CN111642743A - Special diet formula for weight-losing people and preparation method thereof - Google Patents
Special diet formula for weight-losing people and preparation method thereof Download PDFInfo
- Publication number
- CN111642743A CN111642743A CN202010346439.5A CN202010346439A CN111642743A CN 111642743 A CN111642743 A CN 111642743A CN 202010346439 A CN202010346439 A CN 202010346439A CN 111642743 A CN111642743 A CN 111642743A
- Authority
- CN
- China
- Prior art keywords
- weight
- losing
- casserole
- people
- preparation
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 235000005911 diet Nutrition 0.000 title claims abstract description 26
- 230000037213 diet Effects 0.000 title claims abstract description 21
- 238000002360 preparation method Methods 0.000 title claims abstract description 16
- 240000002853 Nelumbo nucifera Species 0.000 claims abstract description 31
- 235000006508 Nelumbo nucifera Nutrition 0.000 claims abstract description 31
- 240000008067 Cucumis sativus Species 0.000 claims abstract description 24
- 235000007688 Lycopersicon esculentum Nutrition 0.000 claims abstract description 22
- 240000003768 Solanum lycopersicum Species 0.000 claims abstract description 22
- 235000009849 Cucumis sativus Nutrition 0.000 claims abstract description 15
- 235000021016 apples Nutrition 0.000 claims abstract description 15
- 229920002472 Starch Polymers 0.000 claims abstract description 13
- 239000008107 starch Substances 0.000 claims abstract description 13
- 235000019698 starch Nutrition 0.000 claims abstract description 13
- 241001107116 Castanospermum australe Species 0.000 claims abstract description 10
- 235000021279 black bean Nutrition 0.000 claims abstract description 10
- 235000006510 Nelumbo pentapetala Nutrition 0.000 claims abstract description 9
- 241001619461 Poria <basidiomycete fungus> Species 0.000 claims abstract description 9
- 241000371652 Curvularia clavata Species 0.000 claims abstract description 8
- 235000009917 Crataegus X brevipes Nutrition 0.000 claims abstract description 7
- 235000013204 Crataegus X haemacarpa Nutrition 0.000 claims abstract description 7
- 235000009685 Crataegus X maligna Nutrition 0.000 claims abstract description 7
- 235000009444 Crataegus X rubrocarnea Nutrition 0.000 claims abstract description 7
- 235000009486 Crataegus bullatus Nutrition 0.000 claims abstract description 7
- 235000017181 Crataegus chrysocarpa Nutrition 0.000 claims abstract description 7
- 235000009682 Crataegus limnophila Nutrition 0.000 claims abstract description 7
- 240000000171 Crataegus monogyna Species 0.000 claims abstract description 7
- 235000004423 Crataegus monogyna Nutrition 0.000 claims abstract description 7
- 235000002313 Crataegus paludosa Nutrition 0.000 claims abstract description 7
- 235000009840 Crataegus x incaedua Nutrition 0.000 claims abstract description 7
- 235000006545 Ziziphus mauritiana Nutrition 0.000 claims abstract description 7
- 235000008529 Ziziphus vulgaris Nutrition 0.000 claims abstract description 7
- 238000007493 shaping process Methods 0.000 claims abstract description 7
- 241000132012 Atractylodes Species 0.000 claims abstract description 6
- 241000007126 Codonopsis pilosula Species 0.000 claims abstract description 5
- 235000002722 Dioscorea batatas Nutrition 0.000 claims abstract description 5
- 235000006536 Dioscorea esculenta Nutrition 0.000 claims abstract description 5
- 240000001811 Dioscorea oppositifolia Species 0.000 claims abstract description 5
- 235000003416 Dioscorea oppositifolia Nutrition 0.000 claims abstract description 5
- 240000005979 Hordeum vulgare Species 0.000 claims abstract description 4
- 235000007340 Hordeum vulgare Nutrition 0.000 claims abstract description 4
- 240000000038 Ziziphus mauritiana Species 0.000 claims abstract description 4
- 241000220225 Malus Species 0.000 claims description 21
- 230000000694 effects Effects 0.000 claims description 10
- 235000010799 Cucumis sativus var sativus Nutrition 0.000 claims description 9
- 235000015097 nutrients Nutrition 0.000 claims description 9
- 238000003756 stirring Methods 0.000 claims description 9
- 238000009835 boiling Methods 0.000 claims description 8
- 238000000034 method Methods 0.000 claims description 6
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 6
- 230000000378 dietary effect Effects 0.000 claims description 5
- 244000077995 Coix lacryma jobi Species 0.000 claims description 4
- 238000010411 cooking Methods 0.000 claims description 4
- 235000013311 vegetables Nutrition 0.000 claims description 4
- 240000007594 Oryza sativa Species 0.000 claims description 3
- 235000007164 Oryza sativa Nutrition 0.000 claims description 3
- 238000004140 cleaning Methods 0.000 claims description 3
- 235000013399 edible fruits Nutrition 0.000 claims description 3
- 239000004744 fabric Substances 0.000 claims description 3
- 238000002156 mixing Methods 0.000 claims description 3
- 235000021395 porridge Nutrition 0.000 claims description 3
- 235000009566 rice Nutrition 0.000 claims description 3
- 241000756943 Codonopsis Species 0.000 claims description 2
- 238000001914 filtration Methods 0.000 claims description 2
- 235000014105 formulated food Nutrition 0.000 claims 1
- 239000000463 material Substances 0.000 abstract description 9
- 235000013305 food Nutrition 0.000 abstract description 8
- 238000010521 absorption reaction Methods 0.000 abstract description 5
- HVYWMOMLDIMFJA-DPAQBDIFSA-N cholesterol Chemical compound C1C=C2C[C@@H](O)CC[C@]2(C)[C@@H]2[C@@H]1[C@@H]1CC[C@H]([C@H](C)CCCC(C)C)[C@@]1(C)CC2 HVYWMOMLDIMFJA-DPAQBDIFSA-N 0.000 abstract description 4
- 235000016709 nutrition Nutrition 0.000 abstract description 4
- 238000009825 accumulation Methods 0.000 abstract description 2
- 239000008280 blood Substances 0.000 abstract description 2
- 210000004369 blood Anatomy 0.000 abstract description 2
- 235000012000 cholesterol Nutrition 0.000 abstract description 2
- 235000021122 unsaturated fatty acids Nutrition 0.000 abstract description 2
- 150000004670 unsaturated fatty acids Chemical class 0.000 abstract description 2
- 244000070406 Malus silvestris Species 0.000 abstract 1
- 240000004922 Vigna radiata Species 0.000 description 4
- 235000010721 Vigna radiata var radiata Nutrition 0.000 description 4
- 235000011469 Vigna radiata var sublobata Nutrition 0.000 description 4
- 235000012054 meals Nutrition 0.000 description 4
- 208000008589 Obesity Diseases 0.000 description 3
- 244000126002 Ziziphus vulgaris Species 0.000 description 3
- 125000000484 butyl group Chemical group [H]C([*])([H])C([H])([H])C([H])([H])C([H])([H])[H] 0.000 description 3
- 235000020824 obesity Nutrition 0.000 description 3
- 235000021139 traditional diet Nutrition 0.000 description 3
- 230000004580 weight loss Effects 0.000 description 3
- 241000238413 Octopus Species 0.000 description 2
- 210000000988 bone and bone Anatomy 0.000 description 2
- 230000013872 defecation Effects 0.000 description 2
- 235000004879 dioscorea Nutrition 0.000 description 2
- 210000000936 intestine Anatomy 0.000 description 2
- 230000004060 metabolic process Effects 0.000 description 2
- 239000000203 mixture Substances 0.000 description 2
- 230000008855 peristalsis Effects 0.000 description 2
- 239000002994 raw material Substances 0.000 description 2
- 150000003839 salts Chemical class 0.000 description 2
- 210000000582 semen Anatomy 0.000 description 2
- 238000002791 soaking Methods 0.000 description 2
- 230000004936 stimulating effect Effects 0.000 description 2
- 210000002784 stomach Anatomy 0.000 description 2
- 238000005406 washing Methods 0.000 description 2
- 244000153158 Ammi visnaga Species 0.000 description 1
- 235000010585 Ammi visnaga Nutrition 0.000 description 1
- 241000092665 Atractylodes macrocephala Species 0.000 description 1
- 206010011224 Cough Diseases 0.000 description 1
- 208000004880 Polyuria Diseases 0.000 description 1
- 206010037660 Pyrexia Diseases 0.000 description 1
- 230000002411 adverse Effects 0.000 description 1
- 230000036528 appetite Effects 0.000 description 1
- 235000019789 appetite Nutrition 0.000 description 1
- 230000003542 behavioural effect Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000037396 body weight Effects 0.000 description 1
- 238000001354 calcination Methods 0.000 description 1
- 239000001913 cellulose Substances 0.000 description 1
- 229920002678 cellulose Polymers 0.000 description 1
- 238000005520 cutting process Methods 0.000 description 1
- 230000002950 deficient Effects 0.000 description 1
- 235000013325 dietary fiber Nutrition 0.000 description 1
- 230000029087 digestion Effects 0.000 description 1
- 230000003467 diminishing effect Effects 0.000 description 1
- 230000035619 diuresis Effects 0.000 description 1
- 238000005516 engineering process Methods 0.000 description 1
- 235000011194 food seasoning agent Nutrition 0.000 description 1
- 230000002496 gastric effect Effects 0.000 description 1
- 210000001035 gastrointestinal tract Anatomy 0.000 description 1
- 230000000968 intestinal effect Effects 0.000 description 1
- 230000001788 irregular Effects 0.000 description 1
- 150000002632 lipids Chemical class 0.000 description 1
- 210000004072 lung Anatomy 0.000 description 1
- 238000004519 manufacturing process Methods 0.000 description 1
- LPUQAYUQRXPFSQ-DFWYDOINSA-M monosodium L-glutamate Chemical compound [Na+].[O-]C(=O)[C@@H](N)CCC(O)=O LPUQAYUQRXPFSQ-DFWYDOINSA-M 0.000 description 1
- 235000013923 monosodium glutamate Nutrition 0.000 description 1
- 239000004223 monosodium glutamate Substances 0.000 description 1
- 238000006386 neutralization reaction Methods 0.000 description 1
- 239000000843 powder Substances 0.000 description 1
- 230000001737 promoting effect Effects 0.000 description 1
- 239000000126 substance Substances 0.000 description 1
- 230000008961 swelling Effects 0.000 description 1
Images
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
- A23L33/105—Plant extracts, their artificial duplicates or their derivatives
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/01—Pulses or legumes in form of whole pieces or fragments thereof, without mashing or comminuting
- A23L11/03—Soya beans, e.g. full-fat soya bean flakes or grits
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/03—Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/10—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Botany (AREA)
- Mycology (AREA)
- Agronomy & Crop Science (AREA)
- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The invention discloses a special diet formula for people who lose weight by shaping and a preparation method thereof, which comprises the following main components in percentage by mass: 1.5 g of pearl barley, 1 g of black rice, 0.5 g of black beans, 2 g of flesh-removed cucumbers, 2.5 g of tomatoes, 3 g of apples, 0.2 g of lotus leaves, 0.3 g of codonopsis pilosula, 0.2 g of bighead atractylodes rhizome, 0.2 g of poria, 0.5 g of Chinese yam, 0.3 g of dried orange peel, 0.4 g of hawthorn and 0.3 g of Chinese dates. The lotus root starch and the black beans contain unsaturated fatty acid, the absorption rate is up to 95%, the requirement of a human body on fat is met, the cholesterol in blood is reduced, the fat accumulation in the weight-losing crowd is effectively reduced, and a proper amount of nutritional food materials are added into the formula, so that the weight-losing requirement of the crowd is met, the nutritional requirement in the crowd is increased, the body function can be ensured to be in a full state, and the diet of the weight-losing crowd is met.
Description
Technical Field
The invention relates to the technical field of diet, in particular to a special diet formula for people with body shaping and weight losing and a preparation method thereof.
Background
Weight loss is a behavioral mode aiming at reducing excessive fat and body weight of a human body, and moderate weight loss can reduce the risk of obesity and also can improve the health level of patients with obesity complications.
Various weight-reducing concepts and weight-reducing products are available in the market, people can choose the weight-reducing products carefully, the weight-reducing products can have adverse effects on the body when the people lose weight excessively and quickly, and the people adopt a scientific and correct weight-reducing mode to be alert to the weight-reducing concept which is not proved in a hypothetical stage.
Simultaneously along with the development of society, more crowd can select to assist losing weight through the diet that changes self when moving, through the dietary fiber in the diet, can effectually guarantee losing weight crowd's human absorption, has reduced the flail that losing weight crowd self exists simultaneously again, makes them still can guarantee the diet law when losing weight, avoids appearing the irregular condition of diet, has guaranteed that losing weight crowd can be better more scientific carry out the weight loss.
However, the traditional diet formula aiming at the weight-losing crowd is deficient, the weight-losing requirements of actual crowds cannot be better met, the crowds needing to lose weight can only lose weight by exercising and controlling the daily diet of the crowds, so that the application of various crowds cannot be better met, meanwhile, the traditional diet cannot better meet the weight-losing and diet requirements of the crowds in multiple aspects, and the weight-losing crowd cannot absorb more comprehensive dietary nutrients while losing weight by shaping, so that the traditional diet formula needs to be further improved so as to meet the operation requirements.
Disclosure of Invention
The invention aims to provide a special diet formula for people who get into shape and lose weight and a preparation method thereof, so as to solve the problems in the background technology.
In order to achieve the purpose, the invention provides the following technical scheme:
a special diet formula for people with body shaping and weight losing and a preparation method thereof are disclosed, which comprises the following main components in percentage by mass: 1.5 g of pearl barley, 1 g of black rice, 0.5 g of black beans, 2 g of flesh-removed cucumbers, 2.5 g of tomatoes, 3 g of apples, 0.2 g of lotus leaves, 0.3 g of codonopsis pilosula, 0.2 g of bighead atractylodes rhizome, 0.2 g of poria, 0.5 g of Chinese yam, 0.3 g of dried orange peel, 0.4 g of hawthorn and 0.3 g of Chinese dates, and is characterized in that: the method comprises the following six steps:
the method comprises the following steps: the coix seeds, the black rice and the black beans are washed clean, and are boiled in a casserole A by adding clean water;
step two: adding lotus root starch into the casserole A, and stirring while adding until the lotus root starch and the lotus root starch are uniformly mixed;
step three: cleaning and peeling the flesh-removed cucumbers, the tomatoes and the apples, dicing, and placing in a container;
step four: decocting folium Nelumbinis, radix Codonopsis, Atractylodis rhizoma, Poria, rhizoma Dioscoreae, pericarpium Citri Tangerinae, fructus crataegi and fructus Jujubae in casserole B to obtain decoction, and filtering out residue;
step five: the cucumber dices, the tomato dices and the apple dices are put into the marmite A, the decoction is put into the marmite A, stirring is carried out, and clear water is added.
Step six: and (3) carrying out secondary slow cooking on the casserole A until the cucumber dices, the tomato dices and the apple dices are cooked thoroughly to prepare the special diet.
Furthermore, the peeling of the flesh-removed cucumbers, the tomatoes and the apples ensures that weight-losing people can chew better, and the dicing ensures that nutrients in the flesh-removed cucumbers, the tomatoes and the apples are scattered.
Furthermore, the decoction decocted in the casserole B is filtered through the filter mesh cloth, the casserole B is decocted at intervals between two groups, the decocting time of the first group is 25 minutes, and after the interval is 5-8 minutes, the decocting time of the second group is 7-10 minutes.
Further, the stirring of the casserole A is to ensure that vegetables, fruits and decoction can be uniformly mixed with the rice porridge, and nutrient components can also form a blending effect.
Further, the casserole A needs to be slowly stewed with a small fire for the second time of slow boiling, and after boiling, the continuous slow boiling needs to be ensured for 10-18 minutes.
Compared with the prior art, the invention has the beneficial effects that: the special diet formula for the weight-losing crowd and the preparation method thereof have the advantages that the cucumber is added in the preparation, the cucumber contains rich cellulose, so that the gastrointestinal peristalsis can be enhanced, the defecation is smooth, the heat content is low, the daily absorption and defecation of the weight-losing crowd are met, the metabolism of intestines and stomach is accelerated, the condition of food stagnation in the intestines and stomach is avoided or reduced, the ash calcining property of the lotus leaves is singly used in the lotus leaves, the functions of clearing summer heat, promoting diuresis, raising fever and clearing yang are realized, the effect of excreting dampness, diminishing swelling, reducing weight and lowering lipid is particularly suitable for intractable obesity patients, the pertinence of the formula is ensured, the lotus root powder and the black beans contain unsaturated fatty acid, the absorption rate is up to 95 percent, the fat requirement of a human body is met, the effect of lowering cholesterol in blood is realized, the accumulation of fat in the weight-losing crowd is effectively reduced, and a proper amount of nutritional food materials are added, the weight-losing food not only meets the weight-losing requirements of people, but also increases the nutritional requirements inside the people, ensures that the body function can be ensured in a vigorous state, and meets the requirements of the people who lose weight and lose weight for eating.
Drawings
FIG. 1 is a schematic flow chart of the preparation method of the present invention.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.
In the description of the present invention, it should be noted that the terms "upper", "lower", "inner", "outer", "front", "rear", "both ends", "one end", "the other end", and the like indicate orientations or positional relationships based on those shown in the drawings, and are only for convenience of description and simplicity of description, but do not indicate or imply that the referred device or element must have a specific orientation, be constructed in a specific orientation, and be operated, and thus, should not be construed as limiting the present invention. Furthermore, the terms "first" and "second" are used for descriptive purposes only and are not to be construed as indicating or implying relative importance.
In the description of the present invention, it is to be noted that, unless otherwise explicitly specified or limited, the terms "mounted," "disposed," "connected," and the like are to be construed broadly, such as "connected," which may be fixedly connected, detachably connected, or integrally connected; can be mechanically or electrically connected; they may be connected directly or indirectly through intervening media, or they may be interconnected between two elements. The specific meanings of the above terms in the present invention can be understood in specific cases to those skilled in the art.
Example 1
Referring to fig. 1, an embodiment of the present invention: a special diet formula for people with body shaping and weight losing and a preparation method thereof are disclosed, which comprises the following main components in percentage by mass: 1.5 g of pearl barley, 1 g of black rice, 0.5 g of black beans, 2 g of flesh-removed cucumbers, 2.5 g of tomatoes, 3 g of apples, 0.2 g of lotus leaves, 0.3 g of codonopsis pilosula, 0.2 g of bighead atractylodes rhizome, 0.2 g of poria, 0.5 g of Chinese yam, 0.3 g of dried orange peel, 0.4 g of hawthorn and 0.3 g of Chinese dates, and is characterized in that: the method comprises the following six steps:
the method comprises the following steps: washing Coicis semen, fructus Zizaniae Caduciflorae and semen Sojae Atricolor, adding clear water, and boiling in casserole A;
step two: adding lotus root starch into the casserole A, wherein the lotus root starch is a powdery substance prepared from lotus roots, a certain adding speed needs to be ensured when the lotus root starch is added, the condition that the lotus root starch is mixed unevenly due to an excessively high adding speed is avoided, and the lotus root starch is added and stirred until the lotus root starch is mixed evenly;
step three: cleaning and peeling the flesh-removed cucumbers, tomatoes and apples, dicing, and placing the peeled cucumbers, tomatoes and apples in a container, wherein the container can be selected according to the actual situation of weight-losing people, and only the container needs to be kept clean;
step four: lotus leaves, codonopsis pilosula, bighead atractylodes rhizome, poria, Chinese yam, dried orange peel, hawthorn and Chinese date are decocted by a marmite B to obtain decoction, material residues in the decoction are filtered out, and the material residues are filtered out, so that the purity of the decoction is ensured, and the later-period edible experience of weight-losing people is prevented from being influenced;
step five: put into casserole A with cucumber butyl, tomato butyl and apple butyl in, in the casserole A was put into to the decoction again, stirred, the purpose of stirring was in order to increase the homogeneity effect of meal, and the clear water of adding simultaneously has played the effect of neutralization, avoids the too thick condition of meal, guarantees losing weight crowd's edible experience.
Step six: and (3) carrying out secondary slow cooking on the casserole A, wherein the slow cooking effect can not only avoid destroying nutrient components in the meal, but also ensure that other food material components overflow, disperse and mix until the cucumber dices, the tomato dices and the apple dices are cooked to prepare the special meal.
Furthermore, peeling of the flesh-removed cucumbers, tomatoes and apples ensures that weight-losing people can chew better, and dicing ensures that nutrients in the flesh-removed cucumbers, tomatoes and apples are scattered.
Further, the decoction in the casserole B is filtered through the filter mesh cloth, the casserole B is decocted at intervals of two groups, the decocting time of the first group is 25 minutes, and after the interval of 5-8 minutes, the decocting time of the second group is 7-10 minutes.
Further, the stirring of casserole A is in order to guarantee that vegetables and fruits and decoction can carry out the homogeneous mixing with the rice gruel, and nutrient composition also can form the effect of fusing, and the stirring tool can be selected according to self actual conditions, and domestic kitchen utensils and appliances can usually.
Further, the casserole A needs to be slowly stewed with small fire for the second time, and after boiling, the continuous slow boiling needs to be ensured for 10-18 minutes, so that the nutrients of the food materials in the casserole A can be better ensured to be overflowed and mixed.
Example 2
Lotus root function and secondary formula
Materials (I) and (II)
About 3 parts of peeled mung beans, 1 part of dried octopus, one kilogram and one half of lotus roots, two small pieces of pig bones and a proper amount of salt oil.
Second, the manufacturing method
1. Washing and peeling lotus roots, slightly soaking peeled mung beans, soaking dried octopus for 60-90 minutes, and removing the coat (note that pig bones are slightly boiled and filtered for later use);
2. cutting one end of lotus root, inserting the peeled mung bean into the lotus root hole, and then splicing the cut end back to the original position (note that the cut lotus root slices need to be fixed by toothpicks to prevent mung bean from losing);
3. the raw materials processed before are put together and boiled for 60-80 minutes to obtain the special diet (meanwhile, a small amount of salt and monosodium glutamate seasoning can be added after the raw materials are boiled according to the actual selection).
To summarize: by changing the food material lotus root, the formula still has the effects of stimulating appetite and helping digestion, moistening lung and relieving cough, clearing dirt in intestinal tract, stimulating intestinal peristalsis and losing weight.
Example 3
A special diet formula for people with body shaping and weight losing and a preparation method thereof are disclosed: comprises 2 g of coix seed, 1.5 g of black rice, 0.3 g of black bean, 2 g of cucumber without pulp, 2 g of tomato, 3 g of apple, 0.2 g of lotus leaf, 0.2 g of radix codonopsitis, 0.3 g of atractylodes macrocephala, 0.2 g of poria, 0.7 g of yam, 0.4 g of dried orange peel, 0.4 g of hawthorn and 0.4 g of Chinese date;
wherein: the porridge is prepared by changing the actual dosage of the coix seed, the black rice and the black bean;
wherein: by changing the actual vegetable dosage of the flesh-removed cucumbers, tomatoes and apples;
wherein: the food material dosage of lotus leaf, radix codonopsitis, bighead atractylodes rhizome, poria, yam, dried orange peel, hawthorn and Chinese date is changed.
To summarize: by changing the actual dosage of the formula, the actual requirements of the weight-losing crowd can still be met, so that the daily body absorption and fat-reducing metabolism of the weight-losing crowd can be better assisted.
It will be evident to those skilled in the art that the invention is not limited to the details of the foregoing illustrative embodiments, and that the present invention may be embodied in other specific forms without departing from the spirit or essential attributes thereof. The present embodiments are therefore to be considered in all respects as illustrative and not restrictive, the scope of the invention being indicated by the appended claims rather than by the foregoing description, and all changes which come within the meaning and range of equivalency of the claims are therefore intended to be embraced therein. Any reference sign in a claim should not be construed as limiting the claim concerned.
Claims (5)
1. A special diet formula for people with body shaping and weight losing and a preparation method thereof are disclosed, which comprises the following main components in percentage by mass: 1.5 g of pearl barley, 1 g of black rice, 0.5 g of black beans, 2 g of flesh-removed cucumbers, 2.5 g of tomatoes, 3 g of apples, 0.2 g of lotus leaves, 0.3 g of codonopsis pilosula, 0.2 g of bighead atractylodes rhizome, 0.2 g of poria, 0.5 g of Chinese yam, 0.3 g of dried orange peel, 0.4 g of hawthorn and 0.3 g of Chinese dates, and is characterized in that: the method comprises the following six steps:
the method comprises the following steps: the coix seeds, the black rice and the black beans are washed clean, and are boiled in a casserole A by adding clean water;
step two: adding lotus root starch into the casserole A, and stirring while adding until the lotus root starch and the lotus root starch are uniformly mixed;
step three: cleaning and peeling the flesh-removed cucumbers, the tomatoes and the apples, dicing, and placing in a container;
step four: decocting folium Nelumbinis, radix Codonopsis, Atractylodis rhizoma, Poria, rhizoma Dioscoreae, pericarpium Citri Tangerinae, fructus crataegi and fructus Jujubae in casserole B to obtain decoction, and filtering out residue;
step five: the cucumber dices, the tomato dices and the apple dices are put into the marmite A, the decoction is put into the marmite A, stirring is carried out, and clear water is added.
Step six: and (3) carrying out secondary slow cooking on the casserole A until the cucumber dices, the tomato dices and the apple dices are cooked thoroughly to prepare the special diet.
2. The special dietary formula for the people who get into shape and lose weight and the preparation method thereof according to the third step of claim 1 are characterized in that: the peeling of the flesh-removed cucumbers, the tomatoes and the apples ensures that weight-losing people can chew better, and the dicing ensures that nutrients in the flesh-removed cucumbers, the tomatoes and the apples are scattered.
3. The special dietary formulation for the weight-losing people according to the step four of the claim 1 and the preparation method thereof, characterized in that: the decoction decocted by the casserole B is filtered by the filter screen cloth, the casserole B is decocted at an interval between two groups, the decocting time of the first group is 25 minutes, and after the interval is 5-8 minutes, the decocting time of the second group is 7-10 minutes.
4. The special dietary formula for the weight-losing people according to the step five of the claim 1 and the preparation method thereof, wherein the special dietary formula comprises the following components: the stirring of the casserole A is to ensure that vegetables, fruits and decoction can be uniformly mixed with the rice porridge, and nutrient components can also form a blending effect.
5. The special dietary formula for the people who get into shape and lose weight and the preparation method thereof according to the sixth step of claim 1 are characterized in that: the casserole A needs to be stewed slowly with soft fire for the second time, and continuous slow boiling needs to be ensured for 10-18 minutes after boiling.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202010346439.5A CN111642743A (en) | 2020-04-27 | 2020-04-27 | Special diet formula for weight-losing people and preparation method thereof |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202010346439.5A CN111642743A (en) | 2020-04-27 | 2020-04-27 | Special diet formula for weight-losing people and preparation method thereof |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN111642743A true CN111642743A (en) | 2020-09-11 |
Family
ID=72352631
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN202010346439.5A Pending CN111642743A (en) | 2020-04-27 | 2020-04-27 | Special diet formula for weight-losing people and preparation method thereof |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN111642743A (en) |
Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105962342A (en) * | 2016-05-09 | 2016-09-28 | 广东汉膳生物科技有限公司 | Weight-reducing and breast-enhancing dietary nourishment and preparation method thereof |
| CN106261505A (en) * | 2016-08-10 | 2017-01-04 | 合肥智博生物科技有限公司 | A kind of weight-reducing fruit and vegerable medicated porridge and preparation method thereof |
| CN106538790A (en) * | 2016-12-28 | 2017-03-29 | 吴建平 | A kind of Weight-reducing and lipid-lowering intestine clearing tea |
-
2020
- 2020-04-27 CN CN202010346439.5A patent/CN111642743A/en active Pending
Patent Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105962342A (en) * | 2016-05-09 | 2016-09-28 | 广东汉膳生物科技有限公司 | Weight-reducing and breast-enhancing dietary nourishment and preparation method thereof |
| CN106261505A (en) * | 2016-08-10 | 2017-01-04 | 合肥智博生物科技有限公司 | A kind of weight-reducing fruit and vegerable medicated porridge and preparation method thereof |
| CN106538790A (en) * | 2016-12-28 | 2017-03-29 | 吴建平 | A kind of Weight-reducing and lipid-lowering intestine clearing tea |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| CN106036398A (en) | Food-therapy rice noodles and production method thereof | |
| CN103504214B (en) | Dandelion health-preserving porridge and preparation method thereof | |
| CN101715930A (en) | Preparation method of taro powder | |
| CN111642743A (en) | Special diet formula for weight-losing people and preparation method thereof | |
| CN103931975A (en) | Blueberry lotus root sandwich cake and preparation method thereof | |
| CN1099244C (en) | Nutritive bamboo powder | |
| CN105919085A (en) | Burdock root-tartary buckwheat health vegetable paper and preparation method thereof | |
| CN1171534C (en) | Pmpkin flour | |
| CN1085504C (en) | Nutrient condiments | |
| CN1568763A (en) | Manyflower Solomonseal Rhizome nutritious cake and preparation method thereof | |
| CN106262340A (en) | A kind of Fructus Melo Phaseolus coccineus L. var. albonanus Bailey. thick soup and preparation method thereof | |
| CN107897654A (en) | A kind of diet-therapy health-preserving congee formula | |
| CN114403184A (en) | Light healthy simple meal food and preparation method thereof | |
| CN117179267A (en) | Processing method and process of additive-free purple sweet potato peanuts | |
| CN106376881A (en) | Muskmelon-lotus seed thick soup and preparing method thereof | |
| KR101190064B1 (en) | A sweet potato chinese stuffed pancake filling manufacture method | |
| CN106666440A (en) | Passion fruit spicy chicken cutlet and preparation method thereof | |
| CN106578863A (en) | Production method of box-packed scallop and shepherd's purse fast food | |
| CN110856502A (en) | Chinese yam fried dough twist with cloth residue leaves and production process thereof | |
| CN106360529A (en) | Chinese yam and pea thick soup and preparation method thereof | |
| CN106343450A (en) | Thick soup containing sweet potatoes and Semen Nelumbinis and preparation method of thick soup containing sweet potatoes and Semen Nelumbinis | |
| CN106307369A (en) | Lotus seed thick soup with purple sweet potato and making method thereof | |
| CN106360511A (en) | Beauty melon and black pine nut soup and making method thereof | |
| CN106333307A (en) | Nanguo pear and pea soup and preparation method thereof | |
| CN106262483A (en) | A kind of Rhizoma Steudnerae Henryanae lotus seed soup and preparation method thereof |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| WD01 | Invention patent application deemed withdrawn after publication | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20200911 |