CN1218703A - 健身器 - Google Patents

健身器 Download PDF

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CN1218703A
CN1218703A CN98120672.7A CN98120672A CN1218703A CN 1218703 A CN1218703 A CN 1218703A CN 98120672 A CN98120672 A CN 98120672A CN 1218703 A CN1218703 A CN 1218703A
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building device
coaster
described body
rail
guide piece
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赖瑞·W·巴奈特
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TOSHOTSUIK CO
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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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    • A63B22/20—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising
    • A63B22/201—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track
    • A63B22/203—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track in a horizontal plane
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    • A63B21/0407—Anchored at two end points, e.g. installed within an apparatus
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    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
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    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
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    • A63B22/0015—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with an adjustable movement path of the support elements
    • A63B22/0023—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with an adjustable movement path of the support elements the inclination of the main axis of the movement path being adjustable, e.g. the inclination of an endless band
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    • A—HUMAN NECESSITIES
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    • A63B2208/0219—Kneeling on hands and knees
    • A—HUMAN NECESSITIES
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    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
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    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
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Abstract

一种健身装置,包括一导轨、一可在该导轨上滑动的滑车和一在该滑车上作用一单向、可变阻力的阻力装置。当一足以克服该阻力装置的阻力的力作用在该滑车上时该滑车可在导轨上以第一方向滑动,而撤去该作用力时滑车在导轨上以与第一方向相反的方向滑动。

Description

健身器
本发明涉及健身装置，特别涉及利用阻力和重力锻练使用者肌肉、特别是上身和下身肌肉的健身装置。
在现有健身装置中，人们一般使用一构架从一下跪位置到一前俯位置伸展上身，从而增强和伸展上身各组肌肉。事实上，如1963年8月27日授予Cencig的美国专利No.3,101,944所述，一种典型的健身装置包括一双手滑动件，使用者可沿一滑动面推动该双手滑动件，从而使用者的身体从下跪位置伸展到前俯位置，或从前俯位置退回下跪位置。
但是，现有健身器存在若干缺点。例如，就这类装置使用阻力阻止双手滑动件的滑动而言，该阻力无法调节以适合于体力不同的使用者。此外，现有装置并不通过升高双手滑动件在其上滑动的轨道的高度来调节阻力。此外，现有装置无法用来锻练臂肌、胸肌或腿肌。最后，现有装置又大又重，不便于储藏。
鉴于上述考虑和现有技术的问题，本发明的目的在于提供一种便宜的便携式健身装置，任何体力的使用者都可用它进行渐进式锻练，从而不仅使腹肌同心和偏心收缩，而且可锻练肩部肌肉、臂肌、胸肌、腿肌和臀肌。
因此，本发明健身装置包括一导轨、一可在该导轨上滑动的滑车和一在该滑车上作用一单向、可变阻力的阻力装置。当一足以克服该阻力装置阻力的力作用在该滑车上时该滑车可在导轨上以第一方向滑动，而撤去该作用力时滑车可在导轨上以与第一方向相反的方向滑动。
按照本发明另一方面，该导轨包括一细长导轨件、一垂直支撑件和一撑杆。该导轨件的一端与该撑杆铰接，另一端可调节地装在该垂直支撑件上。此外，导轨件有一供滑车在其上滑动的表面，该导轨件的一端可可调地从水平位置抬高到斜置位置。
该阻力装置最好包括至少一根可卸下地装在滑车上的细长弹性件，其一端可卸下地装在滑车上，以便改变阻力装置的阻力。此外，该弹性件用一位于撑杆与导轨件之间的铰链旁的滑轮导向滑车。
按照本发明另一方面，该健身装置除了健身时供使用者的膝盖或胸抵靠其上的垫子外，还包括用来操纵滑车的手柄或可卸下脚踏板之类使用者抵靠件。
本发明的其他方面和优点将结合附图作详细描述。
构成本说明书一部分的附图例示出本发明的优选实施例并与下述说明一起用来解释本发明原理。附图中：
图1为本发明健身装置的立体图；
图2为本发明健身装置的侧视剖面图；
图3为本发明健身装置的一部分的立体图；
图4为本发明健身装置的侧视图；
图5为本发明健身装置的仰视图；
图6为一使用者用本发明健身装置健身时的立体图；
图7为本发明健身装置的一部分的立体图；
图8为一使用者用本发明健身装置健身时的立体图；
图9为本发明健身装置的立体图。
下面说明各附图所示本发明优选实施例。
一般来说，按照本发明，该优选健身装置包括一导轨和一可在该导轨上滑动的滑车。该导轨包括一细长导轨件、一撑杆和稳定支撑件。如图1和2所示，一健身装置总的用标号10表示。该健身装置10包括一导轨12和一滑车14。该导轨12包括其一端与一撑杆20连接的细长导轨件16。稳定支撑件17最好装在导轨12上，以便防止健身装置10横向移动。
按照本发明，一阻力装置与导轨和滑车连接、在滑车上作用单向可变阻力，从而在一足以克服该阻力装置的阻力的力作用在该滑车上时该滑车可在导轨上以第一方向滑动，而撤去该作用力时滑车可在导轨上以与第一方向相反的方向滑动。该阻力装置最好包括至少一根细长弹性件，其一端可卸下地装在滑车上，以便改变阻力装置的阻力。此外，撑杆与导轨件之间的铰链旁有至少一个滑轮把该细长弹性件导向滑车。
如图2所示，一阻力装置30包括用抗拉材料(最好为橡皮筋之类材料)构成的弹性件32，这些弹性件分别由装在导轨件16上的各滑轮34带住。各弹性件32用夹具21栓住在撑杆20上，然后绕过各滑轮34后装在滑车14的一支撑板36上。如图3所示，支撑板36上有供弹性件32插入的槽口38。此外，每一弹性件32上有一止档40在该弹性件插入其槽口38中时卡紧该弹性件，而在弹性件与槽口脱离时防止弹性件弹回滑轮下方。
图2中有三根弹性件32。最好是，使用者可选择不同强度的弹性件装到支撑板36上，以便加大把滑车移离滑轮34所需的力。由于弹性件32具有弹性，因此使用者可拉长弹性件，以便把弹性件插入槽口或从槽口取出弹性件。此外，使用者可根据需要增加弹性件的数量或使用不同阻力的弹性件。此外，图3示出导轨12包括一围住弹性件的护壳41，该护壳使弹性件免遭损坏或在健身时防止断裂或从槽口脱出的弹性件弹伤使用者。
应该指出，该健身装置的阻力装置可使用其他方式生成单向、可变阻力。例如可不用弹性件，而是用摩擦轮、液压装置、压缩弹簧等生成阻止滑车在一个方向上的运动的阻力并便于滑车在相反方向上的返回运动。这类装置作用在滑车上的阻力大小应能调节。
按照本发明的另一方面，滑车包括至少一个抵靠导轨件的轴承。如图2所示，装在滑车14上的轴承件42可沿导轨件16滑动。如图所示，8个轴承件42布置成沿导轨件16(上方和下方)滚动，从而滑车14可平稳滑动。轴承件42最好用低摩擦系数的耐用材料、例如尼龙制成。
按照本发明的另一方面，该健身装置包括用来操纵滑车的手柄或可卸下的脚踏板之类使用者抵靠件以及供使用者的膝盖或胸部抵靠其上的垫子。如图2和3所示，滑车14的两边装有供使用者操纵滑车的手柄44。图2还示出用作使用者膝盖支撑面的垫子46，它装在撑杆20上，它沿撑杆的位置可按使用者的需要调节。
如上所述，本发明健身装置不仅可锻练腹肌，而且还可锻练上身的其他肌肉、例如肩部肌肉、胸肌、臂肌和背肌。在如图6所示使用该健身装置时，使用者的膝盖靠在垫子上，双手抓住滑车的手柄，然后在握紧滑车手柄的同时伸展上身。随着使用者的前伸，滑车向导轨件的另一端移动，从而阻力装置的阻力不断增大。肌肉的收缩使肌肉纤维活动，使用者伸展得越开，肌肉纤维活动幅度越大，锻练越有力。因此，比方说，当使用者前伸从而腹肌以受控运动伸展和收缩时，这些肌肉收缩和伸长，造成负收缩。使用者沿导轨件到达所需位置后在把滑车推回原位的阻力装置的帮助下返回原位。该返回运动需要收缩腹肌和下背肌，造成正收缩。使用者在该下跪-前俯位置上反复来回运动可有力地锻练上身。
更重要的是阻力装置的拉力可变，从而各种体力的人都可使用该健身装置。例如，阻力装置施加一与滑车向前运动方向相反的力即可用于腹肌弱的使用者。改变阻力装置的阻力即可改变锻练强度。最好是，锻练的难度随着阻力增大降低。
虽然该阻力装置在使用者沿导轨件伸展身体时用来锻练腹肌和其他上身肌肉，但使用者也可以不同方式使用滑车和阻力装置进行不同的锻练。使用者可用脚抵住脚踏板沿导轨件伸腿(现有技术中称为“毛驴踢腿”)而锻练臀肌和腘绳肌腱。
按照本发明的另一方面，滑车上可装上一可卸下的脚踏板以供使用者锻练腿肌。如图7所示，脚踏板48用两个可插入到两手柄44上的槽口50装到滑车14上。如图8所示，使用者在用脚踏板48伸腿时，脚抵靠脚踏板48上的脚垫52。
按照本发明另一方面，导轨包括一细长导轨件、一垂直支撑件和一撑杆，导轨件的第一端与撑杆铰接，另一端可调节地装在垂直支撑件上。而且，导轨件的较低一端与撑杆的一端铰接。
如图9所示，一健身装置总体用标号100表示。该健身装置100包括一导轨112和一滑车114。导轨112包括一细长导轨件116，其一端与一撑杆120铰接。导轨件116的另一端与可调地套在一垂直支撑件118上的套管122铰接。显然可见，套管可沿垂直支撑件118上下移动，然后用销子124锁定在预定位置上。垂直支撑件118上最好装有稳定支撑件127，以便防止健身装置100横向移动。铰链126使得导轨件116可从通常的水平位置抬高到相对使用者大致垂直的位置。通过抬高导轨件，使用者用来进行上述锻练所需的锻练量减小。此外，通过抬高导轨件，使用者可锻练不同的肌肉。
本领域普通技术人员显然可在本发明的范围或精神内对本发明的上述实施例作出种种修正和改动。因此，本发明包括在权利要求及其等同物的范围内作出的这类修正和改动。

Claims (16)

1、一种健身装置，其特征在于，包括：
一导轨；
一可在该导轨上滑动的滑车；以及
一在该滑车上作用一单向、可变阻力的阻力装置；
当一足以克服该阻力装置阻力的力作用在该滑车上时该滑车可在导轨上以第一方向滑动，而撤去该作用力时滑车在导轨上以与第一方向相反的方向滑动。
2、按权利要求1所述的健身装置，其特征在于，该阻力装置包括至少一根细长弹性件，其一端可卸下地装在滑车上，从而该阻力装置的阻力可变。
3、按权利要求2所述的健身装置，其特征在于，所述健身装置包括多根细长弹性件，每一根细长弹性件可卸下地装在滑车上。
4、按权利要求1所述的健身装置，其特征在于，该导轨包括一把该导轨的一端从一水平位置抬高到一斜置位置的垂直支撑件。
5、按权利要求1所述的健身装置，其特征在于，该导轨包括一细长导轨件、一垂直支撑件和一撑杆，该导轨件的第一端与该撑杆铰接，该导轨件的另一端可调地装在该垂直支撑件上。
6、按权利要求5所述的健身装置，其特征在于，该阻力装置在撑杆与导轨件的铰链旁有至少一个滑轮，该滑轮把该细长弹性件导向滑车。
7、按权利要求5所述的健身装置，其特征在于，该滑车包括至少一个抵靠导轨件的轴承。
8、按权利要求5所述的健身装置，其特征在于，包括供该健身装置的使用者抵靠的使用者抵靠件。
9、按权利要求8所述的健身装置，其特征在于，该使用者抵靠件包括与撑杆连接的一膝盖垫。
10、按权利要求8所述的健身装置，其特征在于，该使用者抵靠件包括与滑车连接的至少一个手柄。
11、按权利要求8所述的健身装置，其特征在于，该使用者抵靠件包括滑车上一可卸下的脚踏板。
12、一种健身装置，其特征在于，包括：
一导轨件；
一装在该导轨上的滑板；以及
一可变阻力生成装置，该装置与该滑板连接，从而生成阻止滑板在一个方向上移动的可调阻力并便于滑板在相反方向上的返回运动。
13、按权利要求12所述的健身装置，其特征在于，一垂直支撑件与该导轨件连接，把该导轨件从一水平位置抬高到大致垂直位置。
14、按权利要求12所述的健身装置，其特征在于，该导轨件与一撑杆铰接，且该垂直支撑件与该导轨件铰接。
15、按权利要求12所述的健身装置，其特征在于，该阻力生成装置包括一滑轮和一弹性件，该滑轮装在撑杆与导轨件铰接处，该弹性件由该滑轮带住，其一端与撑杆连接，另一端可卸下地装在该滑板上。
16、按权利要求12所述的健身装置，其特征在于，有一护壳大致围住该弹性件。
CN98120672.7A 1997-10-21 1998-10-21 健身器 Pending CN1218703A (zh)

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