DE202009013125U1 - Training device for muscle strengthening, endurance training and therapeutic exercises while sitting - Google Patents

Abstract

Mobile multi-training device for strengthening muscles, endurance training and therapeutic exercises while sitting, characterized in that the training device consists of a pad (1) for a chair, rests on the seat and fixed to the backrest with elastic straps (2) and to his to the sitting direction parallel longitudinal edges in mutually parallel rows are introduced opposite openings through which the expansion elements (3) are guided.

Description

The The invention relates to a mobile multi-training device for Muscle strengthening, endurance training and therapeutic exercises while sitting.

Lots People fulfill their need to be in the to feel good about one's own body, also through sporty ones Activities. By using machines in industry and agriculture have reduced the possibilities regularly through physically heavy work to feel and burden one's own body.

With the productivity gains and the shift of the Jobs towards sedentary jobs, grew in modern economies the need and the available Time for physical activities between the working hours. Nowadays there are many sports and countless offers for strengthening, shaping and growth of one's own muscles, condition and performance.

There Most sports are inappropriate or impractical to them to practice while working, in the car or while sitting, were various exercise equipment especially for Office workers, drivers and drivers, or to the application developed on other seating furniture.

So is out of the DE 20 2004 0009 463 U1 a training device known, which offers the user the ability to prepare the backrest of various seating furniture especially for abdominal muscle exercises with a few simple steps. For this purpose, two elastic bands are attached vertically above the backrest. On the bands an elastic load-variable strap is arranged, which closes the user in front of his upper body and the resistance of which can prevent the upper body, the abdominal muscles can be strengthened.

A Extension of this invention is that at the two vertically at the Backrest attached elastic bands central load element sits in which pull, torsion or compression springs, or hydraulic or pneumatic load elements additional Create resistance. A next extension of this invention is that instead of two elastic bands two Fixing rails fixed vertically to the backrest in which additional elastic straps with grab handles hooked in the desired height Become for exercises in the style of an expander.

That from the DE 297 14 633 U1 Training device is also specified for seating, with this invention, the entire upper body can be trained. A back and a seat part are connected to one another with a hinge and thus can be adapted to the curvature of the seat. Both on the back and on the seat part are on both sides facilities in the traction means (preferably elastics with hand strap, max 5 elastics per device) are mounted for exercises in the manner of an expander.

The training device according to the DE 296 17 030 U1 is a belt and to which 2 elastic straps are fixed, the end of which is a loop. The user straps the belt around his waist and puts both his feet in a loop. Since the bands are set a little shorter than the leg length can be trained by running, jumping and other stretching of the legs against the resistance of the elastic bands.

P 1 656 972 A1 describes a training device, which is formed from a belt which is fastened horizontally to a (rear seat) (car) and sits on the side of each a connector element. The user now uses the connectors to connect an elastic band that tightens his abdomen and against which resistance the abdominal muscles can be trained, or individual straps with grips, for exercises in the manner of an expander DE 20 2004 009 U1 is an expander for the car, and consists of a leather strap, which is installed in the hard handles on driver and passenger door, and then hang on the 2 expander handles at shoulder height, with which the user can train in the car.

adversely in the known exercise equipment is that the user not without rebuilding all muscle parts with the desired Resistance can train from weak to hard. Another Disadvantage is that in the aforementioned technical Solutions applied materials the upholstery or the Cover the seats on which they are used to attack or damage.

task The invention is to provide a training device, which eliminates the disadvantages of the known prior art.

The Solution of the problem of the invention arises from the characterizing features of claim 1 in Connection with the characteristics of the generic term. Further advantageous Embodiments of the invention will become apparent from the dependent claims.

The solution according to the invention is based on the 1 be described in more detail.

The training device consists of two separate parts underlay 1 and at least one rubber band 2 with three main elements:
the underlay 1
the fastening straps 2
the stretching elements 3

The underlay 1 is designed so that it is to be used as a kind of mat and preferably has a rectangular shape. The longitudinal edges of this pad 1 are placed in this preferably rectangular shape in the longitudinal direction of the seat, which is usually the viewing directions of a seated person. In a particular embodiment of the pad 1 was found to be optimal a width of 30-50 cm with a length of 80-150 cm, conceivable and to be considered as belonging to the scope of protection, however, are all other dimensional designs as well as forms which differ from the described rectangular shape.

Preferably is the base of sweat-resistant material, such as z. B. merino wool o. Ä. manufactured.

In this document 1 are longitudinally at the outer edges of the pad 1 placed in parallel opposite two rows of openings.

These openings are preferably designed as slots. At the center of the document and at a document end are preferably elastic straps 2 attached, with which the pad can be fixed to the chair back. Here it was found that optimal execution of the expansion elements 3 we reach, if each side is approx. 20-40 cm long and complementary with Velcro closures, belt buckles ö. Ä. is designed as closure elements.

Through the slots on the long backing pages at least one expansion element 3 , preferably a rubber band, threaded through in different lengths and thicknesses for the individually desired resistance, with the end exercises in the manner of an expander are possible.

The use of the exerciser will be described below with reference to 1 described:
The underlay 1 is with both straps 2 fixed on the back, and is held by the body weight of the seated user in addition to the seat. Through the openings on the sides of the pad 1 is the expansion element 3 guided, which is a rubber band in this embodiment.

The athlete takes the ends of the stretching elements 3 in the hand and can perform various strength exercises for all parts of the upper body.

Table 1 shows a selection of ways in which individual muscles can be trained with the exerciser, with the third column indicating whether the user's hand is the ends of the expander 3 on the same side (right-right, left-left) or the other side engages (right-left, left-right): In a further particular embodiment of the solution according to the invention is the pad 1 designed so that it unfolds, unfolds or otherwise obtains a larger volume and z. B. can be used as a sleeping bag, windbreak or tent. This can preferably be achieved by increasing the surface area of the substrate 1 to reach.

By placing additional eyelets, hooks or straps at the appropriate locations on the pad 1 can by appropriate folding, -legen or the like of the document 1 be created the possibility that this document 1 z. B. can be used as a laptop bag, backpack or carrying case.

It is also possible, the pad 1 In addition to provide pockets in which money, keys or other trouser or consumer articles can be stored.

By using several openings in the base 1 is possible for the user to train in parallel from different positions and with individually desired resistance without rebuilding with several expansion elements.

Preferably, the straps 2 for fixing the pad 1 equipped with Velcro on the back of the chair, so that the pad can be flexibly adjusted to different (chair) backrest widths, and does not bother you when no strap is needed.

It is also possible to equip the exercise machine with a loop, which as a simplified fixation variant in addition to or instead of the straps 2 is to use and which z. B. threaded over a headrest or otherwise suspended as appropriate.

The stretching elements 3 are preferably lightweight, washable and textile-neutral, and as resistance without "grip" in multiple layers to use, which can easily increase the training resistance, and also each time the forearm muscles is trained with.

The stretching elements 3 are secured by their own body weight or the back pressure against slipping or be smoothed by relieving the pad again or pulled into the desired position.

advantageously, Become exclusively elastic by use Materials drastically reduce the risk of injury to the user minimized, also by this material selection of the seat, on which the exercise device according to the invention arranged, greatly spared.

By the use of such materials also achieves the advantage that the exerciser is wrapped, rolled, folded or otherwise it can be stowed and transported in a space-saving manner.

The stretching elements 3 can be positioned over the entire length of the pad, so that each user without conversion, all muscle parts with the desired resistance from weak to heavy (multiple expansion elements 3 one above the other in the same slots) can train. muscle game Position of the rubber band in the pad Elastic end-Hand movement direction belly over the shoulders one hand holds both ends Nose between the knees biceps on the thighs rr, ll, rl and lr to the shoulder chest over the shoulders; at the hip rr, ll to the opposite knee move on the thighs; at the hip rl and lr to the opposite hip Shoulder on the thighs rr, ll, rl and lr over the opposite knee at eye level triceps over the shoulders rr, ll, rl and lr away from the body Table 1

QUOTES INCLUDE IN THE DESCRIPTION

This list The documents listed by the applicant have been automated generated and is solely for better information recorded by the reader. The list is not part of the German Patent or utility model application. The DPMA takes over no liability for any errors or omissions.

Cited patent literature

• - DE 2020040009463 U1 [0005]
• - DE 29714633 U1 [0007]
• - DE 29617030 U1 [0008]
• - P 1656972 A1 [0009]
• - DE 202004009 U1 [0009]

Claims (13)

Mobile multi-training device for muscle strengthening, endurance training and therapeutic exercises while sitting, characterized in that the training device from a pad ( 1 ) for a seating, rests on the seat and on the backrest with elastic straps ( 2 ) is fixed and at its parallel to the sitting direction longitudinal edges in mutually parallel rows of opposing openings are introduced, through which the expansion elements ( 3 ) are guided. Mobile multi-training device according to claim 1, characterized in that the pad ( 1 ) for seating furniture with different sizes, shapes, materials, shapes and flexibly adapts to the seating position of the user. Mobile multi-training device according to claim 1, characterized in that the pad ( 1 ) made of sweat-resistant material and protects the seating furniture. Mobile multi-training device according to claim 1, characterized in that the pad ( 1 ) by air chambers, foam o. Ä. ergonomically shaped or upholstered. Mobile multi-training device according to claim 4, characterized in that the pad ( 1 ) is to be used as a pillow or blanket. Mobile multi-training device according to claim 1, characterized in that the pad ( 1 ) is designed by appropriate surface extent so that it unfolded, unfolded or otherwise obtains a larger volume and z. B. as a sleeping bag, windbreak or tent is to use. Mobile multi-training device according to claim 1, characterized in that by arranging additional eyelets, hooks or straps at the appropriate locations of the pad ( 1 ) and by corresponding folding, laying or the like of the document ( 1 ) selbige as a laptop bag, backpack or carrying bag is to use. Mobile multi-training device according to claim 1, characterized in that the pad ( 1 ) is additionally provided with pockets in which money, keys or other trouser or other utensils are to be stored. Mobile multi-training device according to claim 1, characterized in that it by using multiple openings in the pad ( 1 ) and several expansion elements ( 3 ) is possible, without rebuilding with several expansion elements ( 3 ) to train in parallel from different positions and with individually desired resistance. Mobile multi-training device according to claim 1, characterized in that the training device is equipped with a loop which as a simplified fixation variant in addition to or instead of the straps ( 2 ) is to be used and which z. B. threaded over a headrest or otherwise suspended as appropriate. Mobile multi-training device according to claim 1, characterized in that the expansion elements ( 3 ) are secured by the own body weight or the back pressure against slipping out. Mobile multi-training device according to claim 1, characterized in that exclusively by the use elastic materials hardly risk of injury to the Users arise. Mobile multi-training device according to claim 1, characterized in that the training device is wound, rolled, folded or otherwise how to save space and store transport is.