CN112826017A - Low-fat card-control coarse grain rice - Google Patents
Low-fat card-control coarse grain rice Download PDFInfo
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- CN112826017A CN112826017A CN202110185594.8A CN202110185594A CN112826017A CN 112826017 A CN112826017 A CN 112826017A CN 202110185594 A CN202110185594 A CN 202110185594A CN 112826017 A CN112826017 A CN 112826017A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/115—Cereal fibre products, e.g. bran, husk
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/01—Pulses or legumes in form of whole pieces or fragments thereof, without mashing or comminuting
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention discloses low-fat card-control coarse grain rice, which belongs to the technical field of food and comprises the following raw materials: long scented rice, brown rice slices, sweet buckwheat, red beans, green pea slices and coix seed slices. The invention provides low-fat card-controlling coarse grain rice which is prepared by compounding various coarse grain raw materials and the like, ensures rich nutritional value, improves the overall taste quality of the rice, has low fat content, can improve the intestinal environment, promotes metabolism, improves the body resistance, and has great market competitiveness and economic benefit.
Description
Technical Field
The invention belongs to the technical field of food, and particularly relates to low-fat card-control coarse grain rice.
Background
2016's Chinese resident's dietary guidelines emphasize that food is various and cereals are dominant, let whole grain and miscellaneous beans go to your dining table, integrate into three meals a day staple food and have beans more nutritious in the meal. Compared with refined grains, the coarse grains contain most of natural nutrients of grains, such as dietary fibers, B vitamins, vitamin E, minerals, unsaturated fatty acids, phytosterol, and phytochemicals such as phytic acid and phenols.
More and more people have recently come to realize the benefits of roughage, and more people have come to eat roughage. However, most of coarse food grains on the market are single coarse food grain packages, if people eat only a few kinds of coarse food grains for a long time, the variety is too single, the nutrition balance can be influenced, the composition of coarse food grain rice is not limited to the mixture of various grains, and beans or sesames except the grains can be included.
Along with the continuous improvement of the demand of people on the body health management, the strict requirement on the quantity of heat for food intake exists, so that the calorie-controlled rice is more and more sought in the market. The calorie-controlled rice is characterized in that the calorie intake is controlled, and simultaneously, the good taste and satiety are required to be kept. But the card-controlled coarse grain rice product which effectively takes the effects into consideration is rare in the market.
Disclosure of Invention
The invention aims to provide low-fat card-control coarse grain rice.
The technical purpose of the invention is realized by the following technical scheme:
the low-fat and calorie-controlled coarse grain rice comprises the following raw materials:
long scented rice, brown rice slices, sweet buckwheat, red beans, green pea slices and coix seed slices.
Further, the feed comprises the following raw materials in parts by weight:
26-30 parts of long-grain fragrant rice, 22-30 parts of brown rice slices, 10-14 parts of sweet buckwheat, 6-10 parts of red bean slices, 2-6 parts of green pea slices and 1-3 parts of coix seed slices.
Preferably, the feed comprises the following raw materials in parts by weight:
28 parts of long-grain fragrant rice, 26 parts of brown rice slices, 12 parts of sweet buckwheat, 8 parts of red bean slices, 4 parts of green pea slices and 2 parts of coix seed slices.
Further, the brown rice slices, the red beans slices, the green pea slices and the coix seed slices are all prepared by tabletting corresponding raw materials.
The brown rice is whole grain rice obtained by unshelling rice and then performing no processing or less processing, and is composed of three major parts of rice bran, embryo and endosperm. Compared with the white rice, the brown rice realizes the full-nutrition retention of the paddy to a higher degree; the brown rice is rice grains with the skin layer and embryo remained after rice husking, and compared with rice, the brown rice not only contains more nutritional ingredients such as protein, fat, vitamins and mineral substances, but also contains various functional factors for promoting human health such as dietary fiber, oryzanol, glutathione, gamma-aminobutyric acid, rice bran polysaccharide, octacosanol, inositol and the like. The content of the dietary fiber of the brown rice is more than 6 times of that of the corresponding white rice. The dietary fiber has outstanding effects in preventing human gastrointestinal diseases and maintaining gastrointestinal health, and also has effects in promoting intestinal tract motility, reducing flatulence, and improving constipation.
The sweet buckwheat is a food capable of invigorating spleen, eliminating dampness, and lowering qi. The sweet buckwheat contains rich dietary fiber, and the content of the sweet buckwheat is 10 times of that of common refined rice; the buckwheat contains more trace elements such as iron, manganese, zinc and the like than common grains. B vitamins, vitamin E, chromium, phosphorus, calcium, ferrum, lysine, amino acids, fatty acid, linoleic acid, nicotinic acid, rutin, etc. The buckwheat is comprehensive in nutrition, is rich in high-activity medicinal components such as bioflavonoids, skin-enriching substances, sugar alcohols, D-chiro-inositol and the like, and has the functions of reducing blood sugar, blood fat and cholesterol, resisting oxidation and aging and removing free radicals.
Red bean, also known as phaseolus calcaratus, phaseolus angularis and vermilion bean, is a mature seed of leguminous half-year-old wound herbaceous plant phaseolus calcaratus and is cultivated all over the country. Small red bean has the effects of promoting blood circulation, enriching blood, strengthening spleen, removing dampness, inducing diuresis and relieving swelling.
The green peas are rich in nutrition, mainly contain protein, fat, saccharide and crude fiber, and contain certain gibberellin A, phytohemagglutinin, carotene, vitamins and other components.
Coix seed is a traditional health food used as both medicine and food in China. The coix seed has the effects of inducing diuresis to alleviate edema, invigorating spleen, eliminating dampness, clearing heat, expelling pus, resisting inflammation, relieving pain, enhancing immunity and the like. The coix seed polysaccharide is rich in polysaccharide, wherein A, B, C sugar in the polysaccharide has the function of reducing blood sugar.
Compared with the prior art, the invention has the following advantages:
the invention provides low-fat card-controlling coarse grain rice which is prepared by compounding various coarse grain raw materials and the like, ensures rich nutritional value, improves the overall taste quality of the rice, has low fat content, strictly controllable energy and strong satiety, and particularly has attractive competitiveness for people who take energy and have requirements on body building and body building. The low-fat coarse grain rice can improve the intestinal environment, promote metabolism and improve the body resistance, and has great market competitiveness and economic benefit.
Detailed Description
Example 1
The low-fat and calorie-controlled coarse grain rice comprises the following raw materials in parts by weight:
26 parts of long-grain fragrant rice, 22 parts of brown rice slices, 10 parts of sweet buckwheat, 6 parts of red bean slices, 2 parts of green pea slices and 1 part of coix seed slices.
The brown rice slices, red bean slices, green pea slices and coix seed slices are all prepared by tabletting corresponding raw materials.
Example 2
The low-fat and calorie-controlled coarse grain rice comprises the following raw materials in parts by weight:
28 parts of long-grain fragrant rice, 26 parts of brown rice slices, 12 parts of sweet buckwheat, 8 parts of red bean slices, 4 parts of green pea slices and 2 parts of coix seed slices.
The brown rice slices, red bean slices, green pea slices and coix seed slices are all prepared by tabletting corresponding raw materials.
Example 3
The low-fat and calorie-controlled coarse grain rice comprises the following raw materials in parts by weight:
30 parts of long-grain fragrant rice, 30 parts of brown rice slices, 14 parts of sweet buckwheat, 10 parts of red bean slices, 6 parts of green pea slices and 3 parts of coix seed slices.
The brown rice slices, red bean slices, green pea slices and coix seed slices are all prepared by tabletting corresponding raw materials.
The nutrient composition table for each 100g of cooked coarse grain rice according to the above examples 1 to 3 of the present invention is as follows (data mean value): 2.71g protein, 0.4g fat, 21.9g carbohydrate, 433.17kJ energy (103.5 kcal).
Therefore, the low-fat coarse grain rice has balanced nutritive value, controllable low fat and energy, good edible mouthfeel, and great market competitiveness and production benefit.
The foregoing is only a preferred embodiment of the present invention, and it should be noted that modifications can be made by those skilled in the art without departing from the principle of the present invention, and these modifications should also be construed as the protection scope of the present invention.
Claims (4)
1. The low-fat card-control coarse grain rice is characterized by comprising the following raw materials:
long scented rice, brown rice slices, sweet buckwheat, red beans, green pea slices and coix seed slices.
2. The low-fat, calorie-controlled coarse grain rice of claim 1, comprising the following raw materials in parts by weight:
26-30 parts of long-grain fragrant rice, 22-30 parts of brown rice slices, 10-14 parts of sweet buckwheat, 6-10 parts of red bean slices, 2-6 parts of green pea slices and 1-3 parts of coix seed slices.
3. The low-fat, calorie-controlled coarse grain rice of claim 2, comprising the following raw materials in parts by weight:
28 parts of long-grain fragrant rice, 26 parts of brown rice slices, 12 parts of sweet buckwheat, 8 parts of red bean slices, 4 parts of green pea slices and 2 parts of coix seed slices.
4. A low-fat calorie-controlled coarse grain rice according to any one of claims 1 to 3, wherein the coarse rice pieces, the red beans pieces, the green pea pieces and the coix seed pieces are prepared by tabletting corresponding raw materials.
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Application publication date: 20210525 |