DE202023001334U1 - Hand trainer including posture corrector that can be worn under clothing. - Google Patents

Hand trainer including posture corrector that can be worn under clothing. Download PDF

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Publication number
DE202023001334U1
DE202023001334U1 DE202023001334.8U DE202023001334U DE202023001334U1 DE 202023001334 U1 DE202023001334 U1 DE 202023001334U1 DE 202023001334 U DE202023001334 U DE 202023001334U DE 202023001334 U1 DE202023001334 U1 DE 202023001334U1
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plates
straps
attached
hand
size
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DE202023001334.8U
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German (de)
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A63B21/0557—Details of attachments, e.g. clips or clamps
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4005—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the shoulder
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4007—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the chest region, e.g. to the back chest
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4009—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the waist
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4023—Interfaces with the user related to strength training; Details thereof the user operating the resistance directly, without additional interface
    • A63B21/4025—Resistance devices worn on the user's body
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4035—Handles, pedals, bars or platforms for operation by hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
    • A63B21/4043—Free movement, i.e. the only restriction coming from the resistance

Landscapes

  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Pulmonology (AREA)
  • Orthopedics, Nursing, And Contraception (AREA)

Abstract

Handtrainer, inklusive Haltungskorrektor, der unter der Kleidung getragen werden kann, dadurch gekennzeichnet, dass auf dem Rücken ein Paar dünne Platten (1) von etwa 10 cm Breite und 25 cm Länge angebracht sind, die mit den Gurten (2) oder (3) auf dem Rücken gehalten werden. Die Größe der Platten kann unterschiedlich sein, aber die natürliche Grenze für die Größe der Platten ist die Größe des Rückens der Person, die den Trainer benutzt. Hand trainer, including posture corrector, which can be worn under clothing, characterized in that a pair of thin plates (1) of about 10 cm wide and 25 cm long are attached to the back, which are connected to the straps (2) or (3) be held on the back. The size of the plates can vary, but the natural limit to the size of the plates is the size of the back of the person using the trainer.

Description

Eine bekannte Methode der Bewegung im Freien ist das „Nordik Walking“ mit Stöcken. Ärzte empfehlen beim „Nordik Walking“ bzw. Gesundheitsgehe die Arme aktiv bewegen. Solche Armbewegungen erfolgen natürlich beim Gehen mit Stöcken auf.A well-known method of outdoor exercise is “Nordik Walking” with sticks. Doctors recommend actively moving your arms when doing “Nordik Walking” or health walking. Such arm movements occur naturally when walking with sticks.

Die in den Ansprüchen 1, 2, 3, 4, 5 offenbarte vorgeschlagene Erfindung beschreibt einen Handtrainer, der die Trainingsmethode „Nordik Walking“ nachahmt, jedoch ohne Stöcke. Er ermöglicht Armbewegungen mit Belastung auszuführen, Belastung zu reduzieren oder zu erhöhen, ihn unter der Kleidung zu tragen, zu jeder passenden Zeit und an jedem geeigneten Ort zu verwenden, einschließlich beim Sitzen (am Arbeitsplatz in den Pausen, im Auto im Stau, im Transport, im Flugzeug) sowie zur Korrektur der Körperhaltung. 1 zeigt eine Trainingsmethode „Nordik Walking“. 2 zeigt die vorgeschlagene Trainingsmethode mit dem entsprechenden Handtrainer.The proposed invention disclosed in claims 1, 2, 3, 4, 5 describes a hand exerciser which emulates the Nordic Walking training method but without sticks. It allows you to perform arm movements with load, reduce or increase load, wear it under clothing, use it at any convenient time and place, including while sitting (at work during breaks, in a car in a traffic jam, in transport , on an airplane) and to correct posture. 1 shows a training method "Nordik Walking". 2 shows the suggested training method with the corresponding hand exerciser.

Dieser Handtrainer besteht aus dünne Platten aus leichtem, flexiblem Material (z.B. Flugzeugsperrholz oder Kunststoff), die mit speziellen Gurten am Rücken befestigt werden. Eine der Übungen zur Haltungskorrektur besteht darin, an der senkrechten Wand zu stehen, wobei der Rücken des Körpers gegen diese gedrückt wird. Die Rolle der vertikalen Wand in dem vorgeschlagenen Trainingsgerät übernehmen die nach hinten gedrückten Platten. Somit wirken diese Platten als Haltungskorrektor. Zwischen den Platten sind zwei Gurte angebracht und zwar auf der rechten und linken Seite der Platten. Die beiden Platten dienen zur einfachen Befestigung und Fixierung der Position der Gurte. Sobald die Gurte fixiert sind, werden die Platten beispielsweise mit Klebeband aneinander befestigt. Die Gurte werden verwendet, um die Platten am Rücken der Person zu befestigen, die mit dem vorgeschlagenen Handtrainer trainiert.This hand trainer consists of thin sheets of light, flexible material (e.g. aircraft plywood or plastic) that are attached to the back with special straps. One of the posture correction exercises is to stand against the vertical wall with the back of the body pressed against it. The role of the vertical wall in the proposed training device is performed by the plates pushed back. Thus, these plates act as a posture corrector. Two straps are attached between the plates, on the right and left side of the plates. The two plates are for easy attachment and fixing the position of the straps. Once the straps are fixed, the panels are attached to each other with tape, for example. The straps are used to attach the plates to the back of the person exercising with the proposed hand exerciser.

Die Gurte befestigen die Platten auf zwei Arten am Rücken der Person. Die erste Art die Gurte zu befestigen: die Gurte, die oben aus den Platten kommen, gehen über die Schultern und verbinden sich dann mit den Gurten, die unten aus den Platten kommen, genau wie die Gurte eines Rucksacks. 3 zeigt diese Art der Befestigung der Platten 1 auf der Rückseite. Die zweite Art zum Befestigen der Platten: die Gurte gehen durch die Platten und werden mit Klammern, ähnlich wie bei Hosenträgern, am Hüftgurt oder an der Hose befestigt. 4 zeigt die zweite Art der Befestigung der Platten 3 auf der Rückseite. Die Länge der Gurte ist in beiden Fällen verstellbar.The straps attach the panels to the person's back in two ways. The first way to attach the straps: the straps coming out of the top of the panels go over the shoulders and then connect to the straps coming out of the bottom of the panels, just like the straps of a backpack. 3 shows this type of attachment of the plates 1 on the back. The second way of attaching the plates: the straps go through the plates and are attached to the hip belt or pants with clips, similar to braces. 4 shows the second type of attachment of the plates 3 on the back. The length of the straps is adjustable in both cases.

Mehrere Bänder (Gummi- oder gummierte Gewebebänder) mit einer Breite von 4 bis 5 cm werden in gleichen Abständen von 8 bis 10 cm überlappt, genäht oder geklebt, und der mittlere Teil der genähten (geklebten) Bänder wird auf die Platten gespannt. Ein Teil der genähten oder geklebten Bänder ist in 5 abgebildet. Die Platten werden benötigt, um die Position der Bänder auf Schulterhöhe zu fixieren. Diese Bänder verlaufen durch die Ärmel des Kleidungsstücks und werden mit Schnallen an den Enden der Bänder an den Manschetten an den Handgelenken befestigt. Die Anzahl der genähten oder geklebten Bänder bestimmt die Höhe der Belastungen während des Trainings. Die Platten können in einen Beutel mit Aussparungen für die Gurte gelegt werden. 6 zeigt, wie die Bänder 4 mit Klammern 6 direkt an den Manschetten befestigt werden. Der Handtrainer kann im Voraus angezogen werden und bleibt unter der Kleidung. Die Bänder sollen bei dem vorgeschlagenen Handtrainer auf Schulterhöhe starr am Rücken befestigt werden.Several tapes (rubber or rubberized fabric tapes) with a width of 4-5 cm are overlapped, sewn or glued at equal intervals of 8-10 cm, and the middle part of the sewn (glued) tapes is stretched on the plates. Part of the sewn or glued tapes is in 5 pictured. The plates are needed to fix the position of the ligaments at shoulder height. These straps run through the sleeves of the garment and attach to the cuffs at the wrists with buckles on the ends of the straps. The number of sewn or glued straps determines the level of stress during training. The panels can be placed in a pouch with slots for the straps. 6 shows how the straps 4 are attached directly to the cuffs with clips 6. The hand trainer can be put on in advance and stays under clothing. In the proposed hand trainer, the straps should be rigidly attached to the back at shoulder height.

Der beschriebene Handtrainer ist modular aufgebaut. Er kann leicht in seine Einzelteile zerlegt und in wenigen Minuten aus seinen Bestandteilen zusammengebaut werden.The hand trainer described has a modular structure. It can be easily dismantled into its individual parts and assembled from its component parts in a few minutes.

Der Handtrainer wird für das Training unter Verwendung der in den Ansprüchen 1, 2, 3, 4, 5 aufgeführten Mittel implementiert.The hand exerciser is implemented for training using the means listed in claims 1, 2, 3, 4, 5.

Bezugszeichenlistereference list

(1)(1)
Plattenplates
(2)(2)
Gurte nach der Befestigungsmethode 1Straps according to attachment method 1
(3)(3)
Gurte nach der Befestigungsmethode 2Straps according to attachment method 2
(4)(4)
genähte Gummibändersewn rubber bands
(5)(5)
Schnallenbuckles
(6)(6)
Klammernbrackets
(7)(7)
Handgelenksmanschettenwrist cuffs

Claims (5)

Handtrainer, inklusive Haltungskorrektor, der unter der Kleidung getragen werden kann, dadurch gekennzeichnet, dass auf dem Rücken ein Paar dünne Platten (1) von etwa 10 cm Breite und 25 cm Länge angebracht sind, die mit den Gurten (2) oder (3) auf dem Rücken gehalten werden. Die Größe der Platten kann unterschiedlich sein, aber die natürliche Grenze für die Größe der Platten ist die Größe des Rückens der Person, die den Trainer benutzt.Hand trainer, including posture corrector, which can be worn under clothing, characterized in that a pair of thin plates (1) of about 10 cm wide and 25 cm long are attached to the back, which are connected to the straps (2) or (3) be held on the back. The size of the plates can vary, but the natural limit to the size of the plates is the size of the back of the person using the trainer. Handtrainer nach Anspruch 1, dadurch gekennzeichnet, dass die Gurte auf der Rückseite der Platte auf zwei Arten befestigt sind: Methode 1 - Gurte (2) werden an den oberen und unteren Ecken der Platten befestigt, ähnlich wie bei der Befestigung eines Rucksacks (3), Methode 2 - die Gurte (3) werden durch die Platten geführt und mit Klammern am Hüftgurt oder an der Hose befestigt, ähnlich wie bei Hosenträgern (4);hand exerciser claim 1 , characterized in that the straps are attached to the back of the panel in two ways: Method 1 - Straps (2) are attached to the top and bottom corners of the panels, similar to attaching a backpack ( 3 ), Method 2 - the straps (3) are passed through the plates and attached to the hip belt or pants with clips, similar to suspenders ( 4 ); Handtrainer nach einem der vorhergehenden Ansprüche, dadurch gekennzeichnet, dass mehrere 4-5 cm breite Gummi- oder gummierte Gewebebänder (4) in gleichmäßigen Abständen von 8-10 cm Länge übereinandergelegt, genäht oder geklebt werden, der mittlere Teil der genähten (geklebten) Bänder wird auf die Platten gespannt. Die Enden der über die Platte gespannten Gummibänder werden mithilfe von Schnallen (5) mit Klammern (6) an den Handgelenksmanschetten (7) befestigt und können jederzeit zum Training verwendet werden.Hand trainer according to one of the preceding claims, characterized in that several 4-5 cm wide rubber or rubberized fabric bands (4) are laid one on top of the other, sewn or glued at regular intervals of 8-10 cm in length, the middle part of the sewn (glued) bands is stretched on the plates. The ends of the rubber bands stretched over the plate are attached to the wrist cuffs (7) using buckles (5) with clips (6) and can be used at any time for training. Handtrainer nach einem der vorhergehenden Ansprüche, dadurch gekennzeichnet, dass die Platten dank der Spannung der Gurte eng am Rücken anliegen und die Haltung korrigieren.Hand exerciser according to any one of the preceding claims, characterized in that the plates, thanks to the tension of the straps, fit snugly on the back and correct posture. Handtrainer nach einem der vorhergehenden Ansprüche, dadurch gekennzeichnet, dass er leicht in seine Bestandteile zerlegt werden kann, die unabhängig voneinander mit einer eigenen Funktion als Haltungskorrektor, als Hosenträger, als Gummibänder für das allgemeine Training verwendet werden können. Die detaillierten Ausführungsformen des Handtrainer sind zu bevorzugen schränken aber den Umfang der Ansprüche des vorgeschlagenen Handtrainers nicht ein. Jede Änderungen die Größe der Platten, das Material, aus dem sie hergestellt werden können, das Verfahren zur Befestigung der Riemen an den Platten, die Anzahl der angenähten Gummibänder, das Verfahren zur Befestigung der Bänder an den Platten, das Verfahren zur Befestigung der Bänder an den Manschetten sollen geschützt werden im Rahmen der beschriebenen Technologie.Hand exerciser according to any one of the preceding claims, characterized in that it can be easily dismantled into its component parts which can be used independently with their own function as a posture corrector, braces, elastic bands for general training. The detailed embodiments of the hand exerciser are preferable but do not limit the scope of the claims of the proposed hand exerciser. Any changes the size of the plates, the material from which they can be made, the method of attaching the straps to the plates, the number of elastics sewn on, the method of attaching the straps to the plates, the method of attaching the straps to the cuffs should be protected within the framework of the technology described.
DE202023001334.8U 2023-06-23 2023-06-23 Hand trainer including posture corrector that can be worn under clothing. Active DE202023001334U1 (en)

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Application Number Priority Date Filing Date Title
DE202023001334.8U DE202023001334U1 (en) 2023-06-23 2023-06-23 Hand trainer including posture corrector that can be worn under clothing.

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
DE202023001334.8U DE202023001334U1 (en) 2023-06-23 2023-06-23 Hand trainer including posture corrector that can be worn under clothing.

Publications (1)

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DE202023001334U1 true DE202023001334U1 (en) 2023-07-18

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DE202023001334.8U Active DE202023001334U1 (en) 2023-06-23 2023-06-23 Hand trainer including posture corrector that can be worn under clothing.

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