JP3115892U - Exercise training machine - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide an exercise training machine capable of effectively practicing and training various sports in addition to the health promotion effect.
SOLUTION: Two arms (21,23,22, each holding left and right treads (27,28) so as to be rotatable about an axis parallel to the longitudinal center line of the training machine, respectively. 24) has a pair of left and right stepping mechanisms (2) that are attached to the free ends, and these left and right stepping mechanisms are connected to the rotating main shaft (34) and the main working wheels (36, 37) attached thereto. ), A crank (40, 49), a link rod (43, 44), etc., which are connected to each other, and when the user alternately steps the left and right treads (27, 28), the user's body And a pair of left and right handlebars that are operated with both hands of the user are provided on the front part of the base (3). And are linked to each other.
[Selection] Figure 1

Description

The present invention relates to an exercise training machine, and more particularly, to an exercise training machine that can effectively practice and train various sports by providing a special mechanism different from a conventional stepping exercise machine. .
That is, the outline of the exercise training machine according to the present invention has a pair of left and right stepping mechanisms at the rear part of the base, and the stepping mechanism has an axis parallel to the longitudinal center line of the training machine. It is attached to the free ends of the two arms held so as to be pivotable around the center, and the user's body moves from the center position to the left and right sides by alternately stepping these left and right treads. A pair of left and right handlebars and the like that are operated with both hands of the user are provided at the front part of the base of the exercise training machine. By configuring the bar or the like and the above stepping mechanism to be linked to each other, the exercise training machine is suitable for practicing or training limb exercises such as skating, skiing, and rock climbing.

A stepping exercise machine is widely used today as one of indoor exercise equipment. Such a conventionally known stepping exercise machine is provided with left and right treadboard mechanisms configured to be stepped on by a user and configured to perform an exercise similar to climbing up and down hills and stairs. is there.
Such a conventionally known stepping exercise machine will be described with reference to FIG. 7. A pair of left and right step plates 921, 911 are attached to the free ends of the respective support arms 92, 91, and these support arms 92, 91 are arranged. Are pivotally supported on a single rotation center shaft 9 so as to be individually rotatable. The axis A of the rotation center axis 9 and the center axis C in the front-rear direction of the stepping exerciser are configured to be orthogonal to each other in the top view as shown.
Therefore, when the user steps on the left and right treads 921, 911 alternately, the treads move up and down independently without interlocking with each other, and the top surface also moves up and down while maintaining the horizontal state. The user's body also simply traced a trajectory that reciprocated up and down, and the same movement as moving up and down hills and stairs was performed.

  Also, in the stepping exercise machine disclosed in the following Patent Document 1 previously disclosed by the present inventor, the left and right footboards move up and down independently without being interlocked with each other, and the upper surface thereof remains horizontal. Since it is configured to move up and down, the user's body only draws a trajectory that reciprocates in the up and down direction, similar to when going up and down hills and stairs.

Registered Utility Model No. 3097790

  Unlike the conventional stepping exercise machines as described above, the inventor uses the left and right treads to move up and down in conjunction with each other, and the upper surface of each tread is tilted along with the up and down movement. In addition to the stepping mechanism, an operating tool that can be operated with both hands is provided, and by linking them together, the limbs are moved simultaneously with a certain degree of relevance, which It is an object of the present invention to provide an exercise training machine that is effective in practicing and training the movement of limbs in sports.

In order to achieve the above problems, an exercise training machine according to the present invention is:
With the base;
A pair of left and right stepping mechanisms, comprising the following components: a left treadboard support pivoting first and second arm and a right treadboard support pivoting first and second arm, and one end of these arms connected to the training machine. On a substrate pivotally supported by a pivot center shaft provided on the base so as to be pivotally supported about an axis parallel to the center line in the front-rear direction, and a support shaft attached to the other end of each arm. A pair of left and right stepping mechanisms each comprising a left and right step board attached to each;
An interlocking mechanism comprising the following components, that is, a rotation main shaft, a support column body provided upright from both sides of the base so as to rotatably support both ends of the rotation main shaft, and the rotation A transmission wheel fixed on the main shaft, at least one main working wheel respectively fixed on the rotating main shaft on the left and right sides of the transmission wheel, and a crank attached to the right and left main working wheels; A crank driving rod fixed to an appropriate position near the free end of the first or second arm of the left and right foot mechanisms, and a free end of the left crank via universal joints attached to both ends. A left link rod that connects the free end of the left crank drive rod, and a free end of the right crank and a right crank drive lock via universal joints attached to both ends. A right link rod that connects the free ends of the right and left ends, and elastic elastic members that are respectively wound around the right and left main working wheels and fixed at appropriate positions on the base. Interlocked mechanism;
A flywheel having a predetermined weight rotatably mounted on a base and connected to the transmission wheel so as to transmit power;
As a result, when the user alternately steps the left and right treads, the movement of the legs is repeated such that the user's body is alternately separated from the center position to the left and right and back. It is characterized by having been comprised.

Left and right sub-actuating wheels are mounted on the rotation main shaft of the interlock mechanism, and one end of each elastic telescopic member is wound around each sub-acting wheel, and the other end of the elastic telescopic member is an appropriate portion of the base. The left and right handlebars are attached to the upper ends of the columns that are respectively fixed to the base and are provided to stand up from the left and right sides of the base. A plurality of wire guide pulleys, one end of which is wound around each of the left and right sub-actuating wheels, the other end is fixed in place on the left and right handlebars, and an intermediate portion is used for the plurality of wire guides. The left and right auxiliary operating wheels and the left and right handlebars are connected by wires guided by pulleys, respectively.
As a result, the movement of the left and right hands that the user alternately pulls or pushes the left and right handlebars toward the body side and the movement of the left and right feet that alternately step on the left and right treads are performed in conjunction with each other. It is recommended to configure.

Alternatively, left and right sub-operating wheels are mounted on the rotation main shaft of the interlock mechanism, and one end of each elastic telescopic member is wound around each sub-operating wheel, and the other end of the elastic telescopic member is the base. Left and right handle levers are attached to the upper ends of the front struts that are fixed at appropriate locations and are provided so as to stand up from the front of the base, respectively. A plurality of wire guide pulleys are arranged at appropriate positions of the support column, one end is wound around the left and right auxiliary operating wheels, the other end is fixed at appropriate positions of the left and right handle levers, and an intermediate portion is the plurality of the plurality of pulleys. The left and right auxiliary operating wheels and the left and right handle levers are connected by wires guided by a wire guide pulley, respectively.
Thus, the left and right hand levers are alternately pulled down or pushed up by the left and right hand movements, and the left and right foot movements that alternately move the left and right footboards are performed in conjunction with each other. It is also recommended.

According to the exercise training machine of the present invention having the above-described configuration, the following effects can be obtained in addition to the normal health promotion effect.
(1) In the interlocking mechanism, the left and right main working wheels are fixed to the rotating main shaft, and the main working wheels are connected to the stepping mechanisms via the crank mechanism, respectively, so that the left and right main working wheels are The treadle is moved up and down alternately in conjunction with each other. Therefore, unlike the conventional products in which the left and right footboards can move up and down independently, exercise and training with the same relationship as the relationship of the left and right foot movement in sports such as skating, skiing, rock climbing etc. be able to.
(2) Since the left and right treads are supported by the two support rotation arms, the upper surface of the treads tilts as the treads move up and down due to the turning of these arms. Since the body also swings left and right, it is possible to wear body movements that match the movements of the feet in sports as described above.
(3) By providing a handlebar and the like that can be operated by the user with both hands and connecting them with the interlocking mechanism of the stepping mechanism, the same relevance as the reciprocal relationship between the movements of both hands and both feet in sports as described above You can practice and train the movement of your limbs.

Hereinafter, preferred embodiments of the present invention will be described in detail with reference to the accompanying drawings.
FIG. 1 is an external perspective view of an embodiment of an exercise training machine according to the present invention,
2 is an external perspective view showing the exercise training machine shown in FIG. 1 as seen from another direction;
FIG. 3 is an external perspective view of an embodiment of a stepping mechanism of an exercise training machine according to the present invention.
FIG. 4 is an explanatory view showing the operation of the stepping mechanism shown in FIG.
FIG. 5 is an explanatory diagram showing the movement of the user's foot when using the exercise training machine according to the present invention,
6 is an external perspective view showing an embodiment of the exercise training machine according to the present invention, which is provided with a different kind of hand exercise mechanism from that shown in FIG.

First, a description will be given with reference to FIG.
As shown in the figure, the exercise training machine according to the present invention is provided with a base composed of a base rear part 1 and a base front part 3. A pair of stepping mechanisms 2 are provided on the base rear portion 1. The stepping mechanism 2 has a left tread plate 27 and a right tread plate 28 for the user to step on the foot.
The side 10 of the base is provided with a left column 11 and a right column 12 that stand upward, and handle bars 61 and 62 that are pushed or pulled by the user with both hands at the top. It is attached.
A rotation main shaft 34 is provided on the rear portion 1 and the front portion 3 of the base. On the rotation main shaft 34, a transmission wheel 35, main operation wheels 36 and 37, and auxiliary operation wheels 38 and 38 are provided. It is fixed.
The transmission wheel 35 is connected to a flywheel 5 having a predetermined weight by a transmission belt or the like (not shown) so that power can be transmitted, and the user moves one of the tread plates 27 and 28 and the handle bars 61 and 62. The heavier flywheel 5 is rotated so that a predetermined load is applied to the user's movement. At this time, the magnitude of the rotational load of the flywheel 5 can be adjusted by the electromagnetic brake 7.

Here, the configuration and operation of the stepping mechanism 2 will be described with reference to FIGS. 1 to 3 at the same time.
The stepping mechanism 2 includes left and right tread support pivot first and second arms 21 and 23 and right tread support and pivot first and second arms 22 and 24.
End members 210 and 230 at one ends of the left tread board support rotation first and second arms 21 and 23 are parallel to the longitudinal center line of the training machine (indicated by the CC ′ line in FIG. 3). Are attached to a rotation center shaft 150 on the vertical support column 15 and a rotation center shaft 160 on the horizontal support frame 16, respectively. Further, the end members 211 and 231 at the other ends of the first and second arms 21 and 23 for supporting the left tread board are pivots 250 and 251 provided at two positions on the board 25 of the left tread (see FIG. 4). The left tread plate 27 is attached to the top of the board 25.
Similarly, the end members 220 and 240 at one ends of the first and second arms 22 and 24 for rotating the right tread board are also vertically movable so as to be rotatable about an axis parallel to the center line in the front-rear direction of the training machine. The rotation center shaft 130 on the support column 13 and the rotation center shaft 140 on the lateral support frame 14 are respectively attached. Further, the end members 221 and 241 at the other ends of the first and second arms 22 and 24 for the right tread support are attached to support shafts 260 and 261 provided at two locations on the board 26 of the right tread, respectively. A right tread plate 28 is attached to the top of the substrate 26.

  As described above, the first and second arms 21 and 23 for supporting the left tread plate of the stepping mechanism of the present invention rotate about the rotation center shafts 150 and 160, and the first and second supporting steps for the right tread plate are rotated. The arms 22 and 24 rotate around the rotation center shafts 130 and 140. The greatest feature of the present invention is that the rotation center shafts 150, 160, 130 and 140 and the upper ends of these arms are treads. The support shafts 250, 251, 260, and 261 that are connected to the board are all set in parallel to the longitudinal center line of the training machine and at positions away from each other, and as shown in FIG. As described above, when the user steps the left and right treads 27 and 28 alternately, the user's body moves to the left and right from the center position by the reciprocating movement of the treads 27 and 28 in the vertical direction and the tilting movement of the treads. Alternately leave and return to That is that is configured to repeat the exercise.

Next, the interlocking mechanism of the exercise training machine of the present invention will be described with reference to FIG.
The rotating main shaft 34 is attached so as to span between support column bodies 32 and 33 provided upright from both sides of the base front portion 3. On the rotation main shaft 34, a transmission wheel 35 is fixed substantially at the center thereof, main operation wheels 36 and 37 are attached to the left and right sides of the transmission wheel 35, and auxiliary operation wheels 38 and 39 are attached to the outside thereof. ing. Cranks 40 and 49 are attached to the main working wheels 36 and 37, respectively.
Crank driving rods 41 and 42 are attached near the free ends of the first and second arms 21 and 22 (or the second arms 23 and 24) of the left and right foot pedal mechanisms 2, respectively.
The free end of the left crank 49 and the free end of the left crank driving rod 41 are connected to each other by a left link rod 43 having universal joints 45 and 47 at both ends.
Similarly, the free end of the right crank 40 and the free end of the right crank driving rod 42 are connected to each other by a right link rod 44 having universal joints 46 and 48 at both ends.
One ends of elastic elastic members 52, 51, 54, and 53 are wound around the outer circumferences of the main operating wheels 36 and 37 and the auxiliary operating wheels 38 and 39, respectively. 3 are respectively fixed to appropriate portions.

The operation of the interlocking mechanism configured as described above will be described with reference to FIGS.
When the user performs a stepping motion in which the left and right tread plates 27 and 28 are alternately moved up and down with both feet, for example, when the right tread plate 28 is pushed down with the right foot, the right link rod 44 and the universal joints 46 and 48 at both ends thereof act. Thus, the crank 40 rotates the main working wheel 36, whereby the rotation main shaft 34 is rotated. At this time, the transmission wheel 35 fixed on the rotation main shaft 34 rotates the flywheel 5 having a predetermined weight, and performing the stepping motion against the load is useful for improving the health of the user. Become.

  On the other hand, when the right foot plate 28 is pushed down with the right foot as described above and the main working wheel 36 rotates by a predetermined angle, the elastic elastic member 52 wound around the main working wheel 36 is stretched, so that the user can apply the force of the right foot. The main working wheel 36 rotates in the opposite direction by the restoring force of the elastic elastic member 52. Then, the right tread 28 is raised to the original position by the action of the crank 40, the right link rod 44, and the universal joints 46 and 48 at both ends thereof.

  Since the movements of the left tread plate 27 and the right tread plate 28 are performed symmetrically, the vertical reciprocation of both feet of the user is as shown in FIGS. Due to the functions of the stepping mechanism and the interlocking mechanism of the present invention, the movement trajectory of the user's body draws a trajectory that alternates from the center position to the left side and the right side and returns, as if skating or rocking Since it is similar to the movement trajectory of both feet and body when performing climbing, skiing, etc., it is useful for practicing or training those sports.

In the present invention, in addition to the stepping motion as described above, it is possible to add a motion of both hands, which will be described with reference to FIGS.
In that case, a plurality of wire guide pulleys 6 are arranged along the side portion 10 of the base, and wires 65 and 66 are spanned between these pulleys. One end of each of the wires 65 and 66 is wound around the auxiliary operating wheels 39 and 38, and the other end is fixed to a wire end fixing seat 63 and 64 on the handlebars 61 and 62.
Further, one end of elastic elastic members 54 and 53 that can be extended and retracted is wound around the auxiliary operating wheels 38 and 39, respectively, and the other end of the elastic elastic members 54 and 53 is an appropriate one of the bases 1 and 3 of the exercise training machine. It is fixed in place.
The user can move the handlebars 61, 62 symmetrically with respect to each other from their neutral position. For example, when one handlebar 61 is pulled toward the user's body, the other handlebar 62 is It can be operated to push away from the user's body, and conversely, when the handle bar 62 is pulled toward the user's body, the other handle bar 61 is pushed away from the user's body. Can be operated.
By doing so, the auxiliary working wheels 39 and 38 are rotated via the wires 65 and 66, whereby the rotating main shaft 34 and the transmission wheel 35 are rotated, and the flywheel 5 which is made heavier is formed. It can be rotated.
When the user weakens the force applied to the handlebars 61 and 62, the handlebars turn in the opposite directions by the restoring force of the elastic elastic members 54 and 53, respectively, and return to the neutral position.

In general, the natural movements of human hands and feet have a certain relationship with each other. For example, when performing the movement of lowering the left and left hands, the right and right hands are lifted up in the opposite direction. I do. Conversely, when the left foot and left hand are lifted to their original positions, the right foot and right hand are lowered.
In this way, when a human moves his hands and feet, he or she keeps a balance between the movements of the whole body by giving them a certain relationship.
The exercise training machine according to the present invention transmits the movements of the limbs having such a certain relationship from the main operating wheels 36 and 37 and the auxiliary operating wheels 38 and 39 that are commonly mounted on the rotation main shaft 34. The interlocking mechanism and the wires 65 and 66 connecting them to the left and right handlebars 61 and 62 are configured to be interlocked at the same time.

That is, in the embodiment shown in FIGS. 1, 2, and 5, the user moves the left and right hand bars 61, 62 alternately pulling or pushing the left and right handlebars 61, 62 toward the body side, It is possible to perform exercises in which the left and right foot movements alternately moving 28 are simultaneously linked.
Therefore, this exercise training machine can be suitably used for, for example, ski walking practice and training.

FIG. 6 shows another embodiment of the exercise training machine according to the present invention configured to be able to simultaneously perform exercise training for the feet and exercise training for the hands.
In this embodiment, a front column 31 is provided so as to stand up from the base front portion 3, and left and right handle levers 81 and 82 are attached to the upper ends thereof so as to be rotatable.
A plurality of wire guide pulleys 6 are arranged at appropriate positions on the base 1 or 3 and the front column 31, and wires 83 and 84 are spanned between these pulleys. One ends of the wires 83 and 84 are wound around the auxiliary operating wheels 39 and 38, respectively, and the other ends are fixed at appropriate positions on the handle levers 81 and 82, respectively.
The functions of the auxiliary working wheels 38 and 39, the elastic expansion and contraction members 54 and 53, the flywheel 5, and the like are the same as those in the above embodiment.
When using this exercise training machine, the user can perform the operation of grasping and pulling down the handle bars 61 and 62 with his / her hand in conjunction with the exercise of stepping down the left and right tread plates 27 and 28 with his / her feet. That is, it is possible to perform exercises in which the left and right hand movements alternately pulling down the left and right handle levers 81 and 82 and the left and right foot movements alternately moving the left and right treads 27 and 28 are simultaneously linked. .
Therefore, this exercise training machine can be suitably used for, for example, rock climbing training.

  The present invention is not limited to the above-described embodiments, and includes all modified embodiments that can be easily conceived by those skilled in the art from the above description within the scope of the object.

  Since the present invention is configured as described above, in addition to the normal health promotion effect, the present invention is similar to the interrelationship of movements of both hands, legs and body in sports such as skating, skiing and rock climbing. Therefore, the present invention has a great practical value and industrial applicability. Therefore, the present invention has a great practical value and industrial applicability.

It is an external appearance perspective view of one Example of the exercise training machine which concerns on this invention. It is an external appearance perspective view shown in the state which looked at the exercise training machine shown in FIG. 1 from another direction. It is an external appearance perspective view of one Example of the stepping mechanism of the exercise training machine which concerns on this invention. It is explanatory drawing which shows the action | operation of the stepping mechanism shown in FIG. It is explanatory drawing which shows a user's leg exercise | movement in the case of using the exercise training machine which concerns on this invention. In the exercise training machine according to the present invention, it is an external perspective view showing an embodiment provided with a different type of hand exercise mechanism from that shown in FIG. It is explanatory drawing which shows the turning state of the left and right footboards in the conventionally well-known training machine, and its support arm.

Explanation of symbols

DESCRIPTION OF SYMBOLS 1 Base rear part 10 Base side part 11 Left support | pillar 12 Right support | pillar 13 The vertical support | pillar 130 for providing the rotation center axis | shaft of a right footboard support rotation 1st arm The rotation center axis of a right footboard support rotation 1st arm 14 Horizontal support frame 140 for providing the rotation center axis of the right tread plate support rotation second arm The rotation center axis of the right tread plate support rotation second arm 15 The rotation center axis of the left tread plate support rotation first arm Vertical strut 150 for providing a pivot center axis 16 for the left treadboard support pivoting first arm Horizontal support frame 160 for providing a pivot center axis for the left treadboard support pivoting second arm Rotation center shaft 17 Handrail 2 Footing mechanism 21 Left footboard support pivot first arm 210, 211 End member 22 of left footboard support pivot first arm Right footboard support pivot first arm 220, 221 Right footboard support rotation End member 23 of moving first arm Left footboard support rotating second arm 230, 231 End member 24 of left tread support rotation second arm Right tread support rotation second arm 240, 241 End member 25 of right tread support rotation second arm Substrate 250, 251 of left tread Boards 260 and 261 of the right tread plate Support shaft 27 Left tread plate 28 Right tread plate 3 Base front portion 31 Front struts 32 and 33 Rotating main shaft support pillar 34 Rotating main shaft 35 of interlocking mechanism Transmission wheels 36 and 37 to the flywheel Main working wheel 38, 39 Sub working wheel 40 Right crank 41 Left crank drive rod 42 Right crank drive rod 43 Left link rod 44 Right link rod 45, 46, 47, 48 Universal joint 49 Left crank 5 Flywheel 51, 52 , 53, 54 Elastic stretchable member 6 Wire guide pulleys 61, 62 Handle bars 63, 64 Wire end fixing seats 65, 66 Layer 7 electromagnetic brake 81, 82 grip lever 83, 84 wire 9 pivoting central axis 91 support arm 911 right step plates 921 left treadle

Claims (3)

With the base (1,3);
It is a pair of left and right stepping mechanisms (2), and includes the following components: left and right tread support rotation first and second arms (21 and 23) and right tread support and rotation first and second arms (22, 24) and rotation center shafts (130, 150, respectively) provided on the base (1) so as to rotatably support one end of these arms around an axis parallel to the longitudinal center line of the training machine. 140, 160) and left and right tread plates (27, 26) respectively attached on substrates (25, 26) supported by support shafts (250, 251, 260, 261) attached to the other ends of the respective arms. 28) and a pair of left and right stepping mechanisms (2) composed of;
An interlocking mechanism composed of the following components, that is, a rotating main shaft (34) and provided upright from both sides of the base (3) so as to rotatably support both ends of the rotating main shaft (34). Support pillars (32, 33), a transmission wheel (35) fixed on the rotation main shaft (34), and the rotation main shaft (34) on both the left and right sides of the transmission wheel (35). At least one main working wheel (36, 37) to be fixed, a crank (40, 49) attached to the right and left main working wheels (36, 37), and the left and right stepping mechanisms ( 2) Crank driving rods (41, 42) fixed at appropriate positions near the free ends of the first or second arms (21, 22, 23, 24), and universal joints (45) attached to both ends. 47) through the left crank (49). Of the right crank (40) via the left link rod (43) connecting the free end of the left crank drive rod (41) and the free end of the left crank drive rod (41), and universal joints (46, 48) attached to both ends. A right link rod (44) for connecting the end and the free end of the right crank drive rod (42), one end of which is wound around the right and left main working wheels (36, 37), respectively, and the other end Is an interlocking mechanism composed of elastic elastic members (52, 51) respectively fixed to appropriate locations on the base (1);
A flywheel (5) having a predetermined weight, which is rotatably mounted on the base (3) and connected to the transmission wheel (35) so as to be able to transmit power;
Thus, when the user alternately steps the left and right footboards (27, 28), the movement of the legs alternately moves the user's body away from the center position to the left and right and back. An exercise training machine characterized by being configured to be repeated. The left and right sub-actuating wheels (39, 38) are mounted on the rotation main shaft (34) of the interlock mechanism, and the sub-actuating wheels (39, 38) each have one end of an elastic telescopic member (53, 54). And the other ends of the elastic elastic members (53, 54) are fixed to appropriate portions of the base (1), respectively, and columns (1) are provided so as to stand upright from the left and right sides of the base (1). The left and right handlebars (61, 62) are attached to the upper ends of the trainers (11, 12), respectively, so that they can be placed at appropriate positions on the base (1, 3) of the training machine and the support columns (11, 12). A plurality of wire guide pulleys (6) are arranged, one end is wound around each of the left and right auxiliary operating wheels (39, 38), and the other end is placed at an appropriate position of the left and right handlebars (61, 62). The middle part is fixed The left and right auxiliary operating wheels (39, 38) and the left and right handlebars (61, 62) are connected by wires (65, 66) guided by the wire guide pulley (6). And
As a result, the left and right hand movements that the user alternately pulls or pushes the left and right handlebars (61, 62) toward the body side, and the left and right feet that move the left and right footboards (27, 28) alternately. The exercise training machine according to claim 1, wherein the exercise training machine is configured to be performed in conjunction with exercise at the same time. The left and right sub-actuating wheels (39, 38) are mounted on the rotation main shaft (34) of the interlock mechanism, and the sub-actuating wheels (39, 38) each have one end of an elastic telescopic member (53, 54). The other end of the elastic elastic member (53, 54) is fixed to an appropriate location on the base (1), and the front strut (31) provided to stand up from the front of the base (3). The left and right handle levers (81, 82) are attached to the upper ends of the upper and lower ends, respectively, and a plurality of wire guides are provided at appropriate positions on the base (1, 3) of the training machine and the front strut (31). Pulley (6) is disposed, one end of which is wound around the left and right auxiliary operating wheels (39, 38), respectively, and the other end is fixed at an appropriate position of the left and right handle levers (81, 82). Part is a plurality of wire guide pulleys ( By a wire (83, 84) which is guided by) the left and right auxiliary actuating wheel (39, 38) and left and right handle levers (81, 82) and is made are connected respectively,
As a result, the left and right hand levers (81, 82) alternately pull down or push the left and right hand movements, and the left and right foot movements that alternately step the left and right tread boards (27, 28). The exercise training machine according to claim 1, wherein the exercise training machine is configured to be performed in conjunction with each other.

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