CN112295160A - Multipurpose body-building curved bar - Google Patents
Multipurpose body-building curved bar Download PDFInfo
- Publication number
- CN112295160A CN112295160A CN201910705919.3A CN201910705919A CN112295160A CN 112295160 A CN112295160 A CN 112295160A CN 201910705919 A CN201910705919 A CN 201910705919A CN 112295160 A CN112295160 A CN 112295160A
- Authority
- CN
- China
- Prior art keywords
- hammer type
- lifting
- curved bar
- training
- holding
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 238000012549 training Methods 0.000 claims abstract description 45
- 238000005452 bending Methods 0.000 claims abstract description 21
- 210000000245 forearm Anatomy 0.000 claims abstract description 9
- 230000000630 rising effect Effects 0.000 claims abstract description 5
- 210000003205 muscle Anatomy 0.000 claims description 34
- 210000004375 bundle of his Anatomy 0.000 claims description 6
- 210000000852 deltoid muscle Anatomy 0.000 claims description 3
- 238000000034 method Methods 0.000 claims description 3
- 230000000694 effects Effects 0.000 abstract description 17
- 230000005484 gravity Effects 0.000 abstract description 2
- 238000010586 diagram Methods 0.000 description 14
- 238000011161 development Methods 0.000 description 2
- 238000012986 modification Methods 0.000 description 2
- 230000004048 modification Effects 0.000 description 2
- 230000009286 beneficial effect Effects 0.000 description 1
- 238000010276 construction Methods 0.000 description 1
- 230000007547 defect Effects 0.000 description 1
- 238000013461 design Methods 0.000 description 1
Images
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/0724—Bar-bells; Hand bars
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
- A63B2023/0411—Squatting exercises
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Engineering & Computer Science (AREA)
- Biomedical Technology (AREA)
- Neurology (AREA)
- Pulmonology (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention belongs to the technical field of fitness equipment, and particularly relates to a multipurpose fitness curved bar. The invention comprises a curved bar body, wherein both ends of the curved bar body are provided with a convex edge structure, and a rubber anti-slip sleeve is arranged at the holding position of the curved bar body; the exercise types of the exercise curved bar include: hammer type bending lifting, transverse holding bending lifting, brachial three lifting, hammer type hard pulling, transverse holding hard pulling, forearm bending stretching, hammer type rowing, narrow-distance transverse holding rowing, hammer type front horizontal lifting, hammer type neck front lifting, hammer type neck back lifting, hammer type squatting down, hammer type rising high, transverse holding shoulder lifting. The body-building curved bar can be used for multiple purposes, and the unique structure is convenient for multiple kinds of training. The product is convenient to use, saves time, occupies small space, has centralized gravity center and improves safety. The product can achieve a better body-building effect and is suitable for popularization and use in the related technical field.
Description
Technical Field
The invention belongs to the technical field of fitness equipment, and particularly relates to a multipurpose fitness curved bar.
Background
At present, most of fitness barbells and bending bars on the market can only carry out single or few training actions, if various training actions need to be replaced, various barbells need to be replaced, the replacement of the barbells is troublesome, the training use is influenced, and the precious time of a gymnasium is reduced.
Disclosure of Invention
The invention aims to solve the defects in the prior art and provides a multipurpose body-building curved bar.
The multipurpose body-building curved bar comprises a curved bar body, wherein both ends of the curved bar body are provided with a convex edge structure, and a rubber anti-skidding sleeve is arranged at the holding position of the curved bar body; the exercise types of the exercise curved bar include:
hammer type bending lifting, transverse holding bending lifting, brachial three lifting, hammer type hard pulling, transverse holding hard pulling, forearm bending stretching, hammer type rowing, narrow-distance transverse holding rowing, hammer type front horizontal lifting, hammer type neck front lifting, hammer type neck back lifting, hammer type squatting down, hammer type rising high, transverse holding shoulder lifting.
Preferably, the specific body-building method of the body-building curved bar comprises the following steps; hammer type bending and lifting, biceps brachii muscle training; transverse holding, bending and lifting, biceps brachii muscle training; the upper rise of the brachial triadimeris and the muscle training of the brachial triadimeris; hammer type hard-drawing and whole body muscle training; the forearm bends and stretches, and the forearm muscle trains; hammer type rowing and dorsal muscle group training; narrow-distance transverse-holding rowing and dorsal muscle group training; hammer type front leveling and deltoid muscle group training; hammer type cervical lifting and deltoid anterior fascicle training; hammer type cervical lifting and deltoid posterior fascicle training; squatting with a hammer type, and training core leg muscles; the hammer type shrug and shogging is carried out, and the training of trapezius muscles is carried out; holding shoulder horizontally, training trapezius muscles; transverse holding and lifting, training of trapezius, deltoid and back muscles.
Preferably, the surface of the rubber anti-slip sleeve is distributed with wave anti-slip lines.
The invention relates to a multipurpose body-building curved bar. The unique structure of the utility model is convenient for various training and can be used for multiple purposes. The product is convenient to use, saves time, occupies small space, has centralized gravity center and improves safety. The product can achieve a better body-building effect and is suitable for popularization and use in the related technical field.
Drawings
Fig. 1 is a schematic structural view of the exercise curved bar of the present invention.
Fig. 2 is a body-building effect diagram of the hammer type bent lifting body-building curved bar of the invention.
Fig. 3 is a body-building effect diagram of the bending and lifting body-building curved bar of the invention.
Fig. 4 is a body-building effect diagram of the three-arm-three rising body-building curved bar of the invention.
Fig. 5 is a body-building effect diagram of the hammer type hard-pull body-building curved bar of the invention.
Fig. 6 is a diagram of the exercise effect of the horizontal holding hard-pulling exercise curved bar of the present invention.
Fig. 7 is a body-building effect diagram of the forearm bending body-building curved bar of the invention.
Fig. 8 is a body-building effect diagram of the hammer type rowing body-building curved bar of the present invention.
Fig. 9 is a body-building effect diagram of the narrow-distance cross-grasp rowing body-building curved bar of the invention.
Fig. 10 is a body-building effect diagram of the hammer type front flat lifting body-building curved bar of the invention.
Fig. 11 is a body-building effect diagram of the hammer type forward neck lifting body-building curved bar of the invention.
Fig. 12 is a body-building effect diagram of the hammer type neck back lifting body-building curved bar of the invention.
Fig. 13 is a body-building effect diagram of the hammer type squat body-building curved bar of the invention.
Fig. 14 is a view of the effect of the hammer type high body-building curved bar of the invention.
Fig. 15 is the body-building effect diagram of the transverse holding shoulder body-building curved bar of the invention.
Fig. 16 is the body-building effect diagram of the horizontal holding and pulling body-building curved bar of the invention.
Detailed Description
The present invention will now be described in more detail, wherein preferred embodiments of the invention are shown, it being understood that one skilled in the art may modify the invention herein described while still achieving the advantageous results of the invention. Accordingly, the following description should be construed as broadly as possible to those skilled in the art and not as limiting the invention.
In the interest of clarity, not all features of an actual implementation are described. In the following description, well-known functions or constructions are not described in detail since they would obscure the invention in unnecessary detail. It will of course be appreciated that in the development of any such actual embodiment, numerous implementation-specific details must be set forth in order to achieve the developer's specific goals, such as compliance with system-related and business-related constraints, which will vary from one implementation to another. Moreover, it will be appreciated that such a development effort might be complex and time-consuming, but would nevertheless be a routine undertaking for those of ordinary skill in the art.
The following description is provided to further illustrate the embodiments of the present invention, so that the objects and features of the present invention will be more clearly understood.
As shown in figure 1, the invention comprises a curved bar body, wherein both ends of the curved bar body are provided with a convex edge structure, and a rubber anti-slip sleeve is arranged at the holding position of the curved bar body; the rubber anti-slip sleeve is arranged at the holding position of the curved bar body, and wavy anti-slip lines are distributed on the surface of the rubber anti-slip sleeve. The structure design is beneficial to the exerciser to firmly grab the stable curved bar, the phenomenon of slipping can not occur, and the use is safer.
As shown in fig. 2-16, the types of exercises that the exercise cranks can perform include:
hammer type bending lifting, transverse holding bending lifting, brachial three lifting, hammer type hard pulling, transverse holding hard pulling, forearm bending stretching, hammer type rowing, narrow-distance transverse holding rowing, hammer type front horizontal lifting, hammer type neck front lifting, hammer type neck back lifting, hammer type squatting down, hammer type rising high, transverse holding shoulder lifting.
Specifically, the specific body-building method of the body-building curved bar comprises the following steps; hammer type bending and lifting, biceps brachii muscle training; narrow-distance transverse holding and bending lifting, biceps brachii muscle training; lifting the straight arm, and training the triceps muscle; hammer type hard-drawing and whole body muscle training; holding and pulling horizontally in a narrow distance, and training muscles of the whole body; the small arm is buckled with a bowl, and the small arm muscle is trained; hammer type rowing and dorsal muscle group training; narrow-distance transverse-holding rowing and dorsal muscle group training; hammer type front leveling and deltoid muscle group training; hammer type cervical lifting and deltoid anterior fascicle training; hammer type cervical lifting and deltoid posterior fascicle training; squatting with a hammer type, and training core leg muscles; the hammer type shrug and shogging is carried out, and the training of trapezius muscles is carried out; holding shoulder horizontally, training trapezius muscles; transverse holding and lifting, training of trapezius, deltoid and back muscles.
Various modifications to these embodiments will be readily apparent to those skilled in the art, and the generic principles defined herein may be applied to other embodiments without departing from the spirit or scope of the embodiments. Thus, the present embodiments are not intended to be limited to the embodiments shown herein but are to be accorded the widest scope consistent with the principles and novel features disclosed herein.
The above description is only for the purpose of illustrating the preferred embodiments of the present invention and is not to be construed as limiting the present invention, and any modifications, equivalents, improvements and the like made within the spirit and principle of the present invention shall be included in the scope of the present invention.
Claims (3)
1. The multipurpose body-building curved bar comprises a curved bar body and is characterized in that two ends of the curved bar body are provided with a convex edge structure, and a rubber anti-slip sleeve is arranged at the holding position of the curved bar body; the exercise types of the exercise curved bar include:
hammer type bending lifting, transverse holding bending lifting, brachial three lifting, hammer type hard pulling, transverse holding hard pulling, forearm bending stretching, hammer type rowing, narrow-distance transverse holding rowing, hammer type front horizontal lifting, hammer type neck front lifting, hammer type neck back lifting, hammer type squatting down, hammer type rising high, transverse holding shoulder lifting.
2. The multi-purpose exercise crank of claim 1, wherein the particular exercise method of the exercise crank comprises; hammer type bending and lifting, biceps brachii muscle training; transverse holding, bending and lifting, biceps brachii muscle training; the upper rise of the brachial triadimeris and the muscle training of the brachial triadimeris; hammer type hard-drawing and whole body muscle training; the forearm bends and stretches, and the forearm muscle trains; hammer type rowing and dorsal muscle group training; narrow-distance transverse-holding rowing and dorsal muscle group training; hammer type front leveling and deltoid muscle group training; hammer type cervical lifting and deltoid anterior fascicle training; hammer type cervical lifting and deltoid posterior fascicle training; squatting with a hammer type, and training core leg muscles; the hammer type shrug and shogging is carried out, and the training of trapezius muscles is carried out; holding shoulder horizontally, training trapezius muscles; transverse holding and lifting, training of trapezius, deltoid and back muscles.
3. The multipurpose body-building curved bar according to claim 1, wherein the surface of the rubber anti-slip sleeve is distributed with wave anti-slip lines.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910705919.3A CN112295160A (en) | 2019-07-31 | 2019-07-31 | Multipurpose body-building curved bar |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910705919.3A CN112295160A (en) | 2019-07-31 | 2019-07-31 | Multipurpose body-building curved bar |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN112295160A true CN112295160A (en) | 2021-02-02 |
Family
ID=74485149
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201910705919.3A Pending CN112295160A (en) | 2019-07-31 | 2019-07-31 | Multipurpose body-building curved bar |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN112295160A (en) |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US2508567A (en) * | 1948-06-11 | 1950-05-23 | Lewis G Dymeck | Bar bell |
| US6663542B1 (en) * | 2002-06-28 | 2003-12-16 | Michael Jon Trabbic | Adjustable, body circumfusion barbell with off-centerline moment and rotating grip |
| US20060105890A1 (en) * | 2004-11-12 | 2006-05-18 | Scott Logue | An apparatus for reducing body stress on an exerciser |
| US9254410B1 (en) * | 2015-10-28 | 2016-02-09 | Abdullah Ayman Abd Alrasoul Mirza | Multi-grip exercise bar |
-
2019
- 2019-07-31 CN CN201910705919.3A patent/CN112295160A/en active Pending
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US2508567A (en) * | 1948-06-11 | 1950-05-23 | Lewis G Dymeck | Bar bell |
| US6663542B1 (en) * | 2002-06-28 | 2003-12-16 | Michael Jon Trabbic | Adjustable, body circumfusion barbell with off-centerline moment and rotating grip |
| US20060105890A1 (en) * | 2004-11-12 | 2006-05-18 | Scott Logue | An apparatus for reducing body stress on an exerciser |
| US9254410B1 (en) * | 2015-10-28 | 2016-02-09 | Abdullah Ayman Abd Alrasoul Mirza | Multi-grip exercise bar |
Non-Patent Citations (1)
| Title |
|---|
| 马克·韦勒, 中国轻工业出版社 * |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| US20170340916A1 (en) | Fitness training units | |
| US6120424A (en) | Body building apparatus | |
| US20140194260A1 (en) | Method of Using an Exercise Device Having an Adjustable Incline | |
| CA2316574A1 (en) | Squat exercising harness hook | |
| Evans | Bodybuilding anatomy | |
| US5967948A (en) | Adjustable weightlifting apparatus | |
| US20190069650A1 (en) | Stick Burner Muscle Exercise Apparatus | |
| JP2006296863A (en) | Hydraulic muscle training machine | |
| US20170368405A1 (en) | Battle rope strength trainer | |
| CN209575646U (en) | A kind of buttocks training aids | |
| CN112295160A (en) | Multipurpose body-building curved bar | |
| CN206295553U (en) | A kind of multi-gym | |
| CN204864698U (en) | Parallel bar boxing sand bag weight lifting bed | |
| RU2794633C1 (en) | Fitness trampoline with an additional stand and a method for performing exercises with it | |
| CN214679909U (en) | S-shaped bending and straightening frame | |
| JP7271034B1 (en) | How to train to improve fitness | |
| Thurgood et al. | Core Strength Training: The Complete Step-by-step Guide to a Stronger Body and Better Posture for Men and Women | |
| CN210170761U (en) | Pulling force dorsal muscle training ware is used in sports teaching | |
| RU194894U1 (en) | MUSCULAR SIMILAR Bark | |
| CN219376005U (en) | Arm strength exerciser for physical fitness | |
| CN203264179U (en) | Multifunctional sit-up plate | |
| CN210645012U (en) | Column type chest developer for children | |
| CN217287042U (en) | Barbell bar special for bench press | |
| CN214436219U (en) | Deep squat trainer | |
| CN101020109A (en) | Rod type chest expander |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20210202 |
|
| WD01 | Invention patent application deemed withdrawn after publication |