DE202014006578U1 - Alltrainer (S) - Stationary full-body training device - Google Patents

Abstract

Stationary exercise machine (1) with a horizontal guide rail (2), with a seat (3), which is displaceably guided back and forth in the guide rail (2), with at least one footrest (5) which is immovable on the guide rail (2) is fixed, and with at least one handle (6), wherein in the guide rail (2) a slide (10) is guided back and forth on which the at least one handle (6) is fixed, and wherein the slide (10) a resistance device (7), against whose resistance force the slide (10) in the pulling direction (A) to the rear and in the pressure direction (B) is displaced forward, characterized in that the slide (10) a slide (24) or telescopic arm, on which the at least one handle (6) is fastened, is guided vertically displaceably against the action of a resistance device (7), and in that the carriage (24) or telescopic arm carries a crossbar (25) which has two handles (26), which are each laterally displaceable against the action of a resistance device (7).

Description

The present invention relates to a stationary training device according to the preamble of claim 1.

Such a stationary training device is, for example by the US 4,679,786 A. known. This known exercise device comprises a horizontal guide rail, a seat slidably guided back and forth in the guide rail, two footrests fixed immovably to the guide rail, and two handles. In the guide rail, a slider is slidably guided back and forth on which the handles are attached. On the slider engages a resistance device, against the resistance of the slide in the pulling direction to the rear and in the pressure direction is displaced forward.

Furthermore, from the US 2 251 120 A a rudder-like training device is known which has a sliding seat, fixed footrests, a swivel bracket and a hydraulic resistance device, which opposes only in the pulling direction, so when Nachhintenschwenken the swivel bracket, a resistance.

Finally, also reveals the US 2001/0027150 A1 a rudder-like training device having a fixed seat, sliding footrests, a sliding slider and a resistance device, which opposes both when pulling the slider with the arms in the pulling direction and when pressing the slider with the arms in the pressure direction resistance. Here are trained from a tight fit, especially the legs and arms.

It is the object of the present invention to further improve a stationary training device of the type mentioned.

This object is achieved by a stationary training device with the features of claim 1, which is hereinafter also referred to as "Alltrainer" ^© ".

With the all-trainer, every type of training, especially endurance, strength-endurance, muscle growth and maximum strength, can be trained. It is also possible to train with the all-trainer in any training method, such as interval training, step interval training, compass interval training, superset training, splitting training, high-intensity training, high-frequency training or only in the normal, uniform continuous load training.

With the all-trainer can in a movement all major muscle groups of the human body, especially legs (especially calves, thigh extensors and flexors), torso (especially buttocks, abdomen and lower back), chest, back (especially latissimus, trapezius and erector spinae), shoulder and arms (especially forearm, humeral extensor and flexor), as well as every single muscle isolated to be trained alone.

The all-trainer thus relates to a stationary training device according to the invention with a horizontal guide rail, with a seat which is guided displaceably in the guide rail back and forth, with at least one footrest which is or can be fixed immovably to the guide rail, with a slider which slidably guided back and forth and with at least one handle attached to the slide.

The task of the all-trainer, namely that he trained as a whole body exerciser in a movement all major muscle groups of the human body is inventively achieved in that the slider both in the pulling direction, as well as in a well-known rowing machine, as well - which is the object of this invention - Can be moved against resistance in the opposite direction in the pressure direction. In this case, the exerciser pulls or pushes in a forward and backward movement against a variably adjustable resistance, whereby the whole body is trained in a total movement at once.

This total movement is done in such a way that first the calves (calves) are stretched by lifting the heel, then as in rowing the thighs stretched (thigh stretcher) and the front handles on the slider by pulling the upper arms to the chest out (back and biceps) become.

(Optionally, by engaging the lateral handles on the pusher and pulling on them, a butterfly can reverse motion while lifting the shoulders (back and middle deltoids and upper and middle trapezius) and lowering the upper body backwards while simultaneously (partially) bending The legs are then covered (lower back, stretched chest, large pectoral muscle and oblique pectoral muscles, thigh flexors), then the movement is reversed, ie first the upper body is straightened up, stretching the legs to complete the abdominal muscles , Thigh extensors, lower back, chest), the lateral handles by pressure by way of a butterfly movement with lowering of the shoulders brought back to the slider (chest and shoulder) is reversed from the side to the front grips on the slider.)

The pusher is then pushed away (chest, front shoulders and triceps) (optionally also diagonally or vertically upwards), then the legs are tightened (thigh flexor) and then the toes are pulled in the direction of the knee (shin muscle). The forearm muscles are constantly trained by grasping and holding the grips.

Each of these movements can also be done individually isolated (eg only the upper arm flexion for the biceps, so without resistance in the upper arm), so that each individual muscle group (in the example above so exclusively the biceps), especially in muscle growth training ( Hypertrophy or hyperplasia training), also separately, can be trained intensively and resistance-optimized.

The tensile and compressive resistance can theoretically vary from zero to infinity. The setting is automatically adjusted to the tensile / compressive force. The basic resistance is always maximum. The more pulled / pushed, the higher the resistance. The technical implementation is via an anti-lock braking system; The handles always move just a bit and do not always stop. So the trainee can always measure and save his maximum force at any point and over any short distance of the entire movement. By entering the percentage load intensity of the then stored maximum force of the exerciser can easily determine the exact force over the entire movement or even for any section and train as optimal.

Example: The upper arm extension results in a measured maximum weight that the exerciser can just move by 100 kg, so 90-100% of these 100 kg are the optimal intensity to train the maximum force. If the athlete wants to train the stamina, he sets the intensity to 50-60%, if he wants to train strength endurance, he sets the intensity to 60-70%, and if he wants to train muscle growth, he sets it to 70-90% , The weight corresponds to the intensity of the resistance and the setting of this intensity is very simple on the input of the percentage of the maximum of the exerciser movable weight / resistance. When pulling the slider by the extension of the thigh straightener, the maximum resistance would naturally be greater than the upper arm extensor, for example here 200 kg. Depending on the type of training (endurance, strength-endurance, muscle growth or maximum strength), the percentage requirements would then always be optimal for this movement segment. Even within a movement section (eg, in the case of isolated biceps training, upper arm flexion), changing circumstances, eg, B. changing lever arms, compensated or canceled and so for any and ever so short movement always the optimum intensity load generated.

To exercise the forearm muscle, the handles have a relatively very large cross-section and must or can be compressed against resistance.

To generate energy, preferably electrical, the compression of the handles and the movement of the moving parts, in particular of the slider, the handles (in particular the coating and the optional oblique or vertical displacement) and the seat, for example a generator, an eddy current brake or a wind turbine, whereby the resistance intensity is generated. The energy can be stored and, if necessary, fed into the grid for a fee.

The at least one immovable or immovably adjustable footrest can be mounted on the guide rail for training the calf and shin muscles vertical rocking and horizontally displaceable. For training the buttocks and Hüftstreck- or -beugemuskulatur the slidably guided in the guide rail seat can be optionally tilted stored. For training of the forearm musculature, the at least one handle on the slider can be rotatable in and / or deflected in one or two dimensions. Particularly advantageous is the at least one handle on the slider via one or more non-compressible but horizontally and vertically flexibly deflectable compounds, eg. As wire ropes attached. To train the chest, shoulders and back muscles, the handle (s) or rod to which the handles are attached can optionally also be moved obliquely or vertically vertically up / down along the slider rather than just horizontally.

The all-trainer can also be tilted as a whole, so that, for example, squats as leg presses are optimally possible in terms of health. Likewise, he can by attaching z. B. wheels are designed to be mobile.

Further advantages and advantageous embodiments of the subject invention are the description, the drawings and claims removed. Likewise, the features mentioned above and the features listed further can be used individually or in combination in any combination. The shown and described embodiments are not to be understood as exhaustive enumeration, but rather have exemplary character for the description of the invention.

Show it:

1 the inventive (stationary) full-body training device with a slide back and forth guided slide in a side view;

2a . 2 B a resistance device to which the slider is connected via a first chain ( 2a ) in the pulling direction and over a second chain ( 2 B ) acts in the printing direction of the slider;

3a . 3b in the 1 shown footrest in a plan view ( 3a ) and in a side view ( 3b );

4 the stationary exerciser in an inclined position;

5 a further embodiment with height-adjustable handles; and

6a . 6b a transversely movable on the slide crossbar to which the handles are attached, in a side view ( 6a ) and in a plan view ( 6b ).

This in 1 shown stationary exercise machine "Alltrainer" 1 includes a horizontal guide rail 2 , a seat 3 for an operator who is in the guide rail 2 back and forth (double arrow 4 ) is slidably guided, two footrests 5 running on both sides of the guide rail 2 provided and on the guide rail 2 are immovably attached, two front handles 6 , as well as a resistance device 7 , which may be formed for example as a generator for generating electrical energy and / or as a braking device (eg., Eddy current brake or wind turbine). In the guide rail 2 is still a slider 10 movable back and forth (double arrow 11 ), where the two front handles 6 are attached. The slider 10 is by the operator both in the pulling direction to the rear and in the pressure direction forward against the resistance of the resistance device 7 displaceable.

As in 2a shown, the resistance device 7 a first gear 12 on, that of the slider 10 only in the direction of pull A over a first chain 13 is driven and has an idle in the opposite direction of rotation. The first chain 13 is on the one hand on the slide 10 and on the other hand to a fixedly anchored elastic band 14 attached, the first chain 13 keeps tight. The slider 10 is thus by the operator against the resistance of the resistance device 7 in the pulling direction A to the rear.

As in 2 B shown, the resistance device 7 a second gear 15 on, that of the slider 10 only in printing direction B via a second chain 16 is driven and has an idle in the opposite direction of rotation. The second chain 16 is over a pulley 18 on the one hand on the slide 10 and on the other hand to a fixedly anchored elastic band 19 attached, the second chain 16 keeps tight. The slider 10 is thus the operator in the direction of printing B against the resistance of the resistance device 7 slid forward.

As in 1 through the double arrow 20 indicated, are the two footrests 5 on the guide rail 2 at a right angle to the direction of displacement 4 extending horizontal axis 21 teetering and, as in the 3a . 3b represented and by the double arrows 20a and 20b in 4a indicated, outwardly and inwardly displaceably mounted and rotatably and pivotally mounted, in both pivoting directions in each case against the action of a resistance device (not shown) analogous to the resistance device 7 ,

As in 1 further shown, the handles can 6 directly on the slider 10 by means of wire ropes 22 be connected, which is both a rotation of the handles 6 in itself and a two-dimensional deflection of the handles to the side and vertically allow.

As in 4 shown, the all-trainer 1 as a whole with its guide rail 2 be placed obliquely, so that, for example, squats as leg presses are optimally possible health.

Instead of as in 1 directly on the slide 10 can the handles 6 , as in 5 shown, one on the slide 10 vertically slidably guided sled 24 height-adjustable (double arrow 23 ) be stored. The weight of the carriage 24 is not enough to pull the slide down automatically. Instead of the slide may alternatively also the slide 10 a height-adjustable telescopic arm (not shown), on which then the handles 6 are attached.

Optionally, as in 6 shown the sled 24 (or on the telescopic arm) a crossbar 25 Wear, on the handles 6 are both rotatable in itself and two-dimensional deflected. The sled 24 (or telescopic arm) together with the crossbar 25 is displaceable upwards and downwards, in each case against the action of a resistance device (not shown) analogous to the resistance device 7 , At the two rod ends of the crossbar 25 are each side handles 26 provided, the laterally displaceable (double arrow 27 ) are in both directions against the action of a resistance device (not shown) analogous to the resistance device 7 , in particular according to the train and pressure of the other resistance devices of the Alltrainers.

Unlike in 1 shown, the seat can 3 in the guide rail 2 be supported in addition rocking, in both directions in each case against the action of a resistance device (not shown) analogous to the resistance device 7 ,

All resistance devices 7 Advantageously have an anti-lock and anti-acceleration system, so that it does not come to a standstill with maximum effort (100%), but always just made a move. The result based on it, which can be stored in the all-trainer, over any short distance of the entire movement then serves as a resistance variable for the percentage (less than 100%) adjustable resistance for the movement to be carried out.

The operation of the Alltrainer is as follows:
First, the calves are stretched by lifting the heel, then stretched as the rowing thighs (thigh stretcher) and the front handles 6 on the slide 10 guided by pulling the upper arms to the chest (back and biceps).

(Optional is then by grasping the side handles 26 at the crossbar 25 and pull on this one performing a reverse movement of the wings with the shoulders raised (back and middle deltoids and upper and middle trapezius muscles) and covered by lowering the upper body backwards while bending the legs (lower back, stretching the chest, large pectoralis muscle and oblique chest muscles, thigh flexors). Subsequently, the movement is carried out in the opposite direction, ie first the upper body is stretched out under stretching of the legs and thus the coating completed (abdominal muscles, thigh extensors, lower back, chest), the lateral handles 26 by pressure by means of a butterfly movement while lowering the shoulders back to the crossbar 25 brought (chest and shoulder). Then it is recaptured from the side to the front handles 6 on the slide 10 .)

(Next optional for the training of shoulder, upper arm, back and chest optional crossbar 25 vertically inclined or perpendicular to resistance (the usual resistance device) both pushed up and pulled down).

The slider 10 is then pushed away (chest, front shoulders and triceps), then the legs tightened (thigh flexor) and then the toes towards the knee tightened (shin muscle).

The forearm muscles are thereby constantly by gripping, squeezing and holding the handles 6 trained.

QUOTES INCLUDE IN THE DESCRIPTION

This list of the documents listed by the applicant has been generated automatically and is included solely for the better information of the reader. The list is not part of the German patent or utility model application. The DPMA assumes no liability for any errors or omissions.

Cited patent literature

• US 4679786A [0002]
• US 2251120 A [0003]
• US 2001/0027150 Al [0004]

Claims (10)

Stationary training device ( 1 ) with a horizontal guide rail ( 2 ), with a seat ( 3 ), in the guide rail ( 2 ) is slidably guided back and forth, with at least one footrest ( 5 ) attached to the guide rail ( 2 ) is fixed immovably, and with at least one handle ( 6 ), wherein in the guide rail ( 2 ) a slider ( 10 ) is slidably guided back and forth, at which the at least one handle ( 6 ), and wherein on the slide ( 10 ) a resistance device ( 7 ), against whose resistance the slider ( 10 ) in the pulling direction (A) to the rear and in the pressure direction (B) is displaced forward, characterized in that the slide ( 10 ) a sleigh ( 24 ) or telescopic arm, on which the at least one handle ( 6 ) against the action of a resistance device ( 7 ) is guided vertically displaceable, and that the carriage ( 24 ) or telescopic arm a crossbar ( 25 ), the two handles ( 26 ), which in each case against the action of a resistance device ( 7 ) are laterally displaceable. Training device according to claim 1, characterized in that the resistance device ( 7 ) a first gear ( 12 ), the slide ( 10 ) only in the pulling direction (A) over a first chain ( 13 ) is driven and in the opposite direction of rotation has an idle, and a second gear ( 15 ), the slide ( 10 ) only in the printing direction (B) via a second chain ( 16 ) and idling in the opposite direction of rotation. Training device according to claim 1 or 2, characterized in that the resistance device ( 7 ) is designed as a generator for generating electrical energy and / or as a braking device, in particular eddy current brake or wind turbine. Training device according to one of the preceding claims, characterized in that the at least one footrest ( 5 ) on the guide rail ( 2 ) rocking ( 20 ) is mounted, in one and / or in the other pivoting direction in each case against the action of a resistance device ( 7 ). Training device according to one of the preceding claims, characterized in that the at least one handle ( 6 ) on the slide ( 10 ) is mounted deflected in one or two dimensions, in particular via a wire rope ( 22 ) is attached. Training device according to one of the preceding claims, characterized in that in the guide rail ( 2 ) slidably guided seat ( 3 ) is mounted rocking, in one and / or in the other pivoting direction in each case against the action of a resistance device ( 7 ). Training device according to one of the preceding claims, characterized in that the at least one handle ( 6 ) on the slide ( 10 ) is mounted vertically movable. Training device according to one of the preceding claims, characterized in that the handles ( 6 ; 26 ) are compressible against the action of a resistance device. Training device according to one of the preceding claims, characterized in that the resistance device in the form of a generator and / or a braking device, in particular an eddy current brake or a wind turbine, is designed for generating electrical energy. Training device according to one of the preceding claims, characterized in that the resistance device comprises an anti-lock and anti-acceleration system.

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