KR200319063Y1 - Twist machine for training whole body - Google Patents

Abstract

The present invention relates to a twist machine for whole body exercise. The twist machine of the present invention, the twist machine for whole body exercise, the base; A rotating pillar installed to rotate on the base; A sheet provided on an upper portion of the rotating pillar; A handle installed to rotate about the rotatable pillar; It includes a reverse rotation means for rotating the rotary column and the handle in the opposite direction with respect to each other during the rotation of any one of the rotary column and the handle. In particular, the opposite direction rotation means is composed of a sun gear mounted on the rotating pillar, a plurality of planetary gears rotatably installed on the base to be engaged with the sun gear, and a ring gear engaged with the planetary gear and connected to the handle. According to the present invention, by twisting the upper body and lower body of the user has an effect of evenly exercising each part of the body, such as the abdomen, waist and chest, arms, shoulders, legs and the like. In particular, by allowing aerobic exercise and aerobic exercise at the same time there is a useful effect to strengthen the strength as well as weight control.

Description

TWIST MACHINE FOR TRAINING WHOLE BODY}

The present invention relates to a twisting machine for whole body exercise, and more particularly, to a twisting machine for whole body exercise that can exercise each part of the body evenly.

As the importance of health is recognized, various exercise devices are being developed for the purpose of health promotion, obesity management, and maintaining the body shape. In particular, in recent years, various indoor exercise apparatuses configured to be able to exercise in relatively narrow places such as indoors have been developed.

Examples of indoor exercise equipment include treadmills, health bicycles, cyclones, step machines, bench presses, crucian exercise machines, and the like. These exercise equipments allow cardiopulmonary exercises, waist exercises, arm exercises, leg exercises, chest exercises, etc., even in narrow spaces, so that modern people who are absolutely lacking in exercise capacity can exercise regardless of time and place.

On the other hand, these exercise equipment has the advantage that can be exercised regardless of time and place, but it is configured to intensively exercise any particular part of the body, there is a disadvantage that the exercise effect is somewhat reduced. In particular, it is pointed out that the disadvantage of causing excessive exercise rather than causing side effects.

That is, in the case of the treadmill, there is an advantage that the cardiopulmonary function of the user is strengthened, but if the elderly or overweight people continue to use it, there is a concern that can damage the joints of the user's knee, ankle and the like.

In addition, in the case of exercise equipment such as a health bicycle, a cyclone, a step machine, a bench press, etc., it is configured to intensively exercise only a specific part of the body such as a user's leg, an arm, a chest, and the like. There is a disadvantage in that the exercise effect falls. In particular, exercise equipment such as health bikes and bench presses, so-called anaerobic exercise to increase the strength of the human body. Therefore, there is a disadvantage in that it is not helpful to an overweight user who requires an exercise for reducing body fat, that is, aerobic exercise.

Accordingly, the present invention has been made to solve the above disadvantages, the object of the present invention to provide a twist machine for whole body exercise that can be comprehensively exercising each part of the body.

Another object of the present invention is to provide a twisting machine for whole body exercise that can effectively exercise the whole body while minimizing side effects of the body due to excessive exercise.

Another object of the present invention is to provide an anaerobic exercise and aerobic exercise at the same time to provide a twist machine for whole body exercise that can be configured to strengthen the body strength as well as weight control.

1 is an exploded perspective view showing the configuration of a twist machine for whole body exercise according to the present invention;

Figure 2 is a side cross-sectional view showing a twist machine for the whole body movement of the present invention assembled;

3 is a cross-sectional view taken along line III-III of FIG. 2;

4a and 4b is an operation diagram showing the operation of the present invention.

♣ Explanation of symbols for the main parts of the drawing ♣

10: base 20: rotating pillar

30: seat 40: leg support mechanism

42: fixed base 44: movable base

46: holder 50: ring gear

60: handle assembly 62: fixed support

64: movable support 66: handle

70: sun gear 72: planetary gear

80: cover 84: footrest

In order to achieve this object, the whole body exercise twist machine of the present invention, the base; A rotating cylinder installed to rotate on the base; A seat provided at an upper portion of the rotatable pillar; A handle installed to rotate about the rotatable pillar; It includes opposite rotation means for rotating the rotary column and the handle in the opposite direction with respect to each other during the rotation of any one of the rotary column and the handle.

Preferably, the opposite direction rotation means is a sun gear mounted to the rotary pillar, a plurality of planetary gears rotatably installed on the base to mesh with the sun gear, a ring engaged with the planetary gear and connected to the handle It is characterized by consisting of a gear.

Hereinafter, with reference to the accompanying drawings a preferred embodiment of the twist machine for whole body exercise according to the present invention will be described in detail.

First, as shown in FIGS. 1 and 2, the twist machine of the present invention has a base 10. The base 10 is a plate body having a predetermined thickness, and serves to support the twist machine of the present invention.

And the twist machine of the present invention, the base 10 has a rotary column 20 rotatably installed about a vertical axis, and the seat 30 is fixedly assembled on the upper end of the rotary column (20).

The rotating column 20 is fitted to and supported by a bearing stand 22 installed on the upper surface of the base 10, and is configured to be rotatable about a vertical axis with the bearing stand 22 as a supporting point. Here, of course, the bearing 24 is installed between the bearing stand 22 and the rotating column 20.

As shown in FIG. 2, the seat 30 is configured to be seated by the user M, and is integrally rotated together with the rotating pillar 20. In particular, by rotating integrally with the rotary column 20 allows the user (M) to rotate his body to the left, right.

On the other hand, a hollow support rod 32 is fixed to the seat 30 integrally, and the leg support mechanism 40 is detachably installed on the hollow support rod 32. Leg mounting mechanism 40 is a user (M) seated on the seat 30 is a leg (M1) can be extended and put up, the support 42 to be assembled to the support rod 32, and the mounting table 42 The movable table 44 is assembled to be movable, and the holder 46 is fixed to the movable table 44 in the "T" shape to support the ankle (M2) of the user (M). In particular, the movable table 44 is configured to be able to adjust the overall length of the leg restraint mechanism 40 according to the length of the leg (M1) of the user (M) while moving along the fixing table (42).

This leg restraint mechanism 40 is preferably installed at an angle of approximately 5 ° angle α in the upward direction with respect to the seat 30. This is to increase the exercise effect by maintaining the tension on the hip muscles, thigh muscles and calf muscles of the user (M) by lifting the leg (M1) of the user (M) seated on the seat (30).

Referring back to Figures 1 and 2, the twist machine of the present invention is an annular ring gear (50) rotatably installed on the rotary column (20), and a handle fixedly installed on the ring gear (50) Has an assembly 60.

The ring gear 50 has gear teeth 52 formed along the inner circumference as shown in FIG. 1, and is rotatably installed in the rotary column 20 by a carrier 54. Here, the carrier 54 is composed of a carrier shaft 54a rotatably installed around the rotary column 20, and a plurality of connecting rods 54b connecting the carrier shaft 54a and the ring gear 50 to each other. It is composed.

In addition, the handle assembly 60 is movable with the movable support 64 which is assembled to be movable up and down on the hollow fixing support 62 and the hollow fixing support 62 vertically fixed to the ring gear 50, It is composed of a semi-circular handle 66 is fixed to the support 64 horizontally. In particular, the semi-circular handle 66 is configured so that both ends thereof extend toward both sides of the seat 30, so that the user M seated on the seat 30 can be held by both hands as shown in FIG. 2. To do this.

Here, the handle 66 is the height is adjusted by the movable support 64 is movable up and down, the height of the handle 66 is adjusted bolts for fastening the movable support 64 and the fixed support 62 ( Position).

On the other hand, as the ring gear 50 is rotatably installed on the rotating pillar 20, and the handle assembly 60 is fixed to the ring gear 50, the handle 66 of the handle assembly 60 is a rotating pillar. It is possible to rotate around the center (20). In the description of the present invention, the handle assembly 60 is shown as being fixed to the ring gear 50. For example, the handle assembly 60 may be directly installed on the carrier 54. It is not beyond the scope of.

Again, referring to Figures 1 and 2, the twist machine of the present invention, when any one of the rotating cylinder 20 and the handle 66 is rotated, the rotating column 20 and the handle 66 relative to each other It has a reverse rotation means for rotating in the opposite direction.

The opposite direction rotation means includes a sun gear 70 mounted on the rotating column 20, a plurality of planetary gears 72 rotatably installed on the base 10 so as to be engaged with the sun gear 70, and the planetary gears. Gear teeth 52 are formed around the inner surface so as to engage with the 72, and the ring gear 50 is connected to the handle assembly 60. In particular, each planetary gear 72 is rotatably supported by a bearing stand 72a installed in the base 10.

As shown in FIG. 3, the opposite rotation means includes a planetary gear 72 disposed between the sun gear 70 and the ring gear 50 when one of the sun gear 70 and the ring gear 50 is rotated. ) Converts the rotational force transmitted from the sun gear 70 or the ring gear 50 in the reverse direction, and then transmits the converted rotational force to the corresponding ring gear 50 or the sun gear 70. ) And the ring gear 50 rotate in opposite directions with respect to each other.

In more detail, when the ring gear 50 is rotated in the clockwise direction, the planetary gear 72 inscribed in the ring gear 50 is also rotated in the clockwise direction. When the planetary gear 72 is rotated in the clockwise direction, the sun gear 70 circumscribed thereto rotates in the counterclockwise direction. Thus, the ring gear 50 and the sun gear 70 rotate in opposite directions with respect to each other.

As a result, as shown in FIGS. 4A and 4B, the ring assembly 50 and the sun gear 70 rotate in opposite directions with respect to each other, and the handle assembly 60 to which the ring gear 50 is fixed, and the sun gear 70. Rotating column 20 is fixed to also rotate in the opposite direction with respect to each other. In addition, as the handle assembly 60 and the rotation pillar 20 rotate in opposite directions with respect to each other, the seat 30 fixed to the rotation pillar 20 and the handle 66 of the handle assembly 60 are also relative to each other. It will rotate in the opposite direction. As a result, the upper body of the user holding the handle 66 and the lower body of the user seated on the seat 30 are twisted with each other to move in opposite directions.

Referring again to FIGS. 1 and 2, the twist machine of the present invention has a cover 80 covering the ring gear 50, the sun gear 70, and the planetary gears 72 of the opposite rotation means. The cover 80 conceals the ring gear 50, the sun gear 70 and the planetary gears 72 of the opposite rotation means. In particular, the ring gear 50, the sun gear 70, the planetary gear 72 and the various bearings 24 are protected from foreign substances such as dust and moisture. Here, the semi-circular slot 82 is formed on the upper surface of the cover 80 so that the fixing support 62 of the handle assembly 60 can pass through.

On the other hand, the footrest 84 is installed on the outer surface of the cover 80. The footrest 84 is configured to support the leg M1 of the user M when the leg restraint mechanism 40 is removed from the seat 30.

Next, the method of using the present invention having such a configuration will be described with reference to FIGS. 2 and 3 and 4A and 4B. First, as shown in FIG. 2, after the user M is seated on the seat 30, both ends of the handle 66 are gripped with both hands.

Then, the user M seated on the seat 30 rotates the handle 66 in either direction by using both hands. Then, as shown in FIGS. 4A and 4B, the ring gear 50 connected to the handle 66 is rotated, the planet gear 72 is rotated as the ring gear 50 rotates, and the planet gear 72 is rotated. ) Rotates in a direction opposite to the ring gear 50 as the sun gear 70 engaged with it rotates. As a result, as the sun gear 70 and the ring gear 50 rotate in opposite directions with respect to each other, the seat 30 and the handle 66 installed therein also rotate in opposite directions with respect to each other, and the upper body of the user M Twist the lower body. Here, the leg restraint mechanism 40 fixed to the seat 30, of course, to rotate the leg M1 of the user (M) mounted therein in the same direction as the seat 30.

On the other hand, the twist exercise as described above, exercise the user's abdomen and waist, and chest and arms, shoulders, legs at the same time.

That is, in the process of rotating the handle 66 and the seat 30 in the opposite direction by using both hands and hips, because the waist muscles and the abdominal muscles are used, the waist and abdominal movements are effected. In particular, since a lot of force is applied to the abdomen in the process of rotating the handle 66 and the seat 30 in the opposite direction, it is effective to remove the abdominal fat.

In addition, in the process of rotating the handle 66 using both hands, because both arms and chest muscles and shoulder muscles are used, both arms and chest movements and shoulders. In particular, in the process of rotating the handle 66 using both hands, because the shoulder muscles are used intensively, it is efficient to release the shoulder muscles.

And in the process of rotating the seat 30, the leg muscles also act because the leg exercise. In particular, the thigh muscles and calf muscles of the legs are used to effectively remove the thighs and calves.

In addition, it is effective to activate the bowel movements by twisting the abdomen during the twisting exercise, and also to release the muscles and nerve roots of the rigid nape during the twisting exercise. In particular, in the process of repeating the twist exercise, by increasing the heart rate also allows cardiopulmonary exercise and aerobic exercise to be effective in reducing body fat.

On the other hand, after removing the foot support mechanism 40, if the twisted motion in a state where the leg is bent and supported on the foot rest 84, it is also effective in the joint movement such as knees, ankles and the like. In particular, because the thigh muscles are used a lot during the twisting exercise is also effective in releasing the thigh muscles.

In the above described a preferred embodiment of the present invention by way of example, the scope of the present invention is not limited only to this specific embodiment, it can be appropriately changed within the scope described in the utility model registration claims.

As described above, the whole-body exercise twist machine according to the present invention has the effect of uniformly exercising each part of the body such as the abdomen, the waist, the chest, the arms and the legs by twisting the upper body and the lower body of the user. In particular, by allowing aerobic exercise and aerobic exercise at the same time there is a useful effect to strengthen the strength as well as weight control.

Claims (3)

A base; A rotating cylinder installed to rotate on the base; A seat provided at an upper portion of the rotatable pillar; A handle installed to rotate about the rotatable pillar; And a reverse rotation means for rotating the rotary column and the handle in opposite directions with respect to each other when the one of the rotary column and the handle is rotated. According to claim 1, wherein the opposite rotation means is a sun gear mounted to the rotary column, a plurality of planetary gears rotatably installed on the base to be engaged with the sun gear, the planetary gear is meshed with the handle and connected to the handle Twist machine for full-body exercise, characterized in that consisting of a ring gear. 3. The twisting machine according to claim 1 or 2, further comprising a leg restraint mechanism fixed to the seat so that a user seated on the seat can stretch and put his leg on it.