JPS629894Y2 - - Google Patents

Description

[Detailed Description of the Invention] The present invention relates to an improvement in a health exercise equipment that allows the user to easily and effectively exercise his or her body, for example at home, and as a result, eliminate fatigue in each muscle of the body.

Various types of health exercise equipment have been known in the past, but
Most of them had structural problems and were difficult to provide at low cost.

The present invention has devised a health exercise equipment that has a very simple structure compared to conventional health exercise equipment, can be used in various ways by the user, and can be provided at a low cost. The main purpose is to

An embodiment of the present invention will be described in detail below with reference to the drawings.

Fig. 1 is a perspective view showing an example of the present invention, and 1 in the figure shows a health exercise equipment, in which one surface 2 is a rectangular flat surface, and the opposite surface 3 is a circular curved surface with a constant curvature. do. This curvature can be appropriately selected depending on the purpose. Both end surfaces 4 can be flat surfaces. And the material may be a wood trunk. The surfaces of the one side 2 and the opposite side 3 retain the grain as much as possible, so that they absorb sweat generated on the soles of the user's feet. Note that the length and width of the exercise equipment 1 can be selected as appropriate.

FIG. 2 shows an example of how the example shown in FIG. 1 can be used. As shown in the figure, the flat surface 2 is placed on the floor as the upper surface, and the user places both feet 6 on the surface 2 and rolls back and forth on the circular surface 3. Such exercises are useful for recovering from fatigue in the lower extremity muscles, especially the gastrocnemius muscles. In addition, the proposed exercise equipment 1
Since the center of gravity of the user sitting on the chair is unstable, physiological actions are performed to maintain balance, and the user can develop a sense of balance.

Furthermore, Fig. 3 shows an example of an exercise in which both feet 7 are aligned at 90 degrees and the body is rolled from side to side. Such exercise not only helps develop a sense of balance, but also strengthens the leg muscles (external oblique muscles) in particular. Figure 4 shows an example of an exercise to strengthen the soles of the feet. In other words, by placing the flat surface 2 on the floor and placing the foot 8 on the curved surface 3, the foot 8
It can relieve leg muscle fatigue by stimulating the muscles of the legs. Furthermore, by bringing the new toe 10a of the foot 10 into contact with the curved surface 3 and the heel 10b being in contact with the floor as shown in the figure, muscle fatigue in the gastrocnemius and soleus muscles can be removed. These exercises are effective for women who wear high heels regularly.

FIG. 5 shows another example of the present invention, in which the health exercise equipment 11 is made of synthetic resin material, but in this case, unlike wood, the surface does not absorb moisture, so the flat surface 12 and the curved surface 13 has a cross-shaped groove 1
4 to absorb sweat generated on the soles of the feet and also serve as a non-slip feature. Also plane 12
Two thick anti-slip grooves 15 are provided in the longitudinal direction on each side of the curved surface 13 to prevent the foot from shifting and falling during exercise. In addition to the above-mentioned usage method, it can also be used for bending and stretching exercises on an exercise equipment.

FIG. 6 shows a third embodiment of the present invention, in which a substantially hemispherical exercise device 18 is removably attached to the flat surface 2 of the health exercise device 1 described above. As shown in FIG. 7, the attachment position is such that it is fixed at the center of the exercise equipment 1 with, for example, a screw 19. The diameter d of the hemispherical exercise equipment 18 is the width dimension l of the exercise equipment 1.
Set it higher. Specifically, the dimension l' of the flat surface 18a of the hemispherical exercise device 18 is made larger than the width dimension of the user's foot. Therefore, even if the sole of the foot slips and loses balance while using the exercise equipment 1, the flat surface of the exercise equipment 18 can prevent the risk of injury from sliding directly onto the floor. can be prevented. In addition, since placing the soles of the feet directly on the curved surface of the exercise equipment 1 requires a high degree of training, as a preliminary step, it is possible to practice on a flat surface of dimension l', allowing advanced practice from beginners. Become. The material can be made of wood or synthetic resin. Furthermore, the above-mentioned anti-slip material can be used. In addition to the above-mentioned usage method, the legs can be strengthened by resting on the curved surface 3 of the exercise equipment 1 and performing twisting movements or the like.

As described above, according to the present invention, one surface is a flat surface, the opposite surface is a circular curved surface, and the flat surface and the circular curved surface are made of a material that absorbs moisture or are provided with a cross-shaped groove. A second approximately hemispherical surface is formed on the flat surface of the
The exercise equipment is provided in a removable manner, and the diameter of the second exercise equipment is set to at least the width of the first exercise equipment plus twice the width of the user's feet. It can be provided at a low cost, and it does not require a particularly large space and can be easily exercised at any time. By exercising, you can relieve fatigue from each muscle and maintain your health as a result. Furthermore, since it is made of a material that absorbs moisture or is provided with cross-shaped grooves, it eliminates the risk of slipping off due to sweat generated on the soles of the feet during use, and has the effect of providing highly safe health exercise equipment. Therefore, according to the present invention, safety can be ensured by preventing falling accidents that are inevitable for this type of exercise equipment, and it is also possible to gradually improve motor function skills.

[Brief explanation of the drawing]

Figure 1 is a perspective view showing an example of the present proposal, Figures 2, 3, and 4 are diagrams showing examples of how to use the present proposal, Figure 5 is a diagram showing another example of the present proposal, and Figure 6 is a perspective view showing an example of the present proposal. 7 is a perspective view showing still another example, and FIG. 7 is a diagram for explaining the structure and usage of the example shown in FIG. 1, 11... Health exercise equipment, 2, 12... Flat surface, 3, 13... Circular curved surface, 14... Cross-shaped groove.

Claims (1)

[Scope of utility model registration request] One side is a flat surface and the opposite side is a circularly curved surface, and the flat surface and the circularly curved surface are made of a material that absorbs moisture, or the flat surface of the first exercise equipment is provided with a cross-shaped groove. The second exercise device is removably provided, and the diameter of the second exercise device is set to at least the width of the first exercise device plus twice the width of the foot of the user. Healthy exercise equipment.