RU2301652C1 - Method for improving health of individual's organism - Google Patents

Abstract

FIELD: medicine, in particular, curative physical medicine.

SUBSTANCE: method involves complex of physical exercises for feet and for spine correction; doing exercises in two stages: first stage including bending legs in knee region, turning feet to one another and striking one foot against the other, said exercises being made in lying position of individual; alternatively striking muscular part of shin of one leg against the same of the other leg; lying in rest state for certain time interval and repeating these exercises two or three times; second stage including doing exercise facilitating in spine relaxation by inclining forward, with arms being bent in elbow regions and being positioned on supporting surface before chest and being spread at shoulder width; thereafter, doing exercises including hopping on toes. Height of supporting surface is 1/2 the height of individual doing exercises. Distance from feet to supporting surface is 1/2 the height of supporting surface.

EFFECT: simplified method, increased health improving efficiency, and provision for general-purpose character of this method.

2 cl, 3 dwg, 1 ex

Description

The invention relates to medicine, in particular to methods of non-drug recovery of a person.

Currently, there are various ways of non-drug recovery and treatment of a person, based on the implementation of physical exercises, including relaxation and muscle strain.

A known method of healing people (RF patent No. 2076677, IPC A61H 1/00, A61M 21/00, publ. 04/10/97), including the implementation of physical exercises that cause rhythmic stretching of relaxed muscles due to longitudinal, lateral, lateral or rotational movements of one or several moving parts of the body, alternately in one, then in the opposite direction with a relaxed state of muscles that are not involved in the exercise. Performing physical exercises is prescribed on a flat or curved, horizontal or inclined surface of the support in the supine position, on the stomach or on the side. The disadvantage of this method is the static nature of stretching only relaxed muscles, which does not allow the afferent nerves to be activated, which is a conductor of “muscle feeling”, and the efferent nerves that lead to them nervous excitement, and, as a result, does not allow to restore muscle tone and normalize the body man as a self-healing and self-learning system.

A known method of healing the body (RF patent No. 2136257, IPC A61H 1/00, A61M 21/00, publ. 09/10/99), providing for the implementation of a set of gymnastic exercises Yoga with any movements of the hands in a standing position. Then in the position of Yoga "Germ" and "Butterfly". The method allows to reduce the body's fatigue and improve the condition with a mild form of diseases of various pathologies (cardiovascular and neuropsychic diseases, respiratory diseases, osteochondrosis, salt deposition, sciatica, excess weight, impotence). A known method of psychophysical self-healing of a person (application No. 2001108289, IPC АВВ 5/16, А61Н 1/00, А61М 21/00, publ. 02.27.2003). The method is based on the performance of static postures and breathing exercises of hatha yoga, exercises of muscular-articular gymnastics and reading prayers. The disadvantages of these methods include multi-stage, they are based on the implementation of static poses with elements of stretching, static poses do not allow to restore muscle tone, in addition, performing yoga exercises is difficult for the elderly.

A known method of healing people (RF patent No. 2234301, IPC A61H 1/00, publ. 08/20/2004). In this method, stretching the muscles of the arms, legs, and feet is carried out by straining the corresponding muscle groups, all exercises are performed in a standing position, therefore, when performing exercises, the load on the spine and feet is significant, while the total duration of the complex of exercises is one and a half hours. The method allows to increase the elasticity of the ligaments and relax spasmodic muscles, however, it does not allow to restore the "muscle feelings" and muscle tone.

Closest to the claimed method is a method of healing a person (RF patent No. 2127574, IPC A61H 1/00, A61H 1/02, publ. 03.20.97). The method includes relieving dystonic tension, correcting the spine and restoring its functions, affecting internal organs, and correcting posture. All exercises are performed while sitting, and / or lying on his stomach, and / or lying on his back, and / or lying on his side, and / or sitting and standing on his knees. When performing physical exercises, a set of different gymnastics is used, including an adapted version of yoga asanas, relaxation gymnastics, vibration gymnastics, gymnastics for the muscles and joints of the neck and shoulders, and gymnastics for the feet. The method causes muscle relaxation, increases the body's resistance to various stresses, normalizes body functions. The disadvantages of the prototype method include the following: a set of exercises includes four parts, performed in a strictly defined order for 90 minutes, crises may occur during classes: fever, headaches, pain in joints and muscles, etc., correction work Posture completes gymnastics stop. However, it is known that it is on the sole of the foot that sensitive zones are located, associated with certain organs of the body - the heart, liver, stomach, etc., on the state of which human health depends.

The technical task of the proposed method is to increase the degree of healing effects on the human body, simplifying the procedures performed to restore the functioning of the whole organism, as well as ensuring the universality of the use of the method for healing various people.

To solve the technical problem, a method of improving the human body is proposed, which consists in performing physical exercises, including exercises for the feet, correcting the spine, restoring the functioning of internal organs and the whole organism. Improving exercises are performed in two stages.

In the first stage, the exercise "Frog" is performed while lying on the stomach. First, spreading the legs shoulder-width apart, bend them at the knees, turn the feet to each other and hit them against each other, after which they alternately hit the shin muscle of one leg on the other, toning the calf muscles. After resting at rest, the exercises are repeated two to three times. Due to the vertical position of the human body, the foot bears the brunt of the entire overlying section, so the calcaneus, located in one of the main supporting points of the foot, acquired the largest size, strength and elongated shape, elongated in the anteroposterior direction and thickened at the rear end in the form of a calcaneal tuber. The talus is adapted for articulation with the bones of the lower leg (top) and with the scaphoid (front), which is due to its large size, shape and the presence of articular surfaces on it. The remaining bones of the tarsus, also experiencing greater severity, became relatively massive and adapted to the vaulted shape of the foot. Bone forms are held by the shape of the bones that form them, muscles and fascia, and the muscles are active "puffs" that hold the arches. In particular, the transverse arch of the foot is supported by the transverse ligaments of the sole, oblique tendons and the transverse head. Longitudinally located muscles shorten the foot, and oblique and transverse muscles narrow the foot, which springs and causes elasticity when walking. When the described apparatus of the arch of the foot is weakened, the muscles lose their activity.

Muscles as an organ consist of bundles of striated (transverse fibrous) muscle fibers. And the connective tissue layers between the muscle bundles, at the ends of the muscle abdomen, pass into the tendon of the muscle. Muscle contraction is caused by an impulse coming from the central nervous system, each muscle is connected to it by nerves: afferent, which is a conductor of “muscle feeling” (motor analyzer, according to IP Pavlov), and efferent, leading to it nervous excitement. In addition, sympathetic nerves approach the muscle, due to which the muscle in a living organism is always in a state of some kind of contraction, called tonus. A very energetic metabolism takes place in the muscles, in connection with which they are very richly equipped with vessels, the work of which also depends on the muscles and “muscle feelings”.

Damage to the central nervous system to a greater or lesser extent leads to disruption in the supply of impulses. Since it is impossible to replace the central nervous system with any medicine, it can be corrected with special physical exercises. The application of the proposed recreational exercises allows you to restore muscle tone and “muscle feelings”, which will normalize the functioning of the human body as a self-healing and self-learning system. During the exercise “Frog”, self-massage of sensitive areas associated with certain organs of the body occurs, impulses of the central nervous system are restored, the rectus, transverse and oblique muscles of the foot acquire their activity, i.e. muscle tone is restored.

At the second stage, in a standing position they perform the exercise “Filly”: starting position - leaning forward, bending your arms at the elbows, place them on a supporting surface in front of the chest, shoulder width apart, legs together on toes. Then carry out jumping on toes with rest breaks, up to three times. It was experimentally established that the optimal version of the posture, when the spine and the entire skeleton is in a relaxed state, including all organs, is as follows: the height of the supporting surface is 1/2 the height of the person, the legs are placed at a distance from the supporting surface equal to 1/2 the height of the supporting surface. The supporting surface can be a table or a specially made stand. Exercise “Filly” restores the tone and “muscle sensations” of skeletal longitudinal, transverse and oblique muscles, helps to increase the excitation of cells of the central nervous system and restore processes in it. During the exercise, cramps are removed from the sympathetic nerves, the muscles become toned, then it is easier for afferent nerves to carry out “muscle feelings”, and the efferent nerves can conduct nervous excitement to them, they affect their internal organs and restore their functions, which improves the human body.

Figure 1-3 shows the position illustrating the implementation of wellness exercises when implementing the proposed method.

Figure 1 - exercise "Frog" - position No. 1; figure 2 - exercise "Frog" - position No. 2; figure 3 - exercise "Filly" - the starting position.

An example of the method

Lying on his stomach, they perform the exercise "Frog": spreading their legs shoulder width apart, bend them at the knees, turn the feet to each other and hit them against each other 5-10 times (Fig. 1), after which they alternately hit the muscular part of the leg with one legs on the other 5-10 times (figure 2). After lying down for 1-2 minutes, the exercises are repeated 3 times.

Then they proceed to the exercise “Filly”: standing in front of the supporting surface at a distance equal to 45 cm, leaning forward, bending the arms at the elbows, place them on the supporting surface in front of the chest, shoulder width apart, legs together on toes (Fig. 3). The height of the supporting surface is 90 cm, the height of the person performing the exercises is 180 cm. Then, jumping on socks is carried out 10-20 times, with rest breaks 1-2 minutes, three times.

A group of 5 people, aged 45 to 65 years, performed these exercises every day for 6 months, each of them had a healing effect: overweight disappeared, sleep normalized, headaches, back pain and back pain disappeared.

Performing the proposed set of exercises, each person can save himself from osteochondrosis, radiculitis, headache, liver pain, gall bladder. Cardiovascular problems, overweight will disappear, sleep, hearing, and vision will improve. There will be lightness and confidence in movement, which is the prevention of stroke and heart attack. The health-improving exercises “Frog” and “Mare” do not have any contraindications, including age-related ones, they allow you to restore the vitality of the body, improve metabolic processes. Performing these simple exercises daily, you can live a full life without pain.

Claims (3)

1. A method of healing the human body, including performing physical exercises for the feet and correcting the spine, characterized in that the exercises are carried out in two stages, in the first stage they perform the following exercise - in the supine position, legs are bent at the knees, feet are turned to each other, hit with their feet against each other, then alternately hit with the muscle part of the leg of one leg on the other, after which, lying down in a state of rest, this exercise is repeated two to three times, in the second stage they perform an exercise for the vertebra a bowler, for which, in a standing position, they bend forward, bending their elbows, place them on a supporting surface in front of the chest, shoulder width apart, legs together on toes, then jump on toes. 2. The method according to claim 1, characterized in that the height of the supporting surface is 1/2 of the height of the person performing the exercises. 3. The method according to claim 1, characterized in that the distance from the legs to the supporting surface is 1/2 the height of the supporting surface.

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