CN114259014A - Health-preserving porridge capable of clearing heat and removing internal heat and preparation method thereof - Google Patents
Health-preserving porridge capable of clearing heat and removing internal heat and preparation method thereof Download PDFInfo
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- CN114259014A CN114259014A CN202210032875.4A CN202210032875A CN114259014A CN 114259014 A CN114259014 A CN 114259014A CN 202210032875 A CN202210032875 A CN 202210032875A CN 114259014 A CN114259014 A CN 114259014A
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- Medicines Containing Plant Substances (AREA)
Abstract
The invention relates to the field of food processing, in particular to health-preserving porridge capable of clearing heat and removing internal heat, which is prepared from the following raw materials in parts by weight: 20g of dried loquat, 50g of dried dark plum, 15g of dried lily, 15g of dried sweet osmanthus, 100g of black rice, 100g of purple rice, 10g of burdock powder, 150g of sweet potato, 10g of sesame powder, 30g of hawthorn, 30g of royal jelly and 1500 g of water. The health-preserving porridge disclosed by the invention is rich in raw materials and easy to absorb, has the functions of clearing heat, removing fire, delaying senescence and promoting fat metabolism, and can effectively relieve fatigue by adding the components of green tea; the lily has good nutrition and nourishing functions, and also has the functions of calming the heart and soothing the nerves and the like. The osmanthus has the function of beautifying the skin, and the osmanthus tea can improve the skin after being drunk frequently; sesame has the effects of tonifying liver and kidney, benefiting essence and blood, moistening intestine dryness and promoting lactation; the sweet potato supplements dietary fiber, has good effect of relaxing bowel, and can properly protect liver and improve eyesight.
Description
Technical Field
The invention relates to the field of food processing, in particular to health-preserving porridge capable of clearing heat and removing internal heat and a preparation method thereof.
Background
Clearing heat and removing fire is the theory of traditional Chinese medicine, and the excessive internal heat has many levels, for example, stomach fire can have symptoms of stomachache and dry stool, lung fire can have symptoms of hemoptysis, cough and yellow phlegm, and liver fire can have symptoms of dysphoria and insomnia. Fire is divided into deficiency fire and excess fire, which are normal yin and yang balance, while yin is normal and yang is excessive. The deficient fire refers to the condition of hyperactivity of yang due to yin deficiency. The cause of excessive internal heat is caused by elements such as daily dietary habits, dry climate, internal fire and the like. Therefore, the emotional fluctuation is too large, the patient suffers from heatstroke, cold and cold. Smoking addiction, alcohol addiction, and overeating pungent products such as ginger, garlic, and pepper. Eating greasy food such as mutton and dog meat, poisoning, lack of sleep, etc. can cause symptoms of excessive internal heat.
Disclosure of Invention
The invention aims to provide health-preserving porridge capable of clearing heat and removing internal heat and a preparation method thereof.
In order to achieve the purpose, the invention adopts the technical scheme that:
the health-preserving porridge capable of clearing heat and removing internal heat is prepared from the following raw materials in parts by weight: 20g of dried loquat, 50g of dried dark plum, 15g of dried lily, 15g of dried sweet osmanthus, 100g of black rice, 100g of purple rice, 10g of burdock powder, 150g of sweet potato, 10g of sesame powder, 30g of hawthorn, 30g of royal jelly and 1500 g of water.
The invention also provides a preparation method of the health-preserving porridge for clearing heat and removing internal heat, which comprises the following steps:
s1, cleaning sweet potato, peeling, cutting into pieces, decocting with water in casserole over slow fire for about 30min until sweet potato is sufficiently softened, taking out sweet potato, and mashing into paste;
s2, soaking dried hawthorn, dried loquat and dried plum (denucleated) in warm water, and cutting into small pieces for later use;
s3, washing and chopping the lily for later use;
s4, uniformly mixing the burdock powder, the sesame powder, the red bean powder and the mixture obtained in the step S3, pouring the mixture into the sweet potato paste obtained in the step S1, stirring the mixture into paste, and drying the paste into blocks for later use;
s5, preparing a marmite, adding black rice, purple rice, sweet osmanthus flower and water, boiling with medium fire, adding the dried hawthorn, dried loquat, dried dark plum obtained in the step S2 and the block mixture obtained in the step S4, stirring, boiling with slow fire for about 10min, opening the marmite, and adding royal jelly.
The green tea and the lily bulb have good heat-clearing and internal heat-reducing effects, and are suitable for people with vigorous liver fire to have the effects of moistening dryness, clearing heat, calming heart and soothing nerves. The dark plum has the effects of preventing aging, removing toxins in blood, relieving the putrefaction of food in intestinal tract, and promoting metabolism such as intestinal absorption; sesame contains abundant vitamin E, and can prevent the damage of lipid peroxide to skin, counteract or neutralize the accumulation of harmful substance free radicals in cells, whiten and moisten skin, and prevent various skin inflammations. The sweet osmanthus has the function of relieving pain, can treat pain caused by cold and heat evil, such as dysmenorrheal, hernia, toothache and arthralgia caused by rheumatism, and can relieve and treat the pain. For lung, it can relieve cough and resolve phlegm. Relieving emotion, especially anxiety and stress caused by work pressure.
The invention has the following beneficial effects:
the health-preserving porridge capable of clearing heat and removing fire provided by the invention is rich in raw materials and easy to absorb, has the functions of clearing heat, removing fire, delaying senescence and promoting fat metabolism, and can effectively relieve fatigue by adding the components of green tea; the lily has good nutrition and nourishing functions, and also has the functions of calming the heart and soothing the nerves and the like. The osmanthus has the function of beautifying the skin, and the osmanthus tea can improve the skin after being drunk frequently; sesame has the effects of tonifying liver and kidney, benefiting essence and blood, moistening intestine dryness and promoting lactation; the sweet potato supplements dietary fiber, has good effect of relaxing bowel, and can properly protect liver and improve eyesight, because the sweet potato is rich in rich beta-carotene which participates in retinal nerves, the effect of improving eyesight, especially the level of dark vision, is very strong.
Detailed Description
In order that the objects and advantages of the invention will be more clearly understood, the invention is further described in detail below with reference to examples. It should be understood that the specific embodiments described herein are merely illustrative of the invention and are not intended to limit the invention.
Example 1
The health-preserving porridge capable of clearing heat and removing internal heat is prepared from the following raw materials in parts by weight: 20g of dried loquat, 50g of dried dark plum, 15g of dried lily, 15g of dried sweet osmanthus, 100g of black rice, 100g of purple rice, 10g of burdock powder, 150g of sweet potato, 10g of sesame powder, 30g of hawthorn, 30g of royal jelly and 1500 g of water.
Example 2
A preparation method of health preserving porridge for clearing heat and removing fire comprises the following steps:
s1, cleaning sweet potato, peeling, cutting into pieces, decocting with water in casserole over slow fire for about 30min until sweet potato is sufficiently softened, taking out sweet potato, and mashing into paste;
s2, soaking dried hawthorn, dried loquat and dried plum (denucleated) in warm water, and cutting into small pieces for later use;
s3, washing and chopping the lily for later use;
s4, uniformly mixing the burdock powder, the sesame powder, the red bean powder and the mixture obtained in the step S3, pouring the mixture into the sweet potato paste obtained in the step S1, stirring the mixture into paste, and drying the paste into blocks for later use;
s5, preparing a marmite, adding black rice, purple rice, sweet osmanthus flower and water, boiling with medium fire, adding the dried hawthorn, dried loquat, dried dark plum obtained in the step S2 and the block mixture obtained in the step S4, stirring, boiling with slow fire for about 10min, opening the marmite, and adding royal jelly.
The foregoing is only a preferred embodiment of the present invention, and it should be noted that those skilled in the art can make various improvements and modifications without departing from the principle of the present invention, and these improvements and modifications should also be construed as the protection scope of the present invention.
Claims (2)
1. The health-preserving porridge capable of clearing heat and removing internal heat is characterized by being prepared from the following raw materials in parts by weight: 20g of dried loquat, 50g of dried dark plum, 15g of dried lily, 15g of dried sweet osmanthus, 100g of black rice, 100g of purple rice, 10g of burdock powder, 150g of sweet potato, 10g of sesame powder, 30g of hawthorn, 30g of royal jelly and 1500 g of water.
2. The preparation method of the heat-clearing and fire-removing health-preserving porridge according to claim 1, which is characterized by comprising the following steps:
s1, cleaning sweet potato, peeling, cutting into pieces, decocting with water in casserole over slow fire for about 30min until sweet potato is sufficiently softened, taking out sweet potato, and mashing into paste;
s2, soaking dried hawthorn, dried loquat and dried plum (denucleated) in warm water, and cutting into small pieces for later use;
s3, washing and chopping the lily for later use;
s4, uniformly mixing the burdock powder, the sesame powder, the red bean powder and the mixture obtained in the step S3, pouring the mixture into the sweet potato paste obtained in the step S1, stirring the mixture into paste, and drying the paste into blocks for later use;
s5, preparing a marmite, adding black rice, purple rice, sweet osmanthus flower and water, boiling with medium fire, adding the dried hawthorn, dried loquat, dried dark plum obtained in the step S2 and the block mixture obtained in the step S4, stirring, boiling with slow fire for about 10min, opening the marmite, and adding royal jelly.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202210032875.4A CN114259014A (en) | 2022-01-12 | 2022-01-12 | Health-preserving porridge capable of clearing heat and removing internal heat and preparation method thereof |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202210032875.4A CN114259014A (en) | 2022-01-12 | 2022-01-12 | Health-preserving porridge capable of clearing heat and removing internal heat and preparation method thereof |
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| Publication Number | Publication Date |
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| CN114259014A true CN114259014A (en) | 2022-04-01 |
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| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN202210032875.4A Pending CN114259014A (en) | 2022-01-12 | 2022-01-12 | Health-preserving porridge capable of clearing heat and removing internal heat and preparation method thereof |
Country Status (1)
| Country | Link |
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| CN (1) | CN114259014A (en) |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103918990A (en) * | 2014-03-14 | 2014-07-16 | 当涂县科辉商贸有限公司 | Health-preserving tea cake congee and preparation method thereof |
| CN104187260A (en) * | 2014-06-30 | 2014-12-10 | 文卫红 | Center-supplementing qi-boosting heat-clearing spleen-fortifying health-preserving porridge and preparation method thereof |
| CN109275844A (en) * | 2018-06-25 | 2019-01-29 | 刘虎 | One grows tea cake health porridge making method |
| CN111449110A (en) * | 2020-04-11 | 2020-07-28 | 蒋磊 | Health-preserving cake capable of clearing heat and removing internal heat and preparation method thereof |
-
2022
- 2022-01-12 CN CN202210032875.4A patent/CN114259014A/en active Pending
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103918990A (en) * | 2014-03-14 | 2014-07-16 | 当涂县科辉商贸有限公司 | Health-preserving tea cake congee and preparation method thereof |
| CN104187260A (en) * | 2014-06-30 | 2014-12-10 | 文卫红 | Center-supplementing qi-boosting heat-clearing spleen-fortifying health-preserving porridge and preparation method thereof |
| CN109275844A (en) * | 2018-06-25 | 2019-01-29 | 刘虎 | One grows tea cake health porridge making method |
| CN111449110A (en) * | 2020-04-11 | 2020-07-28 | 蒋磊 | Health-preserving cake capable of clearing heat and removing internal heat and preparation method thereof |
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Application publication date: 20220401 |
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