JP2006296863A - Hydraulic muscle training machine - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To improve a conventional muscle training machine to a hydraulic muscle training machine. <P>SOLUTION: The hydraulic muscle training machine consists of a reciprocation resistance machine and a load adjustment machine so that the balanced training of muscles of joints is possible as the agonist and the opponents alternately move with application of the reciprocation resistance, and the blood circulation is facilitated while the straining and relaxing of muscles are repeated with the reciprocation. Such hydraulic muscle training equipment for the leg extension/curling, squat, abduction/abduction, chest bracing/rowing, shoulder pressing/rat-pull, abdominal/lower back, rotary sorting, rowing, triceps/biceps, leg pressing, etc. are used as the hydraulic muscle training machine and the hydraulic muscle training equipment for the training of muscles such as the agonist, greatest gluteal, quadriceps muscles and biceps muscles of thighs, long adductor muscle, gluteus medius muscle, rectus abdominis muscle, broadest of back, deltoid, elector muscle of spine, oblique muscle, triceps and biceps of arm, etc. <P>COPYRIGHT: (C)2007,JPO&INPIT

Description

  The present invention relates to a strength training machine, and more particularly to a hydraulic strength training machine.

As a conventional muscular strength training method, for example, a muscular strength training device of JP-A-9-294823 has been disclosed. This conventional device provides a muscular strength training device such as a chest press that also enables eccentric training, and the solution is to use a substantially U-shaped lever supported by a frame with grips at both ends. In a strength training device that trains muscles in a predetermined area by rotating in the front-rear direction against the selected load of weights that can be lifted and lowered within the weight suspension frame in the vicinity of the frame, One end is connected together, and an assist bar that suspends both feet is fixed to the other end of the counter arm, and the counter arm is pivotally supported by the frame while the seat pad is attached to the frame behind the counter arm. And a lumbar support pad fixed to a substantially L-shaped metal plate to provide a height-adjustable sheet. It is.
JP, 9-294823, A This specific device is arranged with a footrest 21 fixed to one end (front side) of a frame 20 having a predetermined length to be placed on a floor surface or the like as shown in FIG. In this vicinity, a shaft 23 is rotatably supported via a bracket 22 and a counter arm 24 is supported on the shaft 23 in a seesaw manner so as to be swingable in the front-rear direction. An assist bar 25, which replaces the steps of the conventional example, is attached and fixed in a substantially T-shape to one end (front side) of the counter arm 24, and a substantially U-shaped lever 26 corresponding to the pair of levers is appropriately attached to the other end. Connected and fixed. Further, grips having different gripping directions are provided at both ends of the lever 26 so as to project. Further, at the rear part of the lever 26, a square pipe 27 corresponding to the conventional square pipe 27 is inclined to the rear side of the frame 20 with a predetermined length, and the square pipe 27 corresponds to the conventional square tube. A rectangular tube 28 is fitted in the axial direction, and a sheet pad 29 fixed to a metal plate is fixed to an upper end portion of the rectangular tube 28 to form a sheet 30. The metal plate is substantially L-shaped, and a lumbar support pad 30 is fixedly attached to the upper end portion of the metal plate. Further, the seat pad 29 and the lumbar support pad 30 do not change the positions of the seat pad 29 and the lumbar support pad 30 even if the seat height is adjusted. Further, a back pad 31 corresponding to the back pad of the conventional example is attached and fixed above the lumbar support pad 30 in the vicinity of an upper end portion of the frame 20 having a predetermined length which is tilted backward on the frame 20. Has been. Further, one end of a wire rope 32 corresponding to the wire rope of the conventional example is connected near the upper end of the lever 26, and the other end of the wire rope 32 is connected to the side of the frames 20, 20 by the frame 20. It is connected to a weight connecting tool 34 that can be moved up and down in the weight suspension support frame 33.

  In the conventional apparatus configured in this way, a counter arm having a weight-loaded lever fixed to one end is pivotally supported on a frame so as to be swingable in the front-rear direction, and an assist bar is provided at the other end of the counter arm. Since it is fixed, it is possible to obtain a muscular strength training device such as a chest press that also enables eccentric training, and a substantially L-shaped metal plate is fixed to a square tube that can adjust the seat highly, and a seat pad is attached to the metal plate. Since the lumbar support pad is attached and fixed, the lumbar spine can be placed at a fixed position regardless of the height, and effective strength training can be performed with an appropriate posture.

  Such strength training by the conventional apparatus is an improvement of a muscle training method known as a so-called chest planing machine, and is strength training according to the physical strength of the user. Therefore, it is a method of training further muscular strength of users who have strength, and was originally unsuitable for those who have no strength and beginners. Here, the present invention has a problem to be solved.

  In other words, the problem to be solved by the present invention is to make the force exerted by the exerciser to be used as a hydraulic resistance to become a training load for the user by using a hydraulic strength training method. .

  The present invention has been developed in order to solve the above-described problems, and is a main drive for applying a reciprocal resistance in a hydraulic strength training machine that uses oil and is a training load on a user via a hydraulic resistance of liquid pressure. A reciprocating resistance machine and load that allow muscles in the joint group to exercise in a balanced manner by alternately exercising muscles and resistance muscles, and that promotes blood flow while repeating muscle tension and relaxation by the reciprocating motion. It is to provide a hydraulic strength training machine characterized by comprising an adjustment type machine, and in the above-described hydraulic strength training machine, the number of repetitions even if the resistance adapts according to the muscular strength and is fatigued Is maintained and the momentum is increased, and the inertia due to gravity does not work. Since the lactic acid is produced in the body by the anaerobic exercise by the hydraulic machine and the aerobic exercise is performed at the same time, the lactic acid can be efficiently used. The purpose is to provide a hydraulic strength training machine that is reconverted into glycogen and is less likely to accumulate fatigue and at the same time consumes more energy.

  Furthermore, the present invention provides a leg for training a main muscle, quadriceps, and biceps with both machines, which are composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjusting type machine in the hydraulic strength training machine. Provided with a hydraulic strength training machine that uses an extension / curl training device, sits on the seat of the device, puts the ankle between the rollers, and bends and stretches the foot with the knee as a fulcrum. A training machine for agitation / agduction that consists of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, and training the main muscle, long adduction, and midgut muscle using both machines And sit on the instrument seat and place your foot on the arm. It is in the provision of a hydraulic strength training machine that puts it on a pad and closes and opens the legs around the hip joint as much as possible, and in the above-mentioned hydraulic strength training machine, reciprocation by a hydraulic cylinder A squat training device that consists of a resistance type machine and a load adjustment type machine that trains the main muscle, the greater gluteus, the quadriceps, and the biceps with these machines. It is in the provision of a hydraulic strength training machine that puts the foot on the board and keeps the waist straight while bending and stretching, and in the above-mentioned hydraulic strength training machine, a reciprocating resistance type machine with a hydraulic cylinder And the load adjustment system machine, and the main machine muscles, large pectoral muscles, wide back The present invention is to provide a hydraulic strength training machine that uses a chest press / low training device to train a person, and sits on the seat of the device and grips the arm to repeatedly extend and retract the arm. This is a shoulder press / ratpull training device that consists of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine that trains the main muscle, deltoid muscle, and latissimus dorsi muscle using both machines. Is to provide a hydraulic strength training machine that sits on the seat and grips the arm and repeats bending and stretching of the chest, and in the above-mentioned hydraulic strength training machine, a reciprocating resistance type machine and a load adjustment type machine with a hydraulic cylinder And both machines Using a rotary torso training device that trains the main muscles / abdominal oblique muscles by using a hydraulic muscle strength training machine that sits on the seat of the device and rotates the body around the spine as much as possible to the left and right Abdominal / Lower trained on the main muscle, rectus abdominal muscle, and spine standing muscle using both of the above-mentioned hydraulic strength training machines, which are composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. In the provision of a hydraulic strength training machine that uses a back training device, sits deeply on the seat of the device, grips the arm, and tilts the body back and forth around the pelvis, and in the hydraulic strength training machine described above Reciprocating machine with hydraulic cylinder and load adjustment system Using a rowing training device composed of thin and training the main muscles and latissimus dorsi muscle with both machines, while sitting on the seat of the device and holding the grip, bending the arm and moving the shoulder backward and extending the arm The present invention is to provide a hydraulic strength training machine that moves the shoulder forward and repeats the above operation, and the hydraulic strength training machine includes a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. Hydraulic system that repeats bending and stretching of the arm while sitting on the seat of the triseps / Biceps training device that trains the main muscle, triceps, and biceps with both machines To provide strength training machines, and Leg press training equipment consisting of a reciprocating resistance type machine and a load adjustment type machine with a hydraulic cylinder in a strength training machine, which trains the main muscles, great gluteal, quadriceps and biceps The present invention is to provide a hydraulic strength training machine that sits on the seat of the device and moves the foot to the foot pedal to bend and stretch the foot around the knee.

The present invention relates to a muscle of a joint group in which a main muscle and a resistance muscle for applying a reciprocal resistance are alternately moved in a hydraulic strength training machine which is a training load for a user through hydraulic resistance of liquid pressure using oil. A reciprocating resistance type machine that promotes blood flow while repeating muscle tension and relaxation by the reciprocating movement, and a load adjustment type machine, and is characterized in that This is a physical strength training machine, and in the above-mentioned hydraulic strength training machine, resistance adapts according to the muscular strength, and even if fatigued, the number of repetitions is maintained and the amount of exercise is increased, and the inertia due to gravity does not work This is a hydraulic strength training machine that is safe even for speedy exercises. Lactic acid is produced in the body by anaerobic exercise with a hydraulic machine in the strength training machine, and aerobic exercise is also performed at the same time, so it is efficiently reconverted to lactate glycogen and fatigue is less accumulated, and more at the same time Therefore, the force exerted by the exerciser himself becomes the hydraulic resistance, and the following many effects can be obtained in addition to the training load on the user.
a. Because reciprocal resistance is applied, the main muscles and the connective muscles move alternately, the muscles of the joint group can move in a well-balanced manner, and the reciprocating movements repeat muscle tension and relaxation to promote blood. The
b. Resistance adapts according to muscular strength, so even if you get tired, the number of repetitions will be easier to continue and the momentum will increase.
c. Inertia due to gravity does not work, so it is safe not only to exercise at a high speed, but also to prevent muscle damage and pain.
d. Since the hydraulic machine is a reciprocating resistance, many parts of muscle can be used with a relatively small number.
e. Lactic acid is produced in the body by anaerobic exercise by a hydraulic machine and aerobic exercise is performed at the same time, so lactic acid is re-exchanged for glycogen. Therefore, fatigue is less likely to accumulate and more energy can be consumed.

Furthermore, the present invention is a leg extension that trains the main muscle, quadriceps, and biceps with both machines, which are composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. / This is a hydraulic strength training machine that uses a curl training device, sits on the seat of the device, puts the ankle between the rollers, and bends and stretches the foot with the knee as a fulcrum. The muscle training machine is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, and training machines for the main muscle, long adductor, and middle gluteal muscle are trained using both machines. Sit on the instrument seat and pad your foot on the arm This is a hydraulic strength training machine that performs as wide a range as possible by closing and opening the legs around the hip joint, and in the above-mentioned hydraulic strength training machine, a reciprocating resistance type machine with a hydraulic cylinder and load adjustment Using a squat training device that trains the main muscles, great gluteal muscles, quadriceps muscles, biceps femoris muscles using both machines, and puts the pads of the devices on the shoulders and the feet This is a hydraulic strength training machine that puts on the board and keeps the waist straight while bending and stretching. Also, the hydraulic strength training machine is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. The trainer trains the main muscles, great pectoral muscles and latissimus dorsi muscles using both machines. It is a hydraulic strength training machine that uses a stress / low training device and sits on the seat of the device and grips the arm, and repeatedly extends and contracts the arm, and the above-mentioned hydraulic strength training machine The machine is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine and trains the main muscle, deltoid muscle, latissimus dorsi muscle using both machines, and sits on the equipment seat. This is a hydraulic strength training machine that holds the arm and repeats bending and stretching of the chest. The hydraulic strength training machine is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. Train both main and abdominal oblique muscles with both machines This is a hydraulic strength training machine that uses a training device of a rotary torso to rotate, rotates a seat on the seat of the device, and rotates the spine around the spine as much as possible to the left and right. An abdominal / lower back training instrument that is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine and trains main muscles, rectus abdominis muscles, and spine standing muscles by using both machines. This is a hydraulic strength training machine that sits deeply on the seat and grips the arm and tilts the body back and forth around the pelvis. In the above-mentioned hydraulic strength training machine, the reciprocating resistance type machine and the load adjustment type machine with a hydraulic cylinder The main muscles and Using a rowing training device that trains the back muscles, sitting on the seat of the device, grasping the grip, bending the arm, moving the shoulder backward, extending the arm, moving the shoulder forward, and further repeating the above operation This is a muscular strength training machine, and the hydraulic muscular strength training machine is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, and these machines are used to drive the main muscle, the triceps, and the biceps This is a hydraulic strength training machine that uses a training device of Tricept / Biceps that trains and repeats bending and stretching of the arm with the wrist sandwiched between roller pads, and the aforementioned strength training with hydraulic Reciprocal resistance by hydraulic cylinder in machine A leg press training device that consists of a machine and a load adjustment machine that trains the main muscles, great gluteal muscles, quadriceps, and biceps with these machines. Since it is a hydraulic strength training machine that flexes and stretches the foot around the knee by shifting the foot to the hood pedal, you can freely select each model machine that matches the target muscle training, and also combine each model machine By using it, the following common effects can be obtained.
a. Rather than continuing to perform only aerobic exercise and anaerobic exercise independently as in the conventional method, it combines muscle training with anaerobic machine and aerobic training as aerobic. It has the greatest features in the place In other words, the hydraulic resistance machine uses the resistance training machine of the hydraulic system for the anaerobic part of the circuit, and uses the resistance generated by this hydraulic cylinder as a load. The feature is that the load of the machine is always adjusted appropriately.
b. Since the antagonistic muscles alternately contract with each other in the reciprocating motion, the momentum per unit time can be increased because one station works the antagonistic muscles at a time.
c. Since there is no phase that causes extensible contraction, delayed muscle pain is unlikely to occur, and muscle tension / relaxation is repeated in a rhythmic reciprocating motion to promote blood flow.
d. When the load fluctuates by automatically responding to the muscular strength, the muscle output decreases due to fatigue due to repetition, so the resistance decreases correspondingly and the risk of injury without being able to withstand the load is reduced.
e. The maximum effort can be made at various operating speeds by adjusting the hydraulic load, so it can be used to strengthen and adjust muscle strength, muscle endurance, and muscle power, and it is safe within the range of power that the elderly and weak people can exert. Can work on training.

  In the embodiment of the present invention, the main muscle and the resistance muscle for applying the reciprocal resistance in the hydraulic strength training machine serving as a training load for the user through the hydraulic resistance of the liquid pressure using oil are moved alternately. A reciprocating resistance machine that promotes blood flow while repeating muscle tension and relaxation by the reciprocating movement, and a load adjusting machine. This is a hydraulic strength training machine. Also, in the aforementioned hydraulic strength training machine, resistance adapts according to the muscular strength, and even if fatigued, the number of repetitions is maintained and the momentum is increased, and further, inertia due to gravity works. This is a hydraulic strength training machine that is safe even for speeding exercises, and Lactic acid is produced in the body by anaerobic exercise with a hydraulic machine in a hydraulic strength training machine, and since aerobic exercise is also performed at the same time, it is efficiently reconverted to lactate glycogen and fatigue is less likely to accumulate, Since it is a hydraulic strength training machine capable of consuming more energy at the same time, an effect superior to that of a conventional non-hydraulic muscle training machine can be obtained.

  Further, the present invention provides a leg for training the main muscle, quadriceps, and biceps with both machines, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjusting type machine in the hydraulic strength training machine. A hydraulic strength training machine that uses an extension / curl training device, sits on a seat of the device, holds the ankle between rollers, and bends and stretches the foot with the knee as a fulcrum. The muscle training machine is composed of a reciprocating resistance machine using a hydraulic cylinder and a load adjustment machine, and both machines are used to train the main muscle, long adductor, and midgastric muscle. Sitting on the instrument seat and pad the foot on the arm It is a hydraulic strength training machine that puts on and closes and opens the legs around the hip joint as much as possible, and in the aforementioned hydraulic strength training machine, a reciprocating resistance type machine with a hydraulic cylinder Using a squat training device composed of a load adjustment type machine, which trains the main muscles, great gluteal muscles, quadriceps, and biceps with both machines, and places the pad of the device on the shoulder and It is a hydraulic strength training machine that performs bending and stretching exercises while keeping the legs straight on the feet on the board, and in the aforementioned hydraulic strength training machine, a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine The main muscles, great pectoral muscles and latissimus dorsi muscles are trained by both machines A hydraulic strength training machine that uses an exercise press / low training device and sits on the seat of the device and grips the arm and repeatedly extends and retracts the arm, and in the above-described hydraulic strength training machine It consists of a reciprocating resistance type machine with a hydraulic cylinder and a load adjustment type machine, and it uses a shoulder press / ratpull training instrument that trains the main muscle, deltoid muscle, and latissimus dorsi muscle using both machines, and sits on the seat of the instrument arm Is a hydraulic strength training machine that repeats bending and stretching of the chest while holding the arm, and the hydraulic strength training machine is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. Train the main muscles and oblique muscles This is a hydraulic strength training machine that uses a training device of a rotary torso that rotates and rotates a seat on the seat of the device as far as possible by rotating the spine around the spine as far as possible. The muscle training machine is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, and the abdominal / lower back training equipment is used to train the main muscle, rectus abdominis, and spine standing muscle using both machines. This is a hydraulic strength training machine that sits deeply on the seat and grips the arm and tilts the body back and forth around the pelvis. In the above-mentioned hydraulic strength training machine, the reciprocating resistance type machine and the load adjustment type machine with a hydraulic cylinder It is composed of Using a rowing training device that trains the latissimus dorsi muscle, sit on the seat of the device, grasp the grip, move the shoulder backward while bending the arm, and move the shoulder forward while stretching the arm and repeat the above movement It is a hydraulic strength training machine, and in the above-mentioned hydraulic strength training machine, it is composed of a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, and these machines are used to drive the main muscle, triceps, and biceps This is a hydraulic strength training machine that uses a training device of Tricept / Biceps for training muscles, sits on the seat of the device and repeats bending and stretching of the arm with the wrist sandwiched between roller pads. Reciprocation by hydraulic cylinder in training machine A leg press training device that consists of an anti-method machine and a load adjustment method machine that trains the main muscles, great gluteal muscles, quadriceps, and biceps with these machines, on the seat of the device Since it is a hydraulic strength training machine that flexes and stretches the foot around the knee while shifting the foot to the sitting hood pedal, if you prepare these machines, you can do all kinds of muscle training, so use a training gym etc. Is very convenient.

Embodiments of the present invention will be described below with reference to the drawings.
First, the hydraulic strength training method of the present invention is a method using an instrument as shown in FIGS. The outline is as follows.

Figure 1 Leg Extension / Curl Target: Main Muscle, Quadriceps, Biceps Specifications: Reciprocating Resistance Method / Load Control Method Using Hydraulic Cylinder Usage: Sit on a seat, pinch ankle between rollers, knee support Bend and stretch your legs.

Fig. 2 Abduction / Adduction Target: Main muscle, long adductor, middle gluteus Specs: Reciprocating resistance method / load adjustment method with hydraulic cylinder Usage: Sit on the seat, put the foot on the pad on the arm, mainly on the hip joint Close and open your legs as wide as possible.

Fig. 3 Squat Target: Main muscle, Greater gluteal muscle, Quadriceps, Biceps femoris Specifications: Reciprocating resistance method with hydraulic cylinder, Load adjustment method Usage: Place the pad on the shoulder, feet on the board Put on, keep your waist straight and do flexion and stretching.

Fig. 4 Chest press / low Target: Main muscle, large pectoral muscle, latissimus dorsi muscle Specifications: Reciprocating resistance method / load adjustment method using hydraulic cylinder Usage: Sit on the seat, grip the arm, extend and contract the arm repeatedly.

Figure 5 Shoulder press / rat pull Target: Main muscle, deltoid muscle, latissimus dorsi Specs: Reciprocating resistance method / load adjustment method using hydraulic cylinder Usage: Sit on the seat, grip the arm, and bend and extend the arm.

Fig. 6 Rotary torso Target: Main muscles / abdominal obliques Specifications: Reciprocating resistance method / load adjustment method using a hydraulic cylinder Usage: Sit on a seat, rotate around the spine of the body, and rotate as much as possible to the left and right.

Fig. 7 Abdominal / Lower back Target: Main muscles and spine standing muscles Specifications: Reciprocating resistance method and load adjustment method using hydraulic cylinders Usage: Sit deeply in the seat, grip the arm, and tilt the body back and forth around the pelvis.

Fig. 8 Rowing Target: Main muscle and latissimus muscle Specifications: Reciprocating resistance method and load adjustment method using hydraulic cylinder Usage: Sit on the seat, grip the grip, move the shoulder backward while bending the arm, while stretching the arm Repeat the above movement, moving the shoulder forward.

Fig. 9 Triceps / Bicepts Target: Main muscle, triceps, biceps Specifications: Reciprocating resistance method with hydraulic cylinder, load adjustment method Usage: Sit on the seat, pinch the wrist with the roller pad, bend and stretch the arm Repeat.

  Although not shown, the following method is also conceivable.

Leg press Target: Main muscle, quadriceps, biceps, and greater gluteus Specs: Reciprocating resistance method with hydraulic cylinder, load adjustment method Usage: Sit on the seat, keep the foot on the foot pedal, focus on the knee Bend and stretch the legs.

  Although the main machines of the present invention have been described above, the basic structure of these machines is the same as that of the conventional apparatus, and therefore, the description is omitted here and the characteristics of the hydraulic type will be described.

  First, the hydraulic strength training method of the present invention is characterized by an ideal fusion of aerobic exercise and anaerobic exercise, which is a certain period of aerobic exercise and a certain period of anaerobic exercise. It is in the combination of the exercises. In other words, instead of continuing to perform only aerobic exercise and anaerobic exercise alone as in the conventional method, muscle training with anaerobic machine and aerobic training as aerobic are fused. It has the greatest characteristics. In other words, the hydraulic resistance machine uses the resistance training machine of the hydraulic system for the anaerobic exercise part in the circuit and uses the resistance generated by this hydraulic cylinder as a load to the force exerted by the person exercising. The feature is that the load of the machine is always adjusted appropriately.

  Furthermore, as a feature of the hydraulic resistance type training machine, the antagonistic muscles alternately contract with each other by reciprocating movement, so that the momentum per unit time can be increased so that one station works the antagonistic muscles at a time. In addition, since there is no aspect that causes extensible contraction, late-onset muscle pain is unlikely to occur, and muscle tension and relaxation are repeated by a rhythmical reciprocating motion to promote blood flow. Furthermore, when the load changes due to automatic response of the muscular strength, the muscle output decreases due to fatigue due to repetition, so the resistance decreases accordingly, the risk of injury without being able to withstand the load is reduced, and hydraulic pressure Since the maximum effort can be made at various operating speeds by adjusting the load, it can be used for all strengthening and adjustment of muscle strength, muscle endurance, muscle power, and even elderly and weak people can safely work on training within the range of their power And many other features.

  Next, as a feature of the present invention, since aerobic exercise and anaerobic exercise are alternately performed, if a hydraulic resistance method is adopted, it is more effective than a weight type machine, a pneumatic machine, a dumbbell, a tube, etc. It is easy and can bring out great effects. As a result, lactic acid produced by anaerobic exercise sufficient for those who can exert strong power leads to a lot of energy consumption by “co-recycling” after the exercise, while for those who are weak, the aerobic range It can be expected that energy consumption will be effective as a moderate exercise. It is also suitable for the purpose of reducing the risk of lifestyle-related diseases, falls, and fractures by combining energy consumption in each range of aerobic and anaerobic and stimulation of bone strengthening by resistance exercise. .

  Furthermore, the experimental results by the method of the present invention are as follows, and it is clear from the data results that each of the characteristics described above is possessed.

Experiment target: 13 women with an average age of 32 years Specifications: 14 weeks Usage: As shown in Table 1

FIG. 3 is an explanatory schematic diagram showing leg extension / curl of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing leg extension / curl of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing leg extension / curl of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing leg extension / curl of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing leg extension / curl of the machine of the present invention. Brief Description of the Drawings showing abduction / addition of the machine of the present invention. Brief Description of the Drawings showing abduction / addition of the machine of the present invention. Brief Description of the Drawings showing abduction / addition of the machine of the present invention. The explanation outline figure showing the squat of the machine of the present invention. The explanation outline figure showing the squat of the machine of the present invention. The explanation outline figure showing the squat of the machine of the present invention. The explanation outline figure showing the squat of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a chest press / low of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a chest press / low of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a chest press / low of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a chest press / low of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a shoulder press / rat pull of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a shoulder press / rat pull of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a shoulder press / rat pull of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a shoulder press / rat pull of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a rotary torso of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a rotary torso of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a rotary torso of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a rotary torso of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing an abdominal / lower back of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing an abdominal / lower back of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing an abdominal / lower back of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing rowing of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing rowing of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a tricept / bicept of the machine of the present invention. FIG. 3 is an explanatory schematic diagram showing a tricept / bicept of the machine of the present invention. The explanatory summary figure showing the conventional muscular strength training device.

Explanation of symbols

DESCRIPTION OF SYMBOLS 1 Machine body 2 Cushion 3 Seat 4 Roller 5 Shock absorber 20 Frame 21 Footrest 22 Bracket 23 Shaft 24 Counter arm 25 Assist bar 26 Lever 27 Square pipe 28 Square cylinder 29 Seat pad 30 Lumber support pad 31 Back pad 32 Wire rope 33 Weight suspension support frame 34 Connecting tool

Claims (13)

In a hydraulic strength training machine that acts as a training load for users via hydraulic resistance of oil pressure using oil, the main muscles and resistance muscles for applying reciprocal resistance move alternately to exercise the muscles of the joint group in a balanced manner A muscular strength training by a hydraulic type comprising a reciprocating resistance type machine and a load adjusting type machine that promote blood flow while repeating muscle tension and relaxation by the reciprocating motion Machine. 2. The hydraulic strength training machine according to claim 1, wherein the resistance adapts according to the muscular strength and the number of repetitions is maintained even if fatigued, and the momentum is increased, and further, the inertia due to gravity does not work, so that there is speed. 2. The hydraulic strength training machine according to claim 1, which is safe even if exercise is performed. 2. The hydraulic strength training machine according to claim 1, wherein lactic acid is produced in the body by anaerobic exercise by the hydraulic machine and aerobic exercise is performed at the same time, so that it is efficiently converted to lactate glycogen and fatigued. 3. The hydraulic strength training machine according to claim 1, wherein the energy is less likely to be accumulated and more energy can be consumed at the same time. 2. A hydraulic strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjusting type machine, and training both the main muscle, quadriceps, and biceps with these machines. 4. The hydraulic strength training machine according to claim 1 and 3, wherein an extension / curl training device is used, a leg is seated on a seat of the device, an ankle is sandwiched between rollers, and a foot is bent and stretched with a knee as a fulcrum. 2. The hydraulic strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, and training both the main muscle, the adduction and the middle heel muscle using the both machines. 4. An exercise training apparatus is used, sitting on a seat of the apparatus, placing a foot on a pad on the arm, and closing or opening the foot around the hip joint as much as possible. Hydraulic strength training machine. 2. The hydraulic strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, wherein both the main muscle, the greater ankle, the quadriceps, the biceps A hydraulic system according to claim 1 or 3, wherein a squat training device is used for training, and the pad of the device is placed on the shoulder and the foot is placed on the board, and further, bending and stretching motion is performed while keeping the waist straight. By strength training machine. 2. A hydraulic strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjusting type machine, and training both the main muscle, the great pectoral muscle, and the latissimus dorsi muscle using both machines. 4. A hydraulic strength training machine according to claim 1 and 3, wherein said training device is used, and the arm is repeatedly stretched and contracted by sitting on the seat of the device and grasping the arm. A hydraulic strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjusting type machine, and training both the main muscle, the deltoid muscle and the latissimus dorsi muscle with both machines. 4. The hydraulic strength training machine according to claim 1 and 3, wherein a training device is used to sit on the seat of the device and hold the arm to repeat bending and stretching of the chest. 2. A hydraulic muscle training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. 4. The hydraulic strength training machine according to claim 1 and 3, wherein a sitting body is rotated on the seat of the instrument and rotated around the spine as much as possible to the left and right. 2. An abdominal / lower lower body for training a main muscle, a rectus abdominis muscle, and a spine upright muscle by using a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine. 4. The hydraulic strength training machine according to claim 1 and 3, wherein a back training device is used, and a body is seated deeply on a seat of the device and an arm is gripped to tilt the body back and forth around the pelvis. The muscular strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, and using a rowing training instrument for training the main muscle and latissimus dorsi muscle with both machines, 4. The hydraulic strength training according to claim 1 and 3, wherein the arm is moved backward while sitting on the seat of the device, grasping the grip and bending the arm, and moving the shoulder forward while extending the arm, and further repeating the above-mentioned operation. Machine. 3. A hydraulic strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, wherein both machines train the main muscle, the triceps, and the biceps. 4. The hydraulic strength training machine according to claim 1 and 3, wherein a biceptus training device is used, and the arm is repeatedly bent and stretched by sitting on a seat of the device and holding the wrist between roller pads. 2. The hydraulic strength training machine according to claim 1, comprising a reciprocating resistance type machine using a hydraulic cylinder and a load adjustment type machine, wherein both the main muscle, the greater ankle, the quadriceps, the biceps 4. A hydraulic strength training machine according to claim 1 and 3, wherein a leg press training device is used for training, and a person sits on the seat of the device and shifts the foot to the hood pedal to bend and stretch the foot around the knee.

Images