KR20040095909A - Dried laver food added and processed and manufactured method which is added to an effective ingredientin dried laver - Google Patents

Abstract

PURPOSE: Dried laver food with functional food materials and a preparation method thereof are provided, thereby activating immune system, improving physical constitution, and preventing and treating cancer, so that health of human can be improved. CONSTITUTION: The method for preparing the dried laver food with functional food materials comprises the steps of: cutting the seaweeds collected; washing the seaweeds with water; inserting the seaweeds into a rectangular frame; removing water from the seaweeds; spraying a solution or powder of the functional food materials on the seaweeds; drying the seaweeds; separating the dried laver from the rectangular frame; covering the surface of the dried laver with oil; spraying the solution or powder of the functional food materials and salts on the dried laver; and heating the dried laver.

Description

Dried laver food added and processed and manufactured method which is added to an effective ingredientin dried laver}

The present invention relates to haetaetae having a medicinal effect by adding the food ingredients when processing the haetaetae with a processed manufacturing method.

Food ingredients and sweeteners, etc. are effectively formulated to produce anti-aging, gout prevention effect, blood pressure suppression effect, osteoporosis prevention effect, blood supplementation effect, and tonic is added to the manufacturing of Haitai.

Efficacy of such food ingredients, definition of food ingredients, weakness and efficacy, application by symptom and taking method are as follows.

A fake fish

Justice

Unlike other fish, the fascinating appearance, which is very high in calcium and protein, is similar to mullet, but it looks strong and strong. From old times, after giving birth to mothers who do not have good milk after eating it, it was used as a food for postpartum care. It is cold and sweet in nature. Therefore, it is good for people who are hot, have a fever, and have a lot of energy. But if you are weak and full of energy, it is not good.

Efficacy and dosage

Edema-Since the old days, after giving birth to babies who do not come out well, has been used as a postpartum care food. Unlike other fish, it's very high in calcium and protein, especially when you're pregnant and have no swelling or postpartum swelling.

How to take

Make a sashimi sashimi Peel the sashimi and cut out only the flesh and suck it in makgeolli. (The reason why you suck the fish in makgeolli is because it removes fishy and miscellaneous taste)

※ Alternatively, you can make it like a soju or put it in a pot.

Constipation-Boiled water is taken 2-3 times a day for 3-4 days.

Branch

Justice

Originally native to India, about 150 species are distributed throughout the world. In addition to proteins and bases, the main component is a lot of nitrates and carbohydrate reducing sugars. It contains less vitamins, but minerals make up half of potassium and ash.

Because of the nature of the cold, often angry and radical people have the effect of cooling the fever, but if the body is full of cold and stool who eats too much of the disease appears before. You can move your body anyway. In addition, eating too much can hurt the woman's womb.

Raw eggplant tastes good, but if you boil it in a rice cooker or cook it in a microwave, the taste of arine changes to a sweet taste.

Efficacy and dosage

Prostate hyperplasia-Eggplant is a food that is widely used as a medicine for folk remedies to lower the heat and help blood circulation. If you do not urinate properly due to enlarged prostate, eat eggplant once a day.

How to take

Cut the eggplants into thick pieces, soak them in cold water, and dry them in the sun when the flavor of arine tastes great. Grind the dried eggplant finely with a powder and drink once a day, with a teaspoon of water.

Housewife Eczema-The teat powder contains ingredients that cleanse the hands by removing dead skin cells.

Usage method

Cut the nipples and rub them into the eczema area, or steam them to dry the nipples and make powder to rub the eczema.

Heartburn-5-6 g of eggplant roots on a monthly basis, taking 2 to 3 times a day for 2-3 days.

Daughter-of-the-branch roots 4-6g on a monthly basis to take 2-3 times.

Diarrhea-Root 5-6g on a monthly basis to take 2-4 times.

Cancer-Root 5 ~ 6g based on a single dose of 2 to 3 times a day for 10 days or more.

When the teeth are sore and sick-The branches are cut but the char is burned and chewed with the sore teeth, the pain subsides.

Toothache-Eggplant Sprinkle 5-6g on a monthly basis and take 4 to 5 times a month.

Burn-attach the eggplant that has been chilled in the refrigerator to the affected part

feeling

Justice

Persimmon has long been known as a healthy fruit. In <Agreement Gagam>, "Hongsi tastes sweet, strengthens the heart and lungs, quenches thirst, improves digestion and releasing hangover. Dried persimmon warms and protects the body, strengthens the stomach and intestines, and promotes the gastrointestinal digestion. It also removes the blemish on the face and clears the voice. "

Persimmon contains tannins, which have properties that prevent iron from being absorbed into the body, so iron-deficiency anemia patients should not be taken of course, even if you are using iron-containing medicines. In addition, raw persimmon persimmons interfere with the action of digestive enzymes, so it is bad for digestion, so do not eat as much as possible.

Efficacy and dosage

Pung-Persimmon's astringent taste, called tannin, makes the blood vessels strong and elastic, and lowers blood pressure, which prevents high blood pressure.

How to take

Squeeze the juice of the persimmon and mix it with a cup of water and drink three times a day for about a week.

Obesity-Persimmon vinegar is good for obesity because it is excellent waste excretion and intestinal lubrication. Persimmon contains more than 14% of sugar, but most of the sugar is digested and absorbed by glucose and fructose. In addition, it contains carotene, vitamin C, and astringent tannins, which have the effect of vitamin A, to increase disease resistance and make the skin elastic and strong.

Taking)

Put persimmon in the poison, ferment for about 3 months, and then ripen for another 3 months. Extract only the water from the poison and mature it for about 3 months.

Drink half a glass of shochu with water or honey. Take it three times a day for three months after eating.

Hangover-Drink 3 to 4 teaspoons of persimmon vinegar in a cup of water.

Hemorrhoids-Persimmon leaves made of tea and drink as a diuretic with no toxic or side effects, and also has an excellent effect on heart and kidney disease. Persimmon leaves have excellent diuretic, fever, and hemostatic effect, so when you bleed with hemorrhoids, you can see the effects of bleeding if you drink tea.

How to take

Pick off young and tender persimmon leaves, remove the leaf veins, soak in boiling water for about 1 minute, and steam them in a steamer.

※ If you heat more than that, vitamin C is destroyed. Drain the dried persimmon leaves, then chop them into small pieces and store them in an airtight container.

Hypertension-Persimmon leaves are cold and bitter nature, lowering blood pressure, cholesterol, and widening the coronary arteries to promote blood circulation. So persimmon leaf tea is used to prevent hypertension, heart disease and atherosclerosis.

How to take

Wash young persimmon leaves and chop them finely with fruits such as carrots and lemons. Pour 1 cup of water and 1 teaspoon of honey into a blender and drink one cup each morning.

Eyes tired and congested-Persimmon leaves are rich in vitamin C, which is good for fatigue and fatigue when you are tired.

Usage method

Thinly dried persimmon leaves picked in summer and autumn are dried and washed with water.

♣ Herbal Tea-Persimmon Leaf Tea

Prevent hypertension and arteriosclerosis

This tea is made by drying young persimmon leaves and is rich in vitamins C and A to help prevent colds and increase disease resistance. If you drink continuously, you can prevent adult diseases such as high blood pressure, arteriosclerosis, and diabetes as well as get therapeutic effects.

how to make)

<Ingredients-1 tablespoon of dried persimmon leaves, 1 cup boiling water, a little honey>

① Pick fresh persimmon leaves in March ~ June, wash them clean, and dry them in a steamer for 2 minutes.

② Spread the steamed persimmon leaves so that they don't overlap on the table and dry them in the sun.

③ When the leaves are dry, slice them thinly and store them in a cool container in a sealed container or teapot.

④ Put a tablespoon of dried persimmon leaves in a warm mug, pour boiling water, and taste a bit of honey.

♣ Outline-Persimmon Leaf

It is good for hypertension, atherosclerosis

Between April and June, the newly sprouted persimmon leaves contain 1,000 mg of vitamin C in 100 g of leaves. This amount is 20 times of lemon and 30 times of tangerine, and 3 persimmon leaves can consume vitamin C necessary for one day. Young persimmon leaves are effective for anemia, scurvy, hypertension, and atherosclerosis due to the effects of vitamin C, which strengthens blood vessels and develops resistance.

how to make)

<Ingredients-Persimmon Leaf, Shochu (3x)>

① Persimmon leaves are better from the leaves of April to June. Wash every leaf and chop finely.

② Drain, dry and put into gauze bag and seal.

③ Put it in a glass bottle and pour soju about three times the amount. Seal and place in a dark, cool place for about 2 months.

④ When the alcohol is ripe, squeeze out your pockets and move to another bottle along with clear alcohol. ⇒The golden persimmon leaf sake has a slightly spicy taste. It is good to drink honey

potato

Justice

Potatoes, a global favorite, were originally grown by the Incas, who lived in the Andes in South America. It was in the 16th century that he went to Europe, and it was in the middle of Joseon that entered China through China.

In Europe, potatoes did not eat for a long time because of the superstition of leprosy, but in poor European lands, they were harvested well. Nowadays, it is used for various dishes from all over the world.

Starch, the main ingredient of potatoes, contains antioxidants in its shell. In addition, it is a good food for the prevention of adult diseases such as various cancers, diabetes, heart disease because it has a lot of fiber acts to lower blood cholesterol. In particular, it contains a chemical substance that is a kind of polyphenol, and has an effect of suppressing cancer.

Potatoes have a low pollination field potato and eyeballs.

The seed of the potato turns green when exposed to the sun, which produces a toxin called solanine that causes food poisoning. This toxin is removed when boiled in vinegar, but it is safe to remove the greenish part and eat it.

In addition, people with a lot of heat to eat blood sugar can increase dramatically, so be careful.

Efficacy and dosage

Conjunctivitis-Potato is not only an important energy source, but also a rich source of high-quality protein and nitrogen compounds that help people grow and be healthy.

Usage method

Grind the raw potatoes evenly over the gauze and fix them to your eyes.

High blood pressure-Potatoes are rich in potassium, which inhibits the work of salt in the body and works to drain salts out of the body. Therefore, it is a good food for hypertensive patients to avoid salt. Therefore, if you have high blood pressure or poor kidney function, swelling, you can grind potatoes.

How to take

Wash two potatoes well, cut them into thin slices, pour water, boil, pour out the salty water, pour water over, and pour over low heat. Boil for 1 hour, and then put potatoes into gauze to receive only extract. Drink in warm water in the morning and evening.

When your eyes are tired and congested-Potatoes are not only important energy sources but are rich in high-quality protein and nitrogen compounds that help people grow and be healthy. Try it out.

How to use

Grind the raw potatoes evenly over the gauze and fix them to your eyes.

Constipation-In oriental medicine, potatoes have been known to clear blood and increase energy, to make the stomach strong and to strengthen the digestive system. Potatoes have an even complex of B vitamins, including vitamin C and important minerals such as iron, potassium and magnesium. In particular, potato juice removes stool that stays in the intestines for a long time.

How to take

Peel the potatoes, cut them into bite-size pieces, put them in a blender, and squeeze juice with gauze.

※ If you leave it for a long time, the color will change.

Rhinitis-Potatoes have an effect on improving the constitution, which helps fight allergic rhinitis.

How to take

Potatoes are a common food. Steamed or eaten with rice and onions and drink the water can also be effective in rhinitis.

Gastritis, gastric, duodenal ulcer-Fresh potato juice is effective for stomach pain or heartburn. It is rich in vitamin C, calcium, and potassium, which strengthens the mucous membranes of the stomach and duodenum, and is effective in improving allergic constitution as well as various ulcer diseases.

How to take

Remove the sprouts of potatoes, peel and grind them on a grater, or drink one juice a day in three portions.

Burns-In one shot, potatoes are known to clear blood and increase energy, make your stomach strong, and strengthen your digestive system. Applying raw potato juice will help to relieve pain. If you have a mild burn, you can help by changing the raw potato.

How to use

Peel the peeled potatoes on a grater, wrap them in gauze and glue them to the affected area. Change it after 30 minutes at first and then after 1 or 2 hours.

A defector

Justice

Clarifier that brightens the eyes after eating. It's a little cold, so the eyes are often red, and the eyes are stinged with needles, and the eyes are pulled from above. Makes eye pain go away and clears eyes. It is also effective for eye diseases such as night blindness and glaucoma, but it takes longer to take effect than short-term effects.

The body has a lot of fever, red urine color, urine is also unpleasant to people who feel unpleasant, taking a steady car, urine excretion and bowel movements become active, constipation is solved.

But stool soft and diarrhea often do not eat a lot of people. If these people continue to eat deficiency tea, they will feel weak and dizzy.

Efficacy and dosage

Menopausal Disorders-Helps metabolism and blood circulation, so drink continuously with tea is a great effect in maintaining health

How to take

Mix half a half of the deficiency and the grass, pour the water and sweeten so that the water is reduced by half. Decoction water is three times a day.

When the eyes are tired and red blood-As the name implies (결 明子), the eye brightens when taken. Usually the eyes are red, and the eyes are sore like needles and the eyes are sore, and when the tears are dry, it is better to eat the deficiency. The sore eyes disappear and the eyes become clear and bright. It is effective for night blindness and glaucoma, but it is difficult to see the effect in a short time and should be worn.

How to take

Instead of barley tea, use the tea with no fault

Liver cirrhosis-5 ~ 6g of the seeds of the difference of 1 month by month, take 2 to 3 times a day on an empty stomach.

Absence-5-6 g of the leaves or fruit of Clarified tea on a monthly basis and take 2 to 3 times a day for 4 to 5 times.

Hypertension-5-6 g of leaves or seeds on a monthly basis, take 2 to 3 times a day for 20 days or more after eating like tea (茶).

Diabetes-5-6 g of leaves or seeds on a monthly basis, take 2 to 3 times a day for 20 days or more.

Urticaria (habitability)-or 5 to 6 grams of seed on a monthly basis, take 3 to 4 times.

Motion sickness-Take 5-6 g of leaves or berries. Take it in alcohol.

Cataracts and Glaucoma-Rinse a little darker and wash your eyes more than 10 times with water.

Constipation (habitability)-6-8 g of the leaves of Clarified on a monthly basis, take 2 to 3 times a day for 4 to 5 times.

Anemia-5-6 g of the fruit of the name of the month on the basis of once a month to take 2-3 times a week or more.

Diarrhea-6 ~ 8g seed on a monthly basis to take 2-3 times.

Epidemic conjunctivitis-6 g of the leaves or seeds of the tuber, wipe the affected area 4-5 times with water.

Congested eyes-20g each of the wolfberry and the missing nameine boil and take it like a tea. If there is no wolfberry, you can use a wolfberry leaf.

Bracken

Justice

Ferns grow only in clean, clean areas. The fern is defined as a plant of the root stem, and the outgoing stem is a leaf, and the young shoots are covered with hairs all over the body.

Many of the ferns are calcareous, and this is said to make bones stronger. The name of the herbal medicine is jade, and when the leaves fall in autumn, the roots are dug up and washed with water to make powder. This powder is used as a nourishing tonic and is said to have great antipyretic effects.

The young leaves and roots of ferns are used as mental stimulants, and it is also good for antipyretic effects that lower heat and diuretic, which helps to urinate smoothly.

Efficacy and dosage

Hypertension-Root stem 12-15g based on a dose of 1 month 2 to 3 times a week to take. Don't wear it.

Diarrhea-Take 10 ~ 15g of rhizome on monthly basis and take 2-3 times.

Hemorrhoids-Fern Rhizome 6 ~ 8g 1 month basis on the basis of 2 to 3 times a day to take more than a week.

pepper

Justice

Red pepper has a warming effect and stimulates the skin. The hot and spicy nature of the body is cold and the digestive system is a very good food for people. The spicy taste of red pepper is good for digestion and stimulates salivary glands and gastric glands, which in turn promotes the secretion of gastric acid. In Korea, edible rather than medicinal is used a lot, almost all the food goes into. Enter fish or meat foods to get rid of fishy smells. The main ingredient of hot pepper is capsaicin, and the reddish color is capsanthine and dihydrocapsaicin. Peppers are relatively high in vitamins A and C. Red pepper leaves contain 4.1% protein and have a high vitamin A. It is also true that "little hot peppers are spicy", so real little hot peppers have a stronger spicy taste. If you eat something very spicy, you may have spots on your skin and it may hurt your stomach, so if you have stomach ulcers or duodenal ulcers, you should eat less.

Efficacy and dosage

When your hands and feet are frostbite or frostbite-If your skin is skinny, skinny or frostbite, you can use red pepper.

How to use

3-4 red peppers are chopped finely and wrapped in gauze or cotton wool and placed in shoes. Or chop 2-3 red pepper finely into a basin and pour moderate amount of hot water to cool the net lukewarm soak the affected part about 5 degrees.

Indigestion-Chili dried pepper about 10g + persimmon (one bowl) once a month based on 1 to 2 to 3 times a week to take. Or eat a lot of green pepper during meals.

Diarrhea-2-3 dried peppers + persimmon (one bowl) based on 1 serving to take 2-3 times.

Fifty-two dogs-Red pepper is a very good ingredient for fifty dogs who are sick when they are cold or humid. Among the spices, the warmth is the best action to dehumidify. Therefore, making pasta paste makes it hot, which improves blood circulation and relieves pain.

How to use

Sun-dried red peppers are pulverized and ground. Mix rice and red pepper powder and crush them.

Hair loss-Red pepper promotes blood circulation, so the blood circulation of the scalp is not good and the hair is good. Therefore, if you put a lot of green pepper or red pepper powder in the food to improve the flow of blood can prevent hair loss.

Cayenne pepper massage method)

Soak pepper wine and apply to your head. Soak peppers in ethyl alcohol and ripen for a week to a month, then massage the scalp with the alcohol.

♣ Outline-Red Chilli

Effective for constipation, insomnia and neuralgia

The hot flavor of red pepper stimulates the body, helping blood circulation, warming the body, and increasing appetite. When mixed with sweet fruit liquor, it becomes a refreshing cocktail.

how to make)

<Ingredients-15 Red Peppers, 4 Lemons, Shochu 1.8ℓ>

① Choose a red pepper with a thick peel and a little seed, wash it thoroughly, wipe off the water, and wash the lemon for 4 minutes.

② Put the trimmed red pepper, lemon and shochu in an airtight container, close the lid and put it in a cool place.

③ After about two weeks, pick out peppers with chopsticks, and after two months, take out lemons and drink along with alcohol. ⇒ Drink 1 to 2 glasses of shochu glass 30 minutes before going to bed. Mix honey or fruit wine and drink with a cocktail.

Wolfberry

Justice

Gojija is said to have the health and longevity of a drink, so you can extend your age by drinking a drink. In the thorough understanding of consent, such as bodhisattva, it is recorded that Goji has excellent efficacy as a tonic tonic and has been widely used as an essential medicine since ancient times. Above all, it is good for those who are weak or old, weakness after illness, weakened by chronic diseases. In addition, it inhibits fat deposition in hepatocytes, promotes the development of hepatocytes, inhibits intestinal absorption of cholesterol, strengthens blood cholesterol, prevents high blood pressure, and promotes blood circulation. Improves kidney function, facilitates lung and respiratory function, and a person who is stressed by mental labor steadily eats shiny skin and mental relaxation. It also helps blackheads, clears eyes, and helps longevity.If you have a cold or hot body that doesn't burn, or if your digestive system is weak, avoid diarrhea.

Efficacy and dosage

Conjunctivitis-Goji berries are called unbroken foods that use leaves, stems, fruits, and roots. Goji berries are rich in protein, ash, and tannins, which brighten the eyes and prevent vision loss.

How to take

Put 150g of dried wolfberry and 1.8g of soju and 100g of sugar, put it in a cool place for two months, and eat it. When the eyes are tired and congested-According to the herbaceous tree, "Goji shows regular, promotes the function of the lungs or kidneys, improves vision, and looks like anointing the light that goes out." If you want to calm your red and red eyes, wash them with goji leaf or raw root decoction.

How to use

Grind 20 g of freshly rooted Gojija roots in the powder, pour 3 cups of water and rinse your eyes with decoction until the amount is half.

Hypotension-Low blood pressure as a folk remedy Goji leaves tea is effective. Wolfberry leaves contain large amounts of rutin, which strengthens blood vessels.

How to take

Boiled goji berry leaves like regular tea and drink 2-3 cups a day is effective for low blood pressure.

Vibration Decrease-Wolfberry enhances urinary and genital action. Goji berry leaves are active in the circulatory system or urinary system, reproductive system, and no side effects, so you can eat regardless of the constitution.

How to take

Dried gojija leaves or berries in the shade, put a handful of water in about 2 cups of decoction and drink instead of tea is effective. You can also add alcohol to goji berries to make goji berries.

♣ Outline-Goji Jacha

Good for diabetes and nerve paralysis disease Gojija is not toxic because it has no side effects even if used incorrectly increases the body's resistance to prevent remnants. It also lowers cholesterol and blood sugar levels, preventing and treating adult diseases. It is good for diabetes and nerve paralysis accompanied by fever, chest inflammation and thirst. Gojija tea smoothes physiology, so if you drink for a long time, you can cure old bottles without you knowing.

how to make)

<Ingredients-40g wolfberry, 7 cups water, a little honey>

① Gojija put in a colander and rinse under running water quickly, drain the water and dry in a cool place.

② Put dried wolfberry in medicine tube and pour water to boil red and fine light.

③ After pouring tea in a teacup, drink honey or sugar.

oyster

Justice

Oysters are nutritious shellfish called `` sea milk. '' Numerous vitamins, calcium, protein and other nutrients contain a lot of organic matter is good for anemia. In particular, taurine is contained in oysters to lower cholesterol and to control blood pressure. This is why Westerners who eat a lot of meat enjoy oysters. Oysters are a delicacy in winter, so Westerners who do not eat raw foods eat enough raw food.

Oysters contain 84% moisture, 11% protein, 2% fat, 5% sugar, and 2% ash.In 100g of oysters, two-thirds of the protein a person needs per day, 1/3 of calcium, and 4 of iron requirements It can be seen that the word "milk from the sea" does not mean that the ship is in it.

In addition, it is an acidic food rich in vitamins and minerals, which is well digested and absorbed, so that it does not burden children, the elderly, or the sick. It is also a good nutrition for humans.

Efficacy and dosage

Heart disease-Oysters are a good source of vitamins and minerals in shellfish because they are soft, easy to digest and absorb. Among the amino acids is taurine, which is good for heart disease, and it is an ideal food for heart attack patients because it suppresses the occurrence of thrombus and calms excitement.

How to take

Dip raw oysters into red pepper paste to eat. Or take oyster shell powdered and effective.

Prostate hypertrophy-Oysters are a good source of vitamins and minerals in shellfish because they are soft, easy to digest and absorb. The lipid or glycogen content increases from December to February, so it is most delicious. Oysters are a treasure trove of vitamins and minerals, and are also acidic foods rich in vitamins A, B1, B2, B12, iron, copper, manganese, iodine, phosphorus and calcium. In particular, prostate enlargement contains a lot of good zinc, so if you continue to eat prostate enlargement to prevent and treat.

How to take

Dip raw oysters into the red pepper paste or eat them with tempura or salted fish.

※ making guljeon

1. Rinse raw oysters in salted water and drain.

2. Sprinkle some pepper and spread the flour evenly.

3. Dress the egg and cook it in oiled pan and dip it in soy sauce (soy sauce, vinegar, sugar, water).

Weak constitution-Oysters are one of the precious foods from the sea to help liver function and blood function by anemia or children with weak constitution is as good as medicine. It is a good food source of vitamins and minerals because of its tender meat, easy digestion and absorption.

How to take

You can dip raw oysters in red pepper paste or bake them in oiled pans covered with flour and eggs.

tangerine

Justice

The skin is very bitter, very warm in nature, and the flesh is cold and sweet. Tangerine is high in vitamin A and C content, juicy, and sweet and sour. It contains a lot of hesperidin, a flavonoid compound that has the effect of vitamin P, which reduces the permeability of blood vessels and makes them resistant to blood vessels. It also contains a lot of vitamin E, which prevents oxidation of unsaturated fatty acids and inhibits the accumulation of cholesterol. Therefore, it prevents arteriosclerosis, and it is effective when there is a paralytic prognosis that causes tremors, numbness and dizziness. It helps digestion when you have a digestive disorder, and also acts as a cure for vomiting or diarrhea. If you eat a long time to circulate the energy to clear the mind and listen to the daughter's luck. It also helps to stop coughing because it normalizes the circulation. Usually, if the amount of urine is small and swelling people eat tangerine, the urine will go out and swelling will fall. A word of caution is that eating too much can make your wall go well. If you eat too much, carotene will remain in your body, turning your palms and soles yellow. But this is not a disease, so don't worry.

Efficacy and dosage

Cough, phlegm-a fruit with a high content of vitamins A, C, juicy, good for the prevention and treatment of colds. Choosing kumquats that are good in color and unblemished, steamed or boiled in sugary water will help you with throat pain and cough.

How to take

Cut 10 kumquat in half, pour 2 cups of water, add a little sugar and boil it and drink it.

Atherosclerosis-Hesperidin, a vitamin P component in tangerines, is effective in preventing atherosclerosis and hypertension because it inhibits increased permeability to capillaries and restores fragility. In addition, the peel of the tangerine is four times more vitamin C than the flesh, and it contains a substance called terebin oil, which dissolves cholesterol.

How to take

When eating tangerine, do not throw away the peel, wash well with brine, dry and boil with tea.

Highlights-Kumquat decoctions reduce heat, remove sputum and soothe cough. It's also rich in vitamins A and C, making your mucous membranes stronger.

How to take

Pour the water and kumquat kumquat to put the sheath in advance to drain the juice well. When it's sweet, add sugar and make it shine once more to warm up.

Blemishes, freckles-tangerine peel 8 ~ 10g on a monthly basis to take 5-6 times a month while taking juice and continue to massage the face.

Cold-10-12g tangerine peel on a 1-month basis, take 2-3 times.

♣ Medicine-Citrus

Effective against cold skin

Citrus fruits contain abundant vitamin C, which promotes metabolism, stimulates appetite and prevents skin beauty and cold. Good for fatigue recovery, insomnia, and shaving. Citrus peel contains four times as much vitamin C as the pulp, so it's best to use it when you drink alcohol.

how to make)

<Materials-10 citrus fruits, ice sugar 360g, shochu 1.8ℓ>

① Choose thin and ripe tangerine and wash it cleanly, then peel 5 pieces and cut 5 slices into 2 ~ 3 slices like sliced lemons.

② Put the trimmed tangerines and the appropriate amount of ice sugar and shochu in an airtight container and close the lid and let it ripen for 2 months in a cool place.

③ When the liquor is ripe, filter the gauze or sieve, take only the liquor and transfer it to the glass bottle. ⇒ Drink 20-30 ml at a time, twice a day. If you do not have an appetite, drink 20ml citrus liquor and drink a little water before eating. It tastes sweet and sour, so mix it with soda water or soda to give it your favorite taste.

honey

Justice

Honey is flat and tastes sweet. Since ancient times, it has been known as a food that is good for beauty and health, because there are many vitamin B groups, especially B6, and it is effective in preventing roughness of the skin. In addition, it is effective in keeping the body dry and moisturizing dry areas, so as to cure the weakness of one hundred days cough. If you have constipation, take 40-50g a day.

Most sugars in flowers are sugar, but the sugar is changed by invertase in the bee's secretion, making it a good sugar food that is easily absorbed by the body. So honey is better absorbed than sugar, so cold and weak stomach is difficult to digest or nausea is taken. You may also feel sick after drinking and your hangover does not recover. Honey improves the body's resistance and heals wounds quickly, which is effective when skin tissue does not survive well after being burned in fire or water. A lot of runny nose and saliva, so good around the nose and mouth. If you have a lot of heat in your body and your throat is often dry and your fever rises over your face, your heart will feel stuffy and full. In addition, people who are hot or drink a lot of alcohol and diarrhea are prohibited to take.

Efficacy and dosage

Diarrhea-Honey increases the body's resistance, heals the wounds quickly, and allows the tissues of the skin to survive. It also has sterilization and strong dressing to help diarrhea.

How to take

Green tea We drink a tablespoon of honey in water.

※ tannin ingredient in green tea also has an antibacterial effect that stops diarrhea and has a stiffening effect.

Cold-tolerable cold becomes dull if you mix it with honey.

Taking)

10-12g of honey on a monthly basis, take 3 to 5 times a day for 2-3 days.

Boredom, fatigue-10-12g of honey on a monthly basis, take 2 to 3 times a day for 10 days or more.

Adding a little apple cider to your honey can help you relax.

Cold-10 to 12g of honey on a monthly basis, take 2 to 3 times a day for 10 days warmly.

Anemia-10-12g of honey is taken once a day 2-3 times 4-5 days.

Poor appetite-Slightly squeeze Schisandra chinensis powder into honey for coughing, and mix it with honey after shoveling roots. Shovel roots have creation and bleeding, which uses bleeding.

Asthma-half and half of uncooked roasted honeycomb, pulverized, sifted, sieve 2-4g at a time for breakfast, lunch, dinner, etc. It is effective for mastitis, game, treat, asthma, etc.

Horseradish

Justice

Wasabi is the best food to replenish the vitamins that were lacking in winter. It is neither too cold nor too warm in nature and has a sweet taste, making it a medicine in itself, especially for those with a weak digestive system and a weak body. Good for menstrual irregularities, nosebleeds, postpartum bleeding, and helpless elderly people who are weak due to weak body, and good for people with severe fatigue due to lack of taste and poor liver function. Wasabi is because the strong digestive tract and urine to work well. Cold soup is especially good for hangovers. Wasabi is mainly used for food rather than medicinal. Since there are no harmful ingredients in our body, we wash only enough to rinse with hot water, eat it with herbs, or boil soup or stew, and you can feel the very sweet taste of wasabi. But you have to be careful because you may get stuck. In addition, eating noodles and heart can be stuffy, and those who are absent should not eat much. It is very effective to crush it when the skin is broken and apply the fluid to the wound.

Efficacy and dosage

Hypertension-Horseradish is an excellent alkaline food that is high in calcium and high in iron, and it is very good for liver, stomach, kidney disease and high blood pressure. In addition, common sense cold stabilization of blood pressure and constipation can help.

How to take

Pour hot water over 10 g of dried horseradish and drink concerns.

When your eyes are red and tired-Eye disease is related to your liver. Therefore, eating foods that help the liver function also helps the function of the eyes. Horseradish is good for people who have severe fatigue due to lack of liver function. Carotene content is also good for protecting eyesight.

How to take

When you eat dried horseradish powder, or when your eyes are swollen and simmered, put the horseradish root in a powdered powder and drop the juice of juice. Or pour hot water into 10g of dried radish and drink.

Heartburn-Horseradish root 8-12g once a month or 1 or 3 times a day or two as a pill or powder.

Diabetes-Dried roots 10-12g powdered once a day to take 2 to 3 times a day for more than 10 days.

Diarrhea-Root dried powder or flower 4 ~ 5g on a monthly basis to take 2-3 times.

Heart disease-horseradish root dried powder 10-12g once a month to take 2 to 3 times a day take 4 to 5 times.

Epidemic conjunctivitis-Boil the aeration and wipe the affected area with the water at least six times.

Asthma-Horseradish root powder 10-12g once a day to take 2-3 times a week. Toothache-Horseradish Root 12-15g on a monthly basis to take 5-6 times a month.

green gram

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Mung bean has been a food that revitalizes patients and revives their taste since ancient times. Mung bean harmonizes the energy of the five Jangyuk.

In addition, green beans are fast digestive absorption, and when the mouth is bitter and appetite is eaten, the energy is refreshed and the mouth is refreshed. However, because of the nature of the cold body people who eat for a long time may be weak digestion. Ordinary people can not eat the mung bean soy fishy odor, but people with ear disease does not feel the fishy taste even if you put raw soybean powder in your mouth. This is because there is a lot of heat in the body, and when you boil and eat mung bean, the heat in your body disappears and your heart cools. In addition, people with heavy heads and stiff necks can lighten their eyes when they are sleeping under a mung bean pillow. It is also good for women's skin beauty. When sunburned in summer, grind green beans and apply them to water to make the skin considerably harder. Therefore, mung bean powder has been used as a cosmetic since ancient times, and it is still used as a main ingredient of herbal cosmetics. Applying boiled water to the boiled spot is effective and has a high fever so that diarrhea stops diarrhea. However, because of the nature of the munggi cold body, weak digestive system, or people who are cold and diarrhea often should not eat.

Efficacy and dosage

Riding the summer-Mung beans are a good food for the summer and anorexia. The detoxification and diuretic effect helps to remove heat from the body.

How to take

<Making mung bean>

1. Soak green beans and peas in water overnight, and make a broth with mushrooms and kelp.

2. Wash brown rice and soak it in water for 1 hour, oil it, chop the gourd, pour water, and boil.

3. Put oiled brown rice in the boiled water and add green beans and peas. Boil for 1 hour on low heat.

4. Season with salt.

Diarrhea-Take 20 ~ 25g green beans 2 ~ 3 times.

Heart disease-Mung beans 10-12g once a day to take the juice and take 2 to 3 times a week or more. Do not take yogurt while taking it.

Acne-Mung bean powder + egg whites finely mixed and applied to face 5-6 times

green tea

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Green tea is bitter, sweet and cool, and it has the effect of releasing heat. The caffeine ingredient in green tea also has the effect of improving endurance and memory.

It also promotes metabolism and restores fatigue. So if you are studying or have a lot of mental stress, drinking a lot of green tea can help you find stability.

It is common for Chinese people to eat oily foods and have a low rate of heart disease because they drink green tea to prevent atherosclerosis. Sweet green tea is very cold, so if you drink a cold body for a long time cold belly and hands and feet. People with frequent diarrhea and lack of appetite should not drink much. In addition, people who are troubled because they can't sleep may have worsened insomnia because of caffeine.

Efficacy and dosage

Bad breath-Tannin in green tea has an antibacterial effect that eliminates the decay that causes bad breath. It also helps the stomach absorb digestion, which is effective for people with bad breath.

How to take

Whenever you have time to drink green tea or chew the green tea leaves.

When eyes are tired and congested-dark green tea is good for tired eyes. Add some sun salt to it.

How to use

Boil the green tea leaves, add a bit of sun salt, cool it, and soak the juice on cotton wool to clean your eyes.

Rhinitis-green tea relieves nasal congestion If your nose is stuffy and painful, wash your nose with green tea.

How to use

Rinse the dark green tea with salt and inject it into your nose to wash your nose. Continue 2-3 times.

Warts-After drinking green tea dregs, you can get rid of the warts. It is easy to use at home, so be sure to try it.

Law)

Apply the water-dipped green tea flakes to the wart area and seal completely with a bandage.

※ After about 3 weeks, the warts will disappear.

Kelp

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Seaweed is a treasure trove of minerals, including calcium and sodium. Kelp is no exception. Kelp, in particular, has more iodine than any seaweed. Iodine activates cell metabolism, activates cell function, prevents atherosclerosis, and lowers cholesterol. Therefore, it prevents and treats adult diseases such as high blood pressure, arteriosclerosis, and heart disease.It also clears blood, prevents obesity, treats constipation and regulates body temperature. It also has a smoothing effect on the skin, so it is good for people with rough skin. It is also used as a massage or bath material in addition to eating. The glutinous glutamine is also a key nutrient for the brain. Because the nature is cold, diarrhea often, and people who are cold is not good to eat a lot. If the flesh is thick and bite, it has a pale salty taste and a savory taste. The brown color means poor quality.

The black part of the shell of kelp contains about 30 times more vitamin A-promoting ingredients than liver oil. Therefore, discarding black is the same as throwing away the main components of kelp.

Efficacy and dosage

Thyroid Disorders-Iodine is good for goiter as well as sequelae of Basetou's disease. Kelp contains the highest amount of iodine among seaweeds, which can be consumed when the secretion of thyroid hormones as well as thyroid hormones is reduced.

How to take

Lightly fry the kelp in a frying pan and mix it with common sense or decoction with zucchini.

High blood pressure-Iodine in kelp is active in metabolism by activating cellular functions, preventing atherosclerosis and lowering cholesterol. Therefore, it prevents and treats adult diseases such as high blood pressure, arteriosclerosis and heart disease. It also clears blood, prevents obesity, treats constipation and regulates body temperature.

How to take

The kelp is soaked overnight and drinks it the next morning. Or powder the kelp and pour hot water.

Osteoporosis-Kelp is low in calories and rich in various minerals and calcium, which has an important effect on bone growth.

How to take

Make kelp tempura

1. First, wipe off salt from kelp.

2. Cut the kelp into bite-size pieces and pour cooking oil into a pot.

3. Sprinkle sugar quickly before cooking.

※ Sweet sugar interferes with calcium absorption.

Constipation-Kelp helps the growth of a variety of germs necessary for the intestines to make the intestines stronger, so soften the bowel movements to prevent constipation.

How to take

If you often suffer from constipation or hemorrhoids, you can solve your worries by putting kelp in your mouth and soaking it in water or soaking it in a glass of water overnight. If you eat kelp at each meal, you can see the effect much faster.

Edema--Kelp is a good food for edema due to its excellent diuretic effect. In particular, if the bladder is swelled due to the lack of urine, or if the face and hands are swollen in the morning and swelling in the afternoon, the kidneys are weak due to symptoms of diabetes and edema is good. In kelp, the content of iodine is higher than that of any seaweed, and the osmotic action of iodine releases water, removes diseased products and inflammation, and promotes bone growth, development and metabolism. It also clears blood, prevents obesity, treats constipation, controls body temperature, and smoothes skin.

※ Because of its sweet nature, diarrhea is often cold and people who are cold should not eat much.

How to take

Method 1. Soak 600 g of kelp overnight in rice water, boil in 3ℓ of water, simmer, add water, sweeten, and chop finely sliced green onions.

Method 2. Flour kelp powder, mix it with soy flour and flour, make a new egg and put it in soup or porridge.

Method 3. You can also fry the oil in a frying pan and fry it lightly into kelp.

Obesity-Kelp is particularly high in iodine. Iodine is active in metabolism, activates cellular function, prevents atherosclerosis, and lowers cholesterol. It also clears blood, prevents obesity, treats constipation and regulates body temperature. It also helps to smooth the skin, so it is good for people who have rough skin, and it works well as a massage or bath material. Kelp has few calories, so you don't have to worry about eating too much.

How to take

You can eat plenty of soup and stew.

Kelp powder

1. Soak kelp in water to remove salt and pat dry with a dry cloth.

2. Drain some dried kelp in foil and roast in a frying pan.

※ Do not grind finely and dry it roughly (so that the coarse kernel enters the intestine and promotes peristalsis to improve bowel movement).

3. Take 1 tablespoon of kelp powder twice a day.

Hangover-Kelp is good for detoxification. It helps relieve poisoning and prevent and cure hangovers.

How to take

Lightly fry the kelp and licorice in a frying pan, grind to powder, and drink in hot water. You can also chew raw cheddar.

Kidney disease-kelp, a treasure trove of calcium, sodium, and minerals, contains a lot of iodine, which boosts metabolism, strengthens cellular function, and lowers cholesterol. In addition, there are ingredients that help diuretic, which helps to reduce swelling.

How to take

Wipe the salt from the kelp with a dishcloth, then pour water and boil it and drink it.

Cancer-Kelp activates metabolism, activates cellular function, prevents arteriosclerosis and lowers cholesterol. Therefore, it prevents and treats adult diseases such as arteriosclerosis, high blood pressure and heart disease. In addition, the bowel movements are also good for constipation, thus excreting carcinogens and harmful substances in the intestines and acting to increase cancer immunity.

How to take

Kelp is a common food used in many recipes, such as side dishes and soups.

Flesh Rough-Kelp 40-50g on a monthly basis, take 2 to 3 times a day or more while taking a week or more and spread the leaves once a week for 2 weeks.

Homemade Kelp Healthy Food

1) Kelp Powder

· Make it like this!

1. Rinse off the surface of the kelp to remove salt.

2. Dried well in the shade and cut into 1 ~ 2㎝ thinly.

3. Grind finely with a blender.

※ Drinking-Take 3g 3 times a day with water every 30 minutes before eating.

※ If you drink tea-Drink 2 to 3 spoons of hot water and drink 2 to 3 glasses a day. -It is better not to add sugar as much as possible. You can also mix kelp powder and cooked soybean powder with a 2: 1 ratio to make a kelp ring.

2) kelp shortcoming car

· Make it like this!

1. Cut the dried kelp to a suitable size and lightly fry together with the missing name.

2. Pour 1.5ℓ of water from roasted kelp and ladle and simmer for about 1 hour on low heat.

3. Drink about three times a day.

※ It is better to drink when warm and eat kelp together.

3) Kelp Pack

Kelp pack is good for oily skin. Do it once or twice a week.

· Make it like this!

1. Mix 1 tablespoon mung beans, 1 teaspoon bamboo salt, 3 tablespoons whole wheat flour, and water with kelp powder.

2. Add enough water to knead to pack.

3. Put kneaded kelp on your face and wash your face after 10 ~ 20 minutes.

♣ Medicines-Kelp Tea

Relieves fatigue quickly

Kelp tea is a famous tea from ancient times. If you drink constantly, it will relieve fatigue quickly and help you grow. It is good for hypertension, neuralgia, rheumatism, diabetes, heart disease and gastric ulcer, and it is also effective for all senile diseases. People who have bad teeth or frequent boils on their bodies can also have a strong effect on the prevention of boils if they drink kelp steadily.

how to make)

<Ingredients-1-2 teaspoons of kelp powder, 1 cup of water>

① Prepare the kelp dried and chop finely with scissors and fry it lightly.

② 1 to 2 teaspoon of kelp powder in 1 cup of boiling water and drink 2-3 glasses a day.

Kelp juice-Cut the shimama with scissors and soak it in 1 cup of lukewarm water and leave overnight. If you have a sticky extract all night, the kelp will be saved, and you can drink the juice of the kelp before breakfast.

egg

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Eggs are good for kidney and lung diseases. When you are addicted to food, eat raw to absorb the poison. When you have a cut on your skin, cook it in a frying pan, wrap it in a cloth, and apply it to the wound or burn so that it will heal without scars. This works as a hemorrhoid. Albumin-rich whites are good for people with high fever and treat eye diseases and jaundice. In addition, it has the ability to absorb organic matters, so when you are drunk, you eat alcohol. The yolk contains a lot of fat, which absorbs digestion well and shows high digestibility.

Egg whites are albumin, yellows are bitelin, etc., and they contain high-quality proteins that are the basis of biosynthesis. Yolks contain a lot of cholesterol, but healthy people have no effect on cholesterol in their blood. But eating too much can raise blood cholesterol. Vitamins are also rich in A, B1, B2, and E, but are rarely found in whites. However, phosphorus is too high in minerals compared to calcium and contains little vitamin C. It is important to note that the amount of cholesterol in one egg is equivalent to 5-6 points of beef. ), Cholelithiasis, emotional excitement, and loss of motivation. In particular, anemia and fatigue are significantly increased. Fat-soluble vitamins can cause excessive fatigue, loss of appetite, vomiting and even coma.

Efficacy and dosage

Cold-Eggs are high in protein and nutritious, which is a good food for colds. Sweating and fever down, whites are soothing throat and soothing cough.

How to take

Make egg yolks Put jongjong in a saucepan, bring to a boil, add eggs, turn off the heat and stir well. Grind ginger here and add sugar or honey to drink when warm.

Rough skin-Eggs are rich in vitamins A, D, E, B2, etc., and the iron content is high, giving skin elasticity. In particular, the shell contains 45% of calcium, which is a good natural calcium. Therefore, eating one tablespoon of dried eggshell daily improves skin troubles such as blemishes and rough skin.

How to take

Eggshell Powder

1. Peel off the inner layer of eggshell and roughly break it into a bowl and pour water.

2. Rinse several times, dry and dry.

3. Fry dried eggshells for 3 minutes in a frying pan and grind into fine powder to grind finely.

4. Once a day, eat 1 tablespoon.

※ Make a lot at once and put it in a bottle with a lid.

Tangle-Massage with a warm egg and the eyelid will fall off.

How to use

Heat the eggs in warm water and massage them for 5-10 minutes on your eyelids. 2 to 3 times a day.

Heart disease-Eggs are nutritious foods, almost protein-perfect foods. The amino acids in eggs contain several amino acids, including essential lysine, methionine, and tryptophan. The egg yolk is strong in replenishing blood and body fluids and is effective in heart disease. In particular, egg yolk oil contains linoleic acid, which suppresses the rise of blood cholesterol, and is used as a folk medicine for heart disease.

How to take

Egg yolk oil Only the egg yolks are roasted from low to dark brown until smoke comes out with black oil, which is filtered with a cloth and stored in an empty bottle.

Highlights-Eggs are rich in protein and fat. The amino acids that make up protein are essential amino acids such as lysine, methionine, and tryptophan. High-protein foods are good for quick recovery of the sights, but eggs are recommended for high-protein foods.

How to take

It is used in many ways, such as fried eggs and steamed eggs.

Heart disease-Eggs are nutritious foods, almost protein-perfect foods. The amino acids in eggs contain several amino acids, including essential lysine, methionine, and tryptophan. The egg yolk is strong in replenishing blood and body fluids and is effective in heart disease. In particular, egg yolk oil contains linoleic acid, which suppresses the rise of blood cholesterol, and is used as a folk medicine for heart disease.

How to take

Egg yolk oil Only the egg yolks are roasted from low to dark brown until smoke comes out with black oil, which is filtered with a cloth and stored in an empty bottle.

Motion sickness-eat 2-3 eggs.

Soothe

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Its soothing nature has a warm and spicy taste. Since insomnia, when you eat soothe sleep well, helped to energize was used as a medicine. In fact, it is still used as a medicine for the production of intestinal kata, gastritis, insomnia, blood, and is prescribed for the treatment of uterine bleeding or menstrual irregularities. A wide range of vitamins help to keep the body frozen during the winter, especially vitamin C, which is abundant in the body, prevents skin aging and creates and maintains connective tissues that connect the cells of the body. In addition, it helps to strengthen the liver and prevent atherosclerosis. When bitten by bite, the roots and stems are crushed and attached to the area, which is detoxified. The roots are burned and glued to the boil to help swell out and stop the pain. Soothing roots are washed with mustache roots and soaked in soju, which is a great energy boost drink. The soothing nature is warm, so it is not good to eat too many people with a lot of heat in the body.

Efficacy and dosage

Insomnia-Soothing vitamins, minerals, calcium, etc. evenly contains a good food stabilizer. Vitamin C, especially in soothing, is also involved in the secretion and regulation of corticosteroids, making the skin young and healthy. In addition, anemia, hepatic, arteriosclerosis is also a good drug.

How to take

Soothe or eat in soup.

※ When cooking with vinegar reduces the breakdown time of vitamin C, so vinegar is good.

Low blood pressure-Evenly contained vitamins, rich in calcium content, is effective in anemia and atherosclerosis, strengthens the function of the liver and good for low blood pressure.

How to take

Make soothe like kimchi and eat it. At this time, put violet which is good for low blood pressure.

Prostate enlargement-Soothing insomnia has long been used to help sleep or sleep. In particular, the soothing roots are washed with mustache roots and soaked in soju. If you sooth it, it is chewy and tasteless. Sweetness is warm, so if you have a lot of heat in the body should not eat too much.

How to take

Making soothing

Soothe 600g, pour 300g of honey and 1.8ℓ of shochu into a bottle and seal tightly to prevent air from entering. After aging for about 1 month, drink a glass of soju glass every day before eating

chicken

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Chickens were originally wild in the fields, but began to grow in India around 1700 B.C.E. At first it was sacred and didn't think to eat, but gradually began to eat eggs and meat, which is now used all over the world. The rooster crows at dawn because it feels the sun rising. So people have a lot of fever, people who are going to have a stroke should not eat. Because the body is weak, frequent illnesses and digestive organs are weak and have no food taste. In addition, it is effective for those who are old and thirsty, drink a lot of water or urinate frequently. Chicken liver is especially good for night blindness, weak children, and recovery from illness.

Warm in nature and sweet in taste.

People who have a lot of fever or who can not sleep deeply do not eat a lot.

It's not good for people who have a burning heart.

Efficacy and dosage

Menstrual pain-use lacquered chicken. The lacquer helps heal diseases of the clothing, especially ulcers in the ovary or uterus. In addition, people suffering from cold or menstrual cramps during eating can see the effect.

How to take

Since lacquer causes allergies, handle with care. Remove the chicken's intestines and put 100 g of lacquer bark the length of a little finger in the stomach.

Blemishes and freckles-chicken egg yolk only 5-6 times a face pack.

Diabetes-Dried sesame seed 4-6g powder and take 1 to 2-3 times a day for 10 days or more.

Constipation-5-6 g of dried sesame intake based on once-based dose 2-3 times a week for 1 week.

Indigestion-Chicken sesame seed dried powder 4 ~ 6g 1 serving 3 times a day about 1 week after meals are taken with water.

carrot

Justice

The nature is warm, so do not eat a lot of heat in the body. Carrot 100g contains 7,300 IU of vitamin A, which is good for protecting eyesight, and eating steadily improves night blindness. Vitamin A deficiency often leads to skin roughness and weak resistance to germs, acne prone and swells well. Carrots can improve these symptoms. Therefore, it is good for those who are fragile, sick, or tired.

Efficacy and dosage

Rough skin-Carrots are high in vitamin A, which is equivalent to animal liver. If the body lacks vitamin A, the skin becomes rough and its resistance to germs is weak, making acne prone and easy to stop. Carrots contain a lot of vitamin A that is good for the skin. Carrots are good for skin as well as anemia, hypotension and night blindness.

How to take

Make carrot juice Grind carrots and drink steadily every morning.

※ Carrots contain vitamin C destroying ingredients, so drink a little lemon or vinegar.

When your eyes are tired and congested-Carrots contain a lot of carotene, which turns into vitamin A when you enter your body. This carotene helps to relieve eye strain, but to increase absorption, it is cooked with oil.

How to take

Carotene can be absorbed by adding oil, so fry it in oil.

Constipation-Carrots 25-30g per serving on a daily basis take 2 to 3 times a day for 10 days or more. Or reproduce.

Hands and feet frostbite or frostbite-Carrots are rich in vitamin A among the vegetables to smooth and smooth the skin. Grinding carrots on the frostbite promotes blood circulation, which can ease itching.

How to use

Grind the fresh carrots on a grater, squeeze them out with gauze, and apply the juice to the frostbite and massage lightly.

Nocturnal enuresis-Carrots are rich in vegetable fiber and are effective for constipation and rough skin in young women with irregular eating habits. It also cleanses the liver, releases toxins in the body, and prevents cancer. Carrots have a warm nature, cold body and cold lower abdomen is effective when nocturia, but if you continue to eat, the body warms and improves the body is effective for nocturnal enuresis.

How to take

※ If you think about taking carrots, it's easy to think of carrot juice, but carrot juice can make you cold. Carrots cut into skins 10cm long and grilled on grill to eat when hot.

Boredom, Fatigue-Carrots 25-30g 1 serving based on 2 to 3 times a day for 15 days or more.

Jujube

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The fruit was hungry, and from ancient times it was called the pronoun of fruit, which means the reproduction of offspring. Jujube is also used as a tonic and also used for restorative energy. Nervous breakdown, anemia, anorexia, gynecological colds are effective.

The nature is slightly warm, tastes sweet and nonpoisonous, so you can eat it for a long time. To protect the stomach, comfort the stomach and make the stomach strong, so the body is cold and the digestive system is always good to take. Jujube's sweetness is good for hysteria because it has an effect on mental stability. It also prevents aging and makes your skin smooth. However, due to its warm nature, raw jujube generates a lot of heat and damages the gastrointestinal function, causing digestive problems. If you have a lot of heat in your body, so thirsty and constipated, chewing dates is not good. It is even worse for sick and sturdy children to eat. Those who are thin should eat little by little. When dried and drank, drink about 30g at a time.

Efficacy and dosage

When crying and squeezing at night-Jujube's sweetness is good for hysteria because it has an effect on mental stability. In addition, it is one of the important herbal medicines, tonic, gangjeong effect, to restore the weak internal organs and diuretic effect.

How to take

Pour 2 cups of water into 5 jujubes, decoction until the amount is half and drink before bedtime to stabilize the nerves. When not eating and struggling-Jujube decoction water is good for the appetite of children. Jujube also stabilizes nerves and helps with anorexia nervosa.

How to take

Put jujube and goji berries together, pour water, boil it on a strong fire, and heat it until it is half the amount.

Pertussis-Raw jujube contains 60 mg of vitamin C. In Chinese medicine, jujube is used as an emollient tonic. It is said that ripe jujube is dried, dried, and eaten to reduce heat and dilute stools to eliminate constipation and cough.

How to take

Pour 1 carrot and water (540㏄) into about 5 jujubes, decoction until the amount is half, and then drink three times a day along the top.

Insomnia-Jujube's sweetness is good for mental stability and hysteria. When you take jujube, there are ingredients that make you sleep. In addition, aging prevents the skin from smoothing. How to take Wash jujube well, drain it, put it in a bottle, pour 3 times soju, seal and leave for 4 to 5 months. When cooked, do not pick up the jujube.

Obesity-3 dates jujube + 3 old pumpkin + 1.5g ginger is boiled together and take the water from time to time.

♣ herbal tea-jujube tea

Effective for cough and constipation

It is jujube that you do not miss out when you use the Chinese medicine or make tea. Jujube has been mysteriously treated since it prevents aging and has an excellent effect on gangjeong and tonic. In addition to these benefits, jujube jujube drink tea to eliminate constipation, fever down to stop the cough. Be careful, however, as ripening can be counterproductive.

how to make)

<Ingredients-Dried Jujube, 20 Cups of Water>

① Pick ripe jujube and wash it. Steam it in a steamer.

② Hang the jujube steamed in the rice tray so that it does not overlap, dry it in a cool place, and wrap it in a sheet and store it in a cool place.

③ Put the dried jujube in a kettle, pour the appropriate amount of water, and pour it in a warm teacup until it is cut in half on a warm fire. Adding a little honey can also help with fatigue.

♣ Outline-Jujube

Good for fatigue and aging

Jujube to calm the old cough, diuretic, tonic, fatigue, appetite, etc. There is also the effect of anti-aging by drinking a little jujube drink. Dried jujube is used to soak alcohol, but it is good to buy commercially available products, but try to use it by yourself to save the effect.

how to make)

<Ingredients-Jujube Dried 150g, Ice Sugar 50g, Shochu 1.8ℓ>

① Choose a jujube with a glossy and sweet taste on the skin and wash it clean, then wipe dry with a dry cloth.

② Put the trimmed jujube, ice sugar, and soju in an airtight container, close the lid, and mature it in a cool place for about 4 ~ 5 months.

③ When alcohol is ripe, drink only gauze or Bebojagi. ⇒It becomes liquor with dark brown fragrance. If you drink to prevent tonic, pain, and aging three times a day, drink 30ml at a time, and when drinking to prevent colds or to cough down, mix with the same amount of licorice liquor 15 ~ 20ml each. Jujube with fish can cause stomach pain and back pain, so be careful.

Deodeok

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Because of its cold nature and taste, it has been used as a medicine for bronchitis and cure disease since ancient times. In addition, it absorbs pus and removes phlegm, which is used in various diseases of the respiratory system. In addition, the tonic to strengthen the gastrointestinal function, the women's mastitis or lactation was used as an effective food for postpartum care, it was also used as an antidote when bitten by snakes and insects. Weak in heat, the best quality is to grow in the mountains more than 300 meters above sea level. Deodeok is usually collected in February and August and used for drying. Its roots are white, thick and straight. Collect the stems and fine roots, wash them thoroughly with water, and dry them in the sun. Nowadays, there are many cultivated plants that have been grown for 3-4 years with the highest quality.

Efficacy and dosage

Gyeonggi-Dedeok is called Samsam (沙 蔘), and its name is similar to ginseng. Deodeok root is characterized by the presence of saponin, which is also the main ingredient in ginseng. Deodeok is a folk medicine used when boils are severe or poisonous, and various diseases of the respiratory system are used.

How to take

Combine the green onions and malt in the deodeur root, pour the water in moderation, decoction until the amount is half, and drain the water into the child's mouth. High blood pressure-4-5g of flowers or 8-10g of roots on a monthly basis, taking 2 to 3 times a day on an empty stomach. Urticaria-Roots 8 to 10g on a monthly basis to take 3-4 times a month or apply the water to the affected area.

Obesity-Roots 4-6g roots once a month to take 3 to 5 times a week or more take.

Heart disease-Deokdeok 5 ~ 6g flowers or roots of 8 ~ 10g once a month to take 2 to 3 times a day for more than 10 days.

Asthma-Deodeok flowers 4-5g or roots 8-10g once a month to take 2 to 3 times a week to take.

Bellflower

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It is slightly warm and tastes very bitter, with some poison. Representative herbal medicines used in respiratory diseases are strong in removing pus. Saponin in bellflower is effective in improving phagocytosis of bronchus, sputum sputum and sore throat. It is widely used for acute tonsillitis, acute bronchitis, purulent bronchitis, and later inflammation. It is more effective when used with licorice. In addition, pharmacological experiments found sedation, analgesic, anti-inflammatory and anti-anaphylaxis. In other countries except Korea, it is used only for medicinal purposes. In Korea, roots have been immersed in water, then peeled and cooked in various ways.

Efficacy and dosage

Acne-Bellflower is an excellent alkaline food containing a lot of sugar and fiber and containing a large amount of calcium and iron, and is effective for respiratory diseases. In addition, it is good for diseases of the respiratory system. Especially, it has an expectorant effect, so the expectorant is extracted from bellflower in Japan. However, it is not good to eat a lot because it is toxic. The bellflower has the effect of acne suppression, so if you have a lot of acne is a good side dish.

How to take

Fresh bellflower

Peel and tear, rub with salt, rinse, and squeeze out the water and squeeze it with seasoning (1 tablespoon minced garlic, 1 tablespoon sesame salt, 2 teaspoons sugar, 1 teaspoon vinegar, 1 teaspoon salt).

Asthma-Bellflower is a slightly warm nature, a typical herbal medicine used for respiratory diseases, and has a strong action to remove pus. In particular, saponins in bellflower are effective in improving the secretory function of the bronchus, cutting phlegm and sore throat. In addition, there are sedation, analgesic, anti-inflammatory action.

How to take

10g of dried bellflower roots, 540 물 of water, decoction until half the amount of honey and drink three times a day.

Tonsils-Bellflower is a representative herbal medicine used for respiratory diseases and has a strong effect of removing pus. Saponins in the bellflower can increase the secretory function of the bronchus, which cuts sputum and works when the body hurts. It is widely used for acute tonsillitis, acute bronchitis, purulent bronchitis, and sore throat. It is more effective when used with licorice.

How to take

Pour water into the bellflower and drink it, or dry the bellflower with powdered water.

Daughter Guilty-Bellflower White bellflower Root 8 ~ 10g based on a dose of 1 to 2 to 3 times. Do not take cornus while taking it.

Allergic rhinitis-Baekdoraji root 8-10g once a month based on the 1 st 2 to 3 times 4 to 5 days to take.

Acorn

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The nature is warm, the taste is bitter and bitter. But there is no poison. 60 to 80% is starch and contains a lot of tannins. If diarrhea often eats acorns, diarrhea stops because of tannin. Acorns were an important food in the days when there was nothing to eat because they do not have diarrhea even if the body is cold and weak. It is effective when the mouth is broken and the gums bleed frequently. It also works on people who have a sore throat and a common cold when they have a sore throat and swallow saliva. On the other hand, if you apply acorn powder on the burned place, the pain disappears and it hurts quickly. Acorns are astringent and warm in nature, so many people who have a lot of heat at the same time eat too much constipation can cause blood circulation disorders should be careful.

Efficacy and dosage

Diarrhea-The astringent taste of acorns is due to the ingredient tannin, which is good for diarrhea. Tannins contained in acorns stop diarrhea and strengthen the intestines.

How to take

Dried acorn jelly is called water. Boil soy sauce and seasonings, add acorn jelly and cook sesame oil at the end.

Round

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Roundle is one of the medicines known to have the function of suppressing aging by eating hair for a long time and not resting white hair, rejuvenating facial color and not bending bone. It contains cardiovascular dividends, which is effective when the chest is stuffy, thirsty and lacks saliva in the mouth. In addition, the stool softens the effect of constipation or lack of yanggi men often urinate when eaten energetic.

But people with weak stomach, digestive disorders, weakness in their side or back often swelling, people who are cold and sleep a lot of people should not eat much.

Efficacy and dosage

Blemishes and Freckles-The active ingredient of Dongole is a saponin similar to ginseng. It is expected to have a wide range of effects such as anti-aging, fatigue, stress relief, hypertension, diabetes, gastric ulcer, and promotion of internal organs. Especially, the effect of rounde on the skin is to make the skin white. If you apply the juice to the leaves or stems, your skin will be white.

How to take

Pour 3 cups of water with 10 g of dried gorgo roots, decoction until the amount is half and drink three times a day.

Low Back Pain-It's a delicious taste that many people enjoy. This roundle is also used for medicinal purposes and has good effects on back pain, sprains and bruises.

How to use

Pour 30 g of rounde into 600 ml of water, decoct until the amount is half, and soak in gauze and attach to affected area.

Pungpoong-dongle contains a lot of saponins similar to ginseng, which is effective for nervousness, nausea and stiff shoulders. Due to the aftermath of the stroke, the hands and feet are swollen and swelled.

How to take

Make a round liquor Pour about half a week of soju and let it ripen for 3 months.

Diabetes-Rhizome 6 ~ 10g based on the once-month basis for 2-3 times a day.

Perilla

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Warm in nature, very tasty and non-poisonous. It has a tonic effect and softens the stool and eliminates constipation. Prolonged use prevents the hair from becoming white quickly and treats mothers with milk deficiency. Perilla oil contains mostly unsaturated fatty acids, and when consumed in large amounts, is very good for preventing and treating arteriosclerosis and hypertension. In addition, calcium and iron are a lot of food for children and the elderly is growing. It also helps the brain work smoothly. Often eaten with sesame oil or perilla oil when eaten, because the oil is effective for food poisoning of shellfish, octopus, and squid. In addition, perilla oil is anti-cancer effect, because it protects the mucous membrane of the stomach ulcer and gastritis patients are good. It is also effective in improving liver function. Meanwhile, it lifts up the energy and stops coughing and thirst. Especially grind seeds and boil porridge to make your skin hydrated. Note that perilla oil is easily rancid and hardened in the sun and air, so it should be stored in a dark, cold place. Therefore, if possible squeeze and do not leave for a long time is good to eat. Since rancid oil is like rotten, it causes side effects in our bodies.

Efficacy and dosage

Housewife eczema-Perilla contains linoleic acid, which is good for skin care, and is effective for eczema with severe itching.

How to use perilla oil

Place the oil in a saucepan, warm it, and bury it in a cotton ball to rub it once a day on the eczema. Steady 3 days.

Perilla Making

<Ingredients: Half cup of perilla, 1 cup of soaked rice, 6 cups of water>

1. Soak perilla and rice in water, grind it, put it in a saucepan, and pour water to boil.

2. Be careful not to overflow when the porridge boils, and boil over a tender fire.

Indigestion-Perilla per 25 ~ 30g per serving 2 ~ 3 per day over 10 days.

High blood pressure-25 to 30g per serving a day or more 15 days before or after meals.

peanut

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Plain in nature, tastes sweet, bitter and salty. Peanuts are three times as fat as beans and 12.6 times as much as vitamin B1. Peanut oil, in particular, contains a lot of lipase and lecithin and unsaturated fatty acids are mostly used to dissolve cholesterol that causes atherosclerosis. Boiled in salt water to control the lung disease and fry to eat blood circulation, and to control all the cold bottle and stomach pain in the stomach. Particularly, Koreans use grains as a staple food, so eating a lot of peanuts will help replenish their health by supplementing protein.

Efficacy and dosage

Throat-Korean people mainly eat cereals, so eating a lot of peanuts will help you strengthen your fitness by supplementing your protein. It is also effective for swelling and rest.

How to take

Pour a cup of water over 60g of peanuts, boil until the peanuts are gone, then eat the peanuts and drink the boiled water.

Dementia-Peanuts and pine nuts contain high levels of proteins and lipids that make up the brain. It is also rich in vitamin B1 and vitamin E, which prevents the oxidation of linolenic acid, which causes adult illness.

How to take

High energy and high content of lipids and salts, overeating is prohibited. The proper amount of peanuts, almonds, pine nuts, walnuts, beans, etc. 6-7 eat a day is appropriate.

garlic

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Garlic has been shown to have excellent antibacterial activity, protecting the body from bacterial infections and anti-cancer effects. The warm nature of the metabolism is active and warm the body to act to expand the peripheral blood vessels because the hands and feet cold and cold belly is effective to take. In addition, it promotes secretion of gastric juice, promotes blood circulation, strengthens the body's immune function, and lowers blood cholesterol, thereby inhibiting arteriosclerosis.

It prevents boils and puffs and has detoxification and insecticidal effects. Strengthen digestion and stop wheezing and abdominal pain. Nowadays, fatigue recovery agents are commercialized and sold as the main ingredient extracted from garlic. However, because the body has a lot of fever, the face often burns, or the eyes, tongue, throat, mouth, etc. are often irritated people do not eat. If you eat too much garlic, your skin will turn red and hot, and in severe cases can cause blisters. In addition, be careful as liver may be damaged. Garlic is very hot in nature, so hot people have nothing to eat.

Efficacy and dosage

Menopausal Disorders-Drinking one cup of upper water will cure menopausal disorders.

How to take

Peel, chop and cut 600 g of garlic and 50 g of ginger into a wide glass jar. Add 300 g of sugar and 1.8 l of shochu. After about a month, drink a glass of shochu glass.

Arthritis, rheumatism-Garlic has excellent effects of diuresis, disinfection, insecticidal, tonic, helps secretion of digestive juices, stimulates the nervous system, and activates blood circulation. Due to its strong antimicrobial activity, it also listens to inflamed rheumatism.

How to take

Grind 20-30 pages of garlic, put it in a saucepan, boil it for 20 minutes, and then fry three eggs and stir-fry. When it is dark brown, turn off the fire, put it in the powder and grind it into powder and eat one spoon before going to sleep.

Parasites-Garlic is excellent with the effect of diuresis, sterilization, insecticide, tonic. Garlic has an excellent antibacterial effect, which protects the body from bacterial infections and has been shown to be anti-cancer. This is an antiparasitic effect.

How to take

You can grind raw garlic and just eat it, but if it is difficult to feed it, wrap it in oblate.

Athlete's foot-Garlic has been shown to have excellent antimicrobial activity, protecting the body from bacterial infections and anti-cancer effects. It prevents boils and puffs and has detoxification and insecticidal effects. If you suffer from chronic athlete's foot, you can improve your constitution even if you eat a lot of garlic or drink it.

How to use

Grind the garlic and apply the juice to the athlete's foot.

Warts-Garlic is also used to treat corns and warts.

How to use

Use thinly sliced garlic or grind garlic on a grater and apply it to corn or wart areas and attach it with a bandage.

Diarrhea-It is well known that garlic has excellent sterilization, insecticidal, and tonic effects. It is good for ingesting garlic for bacterial diarrhea due to its antibacterial effect, and also makes the intestines work normally.

How to take

People who have diarrhea should eat more garlic than usual. Boil the garlic, drink it with water, or bake without burning.

When the teeth are sore and sick-the gums are lifted by the wind and the teeth are bitter or cavities are used to cure the pain.

How to use

Roasted conventional garlic and put it on a sick person or bite if it bites.

Low blood pressure-The blood circulation is poor, so the hands and feet cold blood pressure to help treat the symptoms are garlic. Sordinin, a component of garlic, helps warm the intestines and boosts metabolism, improving hypotension.

How to take

Boil garlic for 10 minutes in boiling water and eat 2 times a day before meals.

Energize-Garlic not only diuretic, disinfecting, insecticidal, tonic, but also promotes the secretion of digestive juices. In addition, it stimulates the nervous system and stimulates blood circulation, which has been widely used as a beauty / stamina food. In addition to garlic, leek and ginger are also good for impotence or insensitivity to women. In particular, garlic and ginger, which promotes metabolism and facilitates the metabolism of moisture in the body, are especially effective for temporary insensitivity or decreased sexual desire in young people.

Garlic Making

Garlic is peeled off, washed, then drained and finely grated on a grater. Put the ground garlic juice in an airtight container, pour the sake, close the lid tightly, and put it in a cool place for a month. Drink 1 teaspoon daily.

※ garlic is not suitable for those who do not like.

Sinusitis-Garlic has a healing effect on the nose. In addition, diuretic, disinfectant, insecticide, tonic effect, but also to promote the secretion of digestive juices, but because of its very hot nature to avoid people who are hot.

How to take

Grind about 2 garlic cloves, mix them with honey, and apply them to your nose with a cotton swab. This will pierce the blocked nose.

Heartburn-Baked garlic 15 to 20 times a month based on 1 serving 2 to 3 times a day to eat 2-3 days.

Liver cirrhosis-Baked garlic 15 to 20 pieces per serving 2 to 3 times a day for more than 10 days.

Cold-Garlic 5g + Ginger 8g or 2-3 times a month based on 1 serving, take 2 to 3 times a day. Raw garlic can also be eaten or soaked in alcohol.

High blood pressure-15 to 20 garlic cloves once a day, 2-3 times a day, take more than a week on an empty stomach.

Boredom and Fatigue-15 to 20 roasted garlic is eaten 2-3 times a day for 1 week. Take it in alcohol. However, it is a bit uncomfortable to eat.

Diabetes-15 to 20 pieces of roasted garlic is good to serve once.

Insomnia-Boil or cook 15 garlic and eat 2 ~ 3 times a day on an empty stomach.

Diarrhea-Garlic Eat 15-20g of roasted garlic 2-3 times a serving.

Heart disease-Garlic 15-20 garlic roasted once a day twice a day to eat more than a week.

Cancer-15-20 roasted garlic is eaten for 10 days or more 2-3 times a day. Take it in alcohol.

Cold-Soak in alcohol, drink 1 to 2 times a cup of soju.

Homemade Garlic Healthy Food

1) Garlic ring

· Make it like this!

1. Put garlic powder in grated juice of grated garlic and knead it with a good hardness. If the egg size is too big, it is difficult to eat, and if it is too small, it takes time to form.

2. Dried round garlic cloves in the shade. If it doesn't dry, use a frying pan to roll and dry.

3. After drying, bottle and store in a cool dark place. Adding a desiccant to the bottle will help preserve it for a long time.

4. Adults take one garlic pill after meals.

2) Garlic Powder

· Make it like this!

1. Put the peeled garlic in a saucepan, boil until soft, pour out the water and crush until thick.

2. Put thick garlic in a frying pan and dry it on low heat. Be careful not to burn at this time.

3. When the garlic is powdered, add the egg whites and stir quickly. Garlic powder is easy to absorb humidity, so to prevent it is to coat all powders with egg whites. The coating is not particularly difficult, but quickly stir the egg whites to form a film on the powder.

4. After drying, put it in an airtight container and use it at the table.

♣ Medicine-Garlic

Excellent reinforcement and reinforcement effect.

Garlic, which has been passed down to the tonic and gangjeong food since ancient times, stimulates peripheral nerves.

In addition, it promotes metabolism and blood circulation to prevent neuralgia, arteriosclerosis, and high blood pressure, and has a therapeutic effect such as coldness, insomnia and cold, and stimulates the hormonal system to enhance energy.

how to make)

<Ingredients-Garlic 300g, Shochu 1.8ℓ, Natural Brewed Vinegar>

① Pick a garlic that has no scars and thicken it. Wash it to the inner skin and stir in half.

② Put half of garlic in a bowl and pour vinegar so that it is soaked overnight. Soak it in a sieve and drain the vinegar.

③ Put the trimmed garlic in an airtight container, pour the appropriate amount of shochu, close the lid and let it cool in a cool place for about a year before drinking. ⇒ Before going to bed, drink 1-2 glasses of shochu. If the garlic is too strong to drink, try drinking it with honey or water. However, avoid anemia or weak stomach.

plum

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The sour taste of the plum circulates the waste luck and the astringent taste stops diarrhea. So, the old cure, weak cough, swelling and sore symptoms, the plum is very good. In addition, various types of bleeding manifested by the weakness of the body, to quench the thirst, stop thirst, the body has a lot of heat is good for people who drink a lot of water. If you eat plum when you're thirsty, you won't get thirsty. If you can't eat rice because you have a bad taste, you can eat well even if you put only one plum in the rice. Plum has a strong astringent taste, so you have a lot of heat and should not eat when you have a cold. In addition, people with hyperacidity should not eat.

Efficacy and dosage

Cold-has antipyretic effect.

How to take

Bake the plums over low heat and burn them with brown sugar. Drink the top three times a day.

Osteoporosis-Plum contains a huge amount of minerals such as calcium, potassium and phosphorus, as well as rich in various organic acids and vitamins, which help absorption of calcium and strengthen bones to stop osteoporosis.

How to take

Making plum syrup-Remove plum seeds and apply it to the blender, grind it in a blender.

Arthritis and Rheumatism-Containing citric acid, a detoxifying and bactericidal compound, almost all diseases are controlled. Plum wine is particularly effective for neuralgia and rheumatism.

How to take

Making plum wine Pour 6Kg of sugar and 10ℓ of soju into 10Kg of cheongmae, aged for at least 3 months, and drink whenever the pain caused by rheumatism appears.

Gallstones-plums prevent gallbladder by the action of contracting the gallbladder and activating the secretion of bile. It also helps relieve pain caused by gallstones.

How to take

Dried plums are blistered or powdered with 200 물 water per 1 to 3 g at a time. Alternatively, you can put two or three pickles in a teacup and add ginger juice and honey with hot water.

Headache-Plum is used as a folk remedy so that it is not overused. In addition to strong antibacterial action, there is a formal action, including headache, food poisoning, anorexia, diarrhea, etc. are widely used. How to use Put plums in the temple.

Sweat strips and swelling-Plum is an alkaline food, citric acid in the plum has detoxification and strong bactericidal properties. So if you eat plum in summer when food poisoning is a lot, the acid in the stomach is stronger, even if you eat a little deteriorated food can be disinfected. This antibacterial effect of plum is effective for sweating and purulent swelling.

Pickled plum

Attach the pickled plums to the affected area and wrap them with a bandage to fix them. Whenever the plum grows, it is replaced with a new one.

Throat-When the neck is dry and rested, use plum and honey. Plums promote saliva secretion, heal thirst, and honey prevents dry throat.

How to take

Grind the dried plums in a mortar to make powder, and then add 1 g of plum powder to 30 g of honey and pour hot water.

Athlete's foot-Plum has a strong bactericidal citric acid, which has a strong effect on athlete's foot. How to use Peel, juice and boil until thickened, then apply this to the athlete's foot.

Diarrhea-Plum is a medicinal herb that is used as a folk remedy for various diseases. Plums contain citric acid, which acts as a strong bactericidal and intestinal agent, eliminating coliform bacteria and typhoid fever and stopping diarrhea.

How to take

After washing the plums thoroughly, drain the water, peel it, grind it on a grater or a mixer, and then simmer it for 2 hours.

Neuralgia-Use plum wine to compress the pain area to relieve pain. Neuralgia as well as rheumatic or arthritis, swelling pain, tonsillitis, bronchitis caused by neck and chest pain is effective.

How to use

Plum wine made for medicinal liquor can be drunk once or twice a day with a glass of soju or chopped finely.

Intradermal-Citric acid in plum is detoxifying and strong bactericidal, so it is effective in the dark which is decomposed by bacteria on the surface of the skin and smells strange.

How to use

Add water to the plum vinegar, make it thin, and apply it to your armpits to sterilize.

Riding in the summer-Plum is a food that is effective in maintaining good health because it helps the intestines work smoothly, detoxification and digestion. If you feel tired and get hot in the summer, add pickled plums to cook.

How to take

Eat pickled plum pickles as a side dish, or chop them thinly and mix with rice to cook. Three pickles of plum are suitable for each person.

Morning sickness-Plum is effective during vomiting or anorexia during pregnancy. In particular, the plum contains a component that acts to suppress vomiting and promotes appetite. Therefore, if morning sickness is bad and you do not have a taste, try eating foods using plum.

Plum tea making

1. Pick a plum of the right size without scratches and dry it well in the shade.

2. Put dried plums in a pot, pour 5 cups of water and boil over a high heat. Boil them over low heat for 15 minutes and turn off the heat.

3. Add 3 tablespoons of honey to the boiled water and drink three times a day.

※ It is effective to eat when warm as possible.

Tonsils-Panacea Plum. Plum is an alkaline food, citric acid in the plum has a strong detoxification and bactericidal action, so it is effective in tonsillitis. If you use plum, the heat from tonsillitis is reduced, and the swollen throat is reduced.

How to take

Dried plums are blistered or powdered with 200 물 of water per 1 to 3 g at a time. Alternatively, you can grind one side of the garlic in dilute plum water and drink it.

Homemade Plum Healthy Food

1) Plum wine

-Plum wine drink 1-2 cups a day to strengthen the stomach, less heat in summer and less cold in winter. You can take diarrhea in summer or take it when you have a sudden stomachache. In addition, if you have no appetite, tiredness or nausea, drink a glass of soju 2-3 times a day to relieve symptoms.

· Soak it like this!

1. Pick plums (either scratch-free or hard flesh or yellow-ripe yellow plums). Wash thoroughly and drain thoroughly.

2. Put plums in a bottle and pour shochu (amount: about 3.6ℓ of shochu per 1kg plum)

3. Put three to four licorice leaves and seal it.

※ You can drink it after 3 months or more, but it should be aged for more than 1 year to taste. Depending on your preference, you can steam the sugar or berry in steam and dry it.

2) Plum vinegar

-Effective for chronic fatigue, indigestion, enteritis, abdominal pain, diarrhea, constipation. Plum vinegar is less acidic than commercial vinegar, but it is mild in taste and soft. Foods that contain plum vinegar are not bad, and can also remove fishy taste and remove pesticides.

· Make it like this!

1. Wash plums thoroughly (when they are made with no scratches and fragrant yellow plums, fermentation is good and tastes good) and drain them completely.

※ It is good to buy it and soak it in vinegar.

2. Put plums in a glass jar or pottery jar, cover the top with thick sugar and close the lid to seal it.

3. After 3 to 6 months, take out the burlap or gauze and pour out only the water.

4. Mix the decanted water and makgeolli at a ratio of 5: 1 and put it in a jar or glass bottle and reseal it.

※ At this time, jellyfish-like germs are produced, but it is a process of fermentation, so do not worry.

※ Makgeolli is made by floating yeast at home. Makgeolli sold on the market is difficult to ferment. If you can't make makgeolli at home, soak the commercially available makgeolli and use only clear water.

5. After three months, the bacteria become vinegar.

3) Pickled plums

-Each meal eats 5 to 6 pieces of appetite, and is effective in preventing food poisoning and indigestion. It's perfect for children's snacks and snacks. If you chew one or two pieces of pickled plum in your bare mouth, it will also stop the bad breath.

· Make it like this!

1. Wash plums thoroughly and drain thoroughly. (Sturdy, fleshy, woundless shelter is appropriate)

2. Cut the plum into 6 equal pieces in length direction and cut it vertically. Spread the seeds while taking care not to damage the pulp.

3. Sprinkle 600-700g of sugar on 1kg of seeded flesh and simmer it. Put it in a glass jar or jar.

※ Cover the top with 1 ~ 2cm thick sugar to make a sugar stopper and seal it.

4. After about 15 to 20 days, it becomes sweet and chewy pickled plum. If you like, you can squeeze it out and squeeze it out, then add a little bamboo salt or roasted salt to eat.

5. Pickle plums are put sterilized in sterilized glass bottles and stored in the refrigerator.

6. Leave the remaining broth in low heat until bottled.

※ Dilute broth decoction with water to make a good plum drink.

※ Please note! It is better to use brown sugar instead of white sugar and better to use oligosaccharides (but if you use oligosaccharides, it is easy to form mold, so put clean stones on it).

♣ herbal tea-plum tea

Prevent and treat food poisoning

Plum tea has excellent suitability to treat diarrhea and constipation, and strong sterilization and detoxification to prevent and treat food poisoning. It is recommended in summer when it is susceptible to food poisoning.

how to make)

<Ingredients-Plum Pickles, 1 cup boiling water, a little honey>

① Wash 1kg of unripe blue plums thoroughly, wipe off the water and sprinkle 11/2 cup of salt for 1 day.

② When the plums are pickled, apply it to a sieve, remove the salt, and dry it in a cool place for about a week.

③ Tease the leaves with a hand, rinse with water and rub it with running water, and drain the sieve.

④ Salted, dried plums and drained perilla leaves are placed in a sealed container one by one, and 2 cups of water and 2 cups of salt mixed with salt are poured in a cool place for 1 month to complete the red pickled plum.

⑤ Put two pickled plums in a hot cup, pour water, boil it for 10 minutes, and drink a little honey.

♣ Outline-Plum wine

Effective for anemia and constipation

Plum is the fruit of the plum tree, and the flesh contains high-quality citric acid and malic acid, and the seed is rich in amigdalin, which is good for chronic fatigue, anorexia, heat stroke, etc.

how to make)

<Ingredients-Blue Plum 2kg, Ice Sugar 600g, Shochu 1.8ℓ>

① Wash the blue plums you picked before cooking, wipe off the water and dry them in a cool place for a day.

② Put the trimmed plums and the appropriate amount of ice sugar and shochu in an airtight container and close the lid and let it ripen for 3 months in a cool place. ⇒ Drink 20 to 30 ml at a time, 2-3 times a day. You can drink it from about 3 months, but the longer you cook it, the better it tastes and smells.

buckwheat

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Buckwheat strengthens the stomach and intestines. So, after eating, your stomach will swell and your breakfast will come over in the evening, or what you eat in the evening will make you feel refreshed. Diarrhea, kwakran, hiccups, and the gut of the stomach is often effective when combined. Because of its cool nature, it is good for people who have a lot of heat in the body or those who have stuffy or stiff chest. In addition, eating a lot of meat is good for those who feel the heat in the body, these people eat buckwheat, it is refreshing. This is good when you have a lot of heat and a lot of boils or burns. Rutin is good for patients with hypertension, and is known to be good for chronic hepatitis in the folklore. The nature of the roots, leaves, and stems are cold and delicious, hemostatic and detoxification. When you use buckwheat as a medicinal herb, write it in the form of a pill or powdered medicine or eat porridge. When used as an external medicine, powder it or apply it to the basic medicine. Buckwheat is difficult to digest and eat a lot can cause vertigo and dizziness, so be careful. If you eat a lot of buckwheat and dizzy and trembling hands and feet to eat a fire extinguishing agent, but the digestive organs are weak and not good to eat.

Efficacy and dosage

Parasites-Buckwheat strengthens the stomach and intestines and has a cool nature, so it is good for people with a lot of heat in the body or those with tight chest and stools. In addition, the body has a lot of fever boils often, or when the burn is good. Another great thing about buckwheat is that eating it raw is a great way to get rid of parasites.

※ Because of its cold nature, buckwheat is not recommended to eat if your body is cold and your stomach is not very good.

How to take

Drink raw buckwheat flour in cold water.

Sights-Buckwheat has a cool nature, so if you have a lot of heat in the body is effective to reduce heat. In particular, buckwheat flour is effective when the earlobe suddenly swells and hurts.

How to take

Apply buckwheat flour in lukewarm water and spread it on the gauze.

※ Please refrain from cold or allergic children.

Daughter Guilty-Buckwheat Onpogi 15-20g on a monthly basis to take 2-3 times.

Menstrual impurity-Onpogi 15-20g on a monthly basis, take 2 to 3 times a day for 4-5 days.

Anchovy

Bone always causes synthesis and decomposition, but children and adolescents produce more than the amount of decomposition because bone grows and grows tall. However, in old age, the amount of decomposition increases. To compensate for this, the loss of calcium in the bone causes osteoporosis.

Osteoporosis is a bone disease that occurs in adults. It is a phenomenon in which bone breaks and recovery is delayed even with a mild impact. In particular, postmenopausal women are at high risk of osteoporosis because of the high rate of bone loss. Bone disease caused by lack of calcium and other nutrients is osteomalacia. If you have osteomalacia, your bones and skeletal muscles will weaken and you will feel uncomfortable in your daily life such as bone pain and walking. This is low in calcium absorption, but appears when the amount of excretion is large or during pregnancy. Anchovies play a very large role in the prevention of these conditions. Anchovy is a treasure trove of calcium, so taking it with regular exercise is very good for the prevention of bone disease.

Why is anchovies good?

1. Calorie is much higher than other fish and meats. In particular, the content of calcium and phosphorus to strengthen bones is by far the first.

2. According to the oriental medicine, anchovy, pyelonephritis, kidney stones, nephritis, etc., is a necessity for people with weak kidneys and lack of yang. It is also said to make a few foreign bodies to take long-term, help with salvation, and the effect of maternal postpartum soil.

3. It contains TAURINE, which lowers the cholesterol content, keeps blood pressure normal and strengthens the heart.

4. It prevents arteriosclerosis, the cause of heart disease stroke, and is effective in the intelligent development of children. It contains 9.2% and 14.1% of polyunsaturated fatty acids, EPA and DHA, respectively.

5. It contains Niacin with anticancer activity. It is rich in hackshan and nutritionally balanced.

High-nucleic acid food adult men and women effective for cancer and liver function weakening daily calcium intake is about 600mg per day, if the lack of calcium, the balance of nutrition is difficult to maintain health. In addition, the preference for meat-based high protein foods is an inexpensive, nutritious and healthy long-lived food, considering that the onset of various diseases, such as adult diseases, is rapidly increasing in Western society. The value of is getting very high. Cancer, decreased vision, decreased learning and memory, decreased sexual function and hepatic function are all due to the lack of nucleic acid, high-nucleic acid foods such as anchovy should be eaten more.

Quince

Justice

The nature is warm, the taste is sour and no poison. Chinese quintess to strengthen tendons and bones. Therefore, in one shot, legs and knees can not walk because of lack of strength or muscles are weak and used as a medicine. It also removes phlegm and stops coughing, so it is used for chronic bronchitis or sore throat. And diarrhea for a long time to twist muscles and lack of water is also used as medicine. It's especially good for people who are nauseous or frequently pretending to make their stomach digestive. But sour and astringent taste a lot can not eat at once. So slice it thin and simmer it in sugar to make a quince tea or eat it in the form of decoctions, pills, or powdered pills.

Efficacy and dosage

Morning sickness-The quince is good when you feel nausea or mild fever during pregnancy. Chinese quince is warm in nature, tastes good and has no poison. In particular, the stomach's digestive function makes it strong, so it's good for people who are nauseous or frequent.

How to take

Grind one quince and decoct it in half a glass of water until half the amount of water, then drink a glass of shochu. Alternatively, slice the quince thinly and dry it. Then, add 15 grams of dried quince in 2 cups of water and add sugar or honey. Asthma-Chinese quince in colds, bronchitis, pneumonia, etc. is known to have an excellent effect on severe cough. It is also used for chronic bronchitis or sore throat because it removes phlegm and stops coughing. In addition, the stomach's digestive function makes it strong, so it's good for people who are nauseous or frequently overwhelmed.

How to take

Pour water into 1 or 2 quince and boil it, add 200g of brown sugar, boil it again until it is completely dissolved, keep it cool, and pour hot water from time to time and drink it with tea.

Anemia-15-20g of quince based on once daily 2 to 3 times a day for 5-6 days leaf is taken and fruit is reproduced.

♣ herbal tea-quince tea

Good for ache knee and muscle spasms

Chinese quince tea is a favorite drink in late autumn and winter. It is good for people who suffer from neuralgia and low back pain due to weak waist and legs. It is also effective for people with knee or muscle cramps, which helps to digest food and quench the thirst following diarrhea, and is known to strengthen the lungs and make the stomach comfortable.

how to make )

Ingredients-1 quince, 2 cups sugar, 4 cups water,

① Prepare the quince ripen, wash it thoroughly, wipe it dry, and cut it into 4 pieces.

② Put the quince and sugar in a glass bottle and press tightly to cover the lid well sealed and mature for about a month, the rich quince syrup is made.

③ 1 tablespoon quince syrup and 2-3 pieces of quince in a teacup, pour boiling water, stir and drink. If you like the sweeter flavor, you can add a little honey.

♣ Medicine-Chinese Medicine

Relieves cough and asthma symptoms

Chinese quince contains sour malic acid and citric acid, which help secrete digestive enzymes and promote metabolism, and are also rich in tannins and vitamin C, which are good for relieving cough and asthma and recovering from fatigue.

how to make)

<Ingredients-Chinese quince 1kg, sugar 200g, shochu 1.8ℓ>

① Choose thin and fine quince and wash it clean, then wipe dry and divide it into quarters and cut into thin ginkgo leaves.

② Ginkgo biloba sliced quince and sugar in an airtight container, close the lid and marinated for a week.

③ When the quince is pickled, pour the appropriate amount of shochu, close the lid, and let it ripen in a cool place for 3 to 6 months.

④ When the liquor is ripe, filter the quince on Beboza or gauze, and transfer only the liquor to the glass bottle. ⇒It becomes delicious liquor giving sweet amber fragrance. Drink 30ml a day or so, and avoid excessive drinking.

Thirsty Mushroom

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The nature is flat and the taste is sweeter than medicinal to eat a lot of food to strengthen the jangjangyukgi to give energy. In particular, the digestive system is weak because people eat a lot of gas after eating or people who are impatient is good. Compared to other foods contain more phosphorus to promote the activity between the cell membranes are also good for people with severe mental fatigue. Thirsty body has a lot of fever, so nosebleeds frequently, stool bleeds when shedding, women for bleeding for no apparent reason has a swelling effect. People with high blood pressure, arteriosclerosis, heart disease, diabetes, and obesity can take longer periods to promote metabolism and clear blood, which may help treat the disease. Cautions should be eaten by people who have diarrhea and frequent diarrhea, and eating too much can cause heavy body metabolism.

Efficacy and dosage

Heart disease-Thirsty mushroom is a type of mushroom that is parasitic on mulberry trees. It cleanses the blood and prevents angina and myocardial infarction. Therefore, it is effective in atherosclerosis or hypertension. Black throat mushrooms are high in iron and potassium, which is good for anemia or high blood pressure. How to take

Soak it in water, stir-fry it, use it as a stew, or steam or decoction.

Abortion and premature birth-Thirst mushroom that purifies the blood and has excellent hemostatic effects. Thirsty mushrooms are especially good for gynecological disorders, and they are good foods for pregnant women because they contain high-quality protein and calcium. Women also have the benefit of bleeding blood for no apparent reason.

How to take

Thirty grams of thirsty mushrooms are fried in a frying pan, ground finely and eaten with hot water.

Uterine fibroids-Thirsty mushroom is flat and tastes sweeter than medicinal food. In addition, the thirsty mushroom contains blood-clearing ingredients to cleanse bad blood and improve blood circulation, thus preventing fibroids. Therefore, if you have bleeding due to fibroids, it is good to drink dark mushrooms.

How to take

Wipe 60g of the sourdough mushrooms with a damp cloth, fry them in a frying pan, pour 1 cup of water, and heat it over low heat.

Irregular menstruation-Thirsty mushrooms are effective when the amount of menstruation is too high. It contains blood-cleaning ingredients, which are effective for dysmenorrhea as well as diseases of the gynecological system.

How to take

Making stir-fried mushrooms

Slightly fry the sour mushrooms in a frying pan, add the roasted sour mushrooms to the pan, add 1 cup of water and stir until dry.

radish

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Radishes contain starch degrading enzyme diastases, which promote digestion, so they ate radishes when they ate noodles or barley food and used food in Germany.

It is also good for coughing and sputum, because it lowers the cough and cuts off the wall. Because it has this effect, it is widely used as a herbal medicine.

It is warm in nature and tastes sweet and spicy.

Vitamin C is more in the skin than meat, but the dried radish eaten in winter contains many vitamins such as vitamin C, minerals, calcium, and iron. In addition, the rich in vitamin C and dietary fiber is essential for people with constipation. Seeds contain cymigreens, myrosine, cinapic acid, cinnapine, fats, and proteins.

Radishes are better nutritious than boiled and cooked. Use with cold buckwheat or flour foods.

Because of the spicy taste of the effect of lowering the body, weak people do not eat a lot.

Efficacy and dosage

Osteoporosis-Radish is a good source of vitamin D to help the absorption of calcium. In addition, radish leaves contain more calcium, so you can eat as much as siraegi.

How to take

Make dried radish Soak dried dried radish in water and squeeze out the water. Then, add the right amount of red pepper powder, chopped garlic, chopped green onion, sugar and sesame salt.

Cough and phlegm-If you eat a lot of radish there is no saying that there is a lot of digestive enzymes in the radish because there is a lot. Radish has a gastrointestinal function that promotes digestion and removes phlegm, so it is perfect for people with severe coughs, soaking coughs and phlegm in people with severe stamina.

How to take

Slice the radish, put it in a glass jar with honey, and simmer it for about a day, then drink a little from the top with a spoon.

Headache-Radish has a particularly good effect on migraine headaches, which cools bad heat in the body. It is also used for headaches, asthma, colds, and muscle aches.

How to take

Juice the radish and moisten it with a cloth to cool your head or drop a few drops of juice into your nose.

Throat-Turnip has detoxification and anti-inflammatory action, which suppresses inflammation of the throat and is effective when the neck is rested. It also works to relieve dry throat and stop coughing.

How to take

Grind one turnip to grater and drink the juice.

Rhinitis-Radish is good for neck pain, toothache, eardrums, etc. Especially if the nose is severely blocked and it is difficult to breathe, it is effective to use the spicy portion of the radish tail.

How to use

Grind the radish on a grater and squeeze the juice on cotton wool to fill the nostrils. Repeat 2-3 times to clear the nose.

Acne-Radish's skin contains twice as much vitamin C as the inside, so don't cut it off. Therefore, if you use to treat acne should be used to peel. Since there is no saying that if you eat a lot of radish since ancient times, there are many different digestive enzymes in the radish.

How to take

Grind the radish on a grater, sieve it, and then take the juice and apply it to your face after cleansing to prevent soothing and worsening the inflammation of the acne.

Low Back Pain-If you have acute pain, try using a radish that is readily available.

How to use

Put radish on a grater, add a proper amount of flour and dough, wrap it in gauze and apply it to the painful area. When dry, change to a new one.

When your teeth are sore and pain-If your gums are swollen and your teeth are sore and painful, try using radish. This is a special way to treat toothache by putting juice on the ear instead of directly, but the pain slowly subsides.

How to use

Pick radishes, grind them on a grater, and place a few drops of the juice on the opposite ear of the sick person.

Punggi-Radish skin contains more vitamin C than genus, so winter radish is a good food because it contains a lot of vitamins, minerals, calcium and iron. It also contains vitamin B, which strengthens the capillaries, making the blood vessels strong, which is effective in preventing stroke.

How to take

Pour 2 cups of dried radish with water, decoction until the amount is half, then squeeze with dried gauze, and drink the juice two or three times a day. ※ Sliced vegetables are less nutritious than boiled and cooked radish. You can also use it with cold buckwheat or flour foods.

Burns-Even if you grind radish, the heat of the burned area will go down.

How to use

Grind the radish finely on a grater and wrap it in a gauze or towel to steam the burned area.

Cold-80 ~ 100g of radish juice is taken on an empty stomach 2-3 times a day, 2-3 times a day.

Absence-Take 80 ~ 100g of radish juice once a day for 2-3 days, 2-3 times a day.

Diabetes-80-100 g of radish juice should be taken on an empty stomach for 20 days or more 2-3 times a day.

Daughter's soup-80-100 g of radish juice is eaten on an empty stomach 2-3 times a day.

Motion Sickness-Radish juice 80 ~ 100g Take or reproduce.

Constipation-80-100 g of radish juice is taken on an empty stomach for two to three times a week.

Menstrual irregularities (menstrual excess)-Radish seeds 5-6g on a monthly basis, take 2 to 3 times a day for 4-5 days. Take it in alcohol.

Diarrhea-Drink 80 ~ 100g of radish juice one to two times.

Indigestion-Take 80-100 g of radish juice once a week on an empty stomach for two to three times a day.

Shoulder Pain-Grind an appropriate amount of radish, add a little salt, and apply it to your shoulder to attach it to your shoulder. In addition to this method, just slice the whole radish and paste it.

Asthma-radish seed 5 ~ 6g once a month to take 2 to 3 times a week to take. Or take 80-100 g of fresh juice on an empty stomach.

Sinusitis-5-6 g radish seeds or 80-100 g of fresh juice, 2 to 3 times a day for 4 to 5 days a month and take the juice on an empty stomach.

Toothache-5-6 g of radish seed on a monthly basis and take 5-6 times a month.

Dizziness-radish seeds 5-6g on a monthly basis, take 2-3 to take 3-4 days a day.

Sweatband / Busrum-When turnip is used on boils with leaves, it is effective. Turnip has detoxification and anti-inflammatory action.

Way )

Grind the leaves and turnips, combine them, sprinkle with salt, squeeze out the juice, and apply it to the swelling where it is applied. Once dry, repeat the replacement with a new one.

Cancer-Radish leaves contain lots of vitamins A and C, which can help prevent cancer. It also contains high amounts of carotene, which helps to neutralize the free radicals that cause cancer.

How to take

To avoid losing nutrients, boil them in hot salted water and fry them in sesame oil.

FIG

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It is flat in nature, tastes sweet and has no poison. Fruit of fig tree which is a deciduous broad-leaved shrub belonging to mulberry family. It is effective in activating the bowel movements in oriental medicine to clean the intestines or use for constipation treatment. Wounds on fig stems and leaves can produce a white, rubbery juice. This substance has a proteinase called picin, which can be applied to warts and athlete's foot. The leaves boiled in water, footed athlete's foot, listen to well, hemorrhoids may be applied, maggots are also sprayed. Dried leaves in the bath water and bathing is effective for neuralgia.

Efficacy and dosage

Urticaria-Fig leaf is effective for sweat or hives. It is effective to wash or bathe the leaves with water.

How to use

Cut the fig leaves and wash them with decoctions or bath them in a bath.

Throat-Fig is active in the bowel movements, so oriental medicine is used to treat constipation or clean the intestines. In addition, it is also used as a special medicine for gastrointestinal diseases and hemorrhoids, especially to remove pain in the neck and to swell and swell the neck. This is because figs have inflammation and detoxification effects.

How to take

Pour 600 ml of water into 13 g of figs, decoction until the amount is half, and then drink honey.

When not eating and struggling-figs strengthen your stomach and make you feel better. It is recommended for a child who has no appetite and has diarrhea and constipation.

Boiled Fig Sugar)

The dried figs are soaked in lukewarm water and soaked in water. Then, pour water into a pot, boil them over a high heat, lower the fire, add honey and stew. When it becomes sticky, add wine and boil it over low heat until the broth is gone.

Warts-Applying fluid from fig leaves and stems, the warts will fall off. However, skin irritation is likely to occur, so apply it only on the wart area.

How to use

You can apply the white mucus from the fig leaves and stems to the wart site exactly, or if you are concerned about skin sensitization, apply leaf and stem decoction water.

Diarrhea-It is effective in activating the bowel movements, the medicine is used to clean the intestines or to treat constipation. Figs can be taken with honey to stop diarrhea.

How to take

Flour the fig fruits, and fry them in a frying pan. Add 1 spoon of honey to 1 tablespoon of fig powder and pour hot water.

Gastritis, gastric, duodenal ulcer-Fig fruit is effective in treating various ulcers and strengthening the stomach.

How to take

Finely chop the dried fig fruit, put it in a frying pan, roast it black, and drink it in warm water.

Hemorrhoids-Fig fruit has the effect of activating the bowel movements, so oriental medicine is used to clean the intestines or to treat constipation. Boil the fig leaves and soak your feet in the water to listen to athlete's foot, apply it to hemorrhoids, or spray it for maggot insecticide. Dried leaves can be effective in neuralgia when bathed in a bath.

Way )

Pour the dried fig leaves with water, boil and cool until warm. Squeeze the gauze in water and lightly squeeze it into the affected area. Good circulation improves hemorrhoidal pain.

※ Only at least once a day to see the effect.

Spots & Freckles-Decoct the fig leaves or stems and wash the face with water at least 10 times.

Mudfish

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Warm in nature and sweet in taste Representative healthy food that boosts stamina and helps activate enzymes in the body. Moreover, it can eat bones, so it is a necessary food for our people. Compared to eel, it is a tonic food whose nutritional effect is similar to that of eel, but with less fat and vitamin C. However, minerals are much richer, iron is eight times that of eel and calcium is four times. Vitamins B1 and B2 are also higher than eel. The best season is between spring and summer, when it is ready for the spawning season. The slimy substance of loach is a good breeding bacteria, so you must cook something alive. The loach also contains vitamin B1 degrading enzymes, which should never be eaten raw. This enzyme disappears when heated, so cook it with heat.

Efficacy and dosage

Soy disease-Loach has a lot of excellent protein, calcium and vitamins A, B2, D is a staple of the energetic tonic, Gangjeong food is also one of the best to restore the liver function. In addition, bone-based chueotang is also an important source of minerals in our diet that is prone to calcium deficiency.

How to take

Make Chuchutang After washing the loach with salt, pour water into the pot, boil it for 15 minutes, steam it, and deliver it to a fine sieve. Add soy sauce, soybean paste, red pepper paste, chopped cabbage, zucchini, and zucchini leaves in large chunks, then add red pepper powder to taste spicy. When it's boiled enough, add blue and red pepper, green onion, garlic, ginger and sesame leaves.

Riding in the summer-In the summer, the loin is resilient to drowsy and languid symptoms. Loach has a lot of quality protein and is rich in vitamins A, B2 and D, making it a tonic and gangjeong food.

How to take

Because of his weak physical strength, you can boil Chueotang when you get hot, or you can make deep-fried loach.

Weak constitution-loach has a lot of excellent protein and calcium and vitamin A, B2, D is a lot. In particular, developing children are susceptible to growth disorders when vitamin A deficiency is good for them. In addition, loach is rich in nutritional value, so recovery from illness, lack of nourishment, treatment of adult diseases such as weak constitution or diabetes, water swelling in the stomach, full limbs, chronic edema, malnutrition, poor infant development, swelling Efficacy in the back.

Making Chueotang)

Wash the loach with salt, pour water into the pot, boil it for 15 minutes, moisten it, and deliver it to a fine sieve. Add soy sauce, soybean paste, red pepper paste, chopped cabbage, zucchini, and zucchini leaves in large chunks, then add red pepper powder to taste spicy. When it's boiled enough, add blue and red pepper, green onion, garlic, ginger and sesame leaves.

Buttercup

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Buttercup is very cold. So, after drinking alcohol to release the poison and plays a role in getting out the urine. It has the effect of improving the liver function, sometimes to treat jaundice caused by acute hepatitis. In the old days when the liver was not good for folk remedies and carrots to eat it is good, but the actual clinical results do not seem to be effective in restoring the liver function. However, the cold nature of buttercups eliminate heat in the body, quenching thirst, and urine, so it seems to improve liver function secondarily. Therefore, it is not desirable to think that liver function is restored when a person with very bad liver eats buttercups. Eating in advance to protect the liver, prevent hepatitis, and to release alcohol poisoning is desirable. Buttercups stimulate appetite, and the plant fiber of the parsley stimulates the intestinal wall, which promotes movement, which leads to active bowel activity that resolves constipation. However, people with weak digestive organs and cold body to eat a lot of diarrhea should be careful. In addition, sometimes you can eat a poison parsley, so be careful. In early spring, buttercups boil tender leaves or make raw herbs and eat them to boil stew.

Efficacy and dosage

Game-If the fever is severe, the game is easy to play, but the physically nervous child is more likely to show up late. Buttercups are good for these children, but when a child is in a hurry to vomit and diarrhea, feeding the buttercup water is good. If a young child has a fever and aching skin with a change in face color, use buttercup juice as an emergency.

How to take

Grind 100 g of buttercups in a blender to make juice, then add honey to your mouth with a teaspoon. Alternatively, you can add half or six buttercups in about 120ml of water and feed them on low heat for about 15 minutes.

Hypertension-Buttercup is an alkaline food rich in vitamins and lowers blood pressure and soothes heat, which is effective in hypertension, antipyretic calming, and heat stroke. Oriental medicine is said to stimulate appetite and improve the activity of the intestines to eliminate constipation. In addition, hemorrhoids, nervous breakdown, weak people, when drinking and fever, fever is good for women's sputum and bleeding.

How to take

To quickly see the effect of buttercups, add some juice and drink the water.

Coldness-Aromatic essential oils with a distinctive scent of buttercups are good for treating colds and colds because they keep warm and sweating.

How to take

1. Clean, wash and drain.

2. Boil lightly in hot water and cook.

※ However, if cooked too long, the color will deteriorate and the nutritional content will be less.

Whooping Cough-Warm the buttercup juice and eat it every day to stop coughing cough.

How to take

Grind the buttercups 500g like a powder and mash them, then wrap them in a gauze to get juice. Add a little salt and warm them.

Cold-When you have a cold, the warm buttercups will warm your body and make you sweat and relax.

Vomiting-When vomiting and diarrhea, water often boiled water, soothing diarrhea. Trim and wash five stems of buttercups and cut them into 2 ~ 3㎝. Pour two cups of water into the water and boil it in half and sieve the sieve and take it all.

Urticaria-20-30 g of buttercup onpogi take 3-4 times of fresh juice on a one-time basis.

Obesity-20 to 25g of buttercup juice is taken three times a day for a week as a basis.

Menstrual impurities-500g of buttercups are dried in the shade, and then poured into 3 cups of water. In the mania, buttercups are crushed, squeezed, and then drink about a cup each day.

Poor appetite-20-25 g of buttercups on the basis of once-daily juices take 2-3 times a week to take.

Heart disease-buttercup on 20 ~ 25g of parsley on a one-day basis to take the juice and take 2 to 3 times a day for 10 days or more.

Epidemic conjunctivitis-20 to 25 g of buttercup juice is taken on an empty stomach 4 to 5 times

Seaweed

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Seaweed is used for food rather than medicinal and did not eat seaweed because it does not eat seaweed in the West. However, as the efficacy of seaweeds such as seaweed, seaweed, seaweed, and hearing is known in recent years, many studies are being conducted, and they are gradually used as health supplements. Seaweed is a better medicine than any food for the Soyang and Sun people who have a lot of heat and taste. That is why it is very good for people who have a lot of heat in their body and have a fever in their face, people with urine excretion, people who have agglomerated due to uncirculated energy in some parts of the body, and those who frequently clump in the wall. Among the most clinically proven effects are the active metabolism that inhibits the development of bad tissues and prevents aging. Therefore, the cancer that appears a lot with age has some anti-cancer effect, so it can be used as an adjuvant therapy when treating cancer. It is effective for people with high blood pressure, those who are concerned about arteriosclerosis, and those who feel anxiety about adult diseases such as heart failure. It also contains iodine, the main component of thyroid hormone, which regulates blood vessels and heart function, making it a good food for high blood pressure and heart disease.

Efficacy and dosage

Osteoporosis-Seaweed that plays an important role in the formation of bones and teeth. Calcium in seaweed is said to be as large as milk powder. Alginic acid, the slimy substance in seaweed, also helps keep your bowels smooth.

How to take

Slightly boil it in the red pepper paste and eat it in various ways such as seaweed soup and seaweed tempura.

Constipation-eat seaweed soup every 10 days.

night

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The warm nature and sweet taste strengthens the stomach function, it is good for people who eat or stomach stomach. That is why it is used as a diet food for obese people.

In particular, it contains a lot of tannins to stop diarrhea, swelling and fall off. Because of upset stomach, diarrhea and sweating is also good for people. Especially obese people to restore the energy of the diet is an indispensable medicine. In addition, by strengthening the five Jangyuk flesh to see the body and eat properly, the skin is shiny and stiff. Powder the inner skin into honey and apply it to your face to stretch out the wrinkles. In addition, when fish bones are caught in the throat, it is easy to lower the fish bones by burning the powder into the throat. It is not to be cooked until the night is baked. If you learn inside, the energy circulation is weakened, which makes you choked. In addition, raw meat will cause the flag to be activated, so bury it in the ashes and bake it a little. Chestnuts are constipated, people with a lot of heat should not eat.

Efficacy and dosage

Diarrhea-Enhance gastrointestinal function, especially tannins, which stop diarrhea, reduce swelling and fall off, good for people with frequent diarrhea and sweat. In addition, if you eat properly and take care of the body, the skin is shiny and hydrated.

How to take

Boil the chestnuts and eat.

Urticaria-100g of chestnut peel per month, take about 3 times, or apply the water to affected areas.

Motion Sickness-reproduce more than 5 chestnuts.

ship

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The nature is cold and cool, and the taste is sweet. The heat in the body of people with a lot of heat to reduce the heat and thirsty and thirst is effective. So you should drink after drinking. In addition, it is effective to get rid of cough and phlegm, so when the cough doesn't heal for a long time, dig the inside of the stomach, put honey in it, cover the lid, and then drink a little bit. Belly softens beef's tough tissue and dissolves cholesterol, which is why it's used to cut bulgogi. Usually just eat or drink juice. On the other hand, pear leaves can be drunk, which is good for mushroom poisoning. Pear-flavored water is also used to treat swelling, planes, scabies and leprosy. If you eat too much, you will become cold inside, causing indigestion and diarrhea, so people with poor digestion or pregnant women should not eat.

Efficacy and dosage

Cough and phlegm-Severe cough, sore throat, good stomach. When you have a fever and your cough doesn't stop and your phlegm keeps boiling and you feel pain or dryness in your neck, you can eat pear juice and eat ginger and honey.

How to take

Grind the pears on a grater, filter them with gauze, and drink the juice to soften the condition. ※ However, because the stomach is cold, it is important to avoid people with weak stomach or diarrhea, severe cold, mothers and nursing mothers just after giving birth.

Throat-Pear has the effect of antipyretic and digestive effects and soothes various symptoms of the throat. Therefore, pear juice is effective in rest and sore throat.

How to take

Slice one pear and dip it in cold water, then drink it three times a day.

Asthma-The stomach is effective for eliminating cough and phlegm, so it is effective when the cough does not heal for a long time. It is also good for constipation and diuresis, but if you eat too much, it can be cold inside, and people with weak digestion are more likely to cause diarrhea.

How to take

Dig into the stomach, add honey to it, cover it with a lid, and drink it thoroughly. Alternatively, you can eat nectar and drink ginger juice and honey, or slice one pear and mix it with sheep's milk or milk.

barley

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Barley has three times the amount of dietary fiber compared to rice, so it lowers blood cholesterol levels, and it is good for constipation by active colon function. Malt is a dried germinated seed of barley and used as a medicine in herbal medicine. It is used for planting and diarrheal diseases because it comforts the stomach and helps digestion. In addition, it promotes the excretion of urine, governs species and strengthens the five intestines. Remove the skin and bake a little. When you cook rice with barley alone, it's usually not good to mix rice and barley.

Note that malt has the effect of drying the milk, so do not eat while the mother is breastfeeding. In addition, the body is cold and the digestive system is weak, it is not good to eat a lot of people. The barley's toxic components are mainly in the shell, so the barley that has been milled has no large poisons for food or feed.

Efficacy and dosage

Each disease-barley is three times the amount of dietary fiber than rice, which lowers the cholesterol level in the blood, it is also good for constipation by active bowel function. In addition, there is abundant vitamins that rice does not have to prevent each disease. In addition, excellent fever and diuretic, anti-inflammatory action.

※ barley acts to take away heat, so people with diarrhea due to cold stomach or poor mothers should not eat.

How to take

Wash barley thoroughly, drain the water, fry in a frying pan, pour 3 cups of water and boil slowly over low heat until the amount is cut in half. When the barley grains are fully cooked and fully cooked, strain the clean sieve and drink only the water.

Cystitis-Barley is one of cereals with excellent diuretic and antipyretic effects.

How to take

Pour 400 ml of water into two spoons of barley, decoction until the amount is half, and drink three times a day with ginger juice and honey.

Diarrhea-Barley contains more calcium, iron, and vitamin B complexes than rice, but is also good for diabetics, children and pregnant women. It also contains tannins, which is good for diarrhea, and helps the intestines work.

How to take

Burn barley blackened with bark and pour hot water to drink.

Vomiting-10 ~ 15g of barley on the basis of 1 st to take 4 to 5 times.

peach

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Peach is a fruit that strengthens pulmonary function, and people with pulmonary tuberculosis from ancient times had to eat a lot of peach. Recently, it has been found to detoxify nicotine in cigarettes and is considered a good fruit for people who smoke a lot. High potassium is good for people with high blood pressure and heart disease. In addition, the blood circulation is active to make a peach made of pores, the complexion is improved, and in winter, the weak body appears to loosen the fever. Peach pulp is rich in free amino acids, especially aspartic acid. Esters, alcohols and aldehydes combine to give a distinctive aroma. Peaches are allergic ingredients, so allergic people should not eat.

Efficacy and dosage

Thyroid Disorders-Peach is juicy and has the ability to stop sweating and cold sweating. Fresh peach is better, but in case of Basetou's disease, the metabolism is too much to cause sweating or thirsty symptoms.

How to take

Eat plenty of fresh peaches in season.

Spots & Freckles-Peaches have nothing to throw away. Since ancient times, flowers, leaves, and seeds have been used for medicinal purposes. Among them, the peach white flowers are effective on the skin.

How to take

Peach Flower Pack

Finely crush the peach blossoms and apply them to the spots or freckles. After 20 minutes, rinse off with cold water.

Hives-Taking a bath with peach leaves can help get rid of itching.

How to use

Put a couple of dried peach leaves in a cotton bag and soak in the bath water.

Sweat strips and baths-When warming the water, take a few leaves of peach to warm it up and take a bath in the water.

Way )

Decoction of raw peach leaves or dry leaves should not be covered with peach hairs.

Dandruff-If you have oily and sticky dandruff clinging to your scalp, rinse with peach leaf decoction. Peach leaves can be either fresh or dried, and once or twice a week can be used to eliminate oily skin dandruff.

How to use

Pour 30 peach leaves with 600ml of water, decoct until the amount is half, wash the hair with shampoo, rub it, and wash again after 20-30 minutes.

Menstrual irregularities-Peeled peeled kernels of 3-4g on a monthly basis, take 2 to 3 times a day for 4 to 5 times.

Menstrual pain-Peeled peeled kernels of 3-4g on a monthly basis to take 2-3 times a month.

Heart disease-Peeled peach tree seeds, peeled kernels 3-4g on a monthly basis, take 2-5 times a day.

chives

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In the private sector, boiled in miso when eating diarrhea is known to be effective. In fact, the leek has a strong ingredient in the stomach used for dysentery and vomiting. It is also said to have excellent effects on diabetes, so it is said that if you eat about 100g of leaves per day or boil soup and eat salt for more than 10 weeks without salt, it can be a great effect. However, it is not good to have clearing when you eat medicine. It is known as a good food for the man's energy, so that the foster people could not eat. Allicin, a unique ingredient in fresh and refreshing leek, helps the absorption of vitamin B1. Dreaming often, dreaming and treating urine with semen mixed with it, warming your back and knees, seeing your weakness in your chest, eliminating bleeding, bad blood and body, and strengthening your liver. It is effective when eaten when condensed. Carotene, vitamins B1, B2, C, etc. contain a lot of vitamins, and is said to be rich in minerals such as potassium and calcium. Leek's unique smell is aryl sulfide, which is the same ingredient as onions, but vitamins and minerals contain twice as much onion as onions.

Efficacy and dosage

Cold-Leek contains vitamins A, B, C, calcium, potassium, and iron, and is good for blood circulation. It also has the effect of warming the body, which is effective for the pain in the stomach that comes from cooling the body.

How to take

Hang leek to drink the water, or to use as a side dish or leek.

Coldness-If you have severe coldness, you can eat leek that improves blood circulation.

How to take

1. Chop leek finely into a grinder to grind juice.

2. Mix the amount of juice of soju with warm water and drink three times a day.

※ However, people who frequently have diarrhea should not eat much.

Daughterhood-If you have trouble stopping and breathing for a long time, it is better to take leek seeds. Leek is also effective in cold stomach, abdominal pain, bronchitis.

How to take

Make dried leek seeds and take them three times a day.

Menstrual pain-Leek contains a lot of carotene, vitamins B1, B2, C, etc. It is said to be a treasure trove of vitamins, and it is rich in minerals such as potassium and calcium. Leek's unique smell is aryl sulfide, which is the same ingredient as onions, but vitamins and minerals contain twice as much onion as onions.

Because of the warm nature ※, a lot of heat in the body, people with a red face to avoid.

How to take

Making leek kimchi

<Ingredients: Leek, Salt, Sesame, Seasoning (Red Pepper, Sugar, Water, Liquid Meat, Garlic, Ginger)>

1. Remove the outer leaves of leek, wash in water and cut into 7-8㎝.

2. Sprinkle salt here and hold your breath.

3. Put red pepper powder with water and sugar, and when it turns red, add liquid meat, garlic and ginger.

4. Mix the seasoning with the prepared leek and mix it well.

Diarrhea-The leek strengthens the intestines, so it is good for people who are cold and has a strong stomach ingredient that is used for dysentery and vomiting. In the private sector, when diarrhea was put into food, it was eaten in miso soup, and the diarrhea was stopped because it removes toxic substances in the intestine.

How to take

You can add leek to the miso soup to boil it, or add a little vinegar to the leek and drink the boiled water.

Low Back Pain-Leek has a strong jeongjeong effect to adjust the balance of the whole body, and the blood circulation is good to excrete old blood to exert an excellent effect on back pain.

How to take

Pour 60 g of leek with proper amount of water and boil it.

Energize-Leek promotes blood circulation, warms the stomach, and exerts an excellent effect on tonic and gangjeong. In addition, when the sexual function is not good to eat a leek steadily.

How to take

Pour about 1 cup of Hodo and 6g leek seeds, and add about 1 cup of water.

Menstrual irregularities-drink leek juice with hot water.

Asthma-Leek root 15-20g or 5-6g seeds once a month to take 2 to 3 times a week to take.

crucian carp

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All fish belong to fire and cure fever, but only crucian carp eats mud, so it belongs to soil. The crucian carp evens out and strengthens the body. Particularly good for diabetics pull out the intestines, leave the scales just put the tea leaves and wrapped in the window and eat every day has a great effect on diabetes. Boogie is also effective, boiled with red beans when eaten swelling and when the blood comes out of the cough boiled carp and radish is effective. Crucian carp is also effective in getting out of the stomach, so it is good for ascites and chronic nephritis. In addition, people with weak stomachs should boil soup like pure vegetables. It is especially good for people who are warm in nature and have a weak digestive system. Therefore, it has been used to treat pulmonary tuberculosis since ancient times. Crucian carp is the best season for spawning. It is boiled with seasonings such as garlic and red pepper, or it is made with rice only with crucian carp in rice. However, there are some parasites and vitamin B1 degrading enzyme taminase, so don't eat raw foods.

Efficacy and dosage

Diarrhea-Crucian carp is a well-digested, high-protein food that is good for developing children and anemia patients. According to the agreement, crucian carp manages frequent diarrhea. Crucian carp strengthen the digestive system, and diarrhea, when the stomach function is weak boil soup and eat diarrhea or dysentery is good.

How to take

Make a carp sashimi Scrape off the scales, remove the head, tail, and fins, split the stomach, remove the intestines, and wash thoroughly with water. Sashimi, eat sashimi and dip it in red pepper paste.

Apple

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In the West, apples are called the king of fruits.

Apples are warm in nature and taste sour and sweet. Normalize the digestive system to reinforce digestive power. So, people who suffer from constipation and indigestion can eat the apple to see the effect. In addition, people who have been able to climb mountains have been said to maintain their stamina just by eating apples. It is because apples help the body and energize the blood circulation. In recent years, apples are in the spotlight as diet foods because apples are effective in suppressing appetite. Apples work to increase HDL cholesterol, a high-density lipoprotein. This strengthens the circulatory system to prevent heart disease, improve cardiopulmonary function, and lower blood pressure. It also contains a lot of vitamin C, which helps to treat colds. Apple peels contain a lot of nutrients, so if you're not at risk of pesticides, just eat them. However, the body is hot and fever, so many people who drink water often eat a lot of heat and phlegm. In addition, if you eat a lot of hydrogen cyanide, your body will have a fever and sputum. In addition, apples contain a lot of hydrogen cyanide, and eating too much can cause sensory ataxia, spasmodic muscle weakness, and perception disorders.

Efficacy and dosage

Constipation-The main components of apples are carbohydrates, organic acids, and pectin. In particular, pectin acts like a vegetable fiber to stimulate the movement of the intestine, and forms a jelly-shaped wall on the wall of the intestine to prevent absorption of toxic substances and to prevent abnormal fermentation in the intestine. Therefore, for many reasons, apples are good for constipation.

How to take

Wash the apples clean and grind on a peeled grater to drink the juice or just eat the peel.

※ It is good to drink at dawn.

♣ Outline-Cider

Appetite and relieve fatigue

Apples are rich in vitamin C, which helps to soothe fatigue, appetite and skin care.

There is. When you drink alcohol, sour and sweet harmony of ruby is appropriate, soaked in the shell is more effective. Liquor dipped in Indian apples or stockings is sweet but not sour.

how to make)

<Materials-apple (ruby) 1kg, ice sugar, shochu 1.8ℓ>

① Wash apples thoroughly and wipe off the water.

② Put sliced apples, ice sugar, and shochu in an airtight container, close the lid, and let it ripen for 3 months in a cool place.

③ When the alcohol is ripe, sift the apples and collect the apples. ⇒ Drink about 20ml three times a day. No matter how good your body is, drinking too much alcohol can have an adverse effect, so be careful not to exceed the amount.

Sancho

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The nature is warm, the taste is spicy and poisonous. Sancho is one of the many spices in Chinese cuisine. In Korea, it enters Chueotang and neutralizes the taste and coldness of loach. In Chinese medicine, the seed of the Japanese vine is Sancho, and the seed shell is cheoncho. Sancho's nature is very hot and warms the body. So hands and feet cold and cold belly, joint pain is effective. Mainly used as a supplement, and when used for food is also used as a seasoning. The main ingredient of Sancho is Sanshool, which is highly irritating and paralyzes the taste and smell, eliminating fishy fishy smell. This is why Sancho is used in chueotang, and it is also intended to prevent side effects from loach. Cautions are not good for people who have a lot of heat in the afternoon and heat fever over the face and head, especially pregnant women should be used with caution.

Efficacy and dosage

Conjunctivitis-Sancho is one of the ingredients in Chueotang. It is used as a spice to remove fishy taste and increase appetite. It is said that it is effective in skin diseases, and it is said that it is better to take a bath with decoction of decoction when the lacquer rises. It is also effective in treating inflammation of eye diseases such as stye.

How to take

Take 20 pieces of dried Sancho fruit three times a day.

Parasites-The main component of Sancho is Sanshool, which has strong insecticidal effects such as insects, fish and roundworms. In addition, the strong irritation paralyzes the taste and smell to eliminate fishy fishy. This is the reason why Sancho is used in Chueotang, and it is also intended to prevent side effects caused by loach.

※ However, it is good to avoid people who have a lot of heat in the afternoon and heat fevers over their face and head.

How to take

2g dried sancho and boiled in water of 200 마시, or dried powdered powder.

Tangle-Sancho is a substance that is used in Chueotang and is used for various skin diseases for medical purposes. It is very effective for eye disease because it has the effect of calming the pain and soothing inflammation during eye slashes.

How to use

Dried ripe Sancho fruit in the sun and eat about 20 tablets three times a day. Alternatively, wrap the less ripe Sancho with crushed rice and eat with warm water.

Menstrual irregularities-Pour 3 cups of water into 5g of Sancho fruit, decoction, and drink.

apricot

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Apricots are slightly warm in nature, taste sour, sweet and slightly poisonous. Apricot contains about 3% of amidaline, which stops coughing and cuts phlegm. Apricot also has the function of preventing the constipation by promoting the movement of the large intestine. The fat in the apricot seeds helps to whiten and shine the skin. So in oriental medicine, people who are fat, have white skin, and spit out a lot of phlegm use apricot seeds to enhance the function of the respiratory tract. A word of caution should be eaten by those who have a fever on the face and chest in the afternoon and the field is coughing frequently, and who has diarrhea and no bloodiness. Hot nature and strong acidity so that the body heats up a lot of people often eat a lot of mind because the mental blur and bones should be careful.

Efficacy and dosage

Cough and sputum-Apricot contains about 3% imigdalin, which stops coughing and cuts sputum. In addition, by promoting the movement of the colon to prevent constipation. Sweet nature is hot and strong acidity so that the body heats up a lot of people often eat a lot of mind because the mind is broken and bones should be careful.

How to take

Peel the apricot seeds, crush only the white parts, pour 2 cups of water in 5g of water, decoction until the amount is half, and drink several times a day.

Cancer-apricots are slightly warm, tasty, sweet and slightly poisonous. Apricot contains about 3% of amidaline, which stops coughing, sputum, and breaks down cancer cells. In addition, by promoting the movement of the colon to prevent constipation.

How to take

Pour 3 cups of water into 20 grams of apricot seeds and drink until the water is half hungry.

Acne-apricots have the ability to stop coughing, sputum sputum and bowel movements to prevent constipation. The fat in the apricot seeds helps to whiten and brighten the skin and also helps with acne.

How to use

Apricot seed massage Grind the radish, mix it well with apricot seed powder, cover your face with a cotton gauze and apply it evenly over your eyes, nose and mouth. Leave for about 20 minutes and rinse off with cold water.

Asthma-Apricot is slightly warm, tastes sour and sweet, with a bit of poison. Apricot contains about 3% of amidallin, which stops coughing, cuts phlegm, and promotes the movement of the large intestine to prevent constipation.

How to take

10g of apricot seeds and 1g of perilla, powdered and mixed together, take 6-8g at a time three times a day after meals. For asthmatic cough in the elderly, it is good to eat with honey.

※ Amidallin ingredient in apricot seed has the effect of stopping coughing and sputum sputum.

♣ Medicine-Apricot

It is effective for heart disease, hypertension

The sweet and sour apricot is good for appetite and fatigue. Pick a less ripe apricot and do not remove the seeds. If you drink apricot steadily, heart disease, high blood pressure, as well as cancer can be prevented.

how to make)

<Ingredients-Apricot 600g, Shochu 1.8ℓ>

① Select the hard apricots just before ripening, wash them clean, wipe off the water and dry overnight in a shady place.

② Put dried apricots and shochu in an airtight container, close the lid, and let it ripen for 3-4 months in a cool place. Leaving fruit without leaving it is a way to enjoy the taste and aroma. ⇒ Drink 1 glass with shochu glass once a day, 2-3 times a day after meals. If you do not have an appetite, drink as a drink before meals.

shrimp

Since ancient times, shrimp has been known to boost male kidneys by strengthening the kidneys. Shrimp is considered to be tonic because it is rich in high-quality protein, calcium and other mineral complexes. It is also due to its vigorous fertility, which spawns more than 100,000 eggs at a time, so it is not extinct while feeding fish. Shrimp is commonly known as a cholesterol food, although its cholesterol content is not lower than that of other fish. Change to bile salts. Then it is involved in the digestion and absorption of meat, and because it acts to excrete outside the body can be said to avoid food because of cholesterol.

Shrimp

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Shrimp has long been known as an energetic food, so that bachelors cannot eat it. In China, men should not eat shrimp when traveling alone, which is a food that encourages men's nourishment. Probably the tail of the shrimp comes from a strong horse. Shrimp's main ingredient is high in water and high in protein. In particular, the better the taste, the higher the amino acid content. Chitin in shrimp is a chemically polysaccharide of amino acids that can be produced by treating chitin with alkali. Chitin and chitosan have the effect of preventing the absorption of cholesterol in the body has the effect of preventing high blood pressure. Shrimp also contains about 164mg of cholesterol per 100g of edible portion, but it contains high unsaturated fatty acids and taurine, which reduce the amount of cholesterol in the blood, which is good for patients with arteriosclerosis, high blood pressure, and heart disease. Plain and cool to close to the side of the mental labor and stressful people eat a lot of brain activity is active because it helps.

Efficacy and dosage

Tonsil-If you can't drink water or make a good voice, you can use shrimp chopsticks.

How to use

Squeeze out the salted shrimp to dry it and fry in a frying pan. Blow the shrimp chopped with a straw so that the tonsils swell and fly to the sore spot. Repeat this several times and it's a wonderful treatment.

ginger

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Ginger has a warm nature. However, the nature of the shell is cold, so if you are going to heat your body, you have to peel it, and when you put it in food, you have to peel it. Ginger warms the stomach to strengthen the digestive system and improves blood circulation, which promotes energy circulation. It also stops nausea and works when your limbs are paralyzed and lowers blood cholesterol. It has some anticancer effects. However, dried ginger does not help thrombosis. Ginger is added to make cold medicine in one shot, but it acts to lower the heat and make you sweat. Also, when you make a medicine to put three ginger and two jujube, this is to help the absorption of the medicine and to strengthen the strength. Adding ginger when cooking food will help eliminate fishy fish and prevent food poisoning. Efficacy and dosage

Cold-Cough or headache caused by colds, runny nose, chills are effective. In addition, ginger's spicy ingredients also have bactericidal properties.

How to take

Pour two cups of ginger over the water, decoction until the amount is half, and then drink honey.

Cough and sputum-Ginger has been an important ingredient in herbal medicine rather than as a spice. It strengthens the stomach and calms down when trying to vomit, and stops coughing and hiccups. Ginger-grilled colds have a dry cough.

How to take

Wrap 2 gingers in aluminum and slowly bake on low heat. When baked, peel off the aluminum, grind it in a powder and grind it to eat before going to bed.

Headache-Ginger warms the body and has excellent sweating and antipyretic effects. Head cold, diarrhea, chills, headaches, sneezing and other effects are excellent effects. It also warms the stomach to strengthen the digestive system and improves blood circulation, which promotes energy circulation.

How to take

Add 2 jujubes, green onion roots, etc. to 3 gingers, pour 600ml of water, decoction until the amount is half, and drink when warm.

Motion sickness-If you feel dizzy and nauseous in your car, it's good to have ginger.

How to use

Slice ginger and slice it in your mouth, or mix it with ginger juice and radish juice, and drink 2 glasses of soju glass to help.

When hands and feet or frostbite-Ginger warms the body, strengthens the digestive system and improves blood circulation to promote energy circulation. Directions Pour 3 cups of water with 9g of ginger, decoct it in half, and wash the frostbite or flesh.

Food Poisoning-Ginger not only adds flavor to cooking, but also has strong sterilizing power, which is used to remove fish or fishy fish. To help.

How to take

5g of ginger and 5g of water and 600ml of water until the amount is half decoction and drink three times a day.

Gumnae-Ginger theory or gingerol, which is a spicy ingredient of ginger, has excellent sterilizing power and is good for removing fishy fish and fish, thus preventing the occurrence of body odor.

How to use

Towel the ginger decoction and wash it under the armpits to sterilize the germs that multiply on the skin and eliminate the underarm.

※ Please avoid those with weak skin.

Morning sickness-mild vomiting, eat ginger juice in warm water and eat immediately! In India and China, it has been used as a folk medicine for morning sickness since ancient times. Ginger has a warm nature to warm the stomach to strengthen the digestive system and improve the blood circulation to promote the energy circulation also acts.

How to take

Grind the ginger on a grater, squeeze it, burn it with honey in warm water and eat it.

※ Slice the old ginger thinly and sprinkle it on fire.

Hair Loss-Ginger helps blood circulation and boosts metabolism, so it can be used when hair falls out abnormally. Ginger boiled water or ginger juice as a massage on your head is effective.

Way )

Split the ginger and rub the juice-producing noodle into the hairless area, rubbing it 1-2 times a day until 10-20 minutes at once.

Vomiting-Ginger 4-6g on a monthly basis, take 4 to 5 times. Take it even if you slept.

Daughter Guilty-Ginger tube root 3-6g 1 month based on 1 to 2 times to take. Take it even if you slept.

Loss of appetite-Tuber root (ginger) 5-6g on a monthly basis, take 2 to 3 times a week or more. Take it even if you slept. Do not take the yellow flower or fly while taking it.

Shoulder pain-boil ginger and squeeze it over your shoulder.

Ginger promotes blood circulation and produces heat, which has a poultice effect. Ginger using this feature of ginger is great. Simple to use, easy to use. Pick one old ginger and grind it and wrap it in a bedcloth. Hold the water in moderation and put this crepe to boil. Soak the ginger bath in a towel and squeeze it over your shoulder. At first, it may be a bit tingling, but if you do this several times, you will find your pain improves the next morning. In addition to the ginger bath, it is also helpful to add the ginger juice to the shoulder and knead the dough.

Cold-Tuber roots (ginger) 3 to 8g on a monthly basis or once a month or 2-3 times a day take 2-3 times. Do not use it while taking it.

♣ Herbal Tea-Ginger Tea

Good for low blood pressure and hangover

Ginger's pungent ingredients boost our body's metabolism and warm it up. When the body gets warmer, it prevents and treats the symptoms of colds and is also good for cold and hypotension. In addition, ginger has the effect of helping the soy and stomach movements are also effective in detoxifying hangovers.

how to make)

<Ingredients-1/2 ginger, 4 cups water, a little honey, jujube, pine nuts>

① Prepare coarse and fresh ginger, peel it, wash it clean, and dry it with a dry cloth.

② When water dries, slice thinly and slice. If you prepare ginger in advance, the fragrance will drop.

③ In a teapot, thinly sliced ginger and water, boil it on a low heat for 10-15 minutes, pour it into a warm teacup, and drink honey, jujube, pine nuts, etc. according to your taste.

♣ Medicine-Ginger

Good if you have a cold or a cold

Ginger has a strong stomach action, pain relief, pain relief, and sweating sweating, which is good for people with weak stomachs, cold, or susceptible to colds.

how to make)

<Ingredients-Ginger 100g, Ice Sugar 200g, Shochu 1.8ℓ>

① Wash ginger with thick and spicy taste and wipe dry.

② Put the ginger and the amount of ice sugar and shochu in a sealed container and ripen for 6 months in a cool place.

③ When the liquor is ripe, filter the gauze with a gauze or beboza, take only the liquor and put it into a small glass bottle. ⇒ Drink 20 to 30 ml before going to bed. It is better to drink warm to drink cold symptoms.

Pomegranate

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Temper is warm, taste is slightly sour. Mainly sweet and edible, sour is used as a medicine. It is used as a remedy when the muscles and bones are sore and the waist and legs are weak because of the warm nature among the fruits. It is also used for stomatitis and tonsillitis, and when the mouth is torn down, go to the mouth with decoctions of herbal medicine and reproduce pomegranates. It is also used to treat thirst. Peel has a bitter taste to strengthen men's energy and kill the intestinal parasites to stop diarrhea, so write to bacterial dysentery. Especially in chronic diarrhea, dry the skin of the powder and eat with taste. However, the acidity of the shell can irritate the gastric mucosa, so gastritis patients should not eat. Also, when using pomegranate skin, avoid eating greasy foods. This is because alkaloids can be poisoned if they are absorbed by oil.

Efficacy and dosage

Throat-Pomegranate is a fruit with high anti-inflammatory effect. It is used for rest, sore throat, tonsillitis and stomatitis. It also strengthens men, kills intestinal parasites and stops diarrhea, which is also used for bacterial dysentery.

How to take

Drink honey in the pomegranate juice in moderation.

Athlete's foot-mainly sweet, edible, sour, medicinal, write a lot of men's energetic, killing the parasites in the gut, and is excellent in bacterial dysentery. Athlete's foot can be cured by applying juice or decoction.

How to use

Once the pomegranate is decocted, the pomegranate is saved and the pomegranate is re-decoated so that only the pomegranate is persistent.

Bad breath-It is also used when muscles or bones are sore and the waist and legs are too weak to walk, stomatitis, tonsillitis or the mouth is loose. The sour taste of pomegranate removes bad breath and refreshes the mouth.

How to take

Pour one glass of pomegranate and gargle with decoction. Alternatively, you can squeeze the pomegranate seeds into a juice and mix the sugar with a little water to make a juice.

Salt

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Salt is an important food as well as a seasoning. Salt keeps blood osmotic at 0.9%. It also supplies sodium for the activity of cells and chlorine is required for gastric acid secretion.

The pure white processed salt is 99.9% sodium chloride, but the natural salt contains 10-15% of minerals such as calcium, magnesium, potassium, manganese, and iron, which are main components, in addition to sodium chloride.

Salt causes food to vomit, cools the heat in the blood, heals old spots, and detoxifies.

Ingestion of chemical salts can cause high blood pressure, stroke, and other adult diseases. Moderate intake can also affect premature ejaculation, hair loss, weakness, and lethargy. Solar salt, on the other hand, is free of these symptoms and enhances gastrointestinal function, eliminating mental and physical fatigue.

Efficacy and dosage

Sweat stiffness-salt vomits food, heats the blood, cools the old place, heals and detoxifies. On the other hand, excessive intake of chemical salts can cause hypertension, stroke, premature ejaculation, hair loss, and weakness. Solar salt, on the other hand, is free of these symptoms and enhances gastrointestinal function, eliminating mental and physical fatigue. Stimulating the scalp with salt has the effect of removing fat from the pores, which improves metabolism and prevents hair loss caused by clogged pores.

Salt shampoo)

Soak your head in warm water and sprinkle a teaspoon of salt on your head, massage gently with your hands, and leave for 15 minutes. Rinse off with warm water. Finally, rinse with cold water.

Sinusitis-Salt vomits food, cools the blood, heals the old place, and detoxifies. It has also been effective in treating inflammation as it has been used as a preservative. If you have sinusitis and runny nose and your nose has inflammation, wash it with salt water.

How to use

Using salt or salt that is not refined, make salted water and spit it into your throat.

Hair loss-salt vomits food, cools the heat in the blood, heals old places, and detoxifies. On the other hand, excessive intake of chemical salts can cause hypertension, stroke, premature ejaculation, hair loss, and weakness. Solar salt, on the other hand, is free of these symptoms and enhances gastrointestinal function, eliminating mental and physical fatigue. Stimulating the scalp with salt removes the fat accumulated in the pores, which improves metabolism and prevents hair loss caused by clogged pores.

Salt shampoo)

Soak your head in warm water and sprinkle a teaspoon of salt on your head, massage gently with your hands, and leave for 15 minutes. Rinse off with warm water. Finally, rinse with cold water.

pine needles

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The pine needles, which have been eaten by the ancients, even out the five viscera and avoid hunger. In today's complex modern world, people can't get stressed or sleep deeply. Many people complain that their chest is stuffy, and eating pine needles can alleviate these symptoms. In addition, it is good for nervous hypertension, vitamin C deficiency, alopecia, arthritis, and itching. A person who is cold should be careful because eating too much pine needles can lead to dizziness. In particular, noise is not good to eat.

Efficacy and dosage

Arteriosclerosis-Pine needles, known as food eaten by ancestors since ancient times. Pine needles prevent cholesterol buildup, prevent atherosclerosis, and expand peripheral blood vessels to promote blood circulation and help release hormones to help balance the body. It is also rich in iron, which is good for treating anemia caused by iron deficiency.

How to take

Wash pine needles and dry them in the shade for about two weeks, then drink them with hot water or steam them in steamed seaweed, dry them and mix them with rice flour to make a rice cake.

Irregular menstruation- If you are worried about irregular menstruation, try pine needles.

How to take

1. Wash 20g of fresh pine needles in running water and add water to the blender. (You can add cider or yogurt instead of water.)

2. Serve gauze juice and add honey or lemon juice to it.

3. Drink 1 cup twice daily on an empty stomach.

Heart disease-Pine needles prevent the buildup of cholesterol, prevent arteriosclerosis, and promote blood circulation. These pine needles act to strengthen the walls of blood vessels, which is good for high blood pressure, which causes heart disease.

How to take

Grind the pine needles to drink juice, pine needles, pine needles, etc. to take.

When the teeth are sore and sick-pine needles are excellent for hematopoietic and wound healing and restoring, so it is used not only for the treatment of wounds, but also for the treatment of anemia and gastric ulcers.

How to use

Rinse the pine needles, pour water, and garnish with the water.

※ Songhwa is used in the spring after picking the male flower spikes and sifting the pollen. The pharmacological action of pine flowers is similar to pine needles. When used as an external medicine, just spray the powder on the affected area. Pine leaves, pine needles, stems, and pollen are all drugs.

Homemade Pine Needle Healthy Food

1) pine needle tea-head and muscle fatigue, neuralgia, arthritis, limb paralysis, scurvy, arteriosclerosis, hypertension, etc., perfect effect!

Do this

1. Wash pine needles and dry in shade for 2 weeks.

2. Boil dried pine needles and boil in water to drink.

※ Before drying, fry in a greasy frying pan.

2) pine needle liquor-It is effective if you live in a humid place or drink it when you have low back pain due to stroke. One of the easiest ways to eat pine needles. The active ingredient is well delivered to the capillaries in every corner of the body.

· Soak it like this

1. Put 300g of finely chopped pine needles, 1/2 cup of honey, and 1.8ℓ of shochu in a bottle or jar and mature in a cool place for about a month.

2. Then filter pine needles and drink a glass of shochu in the morning and evening.

※ If you are not able to drink at all, mix beans and pine needles 1: 1, and then take a spoonful of breakfast, lunch and dinner before eating.

3) Pine needle juice

· Make it like this.

1. Put 10g of freshly washed pine needles in a blender with 150 ~ 200cc of water and ¼ peeled lemon.

2. Filter it with a fine sieve or silk beet and drink with a spoonful of honey.

※ Twice a day, before or after meals or after drinking for 2 hours.

4) Pine Needle Meal-Using the nutrition of pine needles as it is. You can eat pine needles when you cook rice, or mix the white and soft tips of pine needles with rice flour, honey, and milk.

※ pine needle pillow-Fish blood, nervous breakdown treatment. Mix dried pine needles and peppermint leaves in the shade in a 9: 1 ratio, make a pillow and sleep. However, the pillow is changed every two or three days. Insomnia can be resolved and you can get a good night's sleep.

※ pine needle sweat-Neuralgia, skin disease, liver cirrhosis treatment. Put pine needles on steam room and steam.

· Caution: The window or door should be sealed with tape to block the outside air. It is also very dangerous to have a cold breeze immediately after sweating. After sweating for an hour or two, slowly cool down in the room and rinse off the sweat with hot water. (Twice a day).

♣ herbal tea-pine needle tea

Preventing hypertension and stroke

Pine needles have a strong function of strengthening the walls of blood vessels, preventing strokes and hypertension, helping blood circulation, and listening to neuralgia and rheumatism. When boiling and drinking tea, use thin and short Korean pine needles.

how to make)

<Ingredients-1 tablespoon pine needle syrup, 1 cup bottled water>

① Wash freshly picked pine needles and drain them.

② Put the washed pine needles in a bowl, mix with 1 tablespoon honey and put them in an airtight container.

③ Add 11/2 cups of brown sugar to 11/2 cups of water, mix well, make syrup, pour into a sealed container, close the lid, put it in a cool place for about a week, filter it out, and store it in the refrigerator. If the pine needle syrup is not stored in the refrigerator, it will cause a change of ingredients and make it a candle or a drink, so be careful and stick to the syrup for a week.

④ 1 tablespoon pine needle syrup and 1 cup of bottled water in a teacup and stir to cool the taste is new. Instead of bottled water, you can pour 5 cups of water from the pine needles from the syrup, sift the boiled water out, and store it in the refrigerator.

♣ Outline-Pine needle

Good for adult diseases such as high blood pressure and stroke

Pine needles have a strong effect of strengthening blood vessels, preventing and treating geriatric symptoms such as high blood pressure and stroke, and promoting blood circulation, which is effective for frostbite and rumorism.

how to make)

<Ingredients-Pine Needle 300g, Honey 11/2 Cup, Shochu 1.8ℓ>

① Get fresh pine needles and wash them thoroughly.

② Put sliced pine needles, honey, and shochu in a glass bottle, close the lid lightly enough to let it ripen for 3-4 weeks in a cool place. Pine needles are easily filled with gas, so fill only 80% of the bottle.

③ When the liquor is ripe, filter pine needles on Beboza, take only liquor and transfer it to a small bottle. ⇒ Drink 20 ml three times a day. Sealing the pine needle soaking bottle can cause gas to break, so be sure to close the lid slightly.

Matsutake

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Pine mushrooms are cool and sweet in nature. Mushrooms contain substances that promote starch and protein secretion of digestive enzymes, so they can be easily digested when they are eaten with meat or when they are eaten. Recommend to man In addition, it lowers the cholesterol level in the blood and improves blood circulation, so it is a good food for patients with arteriosclerosis, heart disease, diabetes, and hyperlipidemia, which show a drop in the amount of exercise and metabolism with age. When washing, wash it within a short time so that the fragrance is not lost. As a precaution, mushrooms come from wet and rotten places, so people who are cold and have low metabolism should not eat a lot. Good for the sun, soyang, and Taein.

Efficacy and dosage

Each disease-Matsutake mushrooms to increase stomach, increase appetite, diarrhea and energy. In addition, it is good for strengthening energy and various diseases, and it is good for digestion and makes skin smooth.

How to take

You can use it easily as a side dish because you can easily find it around.

watermelon

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Watermelon component, which is a vine-like early spring, is 91-95% water. Others are carbohydrates, which are deeper in the flesh. 100 grams of watermelon is only 21 calories, so no matter how much you eat watermelon. Watermelon eats in midsummer, because it's cold, thirst-quenching, and boring. Watermelon in particular is good for acute and chronic nephritis. It is not good to eat a lot of people who are cold and digestive function, frequent diarrhea or people who do not usually drink a lot of water. If you eat a little salt before eating watermelon, the sweetness is increased by the synergy effect. Soyangin is good for the sun.

Efficacy and dosage

Edema-always pumice and swelling congestion or edema of pregnant women is good watermelon diuretic excellent.

How to take

Pour water into the watermelon, and drink about half a glass of beer.

※ You can mix blue vines (diuretic action is strong and excretes the body's poison).

Rhinitis-watermelon is cold in nature because it is effective for reducing inflammation. If you have nasal congestion, runny nose, or sneezing, use a watermelon or watermelon.

How to take

Roast 30g of watermelon vine or 1 watermelon faucet to make powder and take it with warm water three times a day.

Kidney disease-watermelon is a fruit that does not gain weight, no matter how eaten, there is a component related to the diuretic action called citrulline to help urinate well. It also works to sink swelling. However, people who are cold and have low digestion or frequent diarrhea should not eat much.

How to take

Wrap the chopped watermelon in gauze or cotton cloth, grasp both ends, twist it, and squeeze it out. Cut watermelon juice from low heat. Reddish debris is removed. Take one spoon three times a day before meals. (You can store the watermelon bath in the refrigerator for about a year.)

Riding the Summer-Watermelon is good for the symptoms of riding in the summer, but it cools the heat and makes you forget about heat and diuretic. Thirst quench your thirst if you eat watermelon, even if you're burning. ※ Avoid cold constitution or gastrointestinal congestion.

How to take

In summer, I eat one of the seasonal fruits instead of water whenever I'm thirsty.

Pregnancy addiction-Watermelon has been used for the treatment of nephritis, heart disease and keratitis accompanied by swelling due to its diuretic effect. Watermelon is mostly water and contains abundant potassium for urination. Water swelling decoction is good for swelling caused by pregnancy addiction.

Making watermelon delicacy

1. Wash watermelon thoroughly, wipe dry and cut in half.

2. Cut the peeled skin into 2cm pieces, add water to the pan, decoction for 20 minutes, and cool.

Heartburn-watermelon seeds 8 to 10g on a monthly basis to take 3 to 4 times while eating more watermelon than usual.

Diabetes-8 ~ 10g seed on a monthly basis, take 2 to 3 times a day for 15 days or more.

Hiccups-Watermelon seeds 8-10g on a monthly basis to take 2-3 times a month.

※ Watermelon is cold, so avoid body cold people.

spinach

Justice

Spinach is a nutritious food rich in vitamins and proteins. In particular, the protein of spinach contains a lot of lysine and tryptophan, which are less common grains, and a lot of cystine, similar to good animal protein. Vitamin A and C are much higher than other vegetables, especially vitamin A is the highest among vegetables. The nature is cold, the taste is sweet and has a fragrance. It is effective in removing gastrointestinal heat and eliminating alcohol poisoning, making dry skin shine, stopping bleeding from feces, as well as hemostasis. In addition, rich vitamin C to treat scurvy, abundant fiber is very effective in treating constipation. Iron in spinach prevents anemia. However, if you eat a lot of boils on the skin, and because it contains oxalate, there is a risk that the calcium is combined with calcium to make stones in the body, so people with kidney stones or gallstones should not eat much. In addition, if you eat too much leg strength may weaken. Spinach is mostly astringent, so it is eaten boiled or boiled, or boiled soup. It is also delicious to make a salad with seasoning soy sauce. Especially good for developing children, pregnant women and the elderly. Soyangin is good for the sun.

Efficacy and dosage

Menopausal disorders-Spinach has a lot of calcium to stabilize nerves, good for headaches and dizziness, and vitamin C as well as iron is good for preventing anemia.

How to take

Spinach plum juice

<Ingredients: Spinach, 1 apple, 4 plums>

1. Wash spinach well and lightly boil in hot water.

2. Remove the peel and seeds of apples and cut into bite-sized pieces.

3. Remove the plums.

4 .Put the above ingredients prepared in the mixer and grind and drink.

Osteoporosis-Spinach is rich in minerals such as iron, calcium, and iodine in addition to vitamins A and C to strengthen bones. It is especially good for the elderly because it does not affect digestion.

How to take

Making Spinach Soup Dissolve miso in water made with anchovies and boil spinach soup.

Diabetes-Spinach is a nutritious food rich in protein and vitamins. In particular, vitamins A and C are much higher than other vegetables, and vitamin A is the most abundant among vegetables. A certain amount of daily intake will not only provide you with the vitamin A you need for the day, but also help your thirst caused by diabetes.

How to take

We eat spinach soup and spinach.

Constipation-Onpogi 30 ~ 35g once a month based on 1 to 2 times 3 times a week to take. You can usually boil the soup and cook a large amount.

vinegar

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It is warm in nature, tastes good and is aromatic. It is slightly alkaline. Food made by fermenting grain wine or fruit wine. It has a strong bactericidal power and is effective for sore throat and dermatitis. It also prevents the occurrence of dysentery, typhoid fever, or food poisoning bacteria that are susceptible to infection in summer. The addition of vinegar to fish dishes is also due to its bactericidal power. On the other hand, when lactic acid, a prose of fatigue, accumulates in the body and brain by physical or mental labor, it disintegrates it and causes fatigue. Nowadays, persimmon vinegar, which has been fermented for three years, is in the spotlight as a health food. But eating too much can hurt your muscles and bones. Eating vinegar during the growing season is said to help soften your bones and exercise, but this is wrong. Concentrated vinegar is not good because it can hurt the gastrointestinal mucosa. Good for the noise person.

Efficacy and dosage

Game-If your child suddenly screams and plays, you will be very embarrassed. In this case, don't panic. Use vinegar.

Way )

Mix salt with vinegar and rub it on the little finger of the playing child. You can also apply vinegar to your head and soles.

Athlete's foot-Vinegar has a strong bactericidal power and is effective in killing fungi that cause athlete's foot.

How to use

Soak your feet in water mixed with brown vinegar or apple vinegar.

When bitten by insects or stings on bees-Pour dry dried persimmons into glass bottles, pour vinegar and pickle them in a cool place for about a month, then apply them to the bite of the insects for sterilization and astringent.

Obesity-Persimmon vinegar is good for obesity because it is excellent waste excretion and intestinal lubrication. Persimmon contains more than 14% of sugar, but most of the sugar is digested and absorbed by glucose and fructose. In addition, it contains carotene, vitamin C, and astringent tannins, which are effective in vitamin A, to increase disease resistance and make the skin elastic and strong.

Persimmon Vinegar

Put persimmon in the poison, ferment for about 3 months, and then ripen for another 3 months. Extract only the water from the poison and mature it for about 3 months.

How to take

Drink half a glass of shochu with water or honey. Take it three times a day for three months after eating.

Pediatric obesity-Various amino acids in the vinegar to stimulate the energy metabolism to prevent the accumulation of fat If you like the usual sweet food to drink apple cider vinegar instead of juice.

How to take

Mix 1 tablespoon honey with 1/4 cup apple cider vinegar, and pour another cup of hot water.

Hangover-Persimmon vinegar is a powerful bactericidal effect that is effective for sore throat and dermatitis and prevents the occurrence of dysentery, typhoid fever or food poisoning bacteria that are susceptible to infection in summer. In addition, when lactic acid, a product of fatigue, accumulates in the body and brain due to physical or mental labor, it disintegrates and causes fatigue. Amino acids and organic acids contained in vinegar prevents various harmful substances from remaining in our bodies, thus releasing alcohol after drinking too much.

How to take

Among the vinegar, mild vinegar is good. (Especially persimmon and vinegar both prevent hangovers are better.) Drink 3 to 4 teaspoons of persimmon vinegar in a glass of water.

Cancer-Vinegar has a strong bactericidal power, which is effective for sore throat and dermatitis. Strong sterilization also kills germs on the skin and also works to converge sweat glands.

How to take

Rub the vinegar with an appropriate amount of cotton wool or gauze and rub the armpits to prevent odors for 5-6 hours.

Hair Loss-Vinegar has a strong bactericidal effect and is effective for sore throats and dermatitis. It prevents the occurrence of dysentery, typhoid fever or food poisoning bacteria that are susceptible to infection in summer. It is also effective for scalp eczema and hair loss, but when the hair falls out and scalp eczema develops, the hair loss becomes more severe.

Way )

Dilute the vinegar with water, wash your hair with it, and irritate your scalp.

Homemade Vinegar Healthy Food

1) Vinegar banana-clean bowel, constipation escape

Vinegar bananas are excellent for health and beauty, as well as relieve constipation. Vinegar breaks down the body's fat and lowers cholesterol levels, which helps in dieting. Bananas are rich in plant fiber, which promotes intestinal movement.

· Make it like this!

Ingredients: one half banana, 20 g raw aloe (one leaf), 25-50 g honey, 25-50 ml vinegar or lemon, one leaf lettuce, 50 g tomato, 150 ml water

1. Clean the prepared ingredients.

2. Grind and trim the trimmed ingredients in a blender.

3. Have one cup a day before breakfast.

4. Ingredients can be added or subtracted according to your preference or yogurt can be drunk.

※ However, vinegar must be natural brewed vinegar to see a certain effect.

2) vinegar (卵)-removes blemishes

In about a month, the spots do not go away, but they do not stand out.

· Do this!

1. Wash eggs and wipe well with a towel.

2. Peel the egg into a wide mouth jar and pour the vinegar and let it stay in the refrigerator for about a week.

3. The eggshell is melted, but the inner thin film will not melt. Stir it with chopsticks and remove the thin film.

4. Keep it in the fridge and drink a glass of wine three times a day. If you have difficulty drinking, add water to dilute it.

3) Choco Beans-Eliminate Obesity

· Make it like this!

1. Wash beans quickly with water.

2. Wash the washed beans quickly with a clean towel to prevent it from absorbing moisture, and dry them with a dryer.

3. Put beans and vinegar in a glass bottle with a ratio of about 1: 3 and put it in the refrigerator for about a week. (Because beans are blowing, do not fill the bottle tightly)

4. After a week, pour the beans into a sieve, remove the vinegar, and place them in a sealed container in the refrigerator.

Mugwort

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Mugwort with warm properties is effective in stopping women's diseases, especially uterine bleeding. If you are tired or tired during pregnancy, your stomach hurts and, in severe cases, bleeding. In addition, if the person who is badly cold and eats wormwood for a long time does not burn the cold, the body is cold and effective in diarrhea caused by abdominal pain. Hands and feet are always cold and dysmenorrhea, infertility if wormwood or orphaned drinking is effective. Hemorrhoids are old and often bleeding and when the anus hurts to eat wormwood is effective. The unique aroma of mugwort is due to the ingredient called cineol, which is rich in minerals and vitamins. In particular, it is very rich in vitamin A, so if you eat only 80 grams of mugwort a day, you can supply enough vitamin A in a day. Wormwood leaves are usually picked up in early March and early May of the lunar calendar and dried in the sun. Wormwood is a bit of salt and cooking soda boiled in cold water is good to eat. It can be eaten all year round if it is torn and dried in the spring. Because of its warm nature, if you have a lot of heat or constipation, drink a lot of water or heat on your face is not good to eat a lot. It is good to eat noise person.

Efficacy and dosage

Hepatic disease-Wormwood is rich in vitamins and minerals, especially vitamin A, which is enough to provide the necessary amount per day if you eat about 80g. In addition, mugwort has a lot of vitamin C plays a good role in the prevention and treatment of colds. Among the wormwood, the leaves of wormwood, which are well grown, are dried and used as medicinal herbs. Injin mugwort is good for hepatitis.

How to take

Pour 3 cups of water from 20 g of Injin mugwort, decoction, and drink three times a day.

Menopausal Disorders-Plantain and mugwort decoctions are also effective in menopausal disorders.

How to take

Mix the mugwort with plantain and sweeten it. Three times a day, warm before drinking.

Hypertension-Mugwort is characterized by a lot of minerals and vitamins. In particular, the vitamin A is a lot of about 80g of the amount you need to eat every day is said. In addition, vitamin C is also a good role in preventing and treating colds. After steaming the leaves of mugwort and making juice, fever and pain relief, detoxification and antiparasitic effect, blood pressure drop and anti-inflammatory effect.

How to take

Steam the mugwort to make juice and drink it. If you just eat it, mix it with fruit juice such as apples or tangerines.

Cold-wormwood strengthens the function of the uterus.

How to take

Pour water into the wormwood (300 wormwood / 1.8ℓ of water), boil it, and when it is reduced in half, pour out the water and keep the water. At this time, boil while stirring not to stick. If it is sticky, cool it and store it in the refrigerator. Directions Drink 1 to 2 teaspoons daily in warm water. Alternatively, weigh 300g of dried raw pork or 200g of dried one, and make glutinous rice with water and take 1 ~ 2 spoons of dried powder in boiling water for 2 ~ 3 times a day. If a man wears a suit, it is said to give Yang.

Headaches-If your head is throbbing and feverish, wormwood baths or wormwood decoctions can help.

How to take

Pour the right amount of water into the mugwort zoom and drink it with tea. Or take a bath with wormwood in your bath and help with condensation or back pain.

Infertility-Mugwort is effective in treating women's unique diseases. If you suffer from infertility, try using mugwort leaves!

How to take

You can eat the raw leaves with juice or dried leaves. Pour 550㏄ water into the dried mugwort and drink three times a day until the moon is half.

Menstrual pain-Warm wormwood is effective in women's diseases, especially uterine bleeding, cold or severe burns, hands and feet and belly is always cold and menstrual pain. In addition, if infertility wormwood or orphaned drinking is effective. In the past, when mugwort was cut by a knife or sickle with an emergency medicine, the mugwort was crushed in the field, and the juice was applied. Mugwort stems and petioles are medicinal, young leaves are edible, and leaves are used for moxibustion. The unique scent of mugwort is due to the ingredient called cineol and is rich in minerals and vitamins. In particular, it is very rich in vitamin A. If you eat 80g a day, you can supply the amount of vitamin A you need per day.

How to take

Add some salt and edible soda to the trimmed mugwort and boil it in cold water, or grind dried mugwort in a grinder and drink it in warm water.

Diarrhea-Vitamin A deficiency is a weak resistance to the invasion of various bacteria in our body, mugwort is high in vitamin A and other minerals and vitamin content. It is effective for abdominal pain and diarrhea caused by the body cold, and wormwood or pain relief when you use wormwood.

How to take

Pour 600 물 water into 20g of dried mugwort and pour it in half until the amount is half. Or 3-4 g of mugwort onpogi based on a dose of 1 to 2 times.

Low back pain-Mugwort is also used as a moxibustion is excellent for fever, analgesic, detoxification and anti-inflammatory action. It also warms the body and is effective for back pain, as well as fifty shoulders, neuralgia and rheumatism.

How to use

Put about 30g of mugwort in a cotton bag and soak it in a bathtub.

Bad breath-Mugwort is effective at removing bad breath.

How to use

Put the mugwort in half a bottle of mugwort, fill it up and seal it. After 3 days, take the juice and mix it with honey and drink it before going to sleep.

Chubu Eczema-Wormwood is a medicine that is used a lot since ancient times, convergence, hemostasis, blood clotting. Weeping willow has a strong astringent action and also a little sterilization, so when used with wormwood is effective for housewife eczema.

How to use

Put the leaves of wormwood and weeping willow in a pot and a handful of fungi, pour 3 bowls of water and boil. Soak your hands in the water for 30 minutes a day.

Pungpoong-Mugwort is used for stem and petiole medicinally, young leaf is edible and leaf is used for moxibustion. The unique scent of mugwort is due to the ingredient called cineol, which is rich in minerals and vitamins. In particular, it is very rich in vitamin A, so if you eat only 80g of mugwort a day, you can supply enough. When the hands and feet have numbness or cramps, it is effective to drink and drink marine leaves.

How to take

Pour 12 g of wormwood and drink until the amount is half.

Nosebleed-Mugwort decoction is also good as a folk remedy to stop nosebleeds.

How to use

Pour 3 cups of dried mugwort from 3 grams of water, decoction until the amount is half, and drink a little.

Boredom fatigue-Onpogi or root of 3 to 4g once a month or take the juice to take 2 to 3 times a day for about 1 week.

Tinnitus-Mugwort Onpogi or root of 3 ~ 4g once a month to take twice a week for 1 week.

Constipation-Onpogi 3 ~ 4g once a day based on the juice take 2 to 3 times a week to take.

Dandruff-Boil Onpogi and wash your hair 5 ~ 6 times.

Menstrual impurity-Onpogi or root 3-4g on a monthly basis, take 2 to 3 times a day for 4-5 days.

Indigestion-Onpogi 3 ~ 4g once a month based on twice a week take twice a week

Anorexia-Onpogi 3 ~ 4g on a monthly basis to take 1 to 2 times.

Hemorrhoids-Boil on apogigi put the water in the lumen and the hot seaweed at least once every 20 minutes 3 to 4 times in the affected area.

♣ Outline-Mugwort

Excellent tonic effect

Mugwort has been widely used for the treatment of anemia since ancient times. Mugwort grows wild on the beach and on the island, and Ganghwa is famous in Korea. It warms the inside and is effective in tonic, diuretic, healthy, formal, hemostasis, appetite and soothing.

how to make)

<Ingredients-Wormwood (leaves and flowers), Shochu (3x)>

① Break the mugwort leaves and their flowers into branches, cut them into large pieces, and wash well. Put them in a gauze bag and seal them.

② Put mugwort bag in sake bottle and put soju three times the amount of ripe mugwort liquor.

③ close the lid well dark and cool place for three months to become ripe mugwort liquor.

④ When the wine turns brown, it is good to take out the mugwort bag. ⇒Smell is good, so it's good to drink it with taste. Add sweet taste according to your preference. When drinking cocktails with other fruit liquors, you should use non-fragrant liquor to make sure that the scent of mugwort is used properly.

Garland chrysanthemum

Justice

Garland chrysanthemum is flat in nature, but promotes the circulation of energy in the body to strengthen the digestive system, and eliminate phlegm. Green vegetables contain vitamins A, C, E, K, and chlorophyll, which are very effective in purifying blood. In particular, chlorophyll is effective in constipation by enhancing digestion. In spring, summer and winter, young shoots or leaves are eaten with herbs and wraps. The roots are cut and chopped to make a soup. People who have diarrhea should not eat. Good for the noise person.

Efficacy and dosage

Insomnia-15 to 20 g of fresh juice is taken on an empty stomach for 4 to 5 times two to three times daily.

Aloe

Justice

Aloe does not actually have a wide range of uses. Only suitable for people with a lot of heat, other people are food and medicine should not be eaten. Aloe was originally used as a remedy for people who are feverish and have a lot of food and are not gaining weight. Because of its cold nature, eliminating constipation, the body has the effect of lowering heat. In particular, it is effective for treating dizziness, headache, and stuffy chest due to the accumulation of heat in the body due to the stool being filled for a long time. In addition, the body has a lot of heat to sleep deeply, and menstruation does not come out to control the menstruation. The anticancer effect on liver cancer has been confirmed through experiments, and it is effective for burns. Usually used as a medicine to break down the leaves and collect the flowing juice, drink the juice, and drink it by car, but the elderly or pregnant women should not eat; children should be cut in half and in the form of pills or powder Prohibition of prohibition. If you eat a lot of abdominal pain and pelvic congestion may be accompanied, in severe cases may cause nephritis. Good for Soyangin.

Efficacy and dosage

Cough, sputum-Aloe has the effect of eliminating constipation and lowering the body's fever. In addition, because of excellent sterilization, whisker action is also used as a treatment for various symptoms, even when the neck hurts well.

How to take

Cut aloe leaves, put them in a mug, pour hot water and drink instead of tea. You can also drink lemon or honey here.

※ However, it is only suitable for people with a lot of heat, so other people should not eat food and medicine.

Athlete's foot-Aloe vera sensation in aloe prevents athlete's foot from deteriorating and relieves itching and pain. In addition, even when burned, even if applied to remove the tingling and prevents the infection of bacteria.

How to use

When used as a medicine, break off the leaves and collect the flowing juice that is applied for 2 to 3 weeks steadily.

Constipation-Because of its cold nature, aloe is effective in eliminating constipation and lowering the body's fever. It also stimulates the barrier to promote peristalsis to help defecation.

How to take

Aloe leaves are chewed one to three times a day raw or drink juice. Alternatively, pour 2 cups of water in about 10 g of aloe leaves and drink three times a day after eating until the amount is half.

※ Please refrain from those who are pregnant or menstruating. In addition, people who are weak may cause abdominal pain.

Dandruff-When you are burned, you can heal your wounds well, prevent it from getting infected with germs, it is good for skin care, and itching is good because of dandruff.

How to use

Cut the aloe leaves about 5cm and cut them vertically to reveal sticky flesh. Rub it on the scalp and leave for 10 minutes to wash. Do it once a week.

When it is sore and sore-aloe is also effective for burns and skin burns, and it can be used for pain caused by tooth decay.

How to use

Break the aloe, collect the juice, mix it with salt, and soak it in cotton wool and place it on the sick person. It is better to keep water in your mouth for a long time when you eat. It is used when the head hurts very badly by the wind.

Hemorrhoids-Aloe is cold because of its ability to eliminate constipation and lower body heat. In particular, it is effective in treating dizziness, headache, and stuffy chest due to the accumulation of heat in the body due to long-term stool. It is rich in vegetable fiber and promotes peristalsis of the intestine, which removes the accumulated stools, thereby reducing hemorrhoids.

How to take

You can break the leaves and collect the dripping juice to drink the juice or to drink tea.

Burns-Aloe has excellent bactericidal, anti-inflammatory and astringent effects that are very good at treating burns.

How to use

Wash the aloe thoroughly and sterilize it in boiling water. Peel, thinly slice and paste it on the burned area.

Allergic and rhinitis-Onpogi 25-30g on a monthly basis, take 2 to 3 times a day for 3-4 days. Take it even if you slept.

Homemade Aloe Healthy Food

1) Aloe juice-strengthens the stomach and is good for appetite.

· Do this!

1. Wash aloe, peel and peel off the jelly.

2. Place only the part of jelly on the grater, then wrap the jelly on a cotton or burlap cloth and squeeze it out.

3. Wash apples and kale well and make juice using grater, mortar, or green juice.

4. Mix aloe juice, apple juice, and kale juice. Finally, add honey and stir well.

5. Drink 1 cup 2-3 times a day.

2) Aloe Tea

· Make it like this!

1. If you use raw leaves of Aboressen, chop them finely. If you are making tea from raw leaves of Aloe Vera, peel and peel the jelly.

2. Put aloe in a pot and pour the same amount of water.

3. At first, boil over high heat and reduce heat in half and heat until water is cut in half.

4. Cool it and put it on the cloth once.

5. Eat 2-3 times a day, but drink 1 tablespoon at a time.

※ Depending on the sign, honey may be eaten.

♣ Medicine-Aloe Wine

Effective for constipation, insomnia and neuralgia

Aloe is rich in vitamins B and C, which can be applied to acne and burns. In addition, drinking alcohol to strengthen the stomach and constipation, neuralgia, rheumatism, insomnia is effective.

how to make)

<Ingredients-Aloe 300g, Ice Sugar 100g, Shochu 1ℓ>

① Cut off the leaves of aloe, wash them clean, wipe off the moisture and cut into 3 ~ 4cm size.

② Put sliced aloe, ice sugar, and shochu in an airtight container, close the lid, and let it ripen for 2 months in a cool place.

③ When the alcohol is ripe, put it on a sieve and get out the aloe. ⇒It becomes liquor of light yellow that turns green. Some kinds of aloe may have a brown color. Twice a day. Drink one glass of shochu glass. The bitter taste is difficult to drink when you drink milk or lemon juice is much softer. When drinking cocktails, cola or soda water does not match, and honey can be delayed.

§ Aloe with multiple benefits can be harmful if used too much. At first, use only a third of the quantity and gradually increase the amount. Adding too much aloe can lead to miscarriage early in pregnancy. But using only the outline is no problem

cabbage

Justice

In the West, the three major longevity foods are good for the body as yogurt, olives and cabbage. Cabbage contains a large amount of vitamin C, vitamin U is a good ingredient for gastrointestinal ulceration and is very good food for patients with stomach ulcer and duodenum. Cabbage benefits the five intestines and joints, regulates the flesh, protects the bone marrow, facilitates meridians, brightens the ears and eyes, and has been shown to be effective in preventing colon cancer. It is effective in excretion. The outer leaves contain more nutrients such as vitamin K. Red cabbage in particular is effective for diabetes. It's so plain that almost everyone can eat it. People who are cold and often have diarrhea are not good to eat.

Efficacy and dosage

Obesity-cabbage is not only widely used in various dishes, but also suitable for reproduction. It contains a lot of minerals of ions and chlorine, which purifies the stomach and removes waste accumulated by obesity. It also energizes and calms the mind and helps with fatigue and blows and stomach ulcers.

How to take

Making Cabbage Tea After grinding cabbage juice, drink it on an empty stomach one cup three times a day.

※ It is much better to just drink the juice, but if it's disgusting to eat, it's easier to warm it up.

Gastritis, stomach. Duodenal ulcers-Vitamin K and U in cabbage regenerate mucous membranes ulcers and heal stomach or duodenal ulcers. However, vitamin U has the disadvantage of weak heat, so if you use medicinal raw food is best.

How to take

Drink a cup of cabbage juice before meals for about 10 days.

onion

Justice

Onions are a good combination of sweet and spicy. Onion, unlike garlic, loses its smell when heated, and is an important food that is indispensable in Western cuisine. It is warm in nature, sweet and spicy, which promotes energy circulation and facilitates blood circulation. Therefore, the body is cold and the digestive system is strengthening the gastrointestinal function of people, such as strengthening the walls of blood vessels, such as to strengthen the stamina. Anti-allergic action in the weak body, increase the number of sperm, promote delivery due to uterine contraction, cure menstrual irregularities and many other functions. Onions have a similar effect to green onions, so it's good to prevent colds. It also has a phlegm prevention effect. In recent years, onions are attracting attention as a preventive food for adult diseases because they lower cholesterol in blood and increase blood flow in cardiovascular. Can weaken the action of phosphorus pepsin. Therefore, constipation is severe, eat a lot of water, people of urgent nature is bad to eat a lot. It is good for noise person and Taein person.

Efficacy and dosage

Hypertension-onion contains a component called quercetin as a pigment, which prevents the rancidity of lipids and prevents hypertension. Especially on the outside of the onion, light brown skinned water is effective.

How to take

Pour 300㏄ of water into 5g of onion peel, decoction until the amount is half and drink three times a day. Atherosclerosis-onions have the effect of strengthening the body, such as strengthening the gastrointestinal function and vessel walls of people with cold body and weak digestive system. According to the agreement, onion is very good as a treatment for atherosclerosis. Onion lowers cholesterol in the blood and increases blood flow in the cardiovascular system.

How to take

When you make a vegetable salad, eat it with onions or add it to many foods.

Insomnia-If you don't sleep well, you have health problems but it's painful. Among the many ways to relieve insomnia, onions make you sleep wonderfully. In addition, folk remedies eat onions are said to listen well to nervous breakdowns.

How to use

Cut the raw onions and place them under the pillow.

The stroke-onion is a component that dissolves blood clots, prevents blood clots, prevents high blood pressure, and has a high content of vitamin C that strengthens blood vessels.

How to take

Do not wash the onions in water, but cut them into the right size and grind them in a juicer with celery, bell peppers, apples, tomatoes, etc.

Lotus root

Justice

The property is flat, the taste is sweet and it is ugly. The main ingredient of the lotus root is starch, so eating the lotus root will not make you hungry and relieve fatigue. In addition, it strengthens kidney function, promotes urine excretion, and prevents high blood pressure. When eaten raw, it lowers the heat, quenching the heat and thirst. Therefore, children in growing age easily feel tired, or if their nose is bleeding, they change their roots. On the other hand, when cooked and eaten to improve crispness, digestion is improved, and the taste is stubborn to stop diarrhea. On the other hand, it is also used medicinal when there are heart palpitations, insomnia, anxiety, dizziness, etc. You can dry the rice and take the seeds out of it and then dry them. Lotus leaf is used as a hemostatic agent, and in the folklore it is used for enuresis. In particular, when the body is swollen after giving birth and bad blood does not come out, it is effective to remove impurities by drinking. In general, the flesh color is white and soft, and the smaller the hole in the inside is the better quality. However, the body is cold and the digestive system is called flat stomach, and people with constipation should not eat much. Good for Taeumin.

Efficacy and dosage

Menopausal disorders-Lotus root enhances the elasticity of blood vessels, improves peripheral blood circulation and calms nerves, which are effective for menopausal disorders. In addition, tannins in the lotus root acts as a hemostatic action to fight menopausal bleeding.

How to take

Grind the lotus root on a grater or blender and sip the juice.

Rough skin- lotus root is rich in vitamin C and minerals, hemostatic action is excellent, and the heart or blood pressure to control or improve the circulation of the peripheral nerves. In particular, the skin is active metabolism to prevent rough skin.

How to take

1. Peel and thin the lotus root, and then slightly boil in boiling water.

2. Pour 1 cup of rice and 2 cups of boiled lotus root in water, boil over low heat, and season with salt.

※ It is better to put together the lotus fruit.

Cough, phlegm-lotus root decoction is good for calming down a severe cough. Lotus root is effective in preventing and treating coughs.

How to take

Dry the lotus roots, slice them thinly, and decoct with syrup to drink three times a day. Do not peel the lotus root, wash it clean, grind it on a grater and drink as it is.

Cystitis-Lotus root is also effective in strengthening kidney function, promoting urine excretion and preventing high blood pressure. It also has anti-inflammatory properties, which help to ease inflammation and relieve pain.

How to take

Grind the lotus root and drink the juice.

Obesity-Lotus seeds are astringent tonic, weak gastrointestinal digestive function due to lack of appetite and poor absorption of digestion is effective in people with severe obesity despite frequent diarrhea.

How to take

Wash the lotus seeds thoroughly, fry them in a frying pan, put them in a saucepan, pour 3 cups of water, and boil until you can cut them in half.

Heart disease-The main component of lotus root is starch, which is good for recovery from fatigue. It also strengthens kidney function, promotes urine excretion and prevents hypertension. Many amino acids, lecithin, pectin, etc. are also a lot of heart disease patients to help improve the constitution.

How to take

Make lotus root juice and drink 1 tablespoon on an empty stomach.

Low Back Pain-Leaf Lotus is used as a medicine, starting with the roots, flowers, seeds and leaves. Flower parts are good for bleeding and eczema, and seeds are effective for nourishing tonic and mental stability. Among them, the leaves are used as obesity or placebo, and also good for back pain.

How to take

Pour 15 g of leaves, 400 ml of water, decoct until half and drink three times a day.

Morning sickness-During morning sickness, severe morning sickness may result in weakness due to inadequate intake of food. You have to endure this morning sickness wisely. Lotus root has ingredients such as nelumbin, rotucin, nuferin, almethabine, and sugar, and has been used for food and medicine.

How to take

Grind the lotus root on a grater and juice it with a crepe or juice it with a blender and take about half a cup a day. It's a bit uncomfortable to eat, but it also helps the fetus and does not have to worry about morning sickness about a day. Take it once a day until morning sickness ends.

Hangover-If you suffer from hangovers, drinking lotus root juice is effective. Lotus root is white and soft in color, and the smaller the hole in the inside, the better the quality.

How to take

Grind the lotus root, wrap it in a burlap cloth, squeeze it thoroughly, and drink the juice.

wisdom

Justice

Ganoderma lucidum has long been said to be a food that replenishes energy and blood, stabilizes the mind, strengthens energy, and strengthens bones and muscles. In addition, the white blood cells in the peripheral blood remarkably increases the sterilization effect is effective for asthma and cough, and if taken for a long time, the body will be lighter and do not get old. Scientifically, it has been shown to be anti-cancer and effective in treating hepatitis. It is slightly cold in nature and sweet in taste. So, the digestive system is a weak noise, cold milk or beer drink diarrhea people do not eat.

Efficacy and dosage

Insomnia-Take 3-4g of mushrooms on a monthly basis or take water for 4-5 days with 2-3 times a day. Take it even if you slept.

Cancer-ganoderma has been handed down since ancient times as a food that replenishes energy and blood, stabilizes the mind, strengthens energy, and strengthens bones and muscles. Ganoderma lucidum has an anticancer effect that increases the body's immunity and inhibits the proliferation of cancer cells. It also works to correct metabolism so that the body can properly dissolve unnecessary blood clots.

How to take

Pour the ganoderma lucidum and drink the decoction. At this time, jujube, licorice, matsutake mushrooms may be drunk together.

Sinusitis-Ganoderma lucidum has been handed down since ancient times to replenish energy and blood, to stabilize the mind, to strengthen energy and to strengthen bones and muscles. If you have sinusitis and your nose is always full, decoction is effective.

How to take

Take 2g of ganoderma lucidum three times a day before meals.

cucumber

Justice

Cucumber is a good food for patients with high blood pressure and kidney disease by releasing waste and salt in the body, and also boosts metabolism and relieves fatigue. Rich in chlorophyll and vitamin C, it is good for skin care, and it is effective to apply cucumber juice when sweating, burning, or boiling. good. But people with a cold stomach and diarrhea often do not eat. If people eat too much cucumber, the symptoms appear hot and cold.

Efficacy and dosage

Rough skin-Cucumbers are rich in vitamins and are used a lot in beauty. Cucumbers are also effective in preventing arteriosclerosis, and are also helpful for cerebral infarction and constipation. When the skin is rough, a lot of cucumber massage often, but cucumber juice than cucumber massage is more effective.

How to take

Wash two cucumbers, go to the grater, sip the juice and take 2 cups every morning on an empty stomach for 2-3 months.

Bronchial · Asthma-Cucumbers act to discharge the waste and salt in the body, which is good for hypertension and kidney disease. If you have an asthma attack, you can take it with native honey that acts to help reduce asthma.

How to take

Cucumbers are fed with raw honey in raw liver juice.

Blemish, freckle-cucumber is the most popular natural pack for women If you steadily pack with cucumber, it is effective for treating blemishes, freckles, and acne. Cucumbers are effective in removing wastes and salts from the body, and rich in chlorophyll and vitamin C, which are good for the skin.

How to take

Cucumber Pack

Grind the cucumbers on a grater, mix the juice with flour, then vinegar a little to make it thick. Put the gauze cloth on your face and eye the prepared pack. Remove your nose and mouth, apply evenly, and then rinse with lukewarm water for about 20 minutes.

Sweat, swell-light sweat is easy to use cucumber juice. Cucumber cools the heat is effective in various skin diseases in hot weather.

Way )

Grind the cucumbers on a grater, moisten the juice with gauze, and pat it on the sweat band.

Edema-Cucumber is a good food for patients with high blood pressure and kidney disease, as well as edema by discharging waste and salt in the body. It also stimulates metabolism, relieves fatigue, and is high in chlorophyll and vitamin C, which is effective for skin care, sweat bands, burns, and boils.

How to take

Peel the cucumbers, cut them into small pieces, and weigh them in half, at a rate of 10 g of cucumbers and 1 cup of water. Decoction water cools and drinks on an empty stomach three times a day.

Hangover-Cucumber is a good food for patients with hypertension and kidney disease by discharging waste and salt in the body. It also stimulates metabolism and relieves fatigue, and when you eat alcohol, you eat bad ingredients in your body, so you get less alcohol and less hangovers the next day.

How to take

Drink cucumber juice.

Acne-Seed and apply the water to your face at least 10 times.

Riding the summer-Cucumbers are effective in removing heat and moisture accumulated in the body, which is an effective vegetable for the summer. When you have no appetite or feel sick, you can help by cutting down the cool cucumbers you have in your refrigerator.

How to take

Peel the cucumber, pour 600 ml of water, decoction until half the amount, and drink three times a day on an empty stomach.

Asthma-Cucumbers work to discharge waste and salt in the body, which is good for high blood pressure and kidney disease. If you have an asthma attack, you can take it with native honey that acts to help reduce asthma.

How to take

Cucumbers are fed with raw honey in raw liver juice.

Burns-Cucumber or eggplant cools the remaining heat on the skin.

How to use

Slice the cucumber with a little seed and paste it on the affected part or attach the eggplant that was chilled in the refrigerator to the affected part.

Constipation-12-15g cucumber seeds are reproduced twice daily for 4-5 days.

When insect bites or insect stings-Grind the cucumber on a grater and moisten it with cotton wool or gauze and apply to the itchy area.

Flesh Rough-15g of seed on a monthly basis, take 2 to 3 times a day for about a week while thinly sliced raw cucumber and attach to the face.

Sinusitis-Dry about three cucumbers and dry the powder or moon or powder, take 1 to 2 times a day for 3 to 4 days.

squid

Justice

Squid and other molluscs contain taurine, an amino acid that helps liver function. It acts to clear and produce blood. So bleeding or uterine bleeding caused by the lack of blood to treat, to promote the circulation and strengthen the bones and muscles are effective. When used as a medicine, use the bones in it. Fish and shellfish contain the most cholesterol. When eating medicine, remove the salt from the squid bones, dry it in the sun, and grill it on charcoal. The golden squid bone is scraped into a powder with a knife, beaten, and then beaten. Then, put it back into the powder machine, add licorice, grind finely, and eat 1 gram a day. However, bleeding caused by endometritis and hot blood caused by bleeding and stomach pain due to gastric acid should be avoided. In addition, people with cold body and weak digestive system eat a lot of squid, you can feel the energy and trembling limbs, so you should be careful. Good for Soyangin.

Efficacy and dosage

Motion Sickness-While eating a lot of squid while traveling, chewing squid will not only lose your thoughts, but will also activate the above functions to prevent tea sickness.

How to use

Finely chop dried squid and eat it.

corn

Justice

Corn is used for food rather than medicinal purposes. Its main component is carbohydrates, most of which are starchy and contain some glucose. The amino acids that make up corn's protein contain little of the essential amino acids tryptophan and lysine, so when corn is used as a staple, dermatitis called pellagra occurs on the face and hands. Vitamin E in corn prevents skin dryness and aging and prevents eczema. Corn itself is rarely used as a medicine, and instead, corn beard is used as a medicine. Used in the fall before harvesting and drying corn whiskers. Corn whiskers can help you urinate well, lower your fever, and lower the heat that builds up on your face. Actual pharmacological experiments also showed diuretic, anti-inflammatory, hypotensive and hemostatic effects.

Efficacy and dosage

Gallstones-Whiskers Corn whiskers heat your urine to cool down your face. It also has diuretic, anti-inflammatory, hypotensive, and hemostatic effects, which are effective for edema, kidney inflammation, urethritis, cholecystitis, bladder stones, and cholelithiasis. Corn whiskers help secrete bile and reduce the amount of fat in the blood.

How to take

10 to 20g a month to drink 2-3 times divided drink.

Diabetes-Beard 25 ~ 30g once a month based on 2 to 3 times a day to take 20-30 days.

Warts-Peeled corn husks remove warts. Making corn husks with medicine will help get rid of the warts.

How to use

Peel the corn husks to make ash, then add 2 tablespoons of sesame oil or perilla oil to make plasters and apply to the wart area.

※ Apply before going to bed.

Kidney disease-decoction of corn whiskers are excellent for no-boogie swelling and is effective for nephritis. It is also effective for the symptoms of proteinuria, which can help treat chronic nephritis.

How to take

Pour 3 cups of 15 grams of cornbeard water, decoct until half and drink on an empty stomach before meal

Absence-Beard 25 ~ 30g on a monthly basis, take 2-3 to take 3 to 4 times a day.

Occasion-Beard 25-30g (1 serving) on a monthly basis, take 2 to 3 times a day for 4 to 5 days

pea

Justice

Pea has a flat nature and very good nutritional properties to benefit the five jangyukyuk, and control the energy cycle to help the body harmonize. Peas have a vitamin that is involved in cholesterol metabolism called choline, and if this is insufficient, fat can build up in the liver and cause cirrhosis. If you like alcohol, eating a lot of peas is the way to prevent liver disease. Taking a bath with peas boiled water is good for your skin disease, so it's good for you to eat when your stomach is bloated and blushing. Peas are cooked in addictive diarrhea of young children and the elderly, and they are taken to a cup before meals. In addition, when the bowel disease, stool shape is not good listen. When the lungs are bad and you cough a lot and vomit blood, boil peas and pea flowers in the same amount and drink them as often as you drink. Because the body has a lot of heat, the color of the urine is red and people with disabilities to urinate are effective. Pea contains a small amount of clearing. Of course, there is nothing wrong with what we usually eat. But don't eat too much, because it's hard to predict the addiction of liquidation-it's not a good idea to eat more than 40 grams a day.

Efficacy and dosage

Acne-acne can be scarring or chronic in severe cases. Peas that cleanse the acne have a good effect.

Diabetes-Peas have 21% protein and 60% starch, so they have the second largest protein after soy. Saponin in peas helps prevent obesity. Therefore, obesity is the cause of high blood sugar, diabetes prevention caused by the treatment will be.

How to take

Mix it with rice or stir-fry it as a side dish.

※ Pea so good!

Pea has a flatter nature and very good nutrition, which benefits the five gut meat, and helps the body to harmonize the energy cycle. Also, if you take a bath with water boiled peas, the skin disease is good enough to have a special effect on the skin disease. In addition, babies and the elderly habitual diarrhea, bowel disease, stool shape is not good, coughing is severe and vomiting is used throughout.

※ Pea contains a small amount of clearing, so do not eat too much (over 40g).

How to use

Pea Massage

Pea the egg, mix the egg whites, mix well and massage like before sleeping. After about a week, you can see the effect.

Poor milk-Peas have a nourishing effect and promote lactation.

How to take

Eat 160 g of peas with salt and boil it.

Yogurt

Justice

Yogurt is plain in nature, tasteful and sweet. Digestion is higher than milk, so people without lactose have fewer side effects such as diarrhea. So when you feed the infant, diarrhea is cured, and constipation in people who have a good bowel movements. In addition, it is well digested and absorbed by lactic acid fermentation, so it contains live lactic acid bacteria, so that the intestinal tract is acidic, and the proliferation of decayed bacteria is inhibited. Digestive organs are weak, frequent diarrhea, cold people should not eat much.

Efficacy and dosage

Rough skin-Yogurt reduces blood cholesterol and raises high-quality HDL cholesterol, which is also effective for people with heart disease, high blood pressure, and hyperlipidemia.

In addition, it is good for aging and weakness. In particular, the fat of yogurt softens the stratum corneum and promotes metabolism, restoring shine and elasticity to the skin.

How to take

Yogurt Pack Making

Apply yogurt to your entire face with a brush and after about 20 minutes, rinse with cold water.

Pediatric obesity-Yogurt contains a lot of live lactic acid bacteria to promote the activity of the intestine is a long-lived food that reduces appetite to prevent overeating Yogurt is a sweet yogurt is less sweet.

How to take

You can eat floating yogurt as it is, but you can mix and freeze children's favorite fruits.

Thunder

Justice

The beetle, which belongs to the locust family, is called worm, and its protein content is similar to meat. But its low fat content makes it taste light. Protein was abundant and was a major source of protein in times of old. Snail has a cold nature to eliminate the thirst of a person with a lot of heat in the body, diuretic action is good for jaundice, revenge, swelling, eye disease. It is also an excellent food for nutritional supplements for children and the elderly. It is effective for nausea and vomiting in people with a lot of heat, and has a lot of calcium and iron to help with skeletal formation, so eating worms is known to prevent and cure each disease. Rather than medicinal food is used a lot, especially the effect of dissolving poison is excellent. However, people who are cold and often have diarrhea should not eat and should be well cooked because it is an intermediate host of Gandistoma.

Efficacy and dosage

Epidemic conjunctivitis-Rungeung the appropriate amount to take 3 to 4 times while wiping the affected area 5-6 times with water.

burdock

Justice

Burdock is cold and tastes bitter and sweet. If you have a lot of heat in your body and your head hurts, your throat is swollen, and you cough often, your face or skin may have rashes or sores. In Chinese medicine, seeds with more temper than burdock root are used for these symptoms. However, seeds should not be taken more than 12 grams per day, since they are so sprinkled that they should not be eaten by people who have diarrhea or are cold.

Efficacy and dosage

Sweat bands, swelling-Burdock is used when people with a lot of heat in the body have a sore head, swelling, coughing, and frequent rashes or sores on the face or skin. Burdock's astringent taste has anti-inflammatory, detoxification and astringent effects, especially when the children's sweat bands are severe.

Way )

Pour 200ml of water over 10g of the burdock root or leaves and boil it.

Irregular menstruation-The arginine contained in burdock plays a role in promoting the release of sex hormones, so it is helpful to eat burdock if it is delayed much later than scheduled. Burdock also promotes metabolism and helps blood circulation, which helps to get old blood out.

How to take

Burdock making

<Ingredients: Burdock (10 roots), 2 cups of Cheongju>

1. Rub the burdock gently and chop into large chunks.

2. Shredded burdock wrapped in clean gauze, tied tightly and steamed for 30 minutes.

3. Put steamed burdock in a jar with a gauze lid and pour the sake into it and store it in a cool place for about 2 months.

4. Keep drinking 2 tablespoons between meals every day to make your menstruation smooth.

Alternatively, take 5-7 g of leaves or seeds once a month and take 2 to 3 times a week for 1 week.

Infertility-Burdock has the effect of promoting blood circulation and smoothing menstruation in women.

How to take

Finely chop the burdock, wrap it in a gauze, put it in a bottle, pour alcohol and leave for a week. Drink a glass on an empty stomach.

Cancer-Burdock is an alkaline food, the main component of the sugar is composed mostly of inulin. This inulin is effective for diuresis and is good for kidney disease patients and diabetes. It also boosts metabolism, eliminates old blood, promotes bowel movements, promotes stools, and releases cholesterol and other bad substances out of the body. Therefore, it is a good food for various diseases including cancer.

How to take

It's a common food, so make it a side dish and put it on the table often.

Otitis, otitis media-Burdock has the effect of reducing the heat and inflammation, listen well when there is a sudden pain in the ear.

How to use

Rinse the burdock, peel the skin, go to the grater, and wrap it in a gauze or Beboza to squeeze the juice. Take 2 ~ 3 drops of juice to sore ear every 2 hours.

When the teeth are sore and sick-Burdock juice applied to the gums to stop the pain.

How to use

Grind 40g of burdock, boil it with half a spoon of salt, and when it's porridge, apply it to your gums and massage it.

Punggi-Sugar, the main ingredient of burdock, unlike the other is composed of a small amount of starch and inulin, this component helps the kidneys to smooth the excretion of waste accumulated in the body. It also contains a lot of vegetable fiber to eliminate constipation and prevent blood pressure from rising. The metabolism of the body is made by the action of these ingredients and the blood circulation is also improved, which is effective for stroke.

How to take

Boiled burdock Peel the burdock, slice the greens and soak in water. Put sesame oil in the pan, add the burdock, stir-fry, and simmer it with alcohol, sugar, soy sauce and water. At last, add syrup to make it shiny.

Heartburn-Burdock leaves or seeds 5-7g per month to take 4-5 times a month

Arthritis-Leaves or roots 5-7g once a month to take 2 to 3 times a day for about 10 days.

Decay-Burdock leaf or 5-7g of 1-7 servings on a monthly basis or take 3-4 times with fresh juice

Urticaria-6-7 g of leaves or seeds are weighed on a 1 st basis and consumed 3 to 4 times.

milk

Justice

Milk is a high protein and almost all minerals, and with 25 kinds of vitamins, milk is a complete food that contains most of the nutrients a person needs. In particular, abundant calcium prevents osteoporosis and protects the stomach wall from highly irritating foods, and it also lowers blood cholesterol and prevents arteriosclerosis. Milk properties are a bit cold, so cold people should be careful when eating. In particular, most of the noise and some of the lunar diarrhea if you drink milk. Few people in Korea have diarrhea when they eat milk, because they do not have lactose enzymes in their intestines. These people slowly digest their digestive capacity by slowly drinking milk and warming it to body temperature, like chewing in the mouth.

Efficacy and dosage

Osteoporosis-drinking milk is the easiest way of calcium intake. Milk is not only high in calcium but also absorbed by protein and lactose.

How to take

Making milk miso soup

<Ingredients: 2 cups of milk, soybean paste, ramie clams, green onions, minced garlic, a little bit of coarse salt>

1. First, soak the clam in salt water and drain the sand.

2. Pour water in seaweed shells and boil until soup comes out.

3. Undo miso in boiled Korean soup and boil it. Add green onions and minced garlic and boil one salt.

4. Put the milk in the miso soup and boil it until it is mixed well and eat it when it is hot.

※ Add sweet milk and boil it in a short time. Boiling for a long time not only destroys the nutrients in the milk, but can also thicken milk proteins.

Insomnia-Milk is one of the ideal foods with almost complete nutritional value. Protein in milk is excellent because it contains all eight essential amino acids essential to humans. For those who are restless because they can't sleep, it's better to drink calcium-rich milk.

How to take

A little salt is added to the warmed milk to stabilize your nerves.

Citron

Justice

The nature of the citron is cool while the taste is sweet. It is effective to use when it has indigestion, nausea, and no taste because it has an aromatic dry stomach effect. It also helps to spute phlegm and stop coughing. In particular, the cool nature of the breasts to cool off the alcohol poison, sugar in the citron is about 2-5% relatively low, while the organic acid is 6.2%, so you can not eat raw. You may. In particular, do not take if you have a fever that rises or falls like a mucus, and should also avoid people who are weak and have frequent diarrhea.

Efficacy and dosage

Arthritis, rheumatism-Citron has a high content of vitamin C, which is effective for the treatment and prevention of colds, neuralgia, and wind. It helps blood flow and relieves pain, which also helps with rheumatism.

How to take

You can eat the yuzu seeds, but you can take one or two slices of yuzu and float it in the bath.

Puppet-Hesperedin in the citron has the same effect as vitamin P and has the power to protect and strengthen capillaries. Therefore, yuzu is good for the wind caused by cerebrovascular disorders. In addition, citric acid, a fresh ingredient, contains about 4% of the body's fatigue and helps digestion. It also contains a lot of minerals such as calcium and potassium.

How to take

Wipe clean with a dry cloth that is dry, then slice it thinly and put it on sugar or honey, then scoop it up with a teaspoon and pour boiling water.

♣ herbal tea-citron tea

Prevent and treat neuralgia and stroke

Sweet citrus and sweet fragrance is good for citron tea to strengthen the capillaries and promote blood circulation to prevent cerebral blood vessels caused by abnormalities, and also good for neuralgia. It is also rich in vitamin C and carotene, which prevent cancer.

how to make)

<Ingredients-1 tablespoon citron syrup, 1 cup boiling water>

① Select the yuzu crusty and dark orange peel, wash it clean, and then wipe it dry.

② Cut the washed citron in half lengthwise and slice it in half, then put it in a sealed container with honey and cover it with lid and put it in a cool place for 15 days.

③ Put 1 cup of citron syrup in a warm mug and pour an appropriate amount of water, then stir and drink. It's a syrup filled with honey, so it has a sweet taste and avoids adding sweetness.

Rule

Justice

Yulmu is slightly cold in nature and has a sweet and calm taste. Therefore, if people who are naturally fat eat yulmu for a long time, they will become lighter like birds. And if you keep eating Yulmu, you will make your body stronger, which will speed up your movement and increase your resistance to illness. In particular, Yulmu's sweet and cool taste protects the stomach, and the cold nature does not harm the stomach. In addition, the soft and slow nature of the moisture in the body is said to be the best medicine. Yulmu has been proven to lower cholesterol. However, people with severe constipation due to stool constipation and those who urinate frequently should not eat a lot, and because it prevents them from gaining weight, pregnant women have been forbidden to eat because they do not grow properly.

Efficacy and dosage

Dregs-Julmuh soaked in alcohol is very effective for each disease or neuralgia. The skin is clean, and it removes all the stones in the intestines and is also effective for appendicitis.

How to take

Pour 200g jujube and 1.8ℓ shochu into 500g of yulmu and place it in a cool place for 2 months.

Arthritis, rheumatism-Yulmu eating continuously, making the body stronger, faster movement and resistance to the disease is said to increase. In particular, it has anti-inflammatory and analgesic effects, which reduce pain and swelling of joints caused by rheumatism. Do not eat if you are pregnant or cold.

How to take

Clean fried Yulmu in a frying pan and store it. Whenever necessary, pour about 20g of water and decoct until half the amount and drink three times a day.

Blemishes and freckles-Yulmu helps with the prevention and treatment of blemishes and freckles because of its excellent diuretic and anti-inflammatory and analgesic effects.

How to take

After washing Yulmu, clean it with a sieve, drain it, and fry it in a frying pan. When necessary, boil 15g at a time in 3 cups of water until the amount is halved and drink 3 times a day. Or take 25-30g of seeds on a monthly basis and take 5-6 times while also grinding the seeds finely and spread the water over your face 10 times.

※ Do not eat during pregnancy.

Infertility-Eulmude decoction is effective in infertility. Yulmu is slightly cold in nature, sweet in taste and calm. Consistently eating Yulmu will make your body stronger, which will speed up your movement and increase your resistance to illness. It is also used to eliminate swelling or suppress appetite in oriental medicine.

How to take

Pour 550 물 of water into 20 g of Yulmu and pour it in half until it is poured. Then pour 270 물 of water and pour it in half. Drink 30 minutes before meals three times a day.

※ Eat sesame as much as possible.

Obesity-Congenital fat people have been told that if they eat Yulmu for a long time, their bodies become lighter like birds. If you keep eating Yulmu, you will make your body stronger, which will speed up your movement and increase your resistance to illness. In particular, Yulmu's sweet and cool taste helps the stomach, and the cold nature does not hurt the stomach. In addition, the soft and slow nature of the moisture in the body is said to be the best medicine.

How to take

Rinse and clean the yulmu, sift it, drain it, and fry it in a frying pan to make powder. Boil it with 3 cups of water at 15 g at a time. When the amount is cut in half, drink 2-3 times.

Neuralgia-Yulmu's excellent diuretic effect is good for swelling of the body due to poor water metabolism of neuralgia patients, and also relaxes muscle tension.

How to take

You can drink tea in the shell for a month or take yuk wu martial arts in soju.

Acne-Yulmu is known for its nutritional tonic effect, which is good for stamina foods, as well as for diuresis and beauty. It is good for people with obesity, arteriosclerosis, heart disease as well as fatty liver in modern people, especially for constipation due to constipation is good for jujube caused by constipation.

How to use

Make yulmu lotion Rinse clean yulmu, drain it, put it in a bottle, close the lid, and store it in the refrigerator for a week. After a week, use a sieve to place it in a preservation container.

※ How to use After cleansing, open the pores with steam towel. Yul lotion is put on cotton pad and put on face for 5-10 minutes.

※ When storing Yulmu Lotion, make sure to keep it in a container with a lid so that the alcohol content does not fly.

Sinusitis-Root 5 ~ 6g on a monthly basis, take 2 to 3 times a day for 4-5 days.

Osteoarthritis-root 4 ~ 6g on a monthly basis, take 2 to 3 times a day for about 10 days.

Cancer roots 5 ~ 6g once a month based on a dose of 2 to 3 times a day for more than 10 days. Alternatively, 25 to 30 grams of grains may be cooked or roasted on a serving basis for 20 days or more.

♣ Medication-Yulmu Cha

Prevent tumors or cancer

Yulmu is good for fatigue recovery because it contains vitamins, fats, proteins, calcium, and iron, and it has resistance to tumors and cancers.

how to make)

<Ingredients-3 cups roasted Yulmu, 1 cup water>

① Wash Yulmu and put it in a kettle. Pour water and boil. If you boil once, reduce the fire weakly and boil slowly for about 30 minutes. If you have any ingredients, filter it and drink it.

Rule

Justice

Yulmu is slightly cold in nature and has a sweet and calm taste. Therefore, if people who are naturally fat eat yulmu for a long time, they will become lighter like birds. And if you keep eating Yulmu, you will make your body stronger, which will speed up your movement and increase your resistance to illness. In particular, Yulmu's sweet and cool taste protects the stomach, and the cold nature does not harm the stomach. In addition, the soft and slow nature of the moisture in the body is said to be the best medicine. Yulmu has been proven to lower cholesterol. However, people with severe constipation due to stool constipation and those who urinate frequently should not eat a lot, and because it prevents them from gaining weight, pregnant women have been forbidden to eat because they do not grow properly.

Efficacy and dosage

Dregs-Julmuh soaked in alcohol is very effective for each disease or neuralgia. The skin is clean, and it removes all the stones in the intestines and is also effective for appendicitis.

How to take

Pour 200g jujube and 1.8ℓ shochu into 500g of yulmu and place it in a cool place for 2 months.

Arthritis, rheumatism-Yulmu eating continuously, making the body stronger, faster movement and resistance to the disease is said to increase. In particular, it has anti-inflammatory and analgesic effects, which reduce pain and swelling of joints caused by rheumatism. Do not eat if you are pregnant or cold.

How to take

Clean fried Yulmu in a frying pan and store it. Whenever necessary, pour about 20g of water and decoct until half the amount and drink three times a day.

Blemishes and freckles-Yulmu helps with the prevention and treatment of blemishes and freckles because of its excellent diuretic and anti-inflammatory and analgesic effects.

How to take

After washing Yulmu, clean it with a sieve, drain it, and fry it in a frying pan. When necessary, boil 15 grams at a time in 3 cups of water until the amount is halved and drink three times a day. Or take 25-30g of seeds on a monthly basis and take 5-6 times while also grinding the seeds finely and spread the water over your face 10 times.

※ Do not eat during pregnancy.

Infertility-Eulmude decoction is effective in infertility. Yulmu is slightly cold in nature, sweet in taste and calm. Consistently eating Yulmu will make your body stronger, which will speed up your movement and increase your resistance to illness. It is also used to eliminate swelling or suppress appetite in oriental medicine.

How to take

Pour 550 물 of water into 20 g of Yulmu and pour it in half until it is poured. Then pour 270 물 of water and pour it in half. Drink 30 minutes before meals three times a day.

※ Eat sesame as much as possible.

Obesity-Congenital fat people have been told that if they eat Yulmu for a long time, their bodies become lighter like birds. If you keep eating Yulmu, you will make your body stronger, which will speed up your movement and increase your resistance to illness. In particular, Yulmu's sweet and cool taste helps the stomach, and the cold nature does not hurt the stomach. In addition, the soft and slow nature of the moisture in the body is said to be the best medicine.

How to take

Rinse and clean the yulmu, sift it, drain it, and fry it in a frying pan to make powder. Boil it with 3 cups of water at 15 g at a time. When the amount is cut in half, drink 2-3 times.

Neuralgia-Yulmu's excellent diuretic effect is good for body swelling due to poor water metabolism of neuralgia patients, and also relaxes muscle tension.

How to take

You can drink tea in the shell for a month or take yuk wu martial arts in soju.

Acne-Yulmu is known for its nutritional tonic effect, which is good for stamina foods, as well as for diuresis and beauty. It is good for people with obesity, arteriosclerosis, heart disease as well as fatty liver in modern people, especially for constipation due to constipation is good for jujube caused by constipation.

How to use

Make yulmu lotion Rinse clean yulmu, drain it, put it in a bottle, close the lid, and store it in the refrigerator for a week. After a week, use a sieve to place it in a preservation container.

※ How to use After cleansing, open the pores with steam towel. Yul lotion is put on cotton pad and put on face for 5-10 minutes.

※ When storing Yulmu Lotion, make sure to keep it in a container with a lid so that the alcohol content does not fly.

Sinusitis-Root 5 ~ 6g on a monthly basis, take 2 to 3 times a day for 4-5 days.

Osteoarthritis-root 4 ~ 6g on a monthly basis, take 2 to 3 times a day for about 10 days.

Cancer roots 5 ~ 6g once a month based on a dose of 2 to 3 times a day for more than 10 days. Alternatively, 25 to 30 grams of grains may be cooked or roasted on a serving basis for 20 days or more.

♣ Medication-Yulmu Cha

Prevent tumors or cancer

Yulmu is good for fatigue recovery because it contains vitamins, fats, proteins, calcium, and iron, and it has resistance to tumors and cancers.

how to make)

<Ingredients-3 cups roasted Yulmu, 1 cup water>

① Wash Yulmu and put it in a kettle. Pour water and boil. If you boil once, reduce the fire weakly and boil slowly for about 30 minutes. If you have any ingredients, filter it and drink it.

Bank

Justice

Ginkgo is the oldest tree in existence and soft in nature, but slightly toxic. The taste is sweet, bitter and thick. Oriental medicine has been used as a herbal medicine to fry the seeds slightly, especially to suppress the cough of chronic bronchial asthma and to treat dyspnea. Ingredients extracted from ginkgo biloba, which lowers cholesterol in the body and lowers blood pressure has been used as an adjuvant therapy in the prevention and treatment of adult diseases such as hypertension, diabetes, heart disease. It is known that Ginkgo biloba of Korea currently has the best active ingredient. If you eat more than 150 banks a day, your body can get fever, vomit, and even shortness of breath. This is because the ginkgo contains ingredients that cause allergic dermatitis. Moreover, eating without cooking irritates the throat, causing children to be surprised.

Efficacy and dosage

Nocturnal enuresis-banks are high in sugar, have a distinctive flavor, inspire appetite, and are effective in enuresis. Oriental medicine has been used as a herbal medicine to fry the seeds slightly, especially to suppress the cough of chronic bronchial asthma and to treat dyspnea.

How to take

Roasted seeds in sugar or honey are often used as a substitute for snacks to children who often pee unknowingly, gradually improving their symptoms and strengthening their body. Or 3 to 4 hours before falling asleep to eat 5-6 ginkgo biloba light symptoms will heal within a few days.

carp

Justice

The nature of carp is plain and the taste is sweet. It is a good representative fish and has a wide range of effects. First of all, after delivery, it is best to eat orphans. Carp promotes the circulation of energy and helps blood circulation, so when the body is tired and tired, it can bring diuretic effect to those who swell well. At this time, put the alcohol in carp and drink it, or remove the intestines and put the red beans orphaned. If you have a severe cough and feel short of breath, eat carp sashimi with garlic and vinegar. In addition, people with anorexia or cold hands and feet eat carp glutinous rice porridge. On the other hand, good efficacy is also seen in chronic wasting diseases. Thus, carp blood has been used as a special drug for tuberculosis. Precautions should be taken without removing the intestines, and should not eat raw.

Efficacy and dosage

Each carp-carp has a tender meat itself, tastes sweet and has no poison. Jaundice, Sogal (消渴), keratin to treat and lower the qi. In addition, it is good for the health of the fetus and pregnant women, and vitamin B and various nutrients contained in carp are very helpful for the treatment of various diseases.

How to take

Discard the intestines and scales, add 60 g of garlic, red adzuki beans, dermis, and ginger to the carp trimmed in 3-4 quarters.

Pregnancy-carp is rich in protein and well digested and absorbed, making it a good food for recovering patients, pregnant women and children. Especially for pregnant women, it promotes lactation after childbirth and also has excellent diuretic effect.

Steamed carp

<Ingredients: 1 carp, burdock 70g, half a cup of red beans, 3 tablespoons of soybean paste, 3 tablespoons of sake, 3 tea cups, half a cup of vinegar>

1. Peel off the scales, wash them clean, and boil them once in boiling water.

2. Wash red beans in a pot and pour 5 cups of water and boil for 30 minutes.

3. Take 2 cups of boiled red bean soup, put it in a saucepan, add carp and sake, scoop out half the miso, and boil for another 30 minutes.

4. Wash the burdock burdock, and soak in vinegar water for 30 minutes and chop the perilla leaves.

5. Put burdock in a pot and boil it once more, then unscrew the remaining miso and boil a little more and sprinkle with chopped perilla leaves.

※ If you use carp as a medicine, peel off the scales and cut the tail and fins.

The main components of asthma-carp are proteins, fats, potassium, iron and other minerals, vitamins B1 and B2, as well as histidine, glycine and amino acids. Carp can help treat severe coughing and swelling and shortness of breath.

How to take

Take a carp weighing 150g, remove the scales, wrap it in paper, roast it, remove the thorns, grind it again, and gruel to take it on an empty stomach.

Cataracts, glaucoma-goal meat eats and applies the water more than 10 times.

plum

Justice

Plums are delicious and have a good temper, making it easier for the hot and active to eat summer. Eating plums, especially when it's not summer and wants to lie down often, improves appetite and relieves fatigue. The bitter taste is used as a medicine, which makes the body feel relaxed by promoting strength when the bones are weak and the fever is hot or when the heat is eaten. In addition, when the urine color is red or the amount of urine is eaten when urine comes out normally, the body is swollen often and stiff hands and feet is effective. However, people who are cold and often have diarrhea, those who have weak voice and do not like to talk, should not eat much.

Efficacy and dosage

Underarm-Root The roots of plum tree roots remove the underarm.

How to use

Pour 10 g of the bark of prune roots, decoction until the amount is half, and apply to the armpits.

Jaso

Justice

In Japonica, Jaso disperses its abundance, generously infiltrates, removes the walls, and benefits the lungs. The blood (和) hua (和), warms the inside, stops the pain, stabilizes cough, peace of the womb (한다). Loosen the fish poison and treat the snake and dog bites. Ms. Yu governed the wind and said that it was in order. Jaso is a yearly herb that accompanies Lamiaceae, and is native to China. It is also eaten as a medicinal herb or edible in spring. Stems are square and have long hairs, leaves have long stems, and the edges are serrated, similar to sesame leaves. It is a popular spices in China, Japan and Southeast Asia. The scent peculiar to jasmine or jasmine seed is due to phenyl aldehyde, which has antiseptic effect and neutralizes fish poison. It also has antioxidant activity, and perilla seed is used for oil production. Jaso is eaten with young leaves, or eaten raw in Japanese cuisine, and when used as soup, fish meat poison is unpacked. However, it is said that it is not compatible with carp from old days. Herbal leaves and seeds are used for pain relief, soothing, relieving and diuretic. If you drink dried leaves from the shade as a powder to 2g or so, it helps to circulate blood and control cold.

Efficacy and dosage

Cold-chills cause a tingling of the whole body, runny nose, stuffy chest, dry throat, drink a handful of lanceolate and sweat. In Dong Bogam, there is a prescription called Hang So-tang, which is used when a cough, phlegm, or runny nose does not boil. It contains 5 ginsengs per leaf, algae, three hundred skins (root bark of mulberry), dermis, halves, famo, baekchul, and 4 g each of Schisandra chinensis and 2 g of licorice.

Urticaria-Effective foods (shrimp, crab, octopus, squid, shellfish, etc.) are effective if you have hives.

How to use

Cut raw or dried fruit leaves and eat them or squeeze them out.

Food poisoning-jaso (紫蘇) is named after the leaves of purple color and revived the boy from poisoning. In fact, there is a food poisoning prevention action that neutralizes the poisons of fish and crab, so that's why the sashimi comes with sashimi or sushi.

How to take

It is effective to drink 30g of jaso and 18g of ginger and 6g of licorice together.

Pine nuts

Justice

Pine nuts are warm in nature and has the effect of strengthening five jangjuk. In particular, it has the effect of strengthening the respiratory system, including the lungs, eliminating cough and sputum in the presence of chronic bronchitis. Good for constipation in the elderly due to weak colon function. It is also effective in preventing strokes of people with red and dizzy heads, and is good for people with low limbs and joints. It is also a good food for those who normally have a rough skin in winter.

Efficacy and dosage

In the absence of energy-pine nuts are rich in protein, iron, vitamin B group and contains a lot of unsaturated fatty acids have long been used in nourishing tonic. It also helps prevent arteriosclerosis, high blood pressure and relieve bronchial inflammation. In addition, if you take it when you are weak and lack of energy, the energy is revitalized, and the five organs are fattened and the energy is protected.

How to take

<Making pine nuts>

1. In addition to pine nuts, brown rice and millet are soaked together in water for about a day, then drained and soaked in vegetable oil.

2. Peel chestnut and hodo to the inside and wash it clean.

3. Put all the ingredients in a saucepan, pour water, boil over a high heat, lower the heat and boil for another 40 minutes.

4. Put the yam on the fire and burn the beard. The wolfberry is soaked in alcohol and drained. Put in 3 and boil for 10 minutes.

※ In addition to porridge, you can eat 50 tablets daily or put them in a salad.

Obesity-eating pine nuts for a long time will make you slimmer and surprisingly effective. The blood cleansing effect is done, and the body consumes the calories left to eliminate the burden of various organs. In terms of nutrition, it is rich in vitamin B group and contains much more iron and phosphorus than hodo or peanut.

How to take

Keep taking about 10 pine nuts a day. It is a good idea to eat pine nuts with boredom when watching television or books.

Otitis, otitis media-pine nuts are rich in unsaturated fatty acids are known to prevent high blood pressure or arteriosclerosis, etc., is a good drug for buzzing tinnitus in the ear.

How to take

Eating 5-6 tablets a day is effective in preventing ear infection.

Fatigue recovery-pine nut is a nutritious tonic food, when you see a weak body or hospitalized, or when the rice tastes often eat a pine nut porridge. Boiled porridge with pine nuts known as a tonic, tastes smooth and rich in protein.

Making pine nuts)

1. In addition to pine nuts, brown rice and millet are soaked together in water for about a day, then drained and soaked in vegetable oil.

2. Peel chestnut and hodo to the inside and wash it clean.

3. Put all the ingredients in a pot, pour water and boil over high heat, lower the heat and boil for 40 minutes.

4. Put the yam on the fire and burn the beard. The wolfberry is soaked in alcohol and drained. Put in 3 and boil for 10 minutes.

※ In addition to porridge, you can eat 50 tablets daily or put them in a salad.

Anemia (dong)-pine nuts 6 to 8g on a monthly basis, take 2 to 3 times a day for 5-6 days. Take it even if you slept.

♣ Medicine-pineapple wine

It is good for nourishment, tonic to lower blood pressure

Pine nuts, widely known as nourishing and tonic, contain a lot of B vitamins and iron. Steeping alcohol with pine nuts keeps your skin soft and hydrated and lowers your blood pressure.

how to make)

<Ingredients-Pine Nuts 450g, Shochu 1.8ℓ>

① Put the pine nuts in a sieve, shake them like rinsing under running water, and wipe them dry with a dry cloth.

② Put the pine nuts and shochu washed in an airtight container, close the lid and ripen for 3 months in a cool place.

③ When the alcohol is ripe, sift the pine nuts, and take only the alcohol and transfer it to a small bottle. ⇒ Drink 20 to 30 ml at a time, 2-3 times a day. Drinking too much may cause diarrhea, so be sure to keep it.

Espionage

Justice

Freshwater algae are known to be good for the human body in many ways. Consent says that the spy opens the eyes and makes it easier to urinate. It is said to be effective in lowering heat and stopping hunger, especially in fatty liver, jaundice, hepatitis, blood pressure and cholelithiasis.

Efficacy and dosage

Weak constitution-response is rich in calcium, phosphorus, iron, vitamins B2, B12 and contains as much protein as eggs. B12 is especially good for growing children, as it contains meat and liver. In addition to nourishing the fragile children, it promotes appetite, aids in digestion, and helps them grow strong.

How to take

After sprinkling, wash and rinse thoroughly in water, pour water and boil, and when the mouth of the spy opens, add sliced green onions and minced garlic, season with salt and boil a little more.

abalone

Justice

Abalone is plain and slightly cool, so the body has a lot of heat, so it often gets hot, and the mouth and throat are often dry, people who are dizzy and pull back, and those who are irritable to trivial things are good to eat. It is also good for people who may have cataracts when their eyes are sore and often congested. In the old days, it is said that symptoms improve when fed to Cheongpyeon. In oriental medicine, the skin was used as a medicine to restore liver function, and it was used for fatigue recovery and nutrition supplement for those who became weak due to excessive overwork. The abalone has been steamed and stored in the shade for a long time, which remains unchanged in shape and color even after 3-4 years of storage. It is best to reproduce, but in April-May, the abalone intestines are toxic, so the intestines should not be eaten raw. People who are cold and have diarrhea, or who have cold hands and feet and a cold belly, should not eat a lot of food.

Efficacy and dosage

When the eyes are tired and congested-abnormal liver function makes it difficult to maintain good health. Abalone is an overactive activity of the liver, which makes it surprisingly good if the ear is ringing, the tongue and throat are sore, and the head is sore. In addition, the liver is directly connected to the eye because the organs to increase the strength of the abalone to eat a lot.

How to take

Making abalone vinegar Soak dried abalone in water and boil thinly. Add a little beef and mix it with soy sauce, oil and honey and boil it again to make it black. Then, mix it with black pepper and sprinkle pine nuts. Tuck-over abalone is the most delicious, precious and expensive food among shellfish, and has been known to be eaten by emperors. It is also a good food for pregnant women and cirrhosis patients because it contains a large amount of protein. In oriental medicine, the skin is used as a medicine to restore liver function. It is used for fatigue and nutrition supplements for people who are overworked or weak.

How to take

<Abalone>

Flour the dry abalone, wrap it in a damp cloth, moisten it, and dip it on a polyplate.

<Abalone wrap>

Blow dry abalone, slice it thinly, fold the cows, fold it up, and cut it into half moon shapes.

<Abalone candles>

Soak dried abalone in water and boil thinly. Add a little beef and mix it with soy sauce, oil and honey and boil it again to make it black. Then, mix it with black pepper and sprinkle pine nuts.

Bamboo shoot

Justice

Bamboo shoots, which are young shoots of bamboo, are effective when people who have a lot of heat in the tea body eat severe phlegm and dizziness. Bamboo shoots contain a lot of potassium, which regulates salt in the body and reduces blood cholesterol, which is good for high blood pressure, arteriosclerosis, and heart disease. Psychologically stable, so students or those who work a lot of mental labor is good to eat, constipation therapy, stamina food is good. The taste of bamboo shoots is oxalic acid and organic acid, and the homogenous acid, a product of aroline-flavored tyrosine, is removed when boiled with rice water. When boiled, the water becomes white and clouded, because the protein of tyrosine, a bamboo shoot, has been melted by boiling water and mixed with starch, which is best harvested from early April to early May. However, if there is a drawback of bamboo shoots, they are hard and indigestible. Bamboo shoots are boiled and cooked slowly. Note that because of the nature of the usual diarrhea often or people who are cold is not good to eat a lot.

Efficacy and dosage

Legacy. Josan-juksun is not only a good food for preventing miscarriage, but also a great neuro stabilizer. If you have a fever, no congestion, or heart pounding for no reason, or you usually have anxiety, anxiety and worry, it's hard to get a good night's sleep. In addition, diuretic activity is active to clear the blood, strengthen the function of the intestines and relieve obesity. Constipation, dizziness, and sputum to reduce the symptoms of boiling, as well as strengthen the stamina is excellent.

How to take

Bamboo shoot making

1. Soak bamboo shoots in hot water for more than half a day and wash well in cold running water to remove greasy viscosity.

2. Pour two cups of water over 20 g of washed bamboo shoots, simmer until half water, and cool.

Sesame

Justice

There are three types of sesame seeds: white sesame, which is rich in fat, golden sesame, which has a high aroma, and black sesame seeds suitable for cooking. Among them, the medicine is recognized as high in effect is black sesame seeds. Sesame seeds are high in vegetable fats. The fats of sesame seeds contain linoleic acid and linolenic acid, which are rich in unsaturated fatty acids, helping to absorb vegetables. This fat is different from animal fats, such as butter and cheese, to dissolve cholesterol in blood vessels, thus preventing atherosclerosis. Chronic gastrointestinal disease, neuritis, high blood pressure, constipation, hemorrhoids, energetic strengthening, anemia is effective. In oriental medicine, it is treated as a medicine that strengthens the body, helps blood circulation, makes the skin shine and moist, creates beautiful black hair, promotes bowel movements, helps bowel movements, and nourish the brain. Sesame oil is not only used for food but also for cuts, burns and malignant edema. In addition, if you put sesame oil on the soles of the mountain when climbing, blisters do not form on the feet, and sesame flowers are crushed and applied to the warts. The efficacy of sesame seeds depends on whether it is pure sesame or not, because black sesame seeds are often colored. Colored sesame seeds are characterized by uniform black and fine color. The drawback of sesame seeds is that the skin is very difficult to digest. If you don't chew well, it will be mixed with feces and excreted. But if you crush it completely, the fragrance will emanate. Roast and lightly steam before use.

Efficacy and dosage

Rough skin-sesame is a high quality protein-rich food that is good for tonic or disease recovery. In particular, it contains a lot of linoleic acid and vitamin E, which is effective in improving peripheral vascular disorders, making the skin beautiful.

How to take

Making Sesame Decoction Water Decoction 13 g of sesame seeds in 400 물 water until it is half the amount and continue to drink it daily.

Cold-Vitamin E is rich in blood circulation, high blood pressure, heart disease, as well as improve the weak constitution because it is good for people with cold and dry without physical strength.

How to take

Grind the same amount of walnuts on roasted sesame seeds to make powder. Add honey and stir well to eat 1 tablespoon twice a day.

Constipation-Sesame Sesame oil 15-20g 1 serving 2 ~ 3 times a day on an empty stomach for 1 week.

If you do not milk well-Sesame contains high quality protein, unsaturated fatty acids such as linoleic acid, and vitamin E, which is good for the recovery of the mother's strength after childbirth. In addition, the tonic action, lactation promotes the action to make the milk well, it is a good food for people who are tired of anemia.

How to take

Mix the amount of rice with sesame seeds and drink it.

Make sesame brown juice

<Ingredients: Sesame 30g, Brown Rice 30, Water 3 cups>

1. Wash sesame seeds and brown rice and soak for 30 minutes in water.

2. Put the sesame and brown rice soaked in a saucepan and pour the amount of water until the amount is cut in half.

※ Open the lid a little and stir it with a spoon occasionally to avoid overflowing.

Diabetes-Sesame oil 15-20g is taken on an empty stomach for 15 days or more 2-3 times a day.

melon

Justice

Melons are cold because they have a lot of heat in their bodies that can't sleep deeply and are constipated or thirsty. The heat is also effective when eaten. In particular, the sperm spouts phlegm and phlegm, which have a lot of heat. If you grind dried melon scoops and blow them into your nose, yellow phlegm and bile will flow. However, because the nature of the cold and diarrhea frequent people who eat too much melon is not good, such as a lack of energy and loss of appetite, please note. It is especially dangerous to blow a melon nipple into your nose, especially if you are weak or have high blood pressure.

Efficacy and dosage

Sinusitis-Melon nipple 2 to 3 on a monthly basis, take 2 to 3 times a day for 2 days.

Menstrual pain-melon fruit (melon) 1 to 2 is reproduced 3 to 4 times on a single basis.

herring

Justice

One person is known as beer (beep) and belongs to the herring family. It has no side line and is covered with peelable round scales and has a lower jaw. The body's light is dark blue on its back and silver-white on its belly. Herring's liver contains vitamin B 12, which is a good food for people with anemia. The gallbladder is used to treat various eye diseases. Good to stick. When your eyes are red, put herring gallbladder on honey and apply it to your eyes.

Efficacy and dosage

Weak constitution-herring contains a lot of essential amino acids that make up the protein is very high quality and has been recommended as a herring dead supplement since ancient times has been known as a good food for recovery from the disease. Energize your mind and spirit, increase digestion and increase your appetite to feed the skinny children, you can gain weight.

How to take

Grill herring on a grill, flesh it, stir-fry it with salt, and dip it in a mixture.

Gardenia

Justice

The gardenia leaves are similar to the leaves, but they are thick and solid and bloom in February to March of the lunar calendar. The flowers are very fragrant and the fruit is used as a medicine. Gardenia quenches severe fever in the chest and large intestine and fever in the stomach, and relieves stuffy symptoms. Eliminates poisoning, heals five types of disease, urinates well, heals jaundice, and heals. My heart is stuffy and I get nervous and can't sleep. It is effective for neurosis and nervous breakdown. Gardenia has the effect of stabilizing the nerves, such as neuroses, nervous breakdowns, insomnia, etc. are sensitive to the symptoms caused by nerves. Drinking alcohol with gardenia is said to be effective in recovering fatigue, appetite, diuresis, and health.

Efficacy and dosage

Menopausal Disorders-Gardenia is effective when you have anxiety and a sharp nerve that can't sleep well or pee.

How to take

Add 450 grams of water to 10 grams of Gardenia fruit and sweeten until half the water. Three times a day, warm and drink before meals. When you do not eat rice and hunger-Gardenia acts as a nerve stabilizer is good for anorexia nervosa. Gardenia fruit is good if you have a bad taste in other snacks.

How to take

Crush one gardenia fruit, pour it into a coffee cup, pour hot water, boil it for 10 minutes, and drink twice a day.

♣ Outline-Gardenia

It is effective in neurosis, nervous breakdown

Gardenia has a function of stabilizing nerves, and listen to the symptoms of nervousness such as neurosis, nervous breakdown, and insomnia. Drinking alcohol with gardenia is said to be effective in recovering from fatigue, appetite, and health.

how to make)

<Ingredients-Gardenia Fruit (Flower) 500g, Shochu 1.8ℓ>

① Pick a ripe gardenia fruit in autumn, wash it clean, and drain it with a sieve. (When immersing it in gardenia flowers, put it just before blooming in June to July.

② Put the trimmed gardenia and shochu in an airtight container, close the lid, and let it mature in a cool place for about 4 ~ 5 months. (When soaked in flowers, about 2-3 months)

③ When the liquor is ripe, filter the gauze or sieve, take only the liquor and transfer it to the glass bottle. ⇒ Drink 1 to 2 cups a day, 30 minutes before going to bed. When it is hard to drink because of the bitter taste, drink honey.

§ Don't throw away the leftovers of gardenia liquor, but mix the egg whites with the appropriate amount of flour to make a natural algae. -Toothache is applied to areas with bruises, backaches, and muscle pains. If you have weak skin, it is safe to apply a piece of gauze.

Gardenia

Justice

The gardenia leaves are similar to the leaves, but they are thick and solid and bloom in February to March of the lunar calendar. The flowers are very fragrant and the fruit is used as a medicine. Gardenia quenches severe fever in the chest and large intestine and fever in the stomach, and relieves stuffy symptoms. Eliminates poisoning, heals five types of disease, urinates well, heals jaundice, and heals. My heart is stuffy and I get nervous and can't sleep. It is effective for neurosis and nervous breakdown. Gardenia has the effect of stabilizing the nerves, such as neuroses, nervous breakdowns, insomnia, etc. are sensitive to the symptoms caused by nerves. Drinking alcohol with gardenia is said to be effective in recovering fatigue, appetite, diuresis, and health.

Efficacy and dosage

Menopausal Disorders-Gardenia is effective when you have anxiety and a sharp nerve that can't sleep well or pee.

How to take

Add 450 grams of water to 10 grams of Gardenia fruit and sweeten until half the water. Three times a day, warm and drink before meals.

When you do not eat rice and hunger-Gardenia acts as a nerve stabilizer is good for anorexia nervosa. Gardenia fruit is good if you have a bad taste in other snacks.

How to take

Crush one gardenia fruit, pour it into a coffee cup, pour hot water, boil it for 10 minutes, and drink twice a day.

♣ Outline-Gardenia

It is effective in neurosis, nervous breakdown

Gardenia has a function of stabilizing nerves, and listen to the symptoms of nervousness such as neurosis, nervous breakdown, and insomnia. Drinking alcohol with gardenia is said to be effective in recovering from fatigue, appetite, and health.

how to make)

<Ingredients-Gardenia Fruit (Flower) 500g, Shochu 1.8ℓ>

① Pick a ripe gardenia fruit in autumn, wash it clean, and drain it with a sieve. (When immersing it in gardenia flowers, put it just before blooming in June to July.

② Put the trimmed gardenia and shochu in an airtight container, close the lid, and let it mature in a cool place for about 4 ~ 5 months. (When soaked in flowers, about 2-3 months)

③ When the liquor is ripe, filter the gauze or sieve, take only the liquor and transfer it to the glass bottle. ⇒ Drink 1 to 2 cups a day, 30 minutes before going to bed. When it is hard to drink because of the bitter taste, drink honey.

§ Don't throw away the leftovers of gardenia liquor, but mix the egg whites with the appropriate amount of flour to make a natural algae. -Toothache is applied to areas with bruises, backaches, and muscle pains. If you have weak skin, it is safe to apply a piece of gauze.

칡

Justice

In the book `` Eumjeongjeongyo '', Noodles made with powdered noodles are used to treat strokes, speech disorders, and numbness of hands and feet. Indeed, pharmacological experiments have shown that fever and sedation have been shown to increase blood flow to the brain and coronary vessels. In oriental medicine, it is used as a medicinal medicine for chronic diseases that cause the skin to heat up easily and irritate because the root roots are excellent in releasing heat from the body.High blood pressure, stroke, constipation, diabetes, early measles, diarrhea, dysentery, It is also used as a treatment for angina. In addition, if you have a fever and no sweat, your chest will be stuffy, thirsty, stiff from the back of the neck and back. It is also effective at dissolving alcohol. However, because it has a relatively cold nature, when the stomach is full of vomiting or sweating a lot of cold symptoms, it is not good to eat a lot.

Efficacy and dosage

In cold-herb, dried roots are called roots, which are excellent for sweating and antipyretic effect. In addition, it is effective in relieving headaches, shoulder and neck pain at the beginning of the cold because it has a strong function of keeping warm.

How to take

Pour hot water into the bone powder, add ginger and boil.

The results of the actual pharmacological experiments have revealed that antipyretic and sedative effects increase the blood flow to the brain and coronary vessels. In oriental medicine, the effect of releasing the heat is excellent, it is used for the treatment of chronic diseases that make the face easily get up and irritate frequently. It is used for the treatment of hypertension, stroke, diabetes, measles, diarrhea, dysentery, angina.

How to take

Boil 8 grams of dried sesame root with 200 ml of water. If the water is cut in half, feed it little by little.

Pharmacological experiments with mumps-spray have been shown to have antipyretic and sedative effects and increase blood flow to the brain and coronary vessels. Chinese medicine has been used as a medicinal medicine for chronic diseases that cause the face to heat up easily and become irritable because the roots are excellent in releasing the heat of the body. In addition, the antipyretic effect is good to see when swelling and pain subsides.

How to take

Rinse the roots with water, peel, and eat them with fresh juice or drink them.

Sinusitis-Herbal sprinkles have been used as a medicinal medicine for chronic diseases that cause the face to heat up and become irritable because it has an excellent effect of releasing heat from the body. When the nose is blocked and breathing is difficult and the head and eyes are heavy, it is effective to feed the decoction of the root of the bronchus.

How to take

Drink 4-12g a month or drink juice.

※ If you have a lot of heat in the body and make it in a car, you can cure various diseases.

Diarrhea-Take 20 ~ 40g of flowers or seeds or roots once a month and take 2-3 times.

Anorexia-Flowers or seeds or root 30 ~ 40g once a month to take a week. Take it even if you slept. Do not use apricot seeds while taking.

Cancer roots 35-40g once a month based on the serving or take the juice 2 to 3 times a day for 10 days or more. Take it even if you slept. Do not use apricot seeds while taking.

Cold Root Root 35-40g per serving, or 2-3 times a day with fresh juice. Take it even if you slept.

Diabetes-flower or beak 30 to 40g once a month based on the raw juice to take 2 to 3 times a day for 20 days or more. Take it even if you slept.

Insomnia-Root 30 ~ 40g root once a day to take the juice 2 to 3 times a day for 4 to 5 days on an empty stomach.

♣ herbal tea--cha

Listening well to colds and hangovers Cold teas caused by excessive drinking and early colds are good for warming the body, relieving headaches and stiff shoulders, and quenching thirst from hangovers. 칡 powder is called a brown powder in herbal medicine is also used as a substitute for hemostatic agents. If you are having trouble making galbun yourself, you can easily find them at the Chinese herbal medicine market or Korean medicine.

how to make)

<Ingredients-1 tablespoon ground powder, 1 cup of water, a little honey

① Wipe off the dirt thoroughly and wash it cleanly. Cut it to a suitable size.

② Cut the grains with your hands and tear them along the grain. Put them in a powdering machine. Roughly steam them and rinse them in a colander and rinse with water.

③ Spread the trimmed rice so that it does not overlap on the tray and dry in a cool shade.

④ When the dry, dry grind again to fine powder, and then put it in a teapot or an airtight container and keep it in a cool place.

⑤ Pour 1 tablespoon of sesame powder and 1 cup of boiling water into a warm teacup, stir well, and add honey or jujube to taste.

Kale

Justice

Kale, the origin of cabbage, may use young leaves for salads, but eating large amounts of green juice can help to relieve eye strain. Since 100g of kale contains 3300 I.U of vitamin A, it is about 100 times more than vitamin A in cabbage. It is rich in fiber, vitamins A and C. Raw green juice is chlorophyll or fiber, which promotes the excretion of harmful substances in the intestine, thereby acting as a formal function. Vitamin C boosts liver function and promotes detoxification. Improves liver function It lowers blood cholesterol and improves high blood pressure. Has the effect of returning blood sugar to normal.

Efficacy and dosage

Make and drink tired eye-kale green juice. To make kale juice, prepare 300g of kale, wash well in running water, drain the water, cut the stem part by hand 10cm long, cut the leaf part by 10cm length by hand, and roll the leaf part into the juicer. 300g of kale is for one person, and it is a rule to drink it once. Occasionally diarrhea can be stopped or reduced temporarily. However, once the salty juice is drunk within 5 minutes, drinking honey or lemon mixed is not a burden to drink.

bean

Justice

It is often rich in protein, called beef in the field, and is the best vegetable protein. Soybeans contain linolenic acid, an essential fatty acid, which removes cholesterol from sticking to the walls of blood vessels. In addition, it prevents aging of the arteries, prevents stroke, and is effective in normalizing the coronary circulation of the heart. So, meat-loving people need to increase their intake of beans. Beans are cold and taste slightly sweet. It is good for diabetics because it has the effect of lowering insulin levels. Obese people and people who eat a lot of alcohol can reduce the level of triglycerides in the blood by eating beans can prevent hyperlipidemia. Soybeans also facilitate the function of the intestine to normalize the communication of urine. In folk medicine, soy is used as an antipyretic. Kidney disease is also effective, soaking soybeans soaked in water and boiled to eat nourishing tonic, diuretic effect, detoxification. Beans are nutritious, but they are hard to digest because they are hard to eat and should be cooked. As a precaution, soybeans have a weak digestive system, so people who have diarrhea often should not eat a lot, and people with a cold or sweat a lot should not eat a lot.

Efficacy and dosage

The way a game-playing child can do with beans is to get the beans put on their feet.

Way )

When the beans are soaked in water and chew them well, chew them well and put them near your child's neck to breathe out so that they can move.

Diabetes-agreement says that beans are good for thirst, but if you feel severe fatigue from diabetes, there is nothing like beans. In addition, soybeans have the effect of lowering insulin levels are good for diabetics, and people who eat a lot of obesity or drink a lot of alcohol to reduce the level of triglycerides in the blood can prevent hyperlipidemia.

How to take

It's more effective to immerse yourself in vinegar, which is good for fatigue, than to eat it.Wipe the soybeans well, put them in an airtight container, pour the brewed vinegar so that the beans are soaked, leave it for about a week, and chew about 10 tablets. Or 80-100g beans soaked on a one-time basis, take 2 to 3 times a day with beans for 15 days or more.

Atherosclerosis-Soybeans contain linolenic acid, an essential fatty acid, which removes cholesterol from sticking to the walls of blood vessels and becomes a component of the body. It also prevents aging of the arteries, which is effective in preventing stroke, and in normalizing the coronary circulation of the heart. Therefore, if you enjoy eating meat, you may want to increase your intake of beans.

How to take

Boil or stir-fry the beans, or tofu, tofu, or bean curd.

Cancer-beans contain many unsaturated fatty acids, isoflavones, trypsin inhibitors, etc., which act as anticancer agents. Soybean fermented soybeans also help to suppress tumor growth and inhibit cancer cell growth. In addition, soybeans contain linoleic acid, an essential fatty acid, which removes cholesterol from sticking to blood vessel walls, prevents aging of arteries and normalizes coronary circulation of the heart.

How to take

When you cook, add beans or eat a lot of miso.

Pungpoong-bean has a cold and slightly bitter taste, but soybeans are rich in linoleic acid, an essential fatty acid, to remove cholesterol from the walls of blood vessels and become a component of the human body. In addition, high-quality protein and saponins will release the fat attached to the blood vessels outside the body to maintain the elasticity of the blood vessels to prevent stroke. In addition, it prevents aging of the arteries and normalizes the coronary circulation of the heart, so people who like meat eating should increase their intake.

How to take

Boil the beans thoroughly and eat steadily.

Lecithin, which is contained in dementia and soybeans, is the brain's basic nutrient that helps our brains communicate smoothly. Acetylcholine, an excitatory substance in the brain, is less likely in older brains, causing forgetfulness and memory problems. The ingredient of acetylcholine is a vitamin called choline, and its source is lecithin, which is the most abundant in soybeans.

How to take

Soybeans are poorly digested, so it's best to cook them and soybean curd contains more lecithin than tofu.

Fatigue Recovery-Soybeans are rich in protein and lipids. The amount of protein in soybeans is the highest among crops, and the amino acids in composition are no better than meat. In addition, it is rich in vitamins, so if you feel tired from hepatitis or diabetes, carry a roasted bean and eat it whenever you are bored.

How to take

Roast the beans slightly to eat as a snack or to eat a lot of bean sprouts, miso, or tofu.

Cystitis-soybean is a nutritious and excellent diuretic effect, so many foods using soybeans to eat a lot.

How to take

Eat tofu, soy beans, and soy milk. Soy milk is heated on low heat enough to boil, and honey is good for cystitis.

Pediatric obesity-the amount of protein in soybeans is the highest among the crops, and the amino acids in composition are inferior to meat. Saponins in soybeans contain fat-lowering ingredients, so make sure you eat foods made with soy to prevent obesity in children.

How to take

Use a variety of diets made with soybeans, such as tofu and miso soup.

Chronic gastrointestinal disease-10-15 g of soybeans are taken 3 times a day for at least 1 month drinking water immediately (neuro gastrointestinal disease).

Constipation-Soybean 10-15 pieces of soybeans are taken 3 times a day for 20 days or more immediately after eating.

Indigestion-10 to 15 soybeans once a day, take three times a day or more after eating immediately.

Bean sprouts

Justice

Bean sprouts are plain in nature and sweet in taste. Bean sprouts are used more for food than for medicinal use. Treat tendons and knee pains. In addition, the five gynecological muscles and stomach agglomerate to treat the circulation. So, the next day after drinking or cold body soybean sprout soup is good to eat. Soybeans or mung beans, which are the raw materials of bean sprouts, have almost no vitamin C, but when they germinate, vitamin C is produced and accumulated. However, it is not good to eat a lot of people who are diarrhea often cold feet and feet. Too white is not recommended, as it may be immersed in dilute hydrogen peroxide for sterilization and bleaching purposes.

Efficacy and dosage

Pertussis-sprouts are a food rich in vitamin C because of the excellent nutritional value of soybeans and changes in ingredients between sprouts. Two handfuls of bean sprouts can provide the vitamin C adults need for a day. Therefore, the good reason for a cold is vitamin C.

How to take

Pick the bean sprouts heads and roots and prepare only the stems. Pour about 12 grams of bean sprouts into the empty bottle and cover it with a lid and place it in a warm room or in a warm rice bowl. If you leave it like this, the syrup melts and the juice comes out of the sprouts from time to time.

Hangover-bean sprouts soup is the best Haejangguk! The soybean sprouts we eat often contain large amounts of asparagine, which helps the liver produce alcohol-degrading enzymes, which are excellent for hangovers.

How to take

Making bean sprouts

<Ingredients: Bean sprouts 300g, 1 red chili, 2 green peppers, 1/2 leek, 1 teaspoon chopped garlic, salt, sesame oil>

1. Put the trimmed bean sprouts in a pot, pour cold water, and season with salt. Cover and boil.

2. When bean sprouts boil once, add minced garlic and red pepper, and boil for a while. Finish with green onion and sesame oil.

Taro

Justice

Taro is used for acute inflammation of people with high fever due to its high temper. So long ago, when acute cervical lymphadenitis, boil, dermatitis, hemorrhoids, and other insect bites, crushed taro and attached it is effective. Herbal medicine was used a lot as an external medicine rather than drinking. The taste is spicy, sweet and poisonous. Taro contains a significant amount of starch, so you can eat it for food, but it is poisonous and has the arine taste so it must be boiled. In particular, taro soup is a nutritious food containing a lot of sugar, phosphorus, salt, calcium, and the like. But the taro is so cold that people should not eat much cold.

Efficacy and dosage

Sweat bands and swell-toran are used for acute inflammation of people with high fever. Therefore, it has been effective to crush and attach taro to acute cervical lymphadenitis, boil, dermatitis, hemorrhoids and other insect bites. Herbal medicine is used a lot as an external medicine rather than drinking it, but if you eat it for food, it is poisonous and has an arine taste so it must be boiled.

Taro steaming method)

Grind the taro finely on a grater, put it in a powdered powder, mix with a batter (when flour is fine) and batter. Since it has a strong taste, it can irritate the skin, so apply a layer of gauze to avoid direct contact with the flesh.

Shoulder Pain-Attach toasted taro shells and ginger.

When my shoulder hurts badly, I've been using a taro or poultry for a while. First, bake unsealed taro, 2-3 small ones, and one large one, lightly baked. The reason for roasting is because there is a poisonous ingredient between the shell and the flesh of the taro, so applying the raw taro may damage the skin. Peel the roasted taro and grind. Then grind the ginger and mix the taro and ginger in a ratio of 10: 1. Add 1 egg white and a spoonful of flour, mix well, and apply to a painful area with a suitable gauze. After one night, dry it off and re-attach the next day. You can also grind the peeled taro on a grater, add flour and vinegar, knead it, and apply it to the affected area. The ratio is 5 taro, 20g of flour, and 2 glasses of vinegar with a glass of shochu.

20 to 25 g of diarrhea-taro juice is taken 2 to 3 times per serving. You can eat a lot of taro soup 2-3 times.

tomato

Justice

The nature of the tomato is plain so anyone can eat it, it is effective to promote digestion and improve gastrointestinal function. So when the appetite falls and thirsty in the summer, eat appetite and quench your thirst. Like a noise person, a person who is full of cold eats ripe tomatoes doesn't matter. However, eating too much can cause stomach upset. Tomato is used for chronic bronchitis because it has the effect of cutting phlegm and stopping cough. In the private sector, tomatoes can be drunk after the initial symptoms of cold.

Efficacy and dosage

Soy disease-tomato is one of the most vitamin-rich vegetables and fruits and is a good food for liver disease that requires a lot of vitamin intake. Tomato is also used for chronic bronchitis because it has the effect of stopping phlegm and stopping cough. In the private sector, tomatoes can be drunk for the early symptoms of cold.

Atherosclerosis-tomato contains rutin, which is good for hypertensive patients because it helps to strengthen blood vessels and lower blood pressure. Potassium is also abundantly effective in preventing high blood pressure.

How to take

Eat it raw or grind it into juice.

Liver cirrhosis-tomato fruit 80 ~ 130g per 1 servings or raw juice to take 2 to 3 times a day take 4 to 5 days.

Take 80-130g of diabetes-fruit (tomato) once a day for 2 to 3 times at least 15 days.

Hiccup-tomato fruit (tomato) is eaten 2-3 times.

Indigestion-tomatoes (tomatoes) 80 to 100g per serving 5 ~ 6 times a day on an empty stomach about 1 week.

톳

Justice

It looks like a roe deer, so it is also called melted greens. It is brown algae, and its leaves are shaped like a northern net. 톳 has a unique taste and is rich in calcium and vitamin A. Tablets increase intestinal digestion and eliminate constipation.

Efficacy and dosage

Thyroid Disorders-Iodine, contained in the bovine, helps to improve thyroid function. It also loosens the hardened core and acts as an anti-inflammatory.

How to take

섭취 Soak it in herbs, soups, or stir-fry or soak it in sake for 2 or 3 weeks, then drink a glass of soju in the morning and evening.

Atherosclerosis-It has a unique taste, is rich in calcium and vitamin A, and has a gradual effect that boosts digestive activity of the intestines. It prevents blood clots and lowers blood pressure and cholesterol levels, which is good for preventing adult diseases. How to take it Freshly seasoned and eaten as a side dish has a unique scent that makes your appetite palate.

It has a cancer-specific taste and is high in calcium and vitamin A. 점 gradation of the gut digestive exercise also plays a role. It is the water of the fiber itself that dilutes the toxin or sucks it inside to excrete it into the feces.

How to take

Slightly boil it in soy sauce and eat it as a side dish.

Blue

Justice

It is a green algae that contains chlorophyll, which has a bright green color. It contains a lot of protein and sugar, and minerals have a lot of calcium and iron, but iodine is less than other seaweeds.

As it is rich in calcium, it is not only good for the health of rice and teeth, but also has various effects ranging from coagulation during blood loss, excitement of excited nerve, and muscle contraction. It is a well-known fact that a lot of iron is good for the bin type. In addition, iron contains hemoglobin in red blood cells that carry oxygen in the blood, which is good for fatigue recovery. Seaweed removes various acids that are harmful to the human body, but it has an excellent effect on neutralizing nicotine in tobacco. Therefore, blue smoke is more than a remedy for smokers who smoke continuously throughout the day. Green onions do not eat every day, sometimes eat it is effective.

Efficacy and dosage

Gastritis, gastric duodenal ulcer-Blue is rich in protein, especially iron, high in chlorophyll, which helps metabolism, and the unique flavor of the blueberry prevents and soothes stomach and duodenal ulcers.

How to take

Add anchovies, sesame seeds, etc. to the powder and grind them on top of rice.

red bean

Justice

The nature of the red bean is flat, sweet and sour. Red beans are effective for each disease. Red beans contain a lot of vitamin B₁, but if you eat red beans, vitamin B₁, which is easily deficient when eating rice, is an essential ingredient for starch digestion. So, if you mix red rice with rice, you can digest it well. In addition, red beans have a good effect on urine to cure swelling, chronic nephritis and blood circulation disorders in fat people, and jaundice or boil is also used. Leaves should be eaten in summer. It helps to urinate frequently, removes heat from the chest, and brightens the eyes. The best way to eat red beans is with a little salt. The outer shell is rich in nutrients, so it is good to eat it. As a precaution, do not take with salted fish at the same time. If you eat a lot of essence, the body will dry out and become hungry. If you eat too much adzuki beans and your skin becomes rough and unwell, drinking sugar or honey water will help. If the fire extinguisher is weak and a skinny person eats too much, it will lose energy.

Efficacy and dosage

Each disease-red beans are rich in vitamin B1 content can prevent each disease. Among the grains, red beans are the most vitamin B1 side, you can supplement vitamin B1 lacking only rice. In addition to the fiber that stimulates the intestines because it is excellent for constipation, and also acts as an insect repellent.

How to take

Pour 30 cups of red beans into 3 cups of water, decoct until half and drink three times a day.

Cystitis-Cystitis is difficult to urinate when diuretic and inflammation is good red beans are excellent. In addition, when you have hematuria or inflammation, you can make a drink by combining green onions with red beans and drinking it.

How to take

Boil the red beans and drink the water, or fry the red beans and green onions, add powdered liquor, and boil.

Edema-red beans have the effect of urinating well to treat swelling and help chronic nephritis or blood circulation disorders in obese people. In addition, among the cereals, vitamin B1 is the most abundant, and eat a lot of rice, vitamin B1 is a shortage in our diet, which can be said to be very reasonable.

※ Red bean leaves are good to eat as a summer season, squeezes frequent urine, remove heat in the chest, and brighten the eyes.

How to take

Making red bean porridge

1. Pour 10 cups of red beans and boil until it spreads.

2. Put the boiled red beans in a colander and leave the water in a pot.

3. Filter out the dried red beans, add salt, pour water, and mix with sediment and water to make 9 cups.

4. At this time, settle the sediment and pour out only the top water. Put half a cup of boiled rice and boil it. If the rice spreads a little, add more red bean water and boil the rice grains.

5. The new eggs are mixed when the rice is cooked.

※ If you eat too much red bean diarrhea, so do not eat too much at once.

Food Poisoning-Food poisoning is the best way to vomit what you eat, but eating red beans helps to vomit.

How to take

Grind the raw red beans in mortar and grind them in powder and take 5g at a time.

Wrinkles, Freckles-Food poisoning is the best way to vomit what you eat, but eating red beans helps to vomit.

How to take

Grind the raw red beans in mortar and grind them in powder and take 5g at a time. Or 40 to 45g of red beans on a monthly basis and take 5-6 times while washing the face more than 10 times with water.

Diabetes-Adzuki beans 40-45g once a month to take 2 to 3 times a day for 10 days or more.

Constipation-40 ~ 45g of red beans on a one-day basis, take the juice on an empty stomach about 2-3 times a week. Diarrhea-Take red beans 40-45g once per serving and take 2-3 times

Boil acne-red beans and apply the water to your face at least 10 times.

grape

Justice

The nature of the grapes is flat, the taste is sweet, and grapes increase grapes, cultivate strength, and lose weight, and phenols and tannins are concentrated in high concentrations, which can inhibit the growth of viruses, caries, and cancer cells. It is also good for indigestion, promotes metabolism, and is useful for chronic respiratory diseases. Eating roots to eat as well as diuretics, neuralgia, joint pain is also good. Dried leaves and decoction to eat diuretic, swelling is good, vomiting is good for morning sickness. On the other hand, there are reports that people who eat wine every day reduce the risk of heart disease, which means that grapes have the effect of promoting blood circulation. But don't eat too much, and it can cause fever in the inside, causing people to suddenly get upset and darken their eyes.

Efficacy and dosage

Osteoporosis-grapes are not only high in vitamins C and D, which help calcium absorption, but also reduce the absorption of sodium (bone weakening).

Anorexia-Grape fruit (grape) 50-60g once a month based on once a month to take 2-3 times a week.

♣ Grape Therapy

Depending on the nature of the disease, physical condition, fasting for a certain period of time, eating grapes with the enema, improving the constitution and treating the disease is a natural diet.

The benefits of grape therapy are excellent for restoring health, including liver cancer, cirrhosis, coughs, allergies, gastrointestinal diseases, constipation, periodontitis, and obesity. In particular, the diet is accepted as a grape therapy is a diet that is much easier than fasting to eat as much grapes as you want to eat whenever you are hungry without having to prepare a meal at all.

·Stage 1

-First of all, you have to get rid of toxins in your body by fasting for 2-3 days. -It is difficult to starve completely, so you can eat lightly for the first one or two days, but if you can starve, you should starve. (※ On the last day of a full fast and lemon enema to completely remove the toxins in the body.)-Get up to 1 cup of water every 30 minutes after waking up in the morning.

2 steps

-After three days of fasting, I'll start eating grapes instead of three meals. -First, wake up in the morning, drink a bottle of mineral water and start eating grapes after 30 minutes. -Duration is 1-3 weeks. -When you eat grapes, chew all the seeds as much as possible to eat. -Drink plenty of water at this time.

3 steps

-As a recovery phase, one meal a day, the grapes are eaten with a heart start. -Make rice with brown rice or yulmu and eat it while increasing the amount little by little. -Eat some rice, and then move in order of porridge, rice, and eat raw vegetables, fruits, and steamed potatoes evenly.

※awhile! Why fast before grape therapy? The reason for fasting and enema when grape therapy is to completely remove the toxins in the body to prevent the grapes from entering the body and to cause bad chemical reactions with the remaining components in the body.

※ Do not eat more than 2㎏ a day. An average of 800 kg to 1 kg is appropriate. ※ 1 to 3 weeks is a good time to eat grapes, during this period avoid alcohol and tobacco!

1) grape juice

· Make it like this!

1. Choose a moderately ripe grape and wash it under running water.

2. Put the washed grapes in a pot and pour water to boil.

3. Boil enough to boil the water and get off the fire. (Because it boils too much, please be careful!)

4. When the boiled grapes cool down, squeeze them in a fine burlap sacks.

5. Put the squeezed grape juice in a glass bottle sterilized in boiling water and store it in the refrigerator.

※ You can drink or drink bottled water according to your preference.

2) wine

· Do this!

1. Pick fresh grapes and wash them thoroughly.

2. Mix the sugar in a glass jar or jar.

3. Sealed to prevent air, and leave it in a dark and cool place for fermentation for at least 1 year.

※ If you do not feel well or eat meat, take a drink.

3) Raisin Apple Jam

· Make it like this!

1. Peel and remove the apples and cut into slices.

2. Mix apples and raisins together, pour water and boil over low heat. Boil until thickened.

3. When it's boiled, put it in a mixer and grind it.

4. You can add lemon juice as you like.

※ Apply to bread or sweets.

Shiitake mushrooms

Justice

Shiitake mushrooms are cold and sweet. The unique scent name is lenthionine, which is what helps shiitake mushrooms to clear the mind. Shiitake mushrooms are also effective in strengthening the digestive system, which can be taken when anorexia, indigestion, lack of milk and tired body. Shiitake mushroom has been spotlighted as a drug for treating cancer and a special medicine for virus disease by producing a substance called interferon by acting on human body. Shiitake mushrooms have a strong immune function, which can be used for many types of immune function disorders. It is also effective in inhibiting bacteria or lowering blood sugar. People who are cold should not eat a lot, and the digestibility of shiitake mushrooms, except for sugar, protein, lipids, fiber, etc. are not good, so people who often have diarrhea should not eat.

Efficacy and dosage

Atherosclerosis-altitude contains a lot of ingredients called guanylic acid to reduce blood cholesterol is a good food for atherosclerosis patients. Therefore, shiitake mushrooms are a good recipe for Chinese pork. If you use shiitake as a medicine, dried ones are better than raw ones, so use dried shiitake mushrooms.

How to take

Gently bake the dried shiitake mushrooms, grind them in a hot powder, and drink them in hot water.

Dried shiitake mushrooms also have an effect on myoma-negative bleeding.

How to take

The dried shiitake mushrooms in the sun are ground in powder and then powdered. 3g at a time in 150㏄ of water and eat twice a day.

Heart disease-shiitake mushrooms have been spotlighted as a drug for the treatment of cancer and for the treatment of viral diseases by producing a substance called interferon. In addition, low-calorie foods are good for people with obesity and heart disease. Among the components of shiitake mushrooms, elladatein is effective in preventing blood pressure and heart disease by helping blood flow and lowering cholesterol levels. If you use shiitake mushrooms as a medicine, dried ones are more effective than dried ones.

How to take

Pour water over the dried shiitake, decoction until it is cut in half, store it, and drink it frequently.

Heartburn-12 ~ 15g on a monthly basis to take 4 to 5 times. Silkworm dried Baekjap sleeps 4-5g on a monthly basis to take 2-3 times.

Liver cirrhosis-mushroom 10-15g once a month to take 2 to 3 times a week to take.

Diarrhea-Take 10 to 15 g of mushrooms once a month and take 2-3 times.

Indigestion-Shiitake mushrooms 10-15g once a month to take 2 to 3 times a week to take.

Anorexia-shiitake mushrooms 12-15g on a monthly basis, take 2 to 3 times a week for 1 week.

Homemade Shiitake Healthy Food

1) Shiitake mushroom water

Asthma and rhinitis sprout.

-Shiitake mushrooms are cooled slowly at room temperature to drink slowly, but by reducing the amount of soy sauce or honey a little like tea, it is effective to prevent various adult diseases, especially tea to lower blood pressure.

· Make it like this! 3

1. Put shiitake mushrooms and kelp together, pour water and cover with plastic wrap. Put in the refrigerator for 12 hours.

2. We boil the water once

3. Put soy sauce in it and boil it again on a soft fire until it is 2/3 full.

4. After the fire, stir well with brown sugar or 30g of honey (no need to add it according to the sign).

2) Shiitake Tea

· Make it like this!

1. Put shiitake mushrooms in a kettle and pour water moderately over low heat.

2. When it is finished, take out the mushrooms and place the bottled water in a refrigerator. However, shiitake mushrooms can easily become damaged, so do not let it pass for 2 to 3 days even if stored in the refrigerator.

※ Drink 3-4 times a day instead of tea. Depending on your preference, you can drink 1-2 teaspoons of honey.

3) Shiitake mushroom powder

· Make it like this!

1. Do not wash dried mushrooms, but clean them with a damp cloth.

2. Put it in a frying pan and bake it on a low heat, or put it on a grill and bake about 5 cm away from the fire.

3. Grind the baked shiitake mushrooms finely.

※ Take 1 teaspoon of shiitake mushroom powder in hot water and drink it with tea when it is warm. Depending on your preference, you can add seaweed powder, honey, or brown sugar together. It may be used instead of chemical seasoning.

♣ Medicine-Shiitake mushroom

Prevents high blood pressure, nephritis and cancer

Shiitake mushrooms are well known for their long life. Rich in protein, minerals and vitamins, it is effective in preventing hypertension, nephritis, cholelithiasis, gastrointestinal disorders and rickets. It also improves weakness and prevents esophageal cancer. Shiitake liquor with anticancer action reduces cholesterol and prevents hangovers, so people with high blood pressure can drink with confidence. Natural or farmed, but the efficacy is similar. Nutritionally, it's better to be dried than raw because it's rich in vitamin D while sunburned, and it's rich in nutrients.

how to make)

<Ingredients-Dried shiitake mushrooms 4-5 pieces, Shochu 1.8ℓ, Sugar>

① Rinse shiitake mushrooms in water to wash off the dirt and drain the water.

② Put it in a glass bottle and pour soju to keep the stopper tight.

③ dark and cool place for about two months light brown and the smell of shiitake mushrooms.

④ liquor is light brown to turn the shiitake mushrooms, and the snout is moved to a narrow bottle.

⑤ Put sugar in clear sake from shiitake mushrooms. After 20 days, you can enjoy savory shiitake mushrooms.

⇒ One to two cups of shochu glass are suitable for one day. The color of the liquor will be brown or dark brown depending on the time of completion.

Light brown makes the shiitake liquor alive, so the color becomes dark even before a certain period of time.

Sunflower seeds

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Sunflower seeds are warm in nature and sweet. Good for people with weak digestive, cold and weak bodies. In one shot, blood comes out of the stool or diarrhea is often used for people. It is also good for people with rough skin. Sunflower seeds are oily enough to make up about half the fat, and this lipid is semi-drying oil.The amino acid composition of the protein is nutritious because it contains a relatively high amount of methionine and tryptophan. Good digestion and warm nature, anyone can eat. Pregnant women should not eat too much.

Efficacy and dosage

Atherosclerosis-Sunflower seeds are rich in minerals such as potassium, calcium, and iron, and vitamin B complexes that are easily lost in the refining process, which is good for hypertension and nerve hypersensitivity. Seems. It also helps blood circulation and helps the nutrients to be absorbed by the body to normalize liver function.

How to take

As a snack, just eat the seeds or fry slightly and eat 1 teaspoon of powder.

Brown rice

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In addition to carbohydrates, brown rice contains abundant minerals, including high quality plant protein, calcium for fats and bones, magnesium to prevent heart disease, potassium for the prevention of hypertension, iron for eliminating anemia, and zinc for growth and energy metabolism. have. It is also rich in vitamins such as vitamin B₁B₂B6 E and nicotinic acid pantothenic acid folic acid. Rice eyes also contain gamma-olizanol, which is good for autonomic nerves and hypertension.

Efficacy and dosage

Kerak-Brown rice is a rice stripped only from the rice, and because the color is dark, it is called brown rice (玄 米). It is also rich in fat, protein, vitamins, iron, phosphorus, calcium and fiber, and it helps prevent cancer and constipation.

How to take

Wash 50g of brown rice, drain it, put it in a pot and stir-fry it. Pour 600ml of water, boil it lightly and sift. Pour only broth and drink from time to time. Alternatively, you can fry brown rice and beans together to make powdered tea and drink it.

Hemorrhoids-Brown rice bran layer is difficult to digest, while stimulating the barrier to help the intestinal peristalsis, so it is effective to prevent hemorrhoids. In addition, the short time the mutant stays in the intestine, preventing harmful substances from being absorbed, preventing hemorrhoids and colon cancer.

How to take

Eat brown rice instead of white rice or boil porridge.

Hodo

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The nature of Hodo is warm, sweet, sued and nonpoisonous. Hodo is known as a food that makes your body healthy and has an excellent tonic effect. It is mainly used for people with weak respiratory tract. Chronic bronchitis, asthma, severe cough and phlegm have a good effect. In addition, the bowel is usually weak, diarrhea often, and after meals, people who see the stool must eat a strong bowel. In particular, it is good for nourishing food for men and beauty food for women. Because of the warm nature, a lot of cold people who can eat cold water can beat the cold. Hodo is also used as an external medicine. When you have a boil or a bite, you can squeeze it and attach it to the wound. Alopecia is treated by applying thickly decocted leaves. If you eat a lot of eyebrows fall out, so eat properly. People with a lot of heat in the body constitution is not good to eat. In addition, people with thin stool should not eat. People who are cold should eat more and those who have a fever should eat less. Do not eat in summer. After April or May of the following year, not only will it be greasy and tasteless, but its nutritional value will be much lower.

Efficacy and dosage

Rough skin-walnuts are rich in minerals and vitamin B1, so if you eat them every day, your skin will be shiny, hydrated and anti-aging and tonic. It is also rich in protein and lipids, and it is also a great food to fight the cold.

How to take

Take three tablets daily.

Whooping cough-Hodo is a high-quality protein and nutritional value, high in lipids and high in calories, and eating raw or hodo can reduce the pain of pertussis.

How to take

You can just eat two or three tablets of Hodo for breakfast or dinner, or you can drink water mixed with Hodo, sugar, and pears.

Constipation-Peeled kernels of 20 to 25g per month based on a dose of 2 to 3 times a day to take more than a week. Hodo is also known as a food that helps to soothe and soothe the body. This is because it contains 60% of good quality vegetable fats that are absorbed well and twice as much protein as pork. It also works well for smoothing the intestines, which is effective for constipation and hemorrhoids.

How to take

You can mix the roasted black sesame seeds with Hodo to make tea or eat walnuts every time you are bored.

Insomnia-Hodo is a food that has been loved by nobles since ancient times as a food with high quality protein, high nutritional value, and high calorie content. In addition, it is rich in minerals and vitamin B1, and if you eat it every day, your skin is shiny and hydrated, and it has anti-aging and tonic effects. In addition, it makes the mind and body healthy, which is effective against neurosis and insomnia.

How to take

Grind 30 g of walnuts, pour in hot water and drink.

Intra-hodo is used not only as an edible but also as an external medicine. When you have a boil or a bite of a poison, you can squeeze it and attach it to the wound. Try to use Hodo in the dark.

How to use

Wash your armpits well, then rub the walnuts under your armpits to remove the odor.

Nocturnal enuresis-Hodo is a good food for men and beauty foods for women, but because of the warm nature is good for people who are a lot of cold. In addition, the function of increasing the function of the kidney is effective for children suffering from nocturnal enuresis.

How to take

Grind Hodo, pour 1 cup of hot water, add sugar, and drink before going to bed every night.

Hemorrhoids-Hodo is rich in fat, thinning stools and smoothing the intestines. Therefore, if you have hemorrhoids caused by constipation, continue to drink a good tea to improve the symptoms.

How to take

Lightly boil the walnut eggs and peel off the shell. Wash black sesame seeds, sift them out, put them in a blender with hodo and grind them. Drink powder often in a glass of water.

Fatigue recovery-Hodo makes the body healthy and has an excellent tonic effect because it contains 60% of good quality vegetable fats that can be absorbed and the protein content is twice that of pork. In particular, it is good for nourishing food for men and beauty food for women. Because of the warm nature, a lot of cold people who can eat cold water can beat the cold.

Making a hawk)

Grind 300 g of Hodo, mix 1 tablespoon of sugar, pour 1 cup of hot sake and divide it 3 times a day to drink after meals.

pumpkin

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Herbal medicine has been used when there is swelling since ancient times, especially when the mother does not swell after swelling. People who do not urinate well to eat pumpkin decoction is good to urinate and swelling out. Pumpkin is the most abundant starch among the vegetables and contains a large amount of vitamin A. Especially, the sugar of pumpkin is digested and absorbed well, so the stomach is weak and very good for recovery patients. Eating pumpkins frequently can help prevent lung cancer. Pumpkin must be cooked. Because of its cold nature, people who are cold or have a weak digestive system should not eat much.

Efficacy and dosage

Hypertension-Unsaturated fatty acids and lecithin, which make up lipids in pumpkin seeds, help blood circulation and prevent the deposition of cholesterol, which is effective in preventing hypertension and aging. It is also said that mothers who have a severe cough or lack of breast milk eat well.

How to take

Eat whenever you're bored as a snack.

Parasites-Herbals have been used for swelling since ancient times, and these pumpkins have detoxification and antiparasitic effects.

How to take

Take a handful of pumpkin seeds and drink the soup, or chop them up and feed them little by little to get diarrhea.

Diabetes--The main ingredient of pumpkin is 90% water, which is the richest starch among vegetables. It is also high in calories and high in vitamin A, followed by potatoes and legumes. The yellowish color of amber is due to carotene and xanthophyll, and also contains vitamins B and C. In addition, it helps insulin secretion because it is a good food for diabetics, and it is effective in reducing swelling caused by diabetes. Alternatively, 25-30 g of roasted seeds are eaten on a peel basis, or taken as a powder and taken 4 to 5 days a day.

How to take

Sweeten the pumpkin and drink it or put it in pumpkin sprouts, soup or stew.

Edema-pumpkin's nutritional content varies greatly with varieties and maturity, and sweetness increases with ripening. Pumpkin sugar is good for digestion and absorption, so it is good for people with weak stomachs and skinny. In our country, postpartum swelling is the best because the old pumpkin is recommended because of this characteristic of the pumpkin.

How to take

Pumpkin Sprouts

Slice the zucchini, sprinkle with a bit of salt, drain, and stir-fry the oil in a pan.

Pumpkin Honey Complex

1. Wash pumpkin in cold water, clean it with dishcloth, and cut off the faucet and scrape the seeds with a spoon.

2. Pour honey into the zucchini, and close the sliced zucchini lid. Place it in a steamer and boil it for 2 hours.

3. When the pumpkin is boiled enough to sink, open the lid and pour the soup into the bowl with a ladle. Eat the remaining pumpkin with flesh or gauze and drink it with juice.

Neuralgia-In China, pumpkin has been known to strengthen the chest and lungs, and zucchini is good for pain and inflammation of intercostal neuralgia.

How to use

Squeeze out the pumpkin and crush it. Wrap it in gauze and massage it warmly. Repeat two or three times.

Legacy. Premature Birth-Traditionally, oriental medicine has used pumpkin when there is a swelling. Especially when the mother does not swell after giving birth to the old pumpkin decoction to eat swelling. It is good for people who can't urinate well. The main ingredient of the pumpkin is 90% water and the richest starch among vegetables. It is the second highest in calories and high in vitamin A, after potatoes and legumes. Pumpkins are yellowish due to carotene and xanthophyll, and they also contain vitamins B and C.

How to take

If the uterus is weak and become a miscarriage, dry the pumpkin crushed finely, and then eat one spoon daily.

※ Pumpkin seeds are also good for mothers. Unsaturated fatty acids and lecithin in pumpkin seeds also help blood circulation to prevent high blood pressure.

It is not only low blood pressure-taste but also has special nutritional characteristics, so it is included in the line of health food. As a mineral, it is rich in potassium, calcium and phosphorus, rich in vitamin B and evenly containing lecithin and essential amino acids. In addition, the unsaturated fatty acids and lecithin that make up lipids help blood circulation and prevent the deposition of cholesterol. Pumpkin seeds not only improve hypotension, but also help prevent parasites when taken.

How to take

Roast dried pumpkin seeds to eat.

Enlarged prostate-pumpkin seeds are minerals, rich in calcium, potassium and phosphorus and rich in vitamin B. It is composed of unsaturated lipids with a very good quality of lipids, which are the main ingredient, and it contains evenly of lecithin and essential amino acids to improve hair. Pumpkin seeds normalize hormone secretion and are also good for prostatic hyperplasia.

How to take

Lightly fry the dried pumpkin seeds in a frying pan and grind them in a powdered powder to eat.

Hemorrhoids-pumpkin seeds are minerals, rich in potassium, calcium and phosphorus and rich in B vitamins, especially unsaturated lipids with a very high quality of the main constituent lipids, evenly packed with lecithin and essential amino acids to improve hair. If you suffer from hemorrhoids, you can wash the hemorrhoids area with decoction of pumpkin seeds.

Way )

Add 300 g of pumpkin seeds and 1 liter of water until the amount is reduced to half. Cool this water and wash the hemorrhoids area twice a day.

Cirrhosis-Boil old zucchini and grind it in a blender, taking two to three times a day for a week.

Insomnia-boil the whole pumpkin and take the water 3 to 4 times a day for 4 to 5 days

Infertility-Usually eat plenty of pumpkin herbs. Or steam the old pumpkin and dress it every day.

Obesity-Boil an old pumpkin and serve it every day.

Anemia-Eat a lot of usual pumpkin sprouts. Boil 1 or 2 old pumpkins and eat it with water.

Dried the cancer seeds and powder 20-25g once daily 2 to 3 times a day for 10 days or more in water to take on an empty stomach.

Commonly, Haitai is made from seaweeds only and is made into a form that can be eaten by consumers through the process of washing the raw materials without cutting or cutting them, making them into rectangular molds, dehydrating and drying. However, the present inventors apply for a patent for the purpose of processing and manufacturing Haitai foods by adding the natural foods described above and adding the active food ingredients.

The present invention extracts the medicinal food ingredients of the medicinal effect in the following two ways to produce natural foods that are beneficial to the human body to process the dried haetaetae.

1. Manufacturing method using concentrate

1. 1 Clean one or more of the above food ingredients cleanly.

1.2 Add purified water to the food material and extract it for 300 minutes at 95-105 ° C.

1. Filter food debris and extracts and centrifuge the filtrate at 4000 Rpm for 10 minutes.

1. Process dried foods prepared by adding centrifuged centrifuged extracts and adding healthy food ingredients.

2. Manufacturing method using powder

2. 1 Clean one or more of the above-mentioned food ingredients cleanly

2. 2 Dry the above cleansed food ingredients in the shade.

2. Cut into three grinders and grind them uniformly to powder.

2. 4 Finely crush the powder for 2 to 3 minutes at 145 ~ 180 ℃ temperature.

2. 5 Processed and manufactured Haitai with added medicinal food ingredients as medicinal food ingredients according to item 2.4 above.

The present invention is to add the medicinal food ingredients Haitai is composed of seaweeds as the main raw material, and to the seaweeds by adding a medicinal food ingredients made in the manner described in the technical problem to be achieved by the invention in a predetermined ratio.

In addition, the addition of a medicinal food ingredient according to another aspect of the present invention, Haitai is the main ingredient of seaweed, the medicinal food ingredient ingredients made in the manner described in the technical problem to be achieved by the present invention to the seaweed Roasted or cooked with the addition of seasoning oil and salt.

Addition of medicinal food ingredients according to the characteristics of the present invention is a manufacturing method

1. How to bake haetai

1. 1 Cut the collected algae to a predetermined size.

1.2 Clean the cut algae cleanly.

1.3 Ingest the washed algae in a rectangular frame and foot.

1.4 Dehydrate the herbicides.

1.5 Inject the medicinal food ingredients, which are diluted or powdered concentrates, onto the dehydrated seaweeds.

1. 6 Dried seaweed sprayed with the above active ingredients.

1. 7 The dried seaweed is separated from the rectangular mold and the paw to complete the haetae with added medicinal ingredients.

1. 8 Addition of medicinal food ingredients Haitai's manufacturing method is to separate the seaweeds of the above-mentioned 1.4 and dry seasoning and apply seasoning oil to both sides of the seaweed.

1. 9 Spread the medicinal ingredients on the seaweeds coated with seasoning oil by mixing the powder or the concentrate with salt.

1. 10 The above-mentioned medicinal ingredients are powdered or concentrated lime, which is baked by heating the salt-sprayed algae, and the baked medicinal ingredients are processed by seasoning laver to add the medicated ingredients. Gun completes Haitai.

2. How to bless Haetae

2. 1 Do not cut the collected algae into a predetermined size.

2. 2 Clean the algae that are not cut.

2. 3 Wash the washed algae in a rectangular frame and foot.

2. 4 Dehydrate the herbicides.

2. 5 Spray the above-mentioned dehydrated seaweeds with the effective food ingredients, which are diluted or powdered concentrates.

2. 6 Dried seaweed sprayed with the above active ingredient.

2. 7 The dried seaweed is separated from the rectangular mold and the paw, and the addition of an effective food ingredient that does not cut completes the haetaetae.

2. 8 Addition of medicinal food ingredients Haitai's manufacturing method is to dry and separate the seaweeds of item 2. 4, put the algae in a pot, and bring the medicinal food ingredients into powder or concentrate lime and salt and seasoning oil. The bok is processed by manufacturing the food ingredients and seasoning laver, and the bok is added to the food ingredients to complete the Haitai.

As described above, the present invention uses Shintobul food ingredients to activate the immune system of those who drink Haitai, as well as improve the constitution and health food or dietary supplements having anticancer effects, anyone with a small amount of Eating medicinal foods can help prevent illness and contribute to health improvement when taken for a long time. In addition, Japanese people greatly prefer Korean dried haetaetae, so the addition of medicinal medicinal food, which is the present invention using Shinto fire medicinal ingredients, contributes greatly to the export of Japan.

Claims (2)

The raw materials of the raw material: Aubergine Eggplant Persimmon Potato Clarifier Fern Pepper Wolfberry Oyster Tangerine Honey Wasabi Mung bean Green tea Kelp Egg Soothing Chicken Tangled Jujube Duck Bellflower Acorn Rounded Perilla Peanut Garlic Plum Wheat Anchovy Chinese quince Mushroom White radish Fig Loach Loach Parsley Seaweed Chestnut Pear Barley Peach Sancho Apricots Shrimp Shrimp Ginger Pomegranate Salt Pine needles Pine mushroom Watermelon Spinach Vinegar Garland Wormwood Aloe Cabbage Onion Lotus Root Cucumber Squid Corn Peas Yogurt Burdock Burdock Milk Citron Yulmu Bank Carp Plum Plum Japanese Pine Nuts Sesame Seeds Sesame Melon Herring Gardenia 칡 Kale Bean Sprouts Red bean grape shiitake sunflower seeds Brown rice Hodo pumpkin, etc. The method of extracting the food ingredients by the method using the above-mentioned concentrate and the method using the powder described above. Prepared, dried by the addition of food ingredients in the drug packaging to shipment to neglect certain amount of food and processing method. The raw materials of the raw material Alimentia Eggplant Persimmon Potato Clarifier Fern Pepper Wolfberry Oyster Tangerine Honey Wasabi Green beans Green tea Kelp Egg Soothing Chicken Tangled Jujube Bellflower Acorn Rounded Perilla Peanut Garlic Plum Wheat Quince Radish Fig Loach Roasted Parsley Seaweed Chestnut Pear Barley Peaches Leek Guppy Apple Sancho Apricot Shrimp Shrimp Ginger Pomegranate Salt Matsutake Watermelon Spinach Vinegar Garland Wormwood Fresh Aloe Cabbage Onion Lotus Root Cucumber Squid Corn Peas Yogurt Burdock Burdock Milk Citron Yulmu Bank Carp Plum Plums Pine Nuts Spout Whole bamboo shoots Sesame seeds Herring Gardenia 칡 Kale Bean sprouts Taro Tomato 토마토 Green beans Red beans Grape Sunflower seeds Brown rice Extracted the food ingredients by the production method using the above-mentioned concentrate and powder method of Hodo amber, and the like described above. Haha Articles Haitai Food manufacturing and processing was added to the food material in the drug.