EP4000581A1 - Holder for a fascial training element, fascial training element as well as holding device and training system - Google Patents

Abstract

The invention relates to a holder (1) for a fascia training element (2a, 2b), comprising at least: at least two rotatable, stationary holding elements (3a, 3b) on which the fascia training element (2a, 2b) rests so that it can move freely in at least one direction of rotation, and at least a holding device (4a, 4b, 4c) on which the at least two holding elements (3a, 3b) are arranged, characterized in that at least three holding elements (3b) are provided, which are designed as holding balls for a spherical fascia training element (2b). The invention also relates to a fascia training element (2a, 2b) for use with the holder (1) according to the invention, and a holding device (13) for a holder (1) according to the invention for a fascia training element (2a, 2b), and a training system for massaging the fascia in various muscle parts of a body, at least with the holder (1) according to the invention and a fascia training element (2a, 2b).

Description

The invention relates to a holder for a fascia training element, comprising at least: at least two rotatable, stationary holding elements on which the fascia training element rests so that it can move freely in at least one direction of rotation, and at least one holding device on which the at least two holding elements are arranged.

The invention further relates to a fascia training element for use with a holder and a holding device for a holder and a training system for massaging the fascia in various muscle parts of a body.

Fascial training elements for massaging specific muscle parts of the human body are well known. The fascia training element is usually placed on the floor and the user positions the muscle part to be massaged, for example a thigh or the back, on the fascia training element and moves the muscle part back and forth relative to the fascia training element. The fascia training elements are not stationary, so that they constantly change their position on the floor during use and the user always has to adjust his starting position or the starting position of the muscle part to be massaged to the unintentionally changing position of the fascia training element.

Well-known forms of fascia training elements are mainly roll-like bodies such as cylinders or dumbbells etc. or balls.

In the case of a roll-shaped fascia training element, it is from the publication DE 10 2015 004 133 A1 known to clamp the fascia roll in a holder on a kind of patient bed in a stationary but rotatable manner between several holding shafts. The fascia roller can then be rotated relative to the holding shafts during use. In order to prevent the fascia roll from being released unintentionally, it is partially squeezed between the holding shafts, i.e. clamped between the holding shafts. However, this type of attachment is impractical and not possible with hard fascia rolls, as these cannot simply be squeezed.

Furthermore, squeezing the fascia roll has a negative effect on its turning properties.

In the case of spherical fascia training elements, such mounts are not known to date. It is only known to fix fascia balls/spheres so that they can rotate along an axis, but this type of mounting means that any flexibility in the use of the fascia ball is lost. For this purpose, reference is made to the publication DE 20 2016 006 426 U1 referred.

Furthermore, holding devices for fascia rollers are known, with which the roller or its holder can be fixed in different positions in a stationary and rotatable manner on a frame or a wall bracket, for example suspended. To switch between two positions of the fascia roller or its holder, for example to massage different parts of the body, the fascia roller or its holder must be awkwardly removed from the holding device and reattached in a different position, sometimes even using tools.

It is therefore the object of the invention to provide an improved holder for a fascia training element, a fascia training element therefor and a training system therefor, which eliminates the aforementioned problems from the prior art.

This object is solved by the features of the independent patent claims. Advantageous developments of the invention are the subject matter of subordinate claims.

The inventors have recognized that the problems mentioned above can be solved by a mount in which the fascia training element is mounted on a plurality of holding elements in a stationary manner but is rotatable or rotatable. In this case, roller-like fascia training elements can be easily and gently attached to the holder by means of a detachable attachment and thus secured against unintentional loosening. In contrast to the prior art, the attachment is not realized with the holding elements themselves but with an additional lateral attachment. Ball/spherical fascia training elements can be rotated in any direction of rotation by means of the holder according to the invention, but can be stored stationary.

Accordingly, the inventors propose a holder for a fascia training element, at least comprising: at least two rotatable, stationary holding elements, on which the fascia training element rests freely movable in at least one direction of rotation, and at least one holding device on which the at least two holding elements are arranged. The holder initially comprises at least two holding elements which are rotatably and fixedly attached to at least one holding device.

The fascia training element rests on the holding elements. Both the fascia training element and the holding elements are rotatably mounted, in particular rotatable relative to one another, with a rotation of the fascia training element causing the holding elements to rotate and vice versa. The rotation takes place in the opposite direction, whereby the direction of rotation and movement can be freely and flexibly selected by the user.

According to a first idea, the holder is improved in that the at least one holding device has a fastening device, designed separately from the holding elements, for detachably fastening a fascia training element designed as a roller-like body.

A variant of the holder according to the invention for a fascia training element designed as a roller-like body is described below. Within the scope of the invention, a roller-like body is understood to mean a body that is essentially cylindrical and/or essentially rotationally symmetrical in shape. The term "roll-like body" therefore includes shapes such as cylinders, cylinders with at least one at least partially narrowing of the circumference, dumbbells, etc. The definition of these shapes according to the invention is independent of possible surface structures. Therefore, in the following, the term (fascia) role is generally used for a fascia training element designed as a role-like body.

In an embodiment of the fascia training element as a fascia roller, two lateral holding devices are preferably formed, between which the holding elements extend lengthwise. The holding devices are advantageously designed as lateral holding plates. According to the invention, both the holding elements and the fascia roller are fastened and rotatably mounted on the holding plates, with the fastening/mounting of the holding elements being able to be both detachable and fixed. To ensure sufficient stability throughout To ensure support, the holding elements are advantageously fixed, but rotatable, attached to the holding device.

According to the invention, the fastening/mounting of the fascia roller is designed to be detachable, for example as a clip or spring-loaded connection. The attachment of the fascia training element to the holder advantageously offers a safeguard for the fascia roller against accidentally falling out, for example when the holder is being transported or when it is attached to a wall for use.

Compared to that from the publication DE 10 2015 004 133 A1 known attachment of the fascia roll, the detachable attachment according to the invention is advantageously easier to handle, since the fascia training element can be attached and detached more easily. Furthermore, this type of detachable attachment is gentler on the material and works independently of the hardness of the fascia training element. This makes it easier to exchange the fascia rollers used for different applications or muscle groups.

In a preferred embodiment for a fascia training element designed in the form of a roller, the at least two holding elements are designed as holding shafts in the form of cylindrical rollers, which are arranged parallel to one another when viewed in the longitudinal direction. The holding shafts are preferably designed in the form of cylinders or rollers, ie as elongated rollers. The axes of rotation of these holding shafts are advantageously their longitudinal axes. Embodiments with two, three, four or more holding shafts are possible. Embodiments with three or more holding shafts are preferred, since the greater number of holding shafts enables more stable mounting and easier rotation of the foam roller. A particularly favorable embodiment provides for three holding shafts, which are arranged symmetrically on the sides and in the middle under the foam roller.

The holding shafts are preferably all of the same design, in particular with regard to their size, shape and material. The holding shafts are particularly preferably designed as cylinders. Advantageously, the diameter of the holding shafts is significantly smaller than the diameter of the foam roller. This ensures particularly good turning properties of the fascia roller on the holding shafts. In particular, the more holding shafts are designed, the smaller their cross sections can be compared to the cross section of the foam roller.

The support shafts advantageously extend longitudinally between the two lateral support means of the bracket. The longitudinal axes of the holding shafts are advantageously aligned parallel to the longitudinal axis of the foam roller.

A further preferred embodiment provides that the holding shafts are arranged in such a way that they form a receptacle in which the fascia training element is positioned and can be freely moved in both directions of rotation relative to the holding shafts. Advantageously, the holding shafts are arranged along a semicircular line, so that the receptacle is designed in the shape of a semicircle or as an upwardly open depression into which the foam roller can be inserted. The distance between the holding shafts is selected in such a way that the fascia roller rests evenly on all holding shafts and does not slip between the holding shafts. The holding shafts are advantageously arranged symmetrically, in particular evenly spaced. If the foam roller rotates clockwise, the holding shafts are rotated counterclockwise and vice versa.

The support shafts are advantageously arranged in such a way that their longitudinal axes are arranged below a plane through the longitudinal axis of the fascia training element. This arrangement prevents the fascia roll from getting caught between the holding shafts. The term "below" refers to the arrangement of the support shafts relative to the ground. The plane through the longitudinal axis of the foam roller is preferably parallel to the surface on which the holder is positioned, i.e. horizontal when the holder is on the floor and vertical when the holder is positioned on a wall.

For a particularly good stability of the fascia roller, ie also to prevent the fascia roller from sagging due to the weight of a user, a holding shaft is preferably arranged directly under the longitudinal axis of the fascia roller.

An alternative variant to enable an application with high weight or high pressure on the fascia roller is that the bottom support shafts are positioned laterally offset to the longitudinal axis of the fascia roller, so that if the bottom support shafts bend, they do not come into contact with the ground reach.

Further stability of the holder or the fascia roller can alternatively or additionally be achieved by a band which is arranged around the holding shafts in the manner of a treadmill. A belt is preferably provided for this purpose, which runs at least partially around the holding shafts, which is moved along with a relative rotational movement of the foam roller to the holding shafts and stabilizes the support of the foam roller on the holding shafts. On the one hand, this band can prevent the fascia roll from sinking between the holding shafts and, on the other hand, the turning properties are improved, since the holding shafts can be rotated better due to the larger contact surface of the fascia roll. As a result, the holding shafts can also be formed with smaller radii than in an embodiment without a band.

The releasable fastening of the fascia roll is designed, for example, as a clip connection or as a spring pressure connection between the lateral holding devices and the fascia roll. Other attachment variants are of course possible without departing from the scope of the invention. Advantageously, the fastening of the fascia roll prevents an unintentional release of the fascia roll from the receptacle between the holding shafts, for example during transport or a vertical fastening of the holder. According to the invention, the fastening of the fascia roller is detachable. Furthermore, the fastening devices are preferably designed as an extension of the longitudinal axis of rotation of the foam roller in order to ensure that the foam roller can rotate unhindered.

A fastening designed as a spring pressure connection provides that the fastening device comprises at least one tongue-like spring element, which can engage in a recess on a longitudinal end of the fascia training element. The spring elements are preferably each formed on the lateral holding devices, with precisely one spring element being further preferably formed per holding device. This means that a total of two spring elements are advantageously formed per holder. The spring elements are preferably designed as a kind of tongue that protrudes inwards and is initially pushed away when the foam roller is inserted and then springs back into a recess at the longitudinal ends of the foam roller, so that the foam roller is rotatably held. Correspondingly, a recess is preferably formed at each of the longitudinal ends of the fascia roll. A mechanical reversal of this connection, in that, for example, an elevation is formed at the longitudinal ends, which extends into a complementary depression engages in the holding devices is also possible. However, the recesses on the longitudinal ends of the fascia roll are not absolutely necessary for this type of attachment. In principle, the foam roller can also be attached to the longitudinal ends without recesses, in that the tongue-like spring elements are simply pressed onto the longitudinal ends of the foam roller.

Furthermore, it is possible to implement the spring effect of the tongue-like spring element by using an elastic or springy material instead of by its shape.

A fastening designed as a clip connection provides that the fastening device comprises at least one bearing shell, into which a bearing pin, which is formed on a longitudinal end of the fascia training element, can engage. The bearing shells of the fastening device are preferably formed on the lateral holding devices. Exactly one bearing shell is preferably formed per holding device. Furthermore, a bearing pin is preferably formed on each of the longitudinal ends of the foam roller. If the fascia roll is placed in the holder on the support shafts, the bearing journals engage in the bearing shells, so that a detachable clip connection is created, with the bearing journals being mounted in the bearing shells so that they can rotate as smoothly as possible.

Another fastening designed as a spring-loaded connection provides that the fastening device comprises at least one spring-loaded pressure element, which can engage in a recess on a longitudinal end of the fascia training element. The pressure elements are preferably each formed on the lateral holding devices, wherein it is also preferred to have exactly one pressure element per holding device. The spring-loaded pressure elements each comprise a spring, which presses the pressure elements into the recess in the direction of the foam roller when the foam roller is used. Correspondingly, a depression is preferably formed at each of the longitudinal ends of the foam roller. Advantageously, the pressure elements and the indentations are complementary in the form of spheres and at least hemispherical indentations. A mechanical reversal of this form of attachment is fundamentally possible.

Of course, a combination of a clip connection and a spring pressure connection for attaching the foam roller is also within the scope of the invention.

Other types of fastening are also possible. For example, a magnetic holder can be designed in which there is at least one magnetic tape in the fascia roll along its circumference, so that this at least one magnetic tape interacts with holding shafts made of a different magnetic material and the fascia roll is thus held.

According to the basic idea of the invention, the holder is improved in that at least three holding elements are provided, which are designed as holding balls for a spherical fascia training element.

A variant of the holder according to the invention for a fascia training element designed as a sphere or ball is described below. The term (fascial) ball is therefore used in the following.

In an embodiment of the fascia training element according to the invention as a fascia ball, only one holding device is preferably provided, which has spherical shell-shaped depressions in which the holding balls are positioned. The shape of the indentations is advantageously complementary to the shape of the retaining balls. In these depressions, the retaining balls are advantageously freely rotatable in all directions of rotation.

Advantageously, the depth of the indentations corresponds at least to the radius of the retaining balls. The deeper the indentations are, the less likely it is that the retaining balls will unintentionally come loose from the indentations during use.

The retaining balls are preferably all of the same design, in particular with regard to their size, shape and material. Advantageously, the diameter of the retaining balls is significantly smaller than the diameter of the fascia ball. This ensures particularly good turning properties of the fascia ball on the retaining balls.

A further preferred embodiment provides that the retaining balls are arranged in such a way that they form a receptacle in which the fascia training element is positioned and can be freely moved in all directions of rotation relative to the retaining balls.

In a variant, the holding device is designed as a flat surface, so that the holding balls are advantageously arranged in one plane. The retaining balls are advantageously arranged evenly spaced. Preferably three or four retaining balls are designed, the retaining balls being arranged in the plane as triangles or squares. The fascia ball lies in the middle of the retaining balls.

In another variant, the holding device is designed as a spherical shell-shaped surface in which the holding balls are arranged. More than four retaining balls are preferably designed here, which are distributed evenly over the ball shell. The retaining balls are advantageously arranged evenly spaced. In this spherical shell-shaped variant of the holding device, the holding balls are advantageously made smaller than in the planar variant of the holding device.

In both variants of the holding device, the distances between the holding balls and the sizes of the holding balls are selected in such a way that the fascia ball rests in the middle between or on the holding balls without touching the holding device.

In a particularly preferred embodiment of the holder, either for a foam roller or for a foam ball, a cover is provided which protects the holding elements from contact with a user. The cover preferably has a curved, in particular ergonomically curved, but as flat as possible shape, so that a comfortable position of the user on the holder or on the cover is ensured. Depending on the type of fascia training element, the cover is, for example, in the form of a semi-cylindrical shell or a spherical shell.

In a further preferred embodiment of the holder, the cover has a recess through which the fascia training element protrudes, so that the user can bring a muscle part into contact with the fascia training element. The cover is preferably attached to the at least one holding device. The shape of the cutout advantageously essentially corresponds to the shape of the cross-sectional area of the fascia training element. Accordingly, in the case of a foam roller, the recess is advantageously approximately rectangular, and in the case of a foam ball, it is advantageously round.

An additional safeguard of the fascia training element against unintentional loosening can be that less than half of the fascia training element protrudes through the recess. The widest point of the fascia training element is then advantageously below the cover and the recess is not big enough for the fascia training element to slip through.

Yet another embodiment of the holder provides that the at least one holding device and/or the cover has feet. The feet advantageously allow the holder to stand on the ground in a stable and secure manner, in particular in a way that prevents it from tipping over and slipping. Furthermore, the holder with the feet can be inserted into a holding device, so that the holder can be attached to a wall at any height with a foam roller.

Furthermore, the invention relates to a fascia training element for use with a holder according to the invention, described above.

In a first embodiment, the fascia training element is designed as a roller-like body. As already explained above, the term (fascia) roll is used for a fascia training element designed as a roll-like body. This designation includes all roller-like bodies that are essentially cylindrical and/or essentially rotationally symmetrical. For example, these bodies or rollers are dumbbell-shaped, cylindrical, cylindrical with at least a section-wise tapering of the circumference. The cylinder shapes are preferably designed as solid cylinders. However, designs as hollow cylinders are also possible. A preferred form of foam roller is a solid cylinder having a substantially planar, cylindrical surface with a plurality of evenly spaced constrictions or indentations formed along the circumference. Due to the cylindrical and as flat as possible surface, the largest possible, stable contact surface on the holding shafts is realized.

In one embodiment, the foam roller has a recess on at least one longitudinal end for engaging the at least one tongue-like spring element. A recess is advantageously formed at each longitudinal end. When the resilient tongue-like elements engage in the recesses, a releasable attachment is produced, the tongues the holding devices are rotatably mounted in the recesses at the longitudinal ends of the foam roller in both directions of rotation.

In a further embodiment, the foam roller has a bearing pin on at least one longitudinal end for engaging in the at least one bearing shell. A bearing journal is advantageously formed at each longitudinal end. When the bearing journals engage in the bearing shells on the holding devices, a detachable attachment is produced, with the bearing journals or the fascia roller being mounted in the bearing shells so that they can rotate in both directions of rotation. The bearing journals are designed, for example, as an extension or continuation in the direction of the longitudinal axis of the foam roller. For example, the bearing pins can have an end thickening.

In another embodiment, the fascia roller has a depression on at least one longitudinal end for engaging the at least one pressure element. A recess is advantageously formed at each longitudinal end. When the pressure elements acted upon by spring force engage in the depressions, a detachable attachment is produced, with the pressure elements of the holding devices being rotatably mounted in the depressions at the longitudinal ends of the foam roller in both directions of rotation.

Alternatively, the fascia roll can also have an elevation at the longitudinal ends, which can engage in depressions in the holding devices.

According to the invention, however, the fascia training element is designed as a sphere. The sphere is preferably designed as a solid sphere. However, designs as a hollow sphere are also possible.

Further embodiments of the fascia training element, regardless of its shape as a fascia roller or fascia ball, provide that the surface of the fascia training element has a structure. A structured surface advantageously increases the training effect of the massaged muscle area. For example, the surface structure is in the form of knobs, elongated elevations/depressions or the like.

The fascia training element is preferably made from a material selected from the following list: hard foam, polyethylene, polyurethane or cork. Furthermore, the material of the fascia training element can preferably be present in different degrees of hardness. For example, depending on the type of Depending on the body area or muscle part to be massaged or the desired intensity of the massage, fascia rollers or fascia balls of different hardness or softness can be used. In addition, individual fascia training elements can be designed with different degrees of hardness or softness. In an exemplary embodiment, the material of the fascia training element is harder on the inside than on the outside. Furthermore, the material of the fascia training element is preferably made harder than the material of the holding elements. The holding elements are made of plastic or wood, for example. Advantageously, the material of the fascia roll is at least somewhat elastic or resilient in order to enable the fascia roll to be inserted between the holding devices.

The invention also relates to a holding device for an above-described holder according to the invention for a roller-like or spherical fascia training element, the holding device having a large number of recesses into which the feet of the holder can be inserted with a straight movement, the holding device being attached to a vertical mounting surface can be attached so that the bracket can be held at any height by the holding device.

In a preferred embodiment, the recesses are designed as slots aligned parallel to one another. Two adjacent feet can then be inserted into a slot. The slit-shaped recesses can either be continuous over the width of the holding device or only in each case in the two side areas. Alternatively, for example, round or semi-circular recesses can also be formed, so that the two adjacent feet can be inserted into two recesses located at the same height.

Advantageously, the distance between two recesses located at different heights, into which the feet can be pushed in pairs, is greater than the distance between two adjacent recesses located at different heights. In other words, this means that the distance between the feet is a multiple of the distance between two adjacent recesses.

This holding device is particularly preferably used for a holder with a fascia roller. To attach the bracket, the feet of the Holding devices and / or the cover simply inserted into the recesses with a pure forward movement. Time-consuming hanging and hooking or latching is not necessary. The feet are simply pushed into the recesses. The holding device is preferably attached to a wall, for example hung up. The height of the inserted holder or foam roller is easily varied and selected by inserting the feet into other recesses. Advantageously, the holder can be inserted both with the fascia roller oriented vertically and with it oriented horizontally.

In addition, the invention relates to a training system for massaging the fascia in various muscle parts of a body, at least comprising: a roller-like or spherical fascia training element as described above, and a holder according to the invention for receiving the fascia training element, as described above, with the holder being stationary with the fascia training element used a surface is positioned and the user can move a muscle part relative to the holder along the fascia training element, the fascia training element is rotated, but remains stationary. This embodiment of the training system consequently includes a fascia roller or a fascia ball with the correspondingly designed holder.

The holder advantageously enables a stationary positioning of the fascia training element, which can be rotated as desired. The design of the holder is matched to the design of the fascia training element as a roller or ball. Due to the advantageously ergonomically curved cover of the holder, a comfortable positioning of a body area on the holder is possible.

A floor on which the holder with the fascia training element is positioned is advantageously suitable as a base. The fascia training element is rotatably mounted in the holder, but the holder is positioned in a fixed position on the floor. In principle, the bracket itself can also be attached to a wall. However, changing the height or position of this attachment is not without problems.

In order to enable flexible attachment of the holder to a wall, a further embodiment of the training system for a foam roller with the correspondingly designed holder also has a preceding one described holding device according to the invention. The holding device can be attached to a wall and the holder with the fascia roller can be pushed into the holder at any height, whereby the height can be easily changed depending on the body part to be massaged.

The invention is described in more detail below on the basis of the preferred exemplary embodiments with the aid of the figures, with only the features necessary for understanding the invention being described or illustrated.

FIG 1:

eine Explosionsdarstellung einer Halterung mit einem rollenartigen Faszientrainingselement;

FIG 2:

eine erste Perspektivansicht der Halterung mit der Faszienrolle gemäß der Figur 1,

FIG 3:

eine weitere Perspektivansicht der Halterung mit der Faszienrolle gemäß der Figur 1,

FIG 4:

eine Querschnittsansicht der Halterung mit der Faszienrolle gemäß der Figur 1,

FIG 5:

eine Unteransicht der Halterung mit der Faszienrolle gemäß der Figur 1,

FIG 6:

eine Draufsicht der Halterung mit der Faszienrolle gemäß der Figur 1,

FIG 7:

eine Seitenansicht der Halterung mit der Faszienrolle gemäß der Figur 1,

FIG 8:

eine Vorder- beziehungsweise Rückansicht der Halterung mit der Faszienrolle gemäß der Figur 1,

FIG 9:

eine Perspektivansicht eines Trainingssystems,

FIG 10:

eine Rückansicht des Trainingssystems gemäß der Figur 9,

FIG 11:

ein Längsquerschnitt durch eine Faszienrolle mit seitlichen Halteeinrichtungen und einer als Federdruckverbindung ausgebildeten Befestigungseinrichtung in einer schematischen Darstellung,

FIG 12:

ein Längsquerschnitt durch eine Faszienrolle mit seitlichen Halteeinrichtungen und einer als Klippverbindung ausgebildeten Befestigungseinrichtung in einer schematischen Darstellung,

FIG 13:

eine weitere Querschnittsansicht der Faszienrolle gemäß Figur 11,

FIG 14:

eine Querschnittsansicht einer Halterung mit einem kugelartigen Faszientrainingselement in einer ersten Ausführungsform ohne Abdeckung,

FIG 15:

eine Seitenansicht der Halterung mit dem Faszienball gemäß der Figur 14,

FIG 16:

eine Perspektivansicht der Halterung mit dem Faszienball gemäß der Figur 14,

FIG 17:

eine Perspektivansicht einer Halterung mit einem kugelartigen Faszientrainingselement in einer weiteren Ausführungsform ohne Abdeckung,

FIG 18:

eine Projektionsansicht der Halterung mit dem Faszienball gemäß der Figur 17,

FIG 19:

eine erste Querschnittsansicht der Halterung mit dem Faszienball gemäß der Figur 17, und

FIG 20:

eine zweite Querschnittsansicht der Halterung mit dem Faszienball gemäß der Figur 17.

They show in detail:

1:

an exploded view of a holder with a roller-like fascia training element;

2:

a first perspective view of the holder with the fascia roller according to the figure 1 ,

3:

another perspective view of the holder with the fascia roller according to the figure 1 ,

4:

a cross-sectional view of the holder with the fascia roller according to FIG figure 1 ,

5:

a bottom view of the holder with the fascia roller according to the figure 1 ,

6:

a top view of the holder with the fascia roller according to FIG figure 1 ,

7:

a side view of the holder with the fascia roller according to the figure 1 ,

8:

a front or rear view of the holder with the fascia roller according to the figure 1 ,

9:

a perspective view of a training system,

10:

a rear view of the training system according to FIG figure 9 ,

11:

a longitudinal cross section through a foam roll with lateral holding devices and a fastening device designed as a spring pressure connection in a schematic representation,

12:

a longitudinal cross section through a fascia roll with lateral holding devices and a fastening device designed as a clip connection in a schematic representation,

13:

another cross-sectional view of the foam roller according to FIG figure 11 ,

14:

a cross-sectional view of a holder with a ball-like fascia training element in a first embodiment without a cover,

15:

a side view of the holder with the fascia ball according to FIG figure 14 ,

16:

a perspective view of the holder with the fascia ball according to FIG figure 14 ,

17:

a perspective view of a holder with a ball-like fascia training element in a further embodiment without a cover,

18:

a projection view of the holder with the fascia ball according to FIG figure 17 ,

19:

a first cross-sectional view of the holder with the fascia ball according to FIG figure 17 , and

20:

a second cross-sectional view of the holder with the fascia ball according to FIG figure 17 .

the figure 1 shows an exploded view of a holder 1 with a roller-like fascia training element. The fascia training element is designed as a roller-like body which is cylindrical and rotationally symmetrical.

In other words, the fascia training element is designed as a fascia roller 2a. The fascia roller 2a has a cylindrical, flat surface with three equally spaced circumferential indentations. In the holder 1, the fascia roller 2a is stationary, but rotatably mounted.

In this embodiment, the holder 1 has two holding devices positioned opposite one another and designed as holding plates 4a. Between the holding plates 4a are three rotatable, but fixedly mounted holding elements. The holding elements are designed as cylindrical, roller-like holding shafts 3a, which are arranged parallel to one another when viewed in the longitudinal direction. The longitudinal direction of the holding shafts, ie their longitudinal direction of rotation, extends between the holding plates 4a. The holding plates 4a each have receiving units 8 in which the holding shafts 3a are rotatably mounted with their longitudinal ends. The holding shafts 3a are arranged in a semicircle and thus form a receptacle for the foam roller 2a.

A fastening device is designed for the detachable fastening of the foam roller 2a. The fastening device is formed separately from the support shafts 3a. In the embodiment shown here, the fastening device is designed as a tongue-like spring element 12 on the holding plates 4a. The spring elements 12 are made of elastic. They protrude from the plane of the holding plates 4a in the direction of the opposite holding plate 4a. At the Inserting the foam roller 2a into the holder 1, the spring elements 12 are first pushed away and then spring back into the recesses 12a at the longitudinal ends of the foam roller 2a. The fascia roller 2a then clamps between the spring elements 12 and is rotatably held here.

Feet 7 are also formed on the lateral retaining plates 4a, which ensure that the holder 1 is stable and non-slip/tilting on a substrate. In addition, the feet 7 are used to hang the holder 1 in a holding device 13, see Figures 9 and 10 .

Finally, the holder 1 also includes a cover 6, which is fitted over the holding shafts 3a and partially over the fascia roller 2a. The cover 6 has a rectangular recess 6a, from which an upper area of the foam roller 2a protrudes. Furthermore, the cover is ergonomically rounded, so that a comfortable positioning, for example of the back, on the holder 1 is possible.

the Figures 2 and 3 show two perspective views of the holder 1 with the fascia roller 2a according to FIG figure 1 . In the perspective view of figure 2 the holder 1 is shown obliquely from above. The cover 6 and the fascia roller 2a, which protrudes through the recess 6a, can be seen particularly well here. The cover 6 protects the holding shafts 3a from contact with a user and, thanks to the ergonomic curvature, also enables comfortable positioning on the training system with unimpeded contact with the fascia roller 2a.

In the perspective view of figure 3 the holder 1 is shown obliquely from below with a view of the evenly spaced support shafts 3a. The foam roller 2a rests on the holding shafts 3a in the semicircular receptacle formed by the three holding shafts 3a. This is especially in the cross section of the figure 4 good to see. The foam roller 2a is freely rotatable about its longitudinal axis L in both directions of rotation. Due to the contact of the foam roller 2a with the support shafts 3a, the support shafts 3a rotate counterclockwise and vice versa when the foam roller 2a rotates clockwise. The three holding shafts 3a are arranged below a plane through the longitudinal axis of rotation I.

Furthermore, in the figure 3 to see that the tongue-like spring element 12 engages in the recess 12a at the longitudinal end of the fascia roller 2a and thus rotatably holds it.

the Figures 5 to 8 again show different views of the holder 1 with the fascia roller 2a of FIG figure 1 , namely figure 5 a bottom view, figure 6 a top view, figure 7 a side view and figure 8 a front or rear view.

In the figure 9 is a perspective view of a training system with a holder 1 with a foam roller 2a according to FIG figure 1 and a holding device 13 is shown. In the embodiment shown here, the holding device 13 has a multiplicity of evenly spaced slot-shaped recesses 13a which are aligned parallel to one another. Like in the figure 9 is shown, the holding device 13 is positioned vertically and can be attached to a wall, not shown here. The slit-shaped recesses 13a are correspondingly aligned horizontally. The holder 1 with the fascia roller 2a is suspended in the holding device 13 by the feet 7 being pushed into the recesses 13a. When pushed in, only a forward movement takes place. It is not necessary for the holder 1 to latch or catch in the recesses 13a, in particular the feet 7.

the figure 10 shows a rear view of the training system according to FIG figure 9 . The distance between the feet 7 viewed in the vertical direction is significantly greater than the distance between two adjacent recesses 13a and, in this embodiment, corresponds to four times the distance between two adjacent recesses 13a.

In the figure 11 a longitudinal cross section through a fascia roller 2a with the two lateral holding plates 4a and a fastening device designed as a spring-loaded connection 9 is shown in a schematic representation. The spring-loaded connection comprises a spring 9a, which applies a spring force to a pressure element 9b designed as a ball. The spring force is aligned in the direction of the longitudinal axis of the fascia roller 2a and presses the pressure element 9b from the lateral holding plate 4a in the direction of the fascia roller 2a. The fascia roller 2a has a spherical shell-shaped recess 9c into which the pressure element 9b is pressed. This spring pressure connection is formed on both longitudinal ends of the fascia roller 2a or on both retaining plates 4a and forms a detachable and rotatable attachment, but secures the fascia roller 2a against unintentional release.

In the figure 12 a longitudinal cross section through a fascia roller 2a with the two lateral retaining plates 4a and a fastening device designed as a clip connection 10 is shown in a schematic representation. The clip connection includes a bearing shell 10a on the holding plate 4a and a bearing pin 10b on the longitudinal end of the foam roller 2a. The bearing pin 10b is clipped into the bearing shell 10a from above and is rotatably mounted in it. This clip connection is formed on both longitudinal ends of the fascia roll 2a or on both retaining plates 4a and forms a detachable and rotatable attachment, but secures the fascia roll 2a against unintentional loosening.

In the figure 13 is yet another cross-sectional view according to a section AA of the fascia roller 2a with the clip connection 10 according to FIG figure 10 shown. It is shown in particular that the bearing shell 10a partially encompasses the bearing journal 10b in order to produce the clip connection 10 . Furthermore, it can be seen that all holding shafts 3a are arranged below a central plane through the longitudinal axis of rotation L of the foam roller 2a.

the Figures 14 to 16 show schematic representations of a holder 1 according to the invention with a ball-like fascia training element without a cover. In the figure 14 a cross-sectional view is shown. This holder 1 is used for stationary but rotatable positioning of a fascia training element designed as a fascia ball 2b or sphere. For a better overview, only a lower holding device 4b and the holding balls 3b of the holder 1 are shown. For a better overview, the cover is not shown. The holding device 4b is designed here as a flat surface or plate in which the four holding balls 3b are arranged. For this purpose, the holding device 4b has depressions in the shape of a spherical shell, into which the holding balls 3b are introduced. The shape of the indentations is complementary to the shape and size of the retaining balls 3b, with the depth of the indentations being greater than the radius of the retaining balls 3b. This prevents the retaining balls 3b from being unintentionally released from the depressions during use. The retaining balls 3b are arranged in a square and formed uniformly. The retaining balls 3b are significantly smaller than the fascia ball 2b. The fascia ball 2b rests in the middle of the retaining balls 3b and can be moved freely in all directions of rotation. The fascia ball 2b has no contact with the holding plate 4b.

the figure 15 shows a side view of the holder 1 according to FIG figure 14 and the figure 16 a perspective view.

In the Figures 17 to 20 yet another embodiment of the holder 1 with a fascia ball 2b is shown. The representation of the cover was again omitted for a better overview. In the figure 17 a perspective view is shown. The holding device 4c here has the shape of a spherical shell, in the depression or receptacle of which the fascia ball 2b is arranged. Uniformly distributed indentations, into which the retaining balls 3b are placed, are made in the spherical shell-shaped retaining device 4c. In this embodiment, nine retaining balls 3b are employed. A retaining ball is located directly below the fascia ball 2b at the lowest point and thus stabilizes its support. This is mainly in the figure 18 clearly visible. The retaining balls 3b of this embodiment are significantly smaller than the retaining balls 3b of the embodiment with a flat retaining device 4b. Furthermore, these smaller retaining balls 3b are arranged in depressions 11 that are significantly deeper. the Figures 19 and 20 each show cross-sectional views with different cutting planes.

Overall, a holder for a fascia training element is described, at least comprising: at least two rotatable, stationary holding elements, on which the fascia training element rests freely movable in at least one direction of rotation, and at least one holding device, on which the at least two holding elements are arranged, is proposed, with either the at least one holding device has a fastening device designed separately from the holding elements for detachably fastening a fascia training element designed as a roller-like body, or at least three holding elements are provided which are designed as holding balls for a spherical fascia training element. The invention also relates to a fascia training element for use with the holder according to the invention, and a holding device for a holder according to the invention for a fascia training element, and a training system for massaging the fascia in various muscle parts of a body, at least with the holder according to the invention and a fascia training element.

Although the invention has been illustrated and described in detail by means of the preferred embodiment, the invention is not limited by the disclosed examples and other variations may occur therefrom by those skilled in the art be derived without departing from the scope of the invention. In particular, the invention is not limited to the combinations of features specified below, but other combinations and sub-combinations that are obviously executable for the person skilled in the art can also be formed from the disclosed features. It is also within the scope of the invention to effect a mechanical reversal of the functions or performance of the individual mechanical elements of the invention.

1. I. Halterung (1) für ein Faszientrainingselement, zumindest aufweisend:
   • I.i mindestens zwei drehbare, ortsfeste Halteelemente (3a), auf denen das Faszientrainingselement in mindestens einer Drehrichtung freibewegbar aufliegt, und
   • I.ii mindestens eine Halteeinrichtung (4a), an der die mindestens zwei Halteelemente (3a) angeordnet sind,
     dadurch gekennzeichnet, dass
   • I.iii die mindestens eine Halteeinrichtung (4a) eine separat von den Halteelementen (3a) ausgeführte Befestigungseinrichtung (9, 10, 12) zum lösbaren Befestigen eines als rollenartiger Körper (2a) ausgebildeten Faszientrainingselementes aufweist.
2. II. Halterung (1) gemäß dem voranstehenden Ausführungsbeispiel I, dadurch gekennzeichnet, dass die mindestens zwei Halteelemente als Haltewellen (3a) in Form von zylinderförmigen Rollen ausgebildet sind, die in Längsrichtung betrachtet parallel zueinander angeordnet sind.
3. III. Halterung (1) gemäß dem voranstehenden Ausführungsbeispiel II, dadurch gekennzeichnet, dass die Haltewellen (3a) derart angeordnet sind, dass sie eine Aufnahme ausbilden, in der das Faszientrainingselement (2a) positioniert und relativ zu den Haltewellen (3a) in beiden Drehrichtungen freibewegbar ist.
4. IV. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele II bis III, dadurch gekennzeichnet, dass die Haltewellen (3a) derart angeordnet sind, dass deren Längsachsen unterhalb einer Ebene durch die Längsachse (L) des Faszientrainingselementes (2a) angeordnet sind.
5. V. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele II bis IV, dadurch gekennzeichnet, dass um die Haltewellen (3a) zumindest teilweise ein umlaufendes Band vorgesehen ist, welches bei einer Relativdrehbewegung des Faszientrainingselementes (2a) zu den Haltewellen (3a) mitbewegt wird und die Auflage des Faszientrainingselementes (2a) auf den Haltewellen (3a) stabilisiert.
6. VI. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele I bis V, dadurch gekennzeichnet, dass die Befestigungseinrichtung (12) mindestens ein zungenartiges Federelement umfasst, welches in eine Aussparung (12a) an einem Längsende des Faszientrainingselementes (2a) eingreifen kann.
7. VII. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele I bis VI, dadurch gekennzeichnet, dass die Befestigungseinrichtung (10) mindestens eine Lagerschale (10a) umfasst, in die ein Lagerzapfen (10b) eingreifen kann, welcher an einem Längsende des Faszientrainingselementes (2a) ausgebildet ist.
8. VIII. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele I bis VII, dadurch gekennzeichnet, dass die Befestigungseinrichtung (9) mindestens ein federgelagertes Druckelement (9b) umfasst, welches in eine Vertiefung (9c) an einem Längsende des Faszientrainingselementes (2a) eingreifen kann.
9. IX. Halterung (1) für ein Faszientrainingselement, zumindest aufweisend:
   • IX.i mindestens zwei drehbare, ortsfeste Halteelemente (3b), auf denen das Faszientrainingselement in mindestens einer Drehrichtung freibewegbar aufliegt, und
   • IX.ii mindestens eine Halteeinrichtung (4b, 4c), an der die mindestens zwei Halteelemente (3b) angeordnet sind, dadurch gekennzeichnet, dass
   • IX.iii mindestens drei Halteelemente (3b) vorgesehen sind, die als Haltekugeln für ein kugelförmiges Faszientrainingselement (2b) ausgebildet sind.
10. X. Halterung (1) gemäß dem voranstehenden Ausführungsbeispiel IX, dadurch gekennzeichnet, dass genau eine Halteeinrichtung (4b, 4c) vorgesehen ist, welche kugelschalenförmige Vertiefungen (11) aufweist, in denen jeweils die Haltekugeln (3b) positioniert sind.
11. XI. Halterung (1) gemäß dem voranstehenden Ausführungsbeispiel X, dadurch gekennzeichnet, dass die Tiefe der Vertiefungen (11) mindestens dem Radius der Haltekugeln (3b) entspricht.
12. XII. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele IX bis XI, dadurch gekennzeichnet, dass die Haltekugeln (3b) derart angeordnet sind, dass sie eine Aufnahme ausbilden, in der das Faszientrainingselement (2b) positioniert und relativ zu den Haltekugeln (3b) in alle Drehrichtungen freibewegbar ist.
13. XIII. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele IX bis XII, dadurch gekennzeichnet, dass die Halteeinrichtung (4b) als ebene Fläche ausgebildet ist, auf der die Haltekugeln (3b) angeordnet sind.
14. XIV. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele IX bis XIII, dadurch gekennzeichnet, dass die Halteeinrichtung (4c) als kugelschalenförmigen Fläche ausgebildet ist, in der die Haltekugeln (3b) angeordnet sind.
15. XV. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele I bis VIII oder IX bis XIV, dadurch gekennzeichnet, dass eine Abdeckung (6) vorgesehen ist, welche die Halteelemente (3a, 3b) vor dem Kontakt mit einem Anwender schützt.
16. XVI. Halterung (1) gemäß dem voranstehenden Ausführungsbeispiel XV, dadurch gekennzeichnet, dass die Abdeckung (6) eine Aussparung (6a, 6b) aufweist, durch die das Faszientrainingselement (2a, 2b) hinausragt, sodass der Anwender eine Muskelpartie mit dem Faszientrainingselement (2a, 2b) in Kontakt bringen kann.
17. XVII. Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele XV bis XVI, dadurch gekennzeichnet, dass die mindestens eine Halteeinrichtung (4a, 4b, 4c) und/oder die Abdeckung (6) Standfüße (7) aufweist.
18. XVIII. Faszientrainingselement (2a, 2b) zur Verwendung mit einer Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele I bis VIII und XV bis XVII oder IX bis XVII.
19. XIX. Faszientrainingselement (2a, 2b) gemäß dem voranstehenden Ausführungsbeispiel XVIII, dadurch gekennzeichnet, dass das Faszientrainingselement als rollenartiger Körper (2a) ausgebildet ist.
20. XX. Faszientrainingselement (2a, 2b) gemäß dem voranstehenden Ausführungsbeispiel XIX, dadurch gekennzeichnet, dass der rollenartige Körper (2a) im Wesentlichen zylindrisch und/oder im Wesentlichen rotationssymmetrisch ausgebildet ist.
21. XXI. Faszientrainingselement (2a, 2b) gemäß einem der voranstehenden Ausführungsbeispiele XVIII bis XX, dadurch gekennzeichnet, dass der rollenartige Körper (2a) an mindestens einem Längsende eine Aussparung (12a) zum Eingreifen des mindestens einen zungenartigen Federelementes aufweist.
22. XXII. Faszientrainingselement (2a, 2b) gemäß einem der voranstehenden Ausführungsbeispiele XVIII bis XXI, dadurch gekennzeichnet, dass der rollenartige Körper (2a) an mindestens einem Längsende einen Lagerzapfen (10b) zum Eingreifen in die mindestens eine Lagerschale (10a) der Befestigungseinrichtung (10) aufweist.
23. XXIII. Faszientrainingselement (2a, 2b) gemäß einem der voranstehenden Ausführungsbeispiele XVIII bis XXII, dadurch gekennzeichnet, dass der rollenartige Körper (2a) an mindestens einem Längsende eine Vertiefung (9c) zum Eingreifen des mindestens einen Druckelementes (9b) der Befestigungseinrichtung (9) aufweist.
24. XXIV. Faszientrainingselement (2a, 2b) gemäß dem voranstehenden Ausführungsbeispiel XVIII, dadurch gekennzeichnet, dass das Faszientrainingselement als Kugel (2b) ausgebildet ist.
25. XXV. Faszientrainingselement (2a, 2b) gemäß einem der voranstehenden Ausführungsbeispiele XVIII bis XXIV, dadurch gekennzeichnet, dass die Oberfläche des Faszientrainingselementes (2a, 2b) eine Struktur aufweist.
26. XXVI. Faszientrainingselement (2a, 2b) gemäß einem der voranstehenden Ausführungsbeispiele XVIII bis XXV, dadurch gekennzeichnet, dass das Faszientrainingselement (2a, 2b) aus einem Material ausgewählt aus der nachfolgenden Liste ausgebildet ist: Hartschaum, Polyethylen, Polyurethan oder Kork.
27. XXVII. Haltevorrichtung (13) für eine Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele I bis VIII und XV bis XVII oder IX bis XVII für ein Faszientrainingselement (2a, 2b), dadurch gekennzeichnet, dass die Haltevorrichtung (13) eine Vielzahl von Aussparungen aufweist, in die die Standfüße (7) der Halterung (1) mit einer geradförmigen Bewegung eingeschoben werden können, wobei die Haltevorrichtung an einem vertikalen Befestigungsuntergrund angebracht werden kann, sodass die Halterung in beliebiger Höhe von der Haltevorrichtung gehalten wird.
28. XXVIII. Trainingssystem zum Massieren der Faszien in diversen Muskelpartien eines Körpers, zumindest aufweisend:
    • XXVIII.i ein Faszientrainingselement (2a, 2b) gemäß einem der voranstehenden Ausführungsbeispiele XVIII bis XXVI, und
    • XXVIII.ii eine Halterung (1) gemäß einem der voranstehenden Ausführungsbeispiele I bis VIII und XV bis XVII oder IX bis XVII, in welcher das Faszientrainingselement (2a, 2b) aufgenommen ist, wobei
    • XXVIII.iii die Halterung (1) mit dem eingesetzten Faszientrainingselement (2a, 2b) ortsfest auf einem Untergrund positioniert ist und der Anwender eine Muskelpartie relativ zur Halterung (1) entlang des Faszientrainingselementes (2a, 2b) bewegen kann, wobei das Faszientrainingselement (2a, 2b) dabei mitgedreht wird, aber ortsfest bleibt.
29. XXIX. Trainingssystem gemäß dem voranstehenden Ausführungsbeispiel XXIX mit einem als rollenartiger Körper ausgebildeten Faszientrainingselement in einer Halterung gemäß einem der voranstehenden Ausführungsbeispiele I bis VIII und XV bis XVII, dadurch gekennzeichnet, dass zusätzlich einen Haltevorrichtung gemäß dem voranstehenden Ausführungsbeispiel XXVIII vorgesehen ist.

Particularly favorable variations of exemplary embodiments of the invention described above are described below:

1. I. Holder (1) for a fascia training element, having at least:
   • Ii at least two rotatable, stationary holding elements (3a) on which the fascia training element rests so that it can move freely in at least one direction of rotation, and
   • I.ii at least one holding device (4a) on which the at least two holding elements (3a) are arranged,
     characterized in that
   • I.iii the at least one holding device (4a) has a fastening device (9, 10, 12) designed separately from the holding elements (3a) for detachably fastening a fascia training element designed as a roller-like body (2a).
2. II. Holder (1) according to the above exemplary embodiment I, characterized in that the at least two holding elements are designed as holding shafts (3a) in the form of cylindrical rollers which are arranged parallel to one another viewed in the longitudinal direction.
3. III. Holder (1) according to the above exemplary embodiment II, characterized in that the holding shafts (3a) are arranged in such a way that they form a receptacle in which the fascia training element (2a) is positioned and can be freely moved in both directions of rotation relative to the holding shafts (3a). .
4. IV. Holder (1) according to one of the preceding exemplary embodiments II to III, characterized in that the holding shafts (3a) are arranged in such a way that their longitudinal axes are arranged below a plane through the longitudinal axis (L) of the fascia training element (2a).
5. V. Holder (1) according to one of the preceding exemplary embodiments II to IV, characterized in that a circulating band is provided at least partially around the holding shafts (3a), which is moved along with a rotary movement of the fascia training element (2a) relative to the holding shafts (3a). and the support of the fascia training element (2a) stabilized on the holding shafts (3a).
6. VI. Holder (1) according to one of the preceding exemplary embodiments I to V, characterized in that the fastening device (12) comprises at least one tongue-like spring element which can engage in a recess (12a) at a longitudinal end of the fascia training element (2a).
7. VII. Holder (1) according to one of the preceding exemplary embodiments I to VI, characterized in that the fastening device (10) comprises at least one bearing shell (10a), into which a bearing pin (10b) can engage, which is attached to a longitudinal end of the fascia training element (2a ) is trained.
8. VIII. Holder (1) according to one of the preceding exemplary embodiments I to VII, characterized in that the fastening device (9) comprises at least one spring-loaded pressure element (9b) which can engage in a recess (9c) on a longitudinal end of the fascia training element (2a). .
9. IX. Holder (1) for a fascia training element, at least having:
   • IX.i at least two rotatable, stationary holding elements (3b) on which the fascia training element rests so that it can move freely in at least one direction of rotation, and
   • IX.ii at least one holding device (4b, 4c) on which the at least two holding elements (3b) are arranged, characterized in that
   • IX.iii at least three holding elements (3b) are provided, which are designed as holding balls for a spherical fascia training element (2b).
10. X. Holder (1) according to the above exemplary embodiment IX, characterized in that exactly one holding device (4b, 4c) is provided which has spherical shell-shaped depressions (11) in which the holding balls (3b) are positioned.
11. XI. Holder (1) according to the preceding exemplary embodiment X, characterized in that the depth of the depressions (11) corresponds at least to the radius of the retaining balls (3b).
12. XII. Holder (1) according to one of the preceding exemplary embodiments IX to XI, characterized in that the retaining balls (3b) are arranged in such a way that they form a receptacle in which the fascia training element (2b) is positioned and relative to the retaining balls (3b) in all Directions of rotation is freely movable.
13. XIII. Holder (1) according to one of the preceding exemplary embodiments IX to XII, characterized in that the holding device (4b) is designed as a flat surface on which the holding balls (3b) are arranged.
14. XIV. Holder (1) according to one of the preceding exemplary embodiments IX to XIII, characterized in that the holding device (4c) is designed as a spherical shell-shaped surface in which the holding balls (3b) are arranged.
15. XV. Holder (1) according to one of the preceding exemplary embodiments I to VIII or IX to XIV, characterized in that a cover (6) is provided which protects the holding elements (3a, 3b) from contact with a user.
16. XVI Holder (1) according to the preceding embodiment XV, characterized in that the cover (6) has a recess (6a, 6b) through which the fascia training element (2a, 2b) protrudes, so that the user can use a muscle part with the fascia training element (2a, 2b) can bring in contact.
17. XVIII. Holder (1) according to one of the preceding exemplary embodiments XV to XVI, characterized in that the at least one holding device (4a, 4b, 4c) and/or the cover (6) has feet (7).
18. XVIII. Fascia training element (2a, 2b) for use with a holder (1) according to one of the above exemplary embodiments I to VIII and XV to XVII or IX to XVII.
19. XIX. Fascia training element (2a, 2b) according to the preceding embodiment XVIII, characterized in that the fascia training element is designed as a roller-like body (2a).
20. XX Fascia training element (2a, 2b) according to the above exemplary embodiment XIX, characterized in that the roller-like body (2a) is essentially cylindrical and/or essentially rotationally symmetrical.
21. XXI. Fascia training element (2a, 2b) according to one of the preceding exemplary embodiments XVIII to XX, characterized in that the roller-like body (2a) has a recess (12a) on at least one longitudinal end for engaging the at least one tongue-like spring element.
22. XXII. Fascia training element (2a, 2b) according to one of the preceding exemplary embodiments XVIII to XXI, characterized in that the roller-like body (2a) has a bearing pin (10b) on at least one longitudinal end for engaging in the at least one bearing shell (10a) of the fastening device (10). .
23. XXIII. Fascia training element (2a, 2b) according to one of the preceding exemplary embodiments XVIII to XXII, characterized in that the roller-like body (2a) has a depression (9c) on at least one longitudinal end for engaging the at least one pressure element (9b) of the fastening device (9).
24. XXIV. Fascia training element (2a, 2b) according to the preceding embodiment XVIII, characterized in that the fascia training element is designed as a ball (2b).
25. XXV. Fascia training element (2a, 2b) according to one of the preceding exemplary embodiments XVIII to XXIV, characterized in that the surface of the fascia training element (2a, 2b) has a structure.
26. XXVI. Fascia training element (2a, 2b) according to one of the preceding exemplary embodiments XVIII to XXV, characterized in that the fascia training element (2a, 2b) is selected from a material from the following list: rigid foam, polyethylene, polyurethane or cork.
27. XXVII. Holding device (13) for a holder (1) according to one of the preceding exemplary embodiments I to VIII and XV to XVII or IX to XVII for a fascia training element (2a, 2b), characterized in that the holding device (13) has a large number of recesses, into which the feet (7) of the mount (1) can be inserted with a straight movement, the holding device being able to be attached to a vertical mounting base so that the mount is held at any height by the holding device.
28. XXVIII. Training system for massaging the fascia in various muscle parts of a body, at least having:
    • XXVIII.i a fascia training element (2a, 2b) according to one of the preceding exemplary embodiments XVIII to XXVI, and
    • XXVIII.ii a holder (1) according to one of the preceding exemplary embodiments I to VIII and XV to XVII or IX to XVII, in which the fascia training element (2a, 2b) is accommodated, wherein
    • XXVIII.iii the holder (1) with the inserted fascia training element (2a, 2b) is positioned in a stationary manner on a surface and the user can move a muscle part relative to the holder (1) along the fascia training element (2a, 2b), the fascia training element (2a , 2b) is also rotated, but remains stationary.
29. XXIX. Training system according to the above exemplary embodiment XXIX with a fascia training element designed as a roller-like body in a holder according to one of the above exemplary embodiments I to VIII and XV to XVII, characterized in that a holding device according to the above exemplary embodiment XXVIII is additionally provided.

Reference List

1

bracket

2a

foam roll

2 B

fascia ball

3a

holding shafts

3b

retaining balls

4a

lateral retaining plate

4b

lower holding device

4c

spherical shell-shaped holding device

6

cover

6a

rectangular recess

6b

circular recess

7

feet

8th

Recording units for the support shafts

9

spring pressure connection

9a

Feather

9b

pressure element

9c

deepening

10

clip connection

10a

bearing shell

10b

bearing journal

11

deepening

12

tongue-like spring element

12a

recess

13

holding device

13

slotted recess

L

Longitudinal axis of rotation of the fascia roller

Claims (8)

Holder (1) for a fascia training element, at least having: 1.1. at least two rotatable, stationary holding elements (3b) on which the fascia training element rests so that it can move freely in at least one direction of rotation, and 1.2. at least one holding device (4b, 4c) on which the at least two holding elements (3b) are arranged,
characterized in that 1.3. at least three holding elements (3b) are provided, which are designed as holding balls for a spherical fascia training element (2b). Holder (1) according to the preceding claim 1, characterized in that exactly one holding device (4b, 4c) is provided which has spherical shell-shaped recesses (11) in which the holding balls (3b) are positioned. Holder (1) according to one of the preceding claims 1 to 2, characterized in that the retaining balls (3b) are arranged in such a way that they form a receptacle in which the fascia training element (2b) is positioned and relative to the retaining balls (3b) in all Directions of rotation is freely movable. Holder (1) according to one of the preceding claims 1 to 3, characterized in that a cover (6) is provided which protects the holding elements (3a, 3b) from contact with a user. Holder (1) according to the preceding claim 4, characterized in that the cover (6) has a recess (6a, 6b) through which the fascia training element (2a, 2b) protrudes, so that the user can use a muscle part with the fascia training element (2a, 2b) can bring in contact. Fascia training element (2a, 2b) for use with a holder (1) according to one of the preceding claims 1 to 5, wherein the fascia training element is designed as a ball (2b). Holding device (13) for a holder (1) according to one of the preceding claims 1 to 5 for a Fascia training element (2a, 2b), characterized in that the holding device (13) has a large number of recesses (13a) into which the feet (7) of the holder (1) can be pushed with a straight movement, the holding device (13 ) can be attached to a vertical mounting surface so that the bracket (1) is held at any height by the holding device (13). Training system for massaging the fascia in various muscle parts of a body, at least having: 8.1. a fascia training element (2a, 2b) according to one of the preceding claims 6, and 8.2. a holder (1) according to one of the preceding claims 1 to 5, in which the fascia training element (2a, 2b) is accommodated, wherein 8.3. the holder (1) with the inserted fascia training element (2a, 2b) is positioned stationary on a surface and the user can move a muscle part relative to the holder (1) along the fascia training element (2a, 2b), the fascia training element (2a, 2b) is rotated, but remains stationary.

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