DE3300712A1 - Pull-up aid - Google Patents

Pull-up aid

Info

Publication number
DE3300712A1
DE3300712A1 DE19833300712 DE3300712A DE3300712A1 DE 3300712 A1 DE3300712 A1 DE 3300712A1 DE 19833300712 DE19833300712 DE 19833300712 DE 3300712 A DE3300712 A DE 3300712A DE 3300712 A1 DE3300712 A1 DE 3300712A1
Authority
DE
Germany
Prior art keywords
pull
aid
wrist
lats
training
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Granted
Application number
DE19833300712
Other languages
German (de)
Other versions
DE3300712C2 (en
Inventor
Heinz 8000 München Leutheuser
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Individual
Original Assignee
Individual
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Individual filed Critical Individual
Priority to DE19833300712 priority Critical patent/DE3300712A1/en
Priority to EP83104075A priority patent/EP0116670A1/en
Publication of DE3300712A1 publication Critical patent/DE3300712A1/en
Application granted granted Critical
Publication of DE3300712C2 publication Critical patent/DE3300712C2/de
Granted legal-status Critical Current

Links

Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
    • A63B21/4021—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs to the wrist
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
    • A63B23/1218—Chinning, pull-up, i.e. concentric movement

Abstract

Pull-up aid to relieve the forearm during exercises which promote the muscles in the back, and as a result make it possible to increase the training intensity. The pull-up aid comprises a highly loadable hook which fits on every commercially available pull-up bar, and a wrist cuff with infinite adjustment which permits individual adjustment to every wrist.

Description

Beschreibung ·-eDescription · -e

nachträglich geändertsubsequently changed

"Bavaria-Lats" sind eine Klimmzughilfe für den Bodybuilder und Fitness Sportler."Bavaria-Lats" are a pull-up aid for bodybuilders and fitness athletes.

Um die Funktion dieser Klimmzughilfe genauer zu erläutern, möchte ich auf die Grundprinzipien des Muskelwachstums und des Kraftzuwachses kurz eingehen.To explain the function of this pull-up aid in more detail, I would like to briefly go into the basic principles of muscle growth and strength gain.

Muskelwachstura bzw. Kraftzuwachs erreicht man u.a. nach dem Überlastungsprinzip. Das heißt, man trainiert mit möglichst schweren Gewichten, um so den Muskel maximal anzuregen. Das gleiche gilt für die Latissimus und Rückenrauskeln. Jede Muskelgruppe wird höchstens 2 X wöchentlich trainiert, daraus ergibt sich die Tatsache, daß man bestimmte Muskelgruppen zusammen trainiert. So zum Beispiel: Latissimus-Bizeps, oder Brust-, Schulter-Trizeps.Muscle growth or strength gains can be achieved after, among other things the overload principle. This means that you train with the heaviest possible weights in order to maximize the muscle to stimulate. The same goes for the lats and back muscles. Each muscle group is trained at most twice a week, from this the fact that you can trained certain muscle groups together. For example: latissimus biceps, or chest, shoulder triceps.

Wenn ich nun Latissimus und Rücken trainiere und das mit möglichst schweren Gewichten, so belaste ich nicht nur die Lats— und Rückenmuskeln, sondern auch sehr stark die Unterarme und Hände. Das kann sich so auswirken, daß man in den Lats- und Rückenmuskeln zwar noch Kraft hat, aber nicht mehr im Unterarm, wodurch sich der Griff öffnet und die Klimmzug- oder Ruderstange nicht mehr zu halten ist.If I now train the lats and back with the heaviest possible weights, I don't just put pressure on them Lats and back muscles, but also very strong the forearms and hands. That can have such an effect that one in the lats and back muscles, but no longer in the forearm, which opens the handle and the pull-up or rowing bar can no longer be held.

Hierfür bieten "Bavaria-Lats" eine wesentliche Hilfe. Einerseits kann man Lats- und Rückenmuskeln viel stärker belasten, anderseits bleibt der Unterarm weitgehend unbelastet, wodurch man im folgenden Bizepstraining noch volle Kraft besitzt und so auch hier intensiver trainieren kann."Bavaria-Lats" offer essential help for this. On the one hand you can strain the lats and back muscles much more, on the other hand the forearm remains largely unloaded, which means that you still have full strength in the following biceps training and thus also train more intensively here can.

"Bavaria-Lats" sind sowohl für Männer als auch für Frauen von großem Nutzen und können individuell an jedes Handgelenk angepaßt werden."Bavaria-Lats" are for both men and women of great use and can be individually adapted to each wrist.

Der Metallhaken hat einen Durchmesser von ca. 28 ram, der für jede handelsübliche Klirarazugstange ausreicht. Außerdem ist der Haken mit einer Sikke versehen, um eine maximale Stabilität zu gewährleisten.The metal hook has a diameter of approx. 28 ram, the is sufficient for every commercially available Klirara pull rod. The hook is also provided with a sikke to maximize it Ensure stability.

Unter dem Gurt befindet sich eine Ledermanschette, um den entstehenden Druck auf Gelenk und Handrücken optimal zu verteilen. Der Gurtverschluß läßt sich problemlos mit einer Hand bedienen·There is a leather cuff under the belt to optimally reduce the pressure on the joint and back of the hand to distribute. The belt buckle can be easily operated with one hand

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Claims (2)

ΝΑΟΗ<Ε3\ί£ΙΟΗΤΝΑΟΗ <Ε3 \ ί £ ΙΟΗΤ * 4* 4 Anlage zur Patentanmeldung P 33 OO 712.8 vom 11. Januar 1933Annex to patent application P 33 OO 712.8 of January 11, 1933 PatentansprücheClaims titi Λ.) Klimmzughilfe zur Entlastung des Unterarms beim Rückentraining im Kraftsport und somit die Ermöglichung zum intensiveren Training, Λ.) Pull-up aid to relieve the forearm during back training in weight training and thus enable more intensive training, dadurch gekennzeichnet, daß die Klimmzughilfe aus einem Haken, einer Handgelenksmanchete und einem stufenlosen Verschluß zusammengesetzt ist.characterized in that the pull-up aid from one Hook, a wrist cuff and a stepless closure is composed. 2. Klimmzughilfe nach Anspruch 1,2. Pull-up aid according to claim 1, dadurch gekennzeichnet, daß die Klimmzughilfe individuell an Jedes Handgelenk angepaßt werden kann und zur Verwendung aller Übungen, die die Rückenmuskulatur fördern, geeignet ist.characterized in that the pull-up aid can be individually adapted to each wrist and for use all exercises that stimulate the back muscles are suitable.
DE19833300712 1983-01-11 1983-01-11 Pull-up aid Granted DE3300712A1 (en)

Priority Applications (2)

Application Number Priority Date Filing Date Title
DE19833300712 DE3300712A1 (en) 1983-01-11 1983-01-11 Pull-up aid
EP83104075A EP0116670A1 (en) 1983-01-11 1983-04-26 Aid for chin-ups to relieve the forearm during weight-training back exercise, thereby permitting a more intensive training

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
DE19833300712 DE3300712A1 (en) 1983-01-11 1983-01-11 Pull-up aid

Publications (2)

Publication Number Publication Date
DE3300712A1 true DE3300712A1 (en) 1984-07-26
DE3300712C2 DE3300712C2 (en) 1988-02-18

Family

ID=6188059

Family Applications (1)

Application Number Title Priority Date Filing Date
DE19833300712 Granted DE3300712A1 (en) 1983-01-11 1983-01-11 Pull-up aid

Country Status (1)

Country Link
DE (1) DE3300712A1 (en)

Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US3541990A (en) * 1969-03-27 1970-11-24 Frank M Du Mas Wrist engaging arrangement for handles to be gripped by a towed water or land skier or the like
DE2165488A1 (en) * 1971-12-30 1973-07-12 Friedrich Geiger GYMNASTICS EQUIPMENT
DE2535351A1 (en) * 1975-08-07 1977-02-17 Helfried Ing Grad Kohlert Hook to reduce hand fatigue of wind surfer - comprising strap for hand attached to hook which clasps mast

Patent Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US3541990A (en) * 1969-03-27 1970-11-24 Frank M Du Mas Wrist engaging arrangement for handles to be gripped by a towed water or land skier or the like
DE2165488A1 (en) * 1971-12-30 1973-07-12 Friedrich Geiger GYMNASTICS EQUIPMENT
DE2535351A1 (en) * 1975-08-07 1977-02-17 Helfried Ing Grad Kohlert Hook to reduce hand fatigue of wind surfer - comprising strap for hand attached to hook which clasps mast

Non-Patent Citations (1)

* Cited by examiner, † Cited by third party
Title
Prospekt der Fa. R. GEIGER 8901 Todtenweis "SWING- Das universelle Trimmgerät für alle Muskelpartien" *

Also Published As

Publication number Publication date
DE3300712C2 (en) 1988-02-18

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Legal Events

Date Code Title Description
8110 Request for examination paragraph 44
D2 Grant after examination
8364 No opposition during term of opposition
8339 Ceased/non-payment of the annual fee