CN204840776U - Synthesize body -building training platform - Google Patents
Synthesize body -building training platform Download PDFInfo
- Publication number
- CN204840776U CN204840776U CN201520431852.6U CN201520431852U CN204840776U CN 204840776 U CN204840776 U CN 204840776U CN 201520431852 U CN201520431852 U CN 201520431852U CN 204840776 U CN204840776 U CN 204840776U
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- CN
- China
- Prior art keywords
- fixing base
- shaped holder
- training platform
- connecting rod
- back bracket
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Fee Related
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Abstract
The utility model relates to a synthesize body -building training platform, including Z shape fixing base, Z shape fixing base lower extreme is equipped with L shape support frame, be equipped with the cushion on the Z shape fixing base upside horizontal segment, and be equipped with the back support on the horizontal segment, be equipped with the support frame between back support and the Z shape fixing base, back support upper end is equipped with the headrest, the back supporting structure suits with human back structure, evenly distributed has a plurality of massage roller on the back support both sides, Z shape fixing base downside horizontal segment no. 1 is served and is equipped with the hang plate, and the middle part is equipped with the spout, the inside slider that is equipped with of spout, the slider both ends are connected with the spring, the slider is connected with connecting rod one end, the connecting rod other end is connected with the holding rod that is the U -shaped structure, the holding rod appears articulated connection the between the fixing base with Z. The utility model discloses convenient operation, training effect is good.
Description
Technical field
The utility model relates to physical fitness technical field, particularly relates to a kind of comprehensive body exercising training platform.
Background technology
Body-building is a kind of sports items, and as various free-hand callisthenics, callisthenics set to rhythmic music, body behaviour and various from drag action, gymnastics can gain in strength, pliability, increases endurance, improves and coordinates, and controls the ability of body parts, thus makes hale and hearty.If reach the object of releasing the pressure, at least one week takes exercise 3 times.
Temper heart.Swim, hurry up, jog, by bike, and all aerobic exercises can temper heart.Aerobic exercise benefit is many: can temper cardiopulmonary, strengthen circulatory function, burn fat, increasing lung capacity, reduce blood pressure, even can prevent diabetes, reduce cardiopathic generation.Sports medical science institute of the U.S. advises, wonders that whether aerobic exercise intensity is suitable, can test heart rate after exercise, be advisable with reach HRmax 60%-90%.If want to be lost weight by aerobic exercise, can select the low exercise intensity to moderate, extend run duration simultaneously, the heat that this method consumes is more.Motion frequency 3-5 times weekly, each 20-60 minutes.
Vigorous and graceful muscle.Want to exercise one's muscles, weight lifting can be practiced, do gymnastics and other repeat to stretch, the motion of musculus flexor meat.Muscular training can calory burning, strengthen bone density, reduce injured, the especially probability of joint injury, can also prevention of osteoporosis.Before doing weightlifting, first survey, if lift continuously 8 your most multipotencys to lift multiple thing, just exercise from this weight.When you can lift this weight 12 times continuously, the weight of increase by 5% of having a try.When noting practising, will lift 8-12 times continuously, can reach 70%-80% of the maximum endurance of muscle like this, train on is better at every turn.2-3 times weekly, but to avoid within continuous two days, temper same group of muscle group, to allow muscle have sufficient recovery time.
Along with the development of living standard, the raising of health of people consciousness, the demand for exercise is more and more stronger, and the effect that general motion exercise waist, neck and arm muscles are taken exercise is not ideal enough, and existing health and fitness facilities result of use is not ideal enough.
Utility model content
The purpose of this utility model is to overcome the deficiencies in the prior art, provides a kind of comprehensive body exercising training platform.
The utility model is achieved through the following technical solutions:
A kind of comprehensive body exercising training platform, comprise Z-shaped holder, described Z-shaped holder lower end is provided with L shape bracing frame, described Z-shaped holder upper horizontal section is provided with cushion, and horizontal segment is provided with back bracket, bracing frame is provided with between described back bracket and Z-shaped holder, described back bracket upper end is provided with headrest, described back bracket structure and human body back structure adapt, described back bracket both sides are evenly distributed with several massage rollers, described Z-shaped holder lower horizontal section one end is provided with hang plate, middle part is provided with chute, described chute inside is provided with slide block, described slide block two ends are connected with spring, described slide block is connected with connecting rod one end, the described connecting rod other end is connected with the holding rod of the structure that takes the shape of the letter U, be articulated and connected between described holding rod and Z-shaped holder.
As optimal technical scheme of the present utility model, described massage roller is positioned at waist, the diameter at neck place is greater than the diameter at other positions.
As optimal technical scheme of the present utility model, described both ends of the spring is for being fixedly connected with.
As optimal technical scheme of the present utility model, described connecting rod two ends are for being articulated and connected.
Compared with prior art, the beneficial effects of the utility model are: the utility model structure is simple, reasonable in design, the utility model is by arranging several massage rollers, can can massage person taking exercise back massage roller like this, abundant rolling massage can be carried out to this waist of exercise, neck, improve massage effect; By arranging slide block, spring and holding rod, such person taking exercise is sitting on cushion, and foot bottom is placed on hang plate, the middle part of holding rod is held in armrest portion, realizes slide block Compress Spring by reciprocally swinging holding rod, while overcoming spring force, temper the muscles of the arm, and easy to operate, train on is good.
Accompanying drawing explanation
Fig. 1 is structural representation of the present utility model.
In figure: 1.Z shape holder; 101. hang plate; 102. chute; 2.L shape bracing frame; 3. cushion; 4. back bracket; 5. massage roller; 6. bracing frame; 7. rest the head on; 8. slide block; 9. spring; 10. connecting rod; 11. holding rods.
Detailed description of the invention
In order to make the purpose of this utility model, technical scheme and advantage clearly understand, below in conjunction with drawings and Examples, the utility model is further elaborated.Should be appreciated that specific embodiment described herein only in order to explain the utility model, and be not used in restriction the utility model.
Refer to Fig. 1, Fig. 1 is structural representation of the present utility model.
A kind of comprehensive body exercising training platform, comprise Z-shaped holder 1, described Z-shaped holder 1 lower end is provided with L shape bracing frame 2, described Z-shaped holder 1 upper horizontal section is provided with cushion 3, and horizontal segment is provided with back bracket 4, bracing frame 6 is provided with between described back bracket 4 and Z-shaped holder 1, described back bracket 4 upper end is provided with headrest 7, described back bracket 4 structure and human body back structure adapt, described back bracket 4 both sides are evenly distributed with several massage rollers 5, wherein said massage roller 5 is positioned at waist, the diameter at neck place is greater than the diameter at other positions, like this can with waist, neck is fully fitted, meet the demand of people.Can massage person taking exercise back massage roller 5 like this, abundant rolling massage can be carried out to this waist of exercise, neck, improve massage effect.
Described Z-shaped holder 1 lower horizontal section one end is provided with hang plate 101, middle part is provided with chute 102, described chute 102 inside is provided with slide block 8, described slide block 8 two ends are connected with spring 9, wherein said spring 9 two ends are for being fixedly connected with, described slide block 8 is connected with connecting rod 10 one end, described connecting rod 10 other end is connected with the holding rod 11 of the structure that takes the shape of the letter U, wherein said connecting rod 10 two ends are for being articulated and connected, such connecting rod 10 can carry out left and right directions with movable slider 8 along chute 102 and move the compression realizing spring 9, be articulated and connected between described holding rod 11 and Z-shaped holder 1.Such person taking exercise is sitting on cushion 3, and foot bottom is placed on hang plate 101, and the middle part of holding rod 11 is held in armrest portion, slide block 8 Compress Spring 9 is realized by reciprocally swinging holding rod 11, the muscles of the arm are tempered while overcoming spring force, and easy to operate, train on is good.
The foregoing is only preferred embodiment of the present utility model; not in order to limit the utility model; all do within spirit of the present utility model and principle any amendment, equivalent to replace and improvement etc., all should be included within protection domain of the present utility model.
Claims (4)
1. a comprehensive body exercising training platform, comprise Z-shaped holder (1), described Z-shaped holder (1) lower end is provided with L shape bracing frame (2), described Z-shaped holder (1) upper horizontal section is provided with cushion (3), and horizontal segment is provided with back bracket (4), bracing frame (6) is provided with between described back bracket (4) and Z-shaped holder (1), described back bracket (4) upper end is provided with headrest (7), it is characterized in that: described back bracket (4) structure and human body back structure adapt, described back bracket (4) both sides are evenly distributed with several massages roller (5), described Z-shaped holder (1) lower horizontal section one end is provided with hang plate (101), middle part is provided with chute (102), described chute (102) inside is provided with slide block (8), described slide block (8) two ends are connected with spring (9), described slide block (8) is connected with connecting rod (10) one end, described connecting rod (10) other end is connected with the holding rod (11) of the structure that takes the shape of the letter U, be articulated and connected between described holding rod (11) and Z-shaped holder (1).
2. a kind of comprehensive body exercising training platform according to claim 1, is characterized in that: described massage roller (5) is positioned at waist, the diameter at neck place is greater than the diameter at other positions.
3. a kind of comprehensive body exercising training platform according to claim 1, is characterized in that: described spring (9) two ends are for being fixedly connected with.
4. a kind of comprehensive body exercising training platform according to claim 1, is characterized in that: described connecting rod (10) two ends are for being articulated and connected.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201520431852.6U CN204840776U (en) | 2015-06-23 | 2015-06-23 | Synthesize body -building training platform |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201520431852.6U CN204840776U (en) | 2015-06-23 | 2015-06-23 | Synthesize body -building training platform |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN204840776U true CN204840776U (en) | 2015-12-09 |
Family
ID=54731376
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201520431852.6U Expired - Fee Related CN204840776U (en) | 2015-06-23 | 2015-06-23 | Synthesize body -building training platform |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN204840776U (en) |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108079509A (en) * | 2017-12-23 | 2018-05-29 | 芜湖市泰能电热器具有限公司 | A kind of device of the test function with power |
| CN113082637A (en) * | 2021-04-14 | 2021-07-09 | 安徽医学高等专科学校 | Exercise assisting device for old people nursing |
| CN115006796A (en) * | 2022-05-23 | 2022-09-06 | 陕西工业职业技术学院 | Muscle exercise equipment for sports |
-
2015
- 2015-06-23 CN CN201520431852.6U patent/CN204840776U/en not_active Expired - Fee Related
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108079509A (en) * | 2017-12-23 | 2018-05-29 | 芜湖市泰能电热器具有限公司 | A kind of device of the test function with power |
| CN113082637A (en) * | 2021-04-14 | 2021-07-09 | 安徽医学高等专科学校 | Exercise assisting device for old people nursing |
| CN115006796A (en) * | 2022-05-23 | 2022-09-06 | 陕西工业职业技术学院 | Muscle exercise equipment for sports |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C14 | Grant of patent or utility model | ||
| GR01 | Patent grant | ||
| CF01 | Termination of patent right due to non-payment of annual fee | ||
| CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20151209 Termination date: 20160623 |