CN210021052U - Aerobics exercises tensile training equipment - Google Patents

Aerobics exercises tensile training equipment Download PDF

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CN210021052U
CN210021052U CN201920840443.XU CN201920840443U CN210021052U CN 210021052 U CN210021052 U CN 210021052U CN 201920840443 U CN201920840443 U CN 201920840443U CN 210021052 U CN210021052 U CN 210021052U
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plate
rod
fixedly connected
aerobics
training equipment
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徐亮
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Nanchang Normal University
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Abstract

本实用新型揭示一种健美操拉伸训练器材,包括坐板,坐板底部的左右两侧均转动连接有转动轴,转动轴的轴身上转动连接有固定套,固定套远离坐板内腔的一侧固定连接有连接杆,连接杆远离固定套一侧的中央固定连接有内杆,内杆远离连接杆一侧的杆身上活动套接有空心板。本实用新型通过空心块与滑动块之间的结构设计,能够调整滑动块可以在空心块内进行前后滑动,从而改变抓握杆与健美操运动员之间的距离,从而使健美操运动员可以坐在坐板上进行腰腹的锻炼与拉伸运动,再通过靠板与伸缩杆以及压腿板之间的结构设计,能够使健美操运动员可以在该装置上进行压腿拉伸训练,从而使该健美操拉伸训练器材达到了可以进行不同拉伸运动的目的。

Figure 201920840443

The utility model discloses an aerobics stretching training equipment, which comprises a seat plate. The left and right sides of the bottom of the seat plate are rotatably connected with rotating shafts. A connecting rod is fixedly connected on one side, an inner rod is fixedly connected with the center of the side of the connecting rod away from the fixing sleeve, and a hollow plate is movably sleeved on the rod body on the side away from the connecting rod. Through the structural design between the hollow block and the sliding block, the utility model can adjust the sliding block to slide back and forth in the hollow block, thereby changing the distance between the grasping rod and the aerobics, so that the aerobics can sit Sit on the board to exercise and stretch the waist and abdomen, and then through the structural design between the support board, the telescopic rod and the leg press board, the aerobics can perform leg press stretching training on the device, so that the Aerobics stretching training equipment achieves the purpose of performing different stretching exercises.

Figure 201920840443

Description

一种健美操拉伸训练器材aerobics stretching training equipment

技术领域technical field

本实用新型涉及拉伸训练器材技术领域,具体涉及一种健美操拉伸训练器材。The utility model relates to the technical field of stretching training equipment, in particular to a stretching training equipment for aerobics.

背景技术Background technique

健美操是一项深受广大群众喜爱的、普及性极强的,集体操、舞蹈、音乐、健身、娱乐于一体的体育项目,健美操中大量吸收了迪斯科舞、爵士舞、霹雳舞中的上下肢、躯干、头颈和足踩动作,特别是髋部动作,这给健美操增添了活力,同时也有利于减少臀部和腹部脂肪的堆积,有利于改善动作的协调性和灵活性。Aerobics is a popular and highly popular sports event that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of disco dancing, jazz dancing and break dancing. The upper and lower limbs, trunk, head, neck and foot movements, especially the hip movements, add vitality to aerobics, but also help to reduce the accumulation of fat in the buttocks and abdomen, and help to improve the coordination and flexibility of the movements.

现有的健美操运动员在进行训练时需要进行腿部与胯部的拉伸运动,但是就目前而言健美操拉伸训练器材的功能都过于单一,一样训练器材只能针对某一个训练动作,从而使健美操运动员在使用训练器材进行训练时,需要频繁的更换训练器材。The existing aerobics athletes need to stretch the legs and crotch when training, but the functions of the aerobics stretching training equipment are too single at present, and the same training equipment can only be used for a certain training action. Therefore, the aerobics players need to replace the training equipment frequently when using the training equipment for training.

实用新型内容Utility model content

针对现有技术的不足,本实用新型提供一种健美操拉伸训练器材。Aiming at the deficiencies of the prior art, the utility model provides a stretching training equipment for aerobics.

本实用新型的一种健美操拉伸训练器材,包括坐板,坐板底部的左右两侧均转动连接有转动轴,转动轴的轴身上转动连接有固定套,固定套远离坐板内腔的一侧固定连接有连接杆,连接杆远离固定套一侧的中央固定连接有内杆,内杆远离连接杆一侧的杆身上活动套接有空心板,空心板板身的顶部开设有滑槽,滑槽的内腔滑动连接有滑块,该滑块的顶部固定连接有踏板,转动轴的底部固定连接有底板,底板底部的四角均固定连接有支撑杆,坐板正面的中央固定连接有空心块,空心块远离坐板一侧的内腔滑动连接有滑动块,滑动块远离空心块一侧顶部的中央固定连接有固定杆,固定杆的顶部连接有抓握杆,坐板顶部的背部固定连接有靠板,靠板内腔的左右两侧均固定连接有伸缩杆,伸缩杆顶部的杆身上固定连接有压腿板。The utility model relates to aerobics stretching training equipment, which comprises a seat plate. The left and right sides of the bottom of the seat plate are rotatably connected with rotating shafts. A connecting rod is fixedly connected on one side, an inner rod is fixedly connected in the center of the side of the connecting rod away from the fixed sleeve, a hollow plate is movably sleeved on the rod body on the side of the inner rod away from the connecting rod, and a chute is provided on the top of the hollow plate body , the inner cavity of the chute is slidably connected with a slider, the top of the slider is fixedly connected with a pedal, the bottom of the rotating shaft is fixedly connected with a bottom plate, the four corners of the bottom of the bottom plate are fixedly connected with support rods, and the center of the front of the seat plate is fixedly connected with a The hollow block, the inner cavity of the hollow block away from the seat plate is slidably connected with a sliding block, the center of the top of the sliding block away from the hollow block is fixedly connected with a fixed rod, the top of the fixed rod is connected with a grip rod, and the back of the top of the seat plate is connected with a fixed rod. A backing plate is fixedly connected, and telescopic rods are fixedly connected to the left and right sides of the inner cavity of the backing board, and a leg pressing plate is fixedly connected to the rod body on the top of the telescopic rod.

本实用新型的一种健美操拉伸训练器材,其中空心块远离坐板一侧且与滑动块连接处的块身上螺纹连接有固定螺栓,该固定螺栓处于空心块内腔一侧的杆身位于滑动块的块身上。The utility model relates to aerobics stretching training equipment, wherein a fixing bolt is threadedly connected to the body of the hollow block which is far away from the seat plate and is connected with the sliding block. Slide the block body on the block.

本实用新型的一种健美操拉伸训练器材,其中靠板俯视面的形状为弧形,压腿板俯视面的形状与靠板俯视面的形状相同,压腿板俯视面的大小大于靠板俯视面的大小。The utility model relates to aerobics stretching training equipment, wherein the shape of the top view surface of the backing plate is an arc, the shape of the top view surface of the leg press plate is the same as that of the top view surface of the back plate, and the size of the top view surface of the leg press plate is larger than that of the back plate The size of the top view.

本实用新型的一种健美操拉伸训练器材,其中压腿板顶部的中央开设有凹槽,该凹槽的内腔与靠板的正面以及坐板的顶部均固定贴合有橡胶垫。The utility model relates to aerobics stretching training equipment, wherein a groove is provided in the center of the top of the leg press plate, and the inner cavity of the groove, the front surface of the backing plate and the top of the sitting plate are fixedly fitted with rubber pads.

本实用新型的一种健美操拉伸训练器材,其中踏板靠近坐板一侧的板身上开设有脚踏槽。The utility model relates to aerobics stretching training equipment, wherein a pedal groove is provided on the board body on one side of the pedal close to the seat board.

与现有技术相比,本实用新型的有益效果如下:Compared with the prior art, the beneficial effects of the present utility model are as follows:

1、本实用新型通过坐板与底板以及支撑柱之间的结构设计,能够使训练人员可以坐在坐板上进行腿部拉伸训练,再通过转动轴与固定套之间的结构设计,能够使内杆可以进行一定程度的旋转,再通过空心板与内杆之间的结构设计,能够改变空心板与连接杆之间的长度,同时通过滑槽与滑块之间的结构设计,能够使踏板可以在空心板的顶部进行左右滑动,使该装置可以适用于不同身高的健美操运动员,同时使健美操运动员可以坐在该装置上进行胯部的拉伸运动。1. Through the structural design between the seat plate, the bottom plate and the support column, the present utility model enables trainers to sit on the seat plate to perform leg stretching training, and then through the structural design between the rotating shaft and the fixed sleeve, the The inner rod can be rotated to a certain extent, and then through the structural design between the hollow plate and the inner rod, the length between the hollow plate and the connecting rod can be changed. The pedal can be slid left and right on the top of the hollow board, so that the device can be adapted to aerobics athletes of different heights, and at the same time, the aerobics can sit on the device to perform the stretching exercise of the crotch.

2、本实用新型通过空心块与滑动块之间的结构设计,能够调整滑动块可以在空心块内进行前后滑动,从而改变抓握杆与健美操运动员之间的距离,从而使健美操运动员可以坐在坐板上进行腰腹的锻炼与拉伸运动,再通过靠板与伸缩杆以及压腿板之间的结构设计,能够使健美操运动员可以在该装置上进行压腿拉伸训练,从而使该健美操拉伸训练器材达到了可以进行不同拉伸运动的目的。2. Through the structural design between the hollow block and the sliding block, the utility model can adjust the sliding block to slide back and forth in the hollow block, thereby changing the distance between the gripping rod and the aerobics, so that the aerobics can Sitting on the seat board to exercise and stretch the waist and abdomen, and then through the structural design between the support board, the telescopic rod and the leg press board, the aerobics can perform leg press stretching training on the device, thereby The aerobics stretching training equipment achieves the purpose of performing different stretching exercises.

附图说明Description of drawings

此处所说明的附图用来提供对本申请的进一步理解,构成本申请的一部分,本申请的示意性实施例及其说明用于解释本申请,并不构成对本申请的不当限定。在附图中:The drawings described herein are used to provide further understanding of the present application and constitute a part of the present application. The schematic embodiments and descriptions of the present application are used to explain the present application and do not constitute an improper limitation of the present application. In the attached image:

图1为本实用新型正面整体结构示意图;Fig. 1 is the front overall structure schematic diagram of the utility model;

图2为本实用新型俯视面整体结构示意图。FIG. 2 is a schematic view of the overall structure of the utility model in a top view.

图中:1、坐板;2、连接杆;3、内杆;4、空心板;5、滑槽;6、踏板;7、压腿板;8、空心块;9、抓握杆;10、滑动块;11、底板;12、支撑杆;13、固定杆;14、固定套;15、转动轴;16、靠板;17、伸缩杆。In the figure: 1, seat plate; 2, connecting rod; 3, inner rod; 4, hollow plate; 5, chute; 6, pedal; 7, leg press plate; 8, hollow block; 9, gripping rod; 10 , sliding block; 11, bottom plate; 12, support rod; 13, fixed rod; 14, fixed sleeve; 15, rotating shaft; 16, backing plate; 17, telescopic rod.

具体实施方式Detailed ways

以下将以图式揭露本实用新型的多个实施方式,为明确说明起见,许多实务上的细节将在以下叙述中一并说明。然而,应了解到,这些实务上的细节不应用以限制本实用新型。也就是说,在本实用新型的部分实施方式中,这些实务上的细节是非必要的。此外,为简化图式起见,一些习知惯用的结构与组件在图式中将以简单的示意的方式绘示之。Several embodiments of the present invention will be disclosed in the following figures. For the sake of clarity, many practical details will be described together in the following description. It should be understood, however, that these practical details should not be used to limit the invention. That is, in some embodiments of the present invention, these practical details are unnecessary. In addition, for the purpose of simplifying the drawings, some well-known structures and components will be shown in a simple schematic manner in the drawings.

另外,各个实施例之间的技术方案可以相互结合,但是必须是以本领域普通技术人员能够实现为基础,当技术方案的结合出现相互矛盾或无法实现时应当认为这种技术方案的结合不存在,也不在本实用新型要求的保护范围之内。In addition, the technical solutions between the various embodiments can be combined with each other, but must be based on the realization by those of ordinary skill in the art. When the combination of technical solutions is contradictory or cannot be realized, it should be considered that the combination of such technical solutions does not exist. , is not within the scope of protection required by the present utility model.

本实用新型如图1-2所示,一种健美操拉伸训练器材,包括坐板1,坐板1底部的左右两侧均转动连接有转动轴15,转动轴15的轴身上转动连接有固定套14,固定套14远离坐板1内腔的一侧固定连接有连接杆2,连接杆2远离固定套14一侧的中央固定连接有内杆3,内杆3远离连接杆2一侧的杆身上活动套接有空心板4,空心板4板身的顶部开设有滑槽5,滑槽5的内腔滑动连接有滑块,该滑块的顶部固定连接有踏板6,转动轴15的底部固定连接有底板11,底板11底部的四角均固定连接有支撑杆12,坐板1正面的中央固定连接有空心块8,空心块8远离坐板1一侧的内腔滑动连接有滑动块10,滑动块10远离空心块8一侧顶部的中央固定连接有固定杆13,固定杆13的顶部连接有抓握杆9,坐板1顶部的背部固定连接有靠板16,靠板16内腔的左右两侧均固定连接有伸缩杆17,伸缩杆17顶部的杆身上固定连接有压腿板7。The utility model is shown in Figures 1-2, a kind of aerobics stretching training equipment, including a seat plate 1, the left and right sides of the bottom of the seat plate 1 are rotatably connected with a rotating shaft 15, and the shaft body of the rotating shaft 15 is rotatably connected with The fixing sleeve 14 is fixedly connected with the connecting rod 2 on the side of the fixing sleeve 14 away from the inner cavity of the seat plate 1 , and the inner rod 3 is fixedly connected with the center of the connecting rod 2 on the side away from the fixing sleeve 14 , and the inner rod 3 is away from the connecting rod 2 side A hollow plate 4 is movably sleeved on the rod body, and a chute 5 is provided on the top of the hollow plate 4. The inner cavity of the chute 5 is slidably connected with a sliding block, and the top of the sliding block is fixedly connected with a pedal 6 and a rotating shaft 15 The bottom of the base plate 11 is fixedly connected with the bottom plate 11, the four corners of the bottom of the bottom plate 11 are fixedly connected with support rods 12, the center of the front side of the seat plate 1 is fixedly connected with a hollow block 8, and the hollow block 8 is slidably connected to the inner cavity of the side away from the seat plate 1 with a sliding connection. Block 10, the center of the top of the sliding block 10 away from the hollow block 8 is fixedly connected with a fixed rod 13, the top of the fixed rod 13 is connected with a grip rod 9, and the back of the top of the seat plate 1 is fixedly connected with a backing plate 16, and the backing plate 16 A telescopic rod 17 is fixedly connected to the left and right sides of the inner cavity, and a leg pressing plate 7 is fixedly connected to the rod body at the top of the telescopic rod 17 .

空心块8远离坐板1一侧且与滑动块10连接处的块身上螺纹连接有固定螺栓,该固定螺栓处于空心块8内腔一侧的杆身位于滑动块10的块身上,该设计有益于使用者可以通过转动固定螺栓固定住滑动块10在空心块8内的位置。A fixing bolt is threadedly connected to the body of the hollow block 8 which is far away from the seat plate 1 and is connected with the sliding block 10. The fixing bolt is located on the side of the inner cavity of the hollow block 8 and is located on the body of the sliding block 10. This design is beneficial. Therefore, the user can fix the position of the sliding block 10 in the hollow block 8 by rotating the fixing bolts.

靠板16俯视面的形状为弧形,压腿板7俯视面的形状与靠板16俯视面的形状相同,压腿板7俯视面的大小大于靠板16俯视面的大小,该设计有益于使用者将腿部放在压腿板7上时不会对腿部造成过度的压迫。The shape of the top view of the backing plate 16 is an arc, the shape of the top view of the leg press plate 7 is the same as the shape of the top view of the back plate 16, and the size of the top view of the leg press plate 7 is larger than the size of the top view of the back plate 16. This design is beneficial to When the user puts the leg on the leg press plate 7, the leg will not be excessively compressed.

压腿板7顶部的中央开设有凹槽,该凹槽的内腔与靠板16的正面以及坐板1的顶部均固定贴合有橡胶垫,该设计有益于能够增加使用者在使用者该装置时的舒适度。The center of the top of the leg press plate 7 is provided with a groove, and the inner cavity of the groove, the front surface of the backboard 16 and the top of the seat plate 1 are fixedly fitted with rubber pads. comfort during installation.

踏板6靠近坐板1一侧的板身上开设有脚踏槽,该设计有益于使用者能够将脚卡在踏板6内。Foot grooves are provided on the board body on the side of the pedal 6 close to the seat board 1 , and this design is beneficial for the user to clamp their feet in the pedal 6 .

在使用本实用新型时,当训练员需要进行压腿训练时,通过调整伸缩杆17的高度,从而调整压腿板7与靠板16之间的距离,将压腿板7调整至合适的位置后,训练人员可以将腿放置到压腿板7上的凹槽内,进行压腿拉伸运动,当运动员需要进行胯部的拉伸运动时,通过滑动踏板6使踏板6在滑槽5内进行左右滑动,同时调整空心板4与连接杆2之间的距离,使空心板4与连接杆2之间的距离能够与运动员的腿长相同,之后运动员只需要坐在坐板1上将背部贴在靠板16上,再将腿放在空心板4上让脚能够贴合在踏板6上即可,从而使运动员可以进行胯部的拉伸运动,当运动员需要进行腰部训练时,通过调整滑动块10在空心块8内的位置,从而调整抓握杆9与训练员手部之间的距离,当调整至合适的位置后,运动员坐在坐板1上用手抓握住抓握杆9即可。When using the present utility model, when the trainer needs to perform leg press training, by adjusting the height of the telescopic rod 17, the distance between the leg press plate 7 and the backing plate 16 is adjusted, and the leg press plate 7 is adjusted to an appropriate position After that, the trainer can place the leg into the groove on the leg press plate 7 to perform the leg press stretching exercise. When the athlete needs to stretch the crotch, slide the pedal 6 to make the pedal 6 in the chute 5. Slide left and right, and adjust the distance between the hollow plate 4 and the connecting rod 2 at the same time, so that the distance between the hollow plate 4 and the connecting rod 2 can be the same as the length of the athlete's leg, and then the athlete only needs to sit on the seat plate 1 and put the back Stick it on the backboard 16, and then put the legs on the hollow board 4 so that the feet can fit on the pedals 6, so that the athlete can stretch the crotch. When the athlete needs to perform waist training, adjust The position of the sliding block 10 in the hollow block 8 can adjust the distance between the grab bar 9 and the trainer's hand. After adjusting to the proper position, the athlete sits on the seat plate 1 and grabs the grab bar with his hands 9 is enough.

以上所述仅为本实用新型的实施方式而已,并不用于限制本实用新型。对于本领域技术人员来说,本实用新型可以有各种更改和变化。凡在本实用新型的精神和原理的内所作的任何修改、等同替换、改进等,均应包括在本实用新型的权利要求范围之内。The above descriptions are merely embodiments of the present invention, and are not intended to limit the present invention. For those skilled in the art, the present invention may have various modifications and changes. Any modification, equivalent replacement, improvement, etc. made within the spirit and principle of the present invention shall be included within the scope of the claims of the present invention.

Claims (5)

1.一种健美操拉伸训练器材,包括坐板(1),其特征在于:所述坐板(1)底部的左右两侧均转动连接有转动轴(15),所述转动轴(15)的轴身上转动连接有固定套(14),所述固定套(14)远离坐板(1)内腔的一侧固定连接有连接杆(2),所述连接杆(2)远离固定套(14)一侧的中央固定连接有内杆(3),所述内杆(3)远离连接杆(2)一侧的杆身上活动套接有空心板(4),所述空心板(4)板身的顶部开设有滑槽(5),所述滑槽(5)的内腔滑动连接有滑块,该滑块的顶部固定连接有踏板(6),所述转动轴(15)的底部固定连接有底板(11),所述底板(11)底部的四角均固定连接有支撑杆(12),所述坐板(1)正面的中央固定连接有空心块(8),所述空心块(8)远离坐板(1)一侧的内腔滑动连接有滑动块(10),所述滑动块(10)远离空心块(8)一侧顶部的中央固定连接有固定杆(13),所述固定杆(13)的顶部连接有抓握杆(9),所述坐板(1)顶部的背部固定连接有靠板(16),所述靠板(16)内腔的左右两侧均固定连接有伸缩杆(17),所述伸缩杆(17)顶部的杆身上固定连接有压腿板(7)。1. an aerobics stretching training equipment, comprising a seat plate (1), characterized in that: the left and right sides of the bottom of the seat plate (1) are rotatably connected with a rotating shaft (15), and the rotating shaft (15) ) is rotatably connected with a fixing sleeve (14), the side of the fixing sleeve (14) away from the inner cavity of the seat plate (1) is fixedly connected with a connecting rod (2), and the connecting rod (2) is far away from the fixing sleeve (14) An inner rod (3) is fixedly connected to the center of one side, and a hollow plate (4) is movably sleeved on the rod body on the side of the inner rod (3) away from the connecting rod (2). ) The top of the plate body is provided with a chute (5), the inner cavity of the chute (5) is slidably connected with a slider, the top of the slider is fixedly connected with a pedal (6), and the rotation shaft (15) is The bottom is fixedly connected with a bottom plate (11), the four corners of the bottom of the bottom plate (11) are fixedly connected with support rods (12), and the center of the front of the seat plate (1) is fixedly connected with a hollow block (8). A sliding block (10) is slidably connected to the inner cavity of the block (8) on the side away from the seat plate (1), and a fixing rod (13) is fixedly connected to the center of the top of the sliding block (10) on the side away from the hollow block (8). , the top of the fixing rod (13) is connected with a grasping rod (9), the back of the top of the seat plate (1) is fixedly connected with a backing plate (16), the left and right sides of the inner cavity of the backing board (16) are fixedly connected A telescopic rod (17) is fixedly connected to the sides, and a leg pressing plate (7) is fixedly connected to the rod body at the top of the telescopic rod (17). 2.根据权利要求1所述的一种健美操拉伸训练器材,其特征在于:所述空心块(8)远离坐板(1)一侧且与滑动块(10)连接处的块身上螺纹连接有固定螺栓,该固定螺栓处于空心块(8)内腔一侧的杆身位于滑动块(10)的块身上。2. a kind of aerobics stretching training equipment according to claim 1, is characterized in that: described hollow block (8) is far from one side of seat plate (1) and is connected with the thread on the block of the sliding block (10) A fixing bolt is connected, and the rod body of the fixing bolt located on one side of the inner cavity of the hollow block (8) is located on the block body of the sliding block (10). 3.根据权利要求1所述的一种健美操拉伸训练器材,其特征在于:所述靠板(16)俯视面的形状为弧形,所述压腿板(7)俯视面的形状与靠板(16)俯视面的形状相同,所述压腿板(7)俯视面的大小大于靠板(16)俯视面的大小。3. a kind of aerobics stretching training equipment according to claim 1 is characterized in that: the shape of the top view of the backing plate (16) is an arc, and the shape of the top view of the leg press plate (7) is the same as the shape of the top view. The shape of the top view of the backing plate (16) is the same, and the size of the top view of the leg press plate (7) is larger than the size of the top view of the backing plate (16). 4.根据权利要求1所述的一种健美操拉伸训练器材,其特征在于:所述压腿板(7)顶部的中央开设有凹槽,该凹槽的内腔与靠板(16)的正面以及坐板(1)的顶部均固定贴合有橡胶垫。4. a kind of aerobics stretching training equipment according to claim 1 is characterized in that: the center of the top of the leg press plate (7) is provided with a groove, the inner cavity of the groove and the backing plate (16) Rubber pads are fixedly attached to the front of the seat and the top of the seat plate (1). 5.根据权利要求1所述的一种健美操拉伸训练器材,其特征在于:所述踏板(6)靠近坐板(1)一侧的板身上开设有脚踏槽。5 . The aerobics stretching training equipment according to claim 1 , wherein a foot groove is provided on the board body on the side of the pedal ( 6 ) close to the seat board ( 1 ). 6 .
CN201920840443.XU 2019-06-05 2019-06-05 Aerobics exercises tensile training equipment Expired - Fee Related CN210021052U (en)

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN114225330A (en) * 2022-02-09 2022-03-25 徐桂兰 Aerobics exercises flexibility training aid and use method thereof

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN114225330A (en) * 2022-02-09 2022-03-25 徐桂兰 Aerobics exercises flexibility training aid and use method thereof
CN114225330B (en) * 2022-02-09 2022-12-02 徐桂兰 Aerobics exercises flexibility training aid and use method thereof

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