CN109821199B - Training device for squatting and rising training and auxiliary arm muscle training and using method - Google Patents
Training device for squatting and rising training and auxiliary arm muscle training and using method Download PDFInfo
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- CN109821199B CN109821199B CN201910226255.2A CN201910226255A CN109821199B CN 109821199 B CN109821199 B CN 109821199B CN 201910226255 A CN201910226255 A CN 201910226255A CN 109821199 B CN109821199 B CN 109821199B
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Abstract
The invention relates to a training device for training squatting and rising and exercising arm muscles and a using method. It uses a training device who squats and rises subsidiary exercise arm muscle of training, and the device includes base, support floor, ceiling lid, the base support floor with mutual fixed connection in proper order between the ceiling lid and form the training room, the base top is equipped with emergent foot fixing device, emergent foot fixing device right-hand member is equipped with automatic rising protection seat, be equipped with the totally enclosed weight device in the support floor, ceiling lid top is equipped with removal strop mechanism.
Description
Technical Field
The invention relates to the technical field of fitness equipment, in particular to a training device for training squatting and rising and exercising arm muscles and a using method.
Background
With the increasingly obvious trend of urbanization, people in crowded cities gradually neglect physical health, the physical health is caused by frequent movement, and people can only exercise by virtue of a gymnasium in effective space in the cities and limited time after work to build bodies. The existing fitness equipment of the fitness room comprises a treadmill, a spinning bike, a deep-squatting stand, a bench press, a roman stool, an adjustable abdominal muscle board, a barbell disc stand, a dumbbell chair, 360-degree multifunctional trainer, a big flying bird, a sitting posture chest pushing trainer, a dorsal muscle trainer, a leg bending trainer, a butterfly machine trainer, a triceps trainer, a high-pull back trainer, a leg stretching trainer, a leg pushing trainer, a deep-squatting machine, a rotary trainer, a shoulder trainer sitting posture rowing trainer, a supine shoulder lifting trainer, a smith trainer, a big flying bird trainer, an adjustable abdominal muscle board, a pastoral chair, a dumbbell stool and the like. The equipment can only be used for realizing the single training purpose, the muscles at the training parts can only be used for fixed training, the equipment needs to be frequently replaced, the space of the gymnasium is occupied, the assembly cost of the gymnasium is high, and the training of customers is inconvenient. Particularly in the large-scale exercise of the squat and rise training, the arm training is not equipped, so that a training device for the squat and rise training and the arm muscle training is urgently needed, and a certain using method is additionally needed due to the unique feature of the training device.
Disclosure of Invention
The invention aims to provide a training device for squatting training and auxiliary arm muscle training and a using method thereof, which fundamentally solve the problems of single training effect, dispersed device functions, larger occupied space, higher purchasing cost, single arm muscle training effect, larger gravity bounce and the like of the traditional squatting training device and have the advantages of simple equipment, convenience and quickness in operation, multiple exercises in one machine, safety protection, easiness in operation and maintenance and the like.
In order to achieve the purpose, the invention provides the following technical scheme: a squat-up training device for incidentally exercising arm muscles uses a squat-up training device for incidentally exercising arm muscles, the device comprises a base, a support rib plate and a ceiling cover, the base, the support rib plate and the ceiling cover are sequentially and mutually fixedly connected to form a training room, an emergency foot fixing device is arranged at the top of the base, an automatic lifting protective seat is arranged at the right end of the emergency foot fixing device, a fully-sealed weight device is arranged in the support rib plate, a movable sliding cable mechanism is arranged at the top of the ceiling cover, a rope is fixedly connected to the top of the fully-sealed weight device, the movable sliding cable mechanism is telescopically penetrated through, a back-strap type arm muscle training device is fixedly connected to the tail end of the movable sliding cable mechanism, an electromagnetic emitter is fixedly connected to the side face of the left end of the support rib plate, and an electromagnet electrically connected with the electromagnetic emitter is fixedly connected to the left end, the electromagnet is used for adsorbing the strap type arm muscle training device;
the emergency foot fixing device and the automatic lifting protection seat are combined into a safe squatting and rising training device; the emergency foot fixing device comprises a foot fixing shoe buckle and a pressure induction lock mechanism for limiting the foot fixing shoe buckle to rotate randomly to prevent a foot from being sprained; the automatic lifting protection seat comprises an automatic lifting seat, a shock-proof seat arranged at the top of the automatic lifting seat and an abutting switch mechanism. Therefore, the feet can be fixed on the foot fixing shoe buckles, the squatting training can be conveniently and stably carried out, the automatic lifting protective seat can prevent the leg from cramping, the backward sitting with inaccurate posture and accidents, meanwhile, the pressure sensing lock mechanism automatically unlocks when the pressure exceeds a standard value, the foot fixing shoe buckles rotate along with the feet, and the ankles are prevented from being broken;
the movable sliding cable mechanism comprises a traction mechanism for drawing the rope switching position and an emergency centrifugal wheel locking mechanism arranged in the movable sliding cable mechanism and wound with the rope, so that the weight gravity can be prevented from accelerating and pulling up the body of a trainer;
the strap type arm muscle training device comprises a backpack convenient for comfortable straps and an arm training position switching machine body fixedly connected to the right end of the backpack.
As preferred technical scheme, emergent foot fixing device is including digging the ascending conversion dashpot of base open-top, the conversion dashpot with the normal running fit connection is detained to the shoes fixed to the foot, the shoes fixed to the foot are detained and are installed including rotating footboard in the conversion dashpot, footboard middle part fixedly connected with the conversion dashpot normal running fit is connected and the first pivot of extending around, footboard top left end is equipped with the shoes and detains, the forced induction latch mechanism is established including inlaying the first impeller at conversion dashpot both ends, first impeller is close to conversion dashpot end output end fixedly connected with stretches into it in for the restriction footboard pivoted telescopic link, the footboard bottom is located the telescopic link top is equipped with pressure sensors.
According to a preferable technical scheme, the automatic lifting seat comprises a second pusher embedded in the top of the base, a telescopic push rod is fixedly connected to the output end of the top of the second pusher, a seat plate is fixedly connected to the tail end of the top of the telescopic push rod, the shock-proof seat comprises a seat plate top, and a plurality of damping springs are fixedly connected between the shock-proof seat and the seat plate.
Specifically, butt on-off mechanism is including digging the symmetrical trompil in bedplate top, install first contact electricity head in the trompil with sliding, the trompil bottom be equipped with for with the second contact electricity head of first contact electricity head butt electricity federation, first contact electricity head top fixedly connected with insulator spindle, the insulator spindle top with shockproof seat bottom fixed connection.
Specifically, the totally enclosed weight device is including setting up first spout in the support rib board, first spout top is equipped with the chamber of stepping down, the chamber of stepping down with run through between the first spout and sliding fit is connected with the pull rod that extends from top to bottom, the pull rod bottom stretches into in the first spout and fixedly connected with tray, the tray with first spout sliding connection, a plurality of weights have been cup jointed on the pull rod, the pull rod top stretches into step down intracavity and fixedly connected with pull ring, step down groove top intercommunication and be equipped with the through wires hole, the through wires hole left end runs through support rib board left end terminal surface, be equipped with two horizontally fixed pulleys in the through wires hole, the rope is walked around the fixed pulley top and terminal with pull ring fixed connection.
Specifically, the traction mechanism comprises a second sliding groove formed in the bottom of the ceiling cover, a sliding block is connected in the second sliding groove in a sliding mode, the bottom of the sliding block extends out of the second sliding groove, a fixed guide sliding rod penetrates through the sliding block and is connected with the sliding block in a sliding mode, and two ends of the fixed guide sliding rod are fixedly connected with the inside of the second sliding groove.
As a preferable technical scheme, the emergency centrifugal wheel locking mechanism comprises a slot cut in the sliding block, symmetrical circular slots are communicated and arranged in the inner walls of the front end and the rear end of the slot, a second rotating shaft is rotatably connected to the inner wall of the center of the circular slot, a winding wheel positioned in the slot is arranged on the second rotating shaft, and the rope is wound around the winding wheel in a single way and is fixedly connected with the arm training direction switching machine body. Be equipped with in the second pivot and be located the flywheel of circular slot, the flywheel side is equipped with the draw-in groove that circumference distributes, sliding connection has centrifugal clutch blocks in the draw-in groove, centrifugal clutch blocks with fixedly connected with anticreep spring between the draw-in groove, when the flywheel is high-speed rotatory promptly, centrifugal clutch blocks produce that centrifugal force is greater than the pulling force of anticreep spring can roll-off and circular slot internal contact to can prevent that the heavy object from drooping down and draw the training person.
In addition, the left end of the backpack is provided with a proper harness.
As a preferable technical scheme, a first transmission cavity is arranged in the arm training direction switching machine body, a second transmission cavity is arranged at the left end and the right end of the first transmission cavity, a first arm training arm is rotatably arranged at two side wall bodies of the first transmission cavity, the arm training arm comprises a steering shaft, a movable joint, a telescopic straight arm and a steering head, the steering shaft is rotatably arranged in the inner walls at two sides of the first transmission cavity, the steering shaft is fixedly connected with the movable joint at the outer end of the arm training direction switching machine body, the other end of the movable joint is fixedly connected with the telescopic straight arm, the other end of the telescopic straight arm is rotatably connected with the steering head, a rope passes through the steering shaft, the movable joint, the telescopic straight arm and the steering head and is fixedly connected with a hand pull ring at the tail end, and a hydraulic telescopic rod for driving the movable joint to bend and deform is hinged between the telescopic straight arm and the steering shaft, the arm training direction switching machine body is provided with a servo hydraulic machine, and an oil pipe is arranged between the servo hydraulic machine and the hydraulic telescopic rod. The steering shaft is provided with a first toothed wheel positioned in the second transmission cavity, the two second transmission cavities are rotatably provided with a third rotating shaft positioned at the bottom of the first transmission cavity, two ends of the third rotating shaft extend into the second transmission cavity and are fixedly connected with a second toothed wheel meshed with the first toothed wheel, and a motor is embedded in the inner wall of the right end of the second transmission cavity.
In addition, fixedly connected with support frame on the base right-hand member terminal surface, support frame end fixedly connected with control panel. Be equipped with the treater in the base, the treater with control panel electrical connection, the second touch electric head with electromagnetic emitter electrical connection, arm training position switches the organism right-hand member and is equipped with the permanent magnet, can be when squatting to the extreme low position in the training of squatting, and electromagnetic emitter circular telegram starts the electro-magnet and produces magnetic field and adsorb and be convenient for do the arm training, prevents gravity interference, wherein, the weight that the arm training position switches the organism with the weight of weight combination is the same. The processor is electrically connected with the motor and the servo hydraulic machine through a lead.
A use method for using the squatting and rising training device to carry out arm muscle training comprises the following steps:
(1) regulating the efficiency of arm muscle training: if the biceps brachii, the triceps brachii and the brachialis are trained, the servo hydraulic press is started through one key of the control panel, the servo hydraulic press transfers oil into the hydraulic telescopic rod to enable the arm training arm to expand the width of the normal horizontal vertical shoulder of the arm of a human body, and meanwhile, the motor drives the second gear-wheel to rotate, so that the whole arm training arm is driven to rotate until the arm training arm is positioned at the lower part of the normal horizontal vertical shoulder of the arm, the adjustment is completed, and if the biceps brachii, the triceps brachii, the brachial muscle and the pectoralis need to be trained, the arm training arm is only required to be expanded;
(2) adjusting the amplitude of the squat and rise training: the second pusher is controlled by the control panel to be started to adjust the lifting seat to the required training height;
(3) wearing training equipment: the trainer stands on the top of the base, then steps feet into the shoe buckle until the shoe buckle is firmly fixed, then sits on the top of the shockproof seat, switches the arm training direction and puts the machine body behind, and fixes the machine body with the braces;
(4) carrying out squatting and rising training: the trainer can squat and rise according to the normal posture, abuts against the shockproof seat when the hip part falls to the bottommost part, and can recover standing after rising again, so that the squat and rise training is completed;
(5) carrying out arm muscle training: the arm training position switching machine body moves along with the body of a trainer simultaneously in the squatting process, the human body presses down the shockproof seat to open the abutting switch mechanism, the electromagnet is started to adsorb the arm training position switching machine body, the influence of gravity can be ignored, and the trainer pulls the pull handle ring by hand at the moment to start to pull up the weight, so that the arm is trained;
(6) performing n squat and rise additional arm muscle exercises: the same synchronous operation of (4) and (5) is carried out for n times, and then the squatting and arm muscle training can be completed;
(7) carrying out emergency automatic protection work: when the centre of gravity of the trainer deviates and topples, the pressure sensor senses that the pressure exceeds the rated pressure value, the first pusher is started by automatic control, the telescopic rod is contracted by the first pusher, the foot fixing shoe buckle starts to rotate along with the foot, the shock-proof seat can catch the human body, and the trainer can be safely protected.
(8) When the training device is released: therefore, the braces only need to be taken down, and due to the suspension effect of the ropes, the arm training direction switching mechanism can be suspended without influencing manual lifting, and then the braces are fixed on the supporting rib plates.
The invention has the beneficial effects that:
(1) simple structure and convenient operation, can be used for fixed position training by adopting the training room formed by the mutual fixed connection among the base, the supporting rib plate and the ceiling cover in sequence, has safe training environment and comfortable training scene, an emergency foot fixing device and an automatic lifting protective seat are arranged on the base to form a squatting and rising training device, a foot fixing shoe buckle and a pressure induction lock mechanism for limiting the foot fixing shoe buckle to rotate randomly to prevent the foot from being sprained are arranged in the emergency foot fixing device, thereby being capable of positioning and stably doing squat and rise training, preventing sprain when the gravity center deviates and falls, arranging the automatic lifting protective seat as a lifting seat with freely adjustable height, can conveniently adjust the squatting and rising training intensity of different heights, has better targeted training and more applicable groups, the shock absorption seat is arranged at the top of the lifting seat, so that falling injury during dumping can be prevented, and rest during transition of training can be facilitated.
(2) The invention adopts the arm training position switching machine body which can be carried by the human body and the fully-sealed weight device with the same weight as the arm training position switching machine body, and can eliminate the influence of gravity on the dynamic position change during the squatting and rising training so as to influence the arm muscle training. In addition, the arm training direction switching machine body is internally provided with movable arms which can automatically drive to change the arm training directions and effects, so that muscles and pectoralis muscles at different parts of the arms can be trained in an all-round way, and the training effect is comprehensive.
(3) The invention adopts the panel controlled by one key, is convenient to adjust to the required training posture at will, and has high intelligent degree and high practicability.
Drawings
For ease of illustration, the invention is described in detail by the following specific examples and figures.
FIG. 1 is a schematic view of the internal structure of a training device for training with exercise of arm muscles in squatting and rising according to the present invention;
FIG. 2 is an enlarged schematic view of A in FIG. 1;
FIG. 3 is a schematic view of the internal structure of the slider according to the present invention;
FIG. 4 is a cross-sectional view A-A of FIG. 3;
FIG. 5 is an enlarged view of the arm training position switching mechanism of the present invention;
FIG. 6 is a schematic view of the backpack construction of the present invention;
fig. 7 is a schematic view of the internal structure of the arm training orientation switching body according to the present invention.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be obtained by a person skilled in the art without any inventive step based on the embodiments of the present invention, are within the scope of the present invention
In the description of the present invention, it should be noted that the terms "upper", "lower", "inner", "outer", "top/bottom", and the like indicate orientations or positional relationships based on those shown in the drawings, and are only for convenience of description and simplification of description, but do not indicate or imply that the referred device or element must have a specific orientation, be constructed in a specific orientation, and be operated, and thus should not be construed as limiting the present invention. Furthermore, the terms "first" and "second" are used for descriptive purposes only and are not to be construed as indicating or implying relative importance.
In the description of the present invention, it should be noted that, unless otherwise explicitly specified or limited, the terms "mounted," "disposed," "sleeved/connected," "connected," and the like are to be construed broadly, e.g., "connected," which may be fixedly connected, detachably connected, or integrally connected; can be mechanically or electrically connected; they may be connected directly or indirectly through intervening media, or they may be interconnected between two elements. The specific meanings of the above terms in the present invention can be understood in specific cases to those skilled in the art.
Example 1:
referring to fig. 1 to 7, a vehicle luggage rack convenient for disassembly includes a base 163, a support rib 164, the ceiling cover 100, the base 163, the supporting rib plate 164 and the ceiling cover 100 are fixedly connected with one another in sequence to form a training room, an emergency foot fixing device is arranged at the top of the base 163, an automatic lifting protection seat is arranged at the right end of the emergency foot fixing device, a full-sealing weight device is arranged in the supporting rib plate 164, a movable sliding cable mechanism is arranged at the top of the ceiling cover 100, a rope 125 is fixedly connected to the top of the full-sealing weight device, the telescopic sliding cable mechanism 125 penetrates through the movable sliding cable mechanism, a strap type arm muscle training device is fixedly connected to the tail end of the movable sliding cable mechanism, an electromagnetic emitter 123 is fixedly connected to the side face of the left end of the supporting rib plate 164, an electromagnet 122 electrically connected with the electromagnetic emitter 123 is fixedly connected;
wherein, the emergency foot fixing device and the automatic lifting protective seat are combined into a safe squatting and rising training device; the emergency foot fixing device comprises a foot fixing shoe buckle and a pressure induction lock mechanism for limiting the foot fixing shoe buckle to rotate randomly to prevent a foot from being sprained; the automatic lifting protection seat comprises an automatic lifting seat, a shock-proof seat 160 arranged at the top of the automatic lifting seat and an abutting switch mechanism. Therefore, the feet can be fixed on the foot fixing shoe buckles, the squatting training can be conveniently and stably carried out, the automatic lifting protective seat can prevent the leg from cramping, the backward sitting with inaccurate posture and accidents, meanwhile, the pressure sensing lock mechanism automatically unlocks when the pressure exceeds a standard value, the foot fixing shoe buckles rotate along with the feet, and the ankles are prevented from being broken;
the movable sliding cable mechanism comprises a traction mechanism for pulling the rope 125 to switch positions and an emergency centrifugal wheel locking mechanism arranged in the movable sliding cable mechanism and wound with the rope 125, so that the weight can be prevented from accelerating to pull up the body of a trainer under the action of gravity;
the strap-type arm muscle training device includes a backpack 134 for comfortable carrying and an arm training orientation switching body 124 fixedly connected to the right end thereof.
Emergent foot fixing device is including digging at the ascending conversion dashpot 117 of base 163 open-top, conversion dashpot 117 is connected with the fixed shoe buckle normal running fit of foot, the fixed shoe buckle of foot is including installing footboard 121 in conversion dashpot 117 with rotating, footboard 121 middle part fixedly connected with is connected and the first pivot 118 of extending around with conversion dashpot 117 normal running fit, footboard 121 top left end is equipped with shoe buckle 120, the forced induction latch mechanism is including inlaying the first impeller 119 of establishing at conversion dashpot 117 both ends, first impeller 119 is close to conversion dashpot 117 end output fixedly connected with and stretches into it in for restricting footboard 121 pivoted telescopic link 116, footboard 121 bottom is located telescopic link 116 top and is equipped with the pressure sensors.
The automatic lifting seat comprises a second pusher 115 embedded in the top of a base 163, a telescopic push rod 155 is fixedly connected to the top output end of the second pusher 115, a seat plate 156 is fixedly connected to the top end of the telescopic push rod 155, a shock-proof seat 160 is arranged on the top of the seat plate 156, and a plurality of damping springs 159 are fixedly connected between the shock-proof seat 160 and the seat plate 156.
The butt switch mechanism includes that the excavation is at the symmetrical trompil 158 in bedplate 156 top, and first contact head 161 is installed to trompil 158 slidable, and trompil 158 bottom is equipped with the second contact head 162 that is used for with first contact head 161 butt electricity federation, first contact head 161 top fixedly connected with insulator spindle 157, insulator spindle 157 top and shockproof seat 160 bottom fixed connection.
The fully-sealed weight device comprises a first sliding groove 109 arranged in a support rib plate 164, a yielding cavity 106 is arranged at the top of the first sliding groove 109, a pull rod 108 which extends up and down is connected between the yielding cavity 106 and the first sliding groove 109 in a penetrating mode in a sliding fit mode, the bottom of the pull rod 108 extends into the first sliding groove 109 and is fixedly connected with a tray 112, the tray 112 is connected with the first sliding groove 109 in a sliding mode, a plurality of weights 111 are sleeved on the pull rod 108, the top of the pull rod 108 extends into the yielding cavity 106 and is fixedly connected with a pull ring 107, a threading hole 105 is formed in the top of the yielding groove 106 in a penetrating mode, the left end of the threading hole 105 penetrates through the left end face of the support rib plate 164, two horizontal fixed pulleys 104 are arranged in the threading hole 105, and a rope 125 bypasses the top of.
The traction mechanism comprises a second sliding groove 102 dug in the bottom of the ceiling cover 100, a sliding block 103 is connected in the second sliding groove 102 in a sliding mode, the bottom of the sliding block 103 extends out of the second sliding groove 102, a fixed guide sliding rod 101 penetrates through the sliding block 103 and is connected with the sliding block in a sliding mode, and two ends of the fixed guide sliding rod 101 are fixedly connected with the inside of the second sliding groove 102.
The emergency centrifugal wheel locking mechanism comprises a slot 126 drilled in the sliding block 103, symmetrical circular slots 127 are communicated and arranged in the inner walls of the front end and the rear end of the slot 126, a second rotating shaft 129 is rotatably connected to the inner wall of the center of the circular slot 127, a winding wheel 128 positioned in the slot 126 is arranged on the second rotating shaft 129, and a rope 125 passes through the winding wheel 128 in a single-pass manner and is fixedly connected with the arm training direction switching machine body 124. The second rotating shaft 129 is provided with a flywheel 133 positioned in the circular groove 127, the side surface of the flywheel 133 is provided with clamping grooves 131 distributed circumferentially, the clamping grooves 131 are connected with a centrifugal friction block 130 in a sliding manner, and an anti-falling spring 132 is fixedly connected between the centrifugal friction block 130 and the clamping grooves 131, namely, when the flywheel rotates at a high speed, the centrifugal friction block 130 generates a pulling force with a centrifugal force larger than the anti-falling spring 132 and can slide out to contact with the inside of the circular groove 127, so that a trainer can be prevented from drooping and pulling down by a heavy.
The left end of backpack 134 is provided with a suitable harness 135.
A first transmission cavity 142 is arranged in the arm training direction switching body 124, a second transmission cavity 144 is arranged at the left end and the right end of the first transmission cavity 142, a suitable arm training arm is rotatably arranged on the wall bodies at the two sides of the first transmission cavity 142, the arm training arm comprises a steering shaft 146, a movable joint 148, a telescopic straight arm 136 and a steering head 137, the steering shaft 146 is rotatably arranged in the wall bodies at the two sides of the first transmission cavity 142, the outer end of the steering shaft 146 of the arm training direction switching body 124 is fixedly connected with the movable joint 148, the other end of the movable joint 148 is fixedly connected with the telescopic straight arm 136, the other end of the telescopic straight arm 136 is rotatably connected with the steering head 137, a rope 125 passes through the steering shaft 146, the movable joint 148, the telescopic straight arm 136 and the steering head 137 and is fixedly connected with a hand-pulling ring 140 at the tail end, and a hydraulic telescopic rod 150 for driving the movable joint 148 to bend, the arm training direction switching body 124 is provided with a servo hydraulic machine 155, and an oil pipe 151 is arranged between the servo hydraulic machine 155 and the hydraulic telescopic rod 150. The steering shaft 146 is provided with a first gear wheel 145 positioned in the second transmission cavity 144, a third rotating shaft 153 positioned at the bottom of the first transmission cavity 142 is rotatably arranged between the two second transmission cavities 144, two ends of the third rotating shaft 153 both extend into the second transmission cavities 144 and are fixedly connected with a second gear wheel 152 in meshed connection with the first gear wheel 145, and a motor 154 is embedded in the inner wall of the right end of the second transmission cavity 144 at the right end.
The end face of the right end of the base 163 is fixedly connected with a support frame 113, and the tail end of the support frame 113 is fixedly connected with a control panel 110. Be equipped with treater 114 in the base 163, treater 114 and control panel 110 electrical connection, second contact head 162 and electromagnetic emitter 123 electrical connection, arm training position switches the organism 124 right-hand member and is equipped with the permanent magnet, can be when squatting to the extreme low position in the training of squatting, electromagnetic emitter 123 circular telegram starts electro-magnet 122 and produces magnetic field and adsorb and be convenient for do the arm training, prevent gravity interference, wherein, the weight that arm training position switches organism 124 is the same with the weight of weight combination. The processor 114 is electrically connected to the motor 154 and the servo hydraulic machine by wires.
A use method for using the squatting and rising training device to carry out arm muscle training comprises the following steps:
(1) regulating the efficiency of arm muscle training: if the biceps brachii, triceps brachii and brachialis are trained, the servo hydraulic press 155 is started by one key of the control panel 110, the servo hydraulic press 155 transfers oil into the hydraulic telescopic rod 150 to enable the arm training arm to expand the width of the normal horizontal vertical shoulder of the arm of a human body, meanwhile, the motor 154 drives the second gear wheel 152 to rotate, so that the whole arm training arm is driven to rotate until the arm training width is positioned at the lower part of the normal horizontal vertical shoulder;
(2) adjusting the amplitude of the squat and rise training: the second pusher 115 is controlled by the control panel 110 to start to adjust the lifting seat to the required training height;
(3) wearing training equipment: the trainer stands on the top of the base 163, then steps into the shoe buckle 120 until the shoe buckle is firmly fixed, then sits on the top of the shockproof seat 160, puts the arm training orientation switching body 124 at the back and fixes the body with the braces 135;
(4) carrying out squatting and rising training: the trainer can squat and rise according to the normal posture, abuts against the shockproof seat 160 when the hip part falls to the bottommost part, and can recover standing after rising again, thereby completing the squat and rise training;
(5) carrying out arm muscle training: the arm training position switching body 124 moves along with the body of the trainer simultaneously in the squatting process, the human body presses down the shockproof seat 160 to open the abutting switch mechanism, the electromagnet 122 is started to adsorb the arm training position switching body 124, the influence of gravity can be ignored, and the trainer pulls the pull handle ring 140 with a hand at the moment to start pulling up the weight, so as to train the arm;
(6) performing n squat and rise additional arm muscle exercises: the same synchronous operation of (4) and (5) is carried out for n times, and then the squatting and arm muscle training can be completed;
(7) carrying out emergency automatic protection work: when the gravity center of the trainer deviates and falls, the pressure sensor senses that the pressure exceeds the rated pressure value, the first pusher 119 is automatically controlled to be started, the first pusher 119 contracts the telescopic rod 116, so that the foot fixing shoe buckle starts to rotate along with the foot, and the shockproof seat 160 can catch the human body, thereby safely protecting the trainer;
(8) when the training device is released: only the back belt 135 needs to be taken down, and due to the suspension function of the rope 125, the arm training direction switching body 124 can be suspended without influencing manual lifting, and then fixed on the support rib plate 164.
The above description is only an embodiment of the present invention, but the scope of the present invention is not limited thereto, and any changes or substitutions that are not thought of through the inventive work should be included in the scope of the present invention. Therefore, the protection scope of the present invention shall be subject to the protection scope defined by the claims.
Claims (10)
1. A training device for training of squatting and exercising arm muscles, comprising a base (163), a support rib plate (164), a ceiling cover (100), characterized in that: the base (163), the support rib plate (164) and the ceiling cover (100) are sequentially and fixedly connected with one another to form a training room, an emergency foot fixing device is arranged at the top of the base (163), an automatic lifting protection seat is arranged at the right end of the emergency foot fixing device, a full-sealing weight device is arranged in the support rib plate (164), a movable sliding cable mechanism is arranged at the top of the ceiling cover (100), a rope (125) is fixedly connected to the top of the full-sealing weight device, the rope (125) penetrates through the movable sliding cable mechanism and is fixedly connected with a strap type arm muscle training device at the tail end, an electromagnetic emitter (123) is fixedly connected to the side surface of the left end of the support rib plate (164), and an electromagnet (122) electrically connected with the electromagnetic emitter (123) is fixedly connected to the left end of the electromagnetic emitter (123;
the emergency foot fixing device and the automatic lifting protection seat are combined into a safe squatting and rising training device; the emergency foot fixing device comprises a foot fixing shoe buckle and a pressure induction lock mechanism for limiting the foot fixing shoe buckle to rotate randomly to prevent a foot from being sprained; the automatic lifting protection seat comprises an automatic lifting seat, a shock-proof seat (160) arranged at the top of the automatic lifting protection seat and an abutting switch mechanism;
wherein the mobile strop mechanism comprises a traction mechanism for traction the rope (125) to switch positions and an emergency centrifugal wheel locking mechanism arranged inside the rope (125) to be wound;
the strap type arm muscle training device comprises a backpack (134) convenient for comfortable straps and an arm training orientation switching body (124) fixedly connected to the right end of the backpack.
2. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 1, wherein: the emergency foot fixing device comprises a conversion buffer groove (117) which is cut at the top of the base (163) and is opened upwards, the conversion buffer groove (117) is connected with the foot fixing shoe buckle in a rotating matching way, the foot fixing shoe buckle comprises a pedal (121) which is rotatably arranged in the conversion buffer groove (117), a first rotating shaft (118) which is connected with the conversion buffer groove (117) in a rotating fit manner and extends forwards and backwards is fixedly connected to the middle part of the pedal (121), a shoe buckle (120) is arranged at the left end of the top of the pedal (121), the pressure induction lock mechanism comprises first pushers (119) embedded at two ends of the conversion buffer groove (117), the output end of the first pusher (119) close to the end of the conversion buffer groove (117) is fixedly connected with a telescopic rod (116) which extends into the first pusher for limiting the rotation of the pedal (121), and a pressure sensor is arranged at the bottom of the pedal (121) and positioned at the top of the telescopic rod (116).
3. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 1, wherein: automatic lift seat is including inlaying and establishing second impeller (115) in base (163) top, second impeller (115) top output fixedly connected with telescopic push rod, telescopic push rod top end fixedly connected with bedplate (156), shockproof seat (160) set up bedplate (156) top, shockproof seat (160) with a plurality of damping spring (159) of fixedly connected with between bedplate (156).
4. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 3, wherein: the butt switch mechanism is including digging bedplate (156) top symmetrical trompil (158), first contact head (161) are installed to trompil (158) slidable, trompil (158) bottom be equipped with be used for with second contact head (162) that first contact head (161) butt electricity was ally oneself with, first contact head (161) top fixedly connected with insulator spindle (157), insulator spindle (157) top with shockproof seat (160) bottom fixed connection.
5. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 1, wherein: the fully-sealed weight device comprises a first sliding groove (109) arranged in the support rib plate (164), an abdicating cavity (106) is arranged at the top of the first sliding groove (109), the abdicating cavity (106) and the first sliding groove (109) are connected with a pull rod (108) which extends up and down in a penetrating manner and in a sliding fit manner, the bottom of the pull rod (108) extends into the first sliding groove (109) and is fixedly connected with a tray (112), the tray (112) is in sliding connection with the first sliding groove (109), a plurality of weights (111) are sleeved on the pull rod (108), the top of the pull rod (108) extends into the abdicating cavity (106) and is fixedly connected with a pull ring (107), the abdicating cavity (106) is communicated with a top through wire hole (105), the left end of the through wire hole (105) runs through the left end of the support rib plate (164), two horizontal fixed pulleys (104) are arranged in the through wire hole (105), the rope (125) is wound around the top of the fixed pulley (104) and the tail end of the rope is fixedly connected with the pull ring (107).
6. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 1, wherein: draw gear is including digging second spout (102) in ceiling lid (100) bottom, sliding connection has slider (103) in second spout (102), slider (103) bottom stretches out outside second spout (102), run through in slider (103) and with it sliding connection's fixed slide bar (101) of leading, fixed slide bar (101) both ends of leading with second spout (102) inside fixed connection.
7. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 6, wherein: the emergency centrifugal wheel locking mechanism comprises a slot (126) cut in the sliding block (103), symmetrical circular grooves (127) are communicated and arranged in the inner walls of the front end and the rear end of the open groove (126), a second rotating shaft (129) is rotatably connected on the inner wall of the center of the circular groove (127), a winding wheel (128) positioned in the open groove (126) is arranged on the second rotating shaft (129), the rope (125) is wound around the winding wheel (128) in a single pass and is fixedly connected with the arm training orientation switching body (124), a flywheel (133) positioned in the circular groove (127) is arranged on the second rotating shaft (129), clamping grooves (131) distributed in the circumferential direction are formed in the side face of the flywheel (133), centrifugal friction blocks (130) are connected in the clamping grooves (131) in a sliding mode, an anti-drop spring (132) is fixedly connected between the centrifugal friction block (130) and the clamping groove (131).
8. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 1, wherein: a first transmission cavity (142) is arranged in the arm training azimuth switching body (124), a second transmission cavity (144) which is matched with the first transmission cavity (142) is arranged at the left end and the right end of the first transmission cavity (142), arm training arms which are matched with the first transmission cavity (142) are rotatably arranged on the wall bodies on the two sides of the first transmission cavity (142), each arm training arm comprises a steering shaft (146), a movable joint (148), a telescopic straight arm (136) and a steering head (137), the steering shaft (146) is rotatably arranged in the inner walls on the two sides of the first transmission cavity (142), the movable joint (148) is fixedly connected to the outer end of the arm training azimuth switching body (124), the other end of the movable joint (148) is fixedly connected with the telescopic straight arm (136), the other end of the telescopic straight arm (136) is rotatably connected with the steering head (137), and the rope (125) passes through the steering shaft (146), A hand-pulling ring (140) is fixedly connected at the tail end of the movable joint (148), the telescopic straight arm (136) and the steering head (137), a hydraulic telescopic rod (150) used for driving the movable joint (148) to bend and deform is hinged between the telescopic straight arm (136) and the steering shaft (146), a servo hydraulic machine (155) is arranged on the arm training position switching machine body (124), an oil pipe (151) is arranged between the servo hydraulic machine (155) and the hydraulic telescopic rod (150), a first toothed rotating wheel (145) positioned in the second transmission cavity (144) is arranged on the steering shaft (146), a third rotating shaft (153) positioned at the bottom of the first transmission cavity (142) is rotatably arranged between the two second transmission cavities (144), two ends of the third rotating shaft (153) extend into the second transmission cavity (144) and are fixedly connected with a second toothed rotating wheel (152) used for being in meshed connection with the first toothed rotating wheel (145), and a motor (154) is embedded in the inner wall of the right end second transmission cavity (144).
9. The training device for the squat-up training with the exercise of the arm muscles as claimed in claim 1, wherein: the arm training position switching mechanism is characterized in that a support frame (113) is fixedly connected to the end face of the right end of the base (163), a control panel (110) is fixedly connected to the tail end of the support frame (113), a processor (114) is arranged in the base (163), the processor (114) is electrically connected with the control panel (110), the electromagnetic emitter (123) is electrically connected with the second contact head (162), a permanent magnet is arranged at the right end of the arm training position switching mechanism body (124), the weight of the arm training position switching mechanism body (124) is the same as that of the weight combination, and the processor (114) is electrically connected with the motor (154) and the servo hydraulic press through a conducting wire.
10. A method of using the exercise device of any one of claims 1-9 for squat-up exercise of an attendant arm muscle, comprising the steps of:
(1) regulating the efficiency of arm muscle training: if the biceps brachii, the triceps brachii and the brachialis are trained, the servo hydraulic machine (155) is started through one key of the control panel (110), the servo hydraulic machine (155) conveys oil into the hydraulic telescopic rod (150) to enable the arm training arm to expand the width of the arm of a human body, which is placed in a normal horizontal vertical shoulder position, and meanwhile, the motor (154) drives the second gear wheel (152) to rotate, so that the whole arm training arm is driven to rotate until the whole arm training arm is positioned at the lower part of the arm, which is placed in the normal horizontal vertical shoulder position, and adjustment is completed;
(2) adjusting the amplitude of the squat and rise training: the second pusher (115) is controlled by the control panel (110) to start to adjust the lifting seat to the required training height;
(3) wearing training equipment: the trainer stands on the top of the base (163), then steps the foot into the shoe buckle (120) until the shoe buckle is firmly fixed, then sits on the top of the shockproof seat (160), puts the arm training direction switching body (124) at the back and fixes the arm training direction switching body with the braces (135);
(4) carrying out squatting and rising training: the trainer can squat and rise according to the normal posture, when the hip part falls to the bottommost part, the trainer is abutted with the shockproof seat (160), and the trainer can recover standing after standing again, thereby completing the squat and rise training;
(5) carrying out arm muscle training: in the squatting and rising process, the arm training position switching body (124) moves along with the body of a trainer at the same time, as the body presses down the shockproof seat (160) to open the abutting switch mechanism, the electromagnet (122) is started to adsorb the arm training position switching body (124), the influence of gravity can be ignored, and the trainer pulls the hand-pulling ring (140) at the moment to start pulling up the weight, so as to train the arm;
(6) performing n squat and rise additional arm muscle exercises: the same synchronous operation of (4) and (5) is carried out for n times, and then the squatting and arm muscle training can be completed;
(7) carrying out emergency automatic protection work: when the gravity center of a trainer deviates and falls, the pressure sensor senses that the pressure exceeds a rated pressure value, the first pusher (119) is automatically controlled to be started, the first pusher (119) contracts the telescopic rod (116), so that the foot fixing shoe buckle starts to rotate along with the foot, and the shockproof seat (160) can be used for receiving the human body, thereby safely protecting the trainer;
(8) when the training device is released: only the shoulder strap (135) needs to be taken down, the arm training direction switching body (124) can be suspended without influencing manual lifting due to the suspension effect of the rope (125), and then the arm training direction switching body is fixed on the supporting rib plate (164).
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| CN201910226255.2A CN109821199B (en) | 2019-03-25 | 2019-03-25 | Training device for squatting and rising training and auxiliary arm muscle training and using method |
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| CN201910226255.2A CN109821199B (en) | 2019-03-25 | 2019-03-25 | Training device for squatting and rising training and auxiliary arm muscle training and using method |
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| CN109966707A (en) * | 2019-04-11 | 2019-07-05 | 郑州大学体育学院 | A kind of training device for squatting up training and incidentally tempering arm muscles |
| CN111494878B (en) * | 2020-04-26 | 2022-03-01 | 南通市第一老年病医院 | Osteoporosis rehabilitation exercise device |
| CN112604238B (en) * | 2021-01-10 | 2022-06-28 | 永康市佳语金属制品有限公司 | Adjustable vertical plate assembly in fitness assisting device |
| CN112914950B (en) * | 2021-01-21 | 2022-05-31 | 李霞 | Upper limb rehabilitation training device |
| CN112741990B (en) * | 2021-02-03 | 2022-01-28 | 郑州大学体育学院 | Martial arts horse step trainer |
| CN112704850A (en) * | 2021-02-06 | 2021-04-27 | 武汉体育学院 | Force exercise equipment and method for boxing training |
| CN113350136B (en) * | 2021-06-03 | 2022-06-14 | 哈尔滨学院 | Decompression relaxing device |
| CN114377356B (en) * | 2022-01-20 | 2022-11-01 | 深圳市南山区慢性病防治院 | Multifunctional fitness equipment |
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| US6632160B2 (en) * | 2000-11-30 | 2003-10-14 | Thruster Partners, Llc | Back roller exercise apparatus |
| US7326154B2 (en) * | 2005-04-11 | 2008-02-05 | John Foley | Exercise equipment pack |
| CN202942600U (en) * | 2012-11-21 | 2013-05-22 | 石家庄学院 | Squat type both-arm clean and jerk sports device |
| CN206103200U (en) * | 2016-10-27 | 2017-04-19 | 王滨 | Multifunctional fitness equipment |
| CN206792941U (en) * | 2017-06-12 | 2017-12-26 | 四川北辰乾衡科技有限责任公司 | Arm muscles balance exercise device |
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