KR20020025307A - Device for exercising whole body - Google Patents

Abstract

PURPOSE: An exercise appliance for the whole body is provided to allow a user to exercise whole part of the body including the backbone with a posture that two hands and two feet are in contact with the ground. CONSTITUTION: The exercise appliance for the whole body is comprised of a base member(10) disposed on the ground, a vertical member(11) installed at both tip ends of the base member with being spaced from the tip ends at regular distances, an arm exercise part and a leg exercise part installed to the vertical member, and a connecting pipe(20) for connecting base members and adjusting a distance between the arm exercise part and the leg exercise part. The arm exercise part and the leg exercise part are rotary cycling appliances such as a bicycle.

Description

Device for exercising whole body

The present invention relates to an exercise device. In particular, the present invention relates to a whole-body exercise equipment that enables the exercise of arms, neck, shoulders, spine, etc., which cannot be performed in an upright position, in parallel with the legs.

Modern people are chased by busy daily life, reducing their chances of experiencing leisure and various sports, and suffer from many diseases due to lack of exercise. Therefore, the development of indoor exercise equipment has been required to exercise for a while in busy daily life, and various indoor exercise equipment have been developed and used.

The indoor exercise apparatus ranges from individual apparatus for exercise of each part of the body to a complex exercise apparatus that collects various kinds of exercise apparatuses, and also functions as a whole body exercise as well as exercise for each body part. Is being developed.

Among them, Utility Model Registration Publication No. 84-2828 is invented to exercise while simultaneously moving the legs and arms by using a bicycle pedal, the user can obtain the effect of the whole body movement through this.

However, all the conventional exercise equipment, including the Utility Model Registration Publication No. 84-2828, is designed to exercise in a standing or sitting state, so that the user cannot exercise his arms, neck, shoulders, spine, etc. in an upright position. There is a problem that can not be performed, and can not properly cope with various disorders or diseases caused by upright posture.

In other words, the human body is placed on the upright posture, which puts a greater burden on the skeleton, muscles, and ligaments than before, and especially on the waist region, the greatest "stress" is taken. This is the sense and burden.

However, all the conventional exercise equipment, as mentioned above, is to exercise in the form of an upright position with the spine up, and thus, it is not only possible to efficiently perform the exercises for the skeletal, muscular system, especially the spine and pelvis, which come from the upright position. There is a risk of causing disability.

Therefore, the present inventors make a condition that can crawl to the modern man who is in an upright position most of the time, so that the user can effectively exercise the muscles and joints of the arms, legs, spines, etc. which are not possible in the human walking state. Attempted to develop indoor exercise equipment.

In the development process, it was found that it is necessary to solve the following technical problems in order to obtain a device that does not interfere with the practical use.

First, the user should be able to exercise in the form of four-foot walking with both hands and feet facing the ground rather than sitting or standing. That is, the user should take a posture as if they are crawling with hands and feet like animals, and the spine should be horizontal.

Second, hand, foot and whole body exercise should be possible. For this purpose, it is most appropriate to walk as if crawling using hands and feet, and due to the characteristics of indoor exercise equipment, it must be made in the space occupied by the equipment. Therefore, there is a need for a means for performing a creeper operation in a certain space.

Third, the size of the exercise equipment should be able to be adjusted according to the various body sizes of the user, and at the same time, it should be able to minimize the place charge during storage by minimizing the size.

Accordingly, the present invention has been made in order to meet the above-mentioned requirements, and the object of the present invention is to provide an indoor exercise device that allows the user to take a four-legged posture by using his hands and feet, out of an upright walking posture. .

Second, another object of the present invention is to provide an indoor exercise device capable of exercising the whole body leading to the spine by repeatedly diffractive movement of the arms and legs in a certain place.

Third, another object of the present invention is to provide an indoor exercise device that can adjust the size according to the height of the user.

1 is a perspective view of an indoor exercise device according to the present invention,

2 is an assembly view of the indoor exercise device according to the present invention,

3 is a perspective view showing another embodiment of the exercise device according to the present invention;

4 is a view showing yet another embodiment of the exercise device according to the present invention;

5 is a state diagram of the use of indoor exercise equipment according to the present invention.

Explanation of symbols on the main parts of the drawings

10 base member 11 vertical member

20: connector 21: insertion tube

22,23 screw tightening hole 24 tightening screw

30,40: bearing member 31,41: shaft member

32: rotating handle 42: pedal

50: holder 51: support pad

60: support 70: enclosure

81,82: Gear 83: Flywheel

The present invention consists of a base member that is seated on the ground, the arm movement portion installed at a predetermined interval on both ends of the base member, and the leg movement portion to achieve the first and second objects.

The arm exercise part and the leg exercise part are configured to perform a rotary cycling exercise such as a bicycle.

To this end, the arm movement unit is composed of a rotating shaft rotatably installed on the base member, a rotating member installed in opposite directions at both ends of the rotating shaft, and a rotating handle installed at the tip of each rotating member to place both hands of the user.

In addition, the leg movement unit is composed of a rotating shaft rotatably installed on the base member, a rotating member installed in opposite directions on both ends of the rotating shaft, and a pedal protruding from each of the rotating member ends and placing the feet.

On the other hand, in order to achieve the third object of the present invention, the base member in the tubular shape is separated from the central part so that it can be inserted telescopically, and a plurality of screw fastening holes are formed at predetermined intervals on the side of the base member so that the holes match. Has a structure to be fastened with a separate fastening screw.

Hereinafter, an embodiment of the present invention will be described in detail with reference to the accompanying drawings.

1 is a perspective view of an indoor exercise device according to the present invention, Figure 2 is an assembly view of the indoor exercise device according to the present invention.

According to the above drawings, the present invention connects the base member 10 and the base member 10, the arm movement portion for performing the arm movement, the leg movement portion for performing the leg movement, each movement portion is supported in the four-legged posture And it consists of a connection for adjusting the interval between each movement.

That is, according to the embodiment of the present invention, the leg movement part and the arm movement part are separated from each other, and are supported by each base member 10 seated on the ground.

Base member 10 is made of a frame of a flat shape placed on the ground, the center of the frame has a structure in which the vertical member 11 is installed vertically installed arm and leg movement.

On the upper end of the vertical member 11, the arm movement part and the leg movement part are mounted, respectively, since the leg length is longer than the arm length in the body structure, the height of the vertical member 11 on which the arm movement part is installed is the vertical member ( 11) Greater than

According to the average ratio of the arm and leg of the human body, the height difference between the vertical member 11 of the arm movement part and the vertical member 11 of the leg movement part is preferably made of a ratio of about 2: 1.

In addition, the connecting portion 20 is installed in the rear center of the base member 10 of the arm movement portion, and the insertion tube 21 is installed in the front center of the base member 10 of the leg movement portion is inserted into the connector 20 (21) ), The connection pipe 20 and the insertion pipe 21 are fastened through the screw fastening holes 22 and 23 and the screw fastening holes 22 and 23 formed in one side of the connection pipe 20 and the insertion pipe 21. It includes a fastening screw 24 for fixing.

Here, in order to adjust the distance between the leg movement unit and the arm movement unit according to the various body sizes of the user, the connecting tube 20 and the insertion tube 21 is installed telescopically telescopically, the insertion tube 21 or The side of the connecting pipe 20 is formed in the screw fastening holes 22, 23 are arranged at a predetermined interval along the longitudinal direction, and has a structure that penetrates through the fastening screw 24 at the same position.

The fastening screw 24 has a male screw formed on the surface thereof, and a handle 25 for turning the fastening screw 24 is attached to one end thereof.

Preferably, the connecting pipe 20 is formed with a screw fastening hole 22 formed with a female thread at the tip, and a plurality of circular holes through which the fastening screw 24 passes through the insertion pipe 21 at regular intervals. And a circular hole of the insertion tube 21 is selectively matched with the screw fastening hole 22 so as to penetrate through the fastening screw 24. Therefore, the connection portion can be more easily fixed in the state of adjusting the distance between the leg movement and the arm movement.

On the other hand, the arm movement portion opposite to the bearing member 30, which is installed in the width direction on the vertical member 11, the rotating shaft (not shown) and rotatably installed through the bearing member 30, both ends of the rotating shaft Rotating member 31 installed in the direction, each of the rotating member 31 is composed of a rotating handle 32 is rotatably installed in the axial direction of the rotary shaft so that the user can be gripped by both hands.

Rotating handle 32 is a portion where the user's hand is in contact with the slip pads to prevent slipping and smooth grip is preferably covered.

The leg portion is a bearing member 40 fixed to the upper end of the vertical member 11 in the width direction, a rotating shaft (not shown) to be rotatably installed through the bearing member 40, the opposite ends of the rotating shaft in both directions Rotating member 41 is installed, it is composed of a pedal 42 is rotatably installed in the axial direction of the rotary shaft at the end of each rotating member 41, the user's feet are placed.

Reference numeral 43 is a connecting strap installed on the pedal 42 to prevent the user's foot from being separated from the pedal 42.

On the other hand, Figure 3 is another embodiment of the present invention, is fixed to the base member 10 is installed on the support 50 and protruding between the arm movement and the leg movement portion, the support 50 is installed to support the user's chest It further comprises a support pad 51 for.

Therefore, the user who falls strength of the arms and legs, such as the elderly and children can support the chest on the support pad 51 and can perform a stable exercise.

In addition, according to the drawings, the structure of the connection portion, the two support bases 60 which are separated from each other and placed on the ground, and screw fastening holes 62 formed in the vertical direction of both sides of the base member 10 and the support base 60 (63), the screw fastening holes (62, 63) through the fastening screw 61 for fixing the base member 10 to the support (60).

Here, the screw fastening holes 63 are formed at regular intervals along the longitudinal direction of the support 60 to adjust the distance between the leg movement unit and the arm movement unit according to various body sizes of the user.

The fastening screw 61 has a structure in which a male screw is formed on a surface thereof, and a handle 64 for attaching the fastening screw 24 is attached to one end thereof.

4 is another embodiment of the present invention, and further includes a series of gears connected to the rotation shaft to control the rotational force of the rotation handle 32 and the pedal 42.

To this end, the vertical member, in which the arm movement part and the leg movement part are installed, consists of a housing 70, and a series of gears 81, 82, and 83 are connected to the interior of the housing 70.

The gear group includes a first gear 81 fixed to each rotating shaft of the rotary handle 32 and the pedal 42, and a plurality of accelerator gears 82 and accelerators 82 meshed with the first gear 81. A flywheel 83 is finally connected to.

Therefore, the force applied to the initial rotation handle 32 and the pedal 42 in order to rotate the accelerator gear 82 and the flywheel 83 is to be increased, thereby increasing the movement effect.

In addition, the flywheel 83 stores a large amount of kinetic energy and maintains a uniform variation in the rotational speed of the rotation handle 32 and the pedal 42 by the inertia, so that the user can move in a more stable state at a desired speed. You can do it.

Figure 5 is a state diagram of the use of indoor exercise equipment according to the present invention, the operation of the present invention according to the drawings as follows.

First, the base member 10 is fixed to adjust the installation at appropriate intervals in accordance with the user's body size through the connecting portion.

That is, by inserting or removing the insertion tube 21 into the connecting tube 20 in a state in which the fastening screw 24 is removed, the distance between the arm exercise unit and the leg exercise unit is set according to the user's body size, and in this state, the connecting tube After fitting the screw fastening hole 22 formed in the 20 and the screw fastening hole 23 formed in the insertion tube 21, and fastening the through holes 22 and 23 through the fastening screw 24.

Therefore, the size of the exercise equipment is matched to the user's body size.

When the distance between the arm movement unit and the leg movement unit is matched, the user puts the foot on the pedal 42 as shown in Figure 3 and the lower hand to hold the rotary handle 32. In this state, the vertebrae remain horizontal, like four-foot walking.

In this way, if the rotation handle 32 and the pedal 42 are rotated by magnetic force, they perform the whole body movement as if crawling on the ground, thereby evenly exercising the muscles of the whole body leading to the arms, the spine and the legs. Will be.

On the other hand, when you want to keep the exercise equipment after the end of the exercise, loosen the fastening screw 24, push the insertion tube 21 as far as possible into the connecting pipe 20, and tighten the fastening screw 24, each base member Minimize the space between the (10) and by reducing the size of the exercise equipment itself can minimize the space occupied by the exercise equipment.

The present invention can be seen to provide an indoor exercise device having a significantly innovative exercise function as described above. While exemplary embodiments of the present invention have been shown and described, various modifications and other embodiments may be made by those skilled in the art. Such modifications and other embodiments are all considered and included in the appended claims, without departing from the true spirit and scope of the invention.

According to the indoor exercise device according to the present invention as described above, the user can perform the exercise of the arm, neck, shoulder, spine, etc. that can not be performed in the normal upright state in terms of the unique purpose of the exercise device to the user It helps to get excellent exercise effect.

In addition, there is an effect that can heal and prevent various diseases caused by upright walking.

In addition, by allowing the size of the exercise equipment to be adjusted, there is an advantage that anyone can use conveniently regardless of the user's body size, there is an advantage that can efficiently manage the space during installation and storage.

Claims (12)

The user can take a four-legged posture and exercise, including a base member seated on the ground, a vertical member installed at a predetermined height at predetermined distances at both ends of the base member, and an arm movement unit and a leg movement unit installed at each vertical member. Full body exercise equipment. The whole body exercise machine according to claim 1, wherein the height between the vertical member of the arm movement unit and the vertical member of the leg movement unit is about 2: 1. According to claim 1, wherein the arm movement portion is a bearing member installed in the width direction on the top of the vertical member, a rotating shaft that is rotatably installed through the bearing member, the rotating member is installed in opposite directions on both ends of the rotating shaft, the tip of each rotating member Full body exercise equipment characterized in that it is rotatably installed in the axial direction of the rotating shaft to allow the user to grip with both hands. The whole body exercise machine according to claim 3, wherein the rotary handle has a rubber pad mounted on a surface thereof. According to claim 1, wherein the leg portion is a bearing member fixed in the width direction on the top of the vertical member, a rotating shaft which is rotatably installed through the bearing member, a rotating member installed in opposite directions on both ends of the rotating shaft, each rotating member Full-body exercise equipment, characterized in that the front end is rotatably installed in the axial direction of the rotating shaft, the foot on which both the user's feet are placed. The connecting pipe according to any one of claims 1 to 5, wherein the connecting pipe is installed at the center of the rear of the base member of the arm movement unit, and the insertion pipe is installed at the front center of the base member of the leg movement unit and inserted into the connecting pipe. And a screwing hole penetrating through one side of the insertion tube and a screwing hole, the connection part comprising a fastening screw for fixing the connection pipe and the insertion tube. The method according to claim 6, wherein the screw fastening holes are arranged at regular intervals along the longitudinal direction on the side of the connection pipe or the insertion pipe, so that the distance between the leg movement portion and the arm movement portion can be adjusted according to the user's body size Full body exercise equipment characterized by the above-mentioned. The method according to any one of claims 1 to 5, wherein the two support members which are separated from each other and placed on the ground, the screw fastening holes formed in both sides of each base member and the support in the vertical direction, and each screw fastening hole Full body exercise equipment characterized in that it further comprises a connection consisting of a fastening screw for fixing the base member to the support. According to claim 8, The fastening holes are formed in a predetermined interval along the longitudinal direction of the support is formed, the whole body exercise equipment characterized in that to adjust the distance between the leg movement and the arm movement portion in accordance with the user's body size . The whole body exercise device of claim 1, further comprising: a fixing stand fixed to the base member and protruding between the arm movement unit and the leg movement unit, and a support pad installed on the fixing stand to support the user's chest. The whole body exercise machine according to claim 3 or 5, wherein the vertical member is made of a housing, and a gear group for controlling a rotational force is installed inside the housing by being connected to a rotating shaft of a rotation handle and a pedal. 12. The gear group of claim 11, wherein the gear group includes a first gear fixed to each rotary shaft of the rotary handle and the pedal, a plurality of accelerator gears engaged with the first gear, and a flywheel connected to the accelerator gear. Full body fitness equipment.