CN109331413B - Vertical exercise equipment of strengthening abdomen of squatting - Google Patents
Vertical exercise equipment of strengthening abdomen of squatting Download PDFInfo
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- CN109331413B CN109331413B CN201811406475.5A CN201811406475A CN109331413B CN 109331413 B CN109331413 B CN 109331413B CN 201811406475 A CN201811406475 A CN 201811406475A CN 109331413 B CN109331413 B CN 109331413B
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- 210000001015 abdomen Anatomy 0.000 title claims description 3
- 238000005728 strengthening Methods 0.000 title claims 2
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 claims abstract description 64
- 229910052742 iron Inorganic materials 0.000 claims abstract description 32
- 229910000831 Steel Inorganic materials 0.000 claims abstract description 10
- 239000010959 steel Substances 0.000 claims abstract description 10
- 230000003187 abdominal effect Effects 0.000 abstract description 11
- 210000003489 abdominal muscle Anatomy 0.000 abstract description 5
- 210000003205 muscle Anatomy 0.000 abstract description 3
- 210000000689 upper leg Anatomy 0.000 abstract description 3
- 238000000034 method Methods 0.000 description 2
- 238000012986 modification Methods 0.000 description 2
- 230000004048 modification Effects 0.000 description 2
- 208000025940 Back injury Diseases 0.000 description 1
- 230000000694 effects Effects 0.000 description 1
- 230000005484 gravity Effects 0.000 description 1
- 210000004705 lumbosacral region Anatomy 0.000 description 1
- 210000002784 stomach Anatomy 0.000 description 1
- 230000004580 weight loss Effects 0.000 description 1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
- A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
- A63B21/0628—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
- A63B2023/0411—Squatting exercises
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Engineering & Computer Science (AREA)
- Biomedical Technology (AREA)
- Neurology (AREA)
- Pulmonology (AREA)
- Rehabilitation Tools (AREA)
Abstract
本发明公开了一种蹲立式健腹运动器材,其两支撑板上部内侧通过固定轴安装有一组转盘,外侧安装有一组配铁定向轮,固定轴一端与转轴固接,另一端穿过支撑板与所述配铁定向轮相连,两转盘上端分别安装有一上拉杆,两上拉杆上端通过扶手相连,转盘上开设有若干用于安装连杆的转动轮调节孔,连杆下端与下拉杆相连,下拉杆通过固定轴与转动轮相连,转动轮通过包胶钢丝绳索与配铁座相连,包胶钢丝绳索一端与转动轮固接,另一端绕过配铁定向轮与配铁座固接,两下拉杆下端通过脚踏板相连。本发明采用通过手臂拉伸使身体下蹲起立,来锻炼腹部肌肉,身体舒展,背部不受压,避免了腰背部的疲劳,同时还对大腿和手臂肌肉起到锻炼作用。
The invention discloses a squatting and vertical abdominal exercise equipment. A set of turntables are installed on the inner side of the upper part of two support plates through a fixed shaft, and a set of iron distribution directional wheels are installed on the outside. The plate is connected with the iron distribution directional wheel, an upper pull rod is installed on the upper ends of the two turntables, and the upper ends of the two upper pull rods are connected by handrails. The turntable is provided with a number of rotating wheel adjustment holes for installing the connecting rod, and the lower end of the connecting rod is connected with the pull-down rod. , the pull-down rod is connected with the rotating wheel through the fixed shaft, and the rotating wheel is connected with the iron distribution seat through the rubber-coated steel wire rope. The lower ends of the two lower rods are connected through the foot pedal. The invention adopts arm stretching to make the body squat and stand up to exercise the abdominal muscles, the body is stretched, the back is not pressed, the fatigue of the lower back is avoided, and the thigh and arm muscles are also exercised.
Description
技术领域technical field
本发明涉及运动器材领域,具体涉及一种蹲立式健腹运动器材。The invention relates to the field of sports equipment, in particular to a squat vertical abdominal fitness sports equipment.
背景技术Background technique
随着生活条件的日益改善,人们对自身形体健美的要求越来越高,减肥和健身已成为现代人日常生活中不可或缺的部分。腹部一直是减肥和健身运动中的重点,如何去掉肚子上的赘肉,增加腹部肌肉的力量,塑造出健美的形状,是绝大多数减肥和健身人士经常面临的问题。当前各类健腹产品非常多,健腹器械也不少,如仰卧板、健腹轮、健腹器等。但现有的健腹器械多采用坐式、趴式或卧式,固然具有一定的健腹效果,但在运动过程中也不可避免地会使背部的腰椎脊椎受到压迫,这样很容易产生腰背部的疲劳,严重者会因此产生腰背部损伤。With the improvement of living conditions, people have higher and higher requirements for their own body and fitness. Losing weight and fitness have become an indispensable part of modern people's daily life. The abdomen has always been the focus of weight loss and fitness exercises. How to get rid of the fat on the stomach, increase the strength of the abdominal muscles, and shape a fit shape is a problem that most people who lose weight and fitness often face. At present, there are many kinds of abdominal fitness products, and there are also many abdominal fitness equipment, such as supine board, abdominal fitness wheel, abdominal fitness equipment and so on. However, the existing abdominal fitness equipment mostly adopts the sitting, lying or lying type. Although it has a certain abdominal fitness effect, it will inevitably cause the lumbar spine on the back to be compressed during the exercise process, which is easy to cause the lower back. Fatigue, severe cases will result in lower back injuries.
发明内容SUMMARY OF THE INVENTION
为解决上述问题,本发明提供了一种蹲立式健腹运动器材,通过手臂拉伸使身体下蹲起立,来锻炼腹部肌肉,身体舒展,背部不受压,避免了腰背部的疲劳,同时还对大腿和手臂肌肉起到锻炼作用。In order to solve the above-mentioned problems, the present invention provides a squatting and standing abdominal exercise equipment, which can exercise the abdominal muscles by stretching the arms to make the body squat and stand up, so that the body can be stretched, and the back is not pressed, so as to avoid the fatigue of the lower back and at the same time. It also exercises the thigh and arm muscles.
为实现上述目的,本发明采取的技术方案为:To achieve the above object, the technical scheme adopted in the present invention is:
一种蹲立式健腹运动器材,包括扶手、上拉杆、转盘、支架、下拉杆、脚踏板、固定轴、连杆、配铁座、配铁定向轮、转动轮和转动轮调节孔,所述支架由一水平框架和两支撑板构成,两支撑板对称安装在所述水平框架的上端两侧,两支撑板上部内侧通过固定轴安装有一组转盘,外侧安装有一组配铁定向轮,固定轴一端与转盘固接,另一端穿过支撑板与所述配铁定向轮相连,两转盘上端分别安装有一上拉杆,两上拉杆上端通过扶手相连,所述转盘上开设有若干用于安装连杆的转动轮调节孔,所述连杆下端与下拉杆相连,所述下拉杆通过固定轴与转动轮相连,所述转动轮通过包胶钢丝绳索与所述配铁座相连,所述包胶钢丝绳索一端与转动轮固接,另一端绕过配铁定向轮与配铁座固接,两下拉杆下端通过脚踏板相连,所述配铁定向轮、转动轮与竖直方向之间呈30°-45°夹角。A squat-vertical abdominal fitness exercise equipment, comprising a handrail, a pull-up rod, a turntable, a bracket, a pull-down rod, a foot pedal, a fixed shaft, a connecting rod, an iron seat, an iron directional wheel, a rotating wheel and an adjustment hole for the rotating wheel, The bracket is composed of a horizontal frame and two support plates. The two support plates are symmetrically installed on both sides of the upper end of the horizontal frame. A set of turntables are installed on the inner side of the two support plates through a fixed shaft, and a set of iron distribution directional wheels are installed on the outside. One end of the fixed shaft is fixedly connected to the turntable, and the other end is connected to the iron distribution directional wheel through the support plate. The upper ends of the two turntables are respectively installed with an upper pull rod, and the upper ends of the two upper pull rods are connected by a handrail. The adjustment hole of the rotating wheel of the connecting rod, the lower end of the connecting rod is connected with the pull-down rod, the pull-down rod is connected with the rotating wheel through the fixed shaft, the rotating wheel is connected with the iron distribution seat through the rubber-coated steel wire rope, the One end of the rubber steel wire rope is fixedly connected with the rotating wheel, the other end is fixedly connected with the iron distribution base around the iron distribution directional wheel, and the lower ends of the two pull-down rods are connected by the foot pedal. At an angle of 30°-45°.
进一步地,两上拉杆对称开设有若干拉杆调节孔,可以根据需要将扶手安装在对应拉杆调节孔内,从而实现手臂距离的调节。Further, the two upper pull rods are symmetrically provided with a plurality of pull rod adjustment holes, and the armrests can be installed in the corresponding pull rod adjustment holes according to the needs, so as to realize the adjustment of the arm distance.
进一步地,两组固定轴平行设置,上端的固定轴一端与转盘固接,另一端穿过所述支与所述配铁定向轮相连,下端的固定轴一端与下拉杆固接,另一端穿过所述支架与转动轮相连。Further, two sets of fixed shafts are arranged in parallel, one end of the fixed shaft at the upper end is fixedly connected to the turntable, the other end is connected to the iron distribution directional wheel through the support, one end of the fixed shaft at the lower end is fixedly connected to the pull-down rod, and the other end is passed through. It is connected with the rotating wheel through the bracket.
进一步地,两配铁座通过两根链条对称悬挂于两支的外侧。Further, the two iron bases are symmetrically suspended on the outside of the two through two chains.
进一步地,所述下拉杆由一圆盘和呈一定角度焊接在圆盘外壁上的两连接杆构成,上端的连接杆的上端通过转轴与连杆的一端相连,下端的连接杆的下端延伸至支架与脚踏板相连。两连接杆之间的角度小于90°,优选地为60°。Further, the pull-down rod is composed of a disk and two connecting rods welded on the outer wall of the disk at a certain angle. The bracket is connected to the foot pedal. The angle between the two connecting rods is less than 90°, preferably 60°.
上述方案中采用通过手臂拉伸使身体下蹲起立,来锻炼腹部肌肉,身体舒展,背部不受压,避免了腰背部的疲劳,同时还对大腿和手臂肌肉起到锻炼作用。In the above scheme, the body is squatted and stood up by stretching the arms to exercise the abdominal muscles, the body is stretched, the back is not pressed, the fatigue of the lower back is avoided, and the muscles of the thighs and arms are also exercised.
附图说明Description of drawings
图1为本发明实施例的立体图。FIG. 1 is a perspective view of an embodiment of the present invention.
图2为本发明实施例的主视图。FIG. 2 is a front view of an embodiment of the present invention.
图3为本发明实施例的后视图。FIG. 3 is a rear view of the embodiment of the present invention.
图4为本发明实施例的侧视图。FIG. 4 is a side view of an embodiment of the present invention.
图5为本发明实施例的俯视图。FIG. 5 is a top view of an embodiment of the present invention.
具体实施方式Detailed ways
下面结合具体实施例对本发明进行详细说明。以下实施例将有助于本领域的技术人员进一步理解本发明,但不以任何形式限制本发明。应当指出的是,对本领域的普通技术人员来说,在不脱离本发明构思的前提下,还可以做出若干变形和改进。这些都属于本发明的保护范围。The present invention will be described in detail below with reference to specific embodiments. The following examples will help those skilled in the art to further understand the present invention, but do not limit the present invention in any form. It should be noted that, for those skilled in the art, several modifications and improvements can be made without departing from the concept of the present invention. These all belong to the protection scope of the present invention.
如图1-图5所示,本发明实施例的一种蹲立式健腹运动器材,包括扶手1、上拉杆2、转盘3、支架4、下拉杆5、脚踏板6、固定轴7、连杆8、配铁座9、配铁定向轮10、转动轮11和转动轮调节孔13,所述支架4由一水平框架和两支撑板构成,两支撑板对称安装在所述水平框架的上端两侧,两支撑板上部内侧通过固定轴7安装有一组转盘3,外侧安装有一组配铁定向轮10,固定轴一端与转盘3固接,另一端穿过支撑板与所述配铁定向轮10相连,两转盘3上端分别安装有一上拉杆2,两上拉杆2上端通过扶手1相连,所述转盘3上开设有若干用于安装连杆8的转动轮调节孔13,所述连杆8下端与下拉杆5相连,所述下拉杆5通过固定轴7与转动轮11相连,所述转动轮11通过包胶钢丝绳索与所述配铁座9相连,所述包胶钢丝绳索一端与转动轮11固接,另一端绕过配铁定向轮10与配铁座9固接,两下拉杆5下端通过脚踏板6相连,所述配铁定向轮10、转动轮11之间呈30°-45°。两上拉杆2对称开设有若干拉杆调节孔12,可以根据需要将扶手安装在对应拉杆调节孔12内,从而实现手臂距离的调节。两组固定轴7平行设置,上端的固定轴一端与转盘3固接,另一端穿过所述支架4与所述配铁定向轮10相连,下端的固定轴一端与下拉杆5固接,另一端穿过所述支架4与转动轮11相连。两配铁座9通过两根包胶钢丝绳索对称悬挂于两支架4的外侧。所述下拉杆5由一圆盘和呈一定角度焊接在圆盘外壁上的两连接杆构成,上端的连接杆的上端通过转轴与连杆8的一端相连,下端的连接杆的下端延伸至支架4与脚踏板6相连。As shown in FIG. 1-FIG. 5, a squat vertical abdominal exercise equipment according to an embodiment of the present invention includes an
本具体实施使用时,使用者站在踏板上,手臂下拉扶手,转动轮转动,带动踏板向上,提起身体;手臂减力,重力作用使踏板向下,回复原位;通过手臂拉伸使身体下蹲起立,来锻炼腹部肌肉,身体舒展,背部不受压,避免了腰背部的疲劳,在使用过程中,可以通过配铁座9上配铁的调整实现调整,通过拉杆调节孔12的选择,可以调节手臂距离,通过转动轮调节孔13可以调节脚踏位置,以适应不同的需求,使用方便。When using this specific implementation, the user stands on the pedal, pulls down the armrest with his arm, turns the wheel, drives the pedal upward, and lifts the body; the arm reduces the force, and the action of gravity causes the pedal to go down and return to its original position; Squat up to exercise the abdominal muscles, stretch the body, keep the back free from pressure, and avoid the fatigue of the lower back. During use, the adjustment can be achieved by adjusting the iron on the
以上对本发明的具体实施例进行了描述。需要理解的是,本发明并不局限于上述特定实施方式,本领域技术人员可以在权利要求的范围内做出各种变化或修改,这并不影响本发明的实质内容。在不冲突的情况下,本申请的实施例和实施例中的特征可以任意相互组合。The specific embodiments of the present invention have been described above. It should be understood that the present invention is not limited to the above-mentioned specific embodiments, and those skilled in the art can make various changes or modifications within the scope of the claims, which do not affect the essential content of the present invention. The embodiments of the present application and features in the embodiments may be arbitrarily combined with each other without conflict.
Claims (6)
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| CN201811406475.5A CN109331413B (en) | 2018-11-23 | 2018-11-23 | Vertical exercise equipment of strengthening abdomen of squatting |
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| CN113209564A (en) * | 2021-05-07 | 2021-08-06 | 连云港市第一人民医院 | Orthopedic rehabilitation device for legs |
| CN114602137A (en) * | 2022-04-25 | 2022-06-10 | 郭书源 | A squat training apparatus for exercising the spine |
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| US5222927A (en) * | 1992-01-31 | 1993-06-29 | Chang Lee C | Collapsible stepper climber exerciser |
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