JP2013236689A - Exercise assisting tool - Google Patents
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Abstract
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本発明は、除電部位の浅筋膜の滑走を改善し、除電部位に関連する筋肉の緊張を緩和することにより歩行やストレッチなどの運動を補助する運動補助具に関するものである。 The present invention relates to an exercise assisting device that assists exercise such as walking and stretching by improving superficial fascia sliding at a static elimination site and alleviating muscle tension associated with the static elimination site.
従来より、足裏や手の平や手足の甲の特定部位(反射区)を指圧により刺激することにより、対応する身体の部位(器官)に変化が生じることが知られており、かかる反射を利用して筋肉の緊張を緩和したり、疲労の改善や病気の治療などを行う反射療法が広く行われている。この反射療法は一般にリフレクソロジーと呼ばれている。 Conventionally, it has been known that specific parts of the foot, palms and back of the limbs (reflective zones) are stimulated by finger pressure, causing changes in the corresponding body parts (organs). Reflex therapy is widely used to relieve muscle tension, improve fatigue, treat diseases, and so on. This reflex therapy is generally called reflexology.
従来のリフレクソロジーは、一般に、患者がリフレクソロジスト(施術者)の所へ出向いて、主に指圧により特定の反射区を刺激することにより行われていた。 Conventional reflexology is generally performed by a patient going to a reflexologist (surgeon) and stimulating a specific reflex area mainly by acupressure.
患者本人が簡単かつ正確に特定の反射区に指圧による刺激を与えることができるようにする手袋式のリフレ用具も知られており、例えば特開2011−19882号公報(特許文献1)に開示されている。 There is also known a glove-type reflation device that allows a patient himself to easily and accurately give a stimulus to a specific reflex area by finger pressure, and is disclosed in, for example, Japanese Patent Application Laid-Open No. 2011-19882 (Patent Document 1). ing.
しかし、上記従来のリフレ用具は、手に装着しただけでは効果が得られず、常に、本人が指圧による刺激を与えなければならない。 However, the above-mentioned conventional reflation device cannot be effective simply by being worn on the hand, and the person himself / herself must always give stimulation by finger pressure.
一方、例えば横隔膜や大腰筋が緊張状態にある場合、呼吸が浅くなったり腹圧のバランスが崩れたり歩行運動が正常に行えないなどにより、日常の歩行時やストレッチ運動時に際して怠さや筋肉の突っ張り感を感じることがある。この場合、手の甲にある反射区を刺激することで歩行障害等が改善することが経験上知られているが、上記従来のリフレ用具では、歩行しながら反対側の手指で指圧による刺激を与える必要があり、両手を正常に振ることができないためにそのことにより身体のバランスが崩れ、他の部位の不調をきたすおそれもある。また、刺激の強弱加減が難しく、痛みを生じることもあり、効果の持続時間も短く長時間の運動ができないものであった。 On the other hand, for example, when the diaphragm or psoas muscle is in tension, breathing becomes shallow, the balance of abdominal pressure is lost, and walking cannot be performed normally. There may be a sense of tension. In this case, it is known from experience that stimulation of the reflex area on the back of the hand improves gait disturbance, etc. However, the conventional reflation device described above requires stimulation by acupressure with the finger on the opposite side while walking. Since both hands cannot be shaken normally, the balance of the body is lost, and there is a possibility that other parts may malfunction. In addition, it was difficult to adjust the intensity of the stimulus, sometimes causing pain, and the duration of the effect was short and it was impossible to exercise for a long time.
また、本願発明者らが運営しているトレーニング施設の利用者からの知見によれば、立ち止まって指圧による刺激を一時的に与えても、歩行を開始すると再度怠さを感じることが多いのが実情であった。 In addition, according to knowledge from users of training facilities operated by the inventors of the present application, even if they stop and temporarily give stimulation by acupressure, they often feel lazy again when they start walking. It was a fact.
そこで、本発明は、簡単に手に装着することができ、かつ、装着するだけで手の甲の特定の部位を除電によりコラーゲン繊維の癒着(交差結合)を軽減させ、エラスチンの伸縮性を上げて浅筋膜の滑走を改善することで、筋肉の緊張を緩和して、歩行やストレッチなどの運動を補助することのできる運動補助具を提供することを目的とする。 Therefore, the present invention can be easily attached to the hand, and by simply removing the specific part of the back of the hand, the collagen fiber adhesion (cross-linking) is reduced by eliminating static electricity, and the elasticity of elastin is increased. An object of the present invention is to provide an exercise assisting device that can relieve muscle fascia and relieve muscle tension and assist exercise such as walking and stretching.
上記目的を達成するために、本発明は、次の技術的手段を講じた。 In order to achieve the above object, the present invention takes the following technical means.
すなわち、本発明の運動補助具は、体表面の特定の部位近傍に帯電した静電気のみを除電する除電部材と、該除電部材を前記特定の部位上に保持する保持部材とを備えることを特徴とするものである。 That is, the exercise assisting device according to the present invention includes a static elimination member that neutralizes only static electricity charged near a specific part of the body surface, and a holding member that holds the static elimination member on the specific part. To do.
人間の体表面には、日常生活の中で、皮膚と衣服との間の摩擦や、皮膚と空気との間の摩擦により、約6千〜1万Vの電圧の静電気が帯電することが一般に知られている。本願発明者は、身体に帯電した静電気と反射区との関係に注目し、種々試行したところ、特定の反射区近傍に帯電した静電気を取り除くと、指圧による刺激と同様の反射効果が表れることが判明し、かかる知見に基づいて上記本発明をなしたものである。 In general, the surface of a human body is generally charged with static electricity having a voltage of about 6,000 to 10,000 V due to friction between skin and clothes or friction between skin and air in daily life. Are known. The inventor of the present application paid attention to the relationship between the static electricity charged on the body and the reflection zone, and made various trials. When the static electricity charged in the vicinity of a specific reflection zone was removed, a reflection effect similar to stimulation by finger pressure might appear. The present invention has been found and made based on such knowledge.
本発明の運動補助具によれば、除電部材によって体表面の特定の部位近傍に帯電した静電気を除電することで、除電部位における浅筋膜の滑走を改善するとともに、その特定の部位に関連する神経における微弱電気の流れを正常化し、当該神経に関連する筋肉の働きをも反射作用によって正常化されることで、当該筋肉の働きを改善し、筋肉の緊張を緩和することができるものと考えられる。なお、除電部材は、上記特定の部位のみを除電し、他の部位の除電を行わないように構成することが好ましい。何故なら、除電手袋などにより手の甲のすべての部位の除電をした場合、反射作用が散漫となって特定の部位に対応する筋肉の働きの改善効果がほとんど顕れないからである。 According to the exercise assisting device of the present invention, by eliminating static electricity charged in the vicinity of a specific part of the body surface by the static eliminating member, the superficial fascia sliding at the static eliminating part is improved and related to the specific part. Normalizing the flow of weak electricity in the nerve, and normalizing the muscle function related to the nerve by reflex action, it is thought that the function of the muscle can be improved and the muscle tension can be relieved. It is done. In addition, it is preferable that the static elimination member is configured so that only the specific part is neutralized and the static elimination is not performed on other parts. This is because when all parts of the back of the hand are neutralized with static elimination gloves or the like, the reflex action becomes diffuse and the effect of improving the function of the muscle corresponding to a specific part is hardly manifested.
また、本発明は、手の甲の特定の部位近傍に帯電した静電気のみを除電する紐状の除電部材と、該除電部材を前記特定の反射区上に近接保持する長尺の保持部材とを備え、前記除電部材と保持部材の両端部がそれぞれ接続されて全体としてループ状に形成され、該長尺の保持部材は弾性的に伸張可能であって手のひらの表面に装着されることを特徴とする運動補助具である。かかる本発明によれば、上記の作用効果に加えて、手への装着が容易で利便性に優れたものとなる。なお、保持部材としては、導電性ゴムからなるゴム紐や、導電性弾性プラスチック材料からなるコイル状部材などを用いることができ、導電性の付与は材料自体が導電性を有するものを用いるものの他、非導電性材料に導電性の金属や非金属物質を付与することにより導電性を付与してもよい。 Further, the present invention comprises a string-like static elimination member that neutralizes only static electricity charged near a specific part of the back of the hand, and a long holding member that holds the static elimination member in proximity to the specific reflection zone, The movement is characterized in that both ends of the static elimination member and the holding member are connected to each other to form a loop as a whole, and the long holding member is elastically stretchable and attached to the surface of the palm. It is an auxiliary tool. According to the present invention, in addition to the above-described effects, it is easy to attach to the hand and is excellent in convenience. As the holding member, a rubber string made of conductive rubber, a coil-shaped member made of a conductive elastic plastic material, or the like can be used. The conductivity may be imparted by imparting a conductive metal or a non-metallic substance to the non-conductive material.
上記本発明の運動補助具において、前記除電部材を手の甲の表面(体表面)から離間させるスペーサーが前記除電部材に取り付けられており、前記除電部材は、コロナ放電により除電するものとするのが好ましく、より好ましくは、前記特定の部位に帯電した静電気の電圧を1000V未満に除電するものとするのが好ましく、さらに好ましくは100V未満に除電するものが好ましい。人体に帯電する静電気の電圧は6千〜1万V程度であり、電流量が非常に微弱であるため人体を損傷するほどの電力はないが、その一方、神経細胞を伝達する電流量は非常に微弱であるため、帯電した静電気の影響により神経の働きが鈍ったり、関連する神経に静電気の影響によって微弱電流が流れることにより筋肉が緊張状態となると考えられる。そこで本発明では、特定の部位についてのみ大きく除電することで、その特定の反射区への刺激効果を高め、対応する器官の働きを改善したものである。上記スペーサーは、コロナ放電による除電効果を増大させる効果がある。コロナ放電式の除電の原理は従来よりよく知られており、本発明に好適に用いることができる除電部材としては、例えば、ステンレス繊維とポリエステル繊維の混紡糸からなる編紐を用いることができる。このような除電部材としては例えばベカルト東鋼メタルファイバー株式会社製の自己放電式除電紐「BEKISTAT」を用いることができる。 In the exercise assisting device according to the present invention, a spacer that separates the static elimination member from the surface of the back of the hand (body surface) is attached to the static elimination member, and the static elimination member is preferably neutralized by corona discharge. More preferably, the static electricity charged in the specific part is preferably discharged to less than 1000V, more preferably less than 100V. The electrostatic voltage charged in the human body is about 6,000 to 10,000 V, and the amount of current is very weak, so there is not enough power to damage the human body. On the other hand, the amount of current that transmits nerve cells is very high Therefore, it is considered that the nerves are slowed down due to the effect of charged static electricity, or the muscles are in tension due to the weak current flowing through the related nerves due to the influence of static electricity. Therefore, in the present invention, the effect of stimulating the specific reflex area is enhanced and the function of the corresponding organ is improved by largely removing the charge only at the specific site. The spacer has an effect of increasing the charge removal effect by corona discharge. The principle of corona discharge static elimination has been well known, and as a static elimination member that can be suitably used in the present invention, for example, a knitted string made of a mixed yarn of stainless fiber and polyester fiber can be used. As such a static elimination member, for example, a self-discharge type static elimination string “BEKISTAT” manufactured by Bekaert Toko Metal Fiber Co., Ltd. can be used.
なお、本発明の運動補助具は、手の甲の特定の反射区近傍に帯電した静電気のみを前記特定の反射区上に近接保持された除電部材により除電することにより、前記特定の反射区に対応する器官の働きを改善するリフレクソロジーによる体調改善法に好適に応用可能である。一例としては、手の甲の横隔膜の反射区近傍に帯電した静電気のみを前記反射区上に近接保持された除電部材により除電することにより、横隔膜の働きを改善し、これにより歩行時の怠さや歩行障害を改善することができる。 Note that the exercise assisting device of the present invention corresponds to the specific reflection zone by discharging only static electricity charged in the vicinity of the specific reflection zone on the back of the hand with a static eliminating member held in proximity on the specific reflection zone. It can be suitably applied to a physical condition improvement method by reflexology that improves the function of an organ. As an example, only static electricity charged in the vicinity of the reflection zone of the diaphragm on the back of the hand is neutralized by a static elimination member held in the vicinity of the reflection zone, thereby improving the function of the diaphragm, thereby causing lazyness and obstacles during walking. Can be improved.
本発明によれば、手の甲の特定の部位(好ましくは、特定の反射区)に帯電した静電気のみを、その反射区上に保持された除電部材によって除電することで、運動中であっても常時その部位を除電して特定の筋肉に関係する神経の働きを正常化し、筋肉の緊張を緩和することによって、歩行障害を改善したり、ストレッチ運動時に感じる痛みを緩和して効率的なストレッチ運動を行うことができる。なお、経験則上反射区に関連して説明したが、現在知られている反射区とは無関係に、手の甲の特定の部位の除電を行うことにより関連する筋肉の緊張を緩和することも可能である。すなわち、近年、筋肉機能不全の原因(筋膜の拘縮)について解明されつつあり、筋膜の縮小は、主に伸縮性の不足しているコラーゲン繊維の癒着(交差結合)が原因と考えられている。交差結合によって起こる筋膜の拘縮はその交差結合が起こった部分から繋がる筋膜のネットワークに伝播して頸椎にまで及ぶ事があり、二次障害/関連痛/反射などの症状が現れることが解ってきた。一方、コラーゲンは圧電効果があることも近年解明されており、静電気による圧電現象によってコラーゲン繊維の癒着が進行する。本発明では、手の甲の静電気の除電により、手の甲における浅筋膜の滑走を改善し、その浅筋膜のネットワークに関連する身体中の神経や筋肉の働きを改善することにより、体調改善や柔軟性の向上等の効果を発揮できるものである。 According to the present invention, only static electricity charged on a specific part of the back of the hand (preferably, a specific reflection zone) is neutralized by the static eliminator held on the reflection zone, so that even during exercise, it is always possible. By neutralizing the part and normalizing the nerve function related to specific muscles and relieving muscle tension, we can improve gait disturbance and reduce the pain felt during stretching exercises and perform efficient stretching exercises It can be carried out. In addition, as a rule of thumb, the explanation was made in relation to the reflex area, but regardless of the currently known reflex area, it is also possible to relieve the related muscle tension by neutralizing a specific part of the back of the hand. is there. That is, in recent years, the cause of muscle dysfunction (fascia contracture) is being elucidated, and the reduction of fascia is thought to be mainly due to the adhesion (cross-linking) of collagen fibers that lack elasticity. ing. Fascia contractures caused by cross-linking may propagate from the cross-linked portion to the connected fascial network to reach the cervical spine, and symptoms such as secondary disorders / related pain / reflexes may appear. I understand. On the other hand, it has recently been elucidated that collagen has a piezoelectric effect, and the adhesion of collagen fibers proceeds by a piezoelectric phenomenon caused by static electricity. The present invention improves physical condition and flexibility by improving the superficial fascia gliding on the back of the hand by removing static electricity from the back of the hand and improving the functions of nerves and muscles in the body related to the superficial fascia network. It is possible to exert effects such as improvement of the above.
以下、本発明の好適な実施形態について図面を参照しつつ説明する。 Hereinafter, preferred embodiments of the present invention will be described with reference to the drawings.
まず、図3を参照すると、手の甲における主要な反射区の概略が示されている。図中、Aは横隔膜、Bは肘、Cは膝、Dは腰、Eは生殖器、Fは胸部、Gは気管にそれぞれ対応する反射区であり、各反射区を刺激すると対応する筋肉に反射作用が顕れるものとして経験則上広く知られているものである。なお、本明細書において「筋肉」とは、筋繊維からなる横隔膜や心臓などの内臓器官をも含む。 First, referring to FIG. 3, an outline of the main reflection zones on the back of the hand is shown. In the figure, A is the diaphragm, B is the elbow, C is the knee, D is the waist, E is the genital organ, F is the chest, and G is the reflex area corresponding to the trachea. It is widely known as a rule of thumb as an effect. In the present specification, the term “muscle” includes internal organs such as a diaphragm made of muscle fibers and a heart.
図1及び図2は、本実施形態に係る運動補助具の一例を示し、該運動補助具は、自己放電式除電紐からなる除電部材1と、該除電部材1を手の甲に装着するための長尺コイル状の保持部材2と、該保持部材2の端部に取り付けられたループ状の親指用除電部材3とを備えている。除電部材1の両端部は、保持部材2の両端部にそれぞれ接続されて、全体としてループ状に形成されている。なお、除電部材3を親指以外の別の指に装着することで別の部位の筋肉の緊張の緩和を行うことも期待できる。
FIG.1 and FIG.2 shows an example of the exercise assistance tool which concerns on this embodiment, This exercise assistance tool is the length for mounting the
除電部材1としては、ベカルト東鋼メタルファイバー株式会社製の自己放電式除電紐「BEKISTAT」を用いた。また、保持部材2は、伸張自在な弾性を有し、装着者の手の大きさに容易に適合可能であるとともに、装着容易で、復元力を有した状態で装着することにより除電部材1を安定的に特定の反射区、具体的には横隔膜の反射区A上に保持可能なものとしている。また、保持部材2は導電性を有するものとするのが好ましく、導電性ビニル材料などによって成形することができる。
As the
また、各除電部材1,3には、手の甲の表面若しくは親指の表面から除電部材1,3を若干離間させるための球状のスペーサー4,5が複数個、それぞれ除電部材1,3に長手方向に移動調節自在に取り付けられている。このように除電部材1,3を手の表面から僅かに離間させることにより、コロナ放電作用が活発に生じるようになり、持続的に大きな除電効果が発揮される。なお、除電部材1,3の全長にわたって手の表面から離間させる必要はなく、数カ所で手の表面に除電部材が接触していてもかまわない。
Each of the
図1は、上記運動補助具を手に装着した状態を示し、保持部材2が手のひら側で且つ除電部材1が手の甲側となるように装着すると、除電部材1が親指の付け根付近から小指側の手の甲の中間付近までにわたって手の甲の表面に近接保持されるようになり、横隔膜の反射区Aの上に必然的に除電部材1が左右幅方向ほぼ全長にわたって位置するようになって、当該反射区Aのみの近傍を除電するようになる。一方、保持部材2は手のひらの中にあって、歩行中などは手のひらの汗などによる湿気によりアースとして機能し、除電紐1による反射区Aの除電作用を、歩行中常に生じさせることができ、歩行中に継続的に生じる静電気を常に除電できる。さらに、親指用除電部材3は親指の付け根近傍の除電を行うように親指に装着される。
FIG. 1 shows a state in which the exercise assisting device is mounted on the hand. When the holding
本発明は上記実施形態に限定されるものではなく、適宜設計変更できる。例えば、除電部材は、紐状のみならず、特定の反射区の形状に応じた形状とすることができ、また、銅線などの導電性部材により構成するとともに上記スペーサーを設けずに肌に密着させても良い。また、保持部材は、ゴム紐によって構成してもよく、また、用具の全体形状もループ状に限定されるものではなく、例えば、保持部材を、除電部材を特定の反射区上に貼り付ける粘着テープにより構成してもよい。また、手の甲の他、足の甲、手首、足首、首などの体表面上に除電部材を装着するように構成することもできる。 The present invention is not limited to the above-described embodiment, and the design can be changed as appropriate. For example, the static elimination member can be formed not only in a string shape but also in a shape corresponding to the shape of a specific reflection zone, and is made of a conductive member such as a copper wire and is in close contact with the skin without providing the spacer. You may let them. In addition, the holding member may be constituted by a rubber string, and the overall shape of the tool is not limited to a loop shape. For example, the holding member is an adhesive that attaches the charge removal member on a specific reflection zone. You may comprise with a tape. Further, in addition to the back of the hand, a static eliminator can be mounted on the body surface such as the back of the foot, wrist, ankle, and neck.
以下の試験データは、本願発明者らが運営するトレーニング施設の利用者に立位体前屈の試験を行った結果である。「装着なし」は、本発明の運動補助具を装着しなかったときの結果であり、「銅製導電性」は、除電部材を銅線により構成して肌に密着させるようにした運動補助具を装着したときの結果であり、「自己放電」は、上記実施形態のスペーサーを無くして自己放電除電紐を肌に密着させるようにした運動補助具を装着したときの結果であり、「非接触自己」は、上記実施形態に係る運動補助具を装着したときの結果である。 The following test data is a result of a standing body bending test performed on a user of a training facility operated by the inventors of the present application. “No wearing” is a result when the exercise assisting device of the present invention is not worn, and “copper conductivity” is an exercise assisting device in which the static elimination member is made of a copper wire and is in close contact with the skin. "Self-discharge" is the result when wearing an exercise assisting device that eliminates the spacer of the above embodiment and causes the self-discharge static eliminator string to be in close contact with the skin. "Is a result when the exercise assisting tool according to the embodiment is mounted.
この実験から明らかなように、手の甲の特定の部位に帯電した静電気のみを除電することによってすべての被験者の柔軟性が向上し、良好な試験結果が得られるようになった。特に、非接触自己放電除電紐の場合は飛躍的な改善が認められ、大きな除電効果によって身体の特定の部位の神経や筋肉の働きが改善されたものと認められる。 As is clear from this experiment, by removing only the static electricity charged on a specific part of the back of the hand, the flexibility of all subjects was improved, and good test results were obtained. In particular, in the case of the non-contact self-discharge neutralization string, a dramatic improvement is recognized, and it is recognized that the function of nerves and muscles in a specific part of the body is improved by a large neutralization effect.
Claims (5)
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