CN202219061U - Leg swinging training stand - Google Patents
Leg swinging training stand Download PDFInfo
- Publication number
- CN202219061U CN202219061U CN2010207003099U CN201020700309U CN202219061U CN 202219061 U CN202219061 U CN 202219061U CN 2010207003099 U CN2010207003099 U CN 2010207003099U CN 201020700309 U CN201020700309 U CN 201020700309U CN 202219061 U CN202219061 U CN 202219061U
- Authority
- CN
- China
- Prior art keywords
- cross bar
- training stand
- leg swinging
- leg
- support
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Fee Related
Links
- 229920001821 foam rubber Polymers 0.000 claims 1
- 210000003489 abdominal muscle Anatomy 0.000 description 4
- 208000008035 Back Pain Diseases 0.000 description 2
- 206010033425 Pain in extremity Diseases 0.000 description 2
- 208000027418 Wounds and injury Diseases 0.000 description 2
- 210000001015 abdomen Anatomy 0.000 description 2
- 230000006378 damage Effects 0.000 description 2
- 201000010099 disease Diseases 0.000 description 2
- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 description 2
- 208000014674 injury Diseases 0.000 description 2
- 208000008930 Low Back Pain Diseases 0.000 description 1
- 206010033799 Paralysis Diseases 0.000 description 1
- 208000019804 backache Diseases 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000017531 blood circulation Effects 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 230000000694 effects Effects 0.000 description 1
- 238000011084 recovery Methods 0.000 description 1
- 230000001225 therapeutic effect Effects 0.000 description 1
- 210000001364 upper extremity Anatomy 0.000 description 1
Images
Landscapes
- Rehabilitation Tools (AREA)
Abstract
Description
技术领域 technical field
本实用新型涉及一种摆腿练习架,属于运动训练器材领域。 The utility model relates to a leg swing exercise frame, which belongs to the field of sports training equipment. the
技术背景 technical background
体育锻炼是现代人增强体质、预防疾病、调节心理、娱悦身心、适应社会的有效方式之一,在现代社会生活中具有积极的作用。随着全民健身运动的开展,有许多人利用早晚进行体育锻炼,由于受到时间和场地的限制满足不了这种愿望。目前虽然有许多健身器材,但对于腰腹部锻炼的还比较少,该实用新型是一种利用短短的休息时间进行腰腹部锻炼,既可以节省时间,又可以起到锻炼身体的健身器材,以满足人们的生活要求。 Physical exercise is one of the effective ways for modern people to enhance their physical fitness, prevent diseases, adjust their psychology, entertain their bodies and minds, and adapt to society. It plays a positive role in modern social life. Along with the carrying out of the national body-building campaign, many people utilize sooner or later to carry out physical exercise, owing to being subjected to the limitation of time and place, can't satisfy this desire. Although there are many body-building equipments at present, there are still relatively few exercises for the waist and abdomen. This utility model is a kind of body-building equipment that utilizes a short rest time to exercise the waist and abdomen, which can save time and play a role in exercising the body. Meet people's living requirements. the
体育锻炼由于受场地器械的限制,有许多运动员在训练中经常发生受伤现象,重者瘫痪,轻者腰酸腿疼,给运动生涯带来许多不便。该摆腿练习架创造后给运动员在训练中带来辅助的练习效果。也可以在家庭和办公娱乐场所使用,是学校及家庭必备的健身器械。 Due to the limitation of venues and equipment in physical exercise, many athletes often suffer from injuries during training. The serious ones are paralyzed, and the mild ones have backache and leg pain, which brings a lot of inconvenience to sports career. After the creation of the leg-swinging exercise frame, the auxiliary exercise effect is brought to athletes in training. It can also be used in home and office entertainment places, and it is a necessary fitness equipment for schools and families. the
实用新型内容 Utility model content
根据以上现有技术中的不足,本实用新型要解决的技术问题是:提供一种结构简单,操作实用,不受场地和时间限制的摆腿练习架。 According to the deficiencies in the prior art above, the technical problem to be solved by the utility model is: to provide a leg-swinging exercise rack with simple structure, practical operation, and not limited by venue and time. the
本实用新型解决其技术问题所采用的技术方案是:该摆腿练习架,其特征在于:包括扶手、靠背、手臂海绵垫、横柱、支架、底座,支架固定在底座的中后部,横柱焊接在支架的顶部,靠背安装在横柱中间位置,手臂海绵垫安装在横柱中段位置上方,扶手安装在横柱的前端。 The technical scheme adopted by the utility model to solve the technical problems is: the leg swing exercise frame, which is characterized in that it includes armrests, backrests, arm sponge pads, horizontal columns, brackets, and bases, and the brackets are fixed on the middle and rear of the base. The column is welded on the top of the bracket, the backrest is installed in the middle of the horizontal column, the arm sponge pad is installed above the middle of the horizontal column, and the armrest is installed at the front end of the horizontal column. the
使用时,人背对站在练习器前,后背倚在靠背上,胳膊放在手臂海绵垫上,双手握住扶手,手臂用力再通过腰腹肌的力量将双腿向上抬起,通过上下交替运动以增强腰腹肌的力量。 When using, people stand with their backs facing the exerciser, with their backs leaning on the backrest, their arms on the arm sponge pads, their hands holding the handrails, their arms forcefully and then through the strength of the waist and abdominal muscles to lift their legs upwards, through alternating up and down Exercise to strengthen the abdominal muscles. the
与现有技术相比,本实用新型所具有的有益效果是:人背对站在练习器前,安全系数较大,不易发生伤害事故。该摆腿练习架可加快上肢各部位血液循环,提高锻炼身体的功能,对腰背和腿部疼痛患者恢复具有辅助治疗作用。本实用新型结构简单,体积小、不受场地和时间限制,搬运方便,容易操作,比较适用于青少年、中老年、广大体育锻炼和专 业体育运动员使用以及有关疾病的辅助治疗。 Compared with the prior art, the utility model has the beneficial effects that: when a person stands with his back facing the exercise device, the safety factor is relatively large, and injury accidents are not easy to occur. The leg swing exercise frame can accelerate the blood circulation in each part of the upper limbs, improve the function of exercising the body, and has an auxiliary therapeutic effect on the recovery of patients with low back and leg pain. The utility model has the advantages of simple structure, small volume, no limit of place and time, convenient transportation and easy operation, and is more suitable for teenagers, middle-aged and elderly people, general physical exercise and professional sports players, as well as auxiliary treatment of related diseases. the
附图说明 Description of drawings
图1是本实用新型摆腿练习架的最佳实例,其中:1扶手 2靠背 3手臂海绵垫 4横柱 5支架 6底座
Fig. 1 is the best example of the leg swing exercise frame of the present utility model, wherein: 1 armrest 2 backrest 3
具体实施方式 Detailed ways
下面结合附图对本实用新型摆腿练习架作进一步说明: Below in conjunction with accompanying drawing, the utility model swing leg exercise frame is further described:
如图所示:支架5固定在底座6的中后部,横柱4焊接在支架5的顶部,靠背2安装在横柱4中间位置,手臂海绵垫3安装在横柱4中段位置上方,扶手1安装在横柱4的前端。
As shown in the figure: the
使用时,人背对站在练习器前,后背倚在靠背上,胳膊放在手臂海绵垫上,双手握住扶手,手臂用力再通过腰腹肌的力量将双腿向上抬起,通过上下交替运动以增强腰腹肌的力量。 When using, people stand with their backs facing the exerciser, with their backs leaning on the backrest, their arms on the arm sponge pads, their hands holding the handrails, their arms forcefully and then through the strength of the waist and abdominal muscles to lift their legs upwards, through alternating up and down Exercise to strengthen the abdominal muscles. the
Claims (3)
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
CN2010207003099U CN202219061U (en) | 2010-12-31 | 2010-12-31 | Leg swinging training stand |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
CN2010207003099U CN202219061U (en) | 2010-12-31 | 2010-12-31 | Leg swinging training stand |
Publications (1)
Publication Number | Publication Date |
---|---|
CN202219061U true CN202219061U (en) | 2012-05-16 |
Family
ID=46041100
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
CN2010207003099U Expired - Fee Related CN202219061U (en) | 2010-12-31 | 2010-12-31 | Leg swinging training stand |
Country Status (1)
Country | Link |
---|---|
CN (1) | CN202219061U (en) |
-
2010
- 2010-12-31 CN CN2010207003099U patent/CN202219061U/en not_active Expired - Fee Related
Similar Documents
Publication | Publication Date | Title |
---|---|---|
CN202105376U (en) | Foot-stepping barbell stand | |
CN202219062U (en) | Dual-purpose trainer | |
CN202237053U (en) | Massage swinging plate | |
CN202637853U (en) | Leg-lifting barbell device | |
CN102553172A (en) | Sitting double-arm muscle exerciser | |
CN202219061U (en) | Leg swinging training stand | |
CN204319647U (en) | Kneeling position practices flesh frame | |
CN102526984A (en) | Barbell pushing stand | |
CN202637858U (en) | Upper muscle ergostat | |
CN201978390U (en) | Muscle training racket for inner thighs | |
CN202409957U (en) | Massage chest-expander | |
CN202237058U (en) | Back-stretching spring exerciser | |
CN202336180U (en) | Double-person sitting and pulling trainer | |
CN102553158A (en) | Barbell waist and back muscle exerciser | |
CN102526970A (en) | Stand for user to curl legs to lift barbell | |
CN202223808U (en) | Dual-use arm strength training stand | |
CN202218960U (en) | Sitting-type rolling massager | |
CN202526835U (en) | Fitness frame | |
CN202666286U (en) | cycling frame | |
CN202355772U (en) | Ball turning exerciser | |
CN203001807U (en) | Leg strength training frame | |
CN202237059U (en) | Upper body handstand frame | |
CN202219054U (en) | Supine arm exercising machine | |
CN202219067U (en) | Muscle-building device with barbell for lifting | |
CN202237048U (en) | Rotary fitness equipment |
Legal Events
Date | Code | Title | Description |
---|---|---|---|
C14 | Grant of patent or utility model | ||
GR01 | Patent grant | ||
C17 | Cessation of patent right | ||
CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20120516 Termination date: 20121231 |