EP0116670A1 - Aid for chin-ups to relieve the forearm during weight-training back exercise, thereby permitting a more intensive training - Google Patents

Aid for chin-ups to relieve the forearm during weight-training back exercise, thereby permitting a more intensive training Download PDF

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Publication number
EP0116670A1
EP0116670A1 EP83104075A EP83104075A EP0116670A1 EP 0116670 A1 EP0116670 A1 EP 0116670A1 EP 83104075 A EP83104075 A EP 83104075A EP 83104075 A EP83104075 A EP 83104075A EP 0116670 A1 EP0116670 A1 EP 0116670A1
Authority
EP
European Patent Office
Prior art keywords
training
aid
chin
relieve
ups
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Withdrawn
Application number
EP83104075A
Other languages
German (de)
French (fr)
Inventor
Heinz Leutheuser
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Individual
Original Assignee
Individual
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Priority claimed from DE19833300712 external-priority patent/DE3300712A1/en
Application filed by Individual filed Critical Individual
Publication of EP0116670A1 publication Critical patent/EP0116670A1/en
Withdrawn legal-status Critical Current

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
    • A63B21/4021—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs to the wrist
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
    • A63B23/1218—Chinning, pull-up, i.e. concentric movement

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  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Orthopedics, Nursing, And Contraception (AREA)

Abstract

The aid consists of a heavy-duty hook which fits onto any commercially avaliable chin-up bar and a wrist loop with infinitely variable adjustment which allows it to be adapted individually to any wrist. <IMAGE>

Description

"Bavaria-Lats" sind eine Klimmzughilfe für den Bodybuilder und Fitness Sportler."Bavaria-Lats" are a pull-up aid for the bodybuilder and fitness athlete.

Um die Funktion dieser Klimmzughilfe genauer zu erläutern, möchte ich auf die Grundprinzipien des Muskelwachstums und des Kraftzuwachses kurz eingehen.In order to explain the function of this pull-up aid in more detail, I would like to briefly explain the basic principles of muscle growth and strength gain.

Muskelwachstum bzw. Kraftzuwachs erreicht man u.a. nach dem Überlastungsprinzip. Das heißt, man trainiert mit möglichst schweren Gewichten, um so den Muskel maximal anzuregen. Das gleiche gilt für die Latissimus und RÜckenmuskeln. Jede Muskelgruppe wird höchstens 2 X wöchentlich trainiert, daraus ergibt sich die Tatsache, daß man bestimmte Muskelgruppen zusammen trainiert. So zum Beispiel: Latissimus-Bizeps, oder Brust-, Schulter-Trizeps.Muscle growth or strength gain can be achieved, among other things. according to the overload principle. That means you train with weights that are as heavy as possible in order to stimulate the muscle to the maximum. The same applies to the latissimus and back muscles. Each muscle group is trained a maximum of 2 times a week, which results in the fact that you train certain muscle groups together. For example: latissimus biceps, or chest, shoulder triceps.

Wenn ich nun Latissimus und Rücken trainiere und das mit möglichst schweren Gewichten, so belaste ich nicht nur die Lats- und Rückenmuskeln, sondern auch sehr stark die Unterarme und Hände. Das kann sich so auswirken, daß man in den Lats- und Rückenmuskeln zwar noch Kraft hat, aber nicht mehr im Unterarm, wodurch sich der Griff öffnet und die Klimmzug- oder Ruderstange nicht mehr zu halten ist.If I now train the latissimus and back and do this with the heaviest possible weights, I not only put a strain on the lats and back muscles, but also very heavily on the forearms and hands. This can have the effect that you still have strength in the lat and back muscles, but no longer in the forearm, which opens the handle and makes it impossible to hold the pull-up or rowing bar.

Hierfür bieten "Bavaria-Lats" eine wesentliche Hilfe. Einerseits kann man Lats- und Rückenmuskeln viel stärker belasten, anderseits bleibt der Unterarm weitgehend unbelastet, wodurch man im folgenden Bizepstraining noch volle Kraft besitzt und so auch hier intensiver trainieren kann."Bavaria-Lats" offer an essential help for this. On the one hand, you can put a lot more strain on your lats and back muscles, on the other hand, your forearm remains largely unloaded, which means that you still have full strength in the following bicep workout and can therefore train more intensively here.

"Bavaria-Lats" sind sowohl für Männer als auch für Frauen von großem Nutzen und können individuell an jedes Handgelenk angepaßt werden."Bavaria-Lats" are very useful for both men and women and can be individually adapted to any wrist.

Der Metallhaken hat einen Durchmesser von ca. 28 mm, der für jede handelsübliche Klimmzugstange ausreicht. Außerdem ist der Haken mit einer Sikke versehen, um eine maximale Stabilität zu gewährleisten.The metal hook has a diameter of approx. 28 mm, which is sufficient for any standard pull-up bar. The hook is also provided with a sikke to ensure maximum stability.

Unter dem Gurt befindet sich eine Ledermanschette, um den entstehenden Druck auf Gelenk und Handrücken optimal zu verteilen. Der Gurtverschluß läßt sich problemlos mit einer Hand bedienen.There is a leather cuff under the belt to optimally distribute the pressure on the joint and back of the hand. The belt buckle can be easily operated with one hand.

Claims (2)

1. Klimmzughilfe zur Entlastung des Unterarms beim Rückentraining im Kraftsport und somit die Ermöglichung zum intensiveren Training,
dadurch gekennzeichnet, daß die Klimmzughilfe aus einem Haken, einer Handgelenksmanchete und einem stufenlosen Verschluß zusammengesetzt ist.1. pull-up aid to relieve the pressure on the forearm during back training in weight training and thus enable more intensive training,
characterized in that the pull-up aid is composed of a hook, a wrist cuff and a stepless closure. 2. Klimmzughilfe nach Anspruch 1, dadurch gekennzeichnet, dsß die Klimmzughilfe individuell an jedes Handgelenk angepaßt werden kanr und zur Verwendung aller Übungen, die die Rückenmuskulatur fördern, geeignet ist.2. Pull-up aid according to claim 1, characterized in that the pull-up aid can be individually adapted to each wrist and is suitable for the use of all exercises which promote the back muscles.
EP83104075A 1983-01-11 1983-04-26 Aid for chin-ups to relieve the forearm during weight-training back exercise, thereby permitting a more intensive training Withdrawn EP0116670A1 (en)

Applications Claiming Priority (3)

Application Number Priority Date Filing Date Title
DE8300567 1983-01-11
DE8300567U 1983-01-11
DE19833300712 DE3300712A1 (en) 1983-01-11 1983-01-11 Pull-up aid

Publications (1)

Publication Number Publication Date
EP0116670A1 true EP0116670A1 (en) 1984-08-29

Family

ID=25807497

Family Applications (1)

Application Number Title Priority Date Filing Date
EP83104075A Withdrawn EP0116670A1 (en) 1983-01-11 1983-04-26 Aid for chin-ups to relieve the forearm during weight-training back exercise, thereby permitting a more intensive training

Country Status (1)

Country Link
EP (1) EP0116670A1 (en)

Cited By (9)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US4807876A (en) * 1987-02-23 1989-02-28 Bhl - Sportartikel - Vertriebs Gmbh Lift/tow assistance device to relieve the lower arm in sporting activities using equipments
US4809974A (en) * 1987-11-02 1989-03-07 Buhr Tony W Method of attaching a wrist to a bar for exercising
US5004231A (en) * 1990-02-26 1991-04-02 Don Alread Exercise glove
US5350345A (en) * 1993-03-04 1994-09-27 Mark Frey Exercise apparatus for the upper arm
US5350343A (en) * 1993-10-27 1994-09-27 Dasilva Elias S Multi-functional hand gripping device
US6001049A (en) * 1998-02-12 1999-12-14 Frey; Mark P. Light weight exercise apparatus
GB2454036A (en) * 2007-10-28 2009-04-29 Bodyrev Llc Pull-up exercise bar with rotatable handles
US7566292B1 (en) 2009-04-17 2009-07-28 Perfect Pushup, Llc Handle assembly for use with an exercise bar
DE102020004654A1 (en) 2020-07-31 2022-02-03 VIA FORTIS GmbH Portable training device

Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE2900088A1 (en) * 1979-01-03 1980-07-17 Karl Heinz Fricke Hand book for holding forked boom of wind-surfer sail - is fitted in palm of hand by adjustable strap and may have fixture attached to users belt
FR2467610A1 (en) * 1979-10-17 1981-04-30 Tran Dinh Can Sail board frame harness - is articulated to strap fixed round wrist and fits into hand
FR2514721A1 (en) * 1981-10-16 1983-04-22 Maillard Bruno Grip for wind surfer - consists of harness with hooks and straps to engage steering boom

Patent Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE2900088A1 (en) * 1979-01-03 1980-07-17 Karl Heinz Fricke Hand book for holding forked boom of wind-surfer sail - is fitted in palm of hand by adjustable strap and may have fixture attached to users belt
FR2467610A1 (en) * 1979-10-17 1981-04-30 Tran Dinh Can Sail board frame harness - is articulated to strap fixed round wrist and fits into hand
FR2514721A1 (en) * 1981-10-16 1983-04-22 Maillard Bruno Grip for wind surfer - consists of harness with hooks and straps to engage steering boom

Cited By (11)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US4807876A (en) * 1987-02-23 1989-02-28 Bhl - Sportartikel - Vertriebs Gmbh Lift/tow assistance device to relieve the lower arm in sporting activities using equipments
US4809974A (en) * 1987-11-02 1989-03-07 Buhr Tony W Method of attaching a wrist to a bar for exercising
US5004231A (en) * 1990-02-26 1991-04-02 Don Alread Exercise glove
US5350345A (en) * 1993-03-04 1994-09-27 Mark Frey Exercise apparatus for the upper arm
US5350343A (en) * 1993-10-27 1994-09-27 Dasilva Elias S Multi-functional hand gripping device
US6001049A (en) * 1998-02-12 1999-12-14 Frey; Mark P. Light weight exercise apparatus
US6213921B1 (en) 1998-02-12 2001-04-10 Mark P. Frey Light weight exercise apparatus
GB2454036A (en) * 2007-10-28 2009-04-29 Bodyrev Llc Pull-up exercise bar with rotatable handles
US7540831B2 (en) 2007-10-28 2009-06-02 Perfect Pushup, Llc Pullup exercise assembly with rotatable handles and pivotable bar
US7566292B1 (en) 2009-04-17 2009-07-28 Perfect Pushup, Llc Handle assembly for use with an exercise bar
DE102020004654A1 (en) 2020-07-31 2022-02-03 VIA FORTIS GmbH Portable training device

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