RU2549304C1 - Self-massage method "dar-gora" and device for its realisation "dubinushka" - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: self-massage method consists in a kneading impact on the organism by means of a device, containing an elongated case in the form of a triangular prism with rounded faces. At least one of the prism faces is made with a radius of rounding different from two other faces. Movements are performed by the body on the device and/or on the body with the device, applying respectively the body's own weight or the weight of the device.

EFFECT: group of inventions provides self-massage safety, possibility of its carrying out at home and on open sites by people of any age and height, different physical fitness, with the possibility of selecting a complex of required movements and regulation of the impact intensity in order to eliminate muscular spasms, spine stiffness, to prevent their development, to activate skin blood supply, to improve its excreting function, to stimulate the work of the abdominal cavity organs, to form the slim figure and correct the posture.

2 cl, 18 dwg

Description

The invention relates to medicine, to therapeutic and prophylactic agents and can be used for self-massage of any areas of the body.

State of the art

It is known that "massage is a method of treatment and prevention of diseases, which is a combination of mechanical dosed effects on various parts of the human body surface by the hands of a masseur or by special devices." [1] (Shteregerts A.E., Belaya N.A. Massage for adults and children. - K., Health, 1992. - S. 9).

Known closest to the invention is a method of integral orthopedic-physiological effect on the body of the technology "nickname", which consists in the fact that they affect the body with a device that has a discrete effect in the body in all directions, including tangent to its surface in any given direction by protrusions made with one inclined lateral surface, providing a normalized shift of the protrusions and creating a tensile or compressive effect. [2] (RF patent No. 2464964 C2, class A61H 7/00, publication date 10.27.2012).

The disadvantages of this method include the inability to dynamically-active kneading local effects on individual areas of the body, for example on the Achilles tendon, on the cervical spine, on the parietal, temporal and frontal areas of the head, on the chest, on the abdominal muscles and internal organs of the abdominal cavities.

A known applicator is a dolphin massager used to act on the spine, including a base with parallel pairs of massing protrusions arranged in series on it, characterized in that the massing protrusions in each pair are placed at distances defined by the boundaries of the paravertebral regions of the corresponding sections of the spine, each massing protrusion made in the form of a semi-ellipsoid with a focus in the region of the apex of the protrusion, the massing protrusions are interconnected by curved surfaces, while in The height of the protrusions and the distance between adjacent pairs of massing protrusions are selected in accordance with the natural curvature of the spine in a state of relaxation.

[4] (Eurasian patent No. 001264 B1, class A61H 11/00, publication date 12/25/2000 http://www.eapo.org/en/patents/reestr/viewclm.php?id=001264).

The disadvantages of this device are similar to the above method, namely, it cannot be used to carry out dynamically-active kneading local effects on some areas of the body, for example, the Achilles tendon, the cervical spine, the parietal, temporal and frontal parts of the head, on the chest, on abdominal muscles and internal organs of the abdominal cavity.

Known massager containing at least one massage element in the form of a grooved roller placed on the axis with the possibility of rotation and installed detachably at the ends of the axis of the two handles. The first handle is made with annular recesses on the outer surface and a rounded end. The second handle is made in the form of a cylinder, smoothly passing with an increase in diameter into a cone-shaped tip. [5] (RF patent No. 220099 C1, CL A61H 15/00, publication date 11/20/2004).

The disadvantage of this device is its cylindrical shape (the cylinder rolls very easily), which eliminates the possibility of a static-fixed position of the device during the self-massage session, while many local influences require a stable, fixed support.

A device is known that contains massage elements made in a profile of a plano-convex shape with successively alternating links in the form of large and small half-barrels. Moreover, in large half-barrels, one permanent magnet is installed through one, and small half-barrels on the sides can be pointed. The invention provides the ability to achieve a complex effect - soothing, relaxing and stimulating in combination with a magnetic effect, providing improved metabolism, using the same device. [6] (RF patent No. 2486887 C2, class A61H 11/00, A61H 7/00, publication date July 10, 2013).

The disadvantage of this device is the shape of the half-barrels, which during self-massage eliminates the possibility of providing a hard and deep impact of the "wedge" on large muscles, for example, on the calf muscles, muscles of the back and front thighs, buttocks and abdominal muscles, on the internal organs of the abdominal cavities.

A device is known - a massage roller measuring 15 cm by 90 cm in the form of a cylinder is used to unload the back. The massage roller in blue is made of special foam. With a massage roller you will do self-massage, not inferior to a professional one. The high efficiency of classes with a massage roller is explained by the fact that the material of the roller is elastic enough to provide a deep study of the muscles, but at the same time it is not coarse and does not injure the skin. Scopes of a massage roller are a massage and stretching of a back, a waist, legs, hands, buttocks strengthening. [7] (class A61H 1/00, document - article “Pilates massage roller in St. Petersburg”, online store “astra-peterburg.ru”, (http://astra-peterburg.ru/product/valik_dlya_massaja.htm) .

The disadvantage of this device is its cylindrical shape, which eliminates the possibility of a static-fixed position of the device during the self-massage session, while many local influences require a stable and fixed support, and when using the cylinder, especially people without special training, there is a high probability injuries due to unsuccessful movement and the subsequent uncontrolled rental, in addition, the cylinder does not provide the necessary in some cases rigid and profound effect "wedge" to large muscle, such as the gastrocnemius muscles, front and rear surfaces of the thighs, gluteus muscles and abdominal muscles.

The disadvantages of this device also include its light weight, which makes it impossible, in the "lying on your back" position, to create sufficient gravitational pressure from above on the massed areas and to effectively perform self-massage of the chest, abdominal muscles and anterior thigh, as well as internal massage abdominal organs.

A back massage device closest to the invention is known, comprising a body and massage elements fixed on it, characterized in that, in order to increase the effectiveness of prophylaxis and treatment of initial and mild forms of osteochondrosis, the body is made in the form of a cylinder segment with a length allowing the body to roll from the side on the side, the massage elements are made in the form of conical spikes located on a removable elastic pad in a checkerboard pattern, and the pad is mounted on the convex surface of the segment. [8] (RF patent No. 2057510 C1, class A61H 15/00, publication date 04/10/1996).

The disadvantage of this device is the shape of its body, having a working surface in the form of a cylinder segment with a constant curvature of the surface, which can provide only one option for affecting the massaged area, and when performing self-massage, sometimes a lighter effect, and in some cases a hard and deep effect on large muscles, such as the calf muscles, the muscles of the back and front of the thighs, the gluteus and abdominal muscles, even using a removable pad and with spikes it does not make it possible, in the “supine” position, to create sufficient local gravitational pressure from above on the massed areas and to effectively perform the indicated device self-massage of the chest, abdominal muscles and front of the thighs, as well as self-massage of the internal organs of the abdominal cavity, how the spikes dissipate the load created by the device.

SUMMARY OF THE INVENTION

The invention relates to medicine, to therapeutic and prophylactic agents and can be used for self-massage of all areas of the human body - from toes to the top of the head.

The technical result of the claimed method is to ensure the activation of blood supply in the massed area of the skin and improve its excretory function, to get rid of spasms in the muscles and clamps of nerve endings, to prevent their manifestation in the future, to stimulate the work of the abdominal organs, to eliminate stiffness of the spine , in shaping a slender figure and correct posture.

The technical result of the claimed device is that the device has a simple, safe, reliable design that allows a person to perform self-massage of all parts of the body, both at home and in open areas, by people of any age and height, of various physical fitness, moreover, independently choosing and performing a set of necessary movements and adjusting the intensity of the massage effect.

To achieve the claimed technical result, a person carries out a mechanical, dynamically active kneading effect:

- on the skin, in order to improve blood circulation in the capillaries,

- on muscles, including deep ones, in order to achieve relaxation in trigger and spasm zones,

- on ligaments and tendons, in order to improve their firmness and elasticity,

- on the spine and on the bones of the skeleton, in order to have a targeted, dosed gravitational and orthopedic effect, the weight of the body and / or the weight of the device, as well as the force of gravity acting on both the body and the device are used for this.

The method consists in the fact that in order to achieve relaxation adaptation in the spasmodic zones of the massed areas, they are exerted by gravitational-orthopedic external influence and / or by the weight of their own body and / or by the weight of the device, while simultaneously performing dynamically active kneading movements in the transverse - "rolling ”, And longitudinal -“ herringbone step ”directions, along one of the three faces, or along one of the three planes of the device.

The device with which the proposed method is carried out is an elongated full-volume housing made in the form of a trihedral prism with rounded faces, with the possibility of ensuring the body rolls from side to side on the device / or rolls the device over the body / or body part, in addition, at least one of the three faces of the prism can be made with a radius of rounding different from the other two. The body of the device can also be made in the form of a shaped profile or can be hollow, in addition, the external surface of the device can be made with longitudinal and / or transverse ribs, grooves, spikes, or covered with an elastic shell, and to enhance massage effects and improve blood circulation in the area of contact with the body, an electrovibrator can be placed inside the housing.

The aim of the invention is the creation of an effective, safe, generally accessible method of self-massage and a special self-massage device that is used to implement this method. This goal is achieved by conducting a self-massage session, performing movements that are dynamically active kneading in nature, exerting a local gravitational-orthopedic effect on trigger spasmodic zones in contact with the device, which is an elongated full-volume trihedral prism with rounded edges.

As a result of testing the invention, a very important “relaxation-adaptation effect” was revealed, which consists in the fact that a person, by self-massage using the proposed method, easily finds spasmodic zones, they are usually very painful, and the pain is the result of a spasm, that is, a nerve clamp muscle fibers, such pain in ordinary life may not manifest itself for a long time, but it immediately makes itself felt with external pressure on this zone. Having determined the trigger zone, a person can devote more attention and time to it for a targeted effect. The effect of relaxation adaptation is that if the exerted external pressure significantly exceeds the pressure inside the spasmodic muscle bundle, then the muscles begin to relax and adapt to the external hard "wedge" that this pressure appears, thereby freeing the pinched nerve. This effect can be described by a Russian proverb: "they knock out a wedge with a wedge." The device must be heavy enough, the body material is sufficiently rigid, and at least one of the edges is sharp enough to have a hard mechanical and gravitational effect on the massaged areas, therefore, the device should be made of wood, dense polymer, silicone or hard rubber.

An embodiment of the device in the form of a hollow body with at least one stopper plug is possible, moreover, water may be poured into the cavity, sand may be poured, or a metal dumbbell may be placed to make it heavier, and the cavity shall be released during transportation, this option is used when the device is taken with you to trip.

An embodiment of the device is possible when an electric vibrator is installed inside the body to enhance the massage effect in the zone of contact of the device with the body.

For people with increased sensitivity of the skin, an embodiment of the device is possible when an elastic shell is put on top of the body, made in the form of a pipe sleeve or a rug with a Velcro fastener.

The proposed method of self-massage is that an external, dosed mechanical dynamically active kneading gravitational and orthopedic effect is exerted on the body by an external device to achieve relaxation adaptation, moreover, to ensure activation of blood supply in the massed area of the skin and improve its excretory function, to get rid of spasms in muscles and from clamps of nerve endings, to stimulate the abdominal organs and eliminate stiffness of the spine, to form a smooth figure and correct posture, perform a set of movements in the transverse and longitudinal directions and / or the device body, and / or body device, for which they use and / or the weight of their own body, and / or weight of the device.

The invention has applied value, as it makes it possible to use the proposed method of self-massage for almost any person, at any convenient time and in any convenient place, both in case of urgent need and as a preventive procedure.

The device has a simple and compact, safe and reliable design, can be used in a set, and with weighting elements, and with an electric vibrator, and with a removable elastic shell, it provides the possibility of self-massage, both at home and outdoors, by people of any age , growth and various physical training, allows you to independently select the set of necessary movements and adjust the intensity of the impact, it is also possible to manufacture devices smaller than the standard , for children, and larger than the standard size, for large people, in addition, the case of the device can be one-piece, collapsible, or assembled from composite segments.

The invention is illustrated by drawings, which do not fully cover and do not limit the entire scope of the claims of the proposed technical solution, being only illustrations of private options for implementation and use.

Brief Description of the Drawings

FIG. 1 is an isometric view of a device with a full-volume housing.

FIG. 2 is an isometric image of a device with a shaped profile of the housing.

FIG. 3 is an isometric view of a device with a hollow body.

FIG. 4 - the position of the person and device during self-massage of the feet.

FIG. 5 - position of a person and device during self-massage of Achilles tendons.

FIG. 6 - the position of the person and device during self-massage of the calf muscles.

FIG. 7 - the position of the person and the device during self-massage of the muscles of the posterior thighs.

FIG. 8 - the position of the person and the device during self-massage of the gluteal muscles.

FIG. 9 - the position of the person and device during self-massage of the lumbosacral spine

FIG. 10 - the position of the person and device during self-massage of the thoracic spine

FIG. 11 - the position of the person and device during self-massage of the cervical spine

FIG. 12 - the position of the person and the device during self-massage of the occipital region of the head.

FIG. 13 - the position of the person and device during self-massage of the fronto-parietal and temporal parts of the head.

FIG. 14 - the position of the person and device with self-massage of the chest area.

FIG. 15 - the position of the person and the device during self-massage of the abdominal muscles and organs of the abdominal cavity.

FIG. 16 - the position of the person and device during self-massage of the muscles of the anterior surface of the thighs.

FIG. 17 - a static position of a person and device during the implementation of gravitational-orthopedic relaxation adaptation of the paravertebral muscles.

FIG. 18 - options for using the device as a load for performing strength gymnastics.

Detailed Description of Drawings

In FIG. 1 shows an embodiment in which the body 1 of the self-massage device is made in the form of an elongated triangular prism with faces 2, 3 and 4 having different round radii, and with flat sections 5, 6 and 7 having different surface areas, and the body 1 itself is made monolithic and full.

In FIG. 2 shows a variant in which the body 1 of the self-massage device has a shaped profile in cross section, and face 2 has a double rounding radius, faces 3 and 4 have the same rounding radius, sections 5 and 6 are flat, and section 7 is made with a longitudinal shaped recess, which, when performing an exercise on relaxation adaptation of the spine, serves as a recess for comfortable placement of the spinous processes of the vertebrae.

In FIG. 3 shows a variant in which the housing 1 of the self-massage device is made with a cavity 8 having the shape of a cylindrical sleeve.

In FIG. 4 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action by the face 2 of the body 1 of the self-massage device of the foot 9.

In FIG. 5 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action of face 4, body 1 of a self-massage device in the region of 10 Achilles tendons.

In FIG. 6 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action of face 2 of body 1 of a self-massage device on region 11 of the calf muscles.

In FIG. 7 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action by the face 2 of the body 1 of the self-massage device on the area 12 of the muscles of the posterior thighs.

In FIG. 8 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action of face 2 of body 1 of a self-massage device on region 13 of the gluteal muscles.

In FIG. 9 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action of face 4 of body 1 of a self-massage device on region 14 of the lumbosacral spine.

In FIG. 10 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action by section 7 with a notch of the body 1 of a self-massage device in the region 15 of the thoracic spine.

In FIG. 11 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action of face 4 of body 1 of a self-massage device on region 16 of the cervical spine.

In FIG. 12 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action by the face 4 of the body 1 of the self-massage device on the region 17 of the occipital part of the head.

In FIG. 13 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action by a flat section 5 of the body 1 of the self-massage device on the region 18 of the fronto-parietal part of the head.

In FIG. 14 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action by the face 3 of the body 1 of the self-massage device on the chest area 19.

In FIG. 15 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action of face 2 of body 1 of a self-massage device on region 20 of the abdominal cavity and abdominal muscles.

In FIG. 16 shows a method of dynamically-active warm-up and gravitational-orthopedic relaxation-adaptive action by the face 2 of the body 1 of the self-massage device on the area 21 of the muscles of the front surface of the thighs.

In FIG. 17 shows a method of gravitational-orthopedic relaxation-adaptive action by the body 1 of the self-massage device on the area 22 of the muscles of the spinal column section 7 with the recess of the body 1 of the self-massage device.

In FIG. Figure 18 shows the options for using the housing 1 of the device as a load for performing strength gymnastics, namely forward bending, rotation above the head, bench press.

It is very simple to carry out the proposed method of Dar-Gora self-massage, almost any person can do it on their own using the “DUBINUSHA” self-massage device. FIG. 1, FIG. 2, FIG. 3 on a horizontal platform measuring only 1 × 2 m, with no special skills required. Self-massage can be performed locally, on any of the selected areas of the body of FIG. 4-17, in need of a massage effect, however, the combined method will be the best embodiment of the proposed method.

Self-massage begins with the area of the feet 9, standing on the device and holding the support with your hands, trample along one of the rounded faces, then take the “lying on your back” position and alternately lay the device under the areas 10-17, knead and massage them, rolling from the side on the side and step "herringbone" body on the device, reach the top of the head. Then they go on to self-massage of regions 18-21, rolling the device over the body from left to right and taking the “herringbone” step. Self-massage session is completed by gravitational-orthopedic relaxation and adaptation of the paravertebral muscles 22.

The list and sequence of movements are not limited to the above options and can be supplemented independently by everyone, for example: you can use the device as a load for performing weight gymnastics, as shown in FIG. eighteen.

The proposed method of self-massage "Dar-Gora", carried out using a self-massage device "DUBINUSHA", is recommended for use by both professional athletes and people without special training. Regular use of the invention will allow not only to get rid of spasms in the muscles, from clamps of nerve endings, from stiffness of the spine, but also to prevent their appearance in later life, as well as to intensify the blood supply to the skin and improve its excretory function, stimulate the work of the abdominal organs and form a slim figure and correct beautiful posture. People with an increased sensitivity threshold can use the device by wearing an elastic sheath on it, or wrapping it in a bath towel, or covering it with a rug.

Claims (2)

1. The method of self-massage, which consists in kneading effects on the body using the device according to claim 2 by performing movements on the device with the body and / or body through the device, using respectively the weight of one’s own body or the weight of the device. 2. A device for self-massage, containing an elongated body in the form of a trihedral prism with rounded faces, and at least one of the faces of the prism is made with a different radius of rounding.

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