CN206934586U - Trunk and upper limbs draw frame - Google Patents
Trunk and upper limbs draw frame Download PDFInfo
- Publication number
- CN206934586U CN206934586U CN201720713189.8U CN201720713189U CN206934586U CN 206934586 U CN206934586 U CN 206934586U CN 201720713189 U CN201720713189 U CN 201720713189U CN 206934586 U CN206934586 U CN 206934586U
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- China
- Prior art keywords
- plate
- upper limbs
- support frame
- chair
- stretching
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Abstract
The utility model discloses a kind of trunk and upper limbs draw frame, it is characterised in that including support frame, scale is equipped with the column on support frame both sides, is shaken hands and pectoralis major drawing plate；Support frame has several swivel plates, and the both ends of swivel plate respectively hang with a suspended chain, handle is provided with below suspended chain, draw ring is provided with below handle；Arcuate backrest and propaganda board are provided between pectoralis major drawing plate；Several stretching chairs are provided with below arcuate backrest.The utility model is simple in construction, easily operation, person taking exercise using the equipment can realize backbone bend and stretch, the stretching of the stretching of direction of rotation, shoulder chest and back etc., and be provided with method diagram.Use suitable for family, work entertainment and professional sportses sportsman, to meet the life requirement of people, can promote the use of.
Description
Technical field
The utility model belongs to physical fitness equipment field, and in particular to a kind of trunk and upper limbs draw frame.
Background technology
Good flexible performance reduces risk of injury, and stretching exercise is in the important composition portion of warming-up exercise and coding-down exercise
Point, while many chronic aches can be obtained improving or even cured by stretching.Be used to stretch in for-all health security sets
It is standby seldom, the stretching and the equipment loosened for trunk and upper limbs are then less.
Utility model content
The purpose of this utility model is to provide a kind of trunk and upper limbs draw frame.
For the above-mentioned purpose, technical solution adopted in the utility model is：
A kind of trunk and upper limbs draw frame, it is characterised in that including support frame, support frame is by two root posts and is fixed on two
Top plate at the top of person forms, and is equipped with scale on the column on support frame both sides, the column on both sides is equipped with a row and equidistantly distributed
Cylinder shake hands, shake hands lower section be provided with oblong-shaped pectoralis major drawing plate；The equidistant parallel in top plate front end of support frame
Several swivel plates are shown, swivel plate is hinged on support frame by the rotating shaft being located therein, and the both ends of swivel plate are respectively hung with
One suspended chain, suspended chain lower section are provided with handle, draw ring are provided with below handle；Arcuate backrest is provided between pectoralis major drawing plate；
Propaganda board is provided with above arcuate backrest, for showing the use diagram of flexibility exercise；Several drawings are provided with below arcuate backrest
Chair is stretched, every tensioning is provided with cross bar between stretching the chair leg of chair, and cross bar front portion is provided with arcuate rotation plate, and arcuate rotation plate can be around cross bar
Rotation, arcuate rotation plate upper and lower part is respectively provided with a cross through hole；The chair back both sides that chair is stretched in two tensioning of left and right ends are provided with peace
Full handrail, the back side of remaining stretching chair are provided with the axis of rolling, and axis of rolling front portion is provided with rotor plate, and rotor plate can revolve around the axis of rolling
Turn, rotor plate both sides are respectively provided with a longitudinal hole, and the seat for stretching chair is provided with a hollow pipe, and one is provided with inside hollow pipe
Flexible gear leg, flexible gear leg can move axially along hollow pipe.
The height of described support frame is 2.5m to 3m, and width is 3m to 10m.
Described swivel plate width is 50cm to 60cm.
The described a diameter of 2cm to 3cm that shakes hands, the spacing shaken hands are 8cm to 10cm；The height of described pectoralis major drawing plate
It is 70cm to 80cm to spend for 80cm to 100cm, length, and width is 10cm to 15cm.
The seat of described described stretching chair is highly 50cm to 60cm, stretches the back height of chair as 35cm extremely
40cm。。
Described arcuate rotation plate length is 35cm to 40cm, and width is 18cm to 22cm, and thickness is 2.5cm to 3cm, directly
Footpath is 12cm to 18cm.
Described cross through hole length is 10cm to 15cm, and width is 5.5cm to 6.2cm.
A diameter of 25cm to 35cm of described arcuate backrest.
Described rotor plate length is 45cm to 55cm, and width is 20cm to 25cm, and thickness is 2.5cm to 3cm, a diameter of
45cm to 55cm；Described longitudinal hole length is 10cm to 12cm, and width is 5.5cm to 6.2cm.
The beneficial effects of the utility model：The utility model is simple in construction, easily operation, and person taking exercise can be real using the equipment
Existing backbone is bent and stretched, the stretching of the stretching of direction of rotation, shoulder chest and back etc., and is provided with method diagram.Suitable for family, work
Amusement and professional sportses sportsman use, and to meet the life requirement of people, can promote the use of.
Brief description of the drawings
Fig. 1 is structural representation of the present utility model.
In figure, support frame 1, scale 2 shakes hands 3, pectoralis major drawing plate 4, swivel plate 5, rotating shaft 6, suspended chain 7, handle 8, draws
Ring 9, arcuate backrest 10, propaganda board 11, stretch chair 12, cross bar 13, arcuate rotation plate 14, cross through hole 15, safety rail 16, rolling
Moving axis 17, rotor plate 18, longitudinal hole 19, hollow pipe 20, stretch gear leg 21.
Embodiment
The utility model is described further with reference to the accompanying drawings and detailed description.
As shown in figure 1, the utility model includes support frame 1, support frame 1 is by two root posts and the top being fixed at the top of both
Plate forms, and is equipped with scale 2 on the column on the both sides of support frame 1, the column on both sides is equipped with the cylinder that a row equidistantly distributes
Shake hands 3,3 lower sections of shaking hands are provided with the pectoralis major drawing plates 4 of oblong-shaped；The equidistant parallel in top plate front end of support frame 1 is shown
Several swivel plates 5, swivel plate 5 are hinged on support frame 1 by the rotating shaft 6 being located therein, and the both ends of swivel plate 5 are respectively hung with
One suspended chain 7, the lower section of suspended chain 7 are provided with handle 8, and the lower section of handle 8 is provided with draw ring 9；Arc is provided between pectoralis major drawing plate 4
Backrest 10；The top of arcuate backrest 10 is provided with propaganda board 11, for showing the use diagram of flexibility exercise；The lower section of arcuate backrest 10
Provided with several stretching chairs 12, every tensioning is provided with cross bar 13 between stretching the chair leg of chair 12, and cross bar 13 is anterior to be provided with arcuate rotation plate
14, arcuate rotation plate 14 can rotate around cross bar 13, and the upper and lower part of arcuate rotation plate 14 is respectively provided with a cross through hole 15；Left and right
The chair back both sides that chair 12 is stretched in two tensioning at both ends are provided with safety rail 16, and the back side of remaining stretching chair 12 is provided with the axis of rolling 17,
The axis of rolling 17 is anterior to be provided with rotor plate 18, and rotor plate 18 can rotate around the axis of rolling 17, and the both sides of rotor plate 18 are respectively provided with one and indulged
To through hole 19, the seat of stretching chair 12 is provided with a hollow pipe 20, and the inside of hollow pipe 20 is provided with a flexible gear leg 21, and stretch gear
Leg 21 can move axially along hollow pipe 20.
The height of described support frame 1 is 2.5m to 3m, and width is 3m to 10m.
The described width of swivel plate 5 is 50cm to 60cm.
The described 3 a diameter of 2cm to 3cm that shake hands, 3 spacing of shaking hands is 8cm to 10cm；Described pectoralis major drawing plate 4
Height be 80cm to 100cm, length is 70cm to 80cm, and width is 10cm to 15cm.
The seat of described described stretching chair 12 is highly 50cm to 60cm, stretching chair 12 back height for 35cm extremely
40cm。
The described length of arcuate rotation plate 14 is 35cm to 40cm, and width is 18cm to 22cm, and thickness is 2.5cm to 3cm,
A diameter of 12cm to 18cm.
The described length of cross through hole 15 is 10cm to 15cm, and width is 5.5cm to 6.2cm.
A diameter of 25cm to 35cm of described arcuate backrest 10.
The described length of rotor plate 18 is 45cm to 55cm, and width is 20cm to 25cm, and thickness is 2.5cm to 3cm, diameter
For 45cm to 55cm；The described length of longitudinal hole 19 is 10cm to 12cm, and width is 5.5cm to 6.2cm.
Application method：
（1）The stretching of trunk rear portion muscle group：It is sitting on stretching chair 12, two legs separate and shoulder is with width, bend over, hand-pull arc
The place of shaking hands of shape rotor plate 14, then a hand exert oneself, slowly drive arcuate rotation plate 14 to be rotated in sagittal plane, power passes through another
The arm of one increases the flexing of trunk, with reach stretching trunk after group's muscle purpose.
（2）Trunk rotates the stretching of muscle group：It is sitting on stretching chair 12, pulls out flexible gear leg 21 and be placed between two legs.Two hands
Turned round in front, hand-pull the place of shaking hands of rotor plate 18, then a hand is exerted oneself, and slowly brought moves rotor plate 18 in sagittal plane
Rotate, power makes the flexing of trunk increase by the arm of another, to reach the purpose for stretching group's muscle after trunk.
（3）The stretching of trunk front portion muscle group：It is sitting on the stretching chair 12 of left or right, leans against in arcuate backrest 10,
Hand steered safety rail 16, at leisure by body as far as possible to layback, to dominant bit and by after steady, then will that hands held high is excessive, also with
Body stretches to trying one's best.Can feel before trunk has obvious stretching sense.For the good people of pliability, abdomen can be straightened
Portion, buttocks are lifted away from stretching chair 12.
（4）The stretching of shoulder back：Stand below support frame 1, people's both hands of height are held on two handles 8 respectively, individual short
People can hold following draw ring 9.One slow with one's hands slowly to pull down, then can be pulled to the shoulder back of another hand.It may be selected
Three kinds of positions：First, orthostatic position, that is, will stand in the underface of draw ring 9, during stretching, the arm being stretched is all the time when standing
It is perpendicular to the ground.Second, forward lean position, after holding draw ring 9, several steps of drawing back, then body forward is inclined.It is double in drawing process
Upper limbs is slowly stretched, may feel that shoulder chest at the rear of head（Above）It is stretched.Third, body hypsokinesis position, holds draw ring 9
Afterwards, go ahead several steps, body is retreated.In drawing process, double upper limbs are slowly stretched in the front of face, may feel that shoulder is carried on the back
Portion（Below）It is stretched.
（5）The stretching of shoulder chest：During using support frame 1, it may be selected to stretch against stretching towards support frame 1, or body side
Go out that to be stretched side upper limbs, climb with hand, just stopped to the position for pain occur, remember the reading of scale 2, and grab
Firmly 3 are shaken hands in corresponding height, squat down at leisure, arm is further elongated in the range of only mild pain, and keep
30 seconds or so, 3 ~ 4 times repeatedly, unclamp hand, can continue up and climb, then catch it is next shake hands 3, repeat above-mentioned action.Every time
Take exercise and be no more than 10 minutes.
During using pectoralis major drawing plate 4, towards pectoralis major drawing plate 4, both legs, which close up, stands in the positive side of support frame 1, bends
Forearm is close on pectoralis major drawing plate 4 after elbow, then will be close to that leg of support frame 1 huge step forward, can be with
Feel that pectoralis major is stretched.Upper arm can have three kinds of height：First, upper arm is equal to 90 degree with trunk angle, upper arm is shoulder-high, draws
What is stretched is the pectoralis major at middle part；Second, upper arm and trunk angle are more than 90 degree, upper arm is higher than on the shoulders, stretching be bottom chest it is big
Flesh；Third, upper arm and trunk angle are less than 90 degree, upper arm is less than shoulder, stretching be top pectoralis major.
Claims (9)
1. a kind of trunk and upper limbs draw frame, it is characterised in that including support frame（1）, support frame（1）By two root posts and fixation
Top plate composition at the top of both, support frame（1）Scale is equipped with the column on both sides（2）, the column on both sides is equipped with a row
The cylinder equidistantly distributed is shaken hands（3）, shake hands（3）Lower section is provided with the pectoralis major drawing plate of oblong-shaped（4）；Support frame（1）
The equidistant parallel in top plate front end show several swivel plates（5）, swivel plate（5）Pass through the rotating shaft being located therein（6）Hinge
It is connected on support frame（1）On, swivel plate（5）Both ends respectively hang with a suspended chain（7）, suspended chain（7）Lower section is provided with handle（8）,
Handle（8）Lower section is provided with draw ring（9）；Pectoralis major drawing plate（4）Between be provided with arcuate backrest（10）；Arcuate backrest（10）Top is set
There is propaganda board, for showing the use diagram of flexibility exercise；Arcuate backrest（10）Lower section is provided with several stretching chairs（12）, often
Chair is stretched in tensioning（12）Chair leg between be provided with cross bar（13）, cross bar（13）Front portion is provided with arcuate rotation plate（14）, arcuate rotation plate
（14）Can be around cross bar（13）Rotation, arcuate rotation plate（14）Upper and lower part is respectively provided with a cross through hole（15）；Left and right ends
Chair is stretched in two tensioning（12）Chair back both sides be provided with safety rail（16）, remaining stretching chair（12）The back side be provided with the axis of rolling
（17）, the axis of rolling（17）Front portion is provided with rotor plate（18）, rotor plate（18）Can be around the axis of rolling（17）Rotation, rotor plate（18）Two
Side is respectively provided with a longitudinal hole（19）, stretch chair（12）Seat be provided with a hollow pipe（20）, hollow pipe（20）Inside is set
There is a flexible gear leg（21）, stretch gear leg（21）Can be along hollow pipe（20）Axial movement.
2. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described support frame（1）Height be
2.5m to 3m, width are 3m to 10m.
3. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described swivel plate（5）Width is
50cm to 60cm.
4. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described shakes hands（3）A diameter of 2cm is extremely
3cm, shake hands（3）Spacing be 8cm to 10cm；Described pectoralis major drawing plate（4）Height be 80cm to 100cm, length is
70cm to 80cm, width are 10cm to 15cm.
5. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described stretching chair（12）Seat it is high
Spend for 50cm to 60cm, stretching chair（12）Back height be 35cm to 40cm.
6. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described arcuate rotation plate（14）Length
For 35cm to 40cm, width is 18cm to 22cm, and thickness is 2.5cm to 3cm, a diameter of 12cm to 18cm.
7. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described cross through hole（15）Length is
10cm to 15cm, width are 5.5cm to 6.2cm.
8. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described arcuate backrest（10）Diameter
For 25cm to 35cm.
9. trunk according to claim 1 and upper limbs draw frame, it is characterised in that described rotor plate（18）Length is
45cm to 55cm, width are 20cm to 25cm, and thickness is 2.5cm to 3cm, a diameter of 45cm to 55cm；Described longitudinal hole
（19）Length is 10cm to 12cm, and width is 5.5cm to 6.2cm.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201720713189.8U CN206934586U (en) | 2017-06-19 | 2017-06-19 | Trunk and upper limbs draw frame |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201720713189.8U CN206934586U (en) | 2017-06-19 | 2017-06-19 | Trunk and upper limbs draw frame |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN206934586U true CN206934586U (en) | 2018-01-30 |
Family
ID=61364558
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201720713189.8U Expired - Fee Related CN206934586U (en) | 2017-06-19 | 2017-06-19 | Trunk and upper limbs draw frame |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN206934586U (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108404337A (en) * | 2018-03-30 | 2018-08-17 | 芜湖天科生物科技有限公司 | A kind of arm strength and abdominal muscle combined training instrument |
-
2017
- 2017-06-19 CN CN201720713189.8U patent/CN206934586U/en not_active Expired - Fee Related
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108404337A (en) * | 2018-03-30 | 2018-08-17 | 芜湖天科生物科技有限公司 | A kind of arm strength and abdominal muscle combined training instrument |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| GR01 | Patent grant | ||
| GR01 | Patent grant | ||
| CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20180130 Termination date: 20210619 |
|
| CF01 | Termination of patent right due to non-payment of annual fee |