EP3160602B1 - Trainingssystem zur verbesserung der muskelstärke - Google Patents

Trainingssystem zur verbesserung der muskelstärke Download PDF

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Publication number
EP3160602B1
EP3160602B1 EP15726613.1A EP15726613A EP3160602B1 EP 3160602 B1 EP3160602 B1 EP 3160602B1 EP 15726613 A EP15726613 A EP 15726613A EP 3160602 B1 EP3160602 B1 EP 3160602B1
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EP
European Patent Office
Prior art keywords
bottle
training
weight
training system
elastic cord
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Active
Application number
EP15726613.1A
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English (en)
French (fr)
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EP3160602A1 (de
Inventor
Jean-Daniel Ginzburg
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Societe des Produits Nestle SA
Original Assignee
Societe des Produits Nestle SA
Nestle SA
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Publication of EP3160602A1 publication Critical patent/EP3160602A1/de
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/0601—Special physical structures of used masses
    • A63B21/0602—Fluids, e.g. water
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
    • A63B21/075—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle with variable weights, e.g. weight systems with weight selecting means for bar-bells or dumb-bells
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/0004—Exercising devices moving as a whole during exercise
    • A63B21/00043—Exercising devices consisting of a pair of user interfaces connected by flexible elements, e.g. two handles connected by elastic bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A63B21/0557—Details of attachments, e.g. clips or clamps
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
    • A63B21/0726—Dumb bells, i.e. with a central bar to be held by a single hand, and with weights at the ends
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
    • A63B71/0622—Visual, audio or audio-visual systems for entertaining, instructing or motivating the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
    • A63B71/0622—Visual, audio or audio-visual systems for entertaining, instructing or motivating the user
    • A63B2071/0625—Emitting sound, noise or music
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2220/00—Measuring of physical parameters relating to sporting activity
    • A63B2220/50—Force related parameters
    • A63B2220/51—Force
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2220/00—Measuring of physical parameters relating to sporting activity
    • A63B2220/50—Force related parameters
    • A63B2220/51—Force
    • A63B2220/52—Weight, e.g. weight distribution
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2220/00—Measuring of physical parameters relating to sporting activity
    • A63B2220/62—Time or time measurement used for time reference, time stamp, master time or clock signal
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2220/00—Measuring of physical parameters relating to sporting activity
    • A63B2220/80—Special sensors, transducers or devices therefor
    • A63B2220/803—Motion sensors
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/20—Miscellaneous features of sport apparatus, devices or equipment with means for remote communication, e.g. internet or the like
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/50—Wireless data transmission, e.g. by radio transmitters or telemetry
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/50—Wireless data transmission, e.g. by radio transmitters or telemetry
    • A63B2225/54—Transponders, e.g. RFID
    • B—PERFORMING OPERATIONS; TRANSPORTING
    • B65—CONVEYING; PACKING; STORING; HANDLING THIN OR FILAMENTARY MATERIAL
    • B65D—CONTAINERS FOR STORAGE OR TRANSPORT OF ARTICLES OR MATERIALS, e.g. BAGS, BARRELS, BOTTLES, BOXES, CANS, CARTONS, CRATES, DRUMS, JARS, TANKS, HOPPERS, FORWARDING CONTAINERS; ACCESSORIES, CLOSURES, OR FITTINGS THEREFOR; PACKAGING ELEMENTS; PACKAGES
    • B65D81/00—Containers, packaging elements, or packages, for contents presenting particular transport or storage problems, or adapted to be used for non-packaging purposes after removal of contents
    • B65D81/36—Containers, packaging elements, or packages, for contents presenting particular transport or storage problems, or adapted to be used for non-packaging purposes after removal of contents adapted to be used for non-packaging purposes after removal of contents

Definitions

  • the present invention relates to a training system for improving the muscle strength comprising at least one bottle, preferably a drinking bottle, as well as to a corresponding method for improving the muscle strength using such training system.
  • dumbbell-shaped drinking bottles are known usable for performing training sessions (e . g . biceps exercises, triceps exercises, latisiums exercises, etc.).
  • Drinking bottles usable for performing muscle exercises are, for example, disclosed in documents US D489,001 S and DE 197 48 903 A1 .
  • the weight of these drinking bottles is predetermined by the weight of the empty bottle and the beverage, i . e . the weight cannot be adjusted to the specific training level of the person performing the muscle exercises.
  • Document US2005/0059533A1 discloses a bottle with additional weights that can be attached by means of a belt.
  • the training system further comprises at least one weight adapted to be arranged at the weight coupling section of the bottle, wherein the bottle and/or the weight comprise locking means by which the bottle and the weight can be releasably locked together.
  • the bottle is a drinking bottle ( e . g . a plastic bottle), preferably filled with an isotonic electrolyte beverage or a protein-containing beverage which can be drunk during a training session.
  • a drinking bottle e . g . a plastic bottle
  • an isotonic electrolyte beverage or a protein-containing beverage which can be drunk during a training session.
  • the at least one weight coupling section of the bottle is preferably provided at one end of the bottle, i . e . at the top side or the bottom side of the bottle.
  • the locking means which can be provided at the bottle and/or at the weight, should provide a secure connection between the bottle and the weight such that a training session can be performed without that the weight drops from the bottle.
  • the locking means are provided by a click-on/snap-on connection, a press-fit connection, or a magnetic lock connection.
  • a connection between the bottle and the weight is provided by means of a press-fit connection, no respective locking means have to be provided at the bottle.
  • the weight is (at least partially) provided by an elastic material (e . g . an elastic plastic material) to facilitate joining the bottle and the weight together.
  • one of the advantages of the present invention is that different weights can be easily arranged at the bottle such that the overall weight of the training system can be adjusted to ( i ) the training level of the person performing a training session and ( ii ) muscle exercises requiring different weights.
  • the training system comprises two weights and the bottle comprises two corresponding weight coupling sections, preferably provided at opposite sides of the bottle ( e . g . at the top and bottom side of the bottle).
  • a preferred essentially symmetrical arrangement of the training system can be provided, which is particularly advantageous for performing muscle exercises, since no unequal distribution of the weight has to be compensated by the person performing a muscle exercise.
  • the arrangement of the bottle and the two weights is essentially dumbbell-shaped, wherein preferably already the bottle is essentially dumbbell-shaped.
  • the bottle has an essential dumbbell-shape.
  • a person can use the bottle for performing muscle exercises without an additional weight.
  • an additional weight can be arranged at the bottle, thereby increasing the overall weight of the system provided by the weight of the bottle and the additional weight(s).
  • the bottle comprises at least one gripping section (e . g . a section comprising finger-shaped depressions or a perforated or rubberized surface) for facilitating gripping of the bottle during a training session.
  • gripping section is provided equally spaced from the top and bottom side of the bottle ( i . e . in the middle of the bottle).
  • the training system comprises two bottles, wherein these bottles are preferably identical. Thereby, muscle exercises requiring two training devices can be performed with the present training system.
  • the bottle further comprises at least one cord coupling section at which at least one elastic cord can be arranged.
  • the training system further comprises at least one elastic cord adapted to be arranged at the cord coupling section of the bottle, wherein the bottle and/or the elastic cord comprise locking means by which the bottle and the elastic cord can be releasably locked.
  • the elastic cord comprises at least one ring section which can be slipped over a bottle, thereby, providing a press-fit connection between the bottle and the elastic cord.
  • the system comprises one bottle onto which a ring section of an elastic cord can be slipped over.
  • a muscle exercise can be performed, for example, by holding the bottle at the gripping section and by standing onto the other end of the elastic cord at the same time such that respective pull exercises can be performed.
  • the elastic cord comprises two ring sections at its opposite sides/ends such that each ring section can be slipped over one bottle.
  • a muscle exercise can be performed, for example, by holding each bottle at its gripping section and pressing/pushing the bottles apart against the tensioning force of the elastic cord.
  • the training system further comprises at least one computing device, for example, ( i ) for storing profiles of predetermined movements which can be made with the training system, different training schemes, the progress made during a training session and/or the progress between training sessions; ( ii ) for evaluating the movements during muscle exercises, the progress made during a training session and/or the progress between different training sessions, ( iii ) for providing training schemes, preferably adapted to the progress made during a training session and/or to the progress made between different training sessions.
  • the computing device is provided in at least one weight, the elastic cord and/or in at least one separate computing device ( e . g . a computer or a smartphone).
  • the training system can comprise one or more computing devices.
  • the training system further comprises detection means for detecting and/or counting the movements performed during a training session, wherein the detection means are preferably provided within at least one weight and/or within the elastic cord.
  • detection means are, for example, be provided by a time counter, a motion counter, a motion sensor and/or a strength sensor.
  • the drinking bottle may also comprise some identification means (e.g. a bar code applied onto the surface or a RIFD-chip arranged within the material of the drinking bottle). Such identification means provide information the content of the drnking bottle.
  • the system further comprises feedback means for providing a feedback during a training session, in particular with respect to the specific muscle exercises to be made by a person, the training extent, the accurateness of the performed movements, the progress made during a training session and/or the progress made between different training sessions.
  • feedback means are preferably provided by a digital display, an audio or voice output and/or an indicator light.
  • the person receives information by the feedback means (e . g . by a digital display) with respect to the specific exercises he has to perform, the numbers of repetitions, the weight(s) or elastic cord he should use, etc.
  • This information is preferably provided by the computing device and is preferably based on the training progress between different training sessions.
  • a predetermined standard training scheme can be provided which is selected from a group of predetermined training schemes.
  • the detection means capture information about the repetitions made, the accurateness of the movements and the feedback means provide a corresponding feedback.
  • a sound feedback e . g . a beep sound
  • the bottle, at least one weight and/or the elastic cord comprise at least one electronic interface adapted to provide data exchange with a computing device (e . g . a computer or a smartphone).
  • the electronic interface is preferably a Bluetooth interface, a Wi-Fi-interface or a USB interface.
  • a respective computer program adapted to process the provided data can be stored on the computing device with which respective charts, evaluations of the training session(s), calculations and new/adapted training schemes can be provided.
  • the weight(s) and/or the elastic cord(s) comprise identification means, preferably respective bar codes or RIFD-chips ( "Radio-Frequency-Identification chips” ) providing at least the information about the weight or the elasticity of the elastic cord. It is preferred that these information can be detected by the detection means and can be provided to the computing device such that these information can be stored, evaluated and considered when providing an adapted training scheme.
  • identification means preferably respective bar codes or RIFD-chips ( "Radio-Frequency-Identification chips” ) providing at least the information about the weight or the elasticity of the elastic cord. It is preferred that these information can be detected by the detection means and can be provided to the computing device such that these information can be stored, evaluated and considered when providing an adapted training scheme.
  • the present invention further relates to a method for improving the muscle strength using a training system as described above, wherein the method is preferably a non-therapeutic method and thus, only used for improving the general physical comfort of a person by improving the muscle strength.
  • Figure 1 is a schematic view of a drinking bottle 100 having an essentially rotation-symmetric shape with respect to an axis of rotation 105.
  • the drinking bottle 100 has a bottom side 110 and a top side 115 at which a bottle cap (not shown), e . g . a twist-off cap, is arranged.
  • the drinking bottle 100 is a hollow vessel, which can be filled with a liquid ( e . g . an isotonic beverage or a protein-containing beverage).
  • the shown preferred embodiment of the drinking bottle 100 is rotationally symmetric with respect to the axis of rotation 105, in other embodiments, the bottle may have a different cross-section (e . g . a polygonal or elliptical cross-section) as long as the bottle can be connected with a weight and/or an elastic cord, i . e . as long as corresponding geometries are provided.
  • a different cross-section e . g . a polygonal or elliptical cross-section
  • the drinking bottle 100 is essentially dumbbell-shaped, i . e . the drinking bottle 100 has a first bulk 120 near the bottom side 110 and a second bulk 125 near the top side 115 of the drinking bottle 100.
  • These bulks 120, 125 can be provided hollow, in order to increase the capacity for the liquid or can be provided as an integral/solid part, in order to provide an increased weight of the drinking bottle 100, i . e . in order to provide a minimum weight of the drinking bottle 100, even if there is no liquid in the drinking bottle 100 such that also an empty drinking bottle 100 can be used for performing respective exercises.
  • the drinking bottle 100 comprises a gripping section 130 ( e . g . a section comprising finger-shaped depressions or a perforated or rubberized surface) for facilitating gripping of the bottle during a training session.
  • a gripping section 130 e . g . a section comprising finger-shaped depressions or a perforated or rubberized surface
  • the drinking bottle 100 comprises some identification means (e . g . a bar code applied onto the surface of the drinking bottle 100 or a RIFD-chip arranged within the material of the drinking bottle 100). It is preferred that these identification means provide information about the content of the drinking bottle 100. Preferably, the information includes the bottle volume, caloric content, protein content, for example . Preferably, this information is used by a computing device instructing a person performing a training session when a drink from the drinking bottle 100 should be taken during and / or after a training session. Also, the information may be used to modulate exercise intensity and duration in order to personalize the training.
  • identification means e . g . a bar code applied onto the surface of the drinking bottle 100 or a RIFD-chip arranged within the material of the drinking bottle 100. It is preferred that these identification means provide information about the content of the drinking bottle 100. Preferably, the information includes the bottle volume, caloric content, protein content, for example . Preferably, this information is used by a computing
  • Figure 2 is a schematic view of a first weight 200 and a second weight 210.
  • the first weight 200 can be arranged at the top side 115 of the drinking bottle 100 and the second weight 210 can be arranged at the bottom side 105 of the drinking bottle 100.
  • the weights 200, 210 are such dimensioned that they can be arranged at the drinking bottle 100 by means of a press-fit connection.
  • the weights 200, 210 can be pressed onto the respective side of the drinking bottle 100 until a respective press-fit connection is provided.
  • a click-on/snap-on connection provided, for example, by means of elastic locking arms or snap-in levers can be used instead of a press-fit connection.
  • the weights 200, 210 comprise identification means (e . g . a bar code or a RIFD-chip) providing information about the weight of each of the weights 200, 210.
  • identification means e . g . a bar code or a RIFD-chip
  • the weights 200, 210 further comprise detection means for detecting and counting the movements performed during a training session.
  • the detection means are selected from the group comprising time counters, motion counters and/or motion sensors.
  • At least one of the weights 200, 210 further comprises feedback means, (e . g . a digital display, a voice output, a sound output or an indicator light) providing feedback information to the person performing a training session, in particular with respect to the training extent, the accurateness of the performed movements, the progress made during a training session and/or the progress made between different training sessions.
  • feedback means e . g . a digital display, a voice output, a sound output or an indicator light
  • a sound beep can indicate that a predetermined number of repetitions of a specific muscle exercise have been performed and that the person can continue with the next muscle exercise, wherein by means of a digital display and/or a voice output, the information can be provided which specific muscle exercise has to be done next (e . g . according to a predetermined training scheme/plan), how many repetitions of the muscle exercise have to be done and/or whether the muscle exercises are performed with a sufficient accurateness compared with an ideally performed muscle exercise.
  • the latter information can also be provided after the training session ( e . g . once the detected information has been transmitted to and evaluated by a computing device, like a computer or a smartphone).
  • the weights 200, 210 preferably comprise at least one electronic interface (e . g . a Bluetooth interface, a Wi-Fi interface or a USB interface) adapted for a data exchange (e . g . for exchanging information about the used weights, the detected movements, the counts, the training time, etc.) with a computing device (e . g . a computer or a smartphone).
  • a computing device e . g . a computer or a smartphone.
  • the weights 200, 210 are provided by a plastic material which can comprise elastic sections in order to facilitate a press-fit connection between the drinking bottle 100 and the weights 200, 210.
  • a plastic material which can comprise elastic sections in order to facilitate a press-fit connection between the drinking bottle 100 and the weights 200, 210.
  • different materials e . g . metal blocks or metal sheets
  • hollow spaces can be incorporated in the weights 200, 210.
  • the training system according to the present invention comprises different weights in order to be able to adjust the weight of the bottle-weight-arrangement to a training level of a person or to use different weights for different muscle exercises.
  • FIG 3 is a schematic view of the drinking bottle 100 (as shown in figure 1 ) at which the weights 200, 210 (as shown in figure 2 ) have been arranged by means of a press-fit connection. As can be taken from figure 3 , the arrangement of the drinking bottle 100 and the two weights 200, 210 is essentially dumbbell-shaped.
  • Figure 4 is a schematic view of an elastic cord 300 having a first ring section 305 and a second ring section 310 which are arranged at opposite sides/ends of the elastic cord 300. Between the ring sections 305, 310, an elastic middle section 315 is provided.
  • the elastic cord 300 comprises identification means (e . g . a bar code or a RIFD-chip) providing information about the elasticity of the elastic cord 300 and that the elastic cord 300 comprise detection means (e . g . a time counter, a motion counter, a motion sensor and/or a strength sensor).
  • identification means e . g . a bar code or a RIFD-chip
  • detection means e . g . a time counter, a motion counter, a motion sensor and/or a strength sensor.
  • the elastic cord 300 comprises feedback means for providing a feedback during or after a training session, in particular with respect to the training extent, the accurateness of the performed movements, the progress made during a training session and/or the progress made between different training sessions.
  • These feedback means are preferably selected from the group comprising a digital display, a voice output, a sound output or an indicator light.
  • the elastic cord 300 preferably comprises at least one electronic interface (e . g . a Bluetooth interface, a Wi-Fi interface or a USB interface) adapted for a data exchange (e . g . for exchanging information about the used elastic cord, the detected movements, the counts, the training time, etc.) with a computing device ( e . g . a computer or a smartphone).
  • a computing device e . g . a computer or a smartphone.
  • the training system comprises several elastic cords having a different elasticity in order to be able to select a specific elastic cord adjusted to the training level of a person or for performing different muscle exercises.
  • Figure 5 is a schematic view showing the elastic cord 300 of figure 4 wherein the elastic cord 300 ( i . e . the ring sections 305, 310) is arranged on two drinking bottles 100, 100'. Even if such an arrangement with two drinking bottles 100, 100' is preferred, it is also possible to use the elastic cord 300 with only one drinking bottle 100. In such case, a muscle exercise can be performed, for example, by holding the drinking bottle 100 at the gripping section 130 and by standing onto the other end of the elastic cord 300 at the same time.
  • Figure 6 shows a schematic view of a person during a training session using two drinking bottles 100, 100' with respective weights 200, 210, 200', 210'.
  • the feedback means e . g . a digital display
  • the weights 200, 210, 200', 210' provides information about the specific muscle exercise which should be performed by the person ( e . g . a biceps exercise, a triceps exercise, a shoulder exercise, a latisiums exercise, etc.), the repetitions to be made, the weights which should be used etc.
  • This information can be based on a former training session ( e . g . on a reached training level).
  • a personalized training scheme or a predetermined standard training scheme selected from a group of predetermined training schemes can be provided.
  • the feedback means preferably provide a feedback with respect to the remaining repetitions, the accurateness of the performed movements, the progress made during a training session, and/or whether a person should take a drink from the drinking bottles 100, 100'.
  • the detected information (e . g . about the used weights/elastic cords, the performed muscle exercises, the made repetitions, the accurateness of the performed movements, etc.) can be transferred to the computing device storing and evaluating the transferred information.
  • Figure 7 is a schematic view of a person performing a training session with the arrangement shown in figure 5 ( i . e . two drinking bottles 100, 100' and an elastic cord 300).
  • the method for improving the muscle strength using the above described training system is preferably a non-therapeutic method and thus, only used for improving the general physical comfort of a person by improving the muscle strength.

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  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • Engineering & Computer Science (AREA)
  • Human Computer Interaction (AREA)
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  • Rehabilitation Tools (AREA)
  • Details Of Rigid Or Semi-Rigid Containers (AREA)

Claims (14)

  1. Trainingssystem, umfassend:
    - mindestens eine Flasche (100, 100'), vorzugsweise eine Trinkflasche, umfassend: mindestens einen Gewichtskupplungsabschnitt, an dem mindestens ein Gewicht (200, 210, 200', 210') angeordnet werden kann;
    - mindestens ein Gewicht (200, 210, 200', 210'), das dazu ausgelegt ist, an dem Gewichtskupplungsabschnitt der Flasche (100, 100') angeordnet zu werden, wobei die Flasche (100, 100') und/oder das Gewicht (200, 210, 200', 210') Verriegelungsmittel umfassen, durch die die Flasche (100, 100') und das Gewicht (200, 210, 200', 210') lösbar verriegelt werden können,
    dadurch gekennzeichnet, dass
    die Verriegelungsmittel mittels einer Klickverbindung, einer Pressverbindung oder einer magnetischen Verriegelungsverbindung bereitgestellt werden, sodass unterschiedliche Gewichte leicht an der Flasche angeordnet werden können, sodass das Gesamtgewicht des Trainingssystems auf (i) das Trainingsniveau der Person, die eine Trainingssitzung durchführt, und (ii) Muskelübungen, die unterschiedliche Gewichte erfordern, eingestellt werden kann.
  2. Trainingssystem nach Anspruch 1, wobei das Trainingssystem zwei Gewichte (200, 210, 200', 210') umfasst und die Flasche (100, 100') zwei Gewichtskupplungsabschnitte umfasst, die an entgegengesetzten Seiten der Flasche (100, 100'), vorzugsweise an der Unterseite (110) und der Oberseite (115) der Flasche (100, 100'), bereitgestellt werden.
  3. Trainingssystem nach einem der Ansprüche 1 oder 2, wobei die Anordnung der Flasche (100, 100') und der beiden Gewichte (200, 210, 200', 210') im Wesentlichen hantelförmig ist, wobei vorzugsweise bereits die Flasche (100, 100') im Wesentlichen hantelförmig ist.
  4. Trainingssystem nach einem der vorstehenden Ansprüche, wobei die Flasche (100, 100') mindestens einen Greifabschnitt (130) zum Halten der Flasche (100, 100') während einer Trainingssitzung umfasst.
  5. Trainingssystem nach einem der vorstehenden Ansprüche, wobei das Trainingssystem zwei Flaschen (100, 100'), vorzugsweise zwei identische Flaschen (100, 100'), umfasst.
  6. Trainingssystem nach einem der vorstehenden Ansprüche, wobei die Flasche (100, 100') ferner mindestens einen Kordelkupplungsabschnitt umfasst, an dem mindestens eine elastische Kordel (300) angeordnet werden kann, wobei das Trainingssystem ferner mindestens eine elastische Kordel (300) umfasst, die dazu ausgelegt ist, an dem Kordelkupplungsabschnitt der Flasche (100, 100') angeordnet zu werden, und wobei die Flasche (100, 100') und/oder die elastische Kordel (300) Verriegelungsmittel (305, 310) umfassen, durch die die Flasche (100, 100') und die elastische Kordel (300) lösbar verriegelt werden können.
  7. Trainingssystem nach einem der vorstehenden Ansprüche, wobei das System ferner mindestens eine Computervorrichtung zum Speichern elektronischer Profile von vorbestimmten Bewegungen, die während einer Trainingssitzung mit dem Trainingssystem gemacht werden können, verschiedenen Trainingsprogrammen, dem während einer Trainingssitzung gemachten Fortschritt und/oder zum Speichern des Fortschritts zwischen verschiedenen Trainingssitzungen umfasst; und vorzugsweise zum Bewerten des während einer Trainingssitzung gemachten Fortschritts und/oder des zwischen verschiedenen Trainingssitzungen gemachten Fortschritts; und vorzugsweise zum Bereitstellen von Trainingsprogrammen, die vorzugsweise für den während einer Trainingssitzung gemachten Fortschritt und/oder den zwischen verschiedenen Trainingssitzungen gemachten Fortschritt ausgelegt sind, wobei die Computervorrichtung vorzugsweise innerhalb der Flasche (100, 100'), des mindestens einen Gewichts, der elastischen Kordel (300) und/oder mittels mindestens einer separaten Computervorrichtung bereitgestellt wird.
  8. Trainingssystem nach einem der vorstehenden Ansprüche, wobei das System ferner Erfassungsmittel zum Erfassen und/oder Zählen von Bewegungen umfasst, die während einer Trainingssitzung gemacht werden, wobei die Erfassungsmittel vorzugsweise innerhalb des mindestens einen Gewichts (200, 210, 200', 210') und/oder innerhalb der elastischen Kordel (300) bereitgestellt werden.
  9. Trainingssystem nach Anspruch 8, wobei die Erfassungsmittel ausgewählt sind aus der Gruppe, die einen Zeitzähler, einen Bewegungszähler, einen Bewegungssensor und einen Stärkesensor umfasst.
  10. Trainingssystem nach einem der vorstehenden Ansprüche, wobei das System ferner Rückmeldungsmittel zum Bereitstellen einer Rückmeldung während oder nach einer Trainingssitzung umfasst, insbesondere in Bezug auf das Trainingsausmaß, die Genauigkeit der ausgeführten Bewegungen, den während einer Trainingssitzung gemachten Fortschritt und/oder den zwischen verschiedenen Trainingssitzungen gemachten Fortschritt.
  11. Trainingssystem nach Anspruch 10, wobei die Rückmeldungsmittel aus der Gruppe ausgewählt sind, die eine digitale Anzeige, eine Audio- oder Sprachausgabe und eine Anzeigeleuchte umfasst.
  12. Trainingssystem nach einem der vorstehenden Ansprüche, wobei die Flasche (100, 100'), das mindestens eine Gewicht (200, 210, 200', 210') und/oder die elastische Kordel (300) mindestens eine elektronische Schnittstelle umfassen, die dazu ausgelegt ist, Datenaustausch mit einer Computervorrichtung bereitzustellen, wobei die Computervorrichtung vorzugsweise ein Computer oder ein Smartphone ist, und wobei die elektronische Schnittstelle vorzugsweise eine Bluetooth-Schnittstelle, eine WiFi-Schnittstelle oder eine USB-Schnittstelle ("Universal-Serial-Bus-Schnittstelle") ist.
  13. Trainingssystem nach einem der vorstehenden Ansprüche, wobei das mindestens eine Gewicht (200, 210, 200', 210') und/oder die elastische Kordel (300) Identifikationsmittel, vorzugsweise Barcodes oder RFID-Chips ("Radio-Frequency-Identification-Chips"), umfassen, die mindestens Informationen über das Gewicht (200, 210, 200', 210') oder die Elastizität der elastischen Kordel (300) bereitstellen.
  14. Verfahren zum Verbessern der Muskelstärke unter Verwendung eines Trainingssystems nach einem der Ansprüche 1 bis 13.
EP15726613.1A 2014-06-25 2015-06-04 Trainingssystem zur verbesserung der muskelstärke Active EP3160602B1 (de)

Applications Claiming Priority (2)

Application Number Priority Date Filing Date Title
EP14173855 2014-06-25
PCT/EP2015/062471 WO2015197336A1 (en) 2014-06-25 2015-06-04 Training system for improving the muscle strength

Publications (2)

Publication Number Publication Date
EP3160602A1 EP3160602A1 (de) 2017-05-03
EP3160602B1 true EP3160602B1 (de) 2019-11-06

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US (1) US20180207471A1 (de)
EP (1) EP3160602B1 (de)
JP (1) JP2017527321A (de)
CN (1) CN106470738A (de)
AU (1) AU2015281224A1 (de)
CA (1) CA2947937C (de)
ES (1) ES2762772T3 (de)
WO (1) WO2015197336A1 (de)

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Also Published As

Publication number Publication date
CA2947937A1 (en) 2015-12-30
US20180207471A1 (en) 2018-07-26
AU2015281224A1 (en) 2016-11-10
ES2762772T3 (es) 2020-05-25
EP3160602A1 (de) 2017-05-03
WO2015197336A1 (en) 2015-12-30
CA2947937C (en) 2023-04-25
JP2017527321A (ja) 2017-09-21
CN106470738A (zh) 2017-03-01

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