RU2524550C1 - Method for preparing sports supplements - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention enables creating complex formulations of functional sports supplements of single foods with the specified concentrations of vitamins and mineral substances for sportsmen of various sports.

EFFECT: recovered physiological body saturation with vitamins and mineral substances on the basis of an algorithm for determining sportsmen's body saturation with these nutrients.

4 cl

Description

FIELD OF THE INVENTION

The invention relates to food industry, medicine, food hygiene, and in particular to a method for creating a sports nutrition product intended to determine effective doses of natural vitamins and minerals in order to meet their physiological needs and maintain physiological functions in the body of highly qualified athletes.

State of the art

To date, there are ways to create sports nutrition products, in particular specialized foods for athletes (SPPS) [3, 8, 10-17]. Analogs for the method of creating a sports nutrition product based on the requirements for the composition of ingredients and manufacturing technology, based on the principles of economy, rationality and effectiveness of achieving the result, are:

- “The product“ sportamine ”for nutrition of athletes” (RU 2306720 C1, 09.27.2007). The purpose and content of this method of creating a product is to provide the body with easily and quickly utilized protein substrates (amino acids - energy donors) that contribute to increased muscle performance, accelerated recovery of the energy potential of protein cells after increased physical exertion. According to this method, the product formulation is formed on the basis of an experimentally selected ratio of amino acids, based on the general, typical energy needs of the human body, with the addition of a complex of vegetable dietary fibers. Get the product "Sportamin" in the method by mechanical mixing of the components, followed by granulation and encapsulation or tabletting. Designed for use as additional nutrition for athletes;

- “Specialized protein product for nutrition of athletes” (RU 2375923 C2, 12.20.2009). The purpose and content of this method of creating a product is to provide the body with protein substrates and other components (plant fiber, vitamin and mineral premixes - to normalize the state of protein metabolism and increase the nutritional value of the product, flavoring and aromatic additives), contributing to the activation of muscle mass and process recovery after physical exertion, shortening the period of adaptation to physical exertion and environmental conditions, maintaining immunity and reducing body fat Loic, the explosive increase in muscle strength and endurance, increase mental stability and health of athletes. According to this method, the product formulation is formed taking into account the complex synergistic effect of the action of the taken components, partial replenishment of the daily requirement of the body for individual nutrients. The product is obtained in the method by dry mixing the components in the mixers used in the food industry and is presented in the form of a powder or granular powder. Designed for use as additional nutrition for athletes;

- “A cereal bar containing an amino acid vitamin-mineral complex, and a method for its production” (RU 2468606 C2, 10.12.2012). The purpose and content of this method of product creation is to provide the body with protein substrates (brewer's yeast autolysate) and other components (vitamin premix, buckwheat flakes, extruded rice, flavors and flavorings), as a source of essential and non-essential amino acids for athletes and people who are active Lifestyle. In this method, the product formulation is formed on the principle of improving quality indicators (primarily taste) and nutritional properties. A product is obtained in the method by preparing syrup in an open digester, then a candy mass is prepared by mixing syrup bundles and previously prepared dry recipe components in a batch or continuous mixer. The mass is rolled into a layer and subjected to cutting into bars.

However, these methods of creating sports nutrition products have a number of common disadvantages:

- based on the composition of the ingredients and the leading destination parameter, the methods are aimed at obtaining a product related to specialized protein products, rather than proteins completely digested, fragments of their chains - polypeptides, can cause allergic reactions [12] (long-term use, individual characteristics of the body );

- the methods include the use of products only as additional nutrition for athletes;

- the composition of the product adopted in the methods is formed mainly due to synthetic protein and vitamin-mineral complexes, which are always simple chemicals; in addition, according to some authors, synthetic vitamins can cause toxic reactions [18]. The vitamin-mineral complex used in the product formulation is limited in composition;

- the main purpose of the methods of creating a product in analogues is to replenish and (or) maintain, with increased physical exertion, the energy demand of the muscles and through it the possible regulation of secondary changes in the body;

- the form of manufacturing the product in the methods is a powder (lumps are allowed) obtained by dry mixing of components (including flavoring additives) in mixers used in the food industry;

- The main goal of the methods of creating the product is to increase the muscular performance of athletes.

The fundamental difference between the proposed invention and its analogues is the saturation of the body of athletes of any sport at the expense of only natural products, primarily vitamins and minerals to restore and maintain metabolic processes (in a state of physiological "norm") through a product that provides optimal basic nutrition ( excludes the presence of any additives).

The closest analogue of the present invention according to the guiding principle of quantitative (dose) and qualitative (effect) selection of ingredients for creating a sports nutrition product is “Method for determining effective doses of toxic and medicinal substances” (RU 2195649 C2, 12/27/2002), which is taken as a prototype . The invention relates to medicine, namely to toxicology, pharmacology, radiobiology, and is intended to determine effective doses of toxic and medicinal substances. Tests are carried out in three stages at test sites. At the first stage, a dose range is determined in which a sharp transition of effects from 0 to 1 occurs. At the second stage, by increasing or decreasing the dose in a given range by 1.1 times, the following sequences of effects are reproduced: 00-0001-11, 00-0010-11 , 00-0011-11, 00-0100-11, 00-0101-11, 00-0110-11, 00-0111-11, 00-1000-11, 00-1001-11, 00-1010-11, 00 -1011-11, 00-1100-11, 00-1101-11, 00-1110-11, while increasing the number of six test objects. At the third stage, additional tests are carried out at specially defined points and the method of nuclear efficiency is built by the method of nuclear regression estimation and the effective doses are determined. The method improves the accuracy of methods for determining effective doses.

The problems of assessing the dependence of the manifestation of effects on the doses of the studied objects are also outlined in the book - Krishtopenko SV, Tikhov MS, Popova EB Dose effect. - M .: OJSC "Publishing house" Medicine ", 2008. - 288 p.

However, the significant disadvantages of this prototype method are: consideration of the dose-effect problem only with the aim of increasing the accuracy of the method for determining effective doses (firstly); only for toxic and medicinal substances, that is, for ingredients that are not physiologically and functionally necessary and significant for a healthy body, the effect of which on the body either causes the development of a pathology, or manifests itself in the correction of a pathological condition, respectively (secondly); there are no recommendations, interpretation of the use of the method for assessing the "effect" ("response") of the body on the presence (in amounts corresponding to the physiological "norm") (i) or administration (change in the physiological "norm") and the action of physiologically significant metabolism ingredients that provide optimal (defined by the concept of "health") functioning of all organs and systems, including during significant physical exertion, for example, athletes (third). The noted provisions have been taken into account, developed and implemented in the proposed “Method of creating a sports nutrition product”.

Disclosure of invention

A promising direction for optimizing the nutrition of athletes is the inclusion in the diet of products with a high content of biologically active substances (BAS) of natural origin from plant (s) or plant-protein raw materials, primarily vitamins and minerals.

The role of vitamins in sports nutrition is described in sufficient detail in the scientific literature. It is known that a lack of vitamins disrupts the metabolism. The specific function of most vitamins is that they, in the form of coenzymes or prosthetic groups formed from them in the body, are part of the active centers of coenzyme proteins and thus take part in the mechanisms of enzymatic catalysis of various metabolic reactions that underlie all vital processes and body functions [6]. This circumstance is crucial for maintaining homeostasis and regulating metabolism, since biosynthesis of the protein part of the enzyme and its functioning as a whole are the main points of application of various regulatory mechanisms that ensure the integration of metabolism and its adaptation to changing internal needs and external conditions [7]. The role of individual vitamins in certain biochemical processes of the body is established.

The main food sources of vitamins are vegetables, fruits, berries, vegetable and animal oils, meat, milk.

Minerals along with proteins, carbohydrates, fats and vitamins are vital components of human food, necessary for building the chemical structures of living tissues and the implementation of biochemical and physiological processes that underlie the body's vital functions.

Minerals in the body act as activators or inhibitors of various enzymes. A state of deficiency, excess or imbalance of mineral substances in the body leads to microelementoses affecting human health, including athletes [4, 5].

At present, synthetic vitamin-mineral complexes are used to compensate for the vitamin-mineral deficiency of the body of athletes. At the same time, they are inferior to natural ones, since a synthetic product is always a simple chemical substance, and a natural product is a complex mixture of related substances. Although synthetic vitamins and minerals gave satisfactory results when consumed, the benefits of natural vitamins are greater at many levels. The chemical analysis of both representatives may seem the same, but this is not all that is in natural vitamins, which is associated with these substances in nature. Synthetic Vitamin C is only ascorbic acid and nothing more. Natural vitamin C from rose hips also contains bioflavonoids, a whole complex of vitamin C, which makes the natural analogue much more effective. Natural vitamin E, which can include all tocopherols, and not just alpha tocopherol, is more effective than its synthetic counterpart [18].

It is known that for the normal functioning of the body and all its systems, not only vitamins and minerals (balanced vitamin-mineral complexes) are needed, but a much wider complex of natural food components to which a person is adapted, in particular minor substances. The latter, without energy and plastic significance, have a versatile physiological effect on the body. So, bioflavonoids have antioxidant properties due to inhibition of the oxidation of low density lipoproteins and endogenous vitamin E, the formation of chelate complexes with metal ions and the binding of free radicals; suppression of the formation and release of factors-promoters of inflammation and tissue destruction; regulation of the activity of xenobiotic metabolism enzymes. Food indoles and isothiocyanates are able to induce the activity of the monooxygenase system by inducers of phase II enzymes of xenobiotic metabolism [2].

The main source of vitamins, mineral and minor substances are plants and, accordingly, plant foods [2]. The optimal complexes, including all these elements - natural concentrated food products (NCPP) from plant or protein-vegetable raw materials, made by cryogenic technology.

Plant or protein-vegetable raw materials are processed by low-temperature drying followed by grinding at low temperatures. The final products are finely divided cryopowders, which have a higher bioavailability of biologically active substances when used internally. The use of one gram of concentrate is similar to the consumption of 700-1000 grams of fresh fruits or vegetables [1].

Studies of biocorrectors have shown that as a result of the implementation of a whole technological cycle of processing by this technology, there is a significant increase in the content of biologically active substances in the final products. Removing moisture from fruits and vegetables significantly increases the extraction properties of the product and the degree of assimilation of the product. The concentration of dietary fiber, their microstructuring and, therefore, the large active surface of the NKPP gives them the properties of enterosorbents.

The objective of the present invention is to develop a method of creating a product for the nutrition of athletes, ensuring the morphogenetic, physiological, functional state of a healthy organism of athletes, achieving stable high athletic results by restoring and maintaining metabolic processes, physiological functions of the body at an individually optimal level. The problem is solved by the proposed method of creating a product for the nutrition of athletes, which is based on the principle of "dose - response", and the formula uses only NKPP.

The technical result of the present invention is the development of an algorithm for determining the optimal doses of vitamins and minerals (nutrients) in various NKPP, based on them - the optimal doses and type (vegetables, fruits, cereals, etc.) of NKPP itself, as the ingredients that make up the product sports nutrition, which restores the body's saturation with vitamins and minerals within the physiological norm; the consequence of which is the restoration of genetically determined metabolic processes of the human body.

The proposed method in comparison with the prototype is technically simple, does not require any additional tests and complex mathematical calculations in determining physiologically effective doses of vitamins and minerals; provides a significant reduction in time and material costs for analysis. The interpretation of the results obtained can be used to diagnose an individual predisposition to various sports (physical activity), to determine the characteristics of the training and competitive process.

The achievement of the technical result is ensured by the fact that in the method, the following steps of the algorithm for determining the doses and type of NKPP are conditionally isolated and performed as ingredients that make up the sports nutrition product recipe:

1) the laboratory method determines the initial concentration of vitamins and minerals (nutrients) in the blood serum of athletes (μg / ml) before starting NKPP;

2) determine the nutrient content (mg) in the used NKPP and their total amount in the same volumes of NKPP received by athletes with different body weights (MT) under identical conditions of product intake, and the dose of nutrients (mg / kg MT) received by each athlete;

3) determine the concentration of nutrients in the blood serum of athletes (μg / ml) after taking NKPP and on the basis of the difference in the concentration of nutrients in serum after and before taking NKPP, determine the dependence of the presence (absence) of the effect of increasing their concentration in the studied dose range on the calculated dose (mg / kg MT) obtained by athletes;

4) the studied dose interval is divided into certain sub-intervals, in each of which the average values of the doses and the frequency of the occurrence of the effect of saturation of the body with nutrients are calculated, and then, according to the obtained dose-response diagram, the dose value of individual nutrients (mg / kg MT) is determined, corresponding to the maximum likelihood of the effect of increasing the concentration of nutrients in the blood serum;

5) determine the nutrient content (mg / 100 g of product) in various NKPPs and the data obtained, taking into account the established doses of vitamins and minerals corresponding to the maximum manifestation of the effect of increasing the concentration of nutrients in the blood serum, and the physiological needs of the body of athletes of various sports, are the basis for creating various formulations of functional sports nutrition products.

The present invention is fundamentally different from the prototype in that an original algorithm for determining the doses and type of NKPP was developed to create food recipes for athletes of various sports, based on the established doses of vitamins and minerals corresponding to the maximum manifestation of the effect of increasing the concentration of nutrients in blood serum.

In addition, it is important to note that the present method mainly differs from analogues and prototype in that:

- when creating a sports product formulation, use only NKPP from plant (NKPRS) or protein-vegetable raw materials (NKPPRS) with a high content of biologically active substances, including minor components, and made according to cryogenic technology;

- allows you to create multicomponent formulations taking into account the individual physiological needs of the body of highly qualified athletes, stages of the training and competition cycle and sports;

- allows you to create complex multicomponent compositions of a sports product based on the determination of the concentration of nutrients in mono-raw materials subjected to cryogenic processing.

The implementation of the invention

To achieve high performance and, as a result, consistently high sports results, it is important for athletes to maintain the physiological functions of the body at an optimal level.

Using the proposed method was carried out in the process of performing a training and competitive period, aimed at developing resistance to high and prolonged physical exertion, increasing efficiency. Using the method and evaluating the results provide for the following activities (studies), which we will consider as an example.

On the basis of informed voluntary consent, 33 athletes in rowing accepted NKPP from protein-vegetable raw materials.

Athletes with food once a day ate 10.0 g of NKPP Antitoks (composition: cryopowders of red grapes, Jerusalem artichoke, beets, parsley) and 10.0 g NKPP SportAktiv-2 (composition: cryopowders of rabbit meat, celery, onions, pumpkins, rose hips) for 15 days. Testing for the body's saturation with vitamins and minerals was performed twice - before the start (initial) and after the end of taking NKPP (final).

Assessment of the body's vitamin saturation (the content of vitamins A, E, B ₂ in the blood) was carried out on a Fluorate-02-ABLF-T bio-fluid analyzer - luminescent-photometric.

The determination of trace elements (zinc, copper, iron) in blood serum was carried out using an atomic absorption spectrometer "Quant-2A" with a flame method of atomization of the sample and a deuterium background corrector.

Assessment of the content of vitamins and minerals in NKPP was carried out by the same physicochemical methods as in the serum of (whole) blood. Vitamins were extracted from food products by extraction with hexane (vitamins A, E) and water (vitamin B ₂ ). Autoclave mineralization of the samples was carried out to extract trace elements.

Justification of the composition used by the NKPRS and NKPBRS

Since rowing requires great physical exertion, an NKPP composition containing animal protein is required (NKPPBS "SportActiv-2").

Significant physical activity contributes to the violation of the antioxidant defense of the body, its stress resistance. In this regard, it is necessary to introduce NKPP with pronounced antioxidant properties into the diet (NKPRS Antitoks).

NKPRS "Antitox". Ingredients: cryopowders of red grapes, Jerusalem artichoke, beets, parsley.

Red grapes - a rich spectrum of bioflavonoids (polyphenols) and proanthocyanidins (anthocyanins, proanthocyanins, anthocyanidins, tannins, catechins, dihydroquercetin, resveratrol, etc.) enhance the detoxification and antioxidant function of cells. Due to the high content of vitamins, anthocyanidins, anthocyanins, dihydroquercetin, resveratrol and the easily digestible salts of trace elements important for the human metabolism - iron, copper, cobalt and zinc, they have a beneficial effect on all metabolic processes in the human body, and provide powerful antioxidant protection, regeneration liver, protect cell membranes from destruction under the influence of adverse conditions (infection, radiation, intoxication, increased oxidative process ), Normalize blood pressure, stimulate the activity of the heart muscle and improve the processes of hematopoiesis. Polyphenols are one of the most powerful antioxidants known in nature. Their antioxidant activity exceeds the activity of vitamin E by 50 times and vitamin C by 20 times. In total, red grapes contain at least 300 compounds with radioprotective, anti-radiation, bactericidal, antioxidant, neurostimulating, tonic and other functional properties.

Jerusalem artichoke - has pronounced antioxidant properties and successfully removes radionuclides, toxins and salts of heavy metals from the body. Dietary fiber and pectin stimulates the contractility of the intestinal wall, gently cleanses the intestines. Inulin of Jerusalem artichoke contributes to the normalization of intestinal microflora, the removal of toxins, and the improvement of the pancreas. It has a beneficial effect on the functioning of the cardiovascular system. It is recommended to use for hypertension, atherosclerosis, tachycardia and coronary heart disease. Jerusalem artichoke broth has a sugar-lowering ability, it is the best way to treat non-insulin diabetes. Recommended in the treatment of anemia, obesity and polyarthritis (prevents the deposition of salts, has anti-inflammatory effect).

Beetroot - due to the presence of betaine and betanin in it, it improves the absorption of proteins and is involved in the formation of choline, a substance that increases the activity of liver cells. Beetroot also enhances intestinal motility (due to the presence of fiber and organic acids in it), thereby facilitating the movement of food along it, activates liver function, has a diuretic, mild laxative, analgesic and anti-inflammatory effect, lowers blood pressure. As a vegetable rich in iodine, beets are useful for patients with thyrotoxicosis. The active substances of beets also stimulate the purification of interstitial fluid from toxic substances. It has a general strengthening effect, stimulates the metabolism, increases the hemoglobin content in the blood, improves its composition, etc.

Parsley - essential oils (myristicin, limonene, eugenol, alpha-thujone) and flavonoids (apiin, apigenin, luteolin, krizoeriol) have a diuretic, choleretic, antispasmodic effect and are detrimental to pathogenic microflora. Parsley has a positive effect on oxygen metabolism and supports the normal functioning of the brain, adrenal glands and thyroid glands. Due to the high content of vitamin C, being a powerful antioxidant - the body’s defender against free radicals, vitamin C helps prevent the development and progression of atherosclerosis, diabetes, asthma, and is essential for the healthy functioning of the immune system. Beta-carotene, which is converted into vitamin A in the body, normalizes the functions of the immune system. Parsley is rich in vitamins of group B, PP and K; It contains many minerals and trace elements necessary for the human body - iron, phosphorus, zinc, calcium, magnesium.

NKPPRS "SportActive-2". Ingredients: cryopowders of rabbit meat, celery, onion, pumpkin, rosehip.

Rabbit meat - contains all the essential amino acids needed by the human body; assimilated by 90%; hypoallergenic. In terms of vitamin and mineral composition, rabbit meat is superior to all other types and contains vitamins B ₁ , B ₂ , B ₃ , B ₅ , B ₆ , B ₉ , B ₁₂ and minerals (per 100 g of the product) - potassium (239 mg), calcium (13 mg), magnesium (19 mg), sodium (41 mg), phosphorus (213 mg), iron (1.57 mg). Rabbit meat is an ideal dietary product, practically does not contain cholesterol, which serves as a good prevention of arteriosclerosis; able to normalize fat metabolism, has a beneficial effect on the digestive tract, stimulating secretory function and restoring the normal activity of the entire digestive system. Good antioxidant, improves the synthesis of DNA and myelin. With acute or chronic hypoxia, it increases oxygen consumption in cells.

Celery - stimulates the production of androgen (male sex hormone), resulting in an increase in muscle mass. Celery essential oil at the same time has a calming and tonic effect on the central nervous system. B vitamins also contribute to the improvement of the nervous system.

Onions - characterized by a high content of zinc, which contributes to the effective building of muscle mass and increase immunity.

Pumpkin - has a high sorption activity against cholesterol, toxins, harmful metabolic products and salts of heavy metals, activates the detoxification function of the liver and helps to restore hepatocytes, normalizes the biliary tract. Beta-crotin helps increase the body's antioxidant defense.

Rosehip - contains vitamins C, E, P, carotenoids and bioflavonoids, which help increase the body's defenses, have a pronounced antioxidant effect. Magnesium salts determine the choleretic effect of wild rose and its beneficial effect on the cardiovascular system.

To achieve the technical result of the present invention, any NKPP made using cryogenic technology and optimally adapted for its vitamin-mineral complex and morphofunctional effects on the body of athletes to solve professional problems can be used. In our example, in order to achieve the optimal effect on the body of athletes involved in rowing, the most balanced are NKPP Antitoks and SportAktiv-2.

Stages of the study.

1. The initial concentrations of vitamins - A, E, B ₂ and minerals - copper, zinc, iron (nutrients) in the blood serum (μg / ml) before the start of NKPP (table 1 and 2) were determined by the entire laboratory method.

2. Determined the nutrient content (mg) in NKPP (100 g) "Antitox" (copper - 0.44; zinc - 1.7; iron - 19.3; vitamin A - 1.05; vitamin E - 2.4; vitamin B ₂ - 0.15), SportActive-2 (copper - 0.4; zinc - 4.5; iron - 52.0; vitamin A - 1.04; vitamin E - 2.8; vitamin B ₂ - 0.17) and their total number in equal volumes (150 g each) of NKPP obtained by athletes with different body weights (MT), under identical conditions for taking the product for 15 days and the dose of nutrients (mg / kg MT) received each athlete individually, based on a personal MT.

3. Determined the concentration of nutrients in the blood serum of athletes (μg / ml) after completing NKPP (Tables 1 and 2) and based on the difference in the concentrations of nutrients in serum after and before taking NKPP, determined the dependence of the presence (absence) of the effect of increasing their concentration in the studied dose range of the calculated dose (mg / kg MT) received by athletes.

Numerically, the presence of the effect of increasing concentrations of nutrients in the blood serum is characterized by a value of 1 (there is an effect), the absence of the effect of increasing concentrations corresponds to a value of 0 (no effect). Further, this binary sequence (1; 0) is entered in a table in which each calculated dose corresponds to either the presence of the effect of increasing concentrations (1) or its absence (0).

Table 1 Indicators of vitamin saturation of the body of athletes before and after taking NKPP No. p / p Vitamins Source Final one A, mcg / ml 0.65 ± 0.03 0.91 ± 0.04 2 E, mcg / ml 10.1 ± 0.93 16.95 ± 1.1 3 B ₂ μg / ml 0.087 ± 0.008 0.11 ± 0.009

table 2 Indicators of the body's saturation of athletes with minerals before and after taking NKPP No. Minerals Source Final one Zinc, mcg / ml 0.99 ± 0.17 0.91 ± 0.1 2 Copper, μg / ml 0.74 ± 0.07 0.72 ± 0.09 3 Iron, mcg / ml 1.03 ± 0.06 1.27 ± 0.09

4. At the next stage of the study, the studied dose range was divided into certain sub-intervals (4, 5, 6, 7 doses), in each of which the average values of the doses and the frequency of the occurrence of the effect of saturation of the body with nutrients were calculated, and then according to the obtained schedule (Fig. 1 ) dose-effect relationships determined the value of the dose of nutrients (mg / kg MT), corresponding to the maximum probability of the manifestation of the effect of an increase in the concentration of nutrients in the blood serum. The coordinate along the abscissa axis of the absolute maximum of the trend line (in the studied dose range), which corresponds to the greatest probability of the effect of increasing the concentration of nutrients in the blood serum, is considered the optimal dose of the nutrient. Thus, the optimal doses of ingredients were established to obtain a positive effect (Table 3).

Table 3 Optimal doses of nutrients for a positive effect Nutrient, mg / kg body weight A E Cu Fe Zn 0.009 0.0064 0.0021 0.17 0.015

Based on the data obtained for each studied substance, efficiency functions were constructed (Fig. 1, using the example of vitamin E).

5. At the final stage of the study, we determined the nutrient content (mg / 100 g of a single product) in various NKPPs (Tables 4 and 5), and the data obtained, taking into account the established doses of vitamins and minerals, corresponding to the maximum manifestation of the effect of increasing the concentration of nutrients in blood serum , and the physiological needs of the body of athletes of various sports, have become the basis for the creation of various formulations of complex functional products of sports nutrition.

Table 4 Vitamin content in some natural concentrated foods (NKPP), mg / 100 g Name NKPP Vitamins A E B ₂ Buckwheat 1 2.29 14.1 0.1 Sprouted chickpeas 1.06 10.45 0.15 Oats 27.3 50,2 0,07 Lentils sprouted 0.73 5.8 0.2 Etc. ... ... ...

Table 5 The content of trace elements in some natural concentrated food products (NKPP), mg / 100 g Name NKPP Trace elements Fe Si Zn Buckwheat 1 4.6 0.43 2,8 Sprouted chickpeas 8.9 0.50 2.9 Oats 7.7 0.31 3.4 Lentils sprouted 19.0 0.70 4.4 Etc. ... ... ...

The data obtained allowed us to create a compounding of a complex functional product of sports nutrition from monoproducts. As an example, we present the following recipe (table.6).

Table 6 Recipe for a functional sports nutrition product No. p / p Product % Nutrient content, mg Cu Fe Zn A E B ₂ one Monoproduct 1 fifteen 0.0465 1,155 0.51 4,095 7.53 0.0105 2 Monoproduct 2 10 0,033 1.42 0.68 0,042 0.76 0.016 3 Monoproduct 3 10 0.0093 0,045 - 0.0044 0.051 0.192 four Seafood 4 10 0.008 0,041 0.286 0.058 0,078 0,043 5 Monoproduct 5 twenty 0.164 25.16 0.64 0.14 0.36 0,092 6 Monoproduct 6 5 7 Monoproduct 7 10 0,091 7,402 0.363 0,084 0.422 0,032 8 Monoproduct 8 twenty 0,112 26.43 0.228 0.408 0.35 0.06 TOTAL one hundred 0.4638 61,653 2,707 4.8314 9,551 0.54

Thus, taking into account the data given in table 3, the individual daily needs of athletes for vitamins and minerals are calculated depending on body weight and the duration of the correction cycle of vitamin and mineral deficiency of their body.

Product consumption calculation example:

1. By Cu:

100.0 g of the product contains 0.40638 mg of copper, 1.0 g contains 0.004638 mg. The optimal dose of copper consumption per day to obtain a positive effect is 0.0021 mg per 1 kg of body weight; hence, the dose of the product must be taken per day (calculation sequence: 0.004638: 0.0021 = 2.2, the optimal doses are contained in 1 g of the product, and 1 optimal dose is contained in 1: 2.2 = 0.45 g of the product), equal to 0.45 g per 1 kg of body weight. The average body weight is 70.0 kg, which means that you need to take 31.5 g of product per day.

2. By Fe:

The iron content in 1.0 g of the product is 0.61653 mg. The optimal dose of iron intake per day is 0.17 mg / kg MT; therefore, it is necessary to take per day (0.61653: 0.17 = 3.63 or 0.27 g / kg MT per day) × 70 = 19.2 g of product.

3. According to Zn:

The zinc content in 1.0 g of the product is 0.02707 mg. The optimal dose of zinc intake per day is 0.015 mg / kg MT; therefore, it is necessary to take per day (0.02707: 0.015 = 1.8 or 0.56 g / kg MT per day) × 70 = 38.9 g of the product.

4. For vitamin A:

The content of vitamin A in 1.0 g of the product is 0.048314 mg. The optimal dose of vitamin A intake per day is 0.009 mg / kg MT; therefore, it is necessary to take per day (0.048314: 0.009 = 5.37 or 0.19 g / kg MT per day) × 70 = 13.0 g of product.

5. Vitamin E:

The content of vitamin E in 1.0 g of the product is 0.09551 mg. The optimal dose of vitamin E intake per day is 0.0064 mg / kg MT; therefore, it is necessary to take per day (0.09551: 0.0064 = 14.9 or 0.067 g / kg MT per day) × 70 = 4.69 g of the product.

Hence, if you take copper as a standard and take 20.0 g per day, then the duration of the course should be 24 days, if you take zinc as a standard - 29 days.

Calculation Sequence:

- the optimal time of onset of a stable effect when taking medicines, food additives, etc. - 15 days;

- the optimal amount of reception (dosing) of the product is 20.0 g (dessert spoon);

- for copper: calculated dose of the product per day, per 70 kg MT - 31.5 g.

Hence, in order to achieve a stable effect when taking 20.0 g of product daily, the period of administration (31.5 × 15: 20.0 = 23.6) is 24 days;

- for zinc: the calculated dose of the product per day, per 70 kg of MT - 38.9 g. Hence, to achieve a stable effect when taken daily 20.0 g of the product, the duration of administration (38.9 × 15: 20.0 = 29, 1) - 29 days.

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Claims (4)

1. A method of creating a sports nutrition product, including an algorithm for determining the doses and type of natural concentrated food products (NKPP) as the ingredients that make up the product formulation: the initial concentrations of vitamins and minerals (nutrients) in the blood serum of athletes (μg / ml) are determined by laboratory methods start taking NKPP; determine the nutrient content (mg) in the NKPP used and their total amount in the same NKPP volumes obtained by athletes with different body weights (MT), under identical conditions of product intake and the dose of nutrients (mg / kg MT) received by each athlete; determine the concentration of nutrients in the blood serum of athletes (μg / ml) after taking NKPP and based on the difference in the concentrations of nutrients in serum after and before taking NKPP; determine the dependence of the presence (absence) of the effect of increasing their concentration in the studied dose range on the value of the calculated dose (mg / kg MT) received by athletes; the studied dose range is divided into certain sub-intervals, in each of which the average values of the doses and the frequency of the occurrence of the effect of saturation of the body with nutrients are calculated, and then, according to the obtained dose-response diagram, the dose of individual nutrients (mg / kg MT) is determined, which corresponds to the maximum probability manifestations of the effect of increasing the concentration of nutrients in the blood serum; determine the nutrient content (mg / 100 g of product) in various NKPPs, and the data obtained, taking into account the established doses of vitamins and minerals, corresponding to the maximum manifestation of the effect of increasing the concentration of nutrients in the blood serum, and the physiological needs of the body of athletes of various sports are the basis for creating different recipes for functional sports nutrition products. 2. The method according to claim 1, characterized in that when creating a sports product recipe, only NKPP from plant (NKPRS) or protein-vegetable raw materials (NKPPRS) with a high content of biologically active substances, including minor components, and made using cryogenic technology are used. 3. The method according to claim 1, characterized in that it allows you to create multicomponent formulations taking into account the individual physiological needs of the body of highly qualified athletes, stages of the training and competition cycle and sports. 4. The method according to claim 1, characterized in that it allows you to create complex multicomponent compositions of a sports product based on the determination of the concentration of nutrients in mono-raw materials subjected to cryogenic processing.