RU2452453C1 - Method of individuals' health improvement - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention refers to medicine and involves making complexes of therapeutic exercises at 12 trainings each of which is started with a complex of respiratory exercises including inspiratory and expiratory arm and hand movements; the complex is continued with joint exercises including with joint rotations, bents forward from a standing position and bents to feet from a floor seated position, knee-bends, leg swings. It is followed by muscle transformation and relief formation exercises differentiated between the trainings, including inspiratory and expiratory arm movements in a standing position with arm up-movements and extensions forward, down-movements, biceps tension fixation, fist tightness and release with resting against hands in a floor seated position, pelvic up-movements with muscular tension fixation, oblique twisting and stretching, triceps tension fixation, arm stretching with tight fists forward with vibration and fixation in an end point, palm squeeze on lumbus and waist, body twisting with muscular tension fixation, a complex of battle-like exercises including body weight transfer and swings and twisting in stands: left- and right-side and central, warming up exercises with arm swings, shakings and circlings. Further each training includes osteochondrosis prevention exercises with stretch exercises, then each training provides a complex of health improving sound vibrations with guttural singing and abdominal and chest noise exhalation. A meditation session ends up each training.

EFFECT: method provides enhanced and promoted health-improving possibilities.

5 tbl, 1 dwg, 2 ex

Description

The invention relates to medicine. The method consists in a system that includes twelve workouts that have a restorative, health-improving and rejuvenating effect on the whole body, beneficially affecting the well-being and general condition of a person, increases working capacity, endurance, functional capabilities of the body, its ability to adapt to loads, stresses, extreme environmental factors and can be used in medical institutions: sanatoriums, dispensaries, physical therapy dispensaries, private rooms physical therapy, rehabilitation centers, beauty salons.

A known method of improving human health, described in Russian patent No. 2112488, which consists in performing physical exercises performed with maximum tension of the group of opposing muscles, which is repeated until complete fatigue, and then proceed to training other groups of opposite muscles. Exercise is performed before bedtime and for as many groups of opposing muscles as possible simultaneously.

The disadvantage of the above method is that with the separate use of physical exercises they have a negligible therapeutic effect, and at the same time, since the exercises are performed with maximum stress, there are contraindications for heart diseases.

A known method of exposure to the body described in the patent of Russia No. 2110978. The method consists in the fact that they perform a set of gymnastic exercises aimed at simultaneously stretching and strengthening muscles, increasing the mobility of joints and spine. They preview the video plot that reproduces the exercises, select music, and conduct rational psychotherapy. Exercises are performed at a smooth slow pace without stress in the initial positions, giving the spine a horizontal position. The introductory and final stages are carried out lying on your back, and the main lying on your stomach, on your side and on all fours accompanied by light instrumental music, which has a calm sound at the opening stage, mostly light tonic, and at the final soothing, and after their completion, hardening procedures are carried out using water.

The disadvantage of this method is that to perform the exercises of the complex requires special training.

A known method of healing a person is described in Russian patent No. 20076677. The method performs physical exercises that cause muscle strain, exercise is prescribed only when lying on your back, on your stomach or side, and only those exercises that cause rhythmic stretching of only relaxed muscles due to longitudinal, lateral, transverse or rotational movements of one or several movable parts of the body - head, neck, arms, shoulder girdle, chest, upper torso, pelvis, legs - alternately in one direction or in the opposite direction with repeated repetition of each hour alternation and movement of several parts of the body in relation to each other alternately or simultaneously, in the same or in opposite directions, with a relaxed state of the muscles that are not involved in the exercises. Performing physical exercises that cause rhythmic stretching of relaxed muscles is prescribed on a flat or curved, horizontal or inclined surface of the support in the position of a healthy lying or reclining position on the back, on the stomach or on the side with straightened or bent, arms and legs extended longitudinally or apart, including the position in which the legs lie on a support, but are bent at the knees so that the hands grab the feet. Performing physical exercises that cause rhythmic stretching of relaxed muscles is prescribed in a free or fixed position of the person being healed, lying on the surface of the support, actively being healed by himself or passively by moving the moving parts of the surface of the support.

The disadvantage of the above method is that the implementation of physical exercises that cause the rhythmic stretching of relaxed muscles is performed without breathing exercises.

A known method of normalizing adaptive functional systems of the human body, described in Russian patent No. 2201192. The method performs the performance of standard postures of the eastern health system of hatha yoga (OCX), and poses are performed with maximum muscle tension, which is produced with a monotonously increasing tonic effort, until signs of discomfort of the affected organs appear and in the following sequence of hatha yoga asanas: bhujangasana, shalabhasana , halasana, viparita-karani-mudra or ardha-kurmasana or halasana, simhasana, viparita-karani-mudra, matsyasana, chalabhasana, and they take a short rest between asanas in lying down for at least 0.5 min.

The disadvantage of this method is that to perform the exercises of the complex requires special preparation, in addition, since the exercises are performed with maximum stress, there are contraindications for heart disease.

A known method of healing a person is described in Russian patent No. 2127574, published March 20, 1999. The proposed method is intended for all age categories and can be used in individual and group classes. The method consists in performing physical exercises in a strictly defined sequence. The method includes relieving dystonic tension, correcting the spine and restoring its functions, affecting internal organs and correcting posture. All exercises are performed while sitting, and / or lying on his stomach, and / or lying on his back and / or lying on his side and / or sitting and kneeling. When performing physical exercises, a combination of various gymnastics is used, including an adapted version of yoga asanas, relaxation gymnastics, vibration gymnastics, gymnastics for the muscles and joints of the neck and shoulders and gymnastics for the feet, with a harmoniously complete type of breathing. The method causes muscle relaxation, increases the body's resistance to various stresses, normalizes body functions.

The disadvantage of this method is that to perform the exercises of the complex requires special training.

The closest analogue to the claimed method, selected as a prototype, is the method of healing a person described in Russian patent No. 2290910, published January 10, 2007. The method proposes training from a set of gymnastics classes containing combined stretching exercises and breathing exercises with pronunciation sounds. Before each exercise, two respiratory cycles are performed. The ratio of the duration of inspiration and expiration is from 1: 2 to 1: 3. Inhalations are performed through the nose while lifting the abdomen. First breath at normal speed. The second breath is sharp. The first exhalation is performed while relaxing the abdomen. When performing the second exhalation, the sounds "p", "x", "a" are successively pronounced. Physical exercise is performed while holding your breath for 3-5 seconds and maximizing your abdomen. The duration of the daily lesson is 8-15 minutes. An affordable set of recreational gymnastics has been developed. The proposed method allows you to provide a comprehensive healing effect by improving metabolism at the cellular level due to a more complete assimilation of oxygen by tissues.

The disadvantage of this method of healing a person is that the method uses breath holding, which is not recommended for diseases associated with blood pressure and cardiac activity. The complexes are not designed for children and adolescents, since it is difficult for them to understand the correctness of the respiratory cycles and their ratio, in addition, they have insufficient muscle coordination.

The objective of the present invention is to increase the efficiency of the method of healing a person, reducing the timing of recovery and material costs, with a wide coverage of patients with various diseases without age / diagnosis restrictions.

The technical result in the inventive method of healing a person is achieved by the fact that the method of healing a person, including performing therapeutic gymnastics in training sessions that contain training complexes with combined physical exercises, at least for stretching muscles and breathing exercises, including the pronunciation of sounds, according to In the invention, each workout contains five sets of exercises ending in meditation with exercises that alternate with rest for at least 1 minute, and therapeutic exercises begin with of the complex Respiratory gymnastics in self-regulation, in the exercises of which on inhalation – exhalation they perform hand movements, then go to the Joint gymnastics “White Stork” and to perform physical exercises, additionally aimed at transforming the muscles and shaping the shape of the figure, which are performed sequentially in turn from the Transformation complexes “Relief F” muscles with exercises for different training groups, the first and fourth training session - Lesson No. 1 for a group of poorly trained, seventh, tenth training session - Lesson No. 2 for a group s prepared. Combat aerobics “Dzhunari”, Vibroenergy, at the same time on the first day of training choose the “Relief F” muscle transformation complex, on the second day of training - Combat aerobics “Djunari”, on the third day of training - Vibroenergy, the sequence repeats from the fourth training, then proceed sequentially to the Prevention of osteochondrosis complex, with exercises to stretch the muscles and the complex Sound vibrations with guttural singing and the healthy sound of chest breathing, complete the Meditation training, while training about the amount of 12, 1.5-2 hours each.

Due to the fact that in a person’s healing method, each training session contains five sets of exercises with meditation that alternate with rest for at least 1 minute, therapeutic exercises begin with the complex Respiratory exercises in self-regulation, in which breathing in / out exercises perform hand movements, then go to the joint gymnastics "White Stork" and to perform physical exercises, additionally aimed at transforming muscles and shaping the relief of the figure, which are performed sequentially in turn from the “Relief F” muscle transformation complexes with exercises for different training groups, the first and fourth training session - Lesson No. 1 for a poorly prepared group, seventh, tenth training session - Lesson No. 2 for a prepared group. Combat aerobics “Dzhunari”, Vibroenergy, at the same time on the first day of training choose the “Relief F” muscle transformation complex, on the second day of training - Combat aerobics “Djunari”, on the third day of training - Vibroenergy, the sequence repeats from the fourth training, then proceed sequentially to the Prevention of osteochondrosis complex, with exercises to stretch the muscles and the complex Sound vibrations with guttural singing and the healthy sound of chest breathing, complete the Meditation training, while training about the amount of 12, 1.5-2 hours each, the efficiency of the person’s healing method is increased, the healing time and material costs are reduced, with a wide coverage of patients with various diseases without age / diagnosis restrictions.

The method of healing a person meets the criterion of "novelty."

The use of a combination of distinctive features in a person’s healing method is also not known from the existing level of similar methods, which indicates the compliance with the criterion of “inventive step”.

The inventive method of healing a person can be carried out in any medical institution, therefore, it meets the criterion of "industrial applicability".

In the absence of obvious contraindications to physical activity, the method of healing a person solves the problems of self-healing of the health of people of any age, quick recovery of their muscle tone, correction of their psychoemotional state, achievement of a positive attitude to life and is carried out as follows.

In the absence of obvious contraindications to physical activity, the convalescent is offered to complete a set of classes, designed for 12 workouts every other day (for example, Monday, Wednesday, Friday), 1.5-2 hours a day, including a sequence of the following complexes: Respiratory gymnastics in self-regulation on each training - 12 times; Joint gymnastics “White Stork” at each training session - 12 times; Conversion of muscles “Relief F”, or Combat aerobics “Djunari”, or Vibroenergy in sequential alternation with each other (Monday - gymnastics of muscles “Relief F”, Wednesday - Combat aerobics “Dzunari”, Friday - Vibroenergy, the sequence repeats from next Monday) at each training, one thing - 12 times; Prevention of osteochondrosis with exercises to stretch the muscles in each workout - 12 times; Sound vibrations with guttural singing and wellness sound of chest breathing at each training session - 12 times. At the end of each workout is Meditation. The method can be carried out by an individual method or by a method in a group and is carried out as follows - see figure 1.

Improving training begins with the complex - Respiratory gymnastics in self-regulation, which includes one lesson from 12 exercises (see table 1). All exercises in time take 1 minute. After completing all the exercises, rest for 1 minute.

Then they go to the complex - Joint gymnastics, which includes one lesson from 24 exercises:

Starting position, legs shoulder-width apart.

1. Rotation in the hip joints. Hands on the hips. 6 times.

2. Rotation of the upper half of the housing. Hands behind your head. 6 times.

3. Tilts forward. Palms try to touch the floor. 6 times.

4. Tilts forward. Head try to cling to his knees. 6 times.

5. The rotation of the hands in the shoulder joints (forward, backward). 6 times.

6. Rotation of the hands in the elbow joints (front, back). 6 times.

7. The rotation of the hands in the wrist joints (forward, backward). 6 times.

8. Head rotation (left - right). 6 times.

Starting position sitting on the floor. Legs as far as possible.

9. Slopes to each leg and in the middle. 6 times.

10. Elbows push the knees to the floor. 6 times.

11. Grab your hands on your feet. Head bends forward, try to touch the feet. 6 times.

12. Hands resting on the forearm. (Bicycle in one and the opposite direction). 6 times.

13. Hands resting on the forearm. Rotation of the legs in the knee joints (frog). 6 times.

14. Hands rest on the forearm. Rotation of the feet. Starting position sitting on the floor. Legs stretched forward.

15. Grab your foot by the foot. We try to touch the forehead with the foot. 6 times.

16. Put one foot on the thigh. The half-butterfly. Then we bend forward and forehead to try to touch the knee. 6 times.

17. Sitting, one leg is stretched forward, the second leg is bent at the knee and maximally laid back. Tilts to the elongated and bent leg. 6 times.

18. Get on your knees. Bend back - lie on your back 6 times.

19. Standing, legs apart as far as possible. Crouch on one leg as much as possible;

a) the feet do not come off the floor, b) the foot of the elongated leg is upright. 6 times.

20. Standing, legs apart as far as possible. Forward forehead try to touch the floor. 6 times.

21. The legs are wider than the shoulders. Squat so that the buttocks touch the floor. 6 times.

22. Swing to the side. Feet parallel to the floor. 6 times.

23. Swing feet forward (try to touch the shoulder with the knee). 6 times.

24. Swing leg (alternately back) arms to the sides. We look back towards the legs swing. 6 times.

Lesson is designed for 20 minutes. After the lesson, rest for 5 minutes and move on to the next lesson.

Sequentially in turn, choose the Relief F muscle transformation complex, or Dzhunari Combat Aerobics, or Vibroenergy (Monday - Relief F muscle transformation, Wednesday - Dzhunari Combat Aerobics, Friday - Vibroenergy, the sequence repeats from next Monday).

The “Relief F” muscle transformation complex consists of two classes. Lesson number 1 of the fifteen exercises for a group of poorly prepared (see table 2), the first eleven exercises are performed in a standing position, the legs are bent, shoulder width apart, arms in different positions, depending on the exercise (see table 2). In time, the exercises last from 7 to 12 minutes. After the lesson, rest for 3 to 5 minutes and proceed to the next complex Prevention of osteochondrosis. Lesson number 2 of thirteen exercises for the prepared group (see table 3), all exercises are performed in a standing position, legs are bent, shoulder width apart, arms in different positions, depending on the exercise (see table 3). Exercises for the muscle corset (strengthening, muscle building). In time, the exercises last from 25 to 30 minutes. After class, rest from 3 to 5 minutes and proceed to the next complex.

The first two Mondays Lesson number 1, the remaining two Mondays Lesson number 2.

On Wednesdays, the “Junari” Combat Aerobics complex is included in the training, which is a dance-rhythmic exercise or aerobics in the style of martial arts. The starting position is standing, with the crown stretching upward. Mandatory fixation of the exercise at the end points, with a pause of 2-3 seconds. One lesson two exercises in three stances.

Exercise number 1.

Left-side stand, right foot in front, left foot in the back (letter position - T).

The weight of the body is transferred to the hind leg, the front foot in front is deployed together with the hip synchronously, while the forward bent right arm is thrown forward, simulating a blow, the left foot is deployed along with the thigh, the half-bent left arm is thrown forward, simulating a blow.

Exercise number 2.

Left-hand stand. The weight of the body is transferred to the front leg in front, the back leg is torn off the floor and deployed with the thigh, while the body turns around with the shoulder and the left shoulder takes the place of the right shoulder, the right shoulder is the place of the left shoulder.

The whole body is twisted, the leg in front is slightly bent at the knee, the foot is free and firm (rests and pushes away). The back foot (left) with a raised heel together with the thigh serves as a rotational lever of the entire body. The body unfolds, the left heel is visible through the right shoulder. Returning to the starting position.

Right-hand stand. Left foot in front, right foot in back (letter position - T).

In the right-handed stance do exercise number 1 and exercise number 2.

Central rack. They stand straight, feet shoulder-width apart, knees bent, arms in front of you or pressed to your chest.

In the central rack do Exercises number 1 and number 2.

In each rack do 36 times.

The above exercises are based on the movement of twisting and untwisting the body, that is, the spring, which is twisted and untwisted by your own body. Hands and feet are used as balance. Hands help maintain balance and return the spring to the opposite position, legs are used for stability and untwisting of the spring.

The lesson lasts 15 minutes.

After class, rest from 3 to 5 minutes and proceed to the next complex.

On Fridays, the training includes the complex - Vibroenergy. This complex consists of one lesson, which includes 18 exercises. How to conduct a lesson is described below.

Simple exercises Vibroenergetics directed action will help to warm up, in a short period of time to restore the function of the heart muscle, to help prevent coronary heart disease.

All exercises are performed to music, without interrupting breathing, the speed of movement depends on the rhythm of the selected music.

Exercise number 1.

The legs are shoulder-width apart, the knees are bent, inhale - “The stork flaps its wings” - arms up through the sides, exhale, hands lower down through the sides. Hands are always a wheel. Do 7-8 mach.

Exercise number 2.

The legs are shoulder-width apart, the knees are bent, a long breath, a long exhale, the legs spring to the beat of the music, the arms are bent at the elbows, the sweeps of the hands in front of the chest in a circle. Do 7-8 mach.

Exercise number 3.

Legs are shoulder-width apart, knees are bent, quick active exhalation with sounds XU XU XU XU, legs spring to the beat of the music with each exhalation, hands are bent at the elbows, palms inward, hands brushed apart and brought inward, spring "squeezing the ball." Do 10-15 times.

Exercise number 4.

Legs are shoulder-width apart, knees are bent, quick active exhalation with sounds XU XU XU XU, legs spring into the beat of the music with each exhalation, hands are bent at the elbows, brushes for each exhalation shake water from themselves. Do 10-15 times.

Exercise number 5.

Legs are shoulder-width apart, knees are bent, quick active exhalation with sounds XU XU XU XU, feet spring to the beat of the music with each exhalation, arms are bent at the elbows, they make circular movements with their brushes, brushes are thrown forward for each exhalation. Do 10-15 times.

Exercise number 6.

Legs shoulder-width apart, knees bent. Hands "Wheel", circular movements of the wrists in front of the chest. Long exhalations, regardless of movement. Do 10-15 times.

Exercise number 7.

Recreation. Legs shoulder-width apart, knees bent. Brush off easily. Free breathing.

Exercise number 8.

The legs are shoulder-width apart, the knees are bent, inhale - “The stork flaps its wings” - arms up through the sides, exhale, hands lower down through the sides. Hands are always a wheel. Do 7-8 mach (repeat exercise number 2).

Exercise number 9.

Legs shoulder-width apart, knees bent. Hands are shaken up and down, the movement of the hands is perpendicular to the floor, fingers are widely spread and half bent, palms are up (mentally we throw the balls in our hands up). Do 10-15 times.

Exercise number 10.

Legs shoulder-width apart, knees half-bent, left foot in front, arms half-bent at elbows. To inhale, raise your shoulders, for each exhale shake your shoulders down, spring to the beat with your feet. Do 7-8 times.

Exercise number 11.

They perform count-control, inhale-exhale with the count and bending of the fingers on the left, right hand and finish on the left hand. Only 15 breaths.

Exercise number 12.

The legs are shoulder-width apart, the knees are bent, the right leg is in front, the arms are bent at the elbows. Quick active exhalation with the sounds of HU-HA HU-HA HU-HA HU-HA HU-HA, spring with your feet to the beat of the music with each breath. Do 7-8 times.

Exercise number 13.

Legs shoulder-width apart, knees half-bent, arms half-bent at the elbows. The hands rotate in a circle in front of them. Movement away from you. Feet spring to the beat of music with each exhale. Do 7-8 times.

Exercise number 14.

The legs at the knees are bent, the right foot in front, the arms are bent at the elbows. Quick active exhalation with the sounds of HU-HA HU-HA HU-HA HU-HA HU-HA, spring with your feet to the beat of the music with each breath. For each inhalation-exhalation, the position of the legs is changed (first in front of the right leg, then in front of the left leg, etc.) Do 7-8 times.

Exercise number 15.

The legs are shoulder-width apart, the knees are bent, the arms are bent at the elbows, with brushes for each exhalation, it is as if shaking off water from itself. Restore breathing, long breath, long exhale. Do 7-8 times.

Exercise number 16.

Legs shoulder width apart, knees bent, arms bent at elbows, hands at shoulders. The movement of the hands from the shoulders is forward with straightening the arms (not to the end). Active inhalation and active exhalation, exhale throwing hands forward. Do 7-8 times.

Exercise number 17.

The legs are shoulder-width apart, the knees are bent, the arms are bent at the elbows, the hands are hanging loosely at the chest. The breath is calm, the eyes are closed, the body sways. The lesson lasts 15 minutes. After class, rest from 3 to 5 minutes and proceed to the next complex.

In each training session there is a complex - Prevention of osteochondrosis with exercises for muscle stretching, which includes one lesson or 22 exercises (see table 4). By time, the lesson lasts 15 minutes. After class, rest from 3 to 5 minutes.

In each workout, there is a set of Wellness sound vibrations, which include five classes, each with its own exercises. Each lesson for three days in a row. The lesson lasts from 7 to 15 minutes. The lesson tunes the body to recovery through vibration.

Lesson number 1. The pronunciation of sounds in a combination of three exercises, guttural singing (see table 5), in order exercise No. 1, 2, 3. Take a breath, sing out as you breathe out (the number of letters is related to the duration of breathing). After exercise No. 3, repeat exercise No. 1.

Lesson number 2. The pronunciation of sounds in a combination of three exercises, guttural singing (see table 5), in order exercise No. 1, 2, 3. After exercise No. 3, repeat exercise No. 1. Lesson number 1 is conducted twice in a row.

Lesson number 3. Lesson number 3 begins with lesson number 1, perform pronunciation of sounds in a combination of three exercises, guttural singing (see table 5), sequentially exercise number 1, 2, 3. After exercise number 3, repeat exercise number 1. Then perform exercise No. 4 (see table No. 5).

Lesson number 4. Perform successive exercises No. 1, 2, 3, 4.

All exercises are carried out sitting on a chair, the back is straight, hands are on the hips. Between each exercise, rest for 2-3 minutes. At the initial stage of the rehabilitation course, they take 10-15 minutes and gradually increase to 45 minutes or more. The result of the lesson is the vibration of the internal organs.

Lesson number 5. Wellness sound of chest breathing (surf sound). Five exercises in succession (see table 5), a minute pause between exercises. Starting position lying with eyes open. When breathing, the chest is stretched, but relaxed, the arm under its own weight falls down and a hole forms, the navel is pressed to the spine.

Take a break from 1 to 2 minutes.

Each training session ends with Meditation (Relaxation) according to the Active Sleep methodology.

Meditation is carried out to restore general tone after physical exertion. Spend for 10 minutes.

The essence of Meditation and its content are described below.

Night sleep affects daily life. We lay tasks when we sleep, certain ideas come. Not necessarily in a dream. We sleep soundly, and our subconscious mind does everything for us.

It is carried out in the afternoon. Lying down. We communicate with our subconscious, we find a way to it.

After that we form our task. What would you like to receive as a result of our activity. Our future. What should it be. What should happen in a dream and in reality. And what do we want from life in general. Think about the ecology. We must not harm the environment. Certain environmental rules must be observed. After that, we fill in the information and wait for the completion, which is sure to come.

Communication with the subconscious.

There may be several desires, but first you need to realize at least one. (Not all at once.) You should feel what you want and express in words briefly (no more than 7 words). Imagine the color of this desire. Then, when you present it, there will be enough color (without saying a word) ./ Song, anthem, verse / Relaxed and turned to their subconscious.

My dear, good subconscious, please give me the senses with which you communicate with me. Strengthen them.

Now through these sensations you turn to your subconscious mind so that it removes tension from the face. The tension disappears from the face, arms, head, legs, chest. The body relaxes. Warm, pleasant waves flow down the body. The heart beats calmly and evenly.

You are turning to your subconscious. Ask him to remember the moment when you were happy. That piece of land where you felt good. Remember the energy place where you felt a surge of strength and energy. You will be there now and ask your subconscious to transfer this energy here. Now remember your desire.

Imagine the warm water in which you lower your hands. The water is unusually warm and pleasant. Hands feel warm. Heat penetrates fingers, palms, elbows, shoulders. You draw heat in with your hands. Together with the warmth, your desire enters the right hand, to the elbow, to the shoulders, to the head. You breathe forehead with energy breath. Right Hemisphere, Left Hemisphere. You are free and easy. You are unusually strong and healthy. Everything is working out for you. With each breath, the body becomes stronger. Others feel it. You are capable, you will succeed. You are full of strength and energy. The hand rises up to the level of the forehead. You help her and press her harder and harder. She sticks.

And all the information. And all the information and your desire flows into the right and left hemispheres. Into the spine, desire penetrates stronger and stronger into the stream into the spine. And two streams go above and below. An unusually bright stream and clean from space spins you and your ideas, thoughts, desires go up and down easily and freely.

You feel that everyone will help you. The whole world is friendly to you. And all the bad goes away, trouble goes away, difficulties go away. You know how to overcome them easily and freely. All the bad goes into the hand (and discard with an exhale). Every night, everything will be repeated, and you will realize your desire.

They took off his hand and discarded everything that was not needed.

Every night, desires will be realized in a dream and in reality. In a dream and in reality, the realization of desires. In life, in the environment. You feel strength, self-confidence.

With each breath, you become stronger, more successful. Everything is working out for you.

In the evening, you repeat the exercise, touch your forehead and drop your hand. And fall asleep in a strong, pleasant dream. The tension will leave the body, you will rest, gain strength and energy. You are extremely strong and you will succeed. You are part of nature, part of the surrounding space. You are one and only. Talented and smart. You are strong and healthy. Thank your subconscious. My dear, good subconscious, thank you. In the evening, repeat this exercise. You open your eyes, stretch. Cool wind in the face. Strength in arms and legs.

Examples of specific normalization of adaptive functional systems of the human body according to the present invention.

Example 1. The participant of the complex Elena is 45 years old. Diagnosis: tachycardia; hypertension of 1 degree with a pressure of 160-120, pulse up to 120 beats / min (cardiogram disturbances with signs of coronary artery disease); rhinitis; menopause; apathy.

She was engaged in the complex regularly for three months, three times a week from 1.5 to 2 hours. From the first classes, an improvement in mood and general well-being was observed, after 10 classes, the pressure returned to normal (120-80), the pulse decreased to 80 beats / minute, tachycardia, signs of coronary heart disease (normal cardiogram) disappeared, and sleep was normalized. After three months, regular menstruation recovered. There were no complaints from the participant of the complex, interest in life appeared.

Example 2. The participants of the complex group of students and teachers of the Novokuznetsk State Institute of Physicians in the amount of 25 people. In the group are students aged 19-21 with a general diagnosis of fatigue, frequent respiratory diseases; teachers of 40-45 years old with a general diagnosis of fatigue, frequent respiratory diseases, obesity, 1st degree hypertension with a pressure of 160-100 (cardiogram disturbances with signs of ventricular myocardium); 59-year-old professor with a diagnosis of bradycardia; hypertension of 2 degrees with a pressure of 190-120, pulse up to 45 beats / min (cardiogram disturbances with signs of coronary artery disease).

We were engaged in the complex regularly for three months from the beginning of the school year, three times a week from 1.5 to 2 hours. From the first classes, an improvement in mood and general well-being was observed, a feeling of lightness, energy, a desire to learn and work appeared. During the winter period of the group of 25 people, only 3 people suffered from colds, teachers of 40-45 years old had an average weight loss of 3 kg each, pressure stabilized to 135-85 on average, and the professor’s level dropped to 140-100 , the pulse increased to 59 beats per minute, its weight decreased by 6 kg (at the beginning of classes 93 kg, after three months of classes 87 kg).

In the claimed method of improving a person’s health, the effectiveness of the method of improving a person’s health is improved, the terms of recovery and material costs are reduced, with a wide coverage of patients with various diseases without age / diagnosis restrictions, due to the fact that each workout contains five complexes with exercises that alternate with relaxation at least 1 minute, therapeutic gymnastics begins with the complex Respiratory gymnastics in self-regulation, in which exercises to inhale - exhale perform hand movements, then go to Joint gymnastics "White Stork" and to perform physical exercises, additionally aimed at transforming muscles and shaping the relief of the figure, which are performed sequentially in turn from the complexes Relief F muscle transformation with exercises for different training groups, the first and fourth training session 1 for a group of poorly prepared, seventh, tenth training - Lesson number 2 for a prepared group. Combat aerobics “Dzhunari”, Vibroenergy, at the same time on the first day of training choose the “Relief F” muscle transformation complex, on the second day of training - Combat aerobics “Djunari”, on the third day of training - Vibroenergy, the sequence repeats from the fourth training, then proceed sequentially to the Prevention of osteochondrosis complex, with exercises to stretch the muscles and the complex Sound vibrations with guttural singing and the healthy sound of chest breathing, complete the Meditation training, while training about the amount of 12, 1.5-2 hours each.

Claims (1)

A way to improve a person’s health, including performing therapeutic exercises in training sessions that contain complexes with combined physical exercises, at least for stretching muscles and breathing exercises, including the pronunciation of sounds, characterized in that the exercise complexes are performed for 12 workouts, each of twelve workouts begin with a complex of respiratory gymnastics, which consists in performing exercises, including movements of the hands, hands on the inhale and exhale, then at each workout moving on t to joint gymnastics, including exercises on rotation in the joints, leaning forward from a standing position and legs from a sitting position on the floor, squats, legs swing, then proceed to a set of physical exercises aimed at transforming muscles and shaping the shape of the figure, and the first and fourth workouts perform a set of exercises for the transformation of muscles, which include movements of the hands on the inhale and exhale in a standing position, raising the arms, straightening them forward, lowering, fixing the tension of the biceps, clenching and unclenching fists, resting on the hands in a sitting position on the floor, lifting the pelvis to fix muscle tension, twisting with sipping oblique muscles of the abdomen, at the seventh and tenth workouts, perform muscle transformation exercises, which include clenching and unclenching the fists on inspiration and exhalation, fixing the tension of the triceps, stretching the arms with clenched fists forward with vibration of the arms and fixing at the end point, pressure on the lower back and waist with the palms of the hands, tension of the biceps and their fixation, twisting of the body with fixation muscle tensions, in the second, fifth, eighth and eleventh workouts, they perform a set of combat aerobics exercises, including transferring body weight from one leg to another and turning and twisting the body in each of the three legs: left, right, and central, on the third, sixth, ninth and the twelfth workout, they perform a complex that includes exercises for warming up with swings and shaking hands, their circular movements, then at each workout they perform a complex of prevention of osteochondrosis, including stretching exercises vanie muscle, then each training operate complex of improving sound vibrations from guttural singing and exhalation noise in the abdominal cavity and thoracic spine, each workout complete meditation.

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