JP5116064B2 - Bench press, full squat, suspension system - Google Patents

Description

 The present invention is a force rep method in which an assistant assists a person who performs training (hereinafter referred to as a “user”) after reaching a limit, and the training continues several times thereafter, and several sets are set between the sets. This is a full squat that performs bench press and squatting with a descending method that gradually decreases the weight of each set without breaks, and a strength training device that performs suspension, more specifically, near the limit of muscle strength It is suitable for bench press and full squat and suspension training, and it relates to a strength training device that can also perform abdominal muscle training continuously, and even though it uses machine weight, A bench weight that can train inner muscles that could not be trained with a machine weight bench press. It relates to scan training device.

  In order to perform training efficiently using the strength training device, the user performs a training operation under conditions that the trainer can assist, and the load applied to the user with the trainer assisting when the muscle strength limit is reached It is said that it is effective for strengthening the muscles to perform the lifting operation several times with a smaller value. At this time, without the assistance of the trainer, it is difficult for the user at the limit point of muscular strength to safely return the barbell to the barbell rest. Has occurred several times and was dangerous.

This kind of training that is close to the limit of muscular strength is effective in increasing the muscular strength of the user, but if the trainer is giving guidance to another trainer and cannot assist, the user Had to wait until the trainer was able to assist and could not start training. In particular, when training alone such as a home gym, there is a problem that it is difficult to perform training near the limit of muscle strength.
Also, in the case of free weight training, changing the weight plate was troublesome. However, in the case of a bench press device using a machine type weight that can change the weight just by changing the pin insertion position, the trajectory of the training operation is fixed, so the inner muscle that controls the delicate movement of the body is There were problems such as being unable to train.
In response to such a problem, a device for a user to perform strength training alone without the assistance of a trainer or the like has also been proposed. For example, Patent Document 1 discloses an exercise apparatus for exercise that requires a user to perform strength training alone without assistance from a trainer or the like.

 This exercise device for exercise allows the user himself / herself to assist the user by transmitting the stepping force of the foot to the barbell bar via a fixed pulley and a moving pulley. However, in training with such exercise equipment, when using a leg and assisting yourself with a leg, twice the weight of the barbell is applied to the leg. Because it uses a moving pulley, the distance twice as long as the movement of the leg is transmitted to the barbell's bar, making it difficult to subtly adjust the assistance and training near the limit of muscular strength There was a problem that it was difficult. In addition, when the user runs out of power, the barbell stays on the chest of the user in a state where it is hung with a wire. It became impossible to perform the method of escaping to the abdomen, and it became a more dangerous exercise equipment for exercise than a normal bench press. Moreover, since there is no function to adjust the position of the body according to the physique of the user, it is difficult to assist the user at the optimum position.

 Patent Document 2 discloses a training machine that feels like a free weight in order to solve the problem of fixing the trajectory of a training operation when a machine weight is used. This free weight-like training machine is limited to free movement within the movable range of the swingable pulley because the movement of the arm that lifts the weight is hindered by the tension of the wire, and is further influenced by the movement of the swingable pulley It became a jerky movement and it was not completely free movement, but it was insufficient for training the inner muscles, and the device had a large space and was unsuitable for use in a home gym.

Also, in the conventional shaft where the shaft is installed on the upper part of the chest of the user, the user can connect the machine weight to the shaft so that the shaft position is close to the bench press surface which is the normal position of the shaft of the machine type bench press device. However, it was impossible to place the body at the training start position, and it was not possible to leave the bench press table after the training.
In addition, there is a problem that it is difficult to train the whole body in a private house because it is necessary to prepare a dedicated device for each training, and it is difficult to arrange them for each place.

Japanese Utility Model Publication No. 02-045768 Noto 3036414

  The present invention has been made in view of the problems of the prior art, and provides a novel strength training apparatus that allows a user to safely perform bench press training independently. Furthermore, a bench press training apparatus is also provided that can perform training with a sense of free weight that can sufficiently train the inner muscle while using machine weight.

 In addition, the present invention sequentially performs various types of training such as an incline bench press with a tilt angle, a decline bench press with a tilt angle, full squat, suspension, and abdominal muscles on a single training machine. By providing equipment to perform, balanced strength training is possible.

The present invention
(1) Body positioning roll bar, parallel suspension shaft, load load shaft, bench press stand, foot press stand, wire length adjustment mechanism, bench press, full squat, suspension consisting of machine weight By pressing the foot press table with legs, the wire passing through the lower part of the bench press table is connected to the load load shaft via the wire length adjustment mechanism. It is a structure that is coupled to the load mounting part of the load load shaft via the suspension movement while adjusting the load load by pushing the bench press stand with the leg while hanging on the suspension shaft, pushing the foot plate stand with the leg Adjust the load by adjusting the load and adjusting the load by manually pressing the load-loading shaft. Squat exercise and, bench press, squat full-suspension device capable of performing sequentially, respectively.
(2) The bench press / full squat / suspension device according to (1), which is a bench press table having an inclination angle from the horizontal within a range of plus or minus 45 degrees.
(3) (1) or (2) characterized in that the user has a shoulder pad whose position can be adjusted according to the physique of the user so that the body does not slide up when the user presses the foot press table with the legs. The described bench press, full squat and suspension system.

The bench press / full squat / suspension device of the present invention includes a body positioning roll bar, a suspension shaft arranged in parallel, a load loading shaft, a bench press table, a foot press table, a wire length adjusting mechanism, and a machine type. Consists of weights.
The body-positioning roll bar is a rod-shaped body incorporating a roll screen stopper function, which is used by the user to confirm the optimum body position. After confirming the position of the body, if you pull it down slightly, you can return to the upper position without impact by the function of the roll screen stopper. A plastic or wooden rod for positioning is connected to the main body in which the stopper function is accommodated by two strings made of fibers such as cotton. In the bench press exercise, the training effect is said to be high when the shaft is lowered onto the nipple. The body positioning roll bar is for positioning the body so that the shaft descends to the nipple position.
The suspension shaft installed in parallel is a horizontal bar for the user to hold and hang down. If muscle strength is insufficient during the suspension exercise, one leg can be extended and the bench press table pushed to assist.

 The load-loading shaft can be constructed using iron, aluminum, or reinforced plastic. This shaft passes below the bench press table, not below. The length is 92 cm to 122 cm, a column of 0.8 m to 1 m extending vertically upward from both ends of the shaft, and a columnar shape of 20 cm to 30 cm extending vertically from the upper end of the column to each of the other columns. A grip member, an attachment member for fixing a load load adjustment wire extending from the base of the grip member to the opposite side, and a load attachment portion provided near the lower end of each of the columns are provided. With this structure, the chest upper surface of the user is in an open state, so that the machine weight is attached to the load load shaft with the gripping member being lowered near the base surface of the bench press table via the load transmission wire. Even if it is installed, the user can lie down at the training start position at the start of training, and can start a bench press motion to push up the load-loading shaft loaded with the machine weight. It is possible to move away from the bench press table while the shaft is lowered near the bench press table surface. After use, the load-loading shaft, which is lowered near the base surface of the bench press table, is suspended from above by a load-load adjusting wire, so that it does not fall down. In addition, a beam for strength reinforcement can be inserted at the corner formed by the shaft and the column. At the start of training, the user presses the foot press table and pushes up the grip member of the load-loading shaft, which is lowered near the table surface, to a position where the user can hold it by hand, and then starts training. At the end, the user presses the foot press table and adjusts the load on the load shaft while moving the hand away from the grip member of the load shaft and gently lowering it near the base of the bench press table at the lowest position. I can do it.

 Furthermore, in the present invention, the load of the machine weight is connected to the load mounting portion of the load load shaft from the lower vertical direction of the load load shaft via the fixed pulley, so that the user can use the load load shaft for training. When the push-up motion is pushed upward, the load-loading shaft moves freely and can be trained like a free weight that can train the inner muscles. At the same time, the weight can be changed simply by changing the pin insertion position. You can also enjoy the advantages of a machine-type instrument that can be used. Further, in the present invention, since the upper surface of the chest of the user is opened, even if the user's leg power is exhausted when the load is adjusted with the legs during the bench press exercise, the gripping method of the shaft shown in FIG. If you are doing, you can easily abandon the load shaft, so you will not die.

 When a user lifts and lowers a load-loading shaft by a bench press motion, the load-loading shaft installed under the bench press table is the bottom surface of the bench press surface and the floor surface. The height is set from 0.7m to 1m so that it does not touch. The part from the user's crotch to the foot side is 0.7m to 1m in width and 1.1m to 1.5m in length, and the upper part from the crotch is the upper part of the user than the bench press surface when performing the bench press exercise The width is narrower from 24cm to 25cm so as to descend to the bottom. The length from the crotch is 1.2m to 1.5m, and the total length is 2.3m to 3m. The bench press table can be made of an elastic material such as urethane, but the surface on which the foot press table slides is preferably a hard material such as metal.

 The foot press table is used to adjust the load by transmitting the leg treading force to the load shaft via the two load adjustment wires. An iron body 30cm to 35cm long, 70cm to 80cm wide, and 5cm to 8cm thick is placed on a slit 3cm to 4cm wide and 0.9m to 1.2m in length below the user's crotch in the center of the bench press table. It is installed. From the center of the bottom of the main body, 3 to 5 cm in length, 2.8 to 3.8 cm in width, and 2 to 5 cm in thickness of iron protrusions are projected, and 3 to 5 cm in length and 35 to 50 cm in width and 5 to 8 cm in thickness under the load. A wire attachment member is coupled. Two load adjustment wires are connected to the surface on the user's head side of the mounting member. Bearings are built into the bottom surface where the foot press table comes into contact with the surface of the bench press table, and the bearings are also built into the surface where the load load adjustment wire mounting member comes into contact with the back surface of the bench press table, making the foot press table smooth. Can be slid. The surface to be pressed with the foot of the foot press table has a convex surface, and in the unlikely event that the user's leg is extremely short and the auxiliary distance is insufficient, the convex surface can be pushed to add a short distance. (Fig. 12)

 The foot press stand is normally in a normal position where there is no operation of the user's foot and the load on the load shaft is not reduced.When the user wants to reduce the load, the user presses the The load on the shaft is reduced. When the foot press base is stepped on from the normal position, the load reduction mechanism is activated, and the load on the load load shaft is gradually reduced.

  Since one end of the load load adjustment wire is connected to the foot press stand and the other end is connected to the load load shaft, the foot press stand is depressed and tension is applied to the load load adjustment wire (tensioned state). The load-loading shaft is pulled up by the load-load adjusting wire to reduce the load of the load-loading shaft on the user. For this reason, even if the user's muscular strength is close to the limit and the user's muscular strength cannot sufficiently push up the load load shaft, the load of the load load shaft is reduced. The force rep method can be performed several times.

On the other hand, if the foot press table is not stepped on, the load on the load adjustment wire will not be reduced, so the load on the load shaft will not be reduced. It can be performed.
The wire length adjusting mechanism is for adjusting the position of the starting point of the foot press table according to the difference in height of the user. There is a fixed pulley with a height of 160cm to 170cm, a width of 60cm to 80cm, a thickness of 15cm to 25cm, an iron panel with 5 to 8 holes on the left and right sides, and a fixed position under the bottom hole. The length of the load adjustment wire can be adjusted to an arbitrary length by inserting a fixed pulley whose position can be changed separately into an arbitrary hole.
There are 2 sets of machine weights, one on each side of the bench press table, 5 to 20 weight plates each, and the weight change of each load on the left and right can be changed from 5kg to 100kg. . The left and right machine weights are connected to the load mounting portions of the left or right load shaft via load transmission wires. As the weight, a general iron weight can be used.

 The foot press table and the load-loading shaft are connected by a load load adjusting wire through the lower part of the bench press table, the wire length adjustment mechanism, the fixed pulley, and the movable fixed pulley. The load on the load shaft can be reduced, and the load applied to the foot press table can be reduced by manually pushing up the load load shaft.

  The user can hang from the suspension shaft, but if the muscle strength is insufficient, the user can perform the suspension while adjusting the load by pressing the bench press with the leg of one leg. In the case of bench press exercise, the load press is adjusted by pushing the foot press stand with the leg to adjust the load load, and the full load is adjusted by pushing the load load shaft by hand. Is the great pectoralis, triceps, anterior part of deltoid, full squats for quadriceps, triceps surae, great gluteal muscles, middle gluteal muscles, for spinal exercises latissimus dorsi, great circular muscles, The biceps can be sequentially performed.

  When the foot press table is not pushed by the leg, the load adjustment wire is loosened at the bottom of the bench press table and does not interfere with the load load shaft. An iron panel type slack prevention mechanism having a width of 0.6 m to 0.8 m and a thickness of 15 cm to 20 cm is provided. There are slits on both the left and right sides of the slack prevention mechanism for moving the movable fixed pulley, and the movable fixed pulley sinks in the vertical direction within the slit under its own weight, and tension is applied to the load load adjustment wire to It is configured to eliminate slack in the load adjustment wire at the bottom of the press table. In addition, abdominal muscle exercise can be performed as shown in FIG. 11 by attaching a footrest to the foot press stand and attaching an adapter for connecting the left and right grip members between the left and right grip members of the load-loading shaft. .

  Incline / bench press and use to raise the user's head higher than the leg by tilting the bench press table in a range of plus or minus 45 degrees in addition to horizontal by making the tilt angle of the bench press table adjustable. Decline bench press that makes the person's head lower than the leg can be performed. The left and right legs on the foot side of the user of the bench press table are respectively leg parts with semicircular curves as shown in Fig. 4, and 5 to 10 holes for changing the inclination angle are provided to any hole An arbitrary inclination angle can be given by inserting a pin.

  If the angle is tilted, the positional relationship between the load-loading shaft and the body changes. Therefore, the body position is finely adjusted by the body positioning roll bar. In the case of an incline bench press, a saddle pad of a bicycle is inserted into the user's inseam so that the user's body does not slip to the leg side. In order to facilitate the insertion work at this time, the feet are placed on the left and right footrests on the bench press surface. In the case of Decline Bench Press, a footrest used in the above abdominal exercises is provided so that the user's body does not slip down to the head side, and the shoulder pad is placed so that the body does not slip off by hanging the user's leg It is a structure that can easily adjust the position.

  Also, in normal horizontal bench presses and incline and decline bench presses, the shoulder pad is used to prevent the body from shifting to the user's head when the user presses the foot press table with the legs. The person's body is fixed, but three to five holes can be provided in the bench press base for inserting the shoulder stick insertion rod so that the position of the shoulder rest can be adjusted according to the user's physique.

The present invention can effectively train large muscles such as chest muscles, leg muscles, abdominal muscles, and back muscles in a narrow space such as a home gym by sequentially performing bench press, full squat, suspension, and abs exercise. I can do it. Normally in bodybuilding, it is said that when large muscles are enlarged, the surrounding small muscles are also enlarged, and there are three big muscles: chest muscles, leg muscles, abdominal muscles, bench press, squat, and abdominal muscles It is said that exercise is a basic and important workout, and the rest of the workout is only the last branch. In the present invention, these three basic trainings can be performed sequentially, and then a suspension exercise for training the large back muscle, which is a large muscle, can be performed.
Also, even if the user's arm, chest, and leg muscles are exhausted during bench press training, the thumb recommended by the trainer, etc., as shown in Fig. 8, is placed on the bottom of the gripping member of the load shaft. If you hold the grip, you can easily abandon the shaft, and the upper part of the user's upper body is open, so you can safely train to the limit of muscle strength without crushing.

In addition, despite the use of machine weights that can be changed in weight simply by changing the pin position, the load-loading shaft moves freely, so in the case of a bench press exercise, free weight training is possible. Similarly, you can train your inner muscles.
In addition, since a moving pulley is not used for the load reduction device, the load applied to the leg when adjusting the load is not doubled, but the weight is the same as that of the load load shaft. Not only the force rep method, which raises the number of times after reaching the limit, but also the descending method of gradually decreasing the weight for each set without a break between sets. I can do it. Usually, when performing the descending method, one assistant is attached to both sides of the trainer in addition to the trainer, and it is necessary to remove the weight plate, so two assistants are required. It was a difficult training method. This descending method can be easily carried out alone in a home gym or the like by using the present invention.

It is a perspective view which shows the example of embodiment of the bench press movement of the bench press full squat suspension system concerning this invention. FIG. 2 is a side view of the example embodiment of FIG. 1. It is a side view which shows the embodiment example of the suspension movement of the bench press full squat suspension apparatus concerning this invention. [BRIEF DESCRIPTION OF THE DRAWINGS] It is a perspective view which shows the example of embodiment of the incline / decline / bench press stand of the bench press / full squat / suspension apparatus concerning this invention. It is a side view which shows the example embodiment of the incline bench press exercise | movement of the bench press full squat suspension system concerning this invention. It is a side view which shows the embodiment example of the decline bench press exercise | movement of the bench press full squat suspension system concerning this invention. It is a perspective view of the bench press stand surface at the time of Incline bench press implementation. It is a fragmentary figure which shows how to grasp the barbell which a trainer etc. recommends. It is drawing which shows the hole which inserts a shoulder pad and a saddle-like seat pad of a bicycle. It is drawing which shows the adapter at the time of abdominal muscle exercise implementation. It is a side view which shows the embodiment example of the abdominal muscle exercise | movement of the bench press full squat and suspension apparatus concerning this invention. It is a perspective view which shows a foot press stand.

The present invention will be described with reference to examples.

The muscle strength training apparatus of the present invention includes a body positioning roll bar, a suspension shaft arranged in parallel, a load loading shaft, a bench press table, a foot press table, a wire length adjustment mechanism, and a machine weight. . In the body positioning roll bar, a plastic rod for positioning is connected to the body containing the roll screen stopper function by two cotton strings. The suspension shaft is made of steel rods. The load-bearing shaft is a hollow aluminum columnar square that passes below the bench. It is 1m in length, made of 0.8m hollow aluminum pillars extending vertically upward from both ends of the shaft, and 0.2m of steel extending perpendicularly from the upper end of each pillar to another pillar. A cylindrical grip member, an attachment member for fixing a load load adjustment wire extending from the base of the grip member to the opposite side, and a load attachment portion provided near the lower end of each of the columns. .
When a user lifts and lowers a load-loading shaft in a bench press motion, the load-loading shaft installed under the bench press table is the bottom surface of the bench press surface, the floor surface. It is set to a height of 0.8m so that it does not touch.

  The foot press table is used to adjust the load by transmitting the leg treading force to the load shaft via the two load adjustment wires. An iron body 30 cm long and 80 cm wide and 5 cm thick is installed on a slit 4 cm wide and 120 cm long below the user's crotch in the center of the bench press table. An iron projection having a length of 5 cm, a width of 3.8 cm, and a thickness of 5 cm protrudes from the center of the bottom surface of the main body, and a load load adjusting wire attaching member having a length of 5 cm, a width of 50 cm, and a thickness of 5 cm is coupled to the bottom surface of the protrusion. Two load load adjustment wires are connected to the surface of the user's head side of the load load adjustment wire attachment member. (Fig. 12) A bearing is incorporated in the bottom surface where the foot press table contacts the surface of the bench press table, and the bearing is embedded in the surface where the load load adjustment wire mounting member contacts the back surface of the bench press table. The press stand can slide smoothly.

The foot press stand is normally in a normal position where the user's foot operation is not performed and the load of the load shaft is not reduced, and when the user wants to reduce the load, the foot press table is depressed by the foot operation, The load on the load shaft is reduced. When the foot press base is stepped on from the normal position, the load reduction mechanism is activated, and the load on the load load shaft is gradually reduced.
For this reason, even if the user's muscular strength is close to the limit and the user's muscular strength cannot sufficiently push up the load load shaft, the load of the load load shaft is reduced. The force rep method can be performed several times. Even if the leg power is exhausted, the load load shaft can be easily abandoned if the thumb recommended by the trainer or the like is attached to the bottom of the grip member of the load load shaft as shown in Fig. 8. Yes, the upper part of the user's upper body is open, so it will never die.
The surface to be pressed with the foot of the foot press table has a step, and if the user's leg is extremely short and the auxiliary distance is insufficient, the short distance can be added by pressing the convex surface.

Provide footrests on both the left and right sides of the foot press table so that the feet are stabilized when the load is not adjusted.
The wire length adjustment mechanism is used to adjust the position of the foot press stand according to the height of the user. It is an iron panel with a height of 160 cm, a width of 60 cm, and a thickness of 15 cm. There is a fixed pulley fixed in position under the bottom hole, and the length of the load adjustment wire can be adjusted to any length by inserting another position-changeable fixed pulley into any hole. You can adjust.
There are two sets of machine weights, one on each side of the bench press table, 20 weight plates of 5kg each, and the weight change of each load on the left and right can be changed from 5kg to 100kg. The left and right machine weights are connected to the load mounting portions of the left and right load shafts via load transmission wires. As the weight, a general iron weight can be used.

The foot press table and the load shaft are connected through the lower part of the bench press table, the wire length adjustment mechanism, the fixed pulley, and the movable fixed pulley. The load applied to the foot press table can be reduced by manually pushing up the load load shaft.
The user hangs on the suspension shaft while pushing the bench press stand with his legs while hanging, while adjusting the load load. A full squat motion can be sequentially performed by adjusting the load by pushing the shaft for hand. In addition, full squat exercise and bench press exercise can be performed simultaneously.

Since this muscular strength training apparatus does not use a moving pulley but uses only a fixed pulley, the weight is only applied to the leg, which is a maximum of the total of the load-loading shaft and the machine weight applied thereto. Therefore, high-weight assistance can be easily performed many times.
Therefore, in addition to the force rep method, after completing the first set of training, do not take a break and lower the weight before the next set, and then reduce the weight further and set the next set. One user can continue the descending method. In order to perform the descending method when using a normal bench press table, two assistants are required on each side of the user, so the descending method is a training method that is difficult to perform at a home gym etc. However, even the descending method can be easily and safely performed by using the strength training apparatus of the present invention.

  In addition, the load applied to the legs during bench press exercise is small, so the load shaft can be easily manipulated, and the weight applied to the user of each lifting exercise in the same set can be increased or decreased freely. I can do it.

When the foot press table is not pushed by the legs, the load adjustment wire is loosened at the bottom of the bench press table and does not interfere with the load load shaft. A 20 cm thick steel panel type anti-sagging mechanism is provided. There are slits on both the left and right sides of the slack prevention mechanism for moving the movable fixed pulley, and the movable fixed pulley sinks in the vertical direction within the slit under its own weight, and tension is applied to the load load adjustment wire to It is configured to eliminate slack in the load adjustment wire at the bottom of the press table.
In addition, by attaching a footrest to the foot press table and attaching an adapter (Fig. 10) that connects the left and right grip members between the left and right grip members of the load-loading shaft, as shown in Fig. 11, the abdominal muscles exercise. You can also do it.

By making it possible to adjust the tilt angle of the bench press table surface, the bench press table can be tilted in the range of plus or minus 45 degrees, in addition to horizontal, so that the incline bench press and the decline bench press can be performed. The left and right legs on the foot side of the bench press table are each leg with a semicircular curve as shown in Fig. 4, and nine holes for changing the tilt angle are provided, and pins are placed in any holes. By inserting, an arbitrary inclination angle can be given.
If the angle is tilted, the positional relationship between the load-loading shaft and the body changes. Therefore, the body position is finely adjusted by the body positioning roll bar. In the case of an incline / bench press, a saddle pad of a bicycle is inserted into the user's inseam so that the user's body does not slip downward. In order to facilitate the insertion work at this time, the feet are placed on the left and right footrests on the bench press surface. In the case of Decline Bench Press, a footrest used in the above abdominal exercises is provided so that the user's body does not slip down, and the shoulder pad is placed so that the body does not slip off by hanging the user's leg. Easy position adjustment.

Also, in normal horizontal bench presses and incline and decline bench presses, the shoulder pad is used to prevent the body from shifting to the user's head when the user presses the foot press table with the legs. The person's body is fixed, but five holes are provided in the bench press base for inserting the insertion rod for the shoulder pad so that the position of the shoulder pad can be adjusted according to the physique of the user.
When four types of training were performed every other day for 3 months in the present invention, the body fat percentage of the whole body decreased from 25% to 20%, the chest circumference was enlarged from 85 cm to 90 cm, and the upper arm thickness was enlarged from 27 cm to 30 cm . The lift weight of the bench press at power lifting has been increased from 50kg to 80kg, the lift weight of the squat has been increased from 60kg to 100kg, and the lift weight of the dead lift has been increased from 90kg to 120kg.

The present invention can provide a training machine in which the body can be trained alone. For example, it can be used to prevent bedridden conditions in facilities such as nursing homes.

100: Bench press, full squat, suspension system
110: Bench press stand
111: Bench press table slit
120: User
130: Shaft for load application
131: Shaft support for load
132: Shaft gripping member for load application
133: Shaft load mounting member for load application
134: Shaft for load application Wire mounting member for load adjustment
140: Foot press base
141 ： Protrusions on foot press stand
142: Foot press table load adjustment wire mounting member
143: Foot press stand bearing
144: Convex surface of foot press
150: Roll bar for positioning the body
160: Shaft for suspension
170: Shoulder pad
171: Shoulder pad position change hole
180: Wire length adjustment mechanism
181: Fixed pulley that can change the position of the wire length adjustment mechanism
182: Fixed pulley with fixed wire length adjustment mechanism
190: Regular pulley
200: Machine weight
210: Load adjustment wire
220: Load transmission wire
230 ： Slack prevention mechanism
231: Slack prevention mechanism slit
232: Slack prevention mechanism movable fixed pulley
240: Stool for abdominal muscle exercise
250: Curved leg for Incline, Decline Bench Press
260: Saddle-like buttocks
270: Footrest

Claims (3)

It is a bench press, full squat, and suspension device consisting of body positioning roll bars, parallel suspension shafts, load loading shafts, bench press tables, foot press tables, wire length adjustment mechanisms, and machine weights. Te, through the lower bench press table was a wire directly connected to the foot press table, a wire length adjusting mechanism Yes coupled to the shaft for loading the load via the load attachment portion of the further shaft for an applied load from a machine type weight to a structure that combines wire, adjusted to the bench press exercise the applied load by pressing the Futtopure scan table legs, full squat exercise by adjusting the load applied by pressing by hand load-bearing shaft, further suspension Bench press, full squat, and suspension device that can sequentially perform suspension motions using a shaft for a vehicle. The bench press / full squat / suspension device according to claim 1, wherein the bench press has a tilt angle from the horizontal within a range of plus or minus 45 degrees. The bench press according to claim 1 or 2, further comprising a shoulder rest whose position can be adjusted according to a user's physique so that the user does not slide up when the user presses the foot press table with the legs. Full squat and suspension system.

Images