CN112169249A - Abdominal muscle training method using comprehensive training instrument - Google Patents
Abdominal muscle training method using comprehensive training instrument Download PDFInfo
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- CN112169249A CN112169249A CN202011187207.6A CN202011187207A CN112169249A CN 112169249 A CN112169249 A CN 112169249A CN 202011187207 A CN202011187207 A CN 202011187207A CN 112169249 A CN112169249 A CN 112169249A
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/005—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters
- A63B21/0051—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters using eddy currents induced in moved elements, e.g. by permanent magnets
- A63B21/0052—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters using eddy currents induced in moved elements, e.g. by permanent magnets induced by electromagnets
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
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Abstract
The invention relates to the technical field of fitness equipment and discloses an abdominal muscle training method using an integrated training instrument, wherein the training instrument comprises a base, a supporting cylinder is fixedly arranged on one side of the top end of the base, a grab bar is fixedly arranged on the other side of the top end of the base, the other end of the grab bar is fixedly connected with the top end of one side of the supporting cylinder, and a supporting spring is fixedly connected with the bottom end of an inner cavity of the supporting cylinder. This arm power and abdominal muscle are apparatus for comprehensive training, through height and angular adjustment, the user bends over, arrange the belly in the short distance department directly over the foam-rubber cushion, the handle pole is held tightly to both hands, exert magnetism repulsion force to the permanent magnet through electro-magnet I, make the handle pole receive decurrent power, be equivalent to applying gravity to user's hand, the user keeps handle pole position inconvenient, can carry out the arm heavy burden vertical bending training, it is supplementary through the apparatus, the user degree of bending of scientific control more, and the degree of accurate control arm unbend and crooked, thereby reach better training effect.
Description
The application is divided into cases with application date of 2018, 3 and 30, application number of 2018102879952 and patent name of 'an instrument for comprehensive training of arm strength and abdominal muscles'.
Technical Field
The invention relates to the technical field of fitness equipment, in particular to an abdominal muscle training method using an instrument for comprehensive training.
Background
Along with the continuous improvement of living standard of people, people have more and more significance on life health, the life health is noble and insisting on sports, but because the life rhythm of urban office workers is fast, the sports field is limited, the sports fitness becomes an idle call, in order to meet the urban living needs, various fitness equipment is brought to bear, the training functions are divided into two categories of single function and comprehensive multifunctional, commonly used rowing machines, bodybuilding vehicles, walking machines, running machines, waist beautifying machines and the like, but the equipment can not meet the needs of people far away. The existing physical training method comprises the steps that two hands hold vertical cantilevers of dumbbells, the upper body is bent and is 90 degrees vertical to legs, the two legs are closed and straightened, the dumbbells are ungrounded and used for training muscles and arm strength of abdominal supporting force, and the training method is scientific and effective.
Disclosure of Invention
Technical problem to be solved
Aiming at the defects of the prior art, the invention provides an abdominal muscle training method using an instrument for comprehensive training, which has the advantages of adjusting and limiting the bending degree of personnel to achieve more scientific training, protecting the safety of the waist and the abdomen, being wide in suitable crowd range, being simple and convenient to operate and the like, and solves the problems that when the waist is not supported, the waist is easy to cause the load bearing injury of the waist when the waist is bent, meanwhile, because the bending degree and the distance from a dumbbell to the ground cannot be accurately controlled, the best effect cannot be obtained in training, and when the waist is trained for a long time, the waist is difficult to find a proper place to rest after the waist is sore so as to enable the waist muscle to.
(II) technical scheme
In order to achieve the purposes of more scientific training, waist and abdomen safety protection, wide range of suitable people and simple and convenient operation by adjusting the bending degree of the limiting personnel, the invention provides the following technical scheme: an abdominal muscle training method using an instrument for comprehensive training comprises a base, wherein a supporting barrel is fixedly arranged on one side of the top end of the base, a handrail is fixedly arranged on the other side of the top end of the base, the other end of the handrail is fixedly connected with the top end of one side of the supporting barrel, a supporting spring is fixedly connected with the bottom end of the inner cavity of the supporting barrel, the top end of the supporting spring is fixedly connected with the bottom end of a fixed sliding block, a pin hole is formed in one side of the fixed sliding block, a coarse adjusting device is clamped in the pin hole, a supporting rod is fixedly connected with the top end of the fixed sliding block, a fine adjusting nut is connected with the top end of the supporting rod, which extends out of the supporting barrel, a top plate is fixedly arranged at the top end of the fine adjusting nut, a sponge cushion is fixedly connected with the top end of the top plate, the middle part of the front surface of the connecting rod is provided with a long circular chute, the inside of the long circular chute is connected with a fastening mechanism in a sliding way, the top end of the connecting rod is fixedly connected with a supporting plate, one side of the top end of the supporting plate is fixedly provided with a mounting plate, the inside of the mounting plate is movably sleeved with a connecting shaft, two ends of the outer wall of the connecting shaft are fixedly sleeved with a rope disc, the end part of the connecting shaft positioned at one side of the mounting plate is in transmission connection with an output shaft of a driving motor through a transmission belt, the outer wall of the rope disc is fixedly connected with a steel wire rope, the other end of the steel wire rope is fixedly connected with the top end of a fulcrum plate, the bottom end of the fulcrum plate is fixedly connected with the middle part of the top end of a bearing plate, one, the middle part sliding connection of solid fixed cylinder inner chamber has the location slider, the top fixedly connected with permanent magnet of location slider, the bottom of location slider and the top fixed connection of curved bar, the outside that the curved bar bottom runs through and extends to solid fixed cylinder bottom, the bottom fixedly connected with reset spring of location slider, reset spring's bottom and the bottom fixed connection of solid fixed cylinder inner chamber, the inner wall fixed mounting that the solid fixed cylinder is located location slider top has the stopper, one side fixed mounting of solid fixed cylinder outer wall has the location reference device, the bottom fixed mounting of curved bar has the handle bar.
Preferably, coarse adjusting device includes the pin rod, the one end of pin rod and the inside joint of pinhole, the other end of pin rod runs through and extends to the outside of a support section of thick bamboo, the other end of pin rod and one side fixed connection of slide, the outer wall activity that the pin rod is located between slide and the support section of thick bamboo has cup jointed the fixed plate, the extension spring is adjusted to one side fixedly connected with of fixed plate, adjust the other end of extension spring and one side fixed connection of slide, the top of slide and the inside sliding connection of sliding ring, the middle part of sliding ring and the outside activity of a support section of thick bamboo cup joint, the top of fixed plate and the bottom fixed connection of sliding ring.
Preferably, the fastening mechanism comprises a support, the bottom end of the support is fixedly connected with one side of the top end of the support rod, the top end of the support is hinged with one end of the fixing rod, and the other end of the fixing rod is connected with the inside of the long and round sliding groove in a sliding mode through a fastening nut.
Preferably, the positioning reference device comprises a connecting plate, one side of the connecting plate extends into the inside of the fixed cylinder and is fixedly connected with one side of the positioning sliding block, the top end of the connecting plate is fixedly connected with a sliding rod, the top end of the sliding rod is movably sleeved with a positioning cylinder, the top end of the positioning cylinder is fixedly connected with the bottom end of the positioning plate, one side of the positioning plate is fixedly connected with one side of the fixed cylinder, the top end of the inner cavity of the positioning cylinder is fixedly connected with a positioning tension spring, the bottom end of the positioning tension spring is fixedly connected with the top end of the sliding rod, the sliding rod extends into the outer wall of the positioning cylinder and is fixedly connected with a target, and the other end of the target penetrates.
Preferably, the top end of the base between the support cylinder and the grab rail is fixedly provided with a balancing weight, the balancing weight is made of cast iron, and the top end of the balancing weight is provided with a rubber sheet cushion layer.
Preferably, the jack has been seted up to the outer wall from the top down equidistance in proper order of a support section of thick bamboo, and the jack diameter of a support section of thick bamboo outer wall corresponds with the diameter size of pin pole and arranges, the jack interval of a support section of thick bamboo outer wall equals the fivefold of bracing piece screw thread pitch.
Preferably, the material of the fixed cylinder is a copper material, the distance from the bottom end of the inner cavity of the fixed cylinder to the bottom end of the positioning sliding block is smaller than the length of the inner cavity of the positioning cylinder, and the initial length of a positioning tension spring fixedly installed in the inner cavity of the positioning cylinder is the same as the initial length of a return spring.
Preferably, the vertical distance from the top end of the positioning sliding block to the bottom end of the limiting block is smaller than the distance from the top end of the permanent magnet to the bottom end of the electromagnet I, the vertical distance from the top end of the positioning sliding block to the bottom end of the limiting block is larger than the initial length of the positioning tension spring, and the magnetic polarity of one end, close to the electromagnet I, of the permanent magnet is the same.
Preferably, the output end of the electromagnet I is electrically connected with the input end of the divider resistor I, the output end of the divider resistor I is electrically connected with the input end of the ammeter, the output end of the ammeter is electrically connected with the input end of the power supply, the output end of the power supply is electrically connected with the input end of the switch, the output end of the switch is electrically connected with the input end of the sliding rheostat, the output end of the sliding rheostat is electrically connected with the input end of the electromagnet I and the input end of the electromagnet II, the output end of the electromagnet II is electrically connected with the input end of the divider resistor II, the output end of the divider resistor II is electrically connected with the input end of the power supply, and.
(III) advantageous effects
Compared with the prior art, the invention provides an abdominal muscle training method using an instrument for comprehensive training, which has the following beneficial effects:
1. this arm power and abdominal muscle are apparatus for comprehensive training, through height and angular adjustment, the user bends over, arrange the belly in the short distance department directly over the foam-rubber cushion, the handle pole is held tightly to both hands, exert magnetism repulsion force to the permanent magnet through electro-magnet I, make the handle pole receive decurrent power, be equivalent to applying gravity to user's hand, the user keeps handle pole position inconvenient, can carry out the arm heavy burden vertical bending training, it is supplementary through the apparatus, the user degree of bending of scientific control more, and the degree of accurate control arm unbend and crooked, thereby reach better training effect.
2. This arm power and abdominal muscle instrument for comprehensive training, through setting up coarse adjusting device, the user can be according to the rising of self, tentatively adjust the height of foam-rubber cushion, the rotatory fine-tuning nut of rethread, the height of accurate regulation foam-rubber cushion, thereby make the foam-rubber cushion just in time be in under the belly when the user bends perpendicularly, the contained angle of readjustment connecting rod and branch, use fastening device fixed position, so that the handle pole is in under when user's arm hangs straight, adapt to the personnel user demand of different heights.
3. This arm power and abdominal muscle are apparatus for comprehensive training through adjusting slide rheostat, changes the electromagnetic force of electro-magnet I and electro-magnet II to change electro-magnet I and electro-magnet II to the repulsion force of permanent magnet, and then change and reset required dynamics with the handle bar, thereby realize the arm power training of different weight, avoided the trouble of the frequent change dumbbell weight of different training stages of different personnel, convenient to use.
Drawings
FIG. 1 is a schematic structural view of the present invention;
FIG. 2 is a side view of FIG. 1 in accordance with the present invention;
FIG. 3 is an enlarged view taken at A of FIG. 1 according to the present invention;
FIG. 4 is an enlarged view of the invention at B of FIG. 1;
fig. 5 is a schematic diagram of the circuit connection of an electromagnet i according to the present invention.
In the figure: 1 base, 2 supporting cylinders, 3 grab bar, 4 supporting springs, 5 fixed sliding blocks, 6 pin holes, 7 coarse adjusting devices, 71 pin rods, 72 sliding plates, 73 fixed plates, 74 adjusting tension springs, 75 sliding rings, 8 supporting rods, 9 fine adjusting nuts, 10 top plates, 11 sponge cushions, 12 supporting rods, 13 connecting rods, 14 long circular chutes, 15 fastening mechanisms, 151 supports, 152 fixed rods, 153 fastening nuts, 16 supporting plates, 17 mounting plates, 18 connecting shafts, 19 rope discs, 20 transmission belts, 21 driving motors, 22 steel wire ropes, 23 fulcrum plates, 24 bearing plates, 25 balance weights, 26 fixed cylinders, 27 electromagnets I, 28 positioning sliding blocks, 29 permanent magnets, 30 bent rods, 31 reset springs, 32 limiting blocks, 33 positioning reference devices, 331 connecting plates, 332 sliding rods, 333 positioning cylinders, positioning plates, 335 positioning tension springs, 336 standard plates, 34 lifting rods, 35 balance weights, 36 divider resistors I, 37 ammeter, 38 power supply, 39 switch, 40 slide rheostat, 41 electromagnet II, 42 voltage dividing resistance II.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.
Referring to fig. 1-5, an abdominal muscle training method using an apparatus for comprehensive training comprises a base 1, a supporting cylinder 2 is fixedly installed on one side of the top end of the base 1, a handrail 3 is fixedly installed on the other side of the top end of the base 1, a balancing weight 35 is fixedly installed on the top end of the base 1 between the supporting cylinder 2 and the handrail 3, the balancing weight 35 is made of cast iron, a rubber sheet cushion layer is arranged on the top end of the balancing weight 35, the apparatus has more installation mechanisms on one side, the balancing weight 35 can ensure the stability of the apparatus, the rubber cushion layer is helpful for a user to stand and prevent skidding, the other end of the handrail 3 is fixedly connected with the top end of one side of the supporting cylinder 2, a supporting spring 4 is fixedly connected with the bottom end of an inner cavity of the supporting cylinder 2, the top end of the supporting spring 4 is fixedly connected with the bottom end of a fixed, through the arrangement of the rough adjusting device 7, a user can preliminarily adjust the height of the spongy cushion 11 according to the self rising, and then the fine adjusting nut 9 is rotated to accurately adjust the height of the spongy cushion 11, so that the spongy cushion 11 is just positioned under the abdomen of the user when the user bends vertically, the included angle between the connecting rod 13 and the supporting rod 12 is adjusted, the handle rod 34 is positioned under the arm of the user when the arm is suspended straight by using the fastening mechanism 15 at a fixed position, the use requirements of people with different heights are met, the rough adjusting device 7 comprises a pin rod 71, one end of the pin rod 71 is clamped with the inner part of the pin hole 6, the other end of the pin rod 71 penetrates through and extends to the outer part of the supporting cylinder 2, the other end of the pin rod 71 is fixedly connected with one side of the sliding plate 72, a fixing plate 73 is movably sleeved on the outer wall of the pin rod 71 between the sliding plate 72 and the supporting cylinder 2, and, the other end of the adjusting tension spring 74 is fixedly connected with one side of the sliding plate 72, the top end of the sliding plate 72 is slidably connected with the inside of the sliding ring 75, the middle part of the sliding ring 75 is movably sleeved with the outside of the supporting cylinder 2, the top end of the fixing plate 73 is fixedly connected with the bottom end of the sliding ring 75, the top end of the fixing slide block 5 is fixedly connected with the supporting rod 8, jacks are sequentially arranged on the outer wall of the supporting cylinder 2 from top to bottom at equal intervals, the diameter of the jack on the outer wall of the supporting cylinder 2 corresponds to the diameter of the pin rod 71, the distance between the jacks on the outer wall of the supporting cylinder 2 is equal to five times of the thread pitch of the supporting rod 8, when the fine adjusting nut 9 is rotated, the height of the jack of the supporting cylinder 2 is adjusted once after the supporting rod 8 ascends or descends five thread pitches, the coarse adjusting device 7 is matched with the fine adjusting nut 9, the sponge cushion 11 can be, a top plate 10 is fixedly arranged at the top end of the fine adjustment nut 9, a sponge cushion 11 is fixedly connected at the top end of the top plate 10, a supporting rod 12 is fixedly connected at the top end of one side of the supporting cylinder 2, the other end of the supporting rod 12 is hinged with one end of a connecting rod 13, a long chute 14 is arranged in the middle of the front surface of the connecting rod 13, a fastening mechanism 15 is slidably connected inside the long chute 14, the fastening mechanism 15 comprises a support 151, the bottom end of the support 151 is fixedly connected with one side of the top end of the supporting rod 12, the top end of the support 151 is hinged with one end of a fixing rod 152, the other end of the fixing rod 152 is slidably connected with the inside of the long chute 14 through a fastening nut 153, a supporting plate 16 is fixedly connected at the top end of the connecting rod 13, a mounting plate 17 is fixedly arranged at one side of the top end of the supporting plate 16, a connecting shaft 18 is movably sleeved inside the mounting plate 17, both ends, the outer wall of the rope reel 19 is fixedly connected with a steel wire rope 22, the other end of the steel wire rope 22 is fixedly connected with the top end of the fulcrum plate 23, the bottom end of the fulcrum plate 23 is fixedly connected with the middle part of the top end of the bearing plate 24, one side of the top end of the bearing plate 24 is fixedly provided with a balance block 25, two sides of the bottom end of the bearing plate 24 are both fixedly provided with fixed cylinders 26, the top end of the inner cavity of each fixed cylinder 26 is fixedly provided with an electromagnet I27, the output end of the electromagnet I27 is electrically connected with the input end of a divider resistor I36, the output end of the divider resistor I36 is electrically connected with the input end of an ammeter 37, the output end of the ammeter 37 is electrically connected with the input end of a power supply 38, the output end of the power supply 38 is electrically connected with the input end of, the output end of the electromagnet II 41 is electrically connected with the input end of the divider resistor II 42, the output end of the divider resistor II 42 is electrically connected with the input end of the power supply 38, the electromagnet II 41 is positioned in the inner cavity of the other fixed cylinder 26, the winding direction and the number of turns of the coils of the electromagnet I27 and the electromagnet II 41 are the same, the resistance value of the divider resistor I36 is the same as that of the divider resistor II 42, the electromagnetic force of the electromagnet I27 and the electromagnet II 41 is changed by adjusting the slide rheostat 40, so that the mutual repulsion force of the electromagnet I27 and the electromagnet II 41 to the permanent magnet 29 is changed, the force required for resetting the lifting rod 34 is changed, arm strength training with different weights is realized, the trouble of frequently changing the dumbbell weights of different personnel in different training stages is avoided, the use is convenient, the middle part of the inner cavity of the fixed cylinder 26 is connected with the positioning slide block 28 in a sliding mode, the fixed cylinder 26 is made of a copper The distance from the bottom end of the inner cavity of the fixed cylinder 26 to the bottom end of the positioning slide block 28 is smaller than the length of the inner cavity of the positioning cylinder 333, so that when the positioning slide block 28 slides to the bottom end of the inner cavity of the fixed cylinder 26, the slide rod 332 cannot slide to the outside of the positioning cylinder 333, the initial length of the positioning tension spring 335 fixedly installed in the inner cavity of the positioning cylinder 333 is the same as the initial length of the return spring 31, when the target 336 moves to the initial length position of the positioning tension spring 335, the return spring 31 just moves to the initial position, which means that the handle bar 34 just returns to the initial position, thereby prompting a user, the lifting force and the distance are just right, the top end of the positioning slide block 28 is fixedly connected with the permanent magnet 29, the vertical distance from the top end of the positioning slide block 28 to the bottom end of the limiting block 32 is smaller than the distance from, the vertical distance from the top end of the positioning slide block 28 to the bottom end of the limiting block 32 is greater than the initial length of the positioning tension spring 335, after excessive force is applied, the target 336 can move to the negative position of the target to prompt a user that the force is excessive, the force can be properly reduced, the magnetic polarity of the permanent magnet 29 and the end close to the electromagnet I27 is the same, the magnetic phenomenon of like polarity mutual exclusion is ensured, the bottom end of the positioning slide block 28 is fixedly connected with the top end of the curved rod 30, the bottom end of the curved rod 30 penetrates through and extends to the outside of the bottom end of the fixed cylinder 26, the bottom end of the positioning slide block 28 is fixedly connected with the return spring 31, the bottom end of the return spring 31 is fixedly connected with the bottom end of the inner cavity of the fixed cylinder 26, the limiting block 32 is fixedly installed on the inner wall of the fixed cylinder 26 above the positioning slide block 28, the positioning reference device 33 is fixedly installed on one side of the outer wall, the top end of the connecting plate 331 is fixedly connected with a sliding rod 332, the top of the sliding rod 332 is movably sleeved with a positioning cylinder 333, the top end of the positioning cylinder 333 is fixedly connected with the bottom end of a positioning plate 334, one side of the positioning plate 334 is fixedly connected with one side of the fixed cylinder 26, the top end of the inner cavity of the positioning cylinder 333 is fixedly connected with a positioning tension spring 335, the bottom end of the positioning tension spring 335 is fixedly connected with the top end of the sliding rod 332, the outer wall of the sliding rod 332 extending into the positioning cylinder 333 is fixedly connected with a target plate 336, the other end of the target plate 336 penetrates through and extends to the outside of the positioning cylinder 333, the bottom end of the curved bar 30 is fixedly provided with a lifting bar 34, a user bends down through height and angle adjustment, the abdomen is placed at a short distance right above the sponge cushion 11, the lifting bar 34 is tightly held by two hands, a magnetic repulsion force is applied to the permanent magnet, the user keeps the position of handle pole 34 inconvenient, can carry out the arm heavy burden and bend the training perpendicularly, and is supplementary through the apparatus, and the user controls the degree of bending more scientifically to and the accurate control arm straightens and crooked degree, thereby reach better training effect.
When the lifting device works, the pin rod 71 is pulled out, the fixed slide block 5 drives the supporting rod 8 to ascend or descend below the abdomen of a user when the user bends vertically, then the pin rod 71 is inserted, the fine adjustment nut 9 is rotated to accurately adjust, so that the sponge cushion 11 is just below the abdomen of the user when the user bends and is not in contact with the abdomen, then the connecting rod 13 is rotated so that the lifting rod 34 is just below the hovering double arms of the user when the user bends vertically, the fastening nut 153 is screwed tightly, the driving motor 21 is started to drive the connecting shaft 18 and the rope disc 19 to rotate, the height of the lifting rod 34 is adjusted, so that the lifting rod 34 can be just held by the two hands of the user, the electromagnet I27 and the electromagnet II 41 are electrified to generate electromagnetic force which is mutually exclusive with the permanent magnet 29, the curved rod 30 is driven to descend, the return spring 31 is compressed, the connecting plate 331 is driven to descend simultaneously, the positioning tension spring 335 is pulled, make target 336 resume to the normal position, remain motionless, can realize the training effect, when the dynamics that needs to be changed, adjust slide rheostat 40, confirm according to the registration on the ampere meter 37, when training end needs the rest, loosen handle pole 34, back or belly carry on foam-rubber cushion 11.
In conclusion, the instrument for the comprehensive training of the arm strength and the abdominal muscles is used for bending the user by adjusting the height and the angle, placing the abdomen at a short distance right above the sponge mat 11, holding the handle rod 34 by two hands, and applying magnetic repulsion to the permanent magnet 29 through the electromagnet I27, so that the handle rod 34 bears downward force, which is equivalent to applying gravity to the hand of the user, the user keeps the position of the handle rod 34 inconvenient, and can perform arm load vertical bending training, and the user can more scientifically control the bending degree and accurately control the straightening and bending degree of the arm by the aid of the instrument, thereby achieving better training effect; through the arrangement of the rough adjusting device 7, a user can preliminarily adjust the height of the spongy cushion 11 according to the self rising, and then the height of the spongy cushion 11 is accurately adjusted by rotating the fine adjusting nut 9, so that the spongy cushion 11 is just under the abdomen of the user when the user bends vertically, the included angle between the connecting rod 13 and the supporting rod 12 is adjusted, and the fastening mechanism 15 is used for fixing the position, so that the handle rod 34 is under the straight arm of the user, and the use requirements of the users with different heights are met; the electromagnetic force of the electromagnet I27 and the electromagnet II 41 is changed by adjusting the slide rheostat 40, so that the mutual repulsion force of the electromagnet I27 and the electromagnet II 41 to the permanent magnet 29 is changed, the force required for resetting the handle rod 34 is changed, arm strength training with different weights is realized, the trouble of frequently changing the weight of the dumbbell in different training stages of different personnel is avoided, and the use is convenient; the problem of when not standing in support, bend down and cause waist bearing damage easily down, simultaneously, because can not accurate control degree of bending down and dumbbell ground clearance, the training can not obtain best effect, and when practising for a long time, be difficult to find suitable place after the waist ache and have a rest so that waist muscle reply shrink fast is solved.
It is noted that, herein, relational terms such as first and second, and the like may be used solely to distinguish one entity or action from another entity or action without necessarily requiring or implying any actual such relationship or order between such entities or actions. Also, the terms "comprises," "comprising," or any other variation thereof, are intended to cover a non-exclusive inclusion, such that a process, method, article, or apparatus that comprises a list of elements does not include only those elements but may include other elements not expressly listed or inherent to such process, method, article, or apparatus.
Although embodiments of the present invention have been shown and described, it will be appreciated by those skilled in the art that changes, modifications, substitutions and alterations can be made in these embodiments without departing from the principles and spirit of the invention, the scope of which is defined in the appended claims and their equivalents.
Claims (9)
1. An abdominal muscle training method using an apparatus for comprehensive training, characterized by: through height and angle adjustment, the user bends down, place the belly in the short distance department directly over the foam-rubber cushion (11), both hands grip handle pole (34), exert magnetism repulsion force to permanent magnet (29) through electro-magnet I (27), make handle pole (34) receive downward power, be equivalent to applying gravity to user's hand, the user keeps handle pole (34) position inconvenient, can carry out arm heavy burden vertical bending training, through the apparatus is supplementary, the user controls the degree of bending more scientifically, and the degree that accurate control arm unbends and crooked passes through height and angle adjustment, the user bends down, place the belly in the short distance department directly over the foam-rubber cushion (11), both hands grip handle pole (34), exert magnetism repulsion force to permanent magnet (29) through electro-magnet I (27), make handle pole (34) receive downward power, be equivalent to applying gravity to user's hand, the user keeps the position of the handle rod (34) inconvenient, arm load-bearing vertical bending training can be carried out, and the bending degree is more scientifically controlled by the user through the assistance of the instrument;
the training instrument comprises a base (1), a supporting cylinder (2) is fixedly arranged on one side of the top end of the base (1), a grab bar (3) is fixedly arranged on the other side of the top end of the base (1), the other end of the grab bar (3) is fixedly connected with the top end of one side of the supporting cylinder (2), a supporting spring (4) is fixedly connected with the bottom end of the inner cavity of the supporting cylinder (2), the top end of the supporting spring (4) is fixedly connected with the bottom end of a fixed sliding block (5), a pin hole (6) is formed in one side of the fixed sliding block (5), a coarse adjusting device (7) is clamped in the pin hole (6), a supporting rod (8) is fixedly connected with the top end of the fixed sliding block (5), a top end of the supporting rod (8) extending out of the supporting cylinder (2) is connected with a fine adjusting nut (9) through threads, and a top plate (, the top fixedly connected with foam-rubber cushion (11) of roof (10), top fixedly connected with branch (12) of a support section of thick bamboo (2) one side, the other end of branch (12) is articulated with the one end of connecting rod (13), long round spout (14) have been seted up at the positive middle part of connecting rod (13), the inside sliding connection of long round spout (14) has fastening device (15), the top fixedly connected with backup pad (16) of connecting rod (13), one side fixed mounting on backup pad (16) top has mounting panel (17), the inside activity of mounting panel (17) has cup jointed even axle (18), the both ends of even axle (18) outer wall all have fixed cup jointed rope reel (19), the tip that even axle (18) is located mounting panel (17) one side passes through drive belt (20) and is connected with the output shaft transmission of driving motor (21), the outer wall of the rope reel (19) is fixedly connected with a steel wire rope (22), the other end of the steel wire rope (22) is fixedly connected with the top end of a fulcrum plate (23), the bottom end of the fulcrum plate (23) is fixedly connected with the middle part of the top end of a bearing plate (24), a balance block (25) is fixedly mounted on one side of the top end of the bearing plate (24), fixed cylinders (26) are fixedly mounted on two sides of the bottom end of the bearing plate (24), an electromagnet I (27) is fixedly mounted on the top end of an inner cavity of each fixed cylinder (26), a positioning sliding block (28) is slidably connected with the middle part of the inner cavity of each fixed cylinder (26), a permanent magnet (29) is fixedly connected with the top end of the positioning sliding block (28), the permanent magnet (29) is the same as the magnetic polarity of one end, close to the electromagnet I (27), and the, bent lever (30) bottom runs through and extends to the outside of solid fixed cylinder (26) bottom, the bottom fixedly connected with reset spring (31) of location slider (28), the bottom of reset spring (31) and the bottom fixed connection of solid fixed cylinder (26) inner chamber, the inner wall fixed mounting that solid fixed cylinder (26) are located location slider (28) top has stopper (32), one side fixed mounting of solid fixed cylinder (26) outer wall has location reference device (33), the bottom fixed mounting of bent lever (30) has handle pole (34).
2. The abdominal muscle training method according to claim 1, wherein: coarse adjusting device (7) are including pin rod (71), the inside joint of the one end of pin rod (71) and pinhole (6), the other end of pin rod (71) runs through and extends to the outside of a support section of thick bamboo (2), one side fixed connection of the other end of pin rod (71) and slide (72), fixed plate (73) have been cup jointed in the outer wall activity that pin rod (71) are located between slide (72) and a support section of thick bamboo (2), one side fixedly connected with of fixed plate (73) adjusts extension spring (74), the other end of adjusting extension spring (74) and one side fixed connection of slide (72), the inside sliding connection of the top of slide (72) and sliding ring (75), the middle part of sliding ring (75) and the outside activity of a support section of thick bamboo (2) cup joint, the top of fixed plate (73) and the bottom fixed connection of sliding ring (75).
3. The abdominal muscle training method according to claim 1, wherein: the fastening mechanism (15) comprises a support (151), the bottom end of the support (151) is fixedly connected with one side of the top end of the support rod (12), the top end of the support (151) is hinged to one end of the fixing rod (152), and the other end of the fixing rod (152) is connected with the inside of the long and round sliding groove (14) in a sliding mode through a fastening nut (153).
4. The abdominal muscle training method according to claim 1, wherein: the positioning reference device (33) comprises a connecting plate (331), one side of the connecting plate (331) extends into the fixed cylinder (26) and is fixedly connected with one side of the positioning slide block (28), the top end of the connecting plate (331) is fixedly connected with a slide bar (332), the top of the slide bar (332) is movably sleeved with a positioning cylinder (333), the top end of the positioning cylinder (333) is fixedly connected with the bottom end of the positioning plate (334), one side of the positioning plate (334) is fixedly connected with one side of the fixed cylinder (26), the top end of the inner cavity of the positioning cylinder (333) is fixedly connected with a positioning tension spring (335), the bottom end of the positioning tension spring (335) is fixedly connected with the top end of the sliding rod (332), the outer wall of the slide rod (332) extending into the positioning cylinder (333) is fixedly connected with a target plate (336), the other end of the target (336) penetrates through and extends to the outside of the positioning cylinder (333).
5. The abdominal muscle training method according to claim 1, wherein: the top fixed mounting that base (1) is located between support section of thick bamboo (2) and handrail pole (3) has balancing weight (35), the material of balancing weight (35) is cast iron, the top of balancing weight (35) is equipped with the sheet rubber bed course.
6. The abdominal muscle training method according to claim 1, wherein: the jack has been seted up to the outer wall from the top down equidistance in proper order of a support section of thick bamboo (2), and the jack diameter of a support section of thick bamboo (2) outer wall corresponds with the diameter size of pin pole (71) and arranges, the jack interval of a support section of thick bamboo (2) outer wall equals the quintuple of bracing piece (8) screw thread pitch.
7. The abdominal muscle training method according to claim 1, wherein: the material of a fixed cylinder (26) is a copper material, the distance from the bottom end of the inner cavity of the fixed cylinder (26) to the bottom end of a positioning sliding block (28) is smaller than the length of the inner cavity of a positioning cylinder (333), and the initial length of a positioning tension spring (335) fixedly installed in the inner cavity of the positioning cylinder (333) is the same as the initial length of a return spring (31).
8. The abdominal muscle training method according to claim 1, wherein: the vertical distance from the top end of the positioning sliding block (28) to the bottom end of the limiting block (32) is smaller than the distance from the top end of the permanent magnet (29) to the bottom end of the electromagnet I (27), the vertical distance from the top end of the positioning sliding block (28) to the bottom end of the limiting block (32) is larger than the initial length of the positioning tension spring (335), and the magnetic polarity of one end, close to the permanent magnet I (27), of the permanent magnet (29) is the same.
9. The abdominal muscle training method according to claim 1, wherein: the output end of the electromagnet I (27) is electrically connected with the input end of the voltage dividing resistor I (36), the output end of the voltage dividing resistor I (36) is electrically connected with the input end of an ammeter (37), the output end of the ammeter (37) is electrically connected with the input end of a power supply (38), the output end of the power supply (38) is electrically connected with the input end of a switch (39), the output end of the switch (39) is electrically connected with the input end of the slide rheostat (40), the output end of the slide rheostat (40) is respectively and electrically connected with the input end of the electromagnet I (27) and the input end of the electromagnet II (41), the output end of the electromagnet II (41) is electrically connected with the input end of the voltage dividing resistor II (42), the output end of the divider resistor II (42) is electrically connected with the input end of the power supply (38), the electromagnet II (41) is positioned in the inner cavity of the other fixed cylinder (26).
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202011187207.6A CN112169249A (en) | 2018-03-30 | 2018-03-30 | Abdominal muscle training method using comprehensive training instrument |
Applications Claiming Priority (2)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202011187207.6A CN112169249A (en) | 2018-03-30 | 2018-03-30 | Abdominal muscle training method using comprehensive training instrument |
| CN201810287995.2A CN108404337B (en) | 2018-03-30 | 2018-03-30 | Arm strength and abdominal muscle are apparatus for comprehensive training |
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| Application Number | Title | Priority Date | Filing Date |
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| CN201810287995.2A Division CN108404337B (en) | 2018-03-30 | 2018-03-30 | Arm strength and abdominal muscle are apparatus for comprehensive training |
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| CN112169249A true CN112169249A (en) | 2021-01-05 |
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| Application Number | Title | Priority Date | Filing Date |
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| CN201810287995.2A Active CN108404337B (en) | 2018-03-30 | 2018-03-30 | Arm strength and abdominal muscle are apparatus for comprehensive training |
| CN202011187208.0A Withdrawn CN112169250A (en) | 2018-03-30 | 2018-03-30 | Arm strength training method using comprehensive training instrument |
| CN202011187207.6A Withdrawn CN112169249A (en) | 2018-03-30 | 2018-03-30 | Abdominal muscle training method using comprehensive training instrument |
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| Application Number | Title | Priority Date | Filing Date |
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| CN201810287995.2A Active CN108404337B (en) | 2018-03-30 | 2018-03-30 | Arm strength and abdominal muscle are apparatus for comprehensive training |
| CN202011187208.0A Withdrawn CN112169250A (en) | 2018-03-30 | 2018-03-30 | Arm strength training method using comprehensive training instrument |
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Families Citing this family (11)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108818405B (en) * | 2018-08-22 | 2023-11-17 | 苏州圆格电子有限公司 | Magnet press-fitting combined jig |
| CN109107104B (en) * | 2018-09-10 | 2020-04-24 | 全英萍 | Wearable leg exercise device |
| CN110124256A (en) * | 2019-04-17 | 2019-08-16 | 南宁学院 | Drawing and pulling type force exerciser |
| CN110279987B (en) * | 2019-05-27 | 2020-11-10 | 郑有龙 | Electromagnetic load chest-expanding and back-pulling machine |
| CN111228727B (en) * | 2020-02-10 | 2021-06-11 | 王秀丽 | Medical rehabilitation instrument capable of recovering limbs of patient |
| RU2753998C1 (en) * | 2020-09-30 | 2021-08-25 | Григорий Иванович Васильев | Apparatus for adjusting the load in an athletic exercise machine |
| CN112657120B (en) * | 2020-12-08 | 2021-09-17 | 王信信 | Upper arm medical treatment is recovered with protection device |
| CN112774085B (en) * | 2021-01-22 | 2022-01-07 | 景枢(上海)科技有限公司 | Fitness equipment based on flexible mechanical arm principle |
| CN113521645A (en) * | 2021-07-12 | 2021-10-22 | 王林香 | Medical treatment rehabilitation physical training device |
| CN114576631B (en) * | 2022-05-09 | 2022-07-15 | 烟台市莱山区动物疫病预防与控制中心 | Special waste treatment equipment of animal doctor |
| CN114927027B (en) * | 2022-05-24 | 2024-05-03 | 洛阳理工学院 | Singing training system |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN2173091Y (en) * | 1993-11-13 | 1994-08-03 | 嘉馥工业股份有限公司 | Arm pushing angle regulator for weight exercise facilities |
| US8708872B2 (en) * | 2007-12-21 | 2014-04-29 | Cybex International, Inc. | Adjustable assembly for exercise apparatus |
| CN204092959U (en) * | 2014-07-30 | 2015-01-14 | 长治市澳瑞特欣鑫健身器材有限公司 | One two, the difunctional training aids of triceps |
| CN204158941U (en) * | 2014-09-14 | 2015-02-18 | 哈尔滨理工大学 | A kind of mechanical type electromagnet pull device |
| US9844692B2 (en) * | 2015-05-15 | 2017-12-19 | Joseph Gregory Rollins | Compact smart phone enabled system for strength and endurance training |
| US10398618B2 (en) * | 2015-06-19 | 2019-09-03 | Gorbel, Inc. | Body harness |
| US20170165552A1 (en) * | 2015-12-10 | 2017-06-15 | Christopher Ray Martin | Portable paddleboard exercise apparatus |
| US10300331B2 (en) * | 2016-09-12 | 2019-05-28 | Craig Seltzer | Enhanced stability forearm builder device |
| CN206642290U (en) * | 2017-04-21 | 2017-11-17 | 洛阳谷昕体育运动服务有限公司 | A kind of Biceps brachii muscle trainer |
| CN206934586U (en) * | 2017-06-19 | 2018-01-30 | 彭洋 | Trunk and upper limbs draw frame |
| CN206964987U (en) * | 2017-06-29 | 2018-02-06 | 安阳市翔宇医疗设备有限责任公司 | A kind of equilibrium function rehabilitation intensive training machine |
-
2018
- 2018-03-30 CN CN201810287995.2A patent/CN108404337B/en active Active
- 2018-03-30 CN CN202011187208.0A patent/CN112169250A/en not_active Withdrawn
- 2018-03-30 CN CN202011187207.6A patent/CN112169249A/en not_active Withdrawn
Also Published As
| Publication number | Publication date |
|---|---|
| CN112169250A (en) | 2021-01-05 |
| CN108404337A (en) | 2018-08-17 |
| CN108404337B (en) | 2021-01-12 |
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