CN116270911A - 一种安心好眠茶及其制备方法 - Google Patents
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Abstract
本发明涉及保健茶技术领域，特别涉及一种安心好眠茶及其制备方法。本发明所述安心好眠茶，由如下质量份数的原料组分制备而成：淡竹叶3～8份、栀子3～8份、酸枣仁8～12份、龙眼肉3～8份、莲子心3～8份、远志3～8份、五味子3～8份、山药8～12份。本发明可以针对因心火旺，心阴虚而导致的失眠人群，帮助他们清心火、补心血，交心肾、安心神，从而达到改善睡眠质量的效果。
Description
技术领域
本发明涉及保健茶技术领域，特别涉及一种安心好眠茶及其制备方法。
技术背景
随着人们生活节奏的加快，以及来自社会、家庭等方面的压力，使人们在心里和精神上处于一种紧张的疲劳状态，久而久之，就会出现失眠、头晕、头疼、健忘、乏力等症状。失眠是睡眠障碍中最常见的病症，失眠指的入睡困难、睡眠中间易醒及早醒睡眠质量低下、睡眠时间明显减少，有严重的患者还彻夜不眠。长期失眠易引起心烦意乱、疲乏无力，甚至以头痛、多梦、多汗、记忆力减退，还可引起一系列临床症状，并诱发一些心身性疾病。
现在治疗失眠的药物大多都是西药，这些西药对于人体神经具有很强的副作用，虽然患者的失眠情况能够得到一定的缓解，但是副作用太大，患者在白天也会精神不振，精神萎靡，对于神经有强大的抑制作用。
发明内容
为了解决现有技术的问题，本发明提供了一种安心好眠茶及其制备方法。
为实现上述目的，本发明提出如下方案：
本发明提供了一种安心好眠茶，由如下质量份数的原料组分制备而成：淡竹叶3～8份、栀子3～8份、酸枣仁8～12份、龙眼肉3～8份、莲子心3～8份、远志3～8份、五味子3～8份、山药8～12份。
优选的，由如下质量份数的原料组分制备而成：淡竹叶5份、栀子5份、酸枣仁10份、龙眼肉5份、莲子心5份、远志5份、五味子5份、山药10份。
本发明还提供了一种安心好眠茶的制备方法，包括如下步骤：
将所述原料依次混合、粉碎后分装入滤纸包中，即为安心好眠茶。
优选的，所述滤纸包中每包为4～6g。
本发明公开了以下技术效果：
1、以下为各原料组分的具体介绍和功用：
淡竹叶：味甘,性寒,归心经、肺经和胃经,它的功效主要是清热除烦,利尿；
栀子：味苦，性寒；归心、肺、三焦经，具有泻火除烦，清热利湿，凉血解毒的功效；
酸枣仁：味甘、酸，性平，归肝、胆、心经，具有补心肝之血以宁心安神,敛营阴以止虚汗的功效；
龙眼肉：味甘，性温，归心、脾经，具有补益心脾，养血安神的功效。
莲子心:味苦，性寒，归心、肾经，具有清心安神，交通心肾，涩精止血的功效；
远志:性温，味苦、辛，主要归心、肾和肺经，具有祛痰、安神益智的作用。
五味子:味酸、甘，性温。归肺、心、肾经，具有收敛固涩，益气生津，补肾宁心的功效；
山药:味甘，性平，归脾、肺、肾经,具有益气养阴、补脾肺肾、清心安神,开达心窍，以及助五脏,强筋骨的功效。
本发明所述安心好眠茶的各原料组分选料精良，配伍相宜，原料来源广泛，并采用现代先进的制药技术制成，符合中医及现代医学研究理论，淡竹叶和栀子两味合用能增强此方清心热，除心烦的功效。酸枣仁和龙眼肉两味合用可以增强此方补益心血的效果。莲子心配远志，不仅可以安神，还能治疗心肾不交诸症，从而改善睡眠，五味子和山药两味合用能增强此方补气安神的作用。本发明所述安心好眠茶通过药食同源的植物药的组合配比，更有利于发挥各原料的有效成分，可以针对因心火旺，心阴虚而导致的失眠人群，达到帮助他们清心火、补心血，交心肾、安心神，从而达到改善睡眠质量的效果。
本发明首创对心火过剩、心血不足、心肾不交和心神不安而引起的失眠问题进行具有针对性且全面的药食疗方案，市场上并没有相似产品，因此本发明具有先进性和独创性。本发明可以帮助具有对应症状的失眠人群改善睡眠质量，改善心烦、口渴、口干、气喘、气躁、郁闷、入睡困难、睡眠不深、易受惊吓、易醒、夜间盗汗等症状。
具体实施方式
以下将结合实施例对本发明作进一步说明，本发明实施例仅用于描述本发明的技术方案，并非限定于本发明。
实施例1
本发明提供了一种安心好眠茶，由如下质量份数的原料组分制备而成：淡竹叶3份、栀子3份、酸枣仁8份、龙眼肉3份、莲子心3份、远志3份、五味子3份、山药8份。
所述安心好眠茶的制备方法为：
1、准确称量上述原料于容器中，混合均匀并用打粉机打成粉末；
2、将步骤1得到的粉末按每份4g分装入滤纸包中，加入沸水冲泡，再加盖闷10分钟左右，便可以代茶饮用。
实施例2
本发明提供了一种安心好眠茶，由如下质量份数的原料组分制备而成：淡竹叶5份、栀子5份、酸枣仁10份、龙眼肉5份、莲子心5份、远志5份、五味子5份、山药10份。
所述安心好眠茶的制备方法为：
1、准确称量上述原料于容器中，混合均匀并用打粉机打成粉末；
2、将步骤1得到的粉末按每份5g分装入滤纸包中，加入沸水冲泡，再加盖闷10分钟左右，便可以代茶饮用。
实施例3
本发明提供了一种安心好眠茶，由如下质量份数的原料组分制备而成：淡竹叶8份、栀子8份、酸枣仁12份、龙眼肉8份、莲子心8份、远志8份、五味子8份、山药12份。
所述安心好眠茶的制备方法为：
1、准确称量上述原料于容器中，混合均匀并用打粉机打成粉末；
2、将步骤1得到的粉末按每份6g分装入滤纸包中，加入沸水冲泡，再加盖闷10分钟左右，便可以代茶饮用。
综上实施例仅用以说明本发明的技术方案，而非对其限制；尽管参照前述实施例对本发明进行了详细的说明，熟悉本领域的技术人员可以轻松理解，并可对前述各实施例所述技术方案进行修改，因此在不背离权利要求及等同范围所限定的一般概念下，本发明并不限于特定的细节或所描述的实施例。
Claims (4)
1.一种安心好眠茶，其特征在于，由如下质量份数的原料组分制备而成：淡竹叶3～8份、栀子3～8份、酸枣仁8～12份、龙眼肉3～8份、莲子心3～8份、远志3～8份、五味子3～8份、山药8～12份。
2.根据权利要求1所述的安心好眠茶，其特征在于，由如下质量份数的原料组分制备而成：淡竹叶5份、栀子5份、酸枣仁10份、龙眼肉5份、莲子心5份、远志5份、五味子5份、山药10份。
3.权利要求1～2任一项所述的安心好眠茶的制备方法，其特征在于，包括如下步骤：
将所述各原料依次混合、粉碎后分装入滤纸包中，即为安心好眠茶。
4.根据权利要求3所述的制备方法，其特征在于，所述滤纸包中每包为4～6g。
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