chest without bending the back in the thoracic region (Fig. 4-5).

Exercise 3. “Rowing Torso”. The movements are similar to the movements of the rower, hands move to the sides and back (Fig. 6-7). Hands should not be lowered below the chest. Movement at shoulder level.

Exercise 4. "Shoulder press." Breeding and mixing hands to the chest (Fig. 8-9).

Exercise 5. Thrust of the expander with arms raised behind the head forward (Fig. 10-11).

Exercise 6. Raising and lowering the arms spread apart to the sides with a stretched expander (Fig. 12-13).

Exercise 7. Flexion and extension at the elbows of the hands with a stretched expander (Fig. 14-15).

Exercise 8. Alternating traction by the arms of the ends of the expander to straighten the arms in the elbow joints (Fig. 16-17).

Exercise 9. Standing on your knees facing the radiator, tilt the body back, stretching the expander (Fig. 18-19).

Exercise 10. Performing lying on the mat. Toes abut against the bottom of the radiator. The expander reaches with his hands behind his head (Fig. 20-21).

Exercise 11. Lying on your back, on the rug. Raising and lowering the legs (Fig. 22-23).

Exercise 12. Lying on your back, on the rug. Hands behind your head. The left leg is bent at the knee, the foot of the right leg lies on the knee of the left (Fig. 24).

Pull the elbow of the left hand to the knee of the right leg. Do not bend the neck, (Fig. 25). Then change the position of the legs, (Fig. 26). Pull the elbow of the right hand to the knee of the left hand, (Fig. 27).

Further exposure to water. Use water with a temperature of 4-6 ° C. Apply as a shower, bath or stream.

Autopsychological impact and meditation with a mood for recovery.

Protein nutrition. To create a “muscle corset” and compensate for the consumption of endogenous protein during exercise.

Claims (1)

A method for the treatment of cervicothoracic osteochondrosis with prolapse and disc herniation, including dosed physical activity in the form of exercises for 20-30 sessions of 3-7 repetitions of each exercise with overcoming the pain dominant by pronouncing the sound “XA” on the exhale, after the exercises are performed on the body with water at a temperature of 4-6 ° C in the form of a shower, bath or stream, as well as an autopsychological effect with a mood for recovery, compensate for the protein consumption during exercise by protein nutrition, which distinguishes The lesson is that the lesson is carried out at home, the lesson includes performing 9 exercises using an expander thrown over the section of a room radiator in its upper part, kneeling on the gymnastic mat and holding the ends of the expander with your hands, while exercises 1 to 8 are performed while standing with your back to the radiator, moreover, exercise 1 consists in tilting the body to the left and right with stretching the expander; exercise 2 is to dilute and reduce the ends of the expander to the chest, without bending the back in the thoracic region; Exercise 3 - imitation of the movements of a rower in a boat, in which hands with an expander move to the sides and back at shoulder level; exercise 4 - shoulder press with breeding and bringing the hands to the chest, as in exercise 2; Exercise 5 consists in pulling the expander with arms raised from behind the head forward; Exercise 6 - raising and lowering the arms spread apart to the sides with a stretched expander; exercise 7 - flexion and extension of the arms at the elbows with a stretched expander; exercise 8 - alternate thrust with the hands of the expander until the arms are straightened in the elbow joints; Exercise 9 consists in deflecting the body back with stretching the expander, kneeling facing the radiator; exercise 10, which consists in pulling the expander with his hands over his head, is performed lying on the rug with an emphasis on the lower part of the radiator; then perform exercises 11 and 12 without an expander: exercise 11 - raising and lowering the legs, lying on his back on the rug; Exercise 12 - with the hands clasped behind the head, pulling the right elbow to the left leg bent at the knee, lying on the right leg bent at the knee, resting the foot on the mat, and vice versa: pulling the left elbow to the right leg bent at the knee, lying on the left bent knee foot resting on the mat.

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