JPH10146375A - Method for exercising muscle of overall body by wearing five health ball rings on body during walking, jogging, or muscular exercise, stimulating muscle of overall body, and recovering from fatigue while stimulating health pressure point without getting tired - Google Patents

Abstract

PROBLEM TO BE SOLVED: To relieve hands, feet, and the back of stresses and to allow enjoying walking, jogging, and muscular exercise. SOLUTION: For a health ring 1 for the shoulders and the arms which are stimulated strongly, a health-ball ring comprising golf-ball-shaped round health balls 9 is worn on the shoulders and the arms by use of a belt 17, and a health- ball ring 2 for the waist is also strongly wound around the waist by use of golf-ball-shaped round health balls to provide stimuli softly. Health-ball rings 3 for the knees and health-ball rings 4 for the calves both consist of marble- shaped health balls 21 each of which is 2cm in diameter; the health-ball rings for the knees are wound around the part of the body above the knees, and the health-ball rings for the calves are wound around the upper and lower parts of the calves. Health-ball rings 5 for hands, which consist of marble-shaped round health balls each 2cm in diameter, health balls each half the size of these health balls, and a slender grip rod, are worn on the hands and gripped.

Description

DETAILED DESCRIPTION OF THE INVENTION

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention is intended to stimulate the whole body muscles by putting five health ball rings on the body when walking and jogging as a walking health method or performing strength training exercises to reduce body weight and prepare body shape. The present invention relates to a method of using five health ball rings for training a whole body muscle without losing fatigue while stimulating health points, and a device and a manufacturing method thereof.

[0002]

2. Description of the Related Art Walking, jogging, strength training, and running exercises have been frequently performed for health reasons, but there is no special thing to wear on the body when performing these exercises. At best it's a pedometer and a wrist and ankle support. Therefore, there is no special technique for stimulating muscles during walking, jogging, or strength training to strengthen the muscles, stimulate health points and eliminate fatigue.

[0003]

It has been said that aging is from the feet, and that muscle weakness leads to aging, and walking, jogging or strength training and running exercises that can be performed by anyone for health have been increasing rapidly. However, poorly exercised salaried workers, weak people and elderly people suffer from cramps on the way when walking or jogging or performing strength training for a long time, they can not walk or after exercising, they fall asleep due to painful exercise. People who are limited to walking and running exercises may have poor upper limb strength or have poor upper body muscles. Such people tend to be stiff and tend to have tight muscles behind the lower back. In this case, there are problems such as poor posture and increased injuries.

When the five health ball rings of the present invention are put on the shoulders and arms of the body, on the hips, on the knees, on the calves of the feet, etc., the whole body is trained while exercising, and the whole body muscles are stimulated. Intense (acupressure) relaxes muscles, improves blood circulation, and stimulates health points to remove fatigue and leave no fatigue behind. In addition, it is a device that can achieve its purpose only by swinging the arm widely and walking while taking a wide step, or swinging the arm widely and raising the knees, walking the army for a short time. It is another object of the present invention to provide a method of using five health ball rings which can be easily attached to and removed from the body, and a device and a manufacturing method thereof.

[0005]

In order to achieve the above object, the health ball ring of the present invention comprises the following five health ball rings. Health ball ring for shoulder and arm, health ball for waist, health ball for knee, health ball for calf, health ball for hand. The body muscles that attach these five health ball rings are skeletal muscles that attach to the skeleton and move the bones, and are voluntary muscles that can be moved at will. Since these muscles are always paired, one has a habit of loosening when one contracts. In other words, if you put your strength on your arm and bend your elbow, one muscle contracts and you get a force bump,
One muscle is still loose and soft. The health ball ring makes use of this pair of muscles. In other words, a healthy ball ring is tightly wound around the muscle. The healthy ball ring does not expand and contract, so if one muscle contracts and swells up hard, the raised muscle pushes up the health ball, so it is stimulated and the other muscle is loosened and softened, so the other muscle is It is stimulated by being pushed by the health ball only for the swell. The muscles on both sides are also stimulated by the way the muscles rise. In this way, the muscle ball moves by pulling or pulling, so the health ball ring keeps round health balls at regular intervals so that you can stimulate the muscle from any direction (acupressure), wrap it around the body and use it as a ring Is taking a way to For the shoulder and arm health ball ring and the waist health ball ring, which are ineffective unless a strong stimulus is applied, use a golf ball-shaped round health ball instead of the thumb, and softly stimulate the knee health ball ring and calf In the health ball ring,
Use a marble shaped health ball with a diameter of 2cm instead of your finger. The hand health ball ring consists of an elongated grip bar, a round ball with a diameter of 2 cm and its half ball. Also, the muscle shrinks and the muscle becomes hard and rises. The ring of the health ball ring becomes intense and the muscle is tender to avoid tender and hurt the muscle. An insertion hole is made in the center of the health ball so that the health ball can be easily rotated and moved, and a narrow rope or string that is slippery even when wet is used by inserting a width stop tube that keeps the space between the balls in the middle. Walk, jog, and muscle training with the health ball ring made in the above manner on the shoulder and arm, waist, knee, calf, and hand of the body.

[0006] The above shoulder and arm health ball ring is used by attaching to the shoulder, arm and back of the body. At first, put your right arm on your shoulder loop and put it on your shoulder. Hold your back belt on your back and put your left arm on your other shoulder loop and put it on your shoulder. Put the two shoulder rings on the shoulders firmly until the ties of both arms and carry them on the shoulders, fix the shoulder belt on the back, and make sure that the shoulder rings do not slip off the shoulders. Tighten the belt at the chest so that the obi does not stick to the body. When putting on your body, be sure to put on your T-shirt underwear. When walking slowly, it is effective to put your arms aside and swing your arms large forward, lift your shoulders and raise your arms back to 45 degrees.

Next, the waist health ball ring is wrapped around the waist so that the health ball hits the gluteus maximus and midgluteal muscles and tightly tied with a cotton tie under the belly to prevent loosening. To do this, twist the string once, turn it backwards, cross it while hitting it against your waist, return it to the front, squeeze the belly, and tie tightly on the cotton belly at the center of the belly so as not to loosen. The waist health ball ring must be worn over your underwear, and if you wrap it tightly around your waist and tie it tightly on your stomach, it is effective in strengthening your waist and strengthening your abdominal muscles.

The health ball ring of the knee is wrapped around the upper finger width of three knees and fixed with a magic band. At this time, it is more effective if you sit on the chair and put your feet a little forward and fix them with a magic band with the circumference of the feet being the shortest. In addition, the health ball ring of the knee will be effective if applied directly to the skin.

The calf health ball ring has a lower knee width of 4
Wrap a long ball band at the position of the book, hit a health ball on the foot of the foot of a health acupuncture point, and fix the magic band to the front and tighten it. Also, hit the health ball of the short ball band to the soleus muscle and fix the magic band to the front and tighten it. The calf health ball ring is more effective when applied directly to the skin.

Finally, put the health ball ring on the palm of your hand so that the grip bar hits the palm of your hand and the health ball and the health half ball hit the back of your hand. Put a health ball on the acupuncture point of the palm of your hand and hold the palm grip stick firmly on the palm of your hand while hitting the three hemispheres on the back of your hand. Repeating this will stimulate the paralysis of the back of the hand and the valley while training the forearm muscles of the arm.

[0011]

[Effect] The five health ball rings used and configured in the manner described above work as follows. The first shoulder and arm health ball ring is to put the shoulder ring on both arms and shoulders next to the body, carry the back band on the back of the back, pass the belt on the front shoulder ring, tighten it at the chest and fix it As a whole, it forms a single ring and adheres to the body. In addition, the health ball ring does not loosen or slip even when jumping or running. Therefore, if you tighten your arm and shake your arm back and forth, the shoulder ring will change its shape in the same direction as the movement of the arm, becoming a long or narrow ring, making the health ball in close contact with your body and moving your muscles. Provoked while being pushed or pushed by muscles. In addition, the back belt and chest belt of the back are pulled in the same direction as the movement of the arm and shoulder, so the health ball of the back band stimulates the muscles of the back and the health ball of the shoulder ring pulled by the belt is the chest ball. Provoked while pushing and pushing muscles. Therefore, the trapezius and subspinous muscles that move the neck and shoulders of the skeletal muscles attached to the health ball rings of the shoulders and arms, the deltoid muscles of the arm, the pectoralis major muscle of the chest, the muscular muscles of the back and the rhomboid muscles The muscles are stimulated by a healthy ball while contracting or loosening due to the habit of pairing, and the muscles are trained while being rubbed, the shoulders and the ball joints are strengthened, the muscles are relaxed and blood circulation is improved, and the neck, shoulders and back It relaxes the stiffness, lightens the shoulders and arms, softens the muscles in the back, relieves pain in the elbows and thickens the muscles in the chest to create a healthy body.

[0012] The second waist-health ring is to put a health ball on the gluteal muscles and the middle gluteal muscles of the buttocks and wrap it around the buttocks, tightly tie the stomach under the stomach, and twist the cord one more turn. And then turn it back, cross it back and back forward, use a tight cotton tie at the center of your stomach, so use a wider stride, walk up or down your knees Then, the health ball stimulates the gluteus maximus and midgluteal muscles, strengthening the hips, smoothing the movement of the hip and knee joints, applying jumping power and kicking feet, and strengthening the waist spring. In addition, the cotton tying tightly stomach rubs the abdominal muscles, so the stomach tightens and the body shape improves.

When the health ball ring of the third knee is fixed to the upper finger width of three knees with a tightly wound magic band, the position below the quadriceps femoris and the biceps femoris which bends and stretches the knee joint. When you hit, stretch or bend your knees, the quadriceps femoris and biceps femoris, which have the muscular pairing habit, work while contracting or loosening. As it is stimulated while being pushed or pushed, it strengthens the thighs, smoothes the work of the knee joints, relaxes the muscles, improves blood circulation and lightens the movement of the feet, so that the swing of the feet is agile and the running power is improved Jump power increases.

The fourth calf health ball ring first secures the magic band on a tightly wound shin with a long ball band at the position of four finger widths below the knee. At this time, one of the health balls
Apply the tsu to the Sanri of the foot of the healthy acupuncture point, and then fix the short ball band with a magic band on the shin that wraps the healthy ball on the lower part of the gastrocnemius (calf) and soleus muscle.
The skeletal muscles, the tibialis anterior, soleus, and gastrocnemius (calf), push up a healthy ball each time when the ankle is stretched, the ankle is bent, or the ankle is bent and the toe is raised, contracting or loosening the muscle. It stimulates your muscles as it is stimulated by being pushed or pressed, so you can relax your muscles, improve blood circulation, reduce muscle fatigue and reduce your foot weight. Therefore, it is highly effective for preventing gastrocnemius muscles, which cause fatigue and early cramps when walking long distances, and tibialis anterior muscles, which tend to be tired and cramp, and which prevent cramps. In addition, because it stimulates Sanri on the feet, it makes it easy to climb up and down the stairs, and to flex the knees.

The health ball ring for the fifth hand is to put a health ball and a health half ball on the back of the hand with the grip bar in the palm of the hand, and insert it until the thumb is attached. The health ball hits the abutment of the health acupoints on the back of the hand, and the three health hemispheres hit the three hemiplegic muscles. Forcibly strengthening the forearm muscles of the arm by repeatedly gripping and opening the palm grip bar repeatedly . If you hold the grip stick firmly, the healthy ball will stimulate Heya and the healthy ball will stimulate the three hemp muscles. Stimulating the palms and back of the hand can help reduce vision loss, toothache, stiff shoulders, and cerebral hyperemia. It also prevents blurring. Furthermore, if you stimulate the paralysis, even if you hit the word processor for a long time, you will not get tired and get tired.

[0016]

An embodiment will be described with reference to the drawings. Figures 1 to 4 are drawings showing the position and how to attach five health ball rings to the body. The first shoulder and arm health ball ring (1) will be described with reference to FIGS. 5 to 13. FIG. 5 is a front view of the shoulder and arm health ball ring 1. This health ball ring consists of two shoulder rings 6 and 7 and one back band 8 as shown in FIG. Further, as shown in FIG. 10, the golf balls 6, 7, and 8 are composed of a health ball (9) having a round shape like a golf ball, a width stopping tube (10), and a thin string rope (11) for connecting them. I am. The health ball (9) has an insertion hole through the center of the ball, through which the thin rope (11) passes, so that even if the underwear gets wet with sweat or water, the health ball (9) rotates around the thin rope to facilitate rotation. V cut muscle (19)
Is attached. The width stop tube (10) for keeping the distance between the balls is a tube having a hole large enough to pass the thin rope (11). Also a thin rope (11)
Is a durable and slippery material that does not stretch when it gets wet. First, as shown in FIG. 10, a knot ball (12) is made at one end of the thin string rope (11), and as shown in FIG. 10, a health ball (9) and a width stop tube (10) are attached to the other end. As shown in FIG. 11 (a), the knitted balls are formed so that the required number is not shifted between (9) and (10), and two ends are overlapped as shown in FIG. 11 (b). Fasten both ends with fasteners 13 to make two loops (6) and (7). In the same way, create the back band (8) in Fig. 12. Next, as shown in FIG. 13, the end of the back band (8) is entangled with the connecting portion of the two shoulder rings (6) and (7), and as shown in FIG. Then, the shoulder and arm health ball ring (1) shown in Fig. 5 is made. Figure 6 is a side view. As shown in FIGS. 1 and 2, the shoulder and waist health ball ring (1) is put on two shoulder rings (6) and (7) on the shoulder and the back band (8) is put on as shown in FIG. As shown in FIG. 1, it is firmly fixed in front of the chest as shown in FIG. 1 with the belt (17) shown in FIGS. Even if you swing your arm 90 degrees and run, the health ball ring will move along with your body without loosening or slipping. Also shoulder ring (6)
And (7) moves in close contact with the body while changing the shape of a slender or round ring in the same direction as the movement of the arm. The back band (8) and the belt (17) also move to the right and left, pulling forward and backward, as well as the movement of the arm's swinging shoulder, and move closely together with the body while being pulled. Muscles, which are the skeletal muscles of the body, have the habit of swelling when one becomes loose and the other shrinks. The health ball ring makes use of the habit of attracting and contracting the paired muscles, so if you swing your left arm backward as shown in Fig. 3, the shoulder ring will turn into a long and narrow ring in the same direction as your arm. The muscles in the back are contracted and the back muscles are contracted and raised, pushing up the health balls. On the contrary, the muscles in the front chest are loosened, so the muscles are pushed by the health balls and stimulated. On the other hand, as shown in Fig. 4, when the left arm is swung up greatly, the muscles of the chest in front contract and swell, pushing up the healthy balls, and the muscles in the back are loosened and pushed by the healthy balls and stimulated. In this way, if you swing the right arm and the left arm alternately, back and forth, the muscles of the shoulder, chest, back, around the base of the arm, contract or loosen, pulling or pulling the back belt and belt, Each time you push or press a health ball, you stimulate muscles and health points (acupressure) to strengthen your muscles. Especially for sportsmen and young people, changing the health ball of the back band (8) to a heavy weight ball will increase the strength and strengthen the shoulders, back and chest.

The second waist health ball ring (2) will be described with reference to FIGS. FIG. 14 is an overall view of the waist health ball ring 2. The waist health ball ring (2) is the same as the shoulder and waist health ball ring (1), as shown in FIG. 14, the health ball (9), the width stop tube (10), and the thin rope (11).
And cotton thighs (20). As shown in FIG. 15, first, a knot (1) is attached to one end of the thin string rope (11).
2) Make the health ball (9) and the width stop tube (10) alternately from the other end and insert the required number. When finished, tie the ball (12) so that (9) and (10) do not shift. Make the remaining thin rope (11) at both ends
As shown in the figure, stop with the small ring-making stopper metal fitting (13). Pass the cotton bracelet (20) through this small loop and fasten the end with the brace (13) to complete the waist health ball ring shown in Figure 14. This waist health ball ring (2) is shown in FIG. 1 and FIG.
As shown in the figure, the health ball (9) was wound around the center of the buttocks from the top of the underwear and applied to the gluteus maximus and middle gluteal muscles shown in FIG. 29 and FIG. Turn it back and cross it with your waist.
If you tie 0) tight, it will not fall even if you jump or run as shown in Fig. 3 and Fig. 4. When the waist health ball (9) rises, it can be used by simply pushing it down. When you walk with your steps wide while swinging your arms or walk with your knees raised, the health ball (9) stimulates (shiatsu) your gluteus maximus and midgluteal muscles each time. Each time you swing your shoulders and arms, the cotton bracelet (20) rubs and stimulates your abs.
Particularly for sportsmen and young people, the two health balls in the center of the waist ball are replaced with heavy weight balls to increase muscle strength and strengthen the waist.

FIG. 16 shows a third knee health ball ring (3).
This will be described with reference to FIG. 18, FIG. 21, and FIG. FIG. 16 is a front view of the knee ball (3). The knee ball 3 has a diameter 2 as shown in FIGS. 21 (a) and 21 (b).
A health ball 21 and a vinyl soft cord (23) having a through hole through which a vinyl soft cord (23) is passed through the center of the ball and having a groove-shaped V-cut streak (28). A width stop tube (22) with a hole large enough to pass through, a vinyl soft cord (23) that connects them, and two magic bands (2 male and female)
5). As shown in FIG. 18, since it is made in the same manner as the waist health ball ring (2), a knot ball (12) is first made at one end of one vinyl soft cord (23), and the health ball (21) and the width stop tube ( Pass the required number of turns 22) alternately. When you're done, make another knot ball (12). When a magic band (25) having a magic tape female (26) is attached to one end and a magic band (25) having a magic tape male (27) is attached to the other end, a knee ball (3) shown in FIG. I can. FIG. 16 is a front view and FIG. 17 is a rear view. As shown in Fig. 1 to Fig. 4 and Fig. 32, the health ball ring (3) of the knee is tightly wound around three finger widths of the knee and fixed with the magic band (25). The thus attached knee health ball ring is shown in FIGS. 29, 30 and 32. It stimulates (shiatsu) the lower part of the quadriceps femoris that lifts the thigh and stretches the knee and the biceps femoris that bends the knee. It also stimulates the acupuncture point and blood sea (acupressure).

The fourth calf health ball ring (4) will be described with reference to FIGS. FIG. 19 is a front view of the calf health ball ring (4). Figure 20 is a back view.
The calf health ball ring (4) shown in FIG. 19 is composed of the same health ball (21), width stop tube (22), vinyl soft cord (23) and magic band (25) as the knee health ball ring (3). It's the same way. Two long ball bands A and two short ball bands B are made and connected by a connecting vinyl soft cord (29) to form a pair of calf health ball rings (4) as shown in FIGS. 1 and 2 at the upper part of the calf. Tightening the magic band (25) at the shin on the front at the lower part makes it possible to exercise close to the foot without falling down even when walking or running as shown in FIGS. The gastrocnemius muscle for extending the ankle shown in FIG. 30, the soleus muscle for bending the ankle, and the tibialis anterior muscle for bending the ankle are shown in FIG. 33 (a) and FIG. 33 (b). The skeletal muscles are stimulated as shown in Fig. 32 using the skeletal muscle pairing behavior shown.

The health ball ring (5) of the fifth hand is shown in FIGS.
This will be described with reference to FIG. FIG. 23 shows a hand health ball ring (5).
It is a front view of. The health ball ring 5 of the hand shown in FIGS. 23 and 24 has a streak (28) on the surface of the ball, and a health ball (32) having a diameter of 2 cm having a through hole for passing a vinyl string (35) at the center of the ball. ) And a healthy hemisphere crushed in half (3
As shown in FIG. 25, which is composed of 3), a width stop tube (34) and a vinyl string (35) connecting them, first, the vinyl string (35) is passed through the insertion hole of the grip bar (31), and then Through the width stop tube (34), then through the health ball (32) or through (34), then into the healthy hemisphere (3
Through 3), then through (34), then through (33) or through (34), then through (33), then through (34). Finally, if you tie both ends of the vinyl string (35) securely, you can make the health ball ring (5) shown in Fig. 23. The health ball ring (5) of this hand is applied to the back of the hand with the health ball (32) and three health half balls (33) as shown in FIGS. 26 (a) and (b), and the grip bar (31) is applied to the palm of the hand. To the bottom of your thumb. Next, as shown in (a) and (b) of FIG. 27, when walking, jogging, or strength training is performed while strongly grasping or opening the palm grip bar (31), the grip bar (31) stimulates the palm. And healthy ball (3
2) stimulates the healthy acupoints shown in (a) and (b) of Fig. 28, and the three healthy hemispheres stimulate the hemiplegia.

[0021]

Since the present invention is configured as described above, the following effects can be obtained.

The health ball ring of the health ball for shoulders and arms of claim 1 is used by firmly fixing the health ball ring carried on both shoulders with the belt of the back on the back and the belt on the chest. The health ball ring does not loosen or slip even if you swing your arm large or bend at 90 degrees and run.
Therefore, when you exercise by walking, jogging or strength training, you put on the shoulder and arm health ball ring, squeeze under your arm and swing your arm large, the two rings of health ball stimulate the deltoid muscles of the arm. The movement of the arm becomes lighter because the movement of the ball joint is smooth. In addition, it stimulates the priscus and subspinatus muscles that move the neck and shoulders, relieve stiffness in the neck and shoulders and improve blood circulation in the muscles, so the shoulders and neck move very lightly. It stimulates the shoulders of the health acupoints, so it will not be forty or fifty. In addition, it will stimulate Chubu, so it is easy to breathe even if you exercise. It also stimulates the pole spring under the arm and removes the pain in the elbows, so you will not get tired even after prolonged disk work.
The health ball in the back band stimulates the scapula that moves the scapula up and down and the rhomboid muscle that pulls the scapula inwards and outwards, so relaxes the muscles, improves blood circulation, and softens the back muscles . In addition, the health ball and belt of the chest rub and stimulate the pectoralis major muscles to strengthen the chest muscles and make the chest thick and healthy.

The health ball ring for the waist according to the second aspect is such that the health ball portion is tightly wrapped around the buttocks, tightly tied under the stomach, twisted once, turned back again, crossed with the waist, and returned forward. It does not slip off from the body because it is tightly tied with a cotton thigh with the stomach held up. If you stretch your back and swing your arms back and forth and widen your stride while walking or raising your knees to walk or run, the hip ball will move when you stand up from your hip joint extension or hip-down position Raise the muscles and thighs outward and stimulate the gluteal muscles to relax the muscles, improve blood circulation and reduce hips.The hip and knee joints move smoothly, so heavy legs are lighter and painful knee joints are removed. Leave no tiredness behind. In addition, the cotton tyle wrapped around the stomach moves the arm abruptly to the left and the abdominal muscle moves to the left every time you move your shoulder, so you train your muscles while rubbing and stimulating, make your stomach in good shape, increase jumping power and kicking power, The spring is also stronger. In addition, since you exercise while stomach, appetite will be strong.

As shown in FIG. 32, the knee health ball ring of claim 3 does not fall down if it is wound tightly at the position of three finger widths of the knee and stopped by the magic band. Also, if the muscles shrink and swell up and become intensely tight, the health balls will rotate from the thicker to the thinner and move, so they will not hurt the muscles. The knee health ball ring is located below the quadriceps that lifts the thigh and stretches the knee and the biceps that bends the knee, so if you stretch your knee during walking or jogging, the quadriceps contracts Then, the healthy ball is pushed up and stimulated, and the opposite biceps is stimulated by the loosened healthy ball. Also, if you bend your knees, you will experience the opposite stimulus because you will move in the opposite muscles, so you will receive the opposite stimulus, so you will increase your stride, walk and stretch your knees, and quadriceps and biceps as you bend and run. The stimulus you receive will be stronger, you will strengthen your muscles, relax your muscles and smoothen the movement of your knee joints, so your feet will be lighter and your knees will be less painful and you will remain tired after exercise.

In the calf health ball ring according to the fourth aspect, as shown in FIG. 32, a long ball band is applied to the upper part of the gastrocnemius muscle and the tibialis anterior muscle at a position of four finger widths below the knee, and a short ball band is formed for the soleus muscle. A long ball band that closes tightly with a magic band at the front of the foot, stimulating the tibialis anterior muscle, which works to bend the ankle and raises the toe, and the gastrocnemius muscle, which works to extend the ankle, stimulates the foot of a healthy acupuncture point You A short ball band stimulates the soleus muscle that stretches and bends the ankle. When the ankle is stretched or the ankle is stretched and the ground is hit by the toes, the soleus muscle and gastrocnemius muscle contract and the muscles rise, as shown in FIG. 32, and move upward, while the gastrocnemius muscle pushes up a long ball belt health ball. Is stimulated by pushing up a health ball in a short ball belt.
On the other hand, the tibialis anterior muscle is loosened and stimulated by a long jade belt. In addition, when the ankle is bent, the tibialis anterior muscle contracts and rises, so the healthy ball of the long ball band is pushed up and stimulated, and the opposite gastrocnemius muscle is loosened and pushed by the healthy ball of the long ball band to be stimulated. Therefore, when walking with a wide stride and running strongly on the ground with your toes, these muscles are strongly stimulated, so it is easy to feel tired while training your muscles. Stimulates the gastrocnemius muscles, so there is no cramps or cramps, and it also stimulates the health points of the acupuncture points, so it is easy to climb up and down stairs, bend and stretch your knees easily, remove pain, lighten your feet, and walk, jog, run exercise You can also have fun.

The health ring of the fifth aspect of the present invention can be used for walking, jogging, or the like by holding the hand at the base of the thumb while holding the stick on the palm of the hand, applying a health ball to the heap of the back of the hand, and applying three health half balls to the hemiplegia. When you run, your hand swing will sometimes become a regular rhythmic pendulum or a powerful piston, making your exercise fun. In addition, if you repeatedly hold and open the grip stick while walking, you will stimulate the forearm muscles of the arm while stimulating the palm and strengthen the grip strength. In addition, the health ball stimulates the valley of the health points of the back of the hand, and the three health half balls stimulate the hemiplegia, so that the fatigue of the fingers can be removed and the word processor can be used for a long time without fatigue. Stimulating the valley, palm, and back of the hand is effective in preventing headache, blurred vision, toothache, stiff shoulders, and cerebral hyperemia.

As described above, the five healthy ball rings are attached to the skeletal muscles of the shoulders, arms, hips, hands, knees, and calves while maintaining the shape of the rings, so that the skeletal muscles having the pairing behavior of the muscles are provided. When you start working, your muscles contract and loosen at the same time, but since all health ball rings use the principle of a ring, the health ball stimulates muscles from anywhere and is pushed by muscles (acupressure) You. Therefore, when walking, jogging, and strength training with wide swings of the hands, walking, jogging, and strength training, the skeletal muscles of the whole body work at the same time, and even if the muscles contract or loosen, 5
Two health ball rings stimulate all skeletal muscles at the same time. Therefore, strengthening the muscles of the whole body, relaxing the muscles while stimulating the muscles of the whole body, improving blood circulation, eliminating fatigue, training the legs and hips, training the legs, hips, arms, shoulders, back and hands, elbows and knees You can enjoy walking, jogging and strength training while adjusting the movement of each joint so as to eliminate the pain of the joint. 5
Two health ball rings do not leave any fatigue after exercise.

[Brief description of the drawings]

FIG. 1 is a front view of an upright posture with five health ball rings attached to a body.

FIG. 2 is a rear view of an upright posture with five health ball rings attached to the body.

FIG. 3 is a side view of walking with five health ball rings attached to the body, the right hand raised and the left foot raised high.

FIG. 4 is a side view of walking with five health ball rings attached to the body, the left hand raised and the right foot raised.

FIG. 5 is a front view of a health ball ring for shoulder and arm.

FIG. 6 is a side view of a health ball ring for shoulder and arm.

FIG. 7 is a front view of a belt for tightening a health ball ring for shoulder and arm.

FIG. 8 is a side view of a belt for tightening a health ball ring for shoulder and arm.

FIG. 9 is a side view showing a method of using a health ball ring for a shoulder and an arm by tightening a belt.

FIG. 10 is a detailed view showing an order in which the health ball and the width stop tube are passed through the thin rope of the health ball ring.

FIG. 11 is a diagram showing a manufacturing process of the shoulder ring of FIG. 5;

FIG. 12 is a view of the back belt of FIG. 5;

13 is a view showing a manufacturing process of the health ball for shoulder and arm shown in FIG. 5;

FIG. 14 is a front view showing the entire waist health ball ring.

FIG. 15 is a detailed view of a waist health ball ring.

FIG. 16 is a front view of a health ball ring for a knee.

FIG. 17 is a rear view of a health ball ring of a knee.

FIG. 18 is a detailed view of a side of a health ball ring of a knee.

FIG. 19 is a front view of a calf health ball ring.

FIG. 20 is a rear view of a calf health ball ring.

FIG. 21 is a detailed view of a health ball and a width stop tube of a health ball ring of a knee and a calf.

FIG. 22 is a detailed view of a calf health ball ring.

FIG. 23 is a front view of a hand health ball ring.

FIG. 24 is a cross-sectional view of a grip ball of a health ball ring of a hand, a health ball, and a health hemisphere.

FIG. 25 is a diagram showing a manufacturing process of a hand health ball ring.

FIG. 26 is a diagram of the back and palm of a hand holding a health ball ring on a hand.

FIG. 27 is a diagram showing a state in which the health ball ring of the hand is gripped and opened by the hand.

FIG. 28 is a diagram showing the positions of the health points of the palm of the hand and the palm of the palm, and the hemiplegia.

FIG. 29 is a front view of the body showing the positions of a skeletal muscle having a muscle pairing habit and a health acupoint.

FIG. 30 is a rear view of the body showing the positions of skeletal muscles having a paired behavior of muscles and health points.

FIG. 31 is a diagram showing the behavior of a pair of muscles.

FIG. 32 is a view showing a state of a health ball ring which works while utilizing a pair of muscles.

FIG. 33 is a view showing the principle of a ring of a health ball ring.

[Explanation of symbols]

1 Health ball ring for shoulder and arm 2 Health ball ring for waist 3 Health ball ring for knees 4 Health ball ring for calf 5 Hand health ball ring 6,7 Shoulder ring 8 Back belt 9 Health ball (like golf ball Size) 10 Width stopping tube (tube of size to pass thin string rope) 11 Thin line rope 12 Knot 13, 24 Stopper metal fitting 16 Buckle 17 Belt 18 Sewing thread 19 V-cut streak 20 Cotton thick cord 21, 32 Health ball (marble-shaped 2 cm in diameter) 22 Width stop tube (tube sized to pass vinyl soft cord) 23 vinyl soft cord 25 magic band 26 magic tape female 27 magic tape male 28 muscle 29 connecting vinyl soft cord 30 Insertion hole 31 Grip stick 33 Healthy half ball 34 Width stop tube (Tube of size enough to pass vinyl string) ) 35 vinyl cord A long ball band B short ball band

 ──────────────────────────────────────────────────続 き Continuing the front page (54) [Title of the Invention] During walking, jogging and strength training, wear five health ball rings on the body to stimulate the whole body muscles, stimulate the health points, remove fatigue, How to use 5 health ball rings to train whole body muscle without leaving fatigue

Claims (5)

[Claims] The health ball ring (1) of the shoulder and arm of the first health ball ring has a through hole in the center of a round ball of a golf ball size and has a V-cut streak of a groove on the surface of the ball. 19) a health ball (9), a width stop tube (10) for keeping the distance between balls, and a thin rope (1) connecting them.
1). First, a knot ball (12) is formed on one end of the thin rope (11), a health ball (9) is passed from the other end, and then a width stop tube (10) is passed, and so on. Pass the 9) and the width stop tube (10), and when finished, make a knot (12) so that the (9) and (10) do not move, connect the ends and connect the round shoulder ring (6) and the shoulder Make a circle (7). Also use the same procedure for the back belt (8)
And connect each end to the connection part of the thin rope of (6) and (7). Pass both arms through the shoulder rings (6) and (7) of the shoulder and arm health ball ring (1), and fix the back strap (8) on the shoulder at the back position and slip off the shoulder The belt (17) should be passed through (6) and (7) on the front and fastened at the chest so that it does not come in close contact with the body. It will be a circle. The method of using the shoulder and arm health ball ring (1) to be used in the form of a ring, and the apparatus and manufacturing method thereof. 2. The health ball ring (2) of the waist of the second health ball ring is a health ball (9) according to claim 1, a width stop tube (10), a thin rope (11) and a cotton thick string. (20). First, make a knot (12) at one end of the thin rope (11) and make a small loop with the rest. After passing the required number in the order of passing the health ball (9) from the other end and then passing the width stop tube (10), make a knot ball (12) and make a small ring with the rest, a small ring at each end Connect two cotton bracelets (20) to each. The health ball ring (2) of the waist thus made is applied to the center of the waist with the health ball part tied tightly under the belly, twisted and twisted, then turned back, crossed at the waist and returned to the front If you use the cotton tie (20) tightly with your stomach held down, it will not fall even if you jump or run. When the health ball (9) rises, lower it down and use it. Waist health ball ring (2)
Method of use, device and manufacturing method. 3. The health ball ring (3) of the third health ball ring is a marble ball having a diameter of 2 Cm and having a through hole at the center of the ball. Tube (22) and vinyl soft cord (23) female (2
It is composed of two magic bands (25), a magic band (25) with a 6) and a magic band (25) with a male (27). First, make a knot ball (12) on one side of the vinyl soft cord (23), pass the health ball (21) from the other end, then pass the width stop tube (22), then pass (21). Make a knot ball (12) after passing through the number. Next, connect each magic band (25) to both ends. The health ball ring (3) of the knee thus formed is used with the magic band (25) tightly wound around the upper finger width of three knees. The method of using the health ball ring (3) of the knee, the device and the manufacturing method. 4. The health ball (4) of the fourth health ball ring of the calf according to claim 3, wherein the health ball (21), the width stop tube (22) and the vinyl soft cord (23) are two magic bands. First, a long ball band (A) is formed in the same manner as described in claim (3), and then a short ball (B) is formed. Connect the two ball bands (A) and (B) with the connecting vinyl soft cord (29). Wrap the long ball band (A) of the calf health ball ring (4) made in this way around Sanri on a healthy acupuncture foot with four lower knees and secure it with a magic band (25) that is tightly positioned on the shin. . Wrap the short ball band (B) so that it hits the soleus muscle, and fix it with a magic band (25) that is tight at the shin. The long ball belt (A) stops on the thick calf, so it does not fall even if it jumps. Therefore, the short ball belt does not fall. A method of using such a calf health ball ring (4), an apparatus and a manufacturing method thereof. 5. The health ball ring (5) of the hand of the fifth health ball ring is a grip bar (31), a health ball (32), a health ball (33), a vinyl string (35) and a width stop tube (34).
Consists of First, the vinyl string (35) is passed through the insertion hole (30) of the grip bar (31), then through the width stop tube (34), then through the health ball (32), and then (34).
, Then through a healthy hemisphere (33), then through (34), then through (33), then through (34), then (33)
Then, after passing through (34), put your hand into the health ball ring (5) that ties the end-to-end vinyl string (35), and hold the hand in the palm of your hand with the stick (31) on the back of the hand. (3
2) Put the health ball (32) on the back of the hand and put the health ball (32) on the back of the hand to hit the health half ball (33) so that it hits the health half ball (33). The grip bar (31) of the palm is strongly used, opened and used repeatedly. How to use the hand health ball ring (5), its device and manufacturing method.