JPH09253269A - Foot part training device with ball roller - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide a foot part training device which strengthens a lower half part of a human body without excessive burden on the human body by mounting ball rollers thereon. SOLUTION: A heel base 1 is formed and a ball roller 2 turning freely is mounted at the center of the front undersurface of the heel base 1. Ball rollers 3 and 3 turning freely are mounted in parallel on the undersurface at the center part of the heel base 1 and a ball roller 4 turning freely is mounted at the center of the rear undersurface of the heel base 1. A belt part 5 is formed through a belt joint 6 and both ends of the belt part 5 are mounted on the right and left sides of the heel base 1.

Description

Detailed Description of the Invention

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a foot training tool having a ball roller for strengthening the lower body.

[0002]

2. Description of the Related Art Conventionally, as familiar health management, indoor / outdoor exercises, jogging, walking, and using commercially available sports equipment have been used. Recently, the number of people who use sports facilities has increased.

[0003]

This has the following disadvantages. (B) There were cases where there were no suitable places such as parks outdoors. Also, it was likely to be affected by the weather. (B) Sports facilities were difficult to continue in some cases because they had limited hours of use and required a certain amount of cost. (C) Some commercially available training equipment such as jogging machines and cycling machines cannot be installed unless there is enough space. (D) The general health management exercises, which mainly consist of walking, running, and gymnastics, often impose weight on the lower half of the body, which may not be suitable for the aged, sick, and pregnant women. The present invention has been made to eliminate these drawbacks.

[0004]

[Means for Solving the Problems] A heel stand (1) is provided, and a freely rotating ball roller (2) is attached to the center of the lower surface of the front part of the heel stand (1), and the lower surface of the center part of the heel stand (1) is attached. The freely rotating ball rollers (3) and (3) are mounted side by side, and the freely rotating ball roller (4) is mounted at the center of the rear lower surface of the heel stand (1). Then, the belt portion (5) is provided through the belt joint (6), and both ends of the belt portion (5) are attached to the left and right side surfaces of the heel stand (1), respectively. The present invention is a foot training tool with a ball roller having the above-mentioned configuration.

[0005]

[Function] The heel is aligned with the heel stand (1), the foot is placed, the belt joint (6) is adjusted, and the belt portion (5) is fixed to the instep of the foot and attached. Similarly, attach it to the other leg. Sit with your buttocks on the floor and extend your legs forward. Relax
Gently open and close your legs left and right as the ball rollers slide. Also, bend and extend your knees back and forth. Do the same exercises while lying on your back. By repeating these open leg movements and knee bending movements, the muscles of the legs are expanded and contracted, and the lower body is strengthened.

[0006]

Embodiments of the present invention will be described below. (A) A heel stand (1) is provided in the shape of a cradle. (B) A freely rotating ball roller (2) is attached to the center of the lower surface of the front part of the heel stand (1). (C) The freely rotating ball rollers (3) and (3) are mounted in parallel on the lower surface of the center of the heel stand (1). (D) A freely rotating ball roller (4) is attached to the center of the lower surface of the rear part of the heel stand (1). (E) A belt-shaped belt portion (5) is provided via the belt joint (6). (F) Attach both ends of the belt part (5) to the left and right side surfaces of the heel stand (1), respectively. The present invention has the above-described structure. When using this, the heel is aligned with the heel stand (1) and the foot is placed on the belt joint (6).
Adjust and fix the belt (5) to the instep and put it on. Similarly, attach it to the other leg. Sit with your buttocks on the floor and extend your legs forward. Release the force gently and open and close left and right with your legs extended as the ball rollers slide. Also, pull your foot toward you and push it out again to bend your knees back and forth. Even if you lie on your back,
Do the same exercise. When the foot is extended forward, the ball roller (4) contacts the floor surface and stimulates the Achilles tendon. During the gradual movement of the knee in the front-back direction, the ball rollers (3) (3) come into contact with the floor surface,
Stimulates the heel. Further, when the foot is pulled toward you and the knee is bent, the ball roller (2) contacts the floor surface and stimulates the center of the sole. These open leg exercises,
By repeating the bending and stretching movements of the knee, the muscles of the legs are expanded and contracted, and the lower half of the body is strengthened. The open leg exercise and the knee flexion / extension exercise may be performed not only on both feet at the same time but also alternately on each side. Further, not only a single exercise but also a series of combined exercises may be repeated.

[0007]

EFFECTS OF THE INVENTION Since the ball roller which freely rotates back and forth and right and left is attached, the lower half of the body can be easily strengthened while sitting and sleeping without imposing an unreasonable weight burden. Therefore, it is suitable not only for healthy people but also for injured people who need rehabilitation, pregnant women, elderly people and young people. In addition, if used by athletes, the muscle strength and lower body strength can be further enhanced, and the stretching and shaping effects can be demonstrated, which is good for beauty.
It can also be used as post-natal vaginal / anal / abdominal loosening exercises. Also, since the ball rollers (3) and (3) are mounted side by side on the lower surface of the center of the heel stand (1), it is possible to maintain a stable position without the foot tilting to the left or right during exercise. It also helps prevent and correct the O-leg. Therefore, it is a very simple and safe health device that can be used by anyone anywhere without taking up space.

[Brief description of drawings]

FIG. 1 is a perspective view of the present invention.

FIG. 2 is a perspective view showing a use state of the present invention.

FIG. 3 is a side view showing a usage state of the present invention.

[Explanation of symbols]

 1 Heel stand 2, 3, 4 Ball roller 5 Belt part 6 Belt joint

Claims (1)

[Claims] 1. A heel stand (1) is provided, a freely rotating ball roller (2) is mounted in the center of the front lower surface of the heel stand (1), and freely rotates on the lower surface of the center of the heel stand (1). The ball rollers (3) and (3) are installed side by side, the freely rotating ball roller (4) is installed in the center of the rear lower surface of the heel stand (1), and the belt portion (6) is attached via the belt joint (6). 5) A foot training device with a ball roller, in which both ends of the belt portion (5) are attached to the left and right side surfaces of the heel stand (1).