CN109999419A - A kind of multiple groups association type erect-position regular movements fitness training instrument and its training method - Google Patents
A kind of multiple groups association type erect-position regular movements fitness training instrument and its training method Download PDFInfo
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- CN109999419A CN109999419A CN201910311459.6A CN201910311459A CN109999419A CN 109999419 A CN109999419 A CN 109999419A CN 201910311459 A CN201910311459 A CN 201910311459A CN 109999419 A CN109999419 A CN 109999419A
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/045—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters having torsion or bending or flexion element
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/14—Platforms for reciprocating rotating motion about a vertical axis, e.g. axis through the middle of the platform
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/0054—Features for injury prevention on an apparatus, e.g. shock absorbers
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/09—Adjustable dimensions
- A63B2225/093—Height
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Cardiology (AREA)
- Vascular Medicine (AREA)
- Rehabilitation Tools (AREA)
Abstract
The present invention relates to a kind of multiple groups association type erect-position regular movements fitness training instrument and its training methods, including substrate, standing platform and support frame, the substrate upper end has been left and right symmetrically arranged standing platform, standing platform upper end is disposed with support frame, support frame is installed on substrate, standing platform includes position-limit mechanism, rotating turret, standing plate, resistance frame and adjusting bracket, position-limit mechanism includes working plate, rotating bar, limit plate, connection sliding block, adjusting block and drive rod, support frame includes support plate, expansion bracket, support rod, fixed link, fixed plate and secondary spring, resistance frame includes mounting plate, accessory plate, mounting rod, drag strut and connecting plate.Interest is low when the present invention can solve existing single move alone during current regular movements fitness training, is easy to cause to pull and the problems such as adjustability difference to body when being not easy to adhere to, train.
Description
Technical field
The present invention relates to exercising apparatus field, specifically a kind of multiple groups association type erect-position regular movements fitness training instrument and
Its training method.
Background technique
Regular movements body-building regularly carries out body building according to certain rhythm, compared to general body building, regular movements
Body-building interest is stronger, and is suitble to the crowd of each age group, therefore regular movements body-building is increasingly received by everybody in recent years.
But also there are some disadvantages during regular movements body-building at present:
(1) it is mostly that one is used alone instrument and moves, is moved compared to together with more people, interest is slightly lower, if there is
Household, friend accompany body-building, then are easier to adhere to；
(2) it when training, without safeguard, is easy to pull a muscle or fall down in exercise routine, influences health；
(3) adjustability is poor, exercise intensity can not be adjusted according to personal actual conditions.
To solve the above-mentioned problems, the effect and safety of regular movements body-building are improved, the present invention provides a kind of multiple groups joints
Formula erect-position regular movements fitness training instrument and its training method.
Summary of the invention
In order to make up for the deficiencies of the prior art, the present invention provides a kind of multiple groups association type erect-position regular movements fitness training instruments
And its training method, interest is low, is not easy when can solve existing single move alone during current regular movements fitness training
It is easy that body is caused to pull and the problems such as adjustability difference when adhering to, training.
The present invention to be solved the used following technical scheme of its technical problem to realize: a kind of multiple groups association type erect-position rule
Dynamic fitness training instrument, including substrate, standing platform and support frame, the substrate upper end have been left and right symmetrically arranged standing platform,
Standing platform upper end is disposed with support frame, and support frame is installed on substrate；Wherein:
The standing platform includes that position-limit mechanism, rotating turret, standing plate, resistance frame and adjusting bracket, position-limit mechanism are mounted on
On substrate, position-limit mechanism upper end is connected with rotating turret, and rotating turret upper end is symmetrically set with expansion plate, and expansion plate is left and right
Retractable structure, expansion plate upper end offer shifting chute, and shifting chute is interior to be equipped with standing plate, standing plate by sliding matching mode
For semicircular structure, standing plate middle part offers semicircular opening, and resistance frame is disposed on the outside of standing plate, and resistance frame, which is mounted on, to be turned
In moving frame, adjusting bracket is connected between the standing plate at left and right sides of rotating turret；By position-limit mechanism to the rotation amplitude of rotating turret
It is adjusted, prevents user's rotation amplitude excessive and body is caused to pull, under the drag effect of resistance frame, user station
Standing can be moved along a straight line in shifting chute in standing plate with both legs driving station vertical plate, can reach the mesh taken exercises
, it is adjusted by motion range of the adjusting bracket to standing plate, the user convenient for different statures performs physical exercise.
The position-limit mechanism includes working plate, rotating bar, limit plate, connection sliding block, adjusting block and drive rod, and working plate is
Hollow ring structure, working plate upper end front and back symmetrically offer rotation slot, are disposed with link slot, rotation slot and company on the outside of rotation slot
Access slot is arcuate structure, is connected by sliding matching mode with rotating bar one end in rotation slot, the installation of the rotating bar other end
On rotating turret, and rotating turret lower end is mounted in link slot by sliding matching mode, and working plate upper end bilateral symmetry opens up
There is limiting slot, limiting slot is interior to be equipped with limit plate by sliding matching mode, and limit plate upper surface is mutually close to rotation slot lower end,
It is connected on the inside of limit plate with connection sliding block one end, the connection sliding block other end is mounted on adjusting block side wall by sliding matching mode
On in the regulating tank that opens up, adjusting block lower end is installed on substrate by bearing, and adjusting block upper end is equipped with drive rod, drive rod
Convex block is evenly arranged with along its circumferential direction on the side wall of upper end；Adjusting block is driven to be rotated by drive rod, in rotation process,
Connection sliding block drives limit plate to be moved in limiting slot, so that the relative position between limit plate and rotation slot changes therewith
Become, to achieve the purpose that control rotating bar slewing area.
As a preferred technical solution of the present invention, support frame as described above includes support plate, expansion bracket, support rod, fixation
Bar, fixed plate and secondary spring, support plate quantity are two, and two support plates are left and right symmetrically arranged, and support plate is scalable up and down
Structure, support plate upper end are equipped with expansion bracket, and expansion bracket is front and back retractable structure, are connected with support rod between expansion bracket, stretch
Contracting frame front end is equipped with fixed link, and fixed link outer wall is tightly attached in the fixing groove opened up in fixed plate, and fixed plate is pacified by bearing
Secondary spring is connected with mounted in expansion bracket rear end, and between expansion bracket front end and support plate；According to the practical height pair of user
Support plate height is adjusted, so that user during the motion grabs support rod, plays a certain protective role,
When fixed link outer wall is mutually close to fixing groove outer wall, expansion bracket length can not change, conversely, expansion bracket length is scalable,
Under the elastic force effect of secondary spring, user can temper arm strength by pulling support rod.
As a preferred technical solution of the present invention, the resistance frame includes mounting plate, accessory plate, mounting rod, resistance
Bar and connecting plate, mounting plate are mounted on rotating turret outer wall, and mounting plate is globoidal structure, and mounting plate upper end is equipped with accessory plate,
Accessory plate quantity is two, is arranged symmetrically before and after two accessory plates, mounting rod is equipped between two accessory plates, mounting rod is arc
Structure has been evenly arranged drag strut on mounting rod, and mounting rod disposed inboard has connecting plate, and connecting plate is mounted on standing plate outer wall
On, connecting plate is globoidal structure, and connecting plate upper end is uniformly provided with link slot, and connection groove location and drag strut position one are a pair of
It answers, drag strut one end is mounted on mounting rod by bearing, and the drag strut other end is mutually close to link slot；Rotary resistance bar makes
When the drag strut other end be can be placed in link slot, drag strut can apply resistance in standing plate moving process, increase fortune
Fatigue resistance, and the resistance frame on connecting plate can be increased and decreased according to the own situation of user, adjust exercise intensity.
As a preferred technical solution of the present invention, the adjusting bracket includes telescopic rod, fixed cylinder, adjustable plate and adjusting
Bar, telescopic rod middle part are mounted on rotating turret lower end by bearing, and telescopic rod is the two-way retractable structure in left and right, telescopic rod or so two
Side has been arranged symmetrically fixed cylinder, and fixed cylinder is mounted on rotating turret lower end, and telescopic rod or so two parts side of being connected through a screw thread
Formula is connected with fixed cylinder inner wall, and telescopic rod left and right ends pass through bearing and are connected with adjustable plate side wall, and adjustable plate is mounted on
The expansion plate lower end being arranged on rotating turret, and telescopic rod left end is connected by shaft coupling with adjusting rod；By rotating adjusting rod
Telescopic rod is driven to rotate, in rotation process, under the position-limiting action of fixed cylinder, telescopic rod carries out left and right stretching motion, to reach
To the purpose that expansion plate length is adjusted, make it possible to the moving range of control station vertical plate according to the actual situation.
As a preferred technical solution of the present invention, the drag strut includes mounting ring, resistance spring and link block, peace
Dress ring is mounted on mounting rod by bearing, is connected on the inside of mounting ring with resistance spring one end, the installation of the resistance spring other end
There is link block, link block is inverted U-shaped structure, and link block lower end inner wall is mutually close to link slot upper end；
As a preferred technical solution of the present invention, the support plate includes fixing end and telescopic end, is opened in fixing end
Equipped with telescopic chute, telescopic end is equipped with by sliding matching mode in telescopic chute, locating slot is offered on fixing end side wall, positioned
Locating piece is disposed in slot, locating piece is mounted on telescopic end side wall by bearing, and locating piece is oval structure；Work as rotating block
When for horizontality, rotating block can not pass through telescopic chute, therefore telescopic end can not carry out stretching motion, when rotating block is vertical shape
When state, telescopic end is able to carry out stretching motion, to reach function support plate height being adjusted with positioning.
The present invention also provides a kind of training methods of multiple groups association type erect-position regular movements fitness training instrument, including following step
It is rapid:
S1. support plate height is adjusted according to the practical height of user, and rotates fixed plate, until outside fixed link
Wall is mutually close to fixing groove outer wall so that expansion bracket length can not change, so as to user during the motion to support rod into
Row crawl；
S2. adjusting block is driven to be rotated by drive rod, so that the relative position between limit plate and rotation slot is therewith
Change, so as to control rotating bar slewing area according to the actual conditions of user；
S3. after adjusting, two users stand on standing platform, and both feet are stood respectively at corresponding station
On vertical plate, both legs driving station vertical plate moves along a straight line in shifting chute, under the drag effect of resistance frame, to leg muscle into
Row is taken exercise；
S4. when user keeps standing state, both hands firmly grasp support rod, while rotating waist, so that rotating turret is connecting
It is rotated, waist muscle can be stretched in slot；
S5. after leg, waist exercise, fixed plate is rotated, so that fixed link is separated with fixing groove, in secondary spring
Under elastic force effect, user can temper arm strength by pulling support rod.
Compared with prior art, the invention has the following advantages that
1. the present invention have can more people be not easy to body when being trained simultaneously, training interest high, adjustability height and training
The advantages that body damages；
2. the present invention is provided with standing platform, user stands can be with both legs driving station vertical plate in movement in standing plate
It moves along a straight line in slot, can achieve the purpose that take exercises, be adjusted by motion range of the adjusting bracket to standing plate,
User convenient for different statures performs physical exercise；
3. the present invention is provided with support frame, support plate height is adjusted according to the practical height of user, to make
User during the motion grabs support rod, plays a certain protective role, and under the effect of the elastic force of secondary spring,
User can temper arm strength by pulling support rod.
Detailed description of the invention
Present invention will be further explained below with reference to the attached drawings and examples.
Fig. 1 is schematic perspective view of the invention；
Fig. 2 is the schematic perspective view between substrate and standing platform of the present invention；
Fig. 3 is the planar structure schematic diagram between substrate and standing platform of the present invention；
Fig. 4 is the schematic perspective view between substrate and support frame of the present invention；
Fig. 5 is the schematic perspective view between substrate of the present invention, position-limit mechanism and rotating turret.
Specific embodiment
In order to be easy to understand the technical means, the creative features, the aims and the efficiencies achieved by the present invention, tie below
Fig. 1 to Fig. 5 is closed, the present invention is further elaborated.
A kind of multiple groups association type erect-position regular movements fitness training instrument, including substrate 1, standing platform 2 and support frame 3, it is described
1 upper end of substrate has been left and right symmetrically arranged standing platform 2, and 2 upper end of standing platform is disposed with support frame 3, and support frame 3 is mounted on substrate
On 1；Wherein:
The standing platform 2 includes position-limit mechanism 21, rotating turret 22, standing plate 23, resistance frame 24 and adjusting bracket 25, limit
Mechanism 21 is installed on substrate 1, and 21 upper end of position-limit mechanism is connected with rotating turret 22, and 22 upper end of rotating turret is symmetrically set with
Expansion plate, expansion plate are left and right retractable structure, and expansion plate upper end offers shifting chute, passes through sliding matching mode in shifting chute
Standing plate 23 is installed, standing plate 23 is semicircular structure, and semicircular opening, 23 outside of standing plate are offered in the middle part of standing plate 23
It is disposed with resistance frame 24, resistance frame 24 is mounted on rotating turret 22, is connected between the standing plate 23 of 22 left and right sides of rotating turret
Adjusting bracket 25；Be adjusted by rotation amplitude of the position-limit mechanism 21 to rotating turret 22, prevent user's rotation amplitude excessive and
Body is caused to pull, under the drag effect of resistance frame 24, user, which stands, can use both legs driving station in standing plate 23
Vertical plate 23 moves along a straight line in shifting chute, can achieve the purpose that take exercises, and passes through 25 pairs of standing plates 23 of adjusting bracket
Motion range is adjusted, and the user convenient for different statures performs physical exercise.
The position-limit mechanism 21 includes working plate 211, rotating bar 212, limit plate 213, connection sliding block 214, adjusting block 215
With drive rod 216, working plate 211 is hollow ring structure, symmetrically offers rotation slot, rotation slot before and after 211 upper end of working plate
Outside is disposed with link slot, and rotation slot and link slot are arcuate structure, passes through sliding matching mode and rotating bar in rotation slot
212 one end are connected, and 212 other end of rotating bar is mounted on rotating turret 22, and 22 lower end of rotating turret passes through sliding matching mode
It is mounted in link slot, 211 upper end of working plate bilateral symmetry offers limiting slot, is installed in limiting slot by sliding matching mode
There is limit plate 213,213 upper surface of limit plate is mutually close to rotation slot lower end, 213 inside of limit plate and 214 one end of connection sliding block
It is connected, 214 other end of connection sliding block is mounted in the regulating tank opened up on 215 side wall of adjusting block by sliding matching mode,
215 lower end of adjusting block is installed on substrate 1 by bearing, and 215 upper end of adjusting block is equipped with drive rod 216,216 upper end of drive rod
Convex block is evenly arranged with along its circumferential direction on side wall；Adjusting block 215 is driven to be rotated by drive rod 216, rotation process
In, connection sliding block 214 drives limit plate 213 to be moved in limiting slot, so that opposite between limit plate 213 and rotation slot
Position changes correspondingly, to achieve the purpose that control 212 slewing area of rotating bar.
The resistance frame 24 includes mounting plate 241, accessory plate 243, mounting rod 244, drag strut 245 and connecting plate 246, peace
Loading board 241 is mounted on 22 outer wall of rotating turret, and mounting plate 241 is globoidal structure, and 241 upper end of mounting plate is equipped with accessory plate 243,
243 quantity of accessory plate is two, is arranged symmetrically before and after two accessory plates 243, is equipped with mounting rod 244 between two accessory plates 243,
Mounting rod 244 is arcuate structure, has been evenly arranged drag strut 245 on mounting rod 244,244 disposed inboard of mounting rod has connecting plate
246, connecting plate 246 is mounted on 23 outer wall of standing plate, and connecting plate 246 is globoidal structure, and 246 upper end of connecting plate is uniformly provided with
Link slot, connection groove location and 245 position of drag strut correspond, and 245 one end of drag strut is mounted on mounting rod 244 by bearing
On, 245 other end of drag strut is mutually close to link slot；Rotary resistance bar 245 makes 245 other end of drag strut can be placed at company
When in access slot, drag strut 245 can apply resistance in 23 moving process of standing plate, increase exercise intensity, and can be according to using
The own situation of person is increased and decreased the resistance frame 24 on connecting plate 246, adjusts exercise intensity.
The adjusting bracket 25 includes telescopic rod 251, fixed cylinder 252, adjustable plate 253 and adjusting rod 254, in telescopic rod 251
Portion is mounted on 22 lower end of rotating turret by bearing, and telescopic rod 251 is the two-way retractable structure in left and right, 251 left and right sides of telescopic rod
It is arranged symmetrically fixed cylinder 252, fixed cylinder 252 is mounted on 22 lower end of rotating turret, and 251 or so two parts of telescopic rod pass through spiral shell
Line connection type is connected with 252 inner wall of fixed cylinder, and 251 left and right ends of telescopic rod pass through bearing and 253 side wall phase of adjustable plate
Connection, adjustable plate 253 is mounted on the expansion plate lower end being arranged on rotating turret 22, and 251 left end of telescopic rod by shaft coupling and is adjusted
Pole 254 is connected；Telescopic rod 251 is driven to rotate by rotation adjusting rod 254, in rotation process, in the limit of fixed cylinder 252
Under effect, telescopic rod 251 carries out left and right stretching motion, to achieve the purpose that expansion plate length is adjusted, makes it possible to
The moving range of control station vertical plate 23 according to the actual situation.
Support frame as described above 3 includes support plate 31, expansion bracket 32, support rod 33, fixed link 34, fixed plate 35 and secondary spring
36,31 quantity of support plate is two, and two support plates 31 are left and right symmetrically arranged, and support plate 31 is upper and lower retractable structure, support plate
31 upper ends are equipped with expansion bracket 32, and expansion bracket 32 is front and back retractable structure, are connected with support rod 33 between expansion bracket 32, stretch
32 front end of frame is equipped with fixed link 34, and 34 outer wall of fixed link is tightly attached in the fixing groove opened up in fixed plate 35, and fixed plate 35 is logical
It crosses bearing and is mounted on 32 rear end of expansion bracket, and be connected with secondary spring 36 between 32 front end of expansion bracket and support plate 31；According to making
31 height of support plate is adjusted in the practical height of user, so that user during the motion grabs support rod 33
It takes, plays a certain protective role, when 34 outer wall of fixed link is mutually close to fixing groove outer wall, 32 length of expansion bracket can not change
Become, conversely, 32 length of expansion bracket is scalable, under the elastic force effect of secondary spring 36, user can be by pulling support rod 33
To temper arm strength.
The drag strut 245 includes mounting ring 2451, resistance spring 2452 and link block 2453, and mounting ring 2451 passes through axis
It holds and is mounted on mounting rod 244,2451 inside of mounting ring is connected with 2452 one end of resistance spring, 2452 other end of resistance spring
Link block 2453 is installed, link block 2453 is inverted U-shaped structure, and 2453 lower end inner wall of link block is mutually close to link slot upper end；
The support plate 31 includes fixing end and telescopic end, offers telescopic chute in fixing end, passes through sliding in telescopic chute
Fit system is equipped with telescopic end, and locating slot is offered on fixing end side wall, locating piece is disposed in locating slot, locating piece passes through
Bearing is mounted on telescopic end side wall, and locating piece is oval structure；When rotating block is horizontality, rotating block can not be passed through
Telescopic chute, therefore telescopic end can not carry out stretching motion, when rotating block is vertical state, telescopic end is able to carry out flexible fortune
It is dynamic, to reach the function 31 height of support plate being adjusted with positioning.
The present invention also provides a kind of training methods of multiple groups association type erect-position regular movements fitness training instrument, including following step
It is rapid:
S1. 31 height of support plate is adjusted according to the practical height of user, and rotates fixed plate 35, until fixed
34 outer wall of bar is mutually close to fixing groove outer wall, so that 32 length of expansion bracket can not change, so that user is right during the motion
Support rod 33 is grabbed；
S2. adjusting block 215 is driven to be rotated by drive rod 216, so that opposite between limit plate 213 and rotation slot
Position changes correspondingly, so as to control 212 slewing area of rotating bar according to the actual conditions of user；
S3. after adjusting, two users stand on standing platform 2, and both feet are stood respectively corresponding
On standing plate 23, both legs driving station vertical plate 23 moves along a straight line in shifting chute, under the drag effect of resistance frame 24, to leg
Portion's muscle performs physical exercise；
S4. when user keeps standing state, both hands firmly grasp support rod 33, while rotating waist, so that rotating turret 22 exists
It is rotated, waist muscle can be stretched in link slot；
S5. after leg, waist exercise, fixed plate 35 is rotated, so that fixed link 34 and fixing groove separate, in auxiliary bullet
Under the elastic force effect of spring 36, user can temper arm strength by pulling support rod 33.
The basic principles, main features and advantages of the invention have been shown and described above.The technical staff of the industry should
Understand, the present invention is not limited to the above embodiments, and only illustrating for the description in above embodiments and description is of the invention
Principle, without departing from the spirit and scope of the present invention, various changes and improvements may be made to the invention, these change and change
Into all fall within the protetion scope of the claimed invention.The claimed scope of the invention is by appended claims and its equivalent
It defines.
Claims (7)
1. a kind of multiple groups association type erect-position regular movements fitness training instrument, including substrate (1), standing platform (2) and support frame (3),
It is characterized by: substrate (1) upper end has been left and right symmetrically arranged standing platform (2), standing platform (2) upper end is disposed with support
Frame (3), support frame (3) are mounted on substrate (1)；Wherein:
The standing platform (2) includes position-limit mechanism (21), rotating turret (22), standing plate (23), resistance frame (24) and adjusting bracket
(25), position-limit mechanism (21) is mounted on substrate (1), and position-limit mechanism (21) upper end is connected with rotating turret (22), rotating turret
(22) upper end is symmetrically set with expansion plate, and expansion plate is left and right retractable structure, and expansion plate upper end offers shifting chute, moves
It is equipped with standing plate (23) in dynamic slot by sliding matching mode, standing plate (23) is semicircular structure, standing plate (23) middle part
Semicircular opening is offered, is disposed with resistance frame (24) on the outside of standing plate (23), resistance frame (24) is mounted on rotating turret (22),
Adjusting bracket (25) are connected between standing plate (23) at left and right sides of rotating turret (22)；
The position-limit mechanism (21) includes working plate (211), rotating bar (212), limit plate (213), connection sliding block (214), adjusts
Locking nub (215) and drive rod (216), working plate (211) are hollow ring structure, are symmetrically opened up before and after working plate (211) upper end
There is rotation slot, link slot be disposed on the outside of rotation slot, rotation slot and link slot are arcuate structure:
It is connected by sliding matching mode with rotating bar (212) one end in rotation slot, rotating bar (212) other end is mounted on
On rotating turret (22), and rotating turret (22) lower end is mounted in link slot by sliding matching mode, and working plate (211) upper end is left
It is right symmetrically to offer limiting slot, it is equipped with limit plate (213) in limiting slot by sliding matching mode, limit plate (213) upper end
Face is mutually close to rotation slot lower end, is connected on the inside of limit plate (213) with connection sliding block (214) one end, and connection sliding block (214) is another
One end is mounted in the regulating tank opened up on adjusting block (215) side wall by sliding matching mode, and adjusting block (215) lower end passes through
Bearing is mounted on substrate (1), and adjusting block (215) upper end is equipped with drive rod (216), edge on the side wall of drive rod (216) upper end
Its circumferential direction is evenly arranged with convex block.
2. a kind of multiple groups association type erect-position regular movements fitness training instrument according to claim 1, it is characterised in that: the branch
Support (3) includes support plate (31), expansion bracket (32), support rod (33), fixed link (34), fixed plate (35) and secondary spring
(36), support plate (31) quantity is two, and two support plates (31) are left and right symmetrically arranged, and support plate (31) is upper and lower scalable knot
Structure, support plate (31) upper end are equipped with expansion bracket (32), and expansion bracket (32) is front and back retractable structure, and expansion bracket connects between (32)
It is connected to support rod (33), expansion bracket (32) front end is equipped with fixed link (34), and fixed link (34) outer wall is tightly attached to fixed plate (35)
On in the fixing groove that opens up, fixed plate (35) is mounted on expansion bracket (32) rear end, and expansion bracket (32) front end and branch by bearing
Secondary spring (36) are connected between fagging (31).
3. a kind of multiple groups association type erect-position regular movements fitness training instrument according to claim 1, it is characterised in that: the resistance
Power frame (24) includes mounting plate (241), accessory plate (243), mounting rod (244), drag strut (245) and connecting plate (246), installation
Plate (241) is mounted on rotating turret (22) outer wall, and mounting plate (241) is globoidal structure, and mounting plate (241) upper end is equipped with auxiliary
Plate (243), accessory plate (243) quantity are two, are arranged symmetrically before and after two accessory plates (243), pacify between two accessory plates (243)
Equipped with mounting rod (244), mounting rod (244) is arcuate structure, has been evenly arranged drag strut (245) on mounting rod (244), is installed
Bar (244) disposed inboard has connecting plate (246), and connecting plate (246) is mounted on standing plate (23) outer wall, and connecting plate (246) is
Globoidal structure, connecting plate (246) upper end are uniformly provided with link slot, and connection groove location and drag strut (245) position correspond,
Drag strut (245) one end is mounted on mounting rod (244) by bearing, and drag strut (245) other end is mutually close to link slot.
4. a kind of multiple groups association type erect-position regular movements fitness training instrument according to claim 1, it is characterised in that: the tune
Section frame (25) includes telescopic rod (251), fixed cylinder (252), adjustable plate (253) and adjusting rod (254), in the middle part of telescopic rod (251)
It is mounted on rotating turret (22) lower end by bearing, telescopic rod (251) is the two-way retractable structure in left and right, telescopic rod (251) left and right
Two sides have been arranged symmetrically fixed cylinder (252), and fixed cylinder (252) is mounted on rotating turret (22) lower end, and telescopic rod (251) left and right two
Part is connected through a screw thread mode and is connected with fixed cylinder (252) inner wall, telescopic rod (251) left and right ends pass through bearing and
Adjustable plate (253) side wall is connected, and adjustable plate (253) is mounted on the expansion plate lower end being arranged on rotating turret (22), and telescopic rod
(251) left end is connected by shaft coupling with adjusting rod (254).
5. a kind of multiple groups association type erect-position regular movements fitness training instrument according to claim 3, it is characterised in that: the resistance
Power bar (245) includes that mounting ring (2451), resistance spring (2452) and link block (2453), mounting ring (2451) are pacified by bearing
On mounting rod (244), it is connected on the inside of mounting ring (2451) with resistance spring (2452) one end, resistance spring (2452) is another
One end is equipped with link block (2453), and link block (2453) is inverted U-shaped structure, on link block (2453) lower end inner wall and link slot
Mutually it is close at end.
6. a kind of multiple groups association type erect-position regular movements fitness training instrument according to claim 2, it is characterised in that: the branch
Fagging (31) includes fixing end and telescopic end, and telescopic chute is offered in fixing end, is installed in telescopic chute by sliding matching mode
There is telescopic end, locating slot is offered on fixing end side wall, locating piece is disposed in locating slot, locating piece is mounted on by bearing to be stretched
On the wall of contracting end side, locating piece is oval structure.
7. a kind of training method of multiple groups association type erect-position regular movements fitness training instrument, which comprises the following steps:
S1. support plate (31) is highly adjusted according to the practical height of user, and rotates fixed plate (35), until fixed
Bar (34) outer wall is mutually close to fixing groove outer wall, so that expansion bracket (32) length can not change, so that user is in motion process
In support rod (33) is grabbed；
S2. it is rotated by drive rod (216) driving adjusting block (215), so that the phase between limit plate (213) and rotation slot
Position is changed correspondingly, so as to control rotating bar (212) slewing area according to the actual conditions of user；
S3. after adjusting, two users stand on standing platform (2), and both feet are stood respectively at corresponding station
On vertical plate (23), both legs driving station vertical plate (23) moves along a straight line in shifting chute, under the drag effect of resistance frame (24),
It performs physical exercise to leg muscle；
S4. when user keeps standing state, both hands firmly grasp support rod (33), while rotating waist, so that rotating turret (22) exists
It is rotated, waist muscle can be stretched in link slot；
S5. it after leg, waist exercise, rotates fixed plate (35), so that fixed link (34) is separated with fixing groove, in auxiliary bullet
Under the elastic force effect of spring (36), user can temper arm strength by pulling support rod (33).
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| Application Number | Priority Date | Filing Date | Title |
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| CN201910311459.6A CN109999419B (en) | 2019-04-18 | 2019-04-18 | Multi-group combined type standing rhythm body-building training instrument and training method thereof |
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| CN201910311459.6A CN109999419B (en) | 2019-04-18 | 2019-04-18 | Multi-group combined type standing rhythm body-building training instrument and training method thereof |
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| CN109999419A true CN109999419A (en) | 2019-07-12 |
| CN109999419B CN109999419B (en) | 2020-08-07 |
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| CN112973067A (en) * | 2021-02-22 | 2021-06-18 | 焦作大学 | Taijiquan lower limb strength adjustment training device |
| CN115212522A (en) * | 2022-07-21 | 2022-10-21 | 崔海成 | Fitness equipment with angle swing amplitude adjusting function |
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| CN109999419B (en) | 2020-08-07 |
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