JP2008274493A - Wear for chain promotion of inner muscle activity - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide wear for chain promotion of an inner muscle activity, which is formed so as to link with a contractile pattern of the inner muscle of the whole body when exercising the upper and lower limbs, promotes a muscle activity of the inner muscle, and smoothly perform a cooperation and a muscle chain with the outer muscle. <P>SOLUTION: This wear is obtained by sewing inner patterns of 21 places, made of a stretchable material on the base rears of an upper limb wear 30 and a lower limb wear 50 which are sewn with a body cloth so as to promote a muscle activity through linking with the contraction patterns of the inner muscles of the main 21 places of the whole body when exercising the upper and lower limbs, and to smoothly perform a cooperation and a muscle chain with the outer muscle. The upper and lower wears can retain a unitedly formed shape by forming a waist bottom part 33 of the upper limb wear through extending further to a lower limb side from a waist position, and putting down the bottom part 33 with a waist belt 71 when wearing the lower limb wear 50. <P>COPYRIGHT: (C)2009,JPO&INPIT

Description

  The present invention is an inner muscle activity chain accelerating wear worn in a combination of upper and lower, skillfully stitching an elastic material to the upper and lower wear to act on 21 main inner muscles throughout the body, and exercise of the upper and lower limbs. Of the inner muscle activity chain that is linked to the contraction pattern of the inner muscle throughout the body, and the muscle activity of the inner muscle is promoted, and the coordination and muscle chain with the outer muscle can be performed smoothly. Concerning structure.

  In recent years, training wear and inner wear use materials that consider functionality, durability, moisture permeability, etc. to increase comfort during exercise, and to respond to muscle expansion and contraction movement according to exercise, Various proposals have been made to improve functionality using elastic materials.

For example, this type of functional wear is designed to stabilize the joint with a taping pattern based on the concept of fixation, and to be designed in the same stretch rate and stretch direction as the skin stretch pattern so as not to restrict movement. These are the mainstream (see Patent Documents 1 and 2). In addition, a material using an elastic material so as to partially act on the inner muscle has been proposed.
JP-A-8-81807 Japanese Patent No. 3880931

  However, wear with functionality using conventional stretchable materials functions as an approach to partial joints such as shoulders and hip joints, and from the perspective of acting on inner muscles based on whole body skeletal motion It was almost non-functional. That is, there are more than 200 bones and more than 200 muscles in the human skeleton, and there is an alignment (bone arrangement) suitable for walking upright biped on the bones, which is configured by fitting unevenness of joints. Yes. There are several types of joints, such as open doors and sliding doors (for example, hinge joints and hip joints), and these joints move and move, The movement of the joint can be performed by the muscle contraction activity, and the skeleton can be moved only after the muscle contraction movement is performed.

  Each of these 200 or more muscles also has a role and functions in cooperation with each other. One of the cooperation is the relationship between the outer muscle and the inner muscle. If this inner muscle does not function and cooperation is not born, only a few of the 200 or more muscles are active. The outer muscle is mainly composed of two joints, and has a large structure on the surface of the muscle. The muscles are strongly attracted by the large and strong muscles, and the joints between the muscles are large and strongly movable. To function.

  On the other hand, the inner muscle is mainly constructed to straddle one joint proximally, has a small structure and exists in the deep layer of the muscle (close to the bone). Functions to stabilize the movable joint. In addition, the inner muscle works by the initial movement of the muscle activity, and also plays a role of smoothly contracting the outer muscle having a large variation in scale. The action of the inner muscle stabilizes the joint and the mechanism of the movable joint functions correctly. Further, the outer muscle acts to move the joint greatly and strongly, and exhibits strong joint torque.

  For example, the most popular collaboration between inner and outer muscles is the shoulder joint, which is regarded as important in baseball throwing operations, etc., and the inner muscle works to stabilize the shoulder joint, which is a ball joint, and the outer muscle provides strong joint movement. Doing so results in improved control and ball power. There are many such cooperative relationships in the human skeleton, and when these function correctly, it is possible to perform efficient skeletal movement based on the mechanism.

  Both outer and inner muscles are voluntary muscles, but as is well known, outer muscles are easier to work with, and this has become a habit and occurs in each joint in a complex manner, so that force acts in a direction different from the direction of joint movement. Problems such as single joint movement and great stress on one joint, which can cause obstacles and decrease competitive ability.

  As described above, conventional wear mainly acts on the outer muscles by acting on the inner muscles only by focusing on the outer muscles and making it easier to perform specific operations such as stabilizing the joints and preventing the wear from interfering with body movements. It was not configured so that coordination and muscle chaining could be performed smoothly. In addition, there are rarely configured for the purpose of promoting the activity of the inner muscle, but as mentioned above, it is only acting on partial joints such as the shoulder and hip joint, and it is applied to the inner muscle based on the skeletal movement of the whole body. The function of action was not demonstrated. For this reason, when the wear configured to enhance the conventional functionality is used for a long time, problems such as accumulation of fatigue and restriction of movement occur.

  Therefore, the present invention is configured so that the muscle activity of the inner muscle is promoted in coordination with the contraction pattern of the inner muscle when performing upper and lower limb exercises, and coordination with the outer muscle and muscle chain can be performed smoothly. It is an object of the present invention to provide wear for promoting the activity chain of the inner muscle.

  In order to solve the above problems, the present invention is configured as follows. In other words, the inner muscle activity chain promoting wear of the present invention has the main inner 21 muscle muscles when the upper and lower limbs are exercised on the back surface of the upper limb wear and lower limb wear sewn with body cloth. The upper limb garment that is sewn with 21 inner patterns made of a stretchable material so that the muscle activity of the inner muscle is promoted in conjunction with the contraction pattern, and the coordination and muscle chain with the outer muscle can be performed smoothly. And inner chain activity chain promotion wear worn in combination with upper and lower garment wear, and the upper limb wear skirt is formed by extending the lower limb from the waist position to the lower limb. When the wearer wears it, the upper and lower wears are kept in an integrated form by being held down by the lower back wearer's waist belt. So as to, it is characterized in that the inner pattern is configured to exert a muscular chain effect on Inner systemic.

  According to the present invention, the upper and lower inner limbs and the hem of the base are further extended from the waist position to the lower limb side so that the upper and lower garments can be held in a vertically integrated form. Thus, even if the whole body exercises, the inner pattern portions having elasticity corresponding to the inner muscles work together to act on the inner muscles to promote the muscle activity of the inner muscles. For this reason, since cooperation with an outer muscle and a muscle chain are promoted, smooth skeletal motion can be performed.

  An embodiment for carrying out the present invention will be specifically described with reference to the drawings. FIG. 1 to FIG. 8 are views showing an activity accelerating wear of an inner muscle composed of upper garment wear and lower limb wear according to an embodiment of the present invention.

  The inner muscle activity chain promotion wear of the present invention is configured as upper and lower wear of upper limb wear 30 and lower limb wear 50 that are sewn with body cloth, and on the back side of upper limb wear 30 and lower limb wear 50. Each of the inners formed of a power net, which is a stretchable material, is sewn to form a double structure with respect to the base. Inner for upper limbs and inner for lower limbs are relatively easy to act on the inner muscles of the whole body to promote muscle activity so that the wearer can perform efficient skeletal movements when the wearer exercises the whole body It is sewn by skillfully arranging stretchable material that stretches and stretchable material that doesn't stretch easily.

  The inner muscles of the whole body targeted by the inner muscle activity chain promoting wear of the present invention are the following 21 muscles, and their locations and functions will be described below. The small circular muscle 1 starts from the scapula (outer edge, lower corner) and stops at the humerus (large nodule) (Fig. 9), and is involved in the humeral adduction, extension, and internal rotation. The supraspinatus 2 starts at the scapula (supraspinous fossa) and stops at the humerus (large nodule) (FIG. 10), and is involved in abduction of the humerus. The subspinous muscle 3 starts from the scapula (subspinous fossa) and stops at the humerus (large nodule) (FIG. 11), and is involved in external rotation and extension of the humerus. The subscapular muscle 4 starts from the scapula (subscapular fossa) and stops at the humerus (nodule) (FIG. 12), and is related to the internal rotation of the humerus.

  The small pectoral muscle 5 starts with the 2nd to 5th ribs and stops with the scapula fistula process and pulls the scapula forward and downward (FIG. 13). The small pectoral muscle 5 has the effect of assisting the lower rotation of the scapula in both the scapula and rhomboid muscles. In addition, in a state where the scapula is fixed, it also performs a function of raising the rib cage to assist breathing.

  The transversus abdominis 6 starts at the outer side of the ligament ligament, the inner edge of the iliac crest, and the inner surface of the costal cartilage of the lower six ribs. It is a membrane (FIG. 14), and assists breathing by pushing the abdominal wall inward. The innermost wall of the abdominal wall surrounds the abdominal cavity like a corset, and the lateral abdominal muscles act to tension the thoracolumbar fascia and extend the trunk. It also increases the abdominal pressure and pushes up the diaphragm.

  The rectus abdominis muscle (inner function is upper fiber) 7 starts from the front of the 5th-7th cartilage and the sphenoid process, the stop is the pubic joint, the pubic nodule (Fig. 15), and when both sides contract simultaneously, the pelvis Back tilt, spine forward bend, and when one side contracts, spine bend. The upper fiber of the rectus abdominis muscle is the place where contraction starts most quickly in the entire rectus abdominis muscle. As a result, the rib cage is pulled down instantaneously to promote the diaphragm contraction (at the time of forced expiration). In addition, when the rib cage is pulled down and the overall contraction of the rectus abdominis muscle begins, the pelvic posterior tilt occurs and the trunk can be flexibly coordinated.

  The external oblique muscle 8 starts at the outer surface of the 5th to 12th ribs, and stops at the outer surface of the iliac crest, the iliac bone, the inguinal ligament, and the anterior sheath of the rectus abdominis (Fig. 16). Back tilt, torsion of the trunk to the opposite side of the dorsiflexor of the spine (when the body is twisted to the left, the right external oblique muscle contracts). The front and sides of the abdomen are covered outside the rectus abdominis muscle. With the external oblique muscles on both sides working, assist in anterior bending to the trunk and prepare to increase the intraabdominal pressure by retracting the rib cage inward and downward.

  The rhomboid muscle 9 starts from T1 to T4 of the great rhomboid muscle, C6, 7 of the small rhomboid muscle, and the stop is the scapula of the large rhomboid muscle, the scapula of the small rhomboid muscle (FIG. 17), Acts on the inversion of the scapula. It is formed from large and small, and when it is required to move in the scapula, such as when the upper arm is retracted backward, it works in the initial motion and enhances coordination with other muscles.

  The lower posterior saw muscle 10 starts from the thoracic vertebrae 11 to 12 and the lumbar vertebrae 1 to 2 and stops from the 9th to 12th ribs (FIG. 18). It controls the ribs to contract the diaphragm and increase the intrathoracic cavity. It keeps the lower ribs stable. Also assists flexion of the thoracolumbar spine.

  The iliac muscle 11 starts with the iliac fossa and stops with a small trochanter (FIG. 19), bends the hip joint and the spinal column, and acts as the iliopsoas muscle together with the psoas muscle during flexion of the hip joint . The origin of the iliac muscles stabilizes the pelvic girdle and femur during the flexion movement, and the iliac fossa creates a maximum flexion position in the large psoas muscle, a biarticular muscle. Without this stability, the lumbar vertebral tilt is promoted during flexion, and correct hip flexion is not possible.

  The anterior gluteal muscle fiber 12 starts at the outer surface of the iliac wing and stops at the greater trochanter (FIG. 20), performs hip abduction, and performs hip abduction movement similar to the gluteus medius. Since the bone has an anterior twist angle, the contraction of the gluteus medius alone causes the femur to rotate outwardly. The presence of initial contraction of the anterior fiber of the gluteus medius can support the mid position of the femur and perform hip abduction.

  The thigh fascia latae muscle 13 starts at the superior anterior iliac spine and stops at the front surface of the external tibial condyle (FIG. 21), and performs thigh fascia tension and thigh abduction. When an external force is applied in the abduction direction of the hip joint, it contracts faster than the gluteal muscles, stabilizes the pelvis and femur, and supports and exercises the skeleton by contracting the gluteal muscles. It also has the role of facilitating the tension reflex of the thigh fascia when supporting the leg straight during walking.

  The small adductor muscle (part of the major adductor muscle) 14 starts at the lower pubic branch and stops at the femoral medial lip (FIG. 22), and performs thigh adduction. It is an incompletely divided muscle fiber of the greater adductor muscle. The origin is the same, but at the stop, the greater adductor muscle is transferred to a strong tendon and attached to the adductor nodule. For this reason, if the muscle contraction force of the greater adductor muscles starts from a very strong initial motion, the pull-in to the inside of the knee becomes strong, and the adduction movement between the hip joint and the thigh is inhibited. For this reason, the small adductor muscle located at the upper part works during the initial movement, so that the thigh can be retracted in the adduction direction on the hip joint side.

  The medial vastus oblique fiber (a part of the medial vastus muscle) 15 starts from the inner lip of the femur and stops from the rough surface of the tibia (FIG. 23), performs knee joint extension, and when the knee joint extends, the patella Does the action of sliding the femoral intercondylar groove inward and upward, but if the patella is not displaced by the medial vastus scapulosum, the knee joint by the quadriceps cannot be extended straight.

  The rectus femoris upper fiber 16 starts with the lower anterior iliac spine and stops with the rough tibial surface (FIG. 24), and performs knee joint extension and hip joint flexion. Although it is the only biarticular muscle of the quadriceps, when the knee joint is extended, the upper fiber initially contracts in order to maintain a fixed skeleton between the femur and pelvis. This is considered to prevent the forward displacement of the iliac bone by the contraction of the rectus muscle.

  The biceps femoris short head 17 starts from the lateral lip of the femur and stops from the radial head (FIG. 25), and performs knee joint flexion and external rotation. When the knee is flexed, the long head muscle crosses the femur. Therefore, if the femur does not have a short head attached to the middle part, the femur will undergo internal rotation during bending. In order to bend perpendicularly to the medial and lateral femoral condyles, it is necessary to support the joint angle by the action of the short head (this muscle may be missing by humans, but the popliteal muscle functions similarly) no problem).

  The popliteal muscle 18 starts at the lateral condyle of the femur and stops at the upper rear surface of the tibia (FIG. 26), and performs knee joint flexion. Like the biceps short head, support in the direction of external rotation during knee flexion. It also has the function of stabilizing the femur and lower leg bone. This muscle also works during the initial movement of the knee extension to stabilize the knee joint and assist the quadriceps muscle contraction.

  The soleus 19 starts from the radius head and stops from the rib protrusion (FIG. 27), and performs ankle plantar flexion. During plantar flexion movement, it works during the initial movement of the joint, pulling the ribs backward, and promoting the forward displacement of the talus, causing the abduction chain of the Chopard and Lisfranc joints. As a result, the start of the plantar flexion movement begins and the maximum plantar flexion is reached by contraction of the gastrocnemius. Since the joints of the foot are very complicated, different from the movement of the hinge joint, a preparation operation is required at the initial movement.

  The piriform muscle 20 starts at the front of the sacrum and stops at the greater trochanter (FIG. 28) and performs external rotation of the thigh and extension of the spinal column. The piriform muscle is generally known as an auxiliary muscle for hip abduction, but the origin of the piriformis is the front of the sacrum and the only muscle that connects the femur and the sacrum (the spinal line). By working this muscle, when performing exercises of the sacroiliac joint and the hip joint at the same time, the stability of the sacroiliac joint is improved and the fitment of the hip joint fossa is made stronger. With this action, abduction and hip extension can be performed smoothly.

  The major gluteus muscle fibers 21 start from the iliac bone, sacrum, and tailbone, and stop from the femoral fascia and femur (FIG. 29), and perform hip joint extension. When the hip joint is extended, the lower fibers contract before the hamstrings contract and the femur is extended backwards, so that the pelvis can be moved while being stabilized. In addition, the muscle contraction function from the pelvis to the spinal column is increased by increasing the contraction force near the hip joint.

  The inner muscle activity chain promoting wear of the present invention is constructed in consideration of the importance of the 21 inner muscles described above, after further analyzing the structure and characteristics of the outer muscle and the inner muscle. As you can see from the structure and characteristics of the inner muscle, the joint does not move greatly due to the activity of the inner muscle. One of the roles of the inner muscle is to keep the joints in conformity and stabilize the joints. The other is the beginning of a muscle chain that smooths out the activity of the outer muscle that works with the initial motion of stable joint movement and causes a large change in scale. The role of stabilizing the joint of the inner muscle and the function that becomes the start of the muscle chain are as follows.

  As mentioned above, the muscle activity of the inner muscle does not cause the joint to move greatly, so the role of the inner muscle is difficult to see, but if the inner muscle does not function, the joint cannot be properly supported and the outer muscle Compensation is forced. As a result, since it is contrary to the mechanism based on the skeletal structure, various problems such as increased fatigue, dysfunction (including pain in use), and sports problems occur. It can be said that we can breathe normally because of the function of this inner muscle.

  The central axis of the vertebrate skeleton is the spine. The ribcage and pelvis are composed around this spinal column (cervical vertebrae, thoracic vertebrae, lumbar vertebrae, and sacrum) and are linked directly to the spinal column. The upper limbs and lower limbs are composed around this, and exercise such as walking. Therefore, the function to control the spinal column correctly is necessary, and the basic function is the peristaltic function of the spinal column by the contraction movement of the diaphragm. The diaphragm is almost in the vicinity of the pit, and by moving up and down, the volume in the thoracic cavity is increased and decreased to cause breathing and a change in the abdominal pressure (especially rising contraction during expiration). This movement cannot be performed alone, but is performed by coordination of opening and closing of the rib cage, lower control, and interlocking movement of the sacroiliac joint. This is an important function of the inner muscle in the trunk.

  The inner muscles involved are the small pectoral muscle 5, the transverse abdominal muscle 6, the rectus abdominis muscle upper fiber 7, the external abdominal oblique muscle 8, the rhomboid muscle 9, and the lower back saw muscle 10. The diaphragm contraction during exhalation is particularly linked to the upper abdominal rectus muscle 7, the external oblique muscle 8, and the transverse abdominal muscle 6, the inferior sternum, the inward and downward displacement of the rib cage, and the posterior inclination of the sacroiliac joint with iliac support. Done. The peristaltic function of the spinal column is promoted by the increase and decrease of the intra-abdominal pressure generated at this time, and cooperative movement with the attached thorax, sacroiliac joint, and pelvis is performed.

  On the contrary, the inspiration is displaced by the small pectoral muscle 5, the rhomboid muscle 9, and the lower posterior sawtooth 10 to displace the scapula inductor and raise the rib cage. When the rib cage is displaced, the lower saw blade 10 controls the extension of the thoracic vertebrae, thereby strengthening the diaphragm's downward contraction and increasing the intrathoracic volume. This inner muscle chain allows you to breathe and control the spinal column, which is the center of exercise, and the basic sacroiliac joint, supporting the pelvic belt, stabilizing the scapula, Positioning is also determined. From this skeletal position, the outer muscles such as the great pectoral muscles, latissimus dorsi muscles, and standing muscles work to enable strong centripetal and centrifugal skeletal movements.

  The upper and lower limbs are also exercised based on this position. One reason humans can stand upright and walk on two legs is said to be able to extend the hip joint by developing the buttocks muscle. The lower limb is composed of a hip joint composed of the iliac bone and femur. The hip joint is a ball joint with a wide range of motion, and performs flexion, extension, abduction, adduction, internal rotation, and external rotation. Since there are strong outer muscles such as quadriceps and hamstrings in the thigh, if there is no support function by the inner muscle, not only the instability of the hip joint but also the iliac bone is pulled in and eventually interferes with the movement of the spinal column. The knee joint is hinge-shaped and easy to use. It is used for most daily activities such as walking.

  The hip joint has strong bi-articular muscles such as the quadriceps mentioned above, so that the inner muscle works so that the iliac and femoral bones become unstable and do not rotate and displace during hip extension and flexion during addiction and adduction / extraction. Is important. The inner muscles involved are the iliac muscle 11, anterior gluteal muscle fiber 12, the thigh fascia latae muscle 13, the small adductor muscle 14, the rectus femoris upper fiber 16, the piriform muscle 20, and the gluteal muscle 21. Mainly for the stability of the hip joint itself are the iliac muscle 11, the gluteal muscle 12, the femoral fascia lata 13, the small adductor muscle 14, and the piriform muscle 20 that structurally connect the iliac bone and the femur. The thigh fascia latae muscle 13 reacts the fastest, and when this muscle is activated, the tension of the intestinal ligament ligament increases from the thigh fascia and the muscle chain from the gluteus musculature 12 to the iliac muscle 11 occurs.

  The iliac muscle 11 and the gluteus musculature 12 act early when the hip joint moves, thereby stabilizing the internal and external rotation of the thigh and the flexion and extension displacement of the hip joint. When this stabilizes, the small adductor muscle 14 and piriform muscle 20 strongly attract the femur to the iliac surface. As a result, stability in the respective movement directions of the iliac and femur is ensured. Then, the hip joint can be extended from the gluteal muscle 12 to the middle gluteal muscle and the great gluteus muscle 21. In addition, contraction of the lower gluteus muscle fibers causes muscle linkage to the hamstrings and increases the joint torque of the hip joint. At this time, the iliac can move without rotational displacement by the rearward extension of the thigh.

  Contrary to extension, in flexion, the iliopsoas muscle and psoas major muscle that are outer muscles are linked by the support of the buttocks and the iliac muscle 11 to perform the flexing motion. On the other hand, the knee, which is a hinge joint, moves uniaxially and performs extension operation mainly on the quadriceps. The quadriceps muscle has strong contraction force, and when it becomes customary to extend the knee with this muscle alone, it pulls the rough surface of the tibia and causes bone deformation. In order to prevent this and perform smoothly, the medial vastus oblique head 15 and the popliteal muscle 18 act as inner muscles. These act in the initial motion to raise the Patella inward and upward to support the middle position of the thigh, and the action of pushing from the back of the knee works to assist the initial motion. This function makes it possible to maximize the strong contraction rate of the quadriceps. Further, when the rectus femoris upper fiber 16 causes initial motion contraction, the hip joint is kept constant to promote the maximum contraction and the output is converted to the hip joint extension.

  On the contrary, in the bending motion, the biceps femoris short head 17 and the popliteal muscle 18 are involved to support the middle position at the time of flexion and to perform the initial motion of flexion to smoothly link the hamstrings. In the movement of the ankle joint, the soleus 19 functions as an inner muscle and promotes strong tendon reflexes of the Achilles tendon during plantar flexion. When a tendon reflex occurs, the contraction is linked to the attached gastrocnemius muscle. The inner muscles of the hip, knee, and ankle joints are activated and the outer muscle functions efficiently, so that the joints of the three lower limbs work together to complete the extension operation of the lower limbs. This habituation leads to lower limb axis formation.

  The shoulder joint is also a ball joint and has the largest range of motion in the body. The shoulder joint is structured to give priority to mobility at the expense of stability. The basic function of the 1 to 4 rotator cuff is to compensate for the lack of stability in the scapulohumeral joint. Therefore, the rotator cuff not only moves the upper arm but also stabilizes the humeral head in the glenoid and directs it toward the center. In addition, a strong muscle group such as the biceps, latissimus dorsi and large pectoralis exists in the outer muscle of the shoulder joint having a high degree of freedom, and the shoulder joint is strongly displaced forward and backward. Therefore, the shoulder joint is always forced to have an unstable joint position. It is also the role of the rotator cuff to limit the instability of the joint born by the action of the outer muscle and bring about dynamic stability.

  The position of the scapula changes depending on the shape of the S curve formed by the spinal column control. As a result, the contraction balance of the muscles attached to the scapula is disrupted, leading to functional deterioration. When the S-curvature of the normal spinal column is formed, the tension of the rotator cuff tendons 1-4, the small pectoral muscle 5, and the rhomboid muscle 9 involved in the shoulder joint and scapula becomes appropriate. At this time, the rhomboid muscle 9 stabilizes the scapula and spinal column. The rhomboid muscle 9 not only inverts the scapula, but also performs eccentric contraction when the scapula abducts to maintain interlocking with the spine.

  In this way, 21 inner muscles are integrally linked to each other based on the skeletal motion of the whole body, and the exercise of the upper limb and the lower limb is performed. During this exercise, the muscle activity of the whole inner muscle is promoted, The inner muscle activity chain accelerating wear of the present invention is configured in consideration of the smooth coordination and muscle chaining with the outer muscle. That is, as described above, the upper garment wear 30 and the lower limb wear 50 are configured as upper and lower garments, which are bases sewn with body cloth, and the upper and lower limb wears 30 and the lower limb wear 50 are respectively stretchable materials. The inner formed by the power net is sewn and configured as a double structure with respect to the base. Such an inner is sewn by skillfully arranging an elastic material that expands and contracts relatively easily and an elastic material that does not easily expand and contract so as to act on the inner muscles of the whole body and promote muscle activity.

  FIG. 1 is a diagram showing the configuration of the front side of the upper limb wear 30, and FIG. 2 is a diagram showing the configuration of the back side similarly. 1 and 2, the pattern 31 is for the rectus abdominis muscle upper fiber 7, the pattern 32 is for the lateral abdominal muscle 6 and the external oblique muscle 8, the pattern 34 is for the rhomboid muscle 9, and the pattern 36 is The lower back saw bar 10 is sewn so as to complement an inner pattern described later. The expansion and contraction in each of these patterns is formed so as to act in the direction of the arrow shown in the figure. The body fabric is 90% long and 80% wide (SK-3684 Two-way TOCOT).

  FIG. 3 is a diagram showing a configuration on the front side with the upper limb wear 30 turned upside down, and FIG. 4 is a diagram similarly showing a configuration on the back side. On the back side of the upper limb wear 30, the rotator cuff tendons 1-4, which are the inner muscles involved in the above-described upper limb movement, the small pectoral muscle 5, the transverse abdominal muscle 6, the rectus abdominis muscle upper fiber 7, the external oblique muscle 8, different power nets are sewn in the illustrated pattern in three stages of strong, medium and weak, so as to correspond to the rhombus 9 and the lower back saw 10. The materials indicated by A, B, C, and D in the figure have strong, medium, and weak stretch rates, A is a bonding material of W tricot and marque, B is a power net (M05309 nylon 78), C Is (V10683 nylon 66) and D is a stack of body fabrics. Further, the direction of muscle contraction acting on the inner muscle caused by the difference in expansion / contraction rate is indicated by an arrow. The type of power net that is a stretchable material is not limited to the above, and various combinations are possible in consideration of the stretch rate.

  3 and 4, the portion of the pattern 41 formed by the power net corresponds to the small pectoral muscle 5, the pattern 42 is the lateral abdominal muscle 6, the pattern 43 is the rectus abdominis muscle upper fiber 7, Pattern 44 is the external oblique muscle 8, pattern 45 is the rotator cuff lamina 1-4 (small circular muscle 1, supraspinatus 2, subspinous muscle 3, subscapular muscle 4), pattern 46 is rhomboid 9 and pattern 47 corresponds to the lower back saw blade 10.

  FIG. 5 is a diagram showing the configuration of the front side of the lower limb wear 50, and FIG. 6 is a diagram showing the configuration of the back side similarly. 5 and 6, the pattern 51 in the lower limb wear 50 is for the iliac muscle 11 and the rectus femoris upper fiber 16, the pattern 52 is for the femoral fascia lata 13, and the pattern 53 is the small adduction. For the muscle 14, the pattern 54 is for the medial vastus oblique oblique fibers 15, the pattern 55 is for the anterior gluteal muscle 12, the pattern 56 is for the popliteal muscle 18, and the pattern 57 is the soleus muscle. 19, the pattern 58 is sewn to the biceps femoris short head 17 and the gluteus medius 21 so as to complement an inner pattern described later. The expansion and contraction in each of these patterns is formed so as to act in the direction of the arrow shown in the figure.

  FIG. 7 is a diagram showing a configuration on the front side in a state where the lower limb wear 50 is turned upside down, and FIG. 8 is a diagram similarly showing a configuration on the back side. On the back side of the lower limb wear 50, the iliac muscle 11, which is the inner muscle involved in the movement of the lower limb described above, the gluteal muscle anterior fiber 12, the thigh fascia latae muscle 13, the small adductor muscle 14, the inner wide muscle The same elastic force as that for the upper limb corresponding to each of the oblique muscle fiber 15, the rectus femoris upper fiber 16, the biceps femoris short head 17, the popliteal muscle 18, the soleus 19, the piriformis 20, and the gluteal muscle 21 is provided. Different power nets are sewn in the pattern shown in the three stages of strong, medium and weak. Such a pattern is adopted in consideration of the overall motor function at the time of wearing, while promoting the muscle activity (muscle contraction) of the inner muscles at each location.

  Of the inner pattern shown in FIGS. 7 and 8, the portion of the pattern 61 formed by the power net corresponds to the iliac muscle 11 and the rectus femoris upper fiber 16, and the pattern 62 is the femoral fascia lata 13, The pattern 63 is the small adductor 14, the pattern 64 is the medial vastus oblique oblique fiber 15, the pattern 65 is the gluteal anterior fiber 12, the pattern 66 is the biceps short head 17, the pattern 67 is the popliteal muscle 18, The pattern 68 corresponds to the soleus 19, the pattern 69 corresponds to the piriform muscle 20, and the pattern 70 corresponds to the gluteal muscle 21.

  As described above, the inner pattern of the upper limbs and lower limbs is based on the skeletal motion of the whole body, and the 21 inner muscles are linked together to exercise the upper limbs and the lower limbs, and the coordination and muscle chain with the outer muscles is smooth. However, it is desirable that the upper and lower wares are also configured integrally from the viewpoint of interlocking with each other.

  However, when configured as an upper and lower integrated wear, it is necessary to provide a fastener portion for wearing, and the presence of the fastener portion also becomes a factor that hinders the interlocking function of the inner muscle, which is the subject of the present invention. Moreover, since it takes too much time for actual wearing and undressing, there is a problem that convenience for use for training or indoor wear is lost, resulting in poor usability.

  Therefore, the inner muscle activity chain promotion wear according to the present invention is configured to be vertically separated like normal wear, but the skeletal motion is also taken into consideration for the different stretchable patterns acting on the inner muscles of the upper and lower limbs. In order to form skillfully and maintain the vertical linkage, the hem 33 around the waist of the upper limb wear 30 is formed extremely long. By forming the hem 33 long, the belt part 35 sewn on the end of the hem brings the hem 33 into close contact with the waist of the wearer, and wears the lower limb wear 50 on the hem 33. Thus, the elastic force of the belt portion 71 sewn around the waist of the lower limb wear 50 works, and the hem portion 33 can be further pressed against the wearer's waist.

  In this way, by forming the hem 33 of the upper limb wear longer, it becomes possible to maintain a vertically integrated form when wearing the upper and lower wear, and each corresponding to the inner muscle even if the whole body exercises The inner pattern portion having elasticity acts on the inner muscle in conjunction with each other, and the muscle activity of the inner muscle is promoted, and the cooperation with the outer muscle and the muscle chain are promoted, so that smooth skeletal motion can be performed. Therefore, effects such as reduction of fatigue, recovery from fatigue, improvement of exercise ability, prevention of injury, and fat burning can be exhibited.

  Although the present invention has been mainly described as training wear, it can also be worn daily as indoor wear, and it can be expected that the motor function is naturally enhanced during daily movement. Although the configuration of the wear has been described with long sleeves, it can also be configured with short sleeves, and it can also be configured with a three-quarter length for lower limbs.

It is a figure which shows the structure of the front side of the wear for upper limbs. It is a figure which shows the structure of the back side of the wear for upper limbs. It is a figure which shows the structure of the front side at the time of turning over the upper limbs wear. It is a figure which shows the structure of the back | bag side at the time of turning over the upper limbs wear. It is a figure which shows the structure of the front side of the wear for lower limbs. It is a figure which shows the structure of the back side of the wear for lower limbs. It is a figure which shows the structure of the front side at the time of turning the wear for lower limbs inside out. It is a figure which shows the structure of the back | bag side at the time of turning the wear for lower limbs inside out. It is an anatomical chart which shows the location of a small circular muscle. It is an anatomical chart which shows the location of the supraspinatus. It is an anatomical chart which shows the location of the subspinous muscle. It is an anatomical chart which shows the location of the subscapular muscle. It is an anatomical chart which shows the location of the small pectoral muscle. It is an anatomical chart which shows the location of abdominal transverse muscle. It is an anatomical chart which shows the location of a rectus abdominis muscle. It is an anatomical chart which shows the location of an external oblique muscle. It is an anatomical chart which shows the location of a rhombus. It is an anatomical chart which shows the location of a lower back saw blade. It is an anatomical chart which shows the location of the iliac muscle. It is an anatomical chart which shows the location of the gluteal muscle. It is an anatomical chart which shows the location of a thigh fascia latae muscle. It is an anatomical chart which shows the location of a small adductor muscle. It is an anatomical chart which shows the location of the medial vastus oblique oblique muscle. It is an anatomical chart which shows the part of a rectus femoris upper fiber. It is an anatomical chart which shows the part of the biceps femoris short head. It is an anatomical chart which shows the location of a popliteal muscle. It is an anatomical chart which shows the location of the soleus. It is an anatomical chart which shows the part of a piriform muscle. It is an anatomical chart which shows the location of the greater gluteus muscle.

Explanation of symbols

DESCRIPTION OF SYMBOLS 1 Small circular muscle 2 Supraspinous muscle 3 Subspinous muscle 4 Subscapular muscle 5 Small pectoral muscle 6 Transverse abdominal muscle 7 Rectus abdominal muscle 8 External oblique muscle 9 Rhombus muscle
10 Lower saw blade
11 Iliac muscle
12 gluteal muscle
13 Thigh fascia latae muscle
14 Small adductor muscle
15 Medial vastus obliquely
16 Rectus femoris upper fiber
17 Biceps short head
18 Popliteal muscle
19 Soleus muscle
20 Piriformis
21
30 Upper limb wear
33 Hem
50 Lower limb wear

Claims (1)

Promote the muscle activity of the inner muscle in conjunction with the contraction pattern of the 21 main inner muscles when performing upper and lower limb exercises on the back of the base of the upper limb wear and lower limb wear sewn with body cloth, The activity of the inner muscle worn by the upper and lower limb wear and the lower limb wear combined with 21 inner patterns made of stretchable material so that coordination and muscle chain with the outer muscle can be performed smoothly Chain promotion wear,
The upper and lower garments are integrated by forming the hem around the waist of the upper limb wear from the waist position to the lower limb side, and when the hem wears the lower limb wear, An inner muscle active chain promoting ware characterized in that the inner pattern exhibits a muscle chain action with respect to the whole body inner muscle so as to keep the shape formed in an objective manner.

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