KR100805801B1 - Mixing miscellaneous cereals having low glycemic index - Google Patents

Abstract

A mixture cereal, and a method for preparing the mixture cereal are provided to lower the GI (glycemic index) for preventing and treating diabetes, hypertension, heart-related disease. A mixture cereal is prepared by mixing 7.2-8.8 wt% of unpolished rice, 7.2-8.8 wt% of barley, 7.2-8.8 wt% of rye and 7.2-8.8 wt% of wheat; and mixing the obtained mixture with 10.8-13.2 wt% of soybean pulverized into the size of the unpolished rice, 7.2-8.8 wt% of a kidney bean, 7.2-8.8 wt% of a white kidney bean, 7.2-8.8 wt% of mung beans, 7.2-8.8 wt% of a lens bean, 7.2-8.8 wt% of a pea, 7.2-8.8 wt% of a corn and 7.2-8.8 wt% of a lima bean. The mixture cereal has a GI less than 36.

Description

MIXING MISCELLANEOUS CEREALS HAVING LOW GLYCEMIC INDEX}

1 is a graph of changes in blood glucose levels of mixed grains of the present invention and mixed grains

The present invention relates to a mixed grain having a low glycemic index, and more particularly, the present invention is to lower the blood sugar by ingesting a mixed grain and cereals having a glycemic index of 55 or less diabetes, obesity, high blood pressure, heart disease, etc. The present invention relates to a mixed grain having a low glycemic index, which can be managed and prevented.

As the society develops, many of the adult diseases occur as our food culture changes. The development of foods to prevent diabetes, hypertension, obesity, etc. during the adult disease is required. In 1998, the Mortgage Revolution (co-authored by Leighton Steward and three others), which ranked No. 1 in the Fiction Review of the New York Times in the United States, was a mortgage meal therapy that Louisiana State University medical staff has proven in weight control and prevention of adult disease for many years. Is dealing with. Most of the diet is high-calorie, high-fat diet is considered to be the cause of obesity and adult diseases. Because of this, the trend is to recommend a vegetarian-based diet that can reduce calories and fat to reduce weight. At the heart of low-sugar diet theory is that insulin is produced by the body's carbohydrates, or sugars. Reducing sugar intake can reduce insulin levels in the body and greatly reduce the incidence of adult diseases such as obesity, heart disease, and diabetes. To test this empirically, the Louisiana State University researchers officially confirmed that low-glycemic diets in patients benefited from weight loss, blood pressure, normalization of blood sugar, and cholesterol reduction. Low-sugar meals exclude some carbohydrate foods and sugars that promote high levels of insulin secretion. Most of the recent dietary research institutes also reported that the main culprit of weight gain and various adult diseases is sugar, not excess fat. Therefore, in order to lead a healthy life, you need to eat foods low in sugar, and in general, mixing grains with brown rice known to eat intake was limited in preventing or managing overweight, obesity, diabetes, and high blood pressure.

Accordingly, an object of the present invention is to provide a mixed grain having a low glycemic index that can prevent and manage overweight, obesity, diabetes, high blood pressure, heart-related diseases by slowing the absorption rate of sugar as a mixed grain having a low glycemic index .

Mixed grains of the present invention for achieving the above object is characterized by mixing at least two or more of cereals and heads with a glycemic index of 55 or less.

The grains are characterized in that barley, brown rice, rye, oats, wheat, corn.

The bean is characterized in that the soybeans, peanuts, kidney beans, peas, green beans, white kidney beans, lentils, lima beans.

It is preferable to further mix kelp brown rice with the cereals and beans.

Mixed grains according to another embodiment of the present invention for achieving the above object is 10.8 ~ 13.2% by weight, 7.2-8.8% by weight of barley, 7.2-8.8% by weight, soybean 7.2-8.8% by weight, rye 7.2-8.8 Weight%, Green beans 7.2-8.8%, Wheat 7.2-8.8%, Lentils 7.2-8.8%, Peas 7.2-8.8%, Brown rice 7.2-8.8%, Corn 7.2-8.8%, Lima beans 7.2- 8.8% by weight is mixed, and the sum of sugar index (GI) of the mixed grains is characterized in that less than 36.

Hereinafter, preferred embodiments of the present invention will be described in detail. In the following description of the present invention, if it is determined that a detailed description of a related known function or configuration may unnecessarily obscure the subject matter of the present invention, the detailed description thereof will be omitted.

Glycemic index (Glycemic index) is the blood sugar rises when the carbohydrates of the ingested food is digested and absorbed, and the blood sugar rise rate (width) when the specific food intake and ingested glucose or Hinpan.

In general, when the glycemic index of glucose is 100, the low glycemic index food is less than 55, the glycemic index food is 56 to 69, the medium glycemic index food, and the glycemic index is 70 or more, the high glycemic index Classify as food (High glycemic index food).

Glycemic index is affected by several factors in food. In other words, food cooking, processing, starch form, and sugar, fat, acidity, fiber, and the like in the food affect the glycemic index. For example, as the food is cooked and processed, the glycemic index is high, and there are amylose and amylopectin, which are starch types. Appears high. When you eat foods with high glycemic index, blood sugar rises quickly. In this case, insulin is secreted and blood sugar is stored as glycogen, and extra blood sugar is stored as fat cells to increase body fat, causing overweight and obesity, and glycemic index in diabetics. A high meal can be fatal. Therefore, patients with pre-diabetic conditions or patients with clinically pronounced diabetes, in particular, it is desirable to eat foods with low glycemic index. Meals with a low glycemic index are important for the prevention and management of heart disease by reducing blood sugar levels, improving the elasticity of the arterial walls, improving blood flow, delaying blood coagulation, and reducing triglyceride content in the blood. . Foods with high glycemic index are lower than those with high glycemic index because chronic over consumption of foods with high glycemic index is associated with increased risk of diabetes, hyperlipemia, hypertension and atherosclerosis. I prefer and recommend it.

In addition, children's costs are a big problem in the absence of exercise and fast food (Fast Food) and instant food flooding. When children eat foods with low glycemic index, foods with low glycemic index are slow to digest, absorb, give satiety (appetite control), and because they are rich in micronutrients, they can be good foods for preventing obesity.

As described above, foods with low glycemic index are slow in digestion and absorption, giving a feeling of satiety, and thus blood sugar rises slowly and insulin secretion is low, which is very important for the prevention and management of overweight, obesity, diabetes, hypertension, and intestinal related diseases.

However, the concept of blood sugar index for grains and soybeans currently on the market is unknown.

In particular, existing grain products such as cereals and soybeans are sold with mixed grains with relatively high glycemic index, such as glutinous rice, white rice, green tea, sorghum, millet, and bean curd, and these products are sold as if they are very beneficial to human health. .

Looking at the mixing ratio and the glycemic index for the existing grain products are shown in Table 1 below.

As shown in Table 1, the conventional grain products are 12% by weight of glutinous rice and brown rice, brown rice, brown barley, waxed black rice, peas, crude, green tea, sorghum, maize yul radish, and 8% by weight of perilla, sugar The sum of the indices (GI) is 73.60. Glycemic Index (GI) is a number from 0 to 100 that shows how fast sugar in your body gets from carbohydrate foods.

However, looking at the mixing ratio and the glycemic index for the mixed grain products having a low glycemic index of the present invention are shown in Table 2 below.

As shown in Table 2, the grain product of the present invention is 12% by weight of soybeans, barley, kidney beans, rye, white kidney beans, green beans, wheat, lentils, peas, brown rice, corn, and Lima beans (8 weights), respectively. % Was mixed and the sugar index (GI) of the mixed grains was 35.92.

Soybeans, rye beans, white beans, green beans, lentils, peas, corn, lima beans, etc., except barley, rye, wheat, and brown rice, are mixed and crushed in a grinder. Soybeans, kidney beans, white kidney beans, green beans, lentils, peas, corn, lima beans, etc. are crushed and mixed into brown rice so that the blood sugar goes up slowly without giving a burden on the stomach and the insulin secretion is lowered. Grinding soybeans, kidney beans, white beans, green beans, lentils, peas, corn, and lima beans to brown rice size is to prevent digestive disorders ingested by people with poor stomachs.

The blood sugar was measured by experimenting with such a conventional grain product and the grain product of the present invention.

The blood glucose test was performed on 30 healthy adults (15 males and 15 females) who were 20 to 39 years of age without digestive disorders. The mixed grains were soaked in water for 30 minutes, and then a certain amount of water was added and cooked as in general cooking conditions to ingest a diet prepared so that the amount of starch consumed per person was 50g. The experimental diet was taken within 15 minutes and 200ml of water was taken with the meal. The subjects were fasted for 12 hours, and the blood glucose was measured on an empty stomach on the day, and after taking the experimental meal, blood was measured at the fingertips every 15, 30, 60, 90, and 120 minutes. Blood glucose measurement was repeated twice with a blood glucose meter (One touch Johnson & Co. U.S.A).

As a result of blood glucose measurement, as shown in the graph of FIG. 1, when the conventional grain product is ingested after 15 minutes of ingestion, the blood sugar level is 105 ml / dl, and when the grain product of the present invention is ingested, the blood sugar level is 95 ml / dl, 30 After the elapsed minutes, the blood sugar was 125ml / dl when the conventional grain product was ingested, and the blood sugar was 110ml / dl when the grain product of the present invention was ingested. 60 minutes after dietary ingestion of the conventional grain products intake of the blood sugar is 115ml / dl and ingested grain products of the present invention blood sugar is 105ml / dl, 90 minutes after the conventional grain products When the blood sugar level is 93ml / dl and the ingested grain product of the present invention, the blood sugar level is 88ml / dl, when 120 minutes have passed the conventional grain product intake blood sugar is 80ml / dl and the grain product of the present invention The blood glucose level was measured at 78 ml / dl.

In Figure 1 A is a graph of the change in mixed grain blood glucose after ingesting the existing product, B is a graph of the change in blood glucose after ingesting the mixed grains of the present invention.

Mixed grains of the present invention, soybean 10.8 to 13.2% by weight, barley 7.2 to 8.8% by weight, kidney beans 7.2 to 8.8% by weight, rye 7.2 to 8.8% by weight, white kidney beans 7.2 to 8.8% by weight, green beans 7.2 to 8.8% by weight, wheat The glycemic index is 55 or less by mixing 7.2-8.8 wt%, lentils 7.2-8.8 wt%, pea 7.2-8.8 wt%, brown rice 7.2-8.8 wt%, corn 7.2-8.8 wt%, lima bean 7.2-8.8 wt% It is also possible to be implemented without departing from the scope of the present invention.

In the present invention, soybeans, barley, kidney beans, rye, white kidney beans, green beans, wheat, lentils, peas, brown rice, corn, lima beans, such as high blood pressure, diabetes, obesity, Can manage and prevent heart disease.

In an embodiment of the present invention, for example, soybeans, barley, kidney beans, rye, white kidney beans, green beans, wheat, lentils, peas, brown rice, corn, and lima beans have been described. , White kidney beans, green beans, wheat, lentils, peas, brown rice, corn, lima beans may be prepared by mixing at least two or more having a glycemic index of 55 or less.

In addition, soybeans, barley, kidney beans, rye, white kidney beans, green beans, wheat, lentils, peas, brown rice, corn, lima beans may be prepared by mixing at least two kinds of kelp brown rice with a glycemic index of 55 or less.

Kelp is a strong alkaline food with high levels of iodine, which is involved in the production of calcium and thyroid hormones, and contains a large amount of alkaline minerals to suppress the development of hypertension, and it is rich in potassium that regulates blood pressure. The fiber of kelp (alginic acid) facilitates the activity of the intestine and promotes the intestinal discharge of waste products to regulate the absorption of food in the intestine. In particular, it prevents the absorption of unnecessary fat, cholesterol, excess salt, heavy metals, and harmful substances, and quickly discharges them to the body. Alginic acid lowers the absorption of fat, laminin component to lower blood pressure, and fryingin component is good for anti-cancer, tumor, ulcer. Kelp is the highest in iodine and calcium, iron and vitamin A.

As described above, since the present invention is prepared by mixing the grains having a glycemic index of 55 or less, when the mixed grains are ingested, digestive absorption is slow and gives a feeling of satiety, and blood sugar is reduced to reduce diabetes, obesity, high blood pressure, heart disease, and the like. There are benefits to manage and prevent.

In addition, soybeans, kidney beans, white kidney beans, green beans, lentils, peas, corn, and lima beans are crushed into brown rice and mixed with barley, rye, wheat, and brown rice so that blood sugar rises slowly without giving a burden to the stomach. And less insulin secretion, if the stomach is not good intake of this grain has the advantage of preventing digestive problems.

Although the present invention has been described in detail only with respect to specific embodiments, it can be apparent to those skilled in the art that modifications or changes can be made within the scope of the technical idea of the present invention, and such modifications or changes are defined in the claims of the present invention. Will belong.

Claims (5)

delete delete delete delete 7.2-8.8 wt% brown rice, 7.2-8.8 wt% barley, 7.2-8.8 wt% rye, 7.2-8.8 wt% wheat, and 10.8-13.2 wt% soybean crushed to the above-mentioned brown rice size, kidney beans 7.2- 8.8% by weight, 7.2-8.8% by weight white beans, 7.2-8.8% by weight green beans, 7.2-8.8% by weight lentils, 7.2-8.8% by weight peas, 7.2-8.8% by weight corn, 7.2-8.8% by weight lima beans By mixing, so that the sum of the glycosides (GI) of the mixed grains is less than 36, and when the mixture of the ground grains is ingested into the human body, blood sugar is gradually absorbed without causing digestive problems. Mixed grains with a glycemic index.

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