JP4041020B2 - Food for improving concentration - Google Patents

Food for improving concentration Download PDF

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Publication number
JP4041020B2
JP4041020B2 JP2003183816A JP2003183816A JP4041020B2 JP 4041020 B2 JP4041020 B2 JP 4041020B2 JP 2003183816 A JP2003183816 A JP 2003183816A JP 2003183816 A JP2003183816 A JP 2003183816A JP 4041020 B2 JP4041020 B2 JP 4041020B2
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Japan
Prior art keywords
gaba
concentration
chocolate
food
cocoa
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JP2003183816A
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Japanese (ja)
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JP2005013127A (en
Inventor
典子 堀江
伸二 東口
敦史 刈谷
英彦 横越
武祚 金
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Pharma Foods International Co Ltd
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Pharma Foods International Co Ltd
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Description

【0001】
【発明の属する技術分野】
本発明は、集中力を向上させる効果のある食品に関する。
【0002】
【従来の技術】
集中力は、学習、スポーツ及び各種作業時等の多方面にわたり重要なものとして位置付けられており、「集中力をつけるには」といった内容で様々な方法が提案されている。
【0003】
スポーツにおいては、練習により習得した技術を、必要な場所で存分に発揮できることが優秀なスポーツ選手としての条件となる。技術の習得自体は練習により可能になるが、習得した技術を適切な場面で発揮するには技術面の訓練のみでは補えない部分もあり、緊張状態においていかに集中力を発揮し、訓練の成果を存分に発揮できるかという心理面での訓練及び検討が必要である。そのために、様々なメンタルトレーニングが取り入れられてきた。
【0004】
また、学習においても学習時間が長いからといって必ずしも優秀というわけではなく、短い時間の勉強でより多くの学習効果が得られることも非常によく知られており、集中力が関与していると考えられている。
【0005】
集中力を向上させる方法としては、メンタルトレーニング、マインドコントロールといったような種々のトレーニング方法が確立されているが、充分な集中力を獲得するには膨大な時間と設備が必要である。
【0006】
一方、食品として簡単に摂取することで集中力をアップさせる素材もいくつか報告されている(特開2002−322053)が、長時間に渡る緊張状態で消耗した栄養成分を補う目的での利用が大多数を占め、心理面に直接的に働きかけ、より積極的に集中力を向上させるといったものは知られていない。
【0007】
【発明が解決しようとする課題】
このような背景から、誰でも簡単にスポーツ、学習などの場面で集中力を向上させる効果のある素材が強く望まれている。
【0008】
本発明は、心身に負担をかけることなく誰でも簡単に集中力を向上させる効果を付与することができる集中力向上食品を提供することを目的とする。
【0009】
【課題を解決するための手段】
本発明者らは、前記課題について鋭意検討を行った結果、γ−アミノ酪酸(GABA)とカカオポリフェノールの組み合わせで調製された食品を摂取することにより集中力を向上させる効果を有することを見出し、本発明を完成させた。
【0010】
即ち、本発明の集中力向上食品は、GABA (γ−アミノ酪酸)及びカカオポリフェノールを含有し、前記 GABA (γ−アミノ酪酸)を 0.05 質量%以上含有することを特徴とする。
【0012】
本発明の集中力向上食品は、カカオポリフェノール0.1質量%以上含有されていることが好ましい。
【0013】
本発明の集中力向上食品は、チョコレート、ココアドリンク、チョコレートタブレットから選ばれた1種であることが好ましい。
【0015】
すなわち、本発明によれば簡便で心身に負担をかけることなく集中力を向上させる効果を有する食品を提供することができる。
【0016】
【発明の実施形態】
本発明の集中力向上食品は、有効成分としてGABA及びカカオポリフェノールを含有する。
【0017】
本発明におけるカカオの種類は特に限定するものではないが、クリオロ種、フォラステロ種、トリニタリオ種等が挙げられる。
【0018】
本発明におけるGABAとは、乳酸菌発酵により生産されるGABAが望ましい。更に好ましくは、ラクトバチルス属の細菌から発酵法で生産されるGABAのことであり、最も好ましいのは、ラクトバチルス ヒルガルディK−3株の細菌から発酵法で生産されるGABAである。
【0019】
上記の乳酸菌発酵溶液は、適宜凍結乾燥やスプレードライにて乾燥し、粉末化しても構わない。特に限定するものではないが、GABAの含有量は、液体で5%〜30%、粉末状では10〜90%である。
【0020】
本発明におけるチョコレートとは特に限定するものではないが、ミルクチョコレート、ココアパウダー、ココアドリンク、ブラックチョコレート、スイートチョコレートが挙げられる。
【0021】
本発明のチョコレートの最終商品形態は特に限定するものではないが、板チョコレート、チョコレートドリンク、チョコレートシロップなどが考えられる。
【0022】
以下に試験例、実施例を示し、本発明をより詳細に説明するが、その内容に制限されるものではない。
【0023】
【実施例】
【実施例1】
GABAの調製
【0024】
下記に示す組成の培地(pH5.0)50Lを、90℃、10分間加熱殺菌した後、乳酸菌(Lactobacillus Hilgardii K−3株)を接種し、30℃で3日間培養した。
【0025】
この発酵液を90℃で10分間加熱殺菌した後、ろ過し得られたろ液を真空濃縮機で濃縮した後、凍結乾燥機にて乾燥し、粉砕後サンプルとした。
【0026】
尚、本製造法は1例であり特に本特許を限定するものではない。
【0027】
【実施例2】
GABA含有チョコレートの調製
【0028】
市販のカカオマスに、砂糖、脱脂粉乳、香料及び実施例1で得られたGABA粉末(商品名:ファーマギャバ20 株式会社 ファーマフーズ研究所製)0.3gを加え湿式磨砕により微粒子化する。さらにココアバターを加え練り上げ、成形し、GABA含有チョコレート(GABAチョコレート)を調製した。GABA以外の原料で調製したチョコレートをControlチョコレート(Controlチョコレート)とした。尚、本処方は食品の1例であり特に本特許を限定するものではない。
【0029】
【実施例3】
テアニン含有チョコレートの調製
【0030】
集中力向上効果が報告されているL−テアニン(以下テアニンとする)を含有するチョコレートを実施例1と同様の方法で調製し(L−テアニン60mg含有)、対照チョコレート(テアニンチョコレート)とした。
【0031】
【試験例1】
ワープロ入力テストによる集中力評価試験
【0032】
健常な成人被験者30名を10名づつ3グループに分け、実施例2及び実施例3で調製したチョコレートを用いた集中力評価試験を行った。集中力の評価は、一定時間単調なワープロ入力作業を行い、入力文字数の変動により評価した。チョコレートの摂取は、作業開始30分前とした。グループ毎に以下に示す順序で1日1種類のサンプルチョコレートを摂取し、3日間にわたりテストを行った。結果を表2に示す。
【0033】
【表1】

Figure 0004041020
【0034】
【表2】
<ワープロテストによる入力文字数の変動>
Figure 0004041020
【0035】
表2の結果より、GABAチョコレートを摂取した場合においては、30名の被験者のうち25名において、テアニンチョコレートを摂取した場合では、8名の被験者で入力文字数の増加が確認された。また、Controlチョコレートにおいては、5名の被験者で若干の文字数の増加が確認できたが、大きな変動は認められず、GABAチョコレートの摂取により、単調作業における顕著な集中力の向上効果が確認できた。
【0036】
【実施例4】
タブレットの調製
実施例1で得られたGABAを用いて、以下の処方により試験用タブレットを4種類調製した。
【0037】
1.GABA+カカオポリフェノール含有タブレットの処方(GABA+カカオタブレット)
Figure 0004041020
【0038】
2.GABA含有タブレットの処方(GABAタブレット)
Figure 0004041020
【0039】
3.カカオ含有タブレットの処方(カカオタブレット)
Figure 0004041020
【0040】
4.Controlタブレットの処方(Controlタブレット)
Figure 0004041020
【0041】
【試験例2】
計算テストによる集中力評価試験1
【0042】
様々な職業の被験者40名を選定し、10名づつ以下に示す4グループにわけ、実施例4で調製した4種類のタブレットを1日1種類づつ摂取し、4日間連続で試験を行った。
【0043】
試験は、簡単な足し算を一定時間内に行いその正解率と回答数を比較し評価とした。結果を表4、表5に示す。
【0044】
更には、▲1▼集中度▲2▼緊張感▲3▼注意力散漫感について主観的なアンケート調査を行った。結果を表6に示す。
【0045】
【表3】
試験グループ
Figure 0004041020
【0046】
<アンケート判定基準>
判定 評価点
非常によい 5
少し良くなった 4
変化なし 3
少し悪化した 2
非常に悪化した 1
【0047】
【表4】
計算テストの正解率
Figure 0004041020
【0048】
【表5】
Figure 0004041020
【0049】
【表6】
Figure 0004041020
【表7】
Figure 0004041020
【表8】
Figure 0004041020
【0050】
表4、表5の結果から、GABA+カカオタブレットの摂取により、正解率、回答数共に著しく上昇することが確認できた。GABAタブレットの摂取では、正解率、回答数共に上昇する傾向が認められたが、顕著な上昇ではなかった。集中力向上効果が報告されているカカオについては、回答数の増加は確認できたが、正解率は、Controlと変わらず顕著な変動は認められなかった。
【0051】
アンケート調査の結果(表6、表7、表8)では、GABA+カカオポリフェノールタブレット、GABAタブレット共に、集中力の向上効果が確認できた。カカオポリフェノールタブレット、Controlタブレットでは、若干の効果が認められたが顕著な効果ではなかった。
【0052】
【実施例5】
GABA含有ココアドリンクの調製
【0053】
市販のココア粉末9.9gにGABAとして100mgになるようにブレンドし、GABA添加ココアを調製した。また、テアニンを100mgブレンドしたテアニン添加ココアを調製し、テアニン添加ココアとし、何も添加しない市販のココアを対照品とした。
【0054】
【試験例3】
計算テストによる集中力評価試験2
【0055】
実施例5にて調製したココアドリンクを用いて試験例2と同様に計算テストに
【0056】
よる集中力評価試験を行った。ココアドリンクは、各サンプル共に10g/200mlになるようにお湯に溶解し、1日2回飲用した。
【0057】
被験者は、40名で10名づつ4グループにわけ5日間連続で飲用した後に計算テストを実施し、これを1クールとした。その後2日間飲用しない日を経た後、更に別のサンプルを5日間飲用し、トータルで4種類のサンプルをグループ毎に飲用した。試験に用いた各サンプルは以下の通りである。
【0058】
<試験サンプル>
1.市販ココア(対照品)
2.テアニン添加ココア
3.GABA添加ココア
4.水(Control)
結果を表9、表10に示す。
【0059】
【表9】
Figure 0004041020
【0060】
【表10】
Figure 0004041020
【0061】
表9、表10の結果から、GABA添加ココアドリンクにおいて、顕著な集中力向上効果が確認できた。市販ココアドリンク、テアニン添加ココアドリンク共に若干の集中力の向上が認められたものの、顕著な変動ではなかった。
【0062】
特に、GABA添加ココアドリンクにおいては、集中力の持続効果が認められ、回答数の上昇が著しかった。
【0063】
【本発明の効果】
本発明により、食品で集中力を付与することが可能となり、簡便で心身に負担の少ない集中力向上食品を提供するものであり、産業上の意義は極めて大きい。
【0064】[0001]
BACKGROUND OF THE INVENTION
The present invention relates to a food having an effect of improving concentration.
[0002]
[Prior art]
Concentration is positioned as important in many fields such as learning, sports, and various tasks, and various methods have been proposed with the content of “How to apply concentration”.
[0003]
In sports, it is a condition as an excellent athlete to be able to fully demonstrate the skills acquired through practice in the necessary places. Technology acquisition itself is possible through practice, but there are parts that cannot be supplemented by technical training alone in order to demonstrate the acquired technology in appropriate situations. Psychological training and examination of whether it can be fully utilized are necessary. For that purpose, various mental training has been adopted.
[0004]
In addition, learning is not necessarily excellent just because the learning time is long, but it is well known that more learning effects can be obtained by studying in a short time, and concentration is involved. It is believed that.
[0005]
Various methods such as mental training and mind control have been established as methods for improving concentration. However, enormous time and equipment are required to acquire sufficient concentration.
[0006]
On the other hand, some materials that improve concentration by being easily consumed as food have been reported (Japanese Patent Application Laid-Open No. 2002-332053), but they are used for the purpose of supplementing nutrient components that have been consumed in tension for a long time. There is no known thing that occupies the majority, works directly on the psychological side, and improves concentration more positively.
[0007]
[Problems to be solved by the invention]
Against this background, there is a strong demand for materials that are effective for improving concentration in situations such as sports and learning.
[0008]
An object of the present invention is to provide a concentration-enhancing food that anyone can easily give the effect of improving concentration without burdening the mind and body.
[0009]
[Means for Solving the Problems]
As a result of intensive studies on the above problems, the present inventors have found that it has an effect of improving concentration by ingesting a food prepared with a combination of γ-aminobutyric acid (GABA) and cacao polyphenol, The present invention has been completed.
[0010]
That is, the food for improving concentration of the present invention contains GABA (γ-aminobutyric acid) and cacao polyphenol, and contains 0.05 % by mass or more of GABA (γ-aminobutyric acid) .
[0012]
Concentration improvement food of the present invention, it is preferred that the cocoa polyphenols is contained more than 0.1 wt%.
[0013]
The food for improving concentration of the present invention is preferably one selected from chocolate, cocoa drink, and chocolate tablet .
[0015]
That is, according to the present invention, it is possible to provide a food that is simple and has an effect of improving concentration without burdening the mind and body.
[0016]
DETAILED DESCRIPTION OF THE INVENTION
The food for improving concentration of the present invention contains GABA and cacao polyphenol as active ingredients.
[0017]
Although the kind of cacao in this invention is not specifically limited, Cryolo species, Forastero species, Trinitario species, etc. are mentioned.
[0018]
The GABA in the present invention is preferably GABA produced by lactic acid bacteria fermentation. More preferred is GABA produced by fermentation from Lactobacillus bacteria, and most preferred is GABA produced by fermentation from Lactobacillus hilgardi K-3 bacteria.
[0019]
The above lactic acid bacteria fermentation solution may be suitably dried by freeze drying or spray drying to be powdered. Although not particularly limited, the GABA content is 5% to 30% for liquids and 10 to 90% for powders.
[0020]
Although it does not specifically limit with the chocolate in this invention, Milk chocolate, cocoa powder, a cocoa drink, black chocolate, and sweet chocolate are mentioned.
[0021]
Although the final product form of the chocolate of the present invention is not particularly limited, plate chocolate, chocolate drink, chocolate syrup and the like are conceivable.
[0022]
Test Examples and Examples are shown below to describe the present invention in more detail, but the present invention is not limited to the contents.
[0023]
【Example】
[Example 1]
Preparation of GABA [0024]
A medium (pH 5.0) having the composition shown below was sterilized by heating at 90 ° C. for 10 minutes, then inoculated with lactic acid bacteria (Lactobacillus Hilgaridi K-3 strain), and cultured at 30 ° C. for 3 days.
[0025]
The fermentation broth was sterilized by heating at 90 ° C. for 10 minutes, and then the filtrate obtained by filtration was concentrated with a vacuum concentrator, dried with a freeze dryer, and used as a sample after pulverization.
[0026]
In addition, this manufacturing method is an example and does not specifically limit this patent.
[0027]
[Example 2]
Preparation of GABA-containing chocolate
Sugar, skim milk powder, fragrance, and 0.3 g of GABA powder obtained from Example 1 (trade name: Pharma Gaba 20, Pharma Foods Laboratory Co., Ltd.) are added to commercially available cacao mass, and finely divided by wet grinding. Further, cocoa butter was added and kneaded and molded to prepare GABA-containing chocolate (GABA chocolate). Chocolate prepared with raw materials other than GABA was designated as Control chocolate. In addition, this prescription is an example of food and does not particularly limit this patent.
[0029]
[Example 3]
Preparation of theanine-containing chocolate
A chocolate containing L-theanine (hereinafter referred to as theanine), which has been reported to have an effect of improving concentration, was prepared in the same manner as in Example 1 (containing 60 mg of L-theanine), and used as a control chocolate (theanine chocolate).
[0031]
[Test Example 1]
Concentration evaluation test by word processor input test [0032]
Thirty healthy adult subjects were divided into 3 groups of 10 each, and a concentration evaluation test using the chocolate prepared in Example 2 and Example 3 was performed. Concentration was evaluated by performing a monotonous word processor input operation for a certain period of time and by changing the number of input characters. The intake of chocolate was 30 minutes before the start of work. Each group was ingested one type of sample chocolate per day in the order shown below and tested for 3 days. The results are shown in Table 2.
[0033]
[Table 1]
Figure 0004041020
[0034]
[Table 2]
<Changes in the number of input characters by word processor test>
Figure 0004041020
[0035]
From the results of Table 2, when GABA chocolate was ingested, 25 of 30 subjects ingested theanine chocolate, and in 8 subjects, an increase in the number of input characters was confirmed. Moreover, in Control chocolate, although the increase of the number of characters was able to be confirmed by five test subjects, a big fluctuation was not recognized, and the remarkable improvement effect of the concentration power in monotonous work was confirmed by ingestion of GABA chocolate. .
[0036]
[Example 4]
Preparation of Tablets Using GABA obtained in Example 1, four types of tablets for testing were prepared according to the following formulation.
[0037]
1. GABA + cacao polyphenol-containing tablet formulation (GABA + cacao tablet)
Figure 0004041020
[0038]
2. GABA-containing tablet formulation (GABA tablet)
Figure 0004041020
[0039]
3. Formulation of cocoa-containing tablets (cocoa tablets)
Figure 0004041020
[0040]
4). Control tablet prescription (Control tablet)
Figure 0004041020
[0041]
[Test Example 2]
Concentration evaluation test 1 by calculation test
[0042]
Forty subjects of various occupations were selected and divided into the following four groups of 10 people, and the four types of tablets prepared in Example 4 were ingested one by one a day and tested for 4 consecutive days.
[0043]
In the test, a simple addition was performed within a certain period of time, and the correct answer rate and the number of responses were compared for evaluation. The results are shown in Tables 4 and 5.
[0044]
In addition, a subjective questionnaire survey was conducted on (1) concentration, (2) tension, and (3) distraction. The results are shown in Table 6.
[0045]
[Table 3]
Exam group
Figure 0004041020
[0046]
<Questionnaire for questionnaire>
Judgment evaluation point <br/> Very good 5
A little better 4
No change 3
A little worse 2
Very worse 1
[0047]
[Table 4]
Calculation test accuracy rate
Figure 0004041020
[0048]
[Table 5]
Figure 0004041020
[0049]
[Table 6]
Figure 0004041020
[Table 7]
Figure 0004041020
[Table 8]
Figure 0004041020
[0050]
From the results of Tables 4 and 5, it was confirmed that both the correct answer rate and the number of responses were significantly increased by ingestion of GABA + cocoa tablets. Ingestion of GABA tablets showed a tendency to increase both the accuracy rate and the number of responses, but not a significant increase. For cacao, which has been reported to have an effect of improving concentration, the number of responses was confirmed to increase, but the correct answer rate was not different from Control, and no significant fluctuation was observed.
[0051]
As a result of the questionnaire survey (Tables 6, 7, and 8), it was confirmed that the GABA + cocoa polyphenol tablet and the GABA tablet had an effect of improving concentration. The cacao polyphenol tablet and the Control tablet showed some effects but not significant effects.
[0052]
[Example 5]
Preparation of GABA-containing cocoa drink
GABA-added cocoa was prepared by blending with 9.9 g of commercially available cocoa powder to a GABA of 100 mg. In addition, a theanine-added cocoa blended with 100 mg of theanine was prepared to give a theanine-added cocoa, and a commercially available cocoa to which nothing was added was used as a control product.
[0054]
[Test Example 3]
Concentration evaluation test 2 by calculation test
[0055]
Using the cocoa drink prepared in Example 5, the calculation test was conducted in the same manner as in Test Example 2.
Concentration evaluation test was conducted. The cocoa drink was dissolved in hot water so that each sample would be 10 g / 200 ml, and was taken twice a day.
[0057]
The test subjects were divided into 4 groups of 10 people, each of which was divided into 4 groups for 5 consecutive days, and then a calculation test was conducted. Then, after a day of not drinking for 2 days, another sample was drunk for 5 days, and a total of 4 types of samples were drunk for each group. Each sample used for the test is as follows.
[0058]
<Test sample>
1. Commercial cocoa (control product)
2. 2. Cocoa with theanine 3. GABA added cocoa Water (Control)
The results are shown in Tables 9 and 10.
[0059]
[Table 9]
Figure 0004041020
[0060]
[Table 10]
Figure 0004041020
[0061]
From the results of Tables 9 and 10, it was confirmed that the GABA-added cocoa drink had a significant concentration-enhancing effect. Although a slight improvement in concentration was observed for both the commercially available cocoa drink and the theanine-added cocoa drink, there was no significant fluctuation.
[0062]
In particular, in GABA-added cocoa drinks, a sustained effect of concentration was recognized, and the number of responses was significantly increased.
[0063]
[Effect of the present invention]
According to the present invention, it is possible to provide concentration with food, and it provides a food with improved concentration that is simple and less burdensome on the mind and body, and has significant industrial significance.
[0064]

Claims (3)

GABA(γ−アミノ酪酸)及びカカオポリフェノールを含有し、前記 GABA (γ−アミノ酪酸)を 0.05 質量%以上含有することを特徴とする集中力向上食品。A food for improving concentration , comprising GABA -aminobutyric acid) and cacao polyphenol, and containing 0.05 % by mass or more of GABA (γ-aminobutyric acid) . カカオポリフェノールが0.1質量%以上含有されていることを特徴とする請求項1記載の集中力向上食品。  The food for improving concentration according to claim 1, wherein the cocoa polyphenol is contained in an amount of 0.1% by mass or more. 集中力向上食品がチョコレート、ココアドリンク、チョコレートタブレットから選ばれた1種であることを特徴とする請求項1又は2記載の集中力向上食品。The food for improving concentration according to claim 1 or 2, wherein the food for improving concentration is one selected from chocolate , cocoa drink, and chocolate tablet .
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JP2006061088A (en) * 2004-08-27 2006-03-09 Pharma Foods International Co Ltd Concentration power-improving drink or food
AU2006309588B2 (en) 2005-11-07 2011-07-28 Hiroshima University Method of producing gaba-containing fermented product
AU2009201515B2 (en) * 2008-05-14 2011-05-19 Unilever Plc Frozen confectionery products
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