CN109011381B - Portable physical exercise apparatus and method of use - Google Patents
Portable physical exercise apparatus and method of use Download PDFInfo
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- CN109011381B CN109011381B CN201811102383.8A CN201811102383A CN109011381B CN 109011381 B CN109011381 B CN 109011381B CN 201811102383 A CN201811102383 A CN 201811102383A CN 109011381 B CN109011381 B CN 109011381B
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
- A63B23/03533—With separate means driven by each limb, i.e. performing different movements
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- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention discloses a portable physical training apparatus and a using method thereof, and the portable physical training apparatus comprises a bottom plate, a foot plate, a fixed sleeve, an electric push rod, a supporting plate, a backup plate, a rotating rod, a connecting plate, a first binding belt, a handle, a first fixed rod, a first sliding rod, a rotating sleeve, a mounting plate, a placing plate, a second binding belt, a second fixed rod and a second sliding rod.
Description
Technical Field
The invention relates to the field of physical training, in particular to a portable physical training device and a using method thereof.
Background
Sports equipment (sport equipment), a general term for various instruments, equipment and supplies used in competitive sports competitions and fitness exercises. The sports equipment and the sports are interdependent and mutually promoted. The popularity of sports and the diversification of sports have led to the development of the types, specifications, and the like of sports equipment.
At present, no physical exercise equipment for synchronous exercise of four limbs exists in the market, so that users need to successively exercise arms and legs, and the exercise effect of the users is greatly reduced. In view of the above deficiencies, there is a real need for a portable exercise device and method of use.
Disclosure of Invention
The technical problem to be solved by the invention is as follows: a portable physical exercise apparatus and method of use thereof are provided to address the problems set forth in the background.
In order to solve the technical problems, the technical scheme of the invention is as follows: a portable physical training apparatus and a using method thereof comprise a bottom plate, a foot plate, a fixed sleeve, an electric push rod, a supporting plate, a backup plate, a rotating rod, a connecting plate, a first bandage, a handle, a first fixed rod, a first sliding rod, a rotating sleeve, a mounting plate, a placing plate, a second bandage, a second fixed rod and a second sliding rod, wherein the foot plate is positioned at the right side of the bottom plate, the foot plate is in threaded connection with the bottom plate, the fixed sleeve is positioned at the left side of the top of the bottom plate, the fixed sleeve is in threaded connection with the bottom plate, the electric push rod is positioned in the fixed sleeve, the electric push rod is in threaded connection with the fixed sleeve, the supporting plate is positioned at the top of the electric push rod, the supporting plate is in threaded connection with the electric push rod, the backup plate is positioned at the left side of the, the rotating rod is rotatably connected with the supporting plate, the connecting plate is positioned at the top of the rotating rod, the connecting plate is in threaded connection with the rotating rod, the first bandage is positioned on the right side of the top of the connecting plate, two ends of the first bandage are connected with rivets of the connecting plate, the handle is positioned on the right side of the top of the connecting plate, the handle is in threaded connection with the connecting plate, the first fixing rod is positioned at the front end and the rear end of the left side of the top of the foot plate, the first fixing rod is in threaded connection with the foot plate, the first sliding rod is positioned inside the first fixing rod, the first sliding rod is in sliding connection with the first fixing rod, the first sliding rod is in threaded connection with the supporting plate, the rotating sleeve penetrates through the first fixing rod, the rotating sleeve is rotatably connected with the first fixing rod, the mounting plate is positioned inside the rotating sleeve, the board of placing be located the mounting panel inboard, place board and mounting panel screw thread and link to each other, the second bandage be located place the inboard, second bandage both ends with place the board rivet and link to each other, the second dead lever be located the mounting panel outside, second dead lever and mounting panel screw thread link to each other, the second slide bar be located inside the second dead lever, the second slide bar slide with the second dead lever and link to each other, just the second slide bar with connecting plate screw thread link to each other.
Further, the use method of the portable physical exercise device comprises the following steps:
(1) the user sits and stands on the supporting plate;
(2) the back of the user leans against the backup plate, so that the user is in a standard sitting posture;
(3) the user opens the electric push rod by hand to push or pull the support plate, the first slide rod, the second slide rod and the user to move up and down along the directions of the first fixing rod and the second fixing rod, so that the sitting height of the user is adjusted until the foot of the user is contacted with the foot plate, and the user closes the electric push rod by hand;
(4) the user puts the two arms on the corresponding connecting plates, passes the two arms through the gap between the first bandage and the connecting plates, holds the handle, and enables the arms of the user to be stably connected with the connecting plates under the action of the first bandage;
(5) the user passes the shank through the gap between the corresponding second bandage and the placing plate, and the leg of the user is stably connected with the placing plate under the action of the second bandage;
(6) the user carries out reciprocating motion of firstly carrying out back-to-back, then carrying out back-to-back and then carrying out back-to-back on the two arms, so that the two arms of the user drive the handle linkage connecting plate, the second sliding rod and the second fixed rod to carry out reciprocating motion of firstly carrying out back-to-back, then carrying out back-to-back and then carrying out back-to-back on the two arms of the user together with the mounting plate, the placing plate and the legs of the user, the stability of the mounting plate, the placing plate and the legs of a patient in reciprocating motion is ensured under the action of the rotating sleeve, and the user can conveniently carry out synchronous exercise;
(7) the utility model discloses a reciprocating motion of carrying on the back, including the both legs, the user of using, the both legs drive earlier mutually earlier again, back is in opposite directions, reciprocating motion back to the back again, this let user's both legs drive places board linkage mounting panel, first back of the body is carried on the back mutually together with connecting plate and user's both arms to second dead lever and second slide bar, back is in opposite directions, reciprocating motion back to the back again, under the effect of rotating the cover, guaranteed the mounting panel together with place board and patient's shank reciprocating motion's stability, through above mode, the synchronous exercise of user of being convenient for through the exercise drive both arms to the both legs.
Further, a storage battery is further arranged in the step (3), the storage battery is located inside the bottom plate and is in threaded connection with the bottom plate, the storage battery is used for supplying energy to the electric push rod, the storage battery is connected with a lead of the electric push rod, and the type of the electric push rod is preferably SYSE 40.
Compared with the prior art, this portable physical training apparatus and application method thereof, the structure is ingenious, powerful, and easy operation, through using the device, when user of service tempers both arms, can drive both legs in step and take exercise, when user of service tempers both legs, can temper both arms in step to this makes user of service's four limbs be in the state of taking exercise in step, the effectual exercise effect that improves user of service.
Drawings
FIG. 1 is a partial front cross-sectional view of a portable exercise device and method of use thereof;
FIG. 2 is a partial right side view of the portable exercise device and method of using the same.
The device comprises a bottom plate 1, a foot plate 2, a fixing sleeve 3, an electric push rod 4, a supporting plate 5, a backup plate 6, a rotating rod 7, a connecting plate 8, a first binding belt 9, a handle 10, a first fixing rod 11, a first sliding rod 12, a rotating sleeve 13, a mounting plate 14, a placing plate 15, a second binding belt 16, a second fixing rod 17, a second sliding rod 18 and a storage battery 101.
The following detailed description will be further described in conjunction with the above-identified drawings.
Detailed Description
In the following description, numerous specific details are set forth in order to provide a thorough understanding of the concepts underlying the described embodiments. It will be apparent, however, to one skilled in the art, that the described embodiments may be practiced without some or all of these specific details. In other instances, well known process steps have not been described in detail.
As shown in fig. 1 and 2, the portable physical training apparatus comprises a bottom plate 1, a foot plate 2, a fixing sleeve 3, an electric push rod 4, a support plate 5, a backup plate 6, a rotating rod 7, a connecting plate 8, a first binding band 9, a handle 10, a first fixing rod 11, a first sliding rod 12, a rotating sleeve 13, a mounting plate 14, a placing plate 15, a second binding band 16, a second fixing rod 17 and a second sliding rod 18, wherein the foot plate 2 is positioned at the right side of the bottom plate 1, the foot plate 2 is in threaded connection with the bottom plate 1, the fixing sleeve 3 is positioned at the left side of the top of the bottom plate 1, the fixing sleeve 3 is in threaded connection with the bottom plate 1, the electric push rod 4 is positioned inside the fixing sleeve 3, the electric push rod 4 is in threaded connection with the fixing sleeve 3, the support plate 5 is positioned at the top of the electric push rod 4, the support plate 5 is in threaded connection with the, the backup plate 6 is in threaded connection with the support plate 5, the rotating rod 7 penetrates through the front end and the rear end of the right side of the support plate 5, the rotating rod 7 is in rotating connection with the support plate 5, the connecting plate 8 is positioned at the top of the rotating rod 7, the connecting plate 8 is in threaded connection with the rotating rod 7, the first bandage 9 is positioned at the right side of the top of the connecting plate 8, two ends of the first bandage 9 are in rivet connection with the connecting plate 8, the handle 10 is positioned at the right side of the top of the connecting plate 8, the handle 10 is in threaded connection with the connecting plate 8, the first fixing rod 11 is positioned at the front end and the rear end of the left side of the top of the foot plate 2, the first fixing rod 11 is in threaded connection with the foot plate 2, the first sliding rod 12 is positioned inside the first fixing rod 11, the first sliding rod 12 is in sliding connection with the first fixing rod 11, the rotating sleeve 13 penetrates through the first fixing rod 11, the rotating sleeve 13 is connected with the first fixing rod 11 in a rotating mode, the mounting plate 14 is located on the inner side of the rotating sleeve 13, the mounting plate 14 is connected with the rotating sleeve 13 in a threaded mode, the placing plate 15 is located on the inner side of the mounting plate 14, the placing plate 15 is connected with the mounting plate 14 in a threaded mode, the second bandage 16 is located on the inner side of the placing plate 15, two ends of the second bandage 16 are connected with the placing plate 15 in a rivet mode, the second fixing rod 17 is located on the outer side of the mounting plate 14, the second fixing rod 17 is connected with the mounting plate 14 in a threaded mode, the second sliding rod 18 is located inside the second fixing rod 17, the second sliding rod 18 is connected with the second fixing rod 17 in a sliding mode, and the second sliding rod 18 is connected with the connecting plate 8 in a threaded mode.
The use method of the portable physical exercise device comprises the following steps:
(1) the user sits and stands on the supporting plate 5;
(2) the back of the user leans against the back plate 6, so that the user is in a standard sitting posture;
(3) the user opens the electric push rod 4 by hand, so that the electric push rod 4 pushes or pulls the support plate 5, the first slide rod 12, the second slide rod 18 and the user to move up and down along the directions of the first fixing rod 11 and the second fixing rod 17, the sitting height of the user is adjusted, and the user closes the electric push rod 4 by hand until the feet of the user are contacted with the foot plates 2;
(4) the user puts the two arms on the corresponding connecting plates 8, passes the two arms through the gaps between the first binding bands 9 and the connecting plates 8, holds the handle 10 by hand, and enables the arms of the user to be firmly connected with the connecting plates 8 under the action of the first binding bands 9;
(5) the user passes the lower leg through the gap between the corresponding second bandage 16 and the placing plate 15, and the leg of the user is firmly connected with the placing plate 15 under the action of the second bandage;
(6) the user carries out reciprocating motion of firstly carrying out back-to-back, then carrying out back-to-back and then carrying out back-to-back on the two arms, so that the two arms of the user drive the handle 10 to link the connecting plate 8, the second sliding rod 18, the second fixed rod 17, the mounting plate 14, the placing plate 15 and the two legs of the user to carry out reciprocating motion of firstly carrying out back-to-back, then carrying out back-to-back and then carrying out back-to-back on the two arms, the stability of the mounting plate 14, the placing plate 15 and the legs of the patient in reciprocating motion is ensured under the action of the rotating sleeve 13, and the user can conveniently carry out synchronous exercise of the;
(7) the user carries the legs back to back earlier, back is in opposite directions, reciprocating motion back to back again, thereby let user's both legs drive place board 15 linkage mounting panel 14, first back to back is carried out together with connecting plate 8 and user's both arms to second dead lever 17 and second slide bar 18, back to back reciprocating motion back to back again, under the effect of rotating cover 13, guaranteed mounting panel 14 together with place board 15 and patient's shank reciprocating motion's stability, through above mode, be convenient for user's synchronous exercise through the exercise drive both arms to the legs.
The step (3) is further provided with a storage battery 101, the storage battery 101 is located inside the bottom plate 1, the storage battery 101 is connected with the bottom plate 1 in a threaded mode, the storage battery 101 is used for supplying energy to the electric push rod 4, the storage battery 101 is connected with the electric push rod 4 through a lead, and the type of the electric push rod is preferably SYSE 40.
This portable physical training apparatus and application method thereof, the structure is ingenious, powerful, and easy operation through using the device, when user of service tempers both arms, can drive the both legs in step and take exercise, when user of service tempers both legs, can temper both arms in step to this makes user of service's four limbs be in the state of taking exercise in step, the effectual exercise effect that improves user of service.
The present invention is not limited to the above-described embodiments, and those skilled in the art will be able to make various modifications without creative efforts from the above-described conception, and fall within the scope of the present invention.
Claims (3)
1. Portable physical training apparatus, which is characterized by comprising a bottom plate, a foot plate, a fixed sleeve, an electric push rod, a support plate, a backup plate, a rotating rod, a connecting plate, a first bandage, a handle, a first fixed rod, a first sliding rod, a rotating sleeve, a mounting plate, a placing plate, a second bandage, a second fixed rod and a second sliding rod, wherein the foot plate is positioned at the right side of the bottom plate, the foot plate is in threaded connection with the bottom plate, the fixed sleeve is positioned at the left side of the top of the bottom plate, the fixed sleeve is in threaded connection with the bottom plate, the electric push rod is positioned in the fixed sleeve, the electric push rod is in threaded connection with the fixed sleeve, the support plate is positioned at the top of the electric push rod, the support plate is in threaded connection with the electric push rod, the backup plate is positioned at the left side of the top, the rotating rod is rotatably connected with the supporting plate, the connecting plate is positioned at the top of the rotating rod, the connecting plate is in threaded connection with the rotating rod, the first bandage is positioned on the right side of the top of the connecting plate, two ends of the first bandage are connected with rivets of the connecting plate, the handle is positioned on the right side of the top of the connecting plate, the handle is in threaded connection with the connecting plate, the first fixing rod is positioned at the front end and the rear end of the left side of the top of the foot plate, the first fixing rod is in threaded connection with the foot plate, the first sliding rod is positioned inside the first fixing rod, the first sliding rod is in sliding connection with the first fixing rod, the first sliding rod is in threaded connection with the supporting plate, the rotating sleeve penetrates through the first fixing rod, the rotating sleeve is rotatably connected with the first fixing rod, the mounting plate is positioned inside the rotating sleeve, the board of placing be located the mounting panel inboard, place board and mounting panel screw thread and link to each other, the second bandage be located place the inboard, second bandage both ends with place the board rivet and link to each other, the second dead lever be located the mounting panel outside, second dead lever and mounting panel screw thread link to each other, the second slide bar be located inside the second dead lever, the second slide bar slide with the second dead lever and link to each other, just the second slide bar with connecting plate screw thread link to each other.
2. The method of using the portable physical exercise device of claim 1, comprising the steps of:
(1) the user sits and stands on the supporting plate;
(2) the back of the user leans against the backup plate, so that the user is in a standard sitting posture;
(3) the user opens the electric push rod by hand to push or pull the support plate, the first slide rod, the second slide rod and the user to move up and down along the directions of the first fixing rod and the second fixing rod, so that the sitting height of the user is adjusted until the foot of the user is contacted with the foot plate, and the user closes the electric push rod by hand;
(4) the user puts the two arms on the corresponding connecting plates, passes the two arms through the gap between the first bandage and the connecting plates, holds the handle, and enables the arms of the user to be stably connected with the connecting plates under the action of the first bandage;
(5) the user passes the shank through the gap between the corresponding second bandage and the placing plate, and the leg of the user is stably connected with the placing plate under the action of the second bandage;
(6) the user carries out reciprocating motion of firstly carrying out back-to-back, then carrying out back-to-back and then carrying out back-to-back on the two arms, so that the two arms of the user drive the handle linkage connecting plate, the second sliding rod and the second fixed rod to carry out reciprocating motion of firstly carrying out back-to-back, then carrying out back-to-back and then carrying out back-to-back on the two arms of the user together with the mounting plate, the placing plate and the legs of the user, the stability of the mounting plate, the placing plate and the legs of a patient in reciprocating motion is ensured under the action of the rotating sleeve, and the user can conveniently carry out synchronous exercise;
(7) the utility model discloses a reciprocating motion of carrying on the back, including the both legs, the user of using, the both legs drive earlier mutually earlier again, back is in opposite directions, reciprocating motion back to the back again, this let user's both legs drive places board linkage mounting panel, first back of the body is carried on the back mutually together with connecting plate and user's both arms to second dead lever and second slide bar, back is in opposite directions, reciprocating motion back to the back again, under the effect of rotating the cover, guaranteed the mounting panel together with place board and patient's shank reciprocating motion's stability, through above mode, the synchronous exercise of user of being convenient for through the exercise drive both arms to the both legs.
3. The method of using a portable physical exercise device according to claim 2, wherein said step (3) further comprises providing a battery, said battery being located within said base plate, said battery being threadably connected to said base plate, said battery being adapted to provide power to said power putter, said battery being connected to said power putter lead, said power putter preferably being of the type SYSE 40.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811102383.8A CN109011381B (en) | 2018-09-20 | 2018-09-20 | Portable physical exercise apparatus and method of use |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811102383.8A CN109011381B (en) | 2018-09-20 | 2018-09-20 | Portable physical exercise apparatus and method of use |
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| Publication Number | Publication Date |
|---|---|
| CN109011381A CN109011381A (en) | 2018-12-18 |
| CN109011381B true CN109011381B (en) | 2020-06-23 |
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| Application Number | Title | Priority Date | Filing Date |
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| CN201811102383.8A Active CN109011381B (en) | 2018-09-20 | 2018-09-20 | Portable physical exercise apparatus and method of use |
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Families Citing this family (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN112870010B (en) * | 2020-12-31 | 2023-02-24 | 西安交通大学医学院第一附属医院 | Multifunctional osteoporosis rehabilitation training device |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US6682466B1 (en) * | 2002-12-10 | 2004-01-27 | Northland Industries, Inc. | Motion translation arrangement for limiting the rate of lever arm convergence in an exercise machine |
| CN104740836A (en) * | 2015-03-03 | 2015-07-01 | 张爱华 | Rehabilitation training device for upper and lower limbs |
| CN107174791A (en) * | 2017-07-14 | 2017-09-19 | 佛山瑞箭体育器材有限公司 | A kind of sitting posture straddle health and fitness facilities and its operation instruction |
| CN108175586A (en) * | 2018-02-12 | 2018-06-19 | 中国人民解放军第四军医大学 | The multi-functional transhipment chair of emergency department |
Family Cites Families (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20120329624A1 (en) * | 2011-06-22 | 2012-12-27 | Shih-Jung Wang | Rehabilitation Exercising Equipment that can Extend a User's Arms and Legs |
| US9220939B2 (en) * | 2014-03-25 | 2015-12-29 | Paul Chen | Rehabilitation or exercising chair device |
-
2018
- 2018-09-20 CN CN201811102383.8A patent/CN109011381B/en active Active
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US6682466B1 (en) * | 2002-12-10 | 2004-01-27 | Northland Industries, Inc. | Motion translation arrangement for limiting the rate of lever arm convergence in an exercise machine |
| CN104740836A (en) * | 2015-03-03 | 2015-07-01 | 张爱华 | Rehabilitation training device for upper and lower limbs |
| CN107174791A (en) * | 2017-07-14 | 2017-09-19 | 佛山瑞箭体育器材有限公司 | A kind of sitting posture straddle health and fitness facilities and its operation instruction |
| CN108175586A (en) * | 2018-02-12 | 2018-06-19 | 中国人民解放军第四军医大学 | The multi-functional transhipment chair of emergency department |
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| CN109011381A (en) | 2018-12-18 |
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